{"id":1988,"date":"2023-02-15T14:28:26","date_gmt":"2023-02-15T05:28:26","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1988"},"modified":"2023-02-15T14:28:26","modified_gmt":"2023-02-15T05:28:26","slug":"%ec%8c%8d%ed%99%94%ed%83%95%ec%9d%80-%ec%9b%90%eb%9e%98-%ea%b0%90%ea%b8%b0%ec%95%bd%ec%9d%b4-%ec%95%84%eb%8b%99%eb%8b%88%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1988","title":{"rendered":"\uc30d\ud654\ud0d5\uc740 \uc6d0\ub798 \uac10\uae30\uc57d\uc774 \uc544\ub2d9\ub2c8\ub2e4"},"content":{"rendered":"\n

\uae30\uc628\uc774 \uc601\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \ubcf8\uaca9\uc801\uc778 \uaca8\uc6b8\uc774 \uc2dc\uc791\ub410\ub2e4. \ucd94\uc6b4 \uaca8\uc6b8\uc5d0\ub294 \uba74\uc5ed\ub825\uc774 \ub5a8\uc5b4\uc838 ‘\uac10\uae30’\uac00 \ucc3e\uc544\uc624\uae30 \uc27d\ub2e4. \uac10\uae30\uc5d0 \uac78\ub9ac\uac8c \ub418\uba74 \uc99d\uc0c1 \uc644\ud654\ub97c \uc704\ud574 \ub2e4\uc591\ud55c \uc57d\uc744 \ubcf5\uc6a9\ud55c\ub2e4. \ubab8\uc774 \uc73c\uc2ac\uc73c\uc2ac \ucda5\uace0, \uc624\ud55c\uc774 \ub4e4\uac70\ub098 \ubab8\uc0b4 \uae30\uc6b4\uc774 \uc788\ub2e4 \uc2f6\uc744 \ub54c, \uc0ac\ub78c\ub4e4\uc740 ‘\uc30d\ud654\ud0d5’\uc744 \ub5a0\uc62c\ub9b0\ub2e4. \uc30d\ud654\ud0d5\uc744 \uba39\uc73c\uba74 \uac10\uae30 \uc99d\uc0c1\uc774 \uc644\ud654\ub418\uac70\ub098 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \uc0dd\uac01\ud558\uc5ec, \uc30d\ud654\ud0d5\uc744 \uac10\uae30\uc57d\uc73c\ub85c \uc54c\uace0 \uc788\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \uadf8\ub7ec\ub098 \uc30d\ud654\ud0d5\uc740 \uc6d0\ub798 \uac10\uae30\uc57d\uc774 \uc544\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

<\/a><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ubab8\uc774 \uc73c\uc2ac\uc73c\uc2ac\ud574\uc9c0\uba74 \uc30d\ud654\ud0d5\uc744 \ucc3e\uc9c0\ub9cc, \uc30d\ud654\ud0d5\uc740 \uc6d0\ub798 \uac10\uae30\uc57d\uc774 \uc544\ub2c8\ub2e4<\/p>\n\n\n\n

\n

\uc30d\ud654\ud0d5\uc740 \ud5c8\uc57d\ud560 \ub54c \uba39\ub294 \ud53c\ub85c\ud68c\ubcf5\uc81c<\/p>\n<\/blockquote>\n\n\n\n

\uc30d\ud654\ud0d5\uc740 <\ub3d9\uc758\ubcf4\uac10-\uc7a1\ubcd1\ud3b8(\u96dc\u75c5\u7bc7) \ud5c8\ub85c\ubb38(\u865b\u52de\u9580)>\uc5d0 “\ub9c8\uc74c\uacfc \ubab8\uc774 \ubaa8\ub450 \ud53c\ub85c\ud558\uace0 \uae30\ud608\uc774 \ubaa8\ub450 \uc0c1\ud558\uac70\ub098, \ubc29\uc0ac(\u623f\u4e8b)\ub97c \ud55c \ud6c4 \uc77c\uc744 \ub9ce\uc774 \ud558\uac70\ub098 \uc77c\uc744 \ub9ce\uc774 \ud55c \ud6c4 \ubc29\uc0ac\ub97c \ud558\uac70\ub098 \ud070 \ubcd1\uc744 \uc553\uc740 \ud6c4 \ud5c8\ub85c\uac00 \ub418\uac70\ub098 \uae30\uac00 \ud5c8\ud558\uc5ec \uc790\ud55c\uc774 \uc788\ub294 \uc99d\uc0c1\uc744 \uce58\ub8cc\ud55c\ub2e4”\ub77c\uace0 \uae30\uc220\ub418\uc5b4 \uc788\ub2e4.
\uc30d\ud654\ud0d5(\u96d9\u548c\u6e6f)\uc758 \uc30d\ud654(\u96d9\u548c)\ub294 \uae30(\u6c23)\uc640 \ud608(\u8840\u7a74)\uc744 \ubaa8\ub450 \ud654\ud3c9\ud558\uac8c \ud558\ub294 \ucc98\ubc29\uc774\ub77c\ub294 \uc758\ubbf8\ub85c \uc815\uc2e0\uc801\u00b7\uc721\uccb4\uc801 \uacfc\ub85c\ub85c \uc778\ud574 \ub098\ud0c0\ub098\ub294 \ub9cc\uc131\uc801\uc778 \ud53c\ub85c\uc640 \ubcd1\ud6c4 \uccb4\ub825\uc744 \ud68c\ubcf5\ud558\ub294 \ub370 \ud65c\uc6a9\ub410\ub2e4.

\uc30d\ud654\ud0d5\uc774 \ucc98\uc74c \uae30\ub85d\ub41c <\ud654\uc81c\uad6d\ubc29>\uc5d0\ub294 \u2018\uc30d\ud654\ud0d5\uc740 \ub0a8\uc790\uc640 \ubd80\uc778\uc758 \uc624\ub85c(\u4e94\u52de), \uc721\uadf9(\u516d\u6975), \uce60\uc0c1(\u4e03\u50b7)\uacfc \uc2ec\uc2e0\uc774 \ubaa8\ub450 \ud5c8\ud55c \uac83, \uc815\ud608(\u7cbe\u8840)\uacfc \uae30\uac00 \uc801\uc5b4\uc838\uc11c \ud5c8\ub85c\ud558\uac8c \ub41c \uac83\uc744 \uce58\ub8cc\ud55c\ub2e4. \ubaa8\ub4e0 \ubf08\ub9c8\ub514\uac00 \ub9c8\ub974\uace0 \ucd08\ucdcc\ud558\uba70 \ud314\ub2e4\ub9ac\uac00 \ub098\ub978\ud558\uace0 \ud55c\uc5f4(\u5bd2\u71b1)\uc774 \uc655\ub798\ud558\uace0 \uae30\uce68\ud558\uba70 \ubaa9\uc774 \uac74\uc870\ud558\uace0 \uc6c0\uc9c1\uc774\uba74 \uc228\uc774 \ucc28\uace0 \uae30\uac00 \ub538\ub9ac\uba70 \uc548\uc0c9\uc774 \ub178\ub797\uace0 \uc870\uae08\uc774\ub77c\ub3c4 \uc0ac\uae30(\u90aa\u6c23)\uc5d0 \uc800\ucd09\ub418\ub294 \ubc14\uac00 \uc788\uc73c\uba74 \uc27d\uac8c \ub2e4\ub978 \ubcd1\uc774 \ub418\ub294 \uac83\uc744 \uce58\ub8cc\ud55c\ub2e4. \ud3c9\uc18c\uc5d0 \ud56d\uc0c1 \ubcf5\uc6a9\ud574\uc11c \uc911\uae30(\u4e2d\u6c23)\ub97c \uc870\uc808\ud558\uace0 \uae30\ub97c \uae30\ub974\uba70 \ud608\uc744 \ubcf4\ucda9\ud558\uace0 \uc815\uc2e0\uc744 \uae30\ub974\uba70 \uc704\ub97c \ud3b8\ud558\uac8c \ud558\uba74\uc11c \uc74c\uc2dd\uc744 \uba39\uac8c \ud558\uace0 \ud5c8\uc190\uc744 \ubcf4\ud55c\ub2e4\u2019\uace0 \ud588\ub2e4. \uc790\uc5f0\uce58\uc720\ub825, \ud56d\ubcd1\ub825\uc744 \ub192\uc774\uba70 \ud5c8\ub85c\ub85c \uc778\ud55c \ub9e4\uc6b0 \ub2e4\uc591\ud55c \uc99d\uc0c1\uc744 \uce58\ub8cc\ud558\uae30 \uc704\ud574 \ub9cc\ub4e0 \ucc98\ubc29\uc778 \uc148\uc774\ub2e4.

\uc30d\ud654\ud0d5\uc740 \ubc31\uc791\uc57d, \ub2f9\uadc0, \ud669\uae30, \ucc9c\uad81, \uc219\uc9c0\ud669, \uac10\ucd08, \uc721\uacc4\ub85c \uc774\ub904\uc9c4 \ucc98\ubc29\uc73c\ub85c \ubb3c\uc5d0 \ub123\uace0 \uc0dd\uac15\uacfc \ub300\ucd94\ub97c \ud568\uaed8 \ub2ec\uc5ec\uc11c \uba39\uac8c \ud55c \ucc98\ubc29\uc774\ub2e4. \uac04\ud639 \uc77c\ubd80 \uc11c\uc801\uc5d0\ub294 \uc30d\ud654\uc0b0(\u96d9\u548c\u6563)\uc774\ub77c\uace0 \ub098\uc624\ub294\ub370, \uc774\ub294 \uac00\ub8e8\ub97c \ub0b4\uc11c \ub053\uc5ec \uba39\uae30\ub3c4 \ud588\uae30 \ub54c\ubb38\uc774\ub2e4.
\uc30d\ud654\ud0d5\uc5d0\ub294 \ubc31\uc791\uc57d\uc774 \uac00\uc7a5 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\ub2e4. \ubc31\uc791\uc57d\uc740 \uadfc\uc721\uc758 \uae34\uc7a5\uacfc \ud53c\ub85c\ub97c \ud480\uc5b4\uc8fc\uace0 \ud608\uc561\uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\ub294 \ub300\ud45c\uc801\uc778 \ubcf4\uac04\ud608\uc57d\uc774\ub2e4. \ud55c\uc758\ud559\uc801\uc73c\ub85c \uac04\uc740 \uadfc\uc721\uc744 \uc8fc\uad00\ud558\ub294\ub370, \uadfc\uc721\uc758 \uae34\uc7a5\uc774 \uc798 \ud480\uc5b4\uc9c0\uc9c0 \uc54a\uac70\ub098 \uba54\ub9c8\ub978 \uc0ac\ub78c\ub4e4\uc740 \uac04\ud608\uc774 \ubd80\uc871\ud558\ub2e4\uace0 \uc0dd\uac01\ud560 \uc218 \uc788\uc5b4, \uadfc\uc721 \ubb38\uc81c\uac00 \uc788\uc744 \ub54c \uc30d\ud654\ud0d5\uc744 \uba39\uae30\ub3c4 \ud55c\ub2e4. \uc30d\ud654\ud0d5\uc740 \ud608\uc561\uc21c\ud658\uc744 \uc6d0\ud65c\ud788 \ub9cc\ub4e4\uc5b4\uc918 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uc5b4 \uc900\ub2e4. \uac10\uae30\uc57d\uc774\ub77c\uae30 \ubcf4\ub2e4\ub294 \ud53c\ub85c\ud68c\ubcf5\uc57d\uc5d0 \ub354 \uac00\uae5d\ub2e4.
\uc219\uc9c0\ud669\uacfc \ub2f9\uadc0, \ucc9c\uad81\uc740 \ubcf4\ud608 \uae30\ub2a5\uc774 \uc788\uace0, \ud669\uae30\ub294 \ub540\uc744 \uc904\uc774\uba70 \uae30\ub97c \ubcf4\ud558\uba70 \ub9f5\uace0 \ub728\uac70\uc6b4 \uc131\uc9c8\uc774 \uc788\uc5b4 \uae30\ud608\uc744 \ube60\ub974\uac8c \uc21c\ud658\uc2dc\ud0a4\ub294 \ud6a8\ub2a5\uc774 \uc788\ub2e4. \uacc4\ud53c\uc640 \uac10\ucd08\ub294 \ubab8\uc744 \ub530\ub73b\ud558\uac8c \ud558\uace0, \ub9d0\ucd08 \ud608\uc561\uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud55c\ub2e4.<\/p>\n\n\n\n

\n

\uc30d\ud654\ud0d5\uc774 \uc6d0\ub798 \uac10\uae30\uc57d\uc774 \uc544\ub2cc \uc774\uc720<\/p>\n<\/blockquote>\n\n\n\n

\uac10\uae30\ub294 \ubc14\uc774\ub7ec\uc2a4\uc5d0 \uc758\ud574 \ucf54\uc640 \ubaa9 \ubd80\ubd84\uc744 \ud3ec\ud568\ud55c \uc0c1\ubd80 \ud638\ud761\uae30\uacc4\uc758 \uac10\uc5fc \uc99d\uc0c1\uc774\ub2e4. \uc7ac\ucc44\uae30, \ucf54\ub9c9\ud798, \ucf67\ubb3c, \uc778\ud6c4\ud1b5, \uae30\uce68, \ubbf8\uc5f4, \ub450\ud1b5 \ubc0f \uadfc\uc721\ud1b5\uacfc \uac19\uc740 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4. \uc989, \ubab8\uc5d0 \uc88b\uc9c0 \uc54a\uc740 \uac83\uc774 \ubab8 \uc548\uc73c\ub85c \ub4e4\uc5b4\uc640 \uc5fc\uc99d\uc744 \uc77c\uc73c\ud0a4\uae30 \ub54c\ubb38\uc5d0 \ubc16\uc73c\ub85c \uc5fc\uc99d\uc744 \ube7c\uc8fc\uac70\ub098 \uc5f4\uc744 \uaebc\uc918\uc57c \ud55c\ub2e4. \uadf8\ub7ec\ub098 \uac10\uae30\uc57d\uc73c\ub85c \uc624\ud574\ud55c \uc30d\ud654\ud0d5\uc5d0\ub294 \uc5f4\uc744 \ubc1c\uc0b0\uc2dc\ud0a4\ub294 \uc57d\uc7ac\uac00 \ub4e4\uc5b4\uac00 \uc788\uc9c0 \uc54a\ub2e4.\uc624\ud788\ub824 \uc2dd\uc740\ub540\uc774 \ub098\ub294 \uac83\uc744 \ub9c9\uc544\uc8fc\ub294 \uc57d\uc7ac\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\ub2e4.
\ub9cc\uc77c \uc778\ud6c4\ud1b5\uacfc \ubc1c\uc5f4\uc774 \uc2ec\ud55c\ub370 \uc30d\ud654\ud0d5\uc744 \ub9c8\uc2dc\uba74 \uc5fc\uc99d\uc774 \uc2ec\ud574\uc9c0\uace0 \uc5f4\uc774 \ub354 \ub0a0 \uc218 \uc788\uc5b4 \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4. \uc30d\ud654\ud0d5\uc740 \uba74\uc5ed\ubc18\uc751\uc744 \ud65c\ubc1c\ud558\uac8c \ud558\ubbc0\ub85c \uae09\uc131 \uc5fc\uc99d \ubc18\uc751\uc744 \uc2ec\ud654\uc2dc\ud0a4\uace0 \uc5f4\uc744 \uc870\uc7a5\ud560 \uc218 \uc788\ub2e4.

\ub2e4\ub9cc \uac10\uae30\uac00 \ub0ab\uace0 \ub09c \uc774\ud6c4\uc5d0 \uccb4\ub825\uc744 \ud68c\ubcf5\ud558\ub294 \ub370\ub294 \uc88b\ub2e4. \uc624\ud55c\uae30\uac00 \uc788\uc73c\uba74\uc11c \uc73c\uc2ac\uac70\ub9ac\ub294 \uac10\uae30 \ucd08\uae30\uc5d0\ub294 \ubb34\ub09c\ud558\ub2e4. \uc870\uc120\uc2dc\ub300 \uc77c\uae30\uc9d1\uc778 <\ud558\uc7ac\uc77c\uae30>\uc5d0\ub294 \u2018\ub0b4\uac00 \ud55c\uae30\uac00 \ub4e4\uc5b4 \uc885\uc77c \ubca0\uac1c\uc5d0 \uc5ce\ub4dc\ub824 \uc788\uc5c8\ub2e4. \ubc24\uc5d0 \uc30d\ud654\ud0d5 1\ucca9\uc744 \ubcf5\uc6a9\ud558\uc600\ub2e4\u2019\ub294 \uad6c\uc808\uc774 \ub098\uc624\ub294\ub370 \uc801\uc808\ud55c \ucc98\ubc29\uc77c \uc218 \uc788\ub2e4.<\/p>\n\n\n\n

\n

\uc30d\ud654\ud0d5, \uc704\uc7a5\uacfc \uc2ec\ud608\uad00 \uc9c8\ud658\uc5d0 \uc88b\uc544\u2026<\/p>\n<\/blockquote>\n\n\n\n

\uc30d\ud654\ud0d5\uc740 \uc6d0\ub798 \uc704\uc7a5\uc744 \ud2bc\ud2bc\ud558\uac8c \ud558\ub294 \ud6a8\ub2a5\uc774 \uc788\ub2e4. <\ud654\uc81c\uad6d\ubc29>\uc5d0\ub294\u00a0\u2018\ud639 \ub0c9(\u51b7)\uc5d0 \uc0c1\ud558\uba74 \uc219\uc2dd(\u5bbf\u98df)\uc774 \uc18c\ud654\ub418\uc9c0 \uc54a\uace0 \ube44\uc7a5\uc774 \uc544\ud504\uace0 \ubcf5\ud1b5\uc774 \uc788\uc73c\uba70 \uc124\uc0ac\ud558\uace0 \uad6c\ud1a0\ud558\ub294 \uac83\uc744 \uce58\ub8cc\ud55c\ub2e4\u2019\uace0 \ud588\ub2e4.\u00a0\uc30d\ud654\ud0d5\uc758 \uc7ac\ub8cc \uc911 \ud558\ub098\uc778 \uacc4\ud53c\uac00 \ube44\uc704\uc7a5\uc758 \uae30\ub2a5\uc744 \ud65c\uc131\ud654\ud558\uae30 \ub54c\ubb38\uc774\ub2e4.\u00a0\uc18c\ud654\uae30\uac00 \ucc28\uc11c \uc18c\ud654\uc7a5\uc560\uac00 \uc788\uac70\ub098 \ubcf5\ubd80\uac00 \ucc28\uc11c \uc77c\uc5b4\ub098\ub294 \ubcf5\ud1b5\uacfc \uc124\uc0ac \ub4f1\uc5d0 \uc88b\ub2e4.\u00a0\ub2e4\ub9cc,\u00a0\ub300\uc7a5 \uae30\ub2a5\uc774 \uc57d\ud55c \uc0ac\ub78c\uc740 \ubb3d\uc740 \ubcc0\uc774\ub098 \uc124\uc0ac \ub4f1\uc744 \ud560 \uc218 \uc788\uc5b4 \uc870\uc2ec\ud574\uc57c \ud55c\ub2e4.

\uc219\uc9c0\ud669\uc740 \uc2ec\ud608\uad00\uc9c8\ud658 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub2e4.\u00a0\ub18d\ucd0c\uc9c4\ud765\uccad\uc774 \uc720\uc804\uccb4 \ubd84\uc57c \uad6d\uc81c \ud559\uc220\uc9c0 \uc720\uc804\uc790(Genes)\uc5d0 \ubc1c\ud45c\ud55c \ub17c\ubb38\uc5d0 \ub530\ub974\uba74,\u00a0\uc9c0\ud669(\uc219\uc9c0\ud669)\uc758 \uc720\uc6a9 \uc131\ubd84 \uc911 \ud558\ub098\uc778 \ud14c\ub974\ud398\ub178\uc774\ub4dc \uc0dd\ud569\uc131 \uacfc\uc815\uc5d0 \uad00\uc5ec\ud558\ub294\u00a0174\uc885\uc758 \uc720\uc804\uc790\ub97c \ubc1c\uad74\ud558\uace0,\u00a0\uc774 \uc911 \ud575\uc2ec \uc720\uc804\uc790\u00a024\uc885\uc758 \uae30\ub2a5\uc744 \ubc1d\ud614\ub2e4.\u00a0\ud14c\ub974\ud398\ub178\uc774\ub4dc\ub294 \ubcd1\ud574\ucda9 \ubc29\uc5b4,\u00a0\uad11\ud569\uc131 \ub4f1 \uc2dd\ubb3c \uc0dd\uc7a5\uc5d0 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc8fc\uc694 \ub300\uc0ac\ubb3c\uc9c8\uc774\ub2e4.\u00a0\uc2ec\ud608\uad00 \uc9c8\ud658 \uc608\ubc29\uacfc \ud608\ub2f9 \uc800\ud558 \ub4f1\uc5d0 \ud6a8\uacfc\ub97c \ubcf4\uc778\ub2e4.\u00a0\uc30d\ud654\ud0d5\uc5d0 \ub4e4\uc5b4\uac00\ub294 \uc219\uc9c0\ud669\uc740 \ud56d\uc554,\u00a0\ud56d\uc5fc,\u00a0\uc2a4\ud2b8\ub808\uc2a4 \uc800\uac10,\u00a0\ubd88\uba74\uc99d,\u00a0\uc18c\ud654\ubd88\ub7c9 \uac1c\uc120 \ud6a8\ub2a5\uc774 \uc788\ub2e4.

\ub610 \uc30d\ud654\ud0d5\uc740 \ub9c8\ub978 \uccb4\uc9c8\uc758 \uacbd\uc6b0 \uc0b4\uc9d1\uc744 \uc798 \ub9cc\ub4e4\uc5b4\uc900\ub2e4. <\ud654\uc81c\uad6d\ubc29>\uc5d0\ub294\u00a0‘\uc74c\uc2dd\uc744 \ub9ce\uc774 \uba39\uc5b4\ub3c4 \uc0b4\uc9d1\uc774 \ub9cc\ub4e4\uc5b4\uc9c0\uc9c0 \uc54a\uace0 \uac00\uc2b4\uc774 \ubc88\ubbfc\ud558\uba74 \uc2dd\uc740\ub540\uc774 \ub098\uace0 \uc77c\uccb4\uc758 \ud5c8\ub85c\ub97c \uce58\ub8cc\ud55c\ub2e4’\ub77c\uace0 \ud588\ub2e4.\u00a0\uc704\uc7a5\uc744 \uac74\uac15\ud558\uac8c \ud574\uc8fc\uba74\uc11c \uba39\ub294 \uc74c\uc2dd\uc744 \uc0b4\ub85c \uac00\uac8c \ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc744 \ubfd0 \uc544\ub2c8\ub77c \uc6b4\ub3d9\uc744 \uc990\uae30\ub294 \uc0ac\ub78c\uc5d0\uac8c \uc790\uc8fc \ubc1c\uc0dd\ud558\ub294 \uadfc\uc721\ud1b5 \uc644\ud654\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.\u00a0\uc30d\ud654\ud0d5\uc5d0 \ub4e4\uc5b4\uac00\ub294 \ubc31\uc791\uc57d\uc774 \ubb49\uce5c \uadfc\uc721\uc744 \ud480\uc5b4\uc8fc\uae30 \ub54c\ubb38\uc774\ub2e4.
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