{"id":1944,"date":"2023-02-14T16:21:09","date_gmt":"2023-02-14T07:21:09","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1944"},"modified":"2023-02-14T16:21:50","modified_gmt":"2023-02-14T07:21:50","slug":"%eb%a7%a4%ec%9d%bc-%eb%8a%a6%ec%9e%a0%ec%9e%90%eb%8a%94-%ec%9a%b0%eb%a6%ac-%ec%95%84%ec%9d%b4-%ec%96%b4%eb%96%bb%ea%b2%8c-%ed%95%98%eb%a9%b4-%ec%a2%8b%ec%9d%84%ea%b9%8c%ec%9a%94","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1944","title":{"rendered":"\ub9e4\uc77c \ub2a6\uc7a0\uc790\ub294 \uc6b0\ub9ac \uc544\uc774, \uc5b4\ub5bb\uac8c \ud558\uba74 \uc88b\uc744\uae4c\uc694?"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

\ub9e4\uc77c \uc544\uce68, \uc911\u00b7\uace0\ub4f1 \uc790\ub140\ub97c \ub454 \uac00\uc815\uc9d1\uc5d0\uc120 \uc804\uc7c1\uc774 \ubc8c\uc5b4\uc9d1\ub2c8\ub2e4. \uc77c\uc5b4\ub098\uae30 \uc2eb\uc5b4\ud558\ub294 \uc544\uc774\uc640 \uc5b4\ub5bb\uac8c\ub4e0 \uc7a0\uc744 \uae68\uc6cc \ud559\uad50\ub85c \ubcf4\ub0b4\uc57c \ud558\ub294 \uc5c4\ub9c8\uc758 \uc2e4\ub791\uc774\uac00 \ud33d\ud33d\ud788 \ub9de\uc11c\uc8e0. \uc81c\uc2dc\uac04\uc5d0 \ub4f1\uad50\ub294 \uc2dc\ucf30\uc9c0\ub9cc, \ub9c8\uc74c\uc744 \ub193\uc744 \uc21c \uc5c6\uc2b5\ub2c8\ub2e4. \uc81c\ub300\ub85c \uc7a0\uc744 \uc790\uc9c0 \ubabb\ud55c \uc544\uc774\uac00 \ub9d1\uc740 \uc815\uc2e0\uc73c\ub85c \uacf5\ubd80\ud560 \uc218 \uc788\uc744\uc9c0, \uac71\uc815\ub9cc \ub429\ub2c8\ub2e4. \ub9e4\ubc88 \uc77c\ucc0d \uc790\ub77c\uace0 \uc794\uc18c\ub9ac\ud574\ub3c4 \u2018\uc7a0\uc774 \uc624\uc9c0 \uc54a\ub294\ub2e4\u2019\uace0 \ub9d0\ud558\ub294 \uc544\uc774\ub4e4. \ud551\uacc4\uc77c \ubfd0\uc77c\uae4c\uc694?<\/p>\n\n\n\n

\n

\ub2a6\uac8c \uc790\ub294 \uc544\uc774, \uc774\uc720\uac00 \uc788\uc5c8\ub2e4!<\/p>\n<\/blockquote>\n\n\n\n

\ubcf4\ud1b5 \ubd80\ubaa8\ub4e4\uc740 \uc544\uc774\uac00 \uc7a0\uc774 \uc548 \uc628\ub2e4\uace0 \ud588\uc744 \ub54c \ub354 \ub180\uace0 \uc2f6\uc5b4\uc11c \ub9d0\ud558\ub294 \ud551\uacc4\ub77c\uace0 \uc0dd\uac01\ud558\uc9c0\ub9cc, \uc0ac\uc2e4 \uc5ec\uae30\uc5d4 \uc758\ud559\uc801\uc778 \uadfc\uac70\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc0ac\ucd98\uae30\ub97c \uac70\uce60 \ub54c \uccad\uc18c\ub144\ub4e4\uc758 \ud558\ub8e8 \uc8fc\uae30\uac00 \uae38\uc5b4\uc9d1\ub2c8\ub2e4. \uc8fc\uae30\uac00 \uae38\uc5b4\uc9c0\uba74 \uc790\uc5f0\uc2a4\ub808 \uc7a0\uc774 \uc624\ub294 \uc2dc\uac04\ub3c4 \ub2a6\uc5b4\uc9c0\uace0, \uadf8\ub9cc\ud07c \uc77c\ucc0d \uc77c\uc5b4\ub098\uae30\uac00 \ud798\ub4e0 \uac83\uc774\uc8e0.

\ub610 \ud559\uc5c5, \uac01\uc885 \ub300\uc678\ud65c\ub3d9 \ub4f1 \uccad\uc18c\ub144\ub4e4\uc758 \ud65c\ub3d9\ub7c9\uc774 \ub298\uc5b4\ub098\uba74\uc11c \u2018\uc218\uba74 \uc694\uad6c\ub7c9\u2019\ub3c4 \uc99d\uac00\ud569\ub2c8\ub2e4. \ud544\uc694\ud55c \uc218\uba74\ub7c9\uc774 \ub298\uc5b4\ub098\ub294 \uac70\uc8e0. \ud558\uc9c0\ub9cc \ud604\uc2e4\uc740 \uadf8\ub807\uc9c0 \ubabb\ud569\ub2c8\ub2e4. \uc218\uba74\uc2dc\uac04\uc774 \ubd80\uc871\ud560\ubfd0\ub354\ub7ec \ub0ae\uc5d0 \ud53c\uace4\ud558\ub2e4\ub294 \uc774\uc720\ub85c \uce74\ud398\uc778\uc774 \ub4e4\uc5b4\uac04 \uc74c\ub8cc\ub97c \uc12d\ucde8\ud560 \uacbd\uc6b0 \ub354\uc6b1 \uc7a0\ub4e4\uae30\uac00 \ud798\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\n

\uc6b0\ub9ac \uc544\uc774 \uc219\uba74, \uc5b4\ub5bb\uac8c \uc9c0\ucf1c\uc918\uc57c \ud560\uae4c?<\/p>\n<\/blockquote>\n\n\n\n

1. \uc218\uba74 \ud328\ud134 \ub9cc\ub4e4\uae30<\/strong>
\uc218\uba74\uc758 \uae30\ubcf8\uc740 \u2018\uaddc\uce59\uc131\u2019\uc785\ub2c8\ub2e4. \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\ub294 \uc2dc\uac04\uc744 \uc77c\uc815<\/strong>\ud558\uac8c \uc7a1\uc544\uc8fc\uace0, \uc8fc\ub9d0\uc5d0\ub3c4 \uadf8 \ud328\ud134\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc8fc\uc5b4\uc57c \ud569\ub2c8\ub2e4. \ubaa8\uc790\ub780 \uc7a0\uc744 \ucc44\uc6b0\uaca0\ub2e4\uace0 \uc8fc\ub9d0\uc5d0 \ub2a6\uc7a0\uc744 \uc790\uba74 \uc2e0\uccb4 \ub9ac\ub4ec\uc774 \uae68\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ub610, \ub0ae\uc7a0\uc744 \ud53c\ud558\uace0 \uaf2d \ud544\uc694\ud55c \uacbd\uc6b0\ub77c\uba74 30\ubd84 \uc774\ub0b4\ub85c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. 

2. \uce74\ud398\uc778 \ud568\uc720 \uc74c\ub8cc\ub294 NO!<\/strong>
\uc694\uc998\uc740 \uccad\uc18c\ub144\uae30\ubd80\ud130 \ucee4\ud53c\ub97c \ub9c8\uc2dc\ub294 \uacbd\uc6b0\ub3c4 \ub9ce\uc740\ub370\uc694. \ub179\ucc28, \ucf5c\ub77c, \ucee4\ud53c, \ucee4\ud53c \uc6b0\uc720 \ub4f1 \uce74\ud398\uc778\uc774 \ud568\uc720\ub41c \uc74c\ub8cc\ub294 \uae08\ud574\uc57c<\/strong> \ud569\ub2c8\ub2e4. \ud2b9\ud788 \ud559\uc2b5 \uc2dc\uac04\uc5d0 ‘\ub2f9 \ucda9\uc804’\uc744 \uc704\ud574 \ucd08\ucf5c\ub9bf\uc744 \uba39\ub294 \uacbd\uc6b0\ub3c4 \ub9ce\uc8e0? \ud558\uc9c0\ub9cc \ucd08\ucf5c\ub9bf\uc5d0\ub3c4 \uce74\ud398\uc778\uc774 \ud3ec\ud568\ub3fc \uc788\uc5b4 \uc801\ub2f9\ub7c9\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

3. \uc7a0\uc790\ub9ac \uc870\uba85<\/strong>
\uc7a0\uc744 \uc798 \uc218 \uc788\ub294 \ud658\uacbd \uc870\uc131\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ubc24 10\uc2dc \uc774\ud6c4\uc5d4\ubc1d\uc740 \ube5b\uc5d0 \ucd5c\ub300\ud55c \ub178\ucd9c\ub418\uc9c0 \uc54a\ub294 \uac83<\/strong>\uc774 \uc88b\uc740\ub370\uc694. \ubc24\uc911\uc5d0 \uc7a0\uc5d0\uc11c \uae68\ub354\ub77c\ub3c4 \ubc1d\uc740 \ube5b\uc5d0 \ub178\ucd9c\ub418\uc9c0 \uc54a\ub294 \ud658\uacbd\uc744 \ub9cc\ub4e4\uc5b4\uc8fc\uc138\uc694. \uc870\uba85\uc744 \uc904\uc774\ub294 \uac83\uc740 \ubb3c\ub860 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \ubcf4\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uaca0\uc8e0?  \ub208\uc744 \uac10\uace0 \uba85\uc0c1\uc744 \ud558\uac70\ub098 \uc794\uc794\ud55c \uc74c\uc545\uc744 \ub4e3\ub294 \uac83 \uc5ed\uc2dc \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.

4. \ucd5c\uc18c 8\uc2dc\uac04 \uc218\uba74\uc2dc\uac04 \ud655\ubcf4<\/strong>
\uc801\uc5b4\ub3c4 <\/strong>8\uc2dc\uac04 \uc7a0\uc744 \uc790\uc57c \uac74\uac15\ud55c \uc2e0\uccb4 \ub9ac\ub4ec\uacfc \ub9d1\uc740 \uc815\uc2e0<\/strong>\uc744 \uac00\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud65c\ub3d9\ub7c9\uc774 \ub9ce\ub2e4\uba74 \uc7a0\uc744 \uc904\uc774\ub294 \uac83\ubcf4\ub2e8 \ub0ae \uc2dc\uac04\uc744 \uc870\uae08 \ub354 \uc54c\ucc28\uac8c \ubcf4\ub0b4\ub294 \uac83\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

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