{"id":1900,"date":"2023-02-01T09:47:20","date_gmt":"2023-02-01T00:47:20","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1900"},"modified":"2023-02-01T09:47:20","modified_gmt":"2023-02-01T00:47:20","slug":"%ec%8b%9c%ec%95%bc-%ed%9d%90%eb%a6%bf%ed%95%98%eb%a9%b43%ea%b0%9c%ec%9b%94%eb%82%b4-%eb%87%8c%ec%a1%b8%ec%a4%91-%ec%9c%84%ed%97%98%eb%8b%a4%eb%a6%ac-%ec%a0%88%eb%9a%9d%ea%b1%b0%eb%a6%b0%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1900","title":{"rendered":"\uc2dc\uc57c \ud750\ub9bf\ud558\uba74,3\uac1c\uc6d4\ub0b4 \ub1cc\uc878\uc911 \uc704\ud5d8!
\ub2e4\ub9ac \uc808\ub69d\uac70\ub9b0\ub2e4\uba74 \ud608\uad00 \uc801\uc2e0\ud638?"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

<\/p>\n\n\n\n

<\/a><\/p>\n\n\n\n

\u25c7\ud608\uad00\uc740 \uc808\ubc18 \uc774\uc0c1\uc774 \uc881\uc544\uc838\ub3c4 \ud06c\uac8c \uc99d\uc0c1\uc744 \ub4dc\ub7ec\ub0b4\uc9c0 \uc54a\ub2e4\uac00 \uc545\ud654\ub418\uba74 \uac11\uc790\uae30 \ub1cc\uc878\uc911 \ub4f1\uc758 \uc2ec\uac01\ud55c \uc2e0\ud638\ub85c \ucc3e\uc544\uc62c \uc218 \uc788\ub2e4.<\/p>\n\n\n\n

\ud2b9\ud788 \ub098\uc774 \ub4e4\uc5b4\uc11c \ud608\uad00 \uac74\uac15\uc740 \uae09\uc791\uc2a4\ub7ec\uc6b4 \uc8fd\uc74c\uc73c\ub85c\ub3c4 \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \ub9e4\uc6b0 \uc911\uc694\ud558\ub2e4. \ud608\uad00\uc774 \uc881\uc544\uc9c0\uac70\ub098 \ub9c9\ud600\uc11c \ud608\uc561 \uc21c\ud658\uc774 \uc6d0\ud65c\ud558\uc9c0 \uc54a\uc744 \ub54c\uc758 \uc704\ud5d8\uc131\uc740 \uc774\ubbf8 \uc758\uc0ac\ub4e4\uc774 \uc218\ub3c4 \uc5c6\uc774 \uacbd\uace0\ud574\uc654\ub2e4. \uc2ec\uadfc\uacbd\uc0c9, \ub1cc\uc878\uc911 \uac19\uc740 \uc2ec\uac01\ud55c \uc9c8\ubcd1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4.\u00a0
\ud608\uad00\uc758 \ubb38\uc81c\ub294 \ud2b9\ud788 \uc6b0\ub9ac \ubab8 \uc5b4\ub514\ub4e0\uc9c0, \ubaa8\ub4e0 \ubd80\uc704\uc5d0 \uc0dd\uae38 \uc218 \uc788\uace0, \ucd08\uae30\uc5d0\ub294 \ubb38\uc81c\ub97c \uc54c\uc544\ucc28\ub9ac\uae30 \uc5b4\ub835\ub2e4\ub294 \uac83\uc774 \uc0ac\ub78c\ub4e4\uc744 \ub354 \ub450\ub835\uac8c \ub9cc\ub4e0\ub2e4. \uc2e4\uc81c\ub85c \ub300\ubd80\ubd84\uc758 \ud608\uad00 \ubb38\uc81c\ub294 \uc11c\uc11c\ud788 \uc9c4\ud589\ub418\uc5b4 \uc99d\uc0c1\uc774 \uc5c6\ub294 \uac83\uc774 \uc77c\ubc18\uc801\uc774\ub2e4. \ud608\uad00 \ub0b4\ubd80\uc758 \uc9c1\uacbd\uc774 \uc815\uc0c1\ubcf4\ub2e4 50% \uc815\ub3c4\uac00 \uc881\uc544\uc838\ub3c4 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uc9c0 \uc54a\ub294 \uac8c \ub300\ubd80\ubd84\uc77c \uc815\ub3c4\uc774\ub2e4.
<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n


1. \ubc1c\ub4f1\uc758 \ub9e5\ubc15<\/strong>
\ubc1c\ub4f1 \uc911\uac04\ucbe4, \uc5c4\uc9c0\ubc1c\uac00\ub77d\uacfc \uac80\uc9c0\ubc1c\uac00\ub77d \uc0ac\uc774\uc5d0\ub294 \uc871\ubc30\ub3d9\ub9e5\uc774\ub77c\ub294 \ud608\uad00\uc774 \uc788\ub2e4. \uc774\uacf3\uc5d0 \uc190\uc744 \ub300\uace0 \ub9e5\ubc15\uc774 \uc798 \ub290\uaef4\uc9c0\ub294\uc9c0 \ud655\uc778\ud574\ubd10\uc57c \ud55c\ub2e4.\u00a0
\ud639\uc2dc \ub9e5\ubc15\uc774 \uc798 \ub290\uaef4\uc9c0\uc9c0 \uc54a\uace0, \ud3c9\uc18c\uc5d0 \ubc1c\uc774 \uc790\uc8fc \uc2dc\ub835\uace0, \ud1b5\uc99d\uc774 \uc788\uc5c8\ub2e4\uba74 \ub9d0\ucd08\ub3d9\ub9e5\uc9c8\ud658\uc73c\ub85c \uac00\ub294 \uc704\ud5d8\uc2e0\ud638\uc77c \uc218 \uc788\ub2e4. \ud314\uc774\ub098 \ub2e4\ub9ac\ub85c \uac00\ub294 \ud608\uad00\uc5d0 \ub3d9\ub9e5\uacbd\ud654\uac00 \uc9c4\ud589\ub418\uba74\uc11c \ub9e5\ubc15\uc774 \uc57d\ud574\uc9c0\uae30 \ub54c\ubb38\uc774\ub2e4.\u00a0

2. \uc808\ub69d\uac70\ub9bc<\/strong>
\uac77\ub2e4\uac00 \ub2e4\ub9ac\ub97c \uc808\ub69d\uac70\ub9ac\uac8c \ub418\ub294 \uac04\ud5d0\uc801 \ud30c\ud589 \uc99d\uc0c1\uc774 \ud608\uad00 \uac74\uac15\uc758 \uc801\uc2e0\ud638\uc77c \uc218 \uc788\ub2e4.
\uac78\uc744 \ub54c\ub098 \uc6b4\ub3d9\ud560 \ub54c \ub2e4\ub9ac \uadfc\uc721\uc758 \ud1b5\uc99d\uc774 \uc2ec\ud574\uc9c0\uba74\uc11c \ud53c\ub85c\uac10\uc774 \ub098\ud0c0\ub098\ub294 \uc99d\uc0c1\uc778\ub370, 100m \uc815\ub3c4\uc758 \ub9e4\uc6b0 \uac00\uae4c\uc6b4 \uac70\ub9ac\ub97c \uac78\uc744 \ub54c\uc5d0\ub3c4 \uc26c\uc5b4\uc57c \ud560 \uc815\ub3c4\ub85c \ud53c\ub85c\uac10\uc774\ub098 \ud1b5\uc99d\uc774 \uc2ec\ud558\ub2e4\ub294 \uac83\uc774 \ud2b9\uc9d5\uc774\ub2e4.\u00a0
\uc26c\uba74 \uc880 \ub0ab\uae30 \ub54c\ubb38\uc5d0 \ubcc4\ub85c \uc2ec\uac01\ud55c \uc99d\uc0c1\uc774\ub77c\uace0 \uc0dd\uac01\ud558\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\ub3c4 \ub9ce\uace0, \ucc99\ucd94 \ubb38\uc81c\uc77c \uac83\uc774\ub77c\uace0 \uc0dd\uac01\ud558\ub294 \uacbd\uc6b0\ub3c4 \ub9ce\ub2e4.\u00a0
\ubb3c\ub860 \ucc99\ucd94\uad00 \ud611\ucc29\uc73c\ub85c\ub3c4 \uc704\uc640 \uac19\uc740 \ud30c\ud589\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc9c0\ub9cc \ub9d0\ucd08 \ud608\uad00\uc758 \ud611\ucc29\uc73c\ub85c\ub3c4 \ud30c\ud589\uc774 \uc0dd\uae38 \uc218 \uc788\ub2e4. \uac78\uc744 \ub54c \ub2e4\ub9ac \uadfc\uc721\uc73c\ub85c \ud608\uc561\uc774 \ucda9\ubd84\ud788 \uacf5\uae09\ub418\uc9c0 \ubabb\ud574\uc11c \uc2ec\ud55c \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud558\ub294 \uac83\uc774\ub2e4.\u00a0
\ud608\uad00\uc774 \uc881\uc544\uc9c4 \ubd80\uc704\uac00 \ubc1c\uac00\ub77d\uc774\ub098 \uc885\uc544\ub9ac, \ud5c8\ubc85\uc9c0, \uc5c9\ub369\uc774 \ub4f1 \ub2e4\uc591\ud55c \ubd80\uc704\uc77c \uc218 \uc788\ub2e4.\u00a0
\uac04\ud5d0\uc801\uc73c\ub85c \ubc1c\uc0dd\ud558\ub294 \uc99d\uc0c1\uc774\ub77c\uace0 \uadf8\ub0e5 \ubc29\uce58\ud560 \uac83\uc774 \uc544\ub2c8\ub77c \ubcd1\uc6d0\uc5d0 \uac00\uc11c \ud608\uad00 \ubb38\uc81c\uac00 \uc544\ub2cc\uc9c0 \uc0b4\ud3b4\ubcfc \ud544\uc694\uc131\uc774 \uc788\ub2e4.\u00a0

3. \uae30\uce68, \ud638\ud761 \uace4\ub780<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uc2ec\ud608\uad00\uc9c8\ud658\uc758 \ub300\ud45c\uc801\uc778 \uc99d\uc0c1\uc73c\ub85c\ub294 \uac00\uc2b4 \ud1b5\uc99d\uc744 \ub4e4 \uc218 \uc788\ub2e4. 
\ud558\uc9c0\ub9cc \uc77c\ubd80 \uc2ec\ud608\uad00\uc9c8\ud658\uc740 \uc624\ud788\ub824 \uac00\uc2b4 \ud1b5\uc99d\uc740 \uc5c6\uace0, \ub300\uc2e0 \uc2dd\uc740\ub540\uc744 \ud758\ub9ac\uac70\ub098 \ub9c8\ub978\uae30\uce68\uc774 \ub098\uc624\ub294 \uc99d\uc0c1\uc744 \ub3d9\ubc18\ud55c\ub2e4. \uc774\uc720 \uc5c6\uc774 \ub108\ubb34 \ud53c\uace4\ud558\uace0, \uc228\uc774 \ucc28\uae30\ub3c4 \ud55c\ub2e4. 
\uc88c\uc6b0\uce21\uc758 \ud3d0\ub294 \uc2ec\uc7a5\uc744 \ub458\ub7ec\uc2f8\uace0 \uc788\ub2e4. \uc774\ub54c \uc2ec\ud608\uad00 \uc9c8\ud658\uc73c\ub85c \uc2ec\uc7a5 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc9c0\uba74 \ud3d0\uac00 \ubd93\ub294 \ud3d0\ubd80\uc885\uc774 \ubc1c\uc0dd\ud558\uba74\uc11c \uc228 \uc26c\ub294 \uac8c \ud798\ub4e4\uc5b4\uc9c0\ub4e0\uc9c0, \uc804\uc2e0 \ubd80\uc885\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub2e4.
\ud3c9\uc18c\uc5d0\ub294 \uc774\uc0c1\uc774 \uc5c6\ub2e4\uac00 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud558\uac70\ub098 \uacc4\ub2e8\uc744 \uc624\ub974\ub2e4\uac00 \uac11\uc790\uae30 \uc228\uc774 \ucc28\uc11c \uc6c0\uc9c1\uc774\uae30 \uc5b4\ub835\uace0, \uac00\uc2b4 \ud1b5\uc99d\uc774 \ub098\ud0c0\ub098\ub294 \uac83 \uc5ed\uc2dc \uc2ec\uc7a5\uc5d0 \uc704\uc640 \uac19\uc740 \uacfc\ubd80\ud558\uac00 \uac78\ub9ac\uae30 \ub54c\ubb38\uc774\ub2e4. 
\ud558\uc9c0\ub9cc \uac00\ub9cc\ud788 \uc788\ub2e4\uac00\ub3c4 \uc774\ub807\uac8c \ud638\ud761 \uace4\ub780 \uc99d\uc0c1\uc774\ub098 \ud1b5\uc99d\uc774 \ubc1c\uc0dd\ud558\uba74 \ud608\uad00\uc774 \ud611\ucc29\ub41c \uc815\ub3c4\uac00 \uc2ec\ud558\uace0, \uae09\uc131 \uc2ec\uadfc\uacbd\uc0c9\uc758 \uc704\ud5d8 \uc2e0\ud638\uc77c \uc218 \uc788\ub2e4. 
\uc9c0\uccb4 \uc5c6\uc774 \ubcd1\uc6d0\uc5d0 \uac00\ubcf4\ub294 \uac83\uc744 \ucd94\ucc9c\ud55c\ub2e4. 

4. \uc2dc\uc57c \ubb38\uc81c<\/strong>
\uac11\uc790\uae30 \ucee4\ud2bc\uc744 \uce5c \uac83\ucc98\ub7fc \uc2dc\uc57c\uac00 \uac00\ub824\uc9c0\ub294 \uc99d\uc0c1\ub3c4 \ud608\uad00 \ubb38\uc81c\ub85c \uc778\ud574 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4. \ud639\uc740 \uc591\ucabd \uc2dc\uc57c \uc804\uccb4\uac00 \ubfcc\uc607\uac8c \ubcf4\uc774\ub294 \uc2dc\uc57c \uc7a5\uc560\ub294 \ub1cc\ud608\uad00\uc758 \ud611\ucc29\uc73c\ub85c \ubc1c\uc0dd\ud560 \uc218 \uc788\ub2e4. 
\uc2dc\ub825 \uc800\ud558\uc758 \ubb38\uc81c\ub77c\uace0 \uc0dd\uac01\ud558\uace0 \uc548\uacfc\ub97c \ucc3e\uc544\uac00\ub3c4 \ubb38\uc81c\uc758 \uc6d0\uc778\uc744 \ucc3e\uc9c0 \ubabb\ud588\uc744 \uac83\uc774\ub2e4. \ub208\uc758 \uc774\uc0c1\uc774 \uc5c6\ub2e4\uace0 \ud55c\ub2e4\uba74 \uaf2d \ub1cc\ud608\uad00 \uac80\uc0ac\ub97c \ubc1b\uc544\ubd10\uc57c \ud55c\ub2e4. 
\ub1cc\ud608\uad00 \uc911\uc5d0\uc11c\ub3c4 \uacbd\ub3d9\ub9e5\uc740 \ub208\uc758 \ub9dd\ub9c9\uc774\ub098 \uc2dc\uc2e0\uacbd\uc73c\ub85c \uac00\ub294 \ud608\uad00\uc73c\ub85c \uc774\uc5b4\uc9c4\ub2e4. \ub530\ub77c\uc11c \uacbd\ub3d9\ub9e5\uc5d0 \ud608\uc804\uc774 \uc0dd\uae30\uac70\ub098 \ud611\ucc29\uc774 \uc2ec\ud558\uba74 \ub208\uc73c\ub85c \uac00\ub294 \ud608\uad00\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uae30\uba74\uc11c \uc2dc\uc57c \uc7a5\uc560\uac00 \uc0dd\uae38 \uc218 \uc788\ub2e4. 
\uc774\ub7f0 \uc2e0\ud638\uac00 \ub098\ud0c0\ub098\ub294 \uc0ac\ub78c\ub4e4 5\uba85 \uc911 1\uba85\uc774 3\uac1c\uc6d4 \ub0b4\ub85c \ub1cc\uc878\uc911\uc744 \uacaa\uc744 \uc815\ub3c4\ub85c \uac15\ub825\ud55c \ub1cc\uc878\uc911\uc758 \uc804\uc870\uc99d\uc0c1\uc774\uae30\ub3c4 \ud558\ub2e4. <\/p>\n","protected":false},"excerpt":{"rendered":"

\u25c7\ud608\uad00\uc740 \uc808\ubc18 \uc774\uc0c1\uc774 \uc881\uc544\uc838\ub3c4 \ud06c\uac8c \uc99d\uc0c1\uc744 \ub4dc\ub7ec\ub0b4\uc9c0 \uc54a\ub2e4\uac00 \uc545\ud654\ub418\uba74 \uac11\uc790\uae30 \ub1cc\uc878\uc911 \ub4f1\uc758 \uc2ec\uac01\ud55c \uc2e0\ud638\ub85c \ucc3e\uc544\uc62c \uc218 \uc788\ub2e4. \ud2b9\ud788 \ub098\uc774 \ub4e4\uc5b4\uc11c \ud608\uad00 \uac74\uac15\uc740 \uae09\uc791\uc2a4\ub7ec\uc6b4 \uc8fd\uc74c\uc73c\ub85c\ub3c4 \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \ub9e4\uc6b0 \uc911\uc694\ud558\ub2e4. \ud608\uad00\uc774 …<\/p>\n","protected":false},"author":1,"featured_media":1904,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,113,114,121],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-01-at-09.44.37.jpg?fit=600%2C401&ssl=1","jetpack-related-posts":[{"id":5519,"url":"https:\/\/thehealthtips.net\/?p=5519","url_meta":{"origin":1900,"position":0},"title":"\uad6d\ub0b4 4\ub300 \uc0ac\ub9dd\uc6d0\uc778 ‘\ub1cc\uc878\uc911’\u2026\uc80a\uc740 \ud658\uc790 \uae09\uc99d\ud55c \uc774\uc720?","date":"2024-11-01","format":false,"excerpt":"\ub1cc\uc878\uc911\uc740 \ub1cc\ud608\uad00\u00a0\uc774\uc0c1\uc73c\ub85c \uac11\uc790\uae30\u00a0\uc2e0\uacbd\ud559\uc801 \uc190\uc0c1\uc774 \ubc1c\uc0dd\ud558\ub294 \uc9c8\ud658\uc774\ub2e4. \ud06c\uac8c \ub1cc\uacbd\uc0c9\uacfc \ub1cc\ucd9c\ud608\ub85c \ub098\ub25c\ub2e4.","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-01-at-09.31.55.jpg?fit=601%2C401&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5374,"url":"https:\/\/thehealthtips.net\/?p=5374","url_meta":{"origin":1900,"position":1},"title":"\u2018\ud608\uad00 \uac80\uc0ac\u2019\ub294 \ub204\uad6c\uc5d0\uac8c \ud544\uc694\ud560\uae4c?\uac74\uac15 \uac80\uc9c4 \ubaa9\uc801\uc758 \uac80\uc0ac \uc885\ub958 & \ud2b9\uc9d5","date":"2024-10-02","format":false,"excerpt":"\uac74\uac15 \uac80\uc9c4\uc774 \ubcf4\ud3b8\ud654 \ub418\uba74\uc11c 1~2\ub144\uc5d0 \ud55c \ubc88\uc529 \uc9c4\ud589\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \ud608\uc555, \ud0a4\u2027\ubab8\ubb34\uac8c\uc640 \uac19\uc740 \uc2e0\uccb4 \uce21\uc815, \ud608\uc561 \uac80\uc0ac\ub97c \ube44\ub86f\ud574\uc11c \u25b3\uc2dc\ub825 \u25b3\uccad\ub825 \u25b3\ud749\ubd80 X\uc120 \ub4f1\uc758 \uae30\ubcf8 \uac80\uc9c4\uc5d0 \uac1c\uc778\uc5d0\uac8c \ud544\uc694\ud55c \uac80\uc0ac\ub97c \ucd94\uac00\ud569\ub2c8\ub2e4.\ub0b4\uc2dc\uacbd\uc774 \ub420 \uc218\ub3c4 \uc788\uace0, \ucef4\ud4e8\ud130\ub2e8\uce35\ucd2c\uc601(CT)\uc774\ub098 \uc790\uae30\uacf5\uba85\uc601\uc0c1(MRI) \uac80\uc0ac\ub97c \uc120\ud0dd\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uadf8\ub7fc \u2018\ud608\uad00 \uac80\uc0ac\u2019\ub294 \ubc1b\uc740 \uc801\uc774 \uc788\ub098\uc694?\ud608\uad00\uc740 \uc804\uc2e0\uc5d0 \uc0b0\uc18c\uc640 \uc601\uc591\ubd84\uc744 \uacf5\uae09\ud558\ub294 \ud608\uc561\uc758 \uc774\ub3d9 \ud1b5\ub85c\uc785\ub2c8\ub2e4.\u2026","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-02-at-10.09.09.jpg?fit=701%2C371&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3544,"url":"https:\/\/thehealthtips.net\/?p=3544","url_meta":{"origin":1900,"position":2},"title":"\uace0\ud608\uc555 \uc99d\uc0c1 \ub450\ud1b5 \ub4b7\ubaa9 \ubed0\uadfc \/ \uc228\uaca8\uc9c4 \uc704\ud5d8\uc744 \ub193\uce58\uc9c0 \ub9c8\uc138\uc694","date":"2023-09-07","format":false,"excerpt":"\uace0\ud608\uc555\uc774 \ubb34\uc11c\uc6b4 \uc774\uc720 \uace0\ud608\uc555\uc740 \uc27d\uac8c \uce58\ub8cc\uac00 \ub418\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4, \uc7a5\uae30\uac04 \uc9c0\uc18d\ub420 \uacbd\uc6b0 \ub9e4\uc6b0 \uac74\uac15\uc5d0 \ud070 \uc704\ud611\uc774 \ub418\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uc218\ucd95\uae30 \ud608\uc555 140mmHg \uc774\uc644\uae30 \ud608\uc555 90mmHg \uc774\uc0c1 \uc77c \ub54c \uace0\ud608\uc555 \uae30\uc900\uc5d0 \ud574\ub2f9\ud558\ub294\ub370\uc694. \uc774\ub807\uac8c \uace0\ud608\uc555\uc778 \uc0c1\ud0dc\uac00 \uc9c0\uc18d\ub420 \uacbd\uc6b0 \ud608\uad00\uc5d0 \uc9c0\uc18d\uc801\uc73c\ub85c \uc190\uc0c1\uc774 \uc313\uc774\uac8c \ub429\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ub204\uc801\ub41c \ud608\uad00 \uc190\uc0c1\uc73c\ub85c \uc778\ud574 \ud608\uad00\uc774 \uc881\uc544\uc9c0\uace0, \uc2ec\uc9c0\uc5b4 \ub9c9\ud788\uac8c \ub420 \uc218\ub3c4\u2026","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-07-at-09.44.36.jpg?fit=693%2C693&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3431,"url":"https:\/\/thehealthtips.net\/?p=3431","url_meta":{"origin":1900,"position":3},"title":"\uace0\ud608\uc555\uc5d0 \ub300\ud55c A to Z! \ubaa8\ub4e0 \uad81\uae08\uc99d \ud574\uacb0!","date":"2023-09-05","format":false,"excerpt":"\ud608\uc555\uc740 \ub3d9\ub9e5\ubcbd\uc744 \ubc00\uc5b4\ub0b4\ub294 \ud608\uc561\uc758 \uc555\ub825\uc744 \ub9d0\ud558\ub294 \uac83\uc774\ub2e4.","rel":"","context":""\ub0b4\uacfc \/ \uc678\uacfc"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/11-18.jpeg?fit=672%2C439&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1153,"url":"https:\/\/thehealthtips.net\/?p=1153","url_meta":{"origin":1900,"position":4},"title":"\u2018\ub178\ud654\u2019\ub97c \ubd80\uc815\ud574\ub3c4 \uacb0\uad6d \uc778\uc815\ud558\ub294 \ubab8\uc758 \ubcc0\ud654\ub4e4","date":"2022-12-07","format":false,"excerpt":"\ub178\ud654(aging)\ub294 \ub098\uc774\uac00 \ub4e4\uc5b4\uac00\uba74\uc11c \uc0dd\uae30\ub294 \uc815\uc0c1\uc801\uc778 \ubab8\uc758 \ubcc0\ud654\ub2e4. \ub178\uc548\uc774\ub098 \ud53c\ubd80 \uc8fc\ub984 \ub4f1 \uacc1\uc73c\ub85c \ub4dc\ub7ec\ub098\ub294 \uac83\ub9cc \ub178\ud654\uac00 \uc544\ub2c8\ub2e4. \ubab8\uc18d\uc758 \uc791\uc740 \ud608\uad00 \ub4f1 \uad6c\uc11d\uad6c\uc11d \ubaa8\ub4e0 \uacf3\uc758 \uc7a5\uae30\ub4e4\uc774 \uc11c\uc11c\ud788 \ub098\uc774 \ub4e4\uc5b4 \uadf8 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uae30 \uc2dc\uc791\ud55c\ub2e4. \u201c\ub0b4\uac00 \ubc8c\uc368 \ub178\ud654?\u201d \ubd80\uc815\ub9cc \ud558\uba74 \ub300\ucc98\uac00 \ub2a6\ub2e4. \ube68\ub9ac \uc778\uc815\ud558\uace0 \ub300\ube44\ud574\uc57c \uac74\uac15\ud558\uac8c \ub098\uc774\uac00 \ub4e4 \uc218 \uc788\ub2e4.","rel":"","context":""\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11.jpeg?fit=501%2C377&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5452,"url":"https:\/\/thehealthtips.net\/?p=5452","url_meta":{"origin":1900,"position":5},"title":"\uac78\uc744 \ub54c\ub9c8\ub2e4 \ub098\ud0c0\ub098\ub294 \uc885\uc544\ub9ac \ud1b5\uc99d, \uc774\uac83\uc774 \ubb38\uc81c\uc77c \uc218 \uc788\ub2e4! (\ub9d0\ucd08\ub3d9\ub9e5\uc9c8\ud658, \ub3d9\ub9e5\uacbd\ud654\uc99d)","date":"2024-10-18","format":false,"excerpt":"\ub9d0\ucd08\ub3d9\ub9e5\uc9c8\ud658\uc774\ub780? \ub3d9\ub9e5\uc740 \uc2ec\uc7a5\uc73c\ub85c\ubd80\ud130 \uc6b0\ub9ac \ubab8 \uad6c\uc11d\uad6c\uc11d\uc5d0 \uc0b0\uc18c\uc640 \uc601\uc591\ubd84\uc744 \uacf5\uae09\ud574\uc8fc\ub294 \ud608\uad00\uc785\ub2c8\ub2e4. \ub9d0\ucd08\ub3d9\ub9e5\uc774\ub780 \uc2ec\uc7a5\ud608\uad00(\uad00\uc0c1\ub3d9\ub9e5), \ub1cc\ud608\uad00, \ub300\ub3d9\ub9e5\uacfc \uac19\uc774 \uc911\uc2ec\uc5d0 \uc788\ub294 \ub3d9\ub9e5\uc744 \uc81c\uc678\ud55c \ub098\uba38\uc9c0 \ubaa8\ub4e0 \ub3d9\ub9e5\uc744 \uc9c0\uce6d\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc77c\ubc18\uc801\uc73c\ub85c\ub294 \ud314\ub2e4\ub9ac, \uc989 \uc0ac\uc9c0\uc758 \ub3d9\ub9e5\uc73c\ub85c \uc778\uc2dd\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub9d0\ucd08\ub3d9\ub9e5\uc9c8\ud658\uc740 \ub9d0\ucd08\ub3d9\ub9e5\uc774 \uc881\uc544\uc9c0\uac70\ub098 \ud3d0\uc1c4\ub41c \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc6d0\uc778 \ub9d0\ucd08\ub3d9\ub9e5\uc9c8\ud658\uc744 \uc77c\uc73c\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778\uc740 \ub3d9\ub9e5\uacbd\ud654\uc99d\uc785\ub2c8\ub2e4. \ub3d9\ub9e5\uacbd\ud654\uc99d\uc774\ub780 \ub3d9\ub9e5\ubcbd \ub0b4\uc5d0 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc313\uc774\uac70\ub098 \ub2e4\uc591\ud55c \ub3c5\uc18c\uc5d0\u2026","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-18-at-11.10.18.jpg?fit=887%2C507&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/1900"}],"collection":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1900"}],"version-history":[{"count":1,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/1900\/revisions"}],"predecessor-version":[{"id":1905,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/1900\/revisions\/1905"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/media\/1904"}],"wp:attachment":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}