{"id":1864,"date":"2023-01-18T15:58:26","date_gmt":"2023-01-18T06:58:26","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1864"},"modified":"2023-01-18T15:58:26","modified_gmt":"2023-01-18T06:58:26","slug":"%eb%8b%b9%eb%87%a8%eb%b3%91-%ea%b4%80%eb%a6%ac%ec%97%90-%ec%a2%8b%ec%9d%80-%eb%b0%94%eb%8b%a4-%ec%8b%9d%ed%92%88-7","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1864","title":{"rendered":"\ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0 \uc88b\uc740 \ubc14\ub2e4 \uc2dd\ud488 7"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/01\/0001-12.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-1865\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/01\/0001-12.jpg?w=873&amp;ssl=1 873w, 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\uc81c\uacf5\ud55c\ub2e4. \ub2f9\ub1e8\ubcd1\uc740 \ubb3c\ub860 \ubf08 \uac74\uac15\uc744 \uc704\ud55c \uc2dd\ub2e8\uc5d0\ub3c4 \uc88b\ub2e4.<br><br>\u25b3\ud2f8\ub77c\ud53c\uc544<br><br>\ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc5d0 \uc88b\uc740 \ud770 \uc0b4 \uc0dd\uc120. \uc800\uce7c\ub85c\ub9ac \uace0\ub2e8\ubc31 \uc5b4\ub958\ub85c \uc21c\ud55c \ub9db\uc744 \uac16\uace0 \uc788\ub2e4. \ubbf8 \ub18d\ubb34\ubd80\uc5d0 \uc758\ud558\uba74 \ucc1c \ud639\uc740 \uc0b6\uc740 \uc791\uc740 \ud544\ub808 \ud55c \uac1c\uc5d0 137\uce7c\ub85c\ub9ac\uc640 28.5g \ub2e8\ubc31\uc9c8\uc774 \ub4e4\uc5b4 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub2f9\ub1e8\ubcd1\uc740 \uc778\uc290\ub9b0\uc758 \ubd84\ube44\ub7c9\uc774 \ubd80\uc871\ud558\uac70\ub098 \uc815\uc0c1\uc801\uc778 \uae30\ub2a5\uc774 \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\ub294 \ub4f1\uc758 \ub300\uc0ac \uc9c8\ud658\uc758 \uc77c\uc885\uc73c\ub85c, \ud608\uc911 \ud3ec\ub3c4\ub2f9 \ub18d\ub3c4\uac00 \ub192\uc740 \uac83\uc774 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