{"id":1982,"date":"2023-02-15T14:23:11","date_gmt":"2023-02-15T05:23:11","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1982"},"modified":"2023-02-15T14:23:50","modified_gmt":"2023-02-15T05:23:50","slug":"%eb%82%98%ec%9d%b4-%eb%93%a0-%ec%97%ac%ec%84%b1%ec%9d%b4-%ea%b3%a8%eb%8b%a4%ea%b3%b5%ec%a6%9d%ec%97%90-%ea%b1%b8%eb%a6%ac%eb%8a%94-%ec%9d%b4%ec%9c%a0","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1982","title":{"rendered":"\ub098\uc774 \ub4e0 \uc5ec\uc131\uc774 \uace8\ub2e4\uacf5\uc99d\uc5d0 \uac78\ub9ac\ub294 \uc774\uc720"},"content":{"rendered":"\n

\ubf08\ub294 \uc2e0\uc9c4\ub300\uc0ac\uac00 \ud65c\ubc1c\ud788 \uc77c\uc5b4\ub098\ub294 \uc870\uc9c1\uc774\ub2e4. \uc465\uc465 \ud06c\ub294 \uc544\uc774\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub354 \uc774\uc0c1 \uc790\ub77c\uc9c0 \uc54a\ub294 \uc131\uc778\uc758 \ubab8\uc5d0\uc11c\ub3c4, \uc624\ub798\ub41c \ubf08\uac00 \uc5c6\uc5b4\uc9c0\uace0 \uc0c8\ub85c\uc6b4 \ubf08\uac00 \uc0dd\uc131\ub3fc \uc0ac\ub77c\uc9c4 \ubf08\ub97c \ub300\uccb4\ud558\ub294 ‘\uace8\uc7ac\ud615\uc131’ \uacfc\uc815\uc774 \ub04a\uc784\uc5c6\uc774 \uc77c\uc5b4\ub09c\ub2e4. 

\uc815\uc0c1 \uc0c1\ud0dc\ub294 \uc0c8\ub85c \uc0dd\uae34 \ubf08\uc758 \uc591\uacfc \uc624\ub798\ub3fc \uc0ac\ub77c\uc9c4 \ubf08\uc758 \uc591\uc774 \uade0\ud615\uc744 \uc774\ub8e8\ub294 \uc0c1\ud0dc\ub2e4. \uadf8\ub7ec\ub098 \uc5ec\ub7ec \uc6d0\uc778\uc5d0 \uc758\ud574 \uc774 \uacfc\uc815\uc5d0 \uc774\uc0c1\uc774 \uc0dd\uae30\uba74, \uace8\uc18c\uc2e4\uc774 \ubc1c\uc0dd\ud55c\ub2e4. \uace8\uc18c\uc2e4\uc774 \ucee4\uc9c0\uba74, \ubf08\uc758 \uac15\ub3c4\uac00 \uc57d\ud574\uc838\uc11c \uc27d\uac8c \uace8\uc808\ub418\ub294 \uace8\ub2e4\uacf5\uc99d\uc774 \ubc1c\uc0dd\ud55c\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

<\/a><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ub098\uc774\uac00 \ub4e4\uc218\ub85d \uace8\ubc00\ub3c4\uac00 \uac10\uc18c\ud55c\ub2e4<\/p>\n\n\n\n

\n

\uace8\ub2e4\uacf5\uc99d\uc5d0 \uac78\ub9ac\ub294 \uc774\uc720<\/p>\n<\/blockquote>\n\n\n\n

\uc0c8\ub85c\uc6b4 \ubf08\ub97c \uc0dd\uc131\ud558\ub294 ‘\uace8\ud615\uc131’\ubcf4\ub2e4 \uae30\uc874\uc758 \ubf08\ub97c \uc81c\uac70\ud558\ub294 ‘\uace8\ud761\uc218’\uac00 \ub9ce\uc774 \uc774\ub904\uc9c0\uac8c \ub9cc\ub4dc\ub294 \uc8fc\uc694 \uc6d0\uc778\uc740 \ub178\ud654\uc640 \ud3d0\uacbd\uc774\ub2e4. 

\ubf08\ub294 \uce7c\uc298\uacfc \uc778 \uac19\uc774 \ubf08\ub97c \ub2e8\ub2e8\ud558\uac8c \uc720\uc9c0\ud574\uc8fc\ub294 \ubb34\uae30\uc9c8\uc774 \uc801\uc815\ub7c9 \uc788\uc5b4\uc57c \ud2bc\ud2bc\ud558\ub2e4. \uce7c\uc298\uc740 \uc801\uc808\ud55c \uc591\uc758 \ube44\ud0c0\ubbfc D\uac00 \uc788\uc5b4\uc57c \uccb4\ub0b4\uc5d0 \uc798 \ud761\uc218\ub41c\ub2e4. \ub530\ub77c\uc11c \uccb4\ub0b4 \uce7c\uc298\uc774\ub098 \ube44\ud0c0\ubbfc D \uc218\uce58\uac00 \ub0ae\uc740 \uacbd\uc6b0, \ubf08 \uc190\uc2e4\uc774 \ucee4\uc9c4\ub2e4. \ub178\ud654\uac00 \uc9c4\ud589\ub418\uba74 \ucf69\ud325\uc5d0\uc11c \ube44\ud0c0\ubbfc D \uc0dd\uc0b0\uc774 \uac10\uc18c\ud558\uace0 \ube44\ud0c0\ubbfc D\uc5d0 \ub300\ud55c \ubbfc\uac10\ub3c4\ub3c4 \uac10\uc18c\ud574, \uce7c\uc298 \ud761\uc218\uac00 \uac10\uc18c\ud558\uac8c \ub41c\ub2e4. \uc774\ub85c\uc368 \uace8\ud761\uc218\uac00 \uc99d\uac00\ud558\uac8c \ub418\ub294 \uac83. \uc80a\uc744 \ub54c\ub294 \uace8\ud761\uc218\ubcf4\ub2e4 \uace8\ud615\uc131\uc774 \ub354 \ub9ce\uc774 \uc77c\uc5b4\ub098, 30\ub300\uc5d0 \ucd5c\ub300 \uace8\ub7c9(Peak bone mass)\uc5d0 \ub3c4\ub2ec\ud55c \uc774\ud6c4 \uc810\ucc28 \uace8\ubc00\ub3c4\uac00 \uac10\uc18c\ud558\uac8c \ub41c\ub2e4.

\uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8\uc774 \ubc1c\ud45c\ud55c \uc790\ub8cc\uc5d0 \ub530\ub974\uba74, 2019\ub144 \uace8\ub2e4\uacf5\uc99d\uc73c\ub85c \uc9c4\ub8cc\ubc1b\uc740 \uc0ac\ub78c\uc740 108\ub9cc 2,254\uba85\uc774\ub2e4. \uc774\uc911 \uc5ec\uc131 \ud658\uc790\uac00 \uc804\uccb4\uc758 94%\ub97c \ucc28\uc9c0\ud574 \ub0a8\uc131 \ud658\uc790\ubcf4\ub2e4 16\ubc30 \ub354 \ub9ce\uc558\ub2e4. \ub098\uc774\ub85c \ubcf4\uba74, 50\ub300 \uc774\uc0c1 \ud658\uc790\uac00 105\ub9cc 1,882\uba85\uc73c\ub85c \uc804\uccb4\uc758 97.2%\ub97c \ucc28\uc9c0\ud588\ub2e4.

\uace8\ub2e4\uacf5\uc99d \ud658\uc790\uc758 \ub300\ubd80\ubd84\uc774 \uc5ec\uc131\uc778 \uc774\uc720\uc5d0 \ub300\ud574 \ub300\ud55c\ud1b5\uc99d\ud559\ud68c \uc774\uc18c\uc5f0 \uc804\ubb38\uc758\ub294 \u201c\uccab\uc9f8, \ub0a8\uc131\uc740 \uc0ac\ucd98\uae30\uc5d0 \ub354 \ub9ce\uc740 \ubf08\uac00 \uc0dd\uc131\ub41c\ub2e4. \ub610, \ub0a8\uc131\uc758 \ubf08\ub294 \uc5ec\uc131\uc5d0 \ube44\ud574 \ub354 \ub450\uaecd\uace0 \uac15\ud558\uae30 \ub54c\ubb38\uc5d0 \ubf08 \uc190\uc2e4\uc774 \uc810\uc9c4\uc801\uc73c\ub85c \uc774\ub904\uc838 \uace8\ub2e4\uacf5\uc99d \ubc1c\ubcd1\uc774 \ub354 \uc801\ub2e4\uace0 \uc0dd\uac01\ud55c\ub2e4”\uace0 \ub9d0\ud588\ub2e4.

\uc774\uc5b4 “\ub458\uc9f8, \uc5ec\uc131\uacfc \ub2ec\ub9ac \ub0a8\uc131\uc740 \ud3d0\uacbd\uc73c\ub85c \uc778\ud55c \uc5d0\uc2a4\ud2b8\ub85c\uac90\uc758 \uac11\uc791\uc2a4\ub7ec\uc6b4 \uc190\uc2e4\uc744 \uacbd\ud5d8\ud558\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \ub178\ud654\uc911\uc5d0 \ubf08 \uc190\uc2e4\uc774 \ub354 \uc801\ub2e4\u201d\uace0 \uc124\uba85\ud588\ub2e4. \uc5ec\uc131\ud638\ub974\ubaac\uc778 \uc5d0\uc2a4\ud2b8\ub85c\uac90\uc740 \uace8\ud761\uc218\ub97c \uac10\uc18c\uc2dc\ud0a4\uace0, \uace8\ud615\uc131\uc744 \ucd09\uc9c4\ud558\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4. \uadf8\ub7f0\ub370 \ud3d0\uacbd \uc774\ud6c4\uc5d0\ub294 \uc5d0\uc2a4\ud2b8\ub85c\uac90 \uc218\uce58\uac00 \uae09\uac10\ud558\ubbc0\ub85c \ud3d0\uacbd\uae30 \uc5ec\uc131\uc5d0\uc11c \uace8\ub2e4\uacf5\uc99d\uc774 \ud638\ubc1c\ud558\uac8c \ub41c\ub2e4.

\uc774\uc678\uc5d0 \uc774\ucc28\uc801\uc73c\ub85c \uace8\ub2e4\uacf5\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc704\ud5d8\uc778\uc790\ub4e4\uc774 \uc788\ub2e4. \u25b3\uc2a4\ud14c\ub85c\uc774\ub4dc, \uba74\uc5ed\uc5b5\uc81c\uc81c \ub4f1\uc758 \uc57d\ubb3c\uce58\ub8cc \u25b3\ud761\uc218 \uc7a5\uc560, \ub9cc\uc131 \uac04\uc9c8\ud658 \ub4f1\uc758 \uc18c\ud654\uae30 \uc9c8\ud658 \u25b3\uc131\uc120\uae30\ub2a5\uc800\ud558\uc99d, \ucfe0\uc2f1 \uc99d\ud6c4\uad70, \ubd80\uac11\uc0c1\uc120 \uae30\ub2a5 \ud56d\uc9c4\uc99d, \ub2f9\ub1e8 \ub4f1\uc758 \ub0b4\ubd84\ube44 \uc9c8\ud658 \u25b3\ud608\uc561\uc885\uc591 \uc9c8\ud658 \u25b3\ub958\ub9c8\ud2f0\uc2a4 \uc9c8\ud658 \u25b3\uc720\uc804\uc131 \uc9c8\ud658 \u25b3\uc7a5\uae30 \uc774\uc2dd \u25b3\uc74c\uc8fc, \ud761\uc5f0, \uc6c0\uc9c1\uc784 \ubd80\uc871 \ub4f1\uc758 \uc0dd\ud65c\uc2b5\uad00 \ub4f1\uc774\ub2e4.<\/p>\n\n\n\n

<\/a><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\n

\uace8\ub2e4\uacf5\uc99d \uce58\ub8cc\uc758 \ubaa9\uc801\uc740 \uc644\uce58 \uc544\ub0d0<\/p>\n<\/blockquote>\n\n\n\n

\uace8\ub2e4\uacf5\uc99d\uc774 \uc788\uc5b4\ub3c4 \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uc9c0 \uc54a\uae30\uc5d0 \uace8\ub2e4\uacf5\uc99d\uc774 \uc788\ub294\uc9c0\uc870\ucc28 \ubaa8\ub974\ub294 \uc0ac\ub78c\uc774 \ub9ce\ub2e4. \uadf8\ub807\uae30\uc5d0 \ub300\ubd80\ubd84\uc758 \ud658\uc790\uac00 \uc5d1\uc2a4\ub808\uc774(X-ray) \uac80\uc0ac\uc5d0\uc11c \uc6b0\uc5f0\ud788 \uace8\uc808\uc744 \ubc1c\uacac\ud558\uac70\ub098 \uace8\uc808\ub85c \uc778\ud574 \ud1b5\uc99d\uc744 \ub290\ub080 \ud6c4\uc5d0 \uace8\ub2e4\uacf5\uc99d\uc784\uc744 \uc54c\uac8c \ub41c\ub2e4.

\uace8\ub2e4\uacf5\uc99d\uc744 \uc54c\uac8c \ub41c \ud6c4\uc5d0\ub294 \uace8\ub2e4\uacf5\uc99d\uc758 \uc9c4\ud589\uc744 \ub2a6\ucd94\uac70\ub098 \uba48\ucd94\uac8c \ud574 \uace8\uc808\uc744 \uc608\ubc29\ud558\ub294 \uc2dd\uc73c\ub85c \uce58\ub8cc\ud55c\ub2e4. \uace8\ub2e4\uacf5\uc99d \uce58\ub8cc\uc81c\uc5d0\ub294 \ud06c\uac8c \uace8\ud761\uc218\ub97c \uc5b5\uc81c\ud558\ub294 \uc57d\ubb3c\uacfc \uace8\ud615\uc131\uc744 \ucd09\uc9c4\uc2dc\ud0a4\ub294 \uc57d\ubb3c\uc774 \uc788\ub2e4. \uc774\ub97c \uba39\ub294 \uc57d\uc73c\ub85c \ubcf5\uc6a9\ud558\uac70\ub098 \uc8fc\uc0ac\uc81c\ub85c \ud22c\uc5ec\ubc1b\ub294\ub2e4.

\uace8\ud761\uc218 \uc5b5\uc81c\uc81c\uc5d0\ub294 \uc5ec\uc131\ud638\ub974\ubaac(\uc5d0\uc2a4\ud2b8\ub85c\uac90) \ub300\uccb4\uc694\ubc95, \uc120\ud0dd\uc801 \uc5d0\uc2a4\ud2b8\ub85c\uac90 \uc218\uc6a9\uccb4 \uc870\uc808\uc81c(SERM), \ube44\uc2a4\ud3ec\uc2a4\ud3ec\ub124\uc774\ud2b8 \uacc4\uc5f4, \uce7c\uc2dc\ud1a0\ub2cc, \ub370\ub178\uc2a4\ub9d9(Denosumab) \ub4f1\uc758 \uc57d\uc81c\uac00 \uc788\ub2e4.

\uace8\ud615\uc131 \ucd09\uc9c4\uc81c\ub85c\ub294 \ud608\uc911 \uce7c\uc298 \ub18d\ub3c4\ub97c \uc99d\uac00\uc2dc\ud0a4\ub294 \ud6a8\uacfc\ub97c \ub0b4\ub294 \ubd80\uac11\uc0c1\uc120\ud638\ub974\ubaac \uc81c\uc81c \ub4f1\uc774 \uc788\ub2e4. \uc774\uc678\uc5d0 \uce7c\uc298, \ube44\ud0c0\ubbfc D, \ube44\ud0c0\ubbfc K2 \ub4f1\ub3c4 \ubcf4\uc870\uc81c\ub85c \uac19\uc774 \uc0ac\uc6a9\ub41c\ub2e4. <\/p>\n\n\n\n

\n

\uc608\ubc29\uc774 \uac00\uc7a5 \uc911\uc694\ud55c \uace8\ub2e4\uacf5\uc99d<\/p>\n<\/blockquote>\n\n\n\n

\uce7c\uc298\uacfc \ube44\ud0c0\ubbfc D\ub97c \uc798 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \uce7c\uc298\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc5d0\ub294 \uc6b0\uc720, \uc694\uac70\ud2b8, \uce58\uc988 \uac19\uc740 \uc720\uc81c\ud488\uc774 \uc788\ub2e4. \uba78\uce58, \ubbf8\uafb8\ub77c\uc9c0 \uac19\uc740 \ubf08\uc9f8 \uba39\ub294 \uc0dd\uc120, \uad74, \ub9c8\ub978\ubbf8\uc5ed, \ud574\uc870\ub958 \ub4f1\uc5d0\ub3c4 \uce7c\uc298\uc774 \ud48d\ubd80\ud558\uc9c0\ub9cc, \uc6b0\uc720\ubcf4\ub2e4 \uccb4\ub0b4 \uce7c\uc298 \ud761\uc218\uc728\uc774 \ub5a8\uc5b4\uc9c4\ub2e4. \uc74c\uc2dd\uc73c\ub85c \uce7c\uc298\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud560 \uc218 \uc5c6\ub2e4\uba74 \uc601\uc591\uc81c\ub85c \ubcf4\ucda9\ud558\ub294 \uac83\uc774 \uc88b\ub2e4.

\uce7c\uc298 \ud569\uc131\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \ube44\ud0c0\ubbfc D\ub97c \ud569\uc131\ud558\ub824\uba74 \uc5f0\uc5b4, \ubc84\uc12f, \ub450\ubd80, \ub2ec\uac40\uc744 \uc798 \uc12d\ucde8\ud558\uba74\uc11c \ud587\ube5b\uc774 \ub108\ubb34 \uac15\ud55c \uc2dc\uac04\uc744 \ud53c\ud574 \uc57c\uc678\ud65c\ub3d9\uc744 \uc801\uc808\ud788 \ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.

\uc544\uc6b8\ub7ec \uc220\uacfc \ub2f4\ubc30 \ub4f1\uc758 \uc704\ud5d8\uc778\uc790\ub97c \ud53c\ud558\uace0, \uafb8\uc900\ud788 \uc6b4\ub3d9\ud574 \uace8\uac10\uc18c\ub97c \ucd5c\uc18c\ud654\ud574\uc57c \ud55c\ub2e4. \uc6b4\ub3d9\uc740 \uac77\uae30, \uac00\ubccd\uac8c \ub6f0\uae30, \uacc4\ub2e8 \uc624\ub974\uae30, \ub4f1\uc0b0 \ub4f1\uc744 \ud558\ub8e8 30\ubd84 \uc774\uc0c1 \ud558\ub294 \uac83\uc774 \uc88b\ub2e4.

\uace8\ub2e4\uacf5\uc99d \ud658\uc790\ub77c\uba74 1\ub144\uc5d0 1\ubc88 \uc815\uae30\uc801\uc73c\ub85c \uace8\ubc00\ub3c4 \uac80\uc0ac\ub97c \ubc1b\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \uc120\ubcc4\uac80\uc0ac\ub85c\ub294 65\uc138 \uc774\uc0c1 \uc5ec\uc131, 70\uc138 \uc774\uc0c1 \ub0a8\uc131\uc5d0\uc11c \uace8\ubc00\ub3c4 \uac80\uc0ac\ub97c \uc2dc\ud589\ud560 \uc218 \uc788\ub2e4. <\/p>\n","protected":false},"excerpt":{"rendered":"

\uc815\uc0c1\u00a0\uc0c1\ud0dc\ub294\u00a0\uc0c8\ub85c\u00a0\uc0dd\uae34\u00a0\ubf08\uc758\u00a0\uc591\uacfc\u00a0\uc624\ub798\ub3fc\u00a0\uc0ac\ub77c\uc9c4\u00a0\ubf08\uc758\u00a0\uc591\uc774\u00a0\uade0\ud615\uc744\u00a0\uc774\ub8e8\ub294\u00a0\uc0c1\ud0dc\ub2e4.\u00a0\uadf8\ub7ec\ub098\u00a0\uc5ec\ub7ec\u00a0\uc6d0\uc778\uc5d0\u00a0\uc758\ud574\u00a0\uc774\u00a0\uacfc\uc815\uc5d0\u00a0\uc774\uc0c1\uc774\u00a0\uc0dd\uae30\uba74,\u00a0\uace8\uc18c\uc2e4\uc774\u00a0\ubc1c\uc0dd\ud55c\ub2e4.\u00a0\uace8\uc18c\uc2e4\uc774\u00a0\ucee4\uc9c0\uba74,\u00a0\ubf08\uc758\u00a0\uac15\ub3c4\uac00\u00a0\uc57d\ud574\uc838\uc11c\u00a0\uc27d\uac8c\u00a0\uace8\uc808\ub418\ub294\u00a0\uace8\ub2e4\uacf5\uc99d\uc774\u00a0\ubc1c\uc0dd\ud55c\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":1985,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[139,132,121],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/33-3.jpeg?fit=585%2C243&ssl=1","jetpack-related-posts":[{"id":4682,"url":"https:\/\/thehealthtips.net\/?p=4682","url_meta":{"origin":1982,"position":0},"title":"‘\ubf08\uac00 \uc587\uc73c\uba74 \ub354 \uc798 \ubd80\ub7ec\uc9c4\ub2e4?’ \ubf08 \uac74\uac15\uc5d0 \ub300\ud55c \uc18d\uc124","date":"2024-05-09","format":false,"excerpt":"\ubf08 \uac74\uac15\uc740 \ub450\uaed8\ub098 \ud06c\uae30\uac00 \uc544\ub2cc \uace8\ubc00\ub3c4\ub85c \uacb0\uc815\ub429\ub2c8\ub2e4. \uace8\ubc00\ub3c4\uac00 \ub192\uc740 \ubf08\ub97c \ub9cc\ub4e4\uae30 \uc704\ud574\uc11c\ub294 \uc131\uc7a5\uae30\ubd80\ud130 \uafb8\uc900\ud55c \uc0dd\ud65c\uc2b5\uad00\uacfc \uc2dd\uc2b5\uad00 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-09-at-10.46.38.jpg?fit=700%2C468&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3948,"url":"https:\/\/thehealthtips.net\/?p=3948","url_meta":{"origin":1982,"position":1},"title":"“\ubaa9\uc18c\ub9ac\uac00 \uc26c\uace0, \ubb3c\uc744 \ub9c8\uc2e4 \ub54c \uc790\uafb8 \uc0ac\ub808\uac00 \ub4e4\ub824\uc694, \ud070 \ubcd1\uc6d0\uc5d0 \uac00\ubcf4\ub77c\uace0 \ud558\ub294\ub370\uc694?” \uc131\ub300 \ub9c8\ube44\uc5d0 \ub300\ud558\uc5ec","date":"2023-11-27","format":false,"excerpt":"\ubaa9\uc18c\ub9ac\uac00 \uc26c\uace0, \ubb3c\uc744 \ub9c8\uc2e4 \ub54c \uc790\uafb8 \uc0ac\ub808\uac00 \ub4e4\ub824\uc694, \ud070 \ubcd1\uc6d0\uc5d0 \uac00\ubcf4\ub77c\uace0 \ud558\ub294\ub370\uc694? \uc131\ub300 \ub9c8\ube44\uc5d0 \ub300\ud558\uc5ec \u200b \uc131\ub300 \ub9c8\ube44\ub294 \uc5b4\ub5a4 \uc99d\uc0c1\uc744 \uc77c\uc73c\ud0ac\uae4c? \uc131\ub300\ub294 \uc6b0\ub9ac \ubab8\uc758 \uacf5\uae30 \uae38\uc758 \uc785\uad6c\ub97c \uc9c0\ud0a4\ub294 \ub611\ub611\ud55c \uc790\ub3d9\ubb38\uc774\ub2e4. \uc790\ub3d9\ubb38\ucc98\ub7fc \uc591\ucabd\uc5d0 \ub450\uac1c\uac00 \uc788\ub2e4. \uc228\uc744 \uc274 \ub54c\ub294 \uc5f4\ub824 \uacf5\uae30\uac00 \ud3d0\ub85c \ub4e4\uc5b4\uac00\uac8c \ud574\uc8fc\uace0 \uc74c\uc2dd\uc744 \uba39\uc744 \ub54c\ub294 \ub2eb\ud600 \uc228\uc26c\ub294 \uae38\ub85c \uc74c\uc2dd\uc774 \ub4e4\uc5b4\uac00\uc9c0\u2026","rel":"","context":""\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-27-at-12.08.45.jpg?fit=700%2C700&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2362,"url":"https:\/\/thehealthtips.net\/?p=2362","url_meta":{"origin":1982,"position":2},"title":"\uadc0 \uc548 \ub3cc\uac00\ub8e8 \ub5a8\uc5b4\uc9c0\uba74…\uc77c\uc5b4\ub0a0 \ub54c \ucf54\ub07c\ub9ac \ucf54 10\ubc88 \ub3c8 \ub290\ub08c","date":"2023-04-04","format":false,"excerpt":"\uc804\uccb4 \uc5b4\uc9c0\ub7fc\uc99d \ud658\uc790\uc758 \uc57d 20%\uac00 \uc774\uc11d\uc99d \ud658\uc790\uc778 \uac83\uc73c\ub85c \uc54c\ub824\uc9c8 \uc815\ub3c4\ub85c \uc774\uc11d\uc99d\uc740 \uc5b4\uc9c0\ub7fc\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \uac00\uc7a5 \ud754\ud55c \uc9c8\ud658\uc774\ub2e4.","rel":"","context":""\uc774\ube44\uc778\ud6c4\uacfc \/ \uc548\uacfc"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/11-5.jpeg?fit=517%2C331&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2479,"url":"https:\/\/thehealthtips.net\/?p=2479","url_meta":{"origin":1982,"position":3},"title":"\uc18c\ubcc0 \uc0c9\uae54 \ubcc4 \uac74\uac15\uc0c1\ud0dc \ubc0f \uc2e0\uccb4 \uc774\uc0c1\uc99d\uc0c1 \uc0b4\ud3b4\ubcf4\uae30","date":"2023-04-12","format":false,"excerpt":"\uc815\uc0c1\uc801\uc778 \uc18c\ubcc0 \uc0c9\uc0c1\uc740 \uc605\uc740 \ub178\ub780\uc0c9 \ub610\ub294 \ud669\uae08\uc0c9\uc744 \ub744\uc9c0\ub9cc, \uc18c\ubcc0 \uc0c9\uc0c1\uc774 \ud06c\uac8c \ubcc0\ud55c\ub2e4\uba74 \ud2b9\uc815 \uc9c8\ud658\uc758 \uc874\uc7ac\ub97c \uc758\uc2ec\ud574\ubcfc \ud544\uc694\uac00 \uc788\ub2e4. \uc18c\ubcc0 \uc0c9\uc0c1\uc5d0 \ub530\ub77c \uc758\uc2ec\ub418\ub294 \uc9c8\ud658\ub4e4\uc744 \uc54c\uc544\ubcf4\uc790.","rel":"","context":""\ub0b4\uacfc \/ \uc678\uacfc"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/11-14.jpeg?fit=629%2C484&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3292,"url":"https:\/\/thehealthtips.net\/?p=3292","url_meta":{"origin":1982,"position":4},"title":"\u201c\uac78\uc73c\uba74 \ub2e4\ub9ac\uac00 \ud130\uc9c8 \uac83 \uac19\uc544\u201d \ucc99\ucd94\uc5d0 \uc0dd\uae34 \u2018\uc774 \ubcd1\u2019 \ub54c\ubb38","date":"2023-08-11","format":false,"excerpt":"\uac77\ub2e4\uac00 \uc26c\uae30\ub97c \ubc18\ubcf5\ud574\uc57c \ud560 \uc815\ub3c4\ub85c \ub2e4\ub9ac \ud1b5\uc99d\uc774 \uc2ec\ud558\ub2e4\uba74 \ucc99\ucd94\uad00\ud611\ucc29\uc99d\uc774 \uc758\uc2ec\ub41c\ub2e4.","rel":"","context":""\ucd5c\uc2e0 \uac74\uac15 \ub274\uc2a4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/11-7.jpeg?fit=625%2C441&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4864,"url":"https:\/\/thehealthtips.net\/?p=4864","url_meta":{"origin":1982,"position":5},"title":"‘\ud558\ub8e8 \uc885\uc77c \ucf54\uac00 \ub9c9\ud600 \uc228\uc26c\uae30 \ud798\ub4e4\uc5b4\uc694’-\ucf54\ub9c9\ud798 \uc6d0\uc778 \ub2e4\uc12f \uac00\uc9c0","date":"2024-06-13","format":false,"excerpt":"\ucf54\ub9c9\ud798 \uc6d0\uc778 1.\ube44\uc5fc \ube44\uc5fc\uc740 \ucf67\uad6c\uba4d\uc744 \ub530\ub77c \ucf54 \uc548\uc73c\ub85c \ub4e4\uc5b4\uac00\uba74 \ub098\uc624\ub294 \ube48 \uacf5\uac04\uc778 \ube44\uac15\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uae34 \uac83\uc785\ub2c8\ub2e4.\u00a0\ube44\uac15\uc758 \ud45c\uba74\uc740 \uc810\ub9c9\uc73c\ub85c \ub3fc \uc788\ub294\ub370, \uc810\ub9c9\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uae30\uba74 \ubd80\uc5b4\uc11c \ube44\uac15\uc758 \uacf5\uac04\uc774 \uc881\uc544\uc9c0\uac70\ub098 \uc544\uc608 \ub9c9\ud799\ub2c8\ub2e4.\uc774\ub807\uac8c \uc228\uc26c\ub294 \uacf5\uae30 \ud1b5\ub85c\uac00 \uc881\uc544\uc9c0\uba74 \ucf54\ub9c9\ud798\uc774 \uc0dd\uae41\ub2c8\ub2e4. \ube44\uac15\uc758 \uc5fc\uc99d\uc774 \uc624\ub798\ub418\uac70\ub098, \uc5fc\uc99d\uc774 \uc0dd\uacbc\ub2e4 \uc5c6\uc5b4\uc9c0\uae30\ub97c \ubc18\ubcf5\ud558\uba74 \ube44\uac15 \uc810\ub9c9\uc774 \ubd93\ub294 \ub2e8\uacc4\ub97c \uc9c0\ub098 \ub9cc\uc131\uc801\uc73c\ub85c \ub450\uaebc\uc6cc\uc9d1\ub2c8\ub2e4.\u00a0\ub54c\ub85c\ub294 \uc810\ub9c9\u2026","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/06\/Screenshot-2024-06-13-at-13.01.16.jpg?fit=500%2C335&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/1982"}],"collection":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1982"}],"version-history":[{"count":2,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/1982\/revisions"}],"predecessor-version":[{"id":1987,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/1982\/revisions\/1987"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/media\/1985"}],"wp:attachment":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}