{"id":1969,"date":"2023-02-15T13:22:14","date_gmt":"2023-02-15T04:22:14","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1969"},"modified":"2023-02-15T13:22:14","modified_gmt":"2023-02-15T04:22:14","slug":"%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ea%b2%b0%ec%8b%ac%ea%bc%ad-%ec%a4%84%ec%97%ac%ec%95%bc-%ed%95%a0-%ec%9d%b4-%ec%8b%9d%ed%92%88%ec%9d%80","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1969","title":{"rendered":"\ub2e4\uc774\uc5b4\ud2b8 \uacb0\uc2ec\u2026\uaf2d \uc904\uc5ec\uc57c \ud560 \u2018\uc774 \uc2dd\ud488\u2019\uc740?"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"174\" height=\"5\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/1\ubc88\uc774\ubbf8\uc9c0.jpeg?resize=174%2C5&#038;ssl=1\" alt=\"\" class=\"wp-image-1946\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/1\ubc88\uc774\ubbf8\uc9c0.jpeg?w=174&amp;ssl=1 174w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/1\ubc88\uc774\ubbf8\uc9c0.jpeg?resize=150%2C5&amp;ssl=1 150w\" sizes=\"(max-width: 174px) 100vw, 174px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ubc25, \uba74\uc744 \ub9ce\uc774 \uc904\uc5ec\ub3c4 \ubc18\ucc2c\uc5d0 \uc124\ud0d5\uc744 \ub9ce\uc774 \ub123\uc73c\uba74 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\uac00 \uac10\uc18c\ud55c\ub2e4. <\/p>\n\n\n\n<p>\uc0b4\uc744 \ube80\ub2e4\uace0 \ubc25, \uba74 \ub4f1 \ud0c4\uc218\ud654\ubb3c\ubd80\ud130 \ub04a\uc9c0\ub9cc \uccb4\uc911\uc740 \ud06c\uac8c \ubcc0\ud558\uc9c0 \uc54a\uace0 \ubc43\uc0b4\ub3c4 \uc5ec\uc804\ud558\ub2e4. \ubab8\ub9cc \ucd95\ub098\ub294 \uac83 \uac19\uace0 \uc774\uc0c1\ud55c \uc2e0\uccb4 \uc99d\uc0c1\ub3c4 \ub098\ud0c0\ub09c\ub2e4. \uc5b8\uc81c\uae4c\uc9c0 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uacc4\uc18d\ud574\uc57c \ud560\uae4c \ud68c\uc758\ub3c4 \ub4e0\ub2e4. \uc65c \uc0b4\uc774 \ub9ce\uc774 \ube60\uc9c0\uc9c0 \uc54a\ub294 \uac83\uc77c\uae4c? \ub2e4\uc774\uc5b4\ud2b8\ub97c \uacb0\uc2ec\ud558\uba74 \uaf2d \uc904\uc5ec\uc57c \uc2dd\ud488\ub4e4\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc790.<br><br>\u25c6 \uc220<br><br>\uc2dd\uc0ac\ub7c9\uc744 \ud06c\uac8c \uc904\uc774\uba74\uc11c\ub3c4 \uc220\uc744 \uc790\uc81c\ud558\uc9c0 \ubabb\ud558\ub294 \uc0ac\ub78c\uc774 \uc788\ub2e4. \uc220\uc740 \uc885\ub958\uc5d0 \uad00\uacc4\uc5c6\uc774 \uce7c\ub85c\ub9ac\uac00 \ub192\ub2e4. \uc54c\ucf54\uc62c\uc740 1g\ub2f9 7kcal\uc758 \uc5f4\ub7c9\uc744 \ub0b8\ub2e4. \uc5ec\uae30\uc5d0 \uc548\uc8fc\uae4c\uc9c0 \uba39\uc73c\uba74 \uc5f4\ub7c9 \uc12d\ucde8\uac00 \ub354 \ub298\uc5b4\ub0a0 \uc218\ubc16\uc5d0 \uc5c6\ub2e4. \ud2b9\ud788 \uc54c\ucf54\uc62c\uc740 \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\uac00 \uc9c0\uc815\ud55c 1\uad70(group 1) \ubc1c\uc554\ubb3c\uc9c8\uc774\ub2e4. \uc6b0\ub9ac\ub098\ub77c \uad6d\ubbfc \uc554\uc608\ubc29 \uc218\uce59\uc5d0\ub3c4 \uc220\uc740 \ud55c\ub450 \uc794\ub3c4 \ub9c8\uc2dc\uc9c0 \ub9d0\ub77c\uace0 \ub418\uc5b4 \uc788\ub2e4.<br><br>\u25c6 \ub2e8 \uc74c\uc2dd<br><br>\ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9\uc744 \uc904\uc778\ub2e4\uace0 \ubc25, \uba74\uc744 \uac70\uc758 \uc548 \uba39\uc5b4\ub3c4 \ub2e8 \uc74c\uc2dd(\ub2f9)\uc744 \uc88b\uc544\ud558\uba74 \ud5db\uc77c\uc774 \ub420 \uc218 \uc788\ub2e4. \ub2f9\uc740 \ud0c4\uc218\ud654\ubb3c \uc911\uc5d0\uc11c \ub2e8\ub9db\uc744 \ub0b4\ub294 \uc131\ubd84\uc73c\ub85c 1g\ub2f9 4kcal\uc758 \uc5f4\ub7c9\uc744 \uac16\uace0 \uc788\ub2e4. \uc6b4\ub3d9, \uc791\uc5c5 \ub4f1\uc5d0 \uc4f0\uace0 \ub0a8\uc740 \ub2f9\uc740 \uac04\uacfc \uadfc\uc721\uc5d0 \uc77c\ubd80 \uc800\uc7a5\ub418\uace0&nbsp; \ub300\ubd80\ubd84 \uc9c0\ubc29\uc73c\ub85c \ubc14\ub00c\uc5b4 \ubab8\uc18d\uc5d0 \uc800\uc7a5\ub41c\ub2e4. \ub2f9\uc744 \ub9ce\uc774 \uba39\uc73c\uba74 \ubab8\uc5d0 \uc9c0\ubc29\uc774 \uc313\uc774\uac8c \ub418\uc5b4 \ub6b1\ub6b1\ud574\uc9c8 \uc218\ubc16\uc5d0 \uc5c6\ub2e4.<br><br>\u25c6 \uc124\ud0d5 \ub123\uc740 \uc694\ub9ac, \ubc18\ucc2c<br><br>\ubc25\uc744 \ub35c \uba39\uc5b4\ub3c4 \ubc18\ucc2c\uc5d0 \uc124\ud0d5\uc744 \ub9ce\uc774 \ub123\uc73c\uba74 \uccb4\uc911\uac10\ub7c9 \ud6a8\uacfc\uac00 \uc904\uc5b4\ub4e0\ub2e4. \uc5f4\ub7c9\uc774 \ub0ae\uace0 \uac74\uac15\uc5d0 \uc88b\uc740 \ucc44\uc18c\ub77c\ub3c4 \uc124\ud0d5\uc774 \ub4e4\uc5b4\uac00\uba74 \uce7c\ub85c\ub9ac\uac00 \ub192\uc544\uc9c4\ub2e4. \ub9db\uc774 \ub5a8\uc5b4\uc838\ub3c4 \ub2f9\ubd84\uac04 \uc0dd\ucc44\uc18c\ub97c \uba39\ub294 \uac8c \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ub2e4\ub978 \uc694\ub9ac\uc5d0\ub3c4 \uac00\uae09\uc801 \uc124\ud0d5\uc744 \ub123\uc9c0 \uc54a\ub294 \uac8c \uc88b\ub2e4.<br><br>\u25c6 \uc774\uc628\uc74c\ub8cc<br><br>\uc6b4\ub3d9 \ud6c4 \uc218\ubd84\uacfc \uc804\ud574\uc9c8 \ubcf4\ucda9\uc744 \uc704\ud574 \uc990\uaca8 \ucc3e\ub294 \uc774\uc628\uc74c\ub8cc\ub294 \uc131\ubd84\ud45c\ub97c \uc798 \uc0b4\ud3b4\uc57c \ud55c\ub2e4. \uce7c\ub85c\ub9ac\uc640 \ub2f9 \ud568\ub7c9\uc774 \ub192\uc740 \uc81c\ud488\ub4e4\uc774 \uc801\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc774\ub2e4. \ub2e4\uc774\uc5b4\ud2b8\uac00 \uac71\uc815\ub41c\ub2e4\uba74 \uc6b4\ub3d9 \ud6c4 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac8c \uc88b\ub2e4. \uac00\uacf5 \uc131\ubd84\uc774 \uc5c6\ub294 \uc790\uc5f0 \uadf8\ub300\ub85c\uc758 \ubb3c\uc740 \ubab8\uc758 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ub3d5\ub294 \ucd5c\uace0\uc758 \uc74c\ub8cc\ub2e4.<br>\u25c6 \uacfc\uc77c\uc8fc\uc2a4, \ubb34\uac00\ub2f9 \uc8fc\uc2a4<br><br>\u2018\ubb34\uac00\ub2f9\u2019 \u2018\uacfc\uc77c\u2019\uc774\ub77c\ub294 \uba85\uce6d\uc5d0 \uc194\uae43\ud560 \uc218 \uc788\ub2e4. \ud558\uc9c0\ub9cc \uacfc\uc2e4\uc74c\ub8cc\ub958 100g\uc5d0\ub294 \ub2f9\uc774 11.6g\uc774\ub098 \ub4e4\uc5b4 \uc788\ub2e4. \ubb34\uac00\ub2f9\uc744 \ud45c\ubc29\ud55c \uacfc\uc2e4\uc74c\ub8cc\ub958 100g\uc5d0\ub3c4 \ub2f9\uc774 10.5g \ud3ec\ud568\ub41c \uc81c\ud488\uc774 \uc788\ub2e4(\uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98 \uc790\ub8cc). \uacfc\uc77c, \ucc44\uc18c\ub97c \uba39\ub294\ub2e4\uba74 \uac00\uacf5 \uacfc\uc815 \uc5c6\uc774 \uc790\uc5f0 \uadf8\ub300\ub85c \uba39\ub294 \uac8c \ucd5c\uc120\uc774\ub2e4.<br><br>\u25c6 \uacfc\uc790 \ub4f1 \uac00\uacf5\uc2dd\ud488<br><br>\ubc25, \uba74 \ub4f1 \ud0c4\uc218\ud654\ubb3c \uc74c\uc2dd\uc744 \ub35c \uba39\uc5b4\ub3c4 \uc778\uc2a4\ud134\ud2b8 \uc74c\uc2dd\uc774\ub098 \ud328\uc2a4\ud2b8\ud478\ub4dc\ub97c \uc990\uae30\uba74 \uc0b4\uc774 \ucc14 \uac00\ub2a5\uc131\uc774 \ub192\ub2e4. \uacfc\uc790 \ub4f1 \uac00\uacf5\uc2dd\ud488\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\ub2e4. \uc131\ubd84\ud45c\ub97c \ubcf4\uba74 \ud3ec\ud654\uc9c0\ubc29, \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc774 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\ub294 \uac83\uc774 \uc801\uc9c0 \uc54a\ub2e4. \uc0b4\uc774 \ucc0c\uace0 \ud608\uad00 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc740 \uc131\ubd84\ub4e4\uc774\ub2e4. \uac74\uac15\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud574\uc11c\ub294 \uc790\uc5f0 \uadf8\ub300\ub85c\uc758 \uc2dd\ud488\uc774 \uc88b\ub2e4.<br><br>\u25c6 \uac74\uac15\uc5d0 \uc88b\uc740 \uae30\ub984? \uacfc\uc2dd\ud558\uba74 \uc0b4 \ucc14 \uc218 \uc788\uc5b4<br><br>\uc62c\ub9ac\ube0c\uc720\ub294 \uac74\uac15\uc5d0 \uc88b\uc740 \uae30\ub984\uc73c\ub85c \uc798 \uc54c\ub824\uc838 \uc788\ub2e4. \ucc44\uc18c, \uacac\uacfc\ub958, \uc0dd\uc120 \ub4f1\uc774 \ud3ec\ud568\ub41c \uc9c0\uc911\ud574\uc2dd \uc2dd\ub2e8\uc758 \ud544\uc218\uc2dd\ud488\uc774\ub2e4. \ud558\uc9c0\ub9cc \uc62c\ub9ac\ube0c\uc720\ub3c4 \uae30\ub984\uc774\ub2e4. \ub9e4 \ub07c\ub2c8 \uba39\ub294 \uc0d0\ub7ec\ub4dc\uc5d0 \ub9ce\uc774 \ub123\uc5b4 \uba39\uc73c\uba74 \uccb4\uc911\uac10\ub7c9 \ud6a8\uacfc\uac00 \uc904\uc5b4\ub4e0\ub2e4. \ub4e4\uae30\ub984, \uacac\uacfc\ub958\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\ub2e4. \uc801\uc815\ub7c9\uc744 \uba39\uc5b4\uc57c \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\ub97c \uc81c\ub300\ub85c \ub0bc \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0b4\uc744 \ube80\ub2e4\uace0 \ubc25, \uba74 \ub4f1 \ud0c4\uc218\ud654\ubb3c\ubd80\ud130 \ub04a\uc9c0\ub9cc \uccb4\uc911\uc740 \ud06c\uac8c \ubcc0\ud558\uc9c0 \uc54a\uace0 \ubc43\uc0b4\ub3c4 \uc5ec\uc804\ud558\ub2e4. \ubab8\ub9cc \ucd95\ub098\ub294 \uac83 \uac19\uace0 \uc774\uc0c1\ud55c \uc2e0\uccb4 \uc99d\uc0c1\ub3c4 \ub098\ud0c0\ub09c\ub2e4. \uc5b8\uc81c\uae4c\uc9c0 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uacc4\uc18d\ud574\uc57c \ud560\uae4c \ud68c\uc758\ub3c4 \ub4e0\ub2e4. \uc65c \uc0b4\uc774 \ub9ce\uc774 \ube60\uc9c0\uc9c0 \uc54a\ub294 \uac83\uc77c\uae4c? \ub2e4\uc774\uc5b4\ud2b8\ub97c \uacb0\uc2ec\ud558\uba74 \uaf2d \uc904\uc5ec\uc57c \uc2dd\ud488\ub4e4\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc790.<\/p>\n","protected":false},"author":1,"featured_media":1970,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[115,139],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/11-3.jpeg?fit=545%2C350&ssl=1","jetpack-related-posts":[{"id":739,"url":"https:\/\/thehealthtips.net\/?p=739","url_meta":{"origin":1969,"position":0},"title":"\uc0b4 \ube7c\ub294\ub370 \ub3c4\uc6c0 \ub418\ub294 \ub73b\ubc16\uc758 \uc2dd\ud488 6","date":"2022-11-10","format":false,"excerpt":"\ubbf8\uad6d \uac74\uac15\u00b7\uc758\ub8cc \ub9e4\uccb4 \u2018\uc6f9 \uc5e0\ub514\u2019\uac00 \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc758\uc678\uc758 \uc2dd\ud488\ub4e4\uc744 \uc18c\uac1c\ud588\ub2e4. \u25b3\uc2a4\ud14c\uc774\ud06c \uc721\uc2dd\uc744 \uc904\uc774\ub77c\ub294 \uc598\uae30\ub294 \uc218\uc5c6\uc774 \ub4e4\uc5b4\uc654\uc744 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\uc0dd\ud65c\uc2b5\uad00&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/11-14.jpeg?fit=477%2C293&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1617,"url":"https:\/\/thehealthtips.net\/?p=1617","url_meta":{"origin":1969,"position":2},"title":"\u201c\ub098\ub294 \uc774\ub798\uc11c \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc2e4\ud328\ud588\ub2e4\u201d \uc0b4\uc744 \ubabb \ube7c\ub294 6\uac00\uc9c0 \uc774\uc720","date":"2022-12-21","format":false,"excerpt":"\uc0b4\uc774 \ucc0c\ub294 \uac83\uc740 \uc27d\uc2b5\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \uccb4\uc911 \uac10\ub7c9\uc740 \uc65c \uadf8\ub807\uac8c \uc5b4\ub824\uc6b8\uae4c\uc694?","rel":"","context":"&quot;\uc6b4\ub3d9 \/ 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