{"id":1952,"date":"2023-02-15T09:32:17","date_gmt":"2023-02-15T00:32:17","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1952"},"modified":"2023-02-15T09:32:17","modified_gmt":"2023-02-15T00:32:17","slug":"%ec%95%84%ec%b9%a8%ec%97%90-%ea%b3%b5%eb%b3%b5-%eb%b0%94%eb%82%98%eb%82%98-%ed%9a%a8%eb%8a%a5","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1952","title":{"rendered":"\uc544\uce68\uc5d0 \uacf5\ubcf5 \ubc14\ub098\ub098 \ud6a8\ub2a5"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/0001-7.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-1953\" width=\"800\" height=\"8\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/0001-7.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/0001-7.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/0001-7.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-aae7b4f6-99c7-4e74-88e0-41407096d8f3\">\ubc14\ub098\ub098\uc758 \uacbd\uc6b0 \ub0a0\uac83\uc73c\ub85c \uba39\ub294 \uacfc\uc77c\ub85c\uc368,<\/p>\n\n\n\n<p id=\"SE-7c63cd4c-0b98-4da5-ae17-dcfd6dfdd46d\">\ud754\ud788 \ub0a8\uc544\uba54\ub9ac\uce74\uc640 \ud568\uaed8<\/p>\n\n\n\n<p id=\"SE-61d60a4d-7f92-46e9-a4ea-d33e9bea27dd\">\uc911\uc559\uc544\uba54\ub9ac\uce74, \uc544\uc2dc\uc544 \uc9c0\uc5ed\uc5d0\uc11c<\/p>\n\n\n\n<p id=\"SE-727dcdeb-4be7-4ba3-8648-cd2c00db4bf6\">\uc0dd\uc0b0\ub418\ub294 \ubaa8\uc2b5\uc744 \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-02db4634-8034-4290-807a-4fdc501e8b56\">\uace0\uac70 \uad6d\ub0b4\uc5d0\uc11c\ub294 \uc0c1\ub2f9\ud788<\/p>\n\n\n\n<p id=\"SE-b7bd9f42-33db-451e-8690-47e219fbcaa3\">\uadc0\ud55c \uacfc\uc77c\ub85c \ubd84\ub958\ub418\uace0 \uc788\uc5c8\uc9c0\ub9cc,<\/p>\n\n\n\n<p id=\"SE-2616c1ef-d88a-4082-92fd-a794c16ddfd9\">\ud604\uc7ac\uc758 \uacbd\uc6b0\uc5d0\ub294 \ubd80\ub2f4\uc5c6\ub294 \ube44\uc6a9\uc73c\ub85c<\/p>\n\n\n\n<p id=\"SE-a118a13d-cc8e-41d4-bde4-4c2e5e8db76d\">\uc27d\uac8c \uad6c\ub9e4\ud574\ubcfc \uc218 \uc788\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-eb3040df-851d-417d-a0f1-2a063aef99e0\">\u200b<\/p>\n\n\n\n<p id=\"SE-b83f80d7-28cd-4d57-a922-3c84b9049a01\">\ubc14\ub098\ub098\uc758 \uacbd\uc6b0 \uac08\uc0c9 \ubc18\uc810\uc774 \uaecd\uc9c8\uc5d0<\/p>\n\n\n\n<p id=\"SE-811408f4-4085-4245-a6b5-6b91123727cd\">\uc870\uae08 \uc0dd\uae30\uac8c \ub41c \uc2dc\uae30\uc5d0<\/p>\n\n\n\n<p id=\"SE-af44fd59-8c5d-4433-bc73-eb90946a7c92\">\uba39\ub294 \uac83\uc774 \uac00\uc7a5 \ub9db\uc774 \uc88b\ub2e4\uace0 \ud560 \uc218 \uc788\uc73c\uba70,<\/p>\n\n\n\n<p id=\"SE-7845a7f9-0c88-47a5-974d-fb2e5ebfd665\">\uc0c1\uc628\uc5d0 \ubcf4\uad00\ud574\uc57c \ud558\ub294 \uacfc\uc77c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-c8a262b5-6bd8-4b64-a3e5-0f4211ccf56a\">\ub0c9\uc7a5\ubcf4\uad00\uc744 \ud558\uac8c \ub418\ub294 \uacbd\uc6b0\uc5d0\ub294<\/p>\n\n\n\n<p id=\"SE-55ebe72d-9565-4ff6-8186-f1c6ffbabd3c\">\uae4c\ub9e3\uac8c \uaecd\uc9c8\uc774 \ubcc0\ud654\ub420 \uc218 \uc788\uc73c\ub2c8,<\/p>\n\n\n\n<p id=\"SE-3bf48a5b-d9d8-4e8c-a17a-0ee83e2402e5\">\uc8fc\uc758\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-f4bbc284-740a-4d6c-ac98-4c37bf1caf33\">\u200b<\/p>\n\n\n\n<p id=\"SE-c1a7639f-dcb4-4179-b6ea-bb2469171292\">\ub9db\ub3c4 \uc88b\uc740 \uac83\uc774\uc9c0\ub9cc, \uac74\uac15\uc5d0\ub3c4 \uc88b\uc740 \uac83\uc774\ub77c\uace0<\/p>\n\n\n\n<p id=\"SE-a16b0318-085b-41f6-bc1e-2a770da8df76\">\uc774\uc57c\uae30\ub418\uace0 \uc788\ub294 \ub9cc\ud07c<\/p>\n\n\n\n<p id=\"SE-efd54b5c-68c0-438e-96e6-ab2f1e23d156\">\uc544\uce68\uc5d0\uacf5\ubcf5 \ubc14\ub098\ub098\ud6a8\ub2a5\uc744 \ucc59\uaca8\ubcf4\uace0\uc790<\/p>\n\n\n\n<p id=\"SE-6b74d0e1-e959-4958-8795-b57be83e8ade\">\uace0\ubbfc\ud558\ub294 \uc0ac\ub78c\ub4e4\ub3c4 \uc0c1\ub2f9\ud788 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-18e59518-4d5f-442e-a5ec-e8a1287161ee\">\u200b<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"693\" height=\"397\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-15-at-09.30.14.jpg?resize=693%2C397&#038;ssl=1\" alt=\"\" class=\"wp-image-1954\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-15-at-09.30.14.jpg?w=693&amp;ssl=1 693w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-15-at-09.30.14.jpg?resize=300%2C172&amp;ssl=1 300w\" sizes=\"(max-width: 693px) 100vw, 693px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-52a3a018-8f8c-4e2c-b91c-d785a30f8dc1\">\u200b<\/p>\n\n\n\n<p id=\"SE-eb4f298f-4dfd-4b8c-a363-4a8ad5954fbb\">\u200b<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-f6709b55-9c27-4208-983e-aa0142c931fd\"><em>&#8211; \uc544\uce68\uc5d0\uacf5\ubcf5 \ubc14\ub098\ub098\ud6a8\ub2a5 \uc8fc\uc758\ud574\uc57c \ud558\ub294 \uc774\uc720<\/em><\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-0820e073-01cd-4878-9b94-71ab3576590e\">\uc544\uce68\uc5d0\uacf5\ubcf5 \ubc14\ub098\ub098\ud6a8\ub2a5\uc744 \uc704\ud558\uc5ec<\/p>\n\n\n\n<p id=\"SE-fd3837f4-b38a-4da7-b893-f0ad1cd09caa\">\uc774\ub978 \uc2dc\uac04\uc5d0 \uc12d\ucde8\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-888d2064-adb1-456d-a61a-5767d40760ac\">\ub9db\uc774 \uc88b\uace0 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ud560 \ub54c\uc5d0\ub3c4<\/p>\n\n\n\n<p id=\"SE-8913216d-485c-456d-9c0a-ea36b857d63a\">\uc774\uc6a9\ud574\ubcf4\uae30 \uc88b\uc740 \uacfc\uc77c\uc774\uae30 \ub54c\ubb38\uc5d0<\/p>\n\n\n\n<p id=\"SE-9f157efb-d7e8-4a37-86f1-8c937e280f5a\">\uc120\ud638\ub3c4\uac00 \ub192\uc740 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-733629c3-d5ac-4862-8894-bbeb5f9a4f8c\">\u200b<\/p>\n\n\n\n<p id=\"SE-d34e0a96-6f86-4681-9af2-1ee294432d71\">\ud558\uc9c0\ub9cc, \uc774\ub978 \uc2dc\uac04 \uacf5\ubcf5\uc5d0 \uba39\ub294 \uac83\uc740<\/p>\n\n\n\n<p id=\"SE-7e57fd88-ae89-4f89-b3c6-8151aa79d10c\">\uc88b\uc9c0 \uc54a\uae30\uc5d0 \uc8fc\uc758\ud574\uc57c \ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-50a180a0-1967-4617-a652-a49e17da6560\">\ubc14\ub098\ub098 \ud558\ub098\uc5d0\ub294 \ub9c8\uadf8\ub124\uc298\uc774 48mg<\/p>\n\n\n\n<p id=\"SE-90e28841-6be8-4cdd-ab54-004911f698af\">\ud3ec\ud568\ub418\uc5b4 \uc788\uace0,<\/p>\n\n\n\n<p id=\"SE-29a7d4a1-3b5d-4381-8436-f2e77aec4638\">\uacf5\ubcf5\uc5d0 \uc12d\ucde8\ud558\ub294 \uacbd\uc6b0\uc5d0\ub294<\/p>\n\n\n\n<p id=\"SE-50ac9089-e1ae-4bbf-ae8a-71d93d6a3392\">\ud608\uc911 \ub9c8\uadf8\ub124\uc298 \uc218\uce58\uac00<\/p>\n\n\n\n<p id=\"SE-b1414776-e1ec-46c8-8733-86bfcdf325e7\">\uacfc\ub3c4\ud55c \uc218\uc900\uc73c\ub85c \uc99d\uac00\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-b918133a-c497-4fc0-a72a-03abf3b6d5a0\">\u200b<\/p>\n\n\n\n<p id=\"SE-913a5845-3cf2-4d58-85c8-6ebb5f4744e8\">\uc804\uccb4\uc801\uc778 \ubbf8\ub124\ub784 \ubc38\ub7f0\uc2a4\uac00<\/p>\n\n\n\n<p id=\"SE-2e758e24-96e8-45f4-ad13-22bbb304d830\">\ubb34\ub108\uc9c0\uac8c \ub418\uba74\uc11c<\/p>\n\n\n\n<p id=\"SE-8e0d4185-52e4-4bc7-a443-663dc95b3f46\">\uc2ec\uc7a5\uc740 \ubb3c\ub860 \uc2ec\ud608\uad00\uc5d0\ub3c4<\/p>\n\n\n\n<p id=\"SE-a905b0c7-b5f0-43bb-9e53-4478d38e42ef\">\ud574\ub85c\uc6b4 \uc0c1\ud669\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-8901874a-78ee-4a08-a433-4ef69d7eb50a\">\u200b<\/p>\n\n\n\n<p id=\"SE-33420067-79da-43eb-83c2-402b1fd34e92\">\uc800\ud608\uc555 \ub610\ub294 \uc2ec\uc7a5\uc9c8\ud658\uc744<\/p>\n\n\n\n<p id=\"SE-e52493e7-4b1d-4694-b7d2-3f8d043e1b7e\">\ubcf4\uc720\ud558\uace0 \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294<\/p>\n\n\n\n<p id=\"SE-18040681-3f27-4867-904c-e0c8c2b0bb37\">\uc544\uce68\uc5d0\uacf5\ubcf5 \ubc14\ub098\ub098\ud6a8\ub2a5\uc744 \ucd5c\ub300\ud55c<\/p>\n\n\n\n<p id=\"SE-bd0e3136-3de1-4c0a-b1b6-bed418b820ba\">\ud53c\ud574\ubcf4\ub294 \uac83\uc774 \uc88b\uc73c\ub2c8,<\/p>\n\n\n\n<p id=\"SE-7c22ec86-95cb-4d89-9206-7fd372e06567\">\ucc38\uace0\ud574\ubcf4\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-5f974b83-2707-4530-9e7a-851291fc3f73\">\u200b<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"431\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-15-at-09.30.21.jpg?resize=640%2C431&#038;ssl=1\" alt=\"\" class=\"wp-image-1955\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-15-at-09.30.21.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-15-at-09.30.21.jpg?resize=300%2C202&amp;ssl=1 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-5e67d677-0930-43cc-808d-997d0b4d088b\"><em>&#8211; \ubc14\ub098\ub098 \ud6a8\ub2a5<\/em><\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-bf1c2e68-b5f6-42b0-9d07-970c87a0e2a9\">1. \ud608\uc555 \uad00\ub9ac<\/p>\n\n\n\n<p id=\"SE-8f9de3e1-3a8c-4ab1-a8e2-3a7fc80b68aa\">\ubc14\ub098\ub098\uac00 \uac00\uc9c0\uace0 \uc788\ub294 \uce7c\ub968\uc740<\/p>\n\n\n\n<p id=\"SE-25157e58-8f4e-43b6-90d7-1e6b0c077ee5\">\ud48d\ubd80\ud55c \uc218\uc900\uc744 \ubcf4\uc774\uace0 \uc788\uc73c\uba70,<\/p>\n\n\n\n<p id=\"SE-022c3aa4-097c-4904-92e0-8caa931374f0\">\ub098\ud2b8\ub968\uc740 \ud3ec\ud568\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-b5aa9b4c-21d0-444b-a96a-406b65a2c468\">\uc774\ub7ec\ud55c \ud2b9\uc9d5\uc744 \uac00\uc9c0\uace0 \uc788\ub294 \ubc14\ub098\ub098\ub97c<\/p>\n\n\n\n<p id=\"SE-095b37b2-e91d-432f-81d0-a79d9b0bec27\">\uc9c0\uc18d\ud574\uc11c \ubcf5\uc6a9\ud574\ubcf4\uac8c \ub41c\ub2e4\uba74,<\/p>\n\n\n\n<p id=\"SE-d9f285e2-3a8d-4a34-90b7-c6f24aa9c4fb\">\ud608\uc555\uc744 \uad00\ub9ac\ud558\uace0 \uc870\uc808\ud558\ub294 \ub370\uc5d0<\/p>\n\n\n\n<p id=\"SE-166e0dea-7a16-4238-846d-99ca68d5a6ec\">\ud6a8\uc728\uc131\uc744 \ub9cc\ub4e4\uc5b4\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-e280055b-320f-4283-8140-b95725d8337a\">\u200b<\/p>\n\n\n\n<p id=\"SE-2b351b9a-8eef-4dac-b9ea-239749979e7c\">2. \ud5a5\uade0 \uc791\uc6a9<\/p>\n\n\n\n<p id=\"SE-8b35ad3c-22a1-4648-93cd-83973d7b75f7\">\ubc14\ub098\ub098\uac00 \uac00\uc9c0\uace0 \uc788\ub294 \ub8e8\ud398\uc62c, \ub819\ud2f4, \ud398\ub864\uc0b0 \ub4f1<\/p>\n\n\n\n<p id=\"SE-a1b6348c-0fe1-4750-8587-301a70a7f75d\">\ub2e4\uc591\ud55c \uc131\ubd84\ub4e4\uc740 \uc0dd\ub9ac\ud65c\uc131\ubb3c\uc9c8\uc774\uba70<\/p>\n\n\n\n<p id=\"SE-1b13df24-febd-4641-a7be-631a8f7c3b0f\">\uc774\ub294 \ud56d\uade0\uc791\uc6a9\uc744 \ud65c\uc131\ud654 \ud558\ub294\ub370\uc5d0<\/p>\n\n\n\n<p id=\"SE-9ac3e517-2716-4bf5-a4a9-ce38869a7f1a\">\uc774\uc6a9\ud574\ubcfc \uc218 \uc788\ub294 \uac83\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-6933249c-afab-428a-be5a-19872b3354ef\">\u200b<\/p>\n\n\n\n<p id=\"SE-3c9352fe-feb6-4b48-b62a-cc92f6e13b4a\">3. \ubd88\uba74 \uac1c\uc120<\/p>\n\n\n\n<p id=\"SE-9a017c76-6b6f-4fc2-9d76-b208b31d08e5\">\uc218\uba74 \uc720\ub3c4 \uc131\ubd84\uc774 \ubc14\ub098\ub098\uc5d0<\/p>\n\n\n\n<p id=\"SE-bfee4936-b14d-4455-b9ca-865dd5b02d81\">\ud3ec\ud568\ub418\uc5b4 \uc788\uae30 \ub54c\ubb38\uc5d0<\/p>\n\n\n\n<p id=\"SE-746b21b7-1710-4914-86d8-56913f36f9e9\">\uccb4\ub0b4\uc5d0\uc11c \uc0dd\uc131\ub418\ub294 \uc791\uc6a9\uc744 \ud558\uac8c \ub418\uace0,<\/p>\n\n\n\n<p id=\"SE-76f63549-daa9-4949-b118-92f1299fb289\">\ub9c8\uadf8\ub124\uc298\uc774 \ud48d\ubd80\ud558\uac8c \ud3ec\ud568\ub418\uc5b4 \uc788\uc73c\ubbc0\ub85c<\/p>\n\n\n\n<p id=\"SE-03c73947-0910-447c-bb0c-d9105e31c148\">\uc6b0\uc6b8\ud55c \uac10\uc815\uc744 \ub35c\uc5b4\ub0b4\ub294 \uac83\uc73c\ub85c<\/p>\n\n\n\n<p id=\"SE-f168ea7c-fdff-459d-8cb6-d5226866df9f\">\ubd88\uba74\uc744 \uac1c\uc120\ud560 \ub54c\uc5d0<\/p>\n\n\n\n<p id=\"SE-90e0fee0-fd77-4a48-8881-8f7d7b490645\">\uc774\uc6a9\ud574\ubcf4\uae30 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-254a218b-cc45-433f-aa04-9cb50ed5a8b4\">\u200b<\/p>\n\n\n\n<p id=\"SE-bca0d308-ba27-4a01-8e10-a193f2a9d78a\">\u200b<\/p>\n\n\n\n<p id=\"SE-a7d139c7-a31e-4c26-b3f7-6025c8063845\">\u200b<\/p>\n\n\n\n<p id=\"SE-2abd4167-a59f-476e-961b-1b4c12af9369\">4. \ub178\ud654 \ubc29\uc9c0<\/p>\n\n\n\n<p id=\"SE-7b4ea7ea-2c15-4816-a34c-e9b88dc5f08b\">\ubc14\ub098\ub098\uc5d0 \ud3ec\ud568\ub418\uc5b4 \uc788\ub294<\/p>\n\n\n\n<p 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\uc0dd\uc0b0\ub418\ub294 \ubaa8\uc2b5\uc744 \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uace0\uac70 \uad6d\ub0b4\uc5d0\uc11c\ub294 \uc0c1\ub2f9\ud788 \uadc0\ud55c \uacfc\uc77c\ub85c \ubd84\ub958\ub418\uace0 \uc788\uc5c8\uc9c0\ub9cc, \ud604\uc7ac\uc758 \uacbd\uc6b0\uc5d0\ub294 \ubd80\ub2f4\uc5c6\ub294 \ube44\uc6a9\uc73c\ub85c \uc27d\uac8c \uad6c\ub9e4\ud574\ubcfc \uc218 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