{"id":185,"date":"2022-11-01T10:05:40","date_gmt":"2022-11-01T01:05:40","guid":{"rendered":"http:\/\/172.104.88.32\/?p=185"},"modified":"2022-11-04T13:58:42","modified_gmt":"2022-11-04T04:58:42","slug":"%ec%97%bc%ec%a6%9d%ec%88%98%ec%b9%98-%eb%86%92%ec%9c%bc%eb%a9%b4-%eb%82%ae%ec%b6%94%eb%8a%94-%eb%b0%a9%eb%b2%95-%ec%97%bc%ec%a6%9d%ec%97%90%ec%a2%8b%ec%9d%80%ec%8b%9d%ed%92%88","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=185","title":{"rendered":"\uc5fc\uc99d\uc218\uce58 \ub192\uc73c\uba74 \ub0ae\ucd94\ub294 \ubc29\ubc95, \uc5fc\uc99d\uc5d0\uc88b\uc740\uc2dd\ud488"},"content":{"rendered":"\n<p id=\"SE-9190b552-21ef-49e0-bff9-80261535bee8\"><strong>\uc5fc\uc99d\uc218\uce58 \ub192\uc73c\uba74?<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"534\" src=\"https:\/\/i0.wp.com\/172.104.88.32\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-01-at-10.02.58-2.jpg?resize=800%2C534\" alt=\"\" class=\"wp-image-188\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-01-at-10.02.58-2.jpg?w=967&amp;ssl=1 967w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-01-at-10.02.58-2.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-01-at-10.02.58-2.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-01-at-10.02.58-2.jpg?resize=930%2C620&amp;ssl=1 930w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-6ad4bcd8-01e2-4ba1-a6aa-05cb782ebb7b\"><\/p>\n\n\n\n<p id=\"SE-93355563-d45d-487c-ad7b-b22448515630\">\ub9cc\uc77c \uc77c\uc2dc\uc801\uc778 \ubc1c\uc0dd\uc774 \uc544\ub2cc \uc9c0\uc18d\ub418\uc5b4 \uc0dd\uae34\ub2e4\uba74 \ubab8\uc5d0\uc11c \uadf9\uc2ec\ud55c \ud53c\ub85c\ub97c \ub290\ub07c\uac8c \ub418\uace0 \uc18c\ud654\uae30\uacc4 \ubb38\uc81c, \uc785\uc774 \uc790\uc8fc \ud5d0\uac8c \ub9cc\ub4dc\ub294 \ud604\uc0c1\uc774 \uc77c\uc5b4\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub9cc\uc131\uc774\ub77c\uba74 \uba74.\uc5ed.\uc138.\ud3ec \uc815\uc0c1\uc801\uc778 \uae30\ub2a5 \uc218\ud589\ud558\uc9c0 \ubabb\ud558\uc5ec \uc2ec\ud608\uad00 \uc9c8\ud658 \uc0dd\uae30\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610 \uc554 \ubc1c\uc0dd\ub960\uc774 \uc0c1\uc2b9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 \uc218\uce58 \ud655\uc778\uc744 \ud558\uc600\uc744 \ub54c \ub192\ub2e4\uba74 \uc77c\uc0c1\uc5d0\uc11c\uc758 \uc0dd\ud65c \uc2b5\uad00\ub4e4\uc744 \uac1c\uc120\ud574 \uc8fc\uc5b4\uc57c \ud558\uace0 \uc904\uc5ec\uc8fc\ub294 \ub178\ub825\uc744 \uafb8\uc900\ud788 \ud574\uc8fc\uc5b4\uc57c \ud569\ub2c8\ub2e4<\/p>\n\n\n\n<p id=\"SE-59cbb807-c19f-45e8-8e82-6231b992ffcd\">\u200b<\/p>\n\n\n\n<p id=\"SE-ee02571a-0dc6-482a-8061-03a620e3727d\">\uc5fc\uc99d\uc218\uce58<\/p>\n\n\n\n<p id=\"SE-ae9b5820-37ff-4a3b-829b-6eb99817ecf1\">\ud608\uc561 \uac80\uc0ac \ud1b5\ud574 \uccb4\ud06c\ud560 \uc218 \uc788\ub294 \uc815\uc0c1\uc801\uc778 CRP \ubc94\uc704\ub294 0.5~1.0mg\/dl\uc785\ub2c8\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uac74\uac15\ud558\ub2e4\uba74 0.5\uac00 \ub098\uc624\uace0 \uc774\ubcf4\ub2e4 \uc0c1\uc2b9\ud558\uba74 \ub192\uc740 \ub2e8\uacc4\ub85c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ubc94\uc704\uac00 \uc870\uae08 \ubc97\uc5b4\ub0ac\ub2e4\uace0 \ud558\uc5ec\ub3c4 \uc2e0\uccb4\uc5d0 \ud070 \ubb38\uc81c\uac00 \uc788\ub294 \uac83\uc774\ub77c\uace0 \ub2e8\uc815 \uc9d3\ub294 \uac74 \uc544\ub2d9\ub2c8\ub2e4<\/p>\n\n\n\n<p id=\"SE-3a50e8e6-ea70-4350-b4c6-3ba4f318ddd2\">\u200b<\/p>\n\n\n\n<p id=\"SE-8315f4d7-033f-4df0-b0cd-0b39e0f7c5fc\">\ub2e4\ub978 \uac80\uc0ac\ub4e4\uc744 \uc2e4\uc2dc\ud558\uc5ec \uadf8 \uacb0\uacfc\uc640 \ub2e4\uc591\ud55c \uc784\uc0c1 \uc18c\uacac\ub4e4 \uc885\ud569\ud574\uc11c \uc9c4\ub2e8\uc744 \ub0b4\ub9ac\uac8c \ub429\ub2c8\ub2e4. \ud2b8\ub7ec\ube14 \uc77c\uc73c\ud0a4\ub294 \uac00\uc7a5 \ud070 \uc694\uc778 \uc911 \ud558\ub098\ub294 \ud65c\uc131\uc0b0\uc18c\ub77c\uace0 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uc228\uc744 \uc274 \ub54c \ub9cc\ub4e4\uc5b4\uc9c0\ub294\ub370 \ubab8 \uc548\uc5d0 \uc788\ub294 \uc138\ud3ec\ub97c \uacf5\uaca9\ud558\uc5ec \uac01\uc885 \uc9c8\ubcd1\ub4e4\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4. \uc774\ub97c \uc81c\uac70\ud574 \uc8fc\uae30 \uc704\ud574\uc11c\ub294 \ubab8\uc5d0 \uc720\uc775\ud55c \uc74c\uc2dd\ub4e4\uc744 \uc798 \ucc59\uaca8\uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4<\/p>\n\n\n\n<p id=\"SE-d9acd966-8058-43cd-ac97-aa09222f87bf\">\u200b<\/p>\n\n\n\n<p id=\"SE-7dfcbc73-0e8e-43d1-a485-b3d46b7e09d8\">\u200b\uc5fc\uc99d\uc218\uce58 \ub0ae\ucd94\ub294 \ubc95<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"534\" src=\"https:\/\/i0.wp.com\/172.104.88.32\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-01-at-10.04.04.jpg?resize=800%2C534\" alt=\"\" class=\"wp-image-189\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-01-at-10.04.04.jpg?w=967&amp;ssl=1 967w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-01-at-10.04.04.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-01-at-10.04.04.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-01-at-10.04.04.jpg?resize=930%2C620&amp;ssl=1 930w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-7419c352-355b-4769-866d-87b5ce1a71c4\"><strong>\uc7a5<\/strong><\/p>\n\n\n\n<p id=\"SE-426066cc-ba86-4f11-ad84-13ab50ee0721\">\uc778\uac04\uc758 \uc7a5 \uc548\uc5d0\ub294 \uc778\uccb4 \uba74\uc5ed \uad00\ub9ac\ub97c \ud574\uc8fc\ub294 \uc138\ud3ec\ub4e4\uc774 \uc804\uccb4 \ubc18\uc744 \ucc28\uc9c0\ud560 \ub9cc\ud07c \ub9ce\uc2b5\ub2c8\ub2e4. \ubcf8\uc778\uc758 \uc7a5\uc774 \ud2bc\ud2bc\ud558\uace0 \ubc30\ubcc0\ud65c\ub3d9\uc774 \uc798\ub418\uace0 \uc788\ub2e4\uace0 \uc5ec\uae34\ub2e4\uba74 \ud070 \uc624\uc0b0\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9cc\uc57d \uc790\uc8fc \uac10\uae30\uc5d0 \uac78\ub9b0\ub2e4\uac70\ub098 \uac01\uc885 \uc9c8\ud658\uc5d0 \uac78\ub9ac\ub294 \uac83 \uac19\ub2e4\uba74 \uc7a5 \uc0c1\ud0dc\ub97c \uc720\uc2ec\ud788 \uc0b4\ud3b4 \ubcf4\uc5b4\uc57c \ud569\ub2c8\ub2e4<\/p>\n\n\n\n<p id=\"SE-abb18f39-9e75-49ab-b2a3-79d6d67211f2\"><\/p>\n\n\n\n<p id=\"SE-99952a00-25af-4104-8c8b-0b7ba03c2df8\">\uc778\uccb4 \uba74\uc5ed\ub825 \uac15\ud654\ud574 \uc900\ub2e4\uba74 \uc6d0\ud65c\ud558\uac8c \ub178\ud3d0\ubb3c \ubc30\ucd9c\uc744 \ud558\uc5ec\uc8fc\ubbc0\ub85c \uccb4\ub0b4 \ub098\uc05c \uc138\uade0\uc774 \uc99d\uc2dd\ud558\ub294 \uac83\uc744 \ub9c9\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub807\uc9c0 \uc54a\uc73c\uba74 \ubcc0\ube44\uac00 \ucc3e\uc544\uc624\uace0 \uc7a5\ub0b4 \uc74c\uc2dd\ubb3c\ub4e4\uc774 \uc369\uc5b4\uc11c \uc0dd\uae30\ub294 \ub3c5\uc18c\uac00 \uc7a5\ubfd0 \uc544\ub2c8\ub77c \ubab8 \uc804\ubc18\uc801\uc73c\ub85c \ub098\uc05c \uc601\ud5a5\uc744 \uc90d\ub2c8\ub2e4. \ub3c5\uc18c\uc758 \uacbd\uc6b0 \ub300\uc7a5 \ud3ec\ud568\ud574 \ud56d\ubb38, \uadfc\ucc98 \uc18c\ud654\uae30\uad00\uc5d0\ub3c4 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc73c\ub2c8 \ucc38\uace0\ud558\ub3c4\ub85d \ud569\uc2dc\ub2e4<\/p>\n\n\n\n<p id=\"SE-56a17154-256d-4088-a94b-80f86210ee91\">\u200b<\/p>\n\n\n\n<p id=\"SE-6dd1e566-2069-46ab-91b7-4d303ba33110\"><strong>\uc2a4\ud2b8\ub808\uc2a4 \uc904\uc774\uae30<\/strong><\/p>\n\n\n\n<p id=\"SE-3d9aa979-51bb-4247-ba7d-01ee96707d68\">\uc0ac\uc2e4 \uc0b6\uc744 \uc0b4\uc544\uac00\uba74\uc11c \uc804\ud600 \ubc1b\uc9c0 \uc54a\ub294\ub2e4\ub294 \uac83\uc740 \ubd88\uac00\ub2a5\ud558\ub2e4\uace0 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uae30 \uc2a4\uc2a4\ub85c \uad00\ub9ac\ud558\uae30 \uc5b4\ub824\uc6b8 \uc218 \uc788\ub294\ub370 Stress \ub108\ubb34 \ub9ce\uc774 \ubc1b\uac8c \ub418\uba74 \ud65c\uc131\uc0b0\uc18c \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud3c9\uc18c\uc5d0 \ucda9\ubd84\ud55c \ud734\uc2dd, \uc218\uba74\uc744 \uac00\uc838\ub2e4\uc904 \ud544\uc694\uac00 \uc788\ub294\ub370 \uba85\uc0c1\uc744 \ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc798 \uc2e4\ucc9c\ud574 \uc900\ub2e4\uba74 \ud53c\ub85c, \uc2a4\ud2b8\ub808\uc2a4\ub97c \ube60\ub978 \uc2dc\uac04 \uc548\uc5d0 \ucf00\uc5b4\ud574\uc904 \uc218 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4<\/p>\n\n\n\n<p id=\"SE-146d5393-b44f-4cef-9e7c-1928f9308563\">\u200b<\/p>\n\n\n\n<p id=\"SE-9f9c5ca0-2f76-40b1-8a63-a6c6dfdf78e2\"><strong>\uc6b4\ub3d9<\/strong><\/p>\n\n\n\n<p id=\"SE-81d1a969-40aa-4f29-a8a4-0088317fb5f8\">\uafb8\uc900\ud788 \ud55c\ub2e4\uba74 \uc9c0\ubc29 \ubd84\ud574\ud558\uc5ec \uc8fc\ub294 \uc77c\uc744 \ud558\uace0 \uadfc\uc721\ub7c9\ub3c4 \ub298\ub824\uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub540 \ubc30\ucd9c\uc744 \ud558\uc5ec \uac01\uc885 \ub178\ud3d0\ubb3c\ub4e4\uc774 \ube60\uc838\ub098\uac00\uac8c \ud574\uc90d\ub2c8\ub2e4. \uc2dc\uc791\uc744 \ud560 \ub54c \ubb34\uc791\uc815 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc544\ub2c8\uace0 \ubcf8\uc778\uc758 \ubab8 \uc0c1\ud0dc\uc640 \uc138\uae30 \ub4f1\uc744 \ud655\uc778\ud558\uace0 \ub108\ubb34 \uaca9\ub82c\ud558\uac8c \ud558\ub294 \uac83\uc774 \uc544\ub2c8\uace0 \uc6b0\uc120 \uac00\ubccd\uac8c \uc2e4\uc2dc\ud574 \ubcf4\ub3c4\ub85d \ud569\uc2dc\ub2e4<\/p>\n\n\n\n<p id=\"SE-e9f8253c-2011-461e-9271-b6ca5b964dcd\">\u200b<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"534\" src=\"https:\/\/i0.wp.com\/172.104.88.32\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-01-at-10.04.27.jpg?resize=800%2C534\" alt=\"\" class=\"wp-image-190\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-01-at-10.04.27.jpg?w=967&amp;ssl=1 967w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-01-at-10.04.27.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-01-at-10.04.27.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-01-at-10.04.27.jpg?resize=930%2C620&amp;ssl=1 930w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-b94d7216-46ff-4183-a1c3-69735ff0d4e4\"><strong>\uc218\ubd84<\/strong><\/p>\n\n\n\n<p id=\"SE-c68ec395-4611-469a-999f-7ca440b41ea9\">\ub9cc\uc131\uc73c\ub85c 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