{"id":1885,"date":"2023-01-26T10:28:44","date_gmt":"2023-01-26T01:28:44","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1885"},"modified":"2023-01-26T10:28:44","modified_gmt":"2023-01-26T01:28:44","slug":"%eb%b0%b0%ec%a6%99-%ed%9a%a8%eb%8a%a5-%eb%b0%8f-%eb%b6%80%ec%9e%91%ec%9a%a9","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1885","title":{"rendered":"\ubc30\uc999 \ud6a8\ub2a5 \ubc0f \ubd80\uc791\uc6a9"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/01\/0001-15.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-1886\" width=\"800\" height=\"8\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/01\/0001-15.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/01\/0001-15.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/01\/0001-15.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-dbef2ba5-fd68-4dcd-b79d-590b415bbe61\">\uacfc\uc77c \uadf8 \uc790\uccb4\ub85c \uc990\uaca8\uba39\uc744 \uc218 \uc788\uc9c0\ub9cc \uc694\ub9ac\ub97c \ud560 \ub54c \uc591\ub150\uc7a5\uc73c\ub85c \uc4f0\uc774\uac70\ub098 \uace0\uae30 \uc5f0\uc721 \ud560 \ub54c \ud65c\uc6a9\ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4<\/p>\n\n\n\n<p id=\"SE-e0f0fec2-bfc6-49b0-abe6-3340f99d9e7b\">\u200b<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"533\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-26-at-10.25.31.jpg?resize=800%2C533&#038;ssl=1\" alt=\"\" class=\"wp-image-1887\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-26-at-10.25.31.jpg?w=966&amp;ssl=1 966w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-26-at-10.25.31.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-26-at-10.25.31.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-33e116aa-05b3-4121-a445-0874dfd0d055\">\u200b<\/p>\n\n\n\n<p id=\"SE-e6af39df-4457-40a3-8bf7-c29d23dc1e9e\">\uc6d0\uc0b0\uc9c0\uc5d0 \ub530\ub77c \ub3d9\uc591, \uc11c\uc591\uc885\uc73c\ub85c \ubd84\ub958\ud558\ub294\ub370 \uc6b0\ub9ac\ub098\ub77c\uc5d0\uc11c \uc7ac\ubc30\ub418\uace0 \uc788\ub294 \uc885\ub958\ub294 \uc2e0\uace0\ud488\uc885\uc73c\ub85c \uc544\uc0ad\ud55c \uc2dd\uac10\uc774 \ub098\uace0 \uacfc\uc999\uc774 \ub9ce\uc544 \uc57d\uac04 \uc2e0\ub9db \ub098\ub294 \ud2b9\uc131\uc744 \uc9c0\ub2c8\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7fc \uc9c0\uae08\ubd80\ud130 \uc6b0\ub9ac \ubab8\uc5d0 \uc5b4\ub5a4 \uc774\ub85c\uc6b4 \uc810\ub4e4\uc774 \uc788\ub294\uc9c0 \uc0c1\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4<\/p>\n\n\n\n<p id=\"SE-b0ea842f-d79c-49d9-94c5-b494e44be13e\">\u200b<\/p>\n\n\n\n<p id=\"SE-669ff38a-e2cb-49f7-b318-2eec2cf55266\">\u200b<\/p>\n\n\n\n<p id=\"SE-959c98a4-2941-4c84-90c6-00b27da716ae\">\u200b<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-31f38050-602c-41eb-8600-aefa59b76ffd\">\uacfc\uc77c \ubc30 \ud6a8\ub2a5<\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-12432603-c2b7-4187-bc53-8b81d2e2824d\"><strong>\uc18c\ud654<\/strong><\/p>\n\n\n\n<p id=\"SE-a1111b00-0066-40a2-8181-848a3b8ff065\">\uccab \ubc88\uc9f8\ub85c \uc54c\ub824\ub4dc\ub9b4 \uc810\uc778\ub370 \ubc30 \uc548\uc5d0\ub294 \uc544\ub2c8\ubca0\ub974\ud0c0\uc544\uc81c\ub09c \uc625\uc2dc\ub2e4\uc544\uc81c \uac19\uc740 \ud6a8\uc18c\uac00 \ub2e4\ub7c9 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \uacfc\uc2dd\uc744 \ud588\ub2e4\uac70\ub098 \uae30\ub984\uc9c4 \uac83\uc744 \uc12d\ucde8\ud558\uc600\uc744 \ub54c \uc18d \ud3b8\ud558\uac8c \ud574\uc8fc\ub294 \uc77c\ud569\ub2c8\ub2e4. \ub610 \uace0\uae30 \ubd80\ub4dc\ub7fd\uac8c \ud558\uc5ec\uc8fc\ub294 \uc5f0\uc721 \ud6a8\uc18c\uac00 \ub4e4\uc5b4 \uc788\uc5b4 \uac08\ube44 \ub4f1\uc744 \uc7ac\uc6b8 \ub54c \ucc9c\uc5f0 \uc5f0\uc721\uc81c\ub85c\ub3c4 \uc4f0\uc774\uace0 \uc788\uc2b5\ub2c8\ub2e4<\/p>\n\n\n\n<p id=\"SE-f4cf85f0-4813-4b32-aeb3-89a5455b3bc9\">\u200b<\/p>\n\n\n\n<p id=\"SE-64c16e4a-617b-42bd-bbb2-dc9a623e9392\">\u200b<\/p>\n\n\n\n<p id=\"SE-68a9c8ec-2ee5-4137-81a2-a9ea88ad92bc\"><strong>\ud608\uad00<\/strong><\/p>\n\n\n\n<p id=\"SE-2dca3eb4-71f8-45c6-bdc1-16b70b32d5e1\">\uc2dd\uc774\uc12c\uc720 Pectin \ub9ce\uc544 \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uc904\uc5ec\uc8fc\uace0 \ub3d9\ub9e5\uacbd\ud654\uc640 \uace0\ud608\uc555 \ub4f1\uc758 \ubcd1\uc744 \ub9c9\uc544 \uc8fc\ub294 \ud6a8\uacfc\ub97c \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub610 \uce7c\ub968\uc740 \uace0\ud608\uc555 \uc694\uc778\uc73c\ub85c \uc9c0\uc801\uc774 \ub418\ub294 \ub098\ud2b8\ub968 \ub18d\ub3c4 \uc904\uc5ec\uc8fc\uace0 \ud608\uc555 \uc904\uc5ec\uc8fc\ub294 \uc77c\uc744 \ud558\uc5ec \ud574\ub2f9 \uc9c8\ud658\uc744 \ubc29\uc9c0\ud574 \uc8fc\uace0 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4<\/p>\n\n\n\n<p id=\"SE-b884e92e-9a28-40ca-8aa1-738644bc4560\">\u200b<\/p>\n\n\n\n<p id=\"SE-01b1e03a-f5cf-45d0-a204-010cfbdfa0ff\">\u200b<\/p>\n\n\n\n<p id=\"SE-cdd07bfb-fe4e-46df-bd69-2b40606fdef7\"><strong>\uc219\ucde8<\/strong><\/p>\n\n\n\n<p id=\"SE-cd59a3a3-8d9f-45be-ad19-5dd750802fee\">\ubc30\uc999\ud6a8\ub2a5 \uc911 \ud558\ub098\ub85c \ubb38\uc81c \uc720\ubc1c \uc694\uc18c \uc544\uc138\ud2b8\uc54c\ub370\ud788\ub4dc \ubd84\ud574 \ub3d5\ub294 \uc544\uc2a4\ud30c\ub77c\uae34\uc0b0 \ud48d\ubd80\ud558\uc5ec \uc74c\uc8fc\ub85c \uc778\ud574 \uc0dd\uae30\ub294 \ud2b8\ub7ec\ube14\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \uc774 \uc131\ubd84\uc740 \uc219\ucde8 \ud574\uc18c \uc74c\ub8cc \uc8fc\uc694 \uc694\uc18c\uc774\uae30\ub3c4 \ud558\uace0 \uc54c\ucf54\uc62c \ud761\uc218\uac00 \ub418\uba74\uc11c \ubc1c\uc0dd\ud558\ub294 \uac15\ud55c \ub3c5\uc131\ubb3c\uc9c8 \uc544\uc138\ud2b8\uc54c\ub370\ud558\uc774\ub4dc\ub97c \ubc14\uae65\uc73c\ub85c \ub0b4\ubcf4\ub0b4\uc8fc\ub294 \uc77c\uc744 \ud558\ubbc0\ub85c \uac04 \uac74\uac15 \ud5a5\uc0c1\uc5d0 \uae0d\uc815\uc801\uc778 \uc791\uc6a9\uc744 \ud569\ub2c8\ub2e4<\/p>\n\n\n\n<p id=\"SE-e1036398-ea20-4bc2-a83e-7bce7912b0ed\">\u200b<\/p>\n\n\n\n<p id=\"SE-fc7546ca-cc60-4dcf-b2ba-9d276395762c\">\u200b<\/p>\n\n\n\n<p id=\"SE-caeb2e23-e08b-4e56-9d8c-7273c343263c\"><strong>\uae30\uad00\uc9c0<\/strong><\/p>\n\n\n\n<p id=\"SE-01153277-fed4-4408-b570-9d60434e60e0\">\ud3d0, \ud638\ud761\uae30\uc5d0 \uc774\ub85c\uc6b4 \uc74c\uc2dd \uc911 \ud558\ub098\uc778\ub370 \ubc30\ub294 \uc608\uc804\ubd80\ud130 \ucd94\uc6b4 \ub0a0\uc528, \uc77c\uad50\ucc28\uac00 \ud070 \ud658\uc808\uae30 \ub300\ube44\ud558\uc5ec \uafb8\uc900\ud558\uac8c \uba39\uc5c8\uace0 \uae30\uce68\uacfc \uac00\ub798 \ub4f1\uc758 \uc9c8\ubcd1\uc774 \uc788\uc744 \ub54c \ubbfc\uac04\uc694\ubc95\uc73c\ub85c\ub3c4 \ub110\ub9ac \uc0ac\uc6a9\ub418\uc5c8\uc2b5\ub2c8\ub2e4<\/p>\n\n\n\n<p id=\"SE-7a532d27-0689-46bc-8141-72e58da9eca4\">\u200b<\/p>\n\n\n\n<p id=\"SE-766629f7-eb13-4456-897d-76adc801d3ee\">\uc2e4\uc9c8\uc801\uc73c\ub85c \ubc30\ub294 \ud56d\uc5fc\uc99d \uc791\uc6a9\uc744 \ud558\ub294 \ub8e8\ud14c\uc62c\ub9b0, \uc548\ud1a0\ud06c\ub77c\uc2e0\uc774 \uc788\uc5b4 \ud3d0 \uc5fc\uc99d \uc608\ubc29\ud574 \uc8fc\uace0 \uae30\uce68\uacfc \uac00\ub798, \ucc9c\uc2dd \ub4f1\uc744 \uac00\ub77c\uc549\ud600\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud574\uc5f4 \uae30\ub2a5\ud558\ub294 \uc54c\ubd80\ubbfc\ub3c4 \uc788\uc5b4 \uccb4\ub0b4 \uc5f4 \ub0ae\ucdb0\uc8fc\ub294 \uc77c\ud569\ub2c8\ub2e4<\/p>\n\n\n\n<p id=\"SE-d8ada35a-20c7-47c8-b95c-b2f7504b7065\">\u200b<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"534\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-26-at-10.25.38.jpg?resize=800%2C534&#038;ssl=1\" alt=\"\" class=\"wp-image-1888\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-26-at-10.25.38.jpg?w=966&amp;ssl=1 966w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-26-at-10.25.38.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-26-at-10.25.38.jpg?resize=768%2C513&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-adf7793d-c243-4e00-a89b-76b3219de3af\">\u200b<\/p>\n\n\n\n<p id=\"SE-f7053af0-85dd-427c-b9ff-b4abf306292e\"><strong>\uba74\uc5ed<\/strong><\/p>\n\n\n\n<p id=\"SE-bef8316a-7847-452c-a927-38be0469ce63\">\ube44\ud0c0\ubbfc, \uc548\ud1a0\ud06c\uc0b0\ud2f4 \ub4f1\uc774 \ub2e4\ub7c9 \ud568\uc720\ub418\uc5b4 \uc788\uae30 \ub54c\ubb38\uc5d0 \ubab8\uc18d\uc5d0 \uc788\ub294 \ub098\uc05c \uac83\ub4e4\uc744 \ub0b4\ubcf4\ub0b4\uc8fc\uace0 \ubc14\uae65\uc5d0\uc11c \uc720\uc785\uc774 \ub418\ub294 \ubc14\uc774\ub7ec\uc2a4, \uc9c8\ud658\uc5d0 \ub300\ud55c \uc800\ud56d\ub825 \ud0a4\uc6cc \uba74\uc5ed\ub825 \uac15\ud654\ud574 \uc8fc\uace0 \ud3d0, \uae30\uad00\uc9c0 \uac74\uac15\ud558\uac8c \ud558\uc5ec\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubfd0 \uc544\ub2c8\ub77c \ud3f4\ub9ac\ud398\ub180, \ud399\ud2f4 \ub4f1\uc774 \uc788\uc5b4 \ud608\uad00 \uc190\uc0c1 \ub9c9\uc544\uc8fc\uace0 \ub1cc \ud608\ub958 \uc870\uc808\uc744 \ud558\uc5ec \ub1cc \uad00\ub828 \uc9c8\ubcd1 \uc904\uc774\uace0 \ube44\ud0c0\ubbfc, \uc720\uae30\uc0b0, \uc544\ubbf8\ub178\uc0b0, Flavonoid \ud48d\ubd80\ud574 \ud53c\ub85c \ud574\uc18c\ub97c \ub3d5\uc2b5\ub2c8\ub2e4<\/p>\n\n\n\n<p id=\"SE-2604e2d7-e215-4643-9fa8-1495afb0889e\">\u200b<\/p>\n\n\n\n<p id=\"SE-ab0a69d7-3c06-414d-becc-ac04f4966ce7\">\u200b<\/p>\n\n\n\n<p id=\"SE-9a196ecd-6a85-4f90-aaae-b0ef64799f23\"><strong>\ud56d\uc554<\/strong><\/p>\n\n\n\n<p id=\"SE-4be62823-2318-4a6c-96c2-b05a55a6ee12\">\ud3f4\ub9ac\ud398\ub180, \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uac00 \ub9ce\uc544 \uba74\uc5ed\ub825 \ud5a5\uc0c1\uc2dc\ucf1c\uc8fc\uace0 \uc554 \uc0dd\uc131, \uc804\uc774 \ub9c9\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uacfc\uc721\ubcf4\ub2e4\ub294 \uaecd\uc9c8\uc5d0 25\ubc30 \uc774\uc0c1 \ub354 \ub9ce\uae30 \ub54c\ubb38\uc5d0 \uc138\ucc99\uc744 \uc798\ud574 \uaecd\uc9c8\uc9f8\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uace0 \uace0\uae30 \uad6c\uc6cc\uc11c \uba39\ub294 \uacbd\uc6b0 \uacfc\uc2e4, \ubc30\uc999 \ub0b4\uc5b4 \ud568\uaed8 \uba39\ub294\ub2e4\uba74 \ubc1c\uc554 \ubb3c\uc9c8 \ube68\ub9ac \ubc30\ucd9c\ud574 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/p>\n\n\n\n<p id=\"SE-5c85e11f-8200-4571-9c9d-09d97f224611\">\u200b<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"534\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-26-at-10.25.42.jpg?resize=800%2C534&#038;ssl=1\" alt=\"\" class=\"wp-image-1889\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-26-at-10.25.42.jpg?w=966&amp;ssl=1 966w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-26-at-10.25.42.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-26-at-10.25.42.jpg?resize=768%2C513&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-f20893ca-01aa-4ee4-aed4-cad7cf341d72\">\u200b<\/p>\n\n\n\n<p 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