{"id":1914,"date":"2023-02-07T09:25:36","date_gmt":"2023-02-07T00:25:36","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1914"},"modified":"2023-02-07T09:25:36","modified_gmt":"2023-02-07T00:25:36","slug":"%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4-%ec%a2%85%eb%a5%98%ec%99%80-%eb%82%ae%ec%b6%94%eb%8a%94-%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1914","title":{"rendered":"\ucf5c\ub808\uc2a4\ud14c\ub864 \uc885\ub958\uc640 \ub0ae\ucd94\ub294 \ubc29\ubc95"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \ub2f4\uc999\uc758 \uc6d0\ub8cc, \uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694\uc131\ubd84, \ud638\ub974\ubaac\uc758 \uc6d0\ub8cc\ub85c \uc0ac\uc6a9\ub418\ub294 \ubb3c\uc9c8<\/strong>\ub85c\uc11c \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uc9c0\ub9cc, \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c\ub294 \uc4f0\uc774\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \uc7a5\uae30\uc5d0 \ucd95\uc801\ub418\uba74 \uc9c8\ubcd1\uc744 \uc720\ubc1c<\/strong>\ud558\uae30\ub3c4 \ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.

<\/p>\n\n\n\n

\n

\ucf5c\ub808\uc2a4\ud14c\ub864\uc5d0\ub3c4 \uc885\ub958\uac00 \uc788\ub2e4?<\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n


\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 LDL<\/strong>\ucf5c\ub808\uc2a4\ud14c\ub864<\/strong>\uacfc HDL<\/strong>\ucf5c\ub808\uc2a4\ud14c\ub864<\/strong>\ub85c \ub098\ub269\ub2c8\ub2e4.

LDL\ucf5c\ub808\uc2a4\ud14c\ub864<\/strong>\uc740 \ud608\uc911\uc744 \uac70\uccd0 \uc778\uccb4 \uc870\uc9c1\uc73c\ub85c \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc6b4\ubc18\ud558\ub294 \uc5ed\ud560\uc744 \ud558\uba70 \ud608\uad00 \ub0b4\ubcbd\uc5d0 \ucd95\uc801\ub418\uc5b4 \ub3d9\ub9e5\uacbd\ud654\uc99d\uc744 \uac00\uc18d\ud654\uc2dc\ud0a4\uae30 \ub54c\ubb38\uc5d0 ‘\ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864’\uc774\ub77c\uace0 \ubd88\ub9bd\ub2c8\ub2e4.<\/strong> \ub530\ub77c\uc11c \ud608\uc561 \uc911\uc5d0 \uc774 \uc218\uce58\uac00 \ub0ae\uc744\uc218\ub85d \uc88b\uc2b5\ub2c8\ub2e4.

HDL \ucf5c\ub808\uc2a4\ud14c\ub864<\/strong>\uc740 \ud608\uad00\uc5d0\uc11c \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc81c\uac70\ud558\uc5ec \uac04\uc73c\ub85c \uc6b4\ubc18\ud568\uc73c\ub85c\uc368 \ubd84\ud574\uc2dc\ucf1c \uc88b\uc740 \uc0c1\ud0dc\ub85c \ub9cc\ub4dc\ub294 \uc5ed\ud560\uc744 \ud558\uae30 \ub54c\ubb38\uc5d0 ‘\uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864’\uc774\ub77c\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub9ce\uc744\uc218\ub85d \uad00\uc0c1\ub3d9\ub9e5\uc9c8\ud658\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.HDL \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 LDL\uc785\uc790\ub85c\ubd80\ud130 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uac00\ub85c\ucc44 \uac04\uc73c\ub85c \uc6b4\ubc18\ud558\uace0 \ubc30\uc124\ub418\uac8c \ud558\uc5ec \ud608\uad00\uc774 \uae68\ub057\ud574\uc9c0\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/strong>  HDL\ucf5c\ub808\uc2a4\ud14c\ub864\uc774 40mg\/dL \uc774\ud558\ub85c \uc9c0\uc18d\ub420 \ub54c \ub3d9\ub9e5\uacbd\ud654\uac00 \uc77c\uc5b4\ub098\uae30 \uc27d\uace0, \ub1cc\ud608\uad00\uc9c8\ud658\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc774 \ucee4\uc9c0\uae30\ub3c4 \ud569\ub2c8\ub2e4.


\ud558\uc9c0\ub9cc \uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774\ub77c \ud558\ub354\ub77c\ub3c4 \ub108\ubb34 \ub192\uc740 \uc218\uce58\ub294 \uc624\ud788\ub824 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/strong> LDL\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 130mg\/dL \uc774\ud558, HDL\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 40~60mg\/dL \uc815\ub3c4\ub97c \uc720\uc9c0\ud574 \ucd1d \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 200mg\/dL \uc774\ud558<\/strong>\uc77c \ub54c \uac74\uac15\ud558\ub2e4\uace0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\n

\ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac\ud558\uae30
\uc0dd\ud65c\uc2b5\uad00\uc744 \ubc14\uafb8\uba74 \ub2ec\ub77c\uc9c0\ub294 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58<\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\n

1. \uc720\uc0b0\uc18c\uc6b4\ub3d9<\/p>\n<\/blockquote>\n\n\n\n

\uac77\uae30, \uc870\uae45, \ub4f1\uc0b0, \uc218\uc601, \uc5d0\uc5b4\ub85c\ube45 \ub4f1\uacfc \uac19\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 1\ud68c 30\ubd84 \uc815\ub3c4, \uc8fc 2~3\ud68c \uc774\uc0c1 \uafb8\uc900\ud788 \uc2e4\uc2dc<\/strong>\ud569\ub2c8\ub2e4.
<\/p>\n\n\n\n

\n

2. \uccb4\uc911 \uac10\uc18c<\/p>\n<\/blockquote>\n\n\n\n

\uacfc\uccb4\uc911\uc774\ub098 \ube44\ub9cc\uc778 \uacbd\uc6b0 \ucd1d \uc5f4\ub7c9 \uc12d\ucde8\ub97c \uc904\uc774\uace0 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \ud558\uc5ec \uc815\uc0c1 \uccb4\uc911\uc744 \uc720\uc9c0<\/strong>\ud569\ub2c8\ub2e4. \uccb4\uc911\uc774 \uac10\uc18c\ub418\uba74 \uc911\uc131\uc9c0\ubc29\uacfc LDL\ucf5c\ub808\uc2a4\ud14c\ub864 \ub18d\ub3c4\uac00 \uac10\uc18c\ud558\uba70, HDL\ucf5c\ub808\uc2a4\ud14c\ub864 \ub18d\ub3c4\uac00 \uc99d\uac00\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.
<\/p>\n\n\n\n

\n

3. \uc74c\uc2dd \uc870\uc808<\/p>\n<\/blockquote>\n\n\n\n

\uc9c0\ubc29, \ud2b9\ud788 \ud3ec\ud654\uc9c0\ubc29\uc758 \uc12d\ucde8\ub7c9\uc744 \uc904\uc774\uace0,<\/strong> \uc2dd\uc774\uc12c\uc720\ub97c \ub9ce\uc774 \uc12d\ucde8\ud558\uace0, \uc6b4\ub3d9 \ubc0f \uc721\uccb4\uc801 \ud65c\ub3d9\uc744 \ub298\ub9ac\ub3c4\ub85d \ud569\ub2c8\ub2e4.
<\/p>\n\n\n\n

\n

\ucf5c\ub808\uc2a4\ud14c\ub864 \uc870\uc808\uc5d0 \uc88b\uc740 \uc2dd\ud488\uacfc \ub098\uc05c \uc2dd\ud488\ub4e4<\/p>\n<\/blockquote>\n\n\n\n

\uc885\ub958<\/td>\uc88b\uc740 \uc2dd\ud488<\/td>\ub098\uc05c \uc2dd\ud488<\/td><\/tr>
\uace1\ub958 \ubc0f \uc804\ubd84\ub958<\/td>\ub3c4\uc815\uc744 \ub35c\ud55c \uace1\ub958, \uc804\uace1\uc73c\ub85c \ub9cc\ub4e0 \uc528\ub9ac\uc5bc, \uac10\uc790<\/td>\uc81c\uacfc\ub958, \ub3c4\ub11b, \ud30c\uc774, \ucf00\uc774\ud06c, \ucfe0\ud0a4<\/td><\/tr>
\uace0\uae30 \/ \uc0dd\uc120<\/td>\uc0dd\uc120, \uaecd\uc9c8\uc774 \uc81c\uac70\ub41c \ub2ed\uace0\uae30, \uc0b4\ucf54\uae30<\/td>\uace0\uae30\uc758 \uae30\ub984\ubd80\ubd84, \ub2ed\uaecd\uc9c8, \ub0b4\uc7a5\uc721, \uc18c\uc138\uc9c0, \ud584, \ubca0\uc774\ucee8, \uc813\uac08, \uc624\uc9d5\uc5b4\ub958<\/td><\/tr>
\uacc4\ub780<\/td>\uacc4\ub780\ud770\uc790<\/td>\uc0dd\uc120\uc54c, \ub09c\ud669<\/td><\/tr>
\ucf69\ub958<\/td>\uc6b0\uc720, \ub450\ubd80<\/td><\/td><\/tr>
\ucc44\uc18c \/ \uacfc\uc77c\ub958<\/td>\uc2e0\uc120\ud55c \ucc44\uc18c \ubc0f \uacfc\uc77c<\/td>\uc2dc\ub7fd\uc5d0 \uc800\uc7a5\ub41c \uacfc\uc77c \ud1b5\uc870\ub9bc, \uc9c0\ubc29\uc744 \ub9ce\uc774 \uc0ac\uc6a9\ud558\uc5ec \uc870\ub9ac\ud55c \ucc44\uc18c<\/td><\/tr>
\uc6b0\uc720 \ubc0f \uc720\uc81c\ud488<\/td>\uc800\uc9c0\ubc29 \uc6b0\uc720, \ud0c8\uc9c0\ubc29, \uc800\uc9c0\ubc29 \ubc1c\ud6a8 \uc720\uc81c\ud488<\/td>\uc6b0\uc720, \uce58\uc988<\/td><\/tr>
\uc720\uc9c0 \ubc0f \ub2f9\ub958<\/td>\uc2dd\ubb3c\uc131 \uae30\ub984<\/td>\uc57c\uc790\uc720, \ucf54\ucf54\ub11b \uae30\ub984, \ubc84\ud130, \uc0ac\ud0d5, \ucd08\ucf5c\ub9bf, \ud0c4\uc0b0\uc74c\ub8cc<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\n

4. \uc808\uc8fc\uc640 \uae08\uc5f0<\/p>\n<\/blockquote>\n\n\n\n

\uacfc\ub2e4\ud55c \uc74c\uc8fc\ub294 \uc9c0\ubc29\uac04\uacfc \uac04\uacbd\ubcc0, \uace0\ud608\uc555, \uace0\uc9c0\ud608\uc99d \ub4f1\uc744 \uc720\ubc1c<\/strong>\ud569\ub2c8\ub2e4. \ub610 \ub2f4\ubc30 \uc18d\uc5d0 \ud568\uc720\ub41c \ub2c8\ucf54\ud2f4\uc740 \ud608\uad00\uc5d0 \ucf5c\ub808\uc2a4\ud14c\ub864\uacfc \uc911\uc131\uc9c0\ubc29\uc774 \ucd95\uc801\ub418\ub294 \uac83\uc744 \ucd09\uc9c4<\/strong>\ud558\uc5ec \ud608\uc555\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\uace0, \uace0\uc9c0\ud608\uc99d\uc744 \uc720\ubc1c\ud558\ubbc0\ub85c \uae08\uc5f0\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \ub2f4\uc999\uc758 \uc6d0\ub8cc, \uc138\ud3ec\ub9c9\uc758 \uc8fc\uc694\uc131\ubd84, \ud638\ub974\ubaac\uc758 \uc6d0\ub8cc\ub85c \uc0ac\uc6a9\ub418\ub294 \ubb3c\uc9c8\ub85c\uc11c \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uc9c0\ub9cc, \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c\ub294 \uc4f0\uc774\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \uc7a5\uae30\uc5d0 \ucd95\uc801\ub418\uba74 \uc9c8\ubcd1\uc744 \uc720\ubc1c\ud558\uae30\ub3c4 \ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ucf5c\ub808\uc2a4\ud14c\ub864\uc5d0\ub3c4 \uc885\ub958\uac00 \uc788\ub2e4? \ucf5c\ub808\uc2a4\ud14c\ub864\uc740 LDL\ucf5c\ub808\uc2a4\ud14c\ub864\uacfc HDL\ucf5c\ub808\uc2a4\ud14c\ub864\ub85c \ub098\ub269\ub2c8\ub2e4. LDL\ucf5c\ub808\uc2a4\ud14c\ub864\uc740 \ud608\uc911\uc744 …<\/p>\n","protected":false},"author":1,"featured_media":1916,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,113,115,114],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-07-at-09.24.00.jpg?fit=700%2C464&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/1914"}],"collection":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1914"}],"version-history":[{"count":1,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/1914\/revisions"}],"predecessor-version":[{"id":1921,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/1914\/revisions\/1921"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/media\/1916"}],"wp:attachment":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}