{"id":1972,"date":"2023-02-15T13:27:33","date_gmt":"2023-02-15T04:27:33","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1972"},"modified":"2023-02-15T13:27:33","modified_gmt":"2023-02-15T04:27:33","slug":"%ec%b2%b4%ed%98%95%eb%b3%84-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%8b%9d%eb%8b%a8-%eb%b0%8f-%ec%b6%94%ec%b2%9c-%ec%9a%b4%eb%8f%99","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1972","title":{"rendered":"\uccb4\ud615\ubcc4 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ub2e8 \ubc0f \ucd94\ucc9c \uc6b4\ub3d9"},"content":{"rendered":"\n<p>\uc0c8\ud574\uac00 \ub3cc\uc544\uc624\uba74 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uccb4\uc911 \uac10\ub7c9\uc744 \ubaa9\ud45c\ub85c \uc6b4\ub3d9\uacfc \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b4\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uc774\ub7ec\ud55c \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc790\uc2e0\uc758 \uccb4\ud615\uc5d0 \ub9de\uac8c \uacc4\ud68d\uc744 \uc138\uc6b0\uace0 \ub530\ub974\ub294 \uac83\uc774 \uccb4\uc911 \uac10\ub7c9 \ubaa9\ud45c\uc5d0 \uc788\uc5b4 \ud070 \ucc28\uc774\ub97c \ub9cc\ub4e4 \uc218 \uc788\ub2e4\uace0 \uc870\uc5b8\ud55c\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/0001-7.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-1953\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/0001-7.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/0001-7.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/0001-7.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\uc678\ubc30\uc5fd\ud615<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"636\" height=\"426\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/11-4.jpeg?resize=636%2C426&#038;ssl=1\" alt=\"\" class=\"wp-image-1973\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/11-4.jpeg?w=636&amp;ssl=1 636w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/11-4.jpeg?resize=300%2C201&amp;ssl=1 300w\" sizes=\"(max-width: 636px) 100vw, 636px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uc678\ubc30\uc5fd\ud615\uc740 \ubcf4\ud1b5 \ud314\ub2e4\ub9ac\uac00 \uae38\uace0 \uccb4\uc9c0\ubc29\uacfc \uadfc\uc721\uc774 \uac70\uc758 \uc5c6\ub294 \uc0ac\ub78c\uc758 \uccb4\ud615\uc744 \ub9d0\ud55c\ub2e4. \uc774 \uccb4\ud615\uc5d0 \uc18d\ud55c \uc0ac\ub78c\ub4e4\uc740 \uccb4\uc911\uacfc \uadfc\uc721\uc744 \ub298\ub9ac\ub294\ub370 \uc5b4\ub824\uc6c0\uc744 \uc885\uc885 \uacaa\ub294\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\ucd94\ucc9c \uc2dd\ub2e8<\/p>\n<\/blockquote>\n\n\n\n<p>\uc678\ubc30\uc5fd\ud615\uc758 \uc0ac\ub78c\ub4e4\uc740 \uc18c\ub7c9\uc758 \uaddc\uce59\uc801\uc778 \uc2dd\uc0ac\uac00 \uac00\uc7a5 \uc88b\ub2e4. \uc774\ub7ec\ud55c \uc2dd\uc0ac\uc5d0\ub294 \ud30c\uc2a4\ud0c0\uc640 \uc300\uacfc \uac19\uc740 \ub354 \ub9ce\uc740 \ud0c4\uc218\ud654\ubb3c\uacfc \uc544\ubcf4\uce74\ub3c4\uc640 \uac19\uc740 \ub354 \ub192\uc740 \ube44\uc728\uc758 \uac74\uac15\ud55c \uc9c0\ubc29\uc774 \ud3ec\ud568\ub418\uc5b4\uc57c \ud55c\ub2e4. \uc678\ubc30\uc5fd\ud615\uc744 \uc704\ud55c \uc2dd\ub2e8 \ubc0f \uac04\uc2dd\uc758 \uc608\ub85c\ub294 \uacc4\ub780\uacfc \uc544\ubcf4\uce74\ub3c4, \uacfc\uc77c\uacfc \uc694\uad6c\ub974\ud2b8, \ud604\ubbf8\uc640 \ucc44\uc18c, \uc5f0\uc5b4\uc640 \uc57c\ucc44 \uce74\ub808 \ub4f1\uc774 \uc788\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\ucd94\ucc9c \uc6b4\ub3d9<\/p>\n<\/blockquote>\n\n\n\n<p>\uc678\ubc30\uc5fd\ud615\uc740 \uadfc\uc721\uc744 \uc5bb\uae30\uac00 \ub9e4\uc6b0 \uc5b4\ub835\uace0 \uccb4\uc911\uc774 \uc27d\uac8c \uc904\uae30 \ub54c\ubb38\uc5d0 \uccb4\uc911 \uac10\ub7c9\uc744 \uc2dc\ub3c4\ud558\uc9c0 \uc54a\ub294 \ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774 \ud544\uc694\ud558\uc9c0 \uc54a\uc73c\uba70, \uc77c\uc8fc\uc77c\uc5d0 \uc138 \ubc88 \uc815\ub3c4\ub294 \ubb34\uac70\uc6b4 \ubb3c\uac74 \ub4e4\uae30, \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd \ubc0f \uae30\ud0c0 \uc800\ud56d \ud6c8\ub828 \uc6b4\ub3d9\uc5d0 \uc9d1\uc911\ud574\uc57c \ud55c\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\ub0b4\ubc30\uc5fd\ud615<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"660\" height=\"440\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/22-2.jpeg?resize=660%2C440&#038;ssl=1\" alt=\"\" class=\"wp-image-1974\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/22-2.jpeg?w=660&amp;ssl=1 660w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/22-2.jpeg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 660px) 100vw, 660px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ub0b4\ubc30\uc5fd\ud615\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uacfc\ub3c4\ud55c \uccb4\uc9c0\ubc29\uc774 \ud558\ubc18\uc2e0\uc5d0 \uc800\uc7a5\ub420 \uac00\ub2a5\uc131\uc774 \ub354 \ub192\uc740 \uace1\uc120\ud615 \uccb4\ud615\uc744 \ub9d0\ud55c\ub2e4. \uc774 \uccb4\ud615\uc744 \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc740 \uc77c\ubc18\uc801\uc778 \uccb4\uc911\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc73c\uba70 \uc27d\uac8c \uccb4\uc911 \ubcc0\ud654\uac00 \ub098\ud0c0\ub09c\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\ucd94\ucc9c \uc2dd\ub2e8<\/p>\n<\/blockquote>\n\n\n\n<p>\ub0b4\ubc30\uc5fd\ud615 \uccb4\ud615\uc740 \ub300\ubd80\ubd84\uc758 \uacbd\uc6b0 \ub2e8\uc9c0 \ub290\ub9b0 \uc2e0\uc9c4\ub300\uc0ac \ub54c\ubb38\uc5d0 \ub098\ud0c0\ub098\ub294 \uac83\uc73c\ub85c, \uc778\uc290\ub9b0 \uc218\uce58\ub97c \uc870\uc808\ud558\uae30 \uc704\ud574 \ud0c4\uc218\ud654\ubb3c\uc744 \uc904\uc774\ub294 \uc2dd\ub2e8\uc744 \uad8c\uc7a5\ud55c\ub2e4. \ud0c4\uc218\ud654\ubb3c\uc774 \uc801\uc740 \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \uacac\uacfc\ub958 \ub610\ub294 \ub545\ucf69\ubc84\ud130\uc640 \ubc14\ub098\ub098\uac00 \ub4e4\uc5b4\uac04 \uadf8\ub9ad \uc694\uac70\ud2b8, \uc625\uc218\uc218, \uac10\uc790\uc640 \uc0d0\ub7ec\ub4dc, \ubca0\ub9ac\ub958, \ucf5c\ub9ac\ud50c\ub77c\uc6cc \ub77c\uc774\uc2a4, \uc5f0\uc5b4 \ubcf6\uc74c \ub4f1\uc744 \uc2dd\uc0ac \ubc0f \uac04\uc2dd\uc73c\ub85c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\ucd94\ucc9c \uc6b4\ub3d9<\/p>\n<\/blockquote>\n\n\n\n<p>\ub0b4\ubc30\uc5fd\ud615\uc740 \uacfc\ub3c4\ud558\uac8c \uc313\uc778 \uccb4\uc9c0\ubc29\uc744 \ud0dc\uc6b0\uae30 \uc704\ud574 \ud30c\uc6cc\uc6cc\ud0b9\uc744 \ud558\ub294 \uac83\uc774 \uc88b\uc740\ub370, \uc77c\uc8fc\uc77c\uc5d0 \uc801\uc5b4\ub3c4 5\ud68c \uc774\uc0c1\uc744 \ubaa9\ud45c\ub85c \uccb4\uc9c0\ubc29\ub7c9 \uac10\uc18c\uc5d0 \uc9d1\uc911\ud558\uc5ec \uc6b4\ub3d9\uc744 \ud574\uc57c \ud55c\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\uc911\ubc30\uc5fd\ud615<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"569\" height=\"335\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/33-2.jpeg?resize=569%2C335&#038;ssl=1\" alt=\"\" class=\"wp-image-1975\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/33-2.jpeg?w=569&amp;ssl=1 569w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/33-2.jpeg?resize=300%2C177&amp;ssl=1 300w\" sizes=\"(max-width: 569px) 100vw, 569px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uc911\ubc30\uc5fd\ud615 \uccb4\ud615\uc744 \uac00\uc9c4 \uc0ac\ub78c\ub4e4\uc740 \ubcf4\ud1b5 \uc6b4\ub3d9\ub2a5\ub825\uc774 \ub6f0\uc5b4\ub098\uace0 \uac15\ud558\uba70 \uc120\ucc9c\uc801\uc73c\ub85c \ub0a0\uc52c\ud55c \ubab8\ub9e4\ub97c \uac00\uc9c0\uace0 \uc788\uace0, \ub2e4\ub978 \uccb4\ud615\uc5d0 \ube44\ud574 \uc791\uc740 \ud5c8\ub9ac\ub098 \ubaa8\ub798\uc2dc\uacc4 \uccb4\ud615\uc744 \uc720\uc9c0\ud560 \uac00\ub2a5\uc131\uc774 \ub192\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\ucd94\ucc9c \uc2dd\ub2e8<\/p>\n<\/blockquote>\n\n\n\n<p>\uc911\ubc30\uc5fd\ud615\uc758 \uacbd\uc6b0 \ud0c0\uace0\ub09c \uccb4\ud615\uc744 \uac00\uc9c0\uace0 \uc788\uc9c0\ub9cc \uccb4\uc911 \uac10\ub7c9\uc744 \ubaa9\ud45c\ub85c \ud55c\ub2e4\uba74 \uc0dd\uc120\uacfc \uad6c\uc6b4 \uc57c\ucc44, \uc57c\ucc44 \uc624\ubbc8\ub81b&nbsp;\ub4f1\uc744 \uc2dd\ub2e8\uc73c\ub85c \uad6c\uc131\ud558\uace0 \uacac\uacfc\ub958 \ubc14\uc640 \ub2e8\ubc31\uc9c8 \uc694\uac70\ud2b8&nbsp;\ub4f1\uc744 \uac04\uc2dd\uc73c\ub85c \uba39\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\ucd94\ucc9c \uc6b4\ub3d9<\/p>\n<\/blockquote>\n\n\n\n<p>\uc911\ubc30\uc5fd\ud615\uc740 \uaddc\uce59\uc801\uc778 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774 \uac00\uc7a5 \uc88b\uc740 \ud6a8\uacfc\ub97c \ubcf4\uc774\ubbc0\ub85c \ubb34\uac70\uc6b4 \uc6e8\uc774\ud2b8\ubcf4\ub2e8 \uac00\ubcbc\uc6b4 \ubb34\uac8c\ub97c \ubc18\ubcf5\uc801\uc73c\ub85c \ud558\ub294 \uace0\uac15\ub3c4 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \uace0\uac15\ub3c4 \uc720\uc0b0\uc18c\uc6b4\ub3d9\uc740 \uccb4\uc9c0\ubc29 \uac10\uc18c\ub294 \ubb3c\ub860 \uc2ec\uc7a5 \uac15\ud654\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0c8\ud574\uac00 \ub3cc\uc544\uc624\uba74 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uccb4\uc911 \uac10\ub7c9\uc744 \ubaa9\ud45c\ub85c \uc6b4\ub3d9\uacfc \uc2dd\ub2e8 \uacc4\ud68d\uc744 \uc138\uc6b4\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uc774\ub7ec\ud55c \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc790\uc2e0\uc758 \uccb4\ud615\uc5d0 \ub9de\uac8c \uacc4\ud68d\uc744 \uc138\uc6b0\uace0 \ub530\ub974\ub294 \uac83\uc774 \uccb4\uc911 \uac10\ub7c9 \ubaa9\ud45c\uc5d0 \uc788\uc5b4 \ud070 \ucc28\uc774\ub97c \ub9cc\ub4e4 \uc218 \uc788\ub2e4\uace0 \uc870\uc5b8\ud55c\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":1975,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[135],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/33-2.jpeg?fit=569%2C335&ssl=1","jetpack-related-posts":[{"id":1617,"url":"https:\/\/thehealthtips.net\/?p=1617","url_meta":{"origin":1972,"position":0},"title":"\u201c\ub098\ub294 \uc774\ub798\uc11c \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc2e4\ud328\ud588\ub2e4\u201d \uc0b4\uc744 \ubabb \ube7c\ub294 6\uac00\uc9c0 \uc774\uc720","date":"2022-12-21","format":false,"excerpt":"\uc0b4\uc774 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