{"id":1848,"date":"2023-01-13T10:44:14","date_gmt":"2023-01-13T01:44:14","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1848"},"modified":"2023-01-13T10:44:14","modified_gmt":"2023-01-13T01:44:14","slug":"%eb%a7%88%ec%8b%9c%eb%a9%b4-%ec%9e%a5%e8%85%b8%eb%8f%84-%ea%b3%a0%ec%b9%98%ea%b3%a0-%ec%95%84%ed%86%a0%ed%94%bc%eb%8f%84-%eb%82%ab%eb%8a%94%eb%8b%a4%ec%9d%bc%eb%b3%b8%ec%84%9c-%ec%a6%90%ea%b2%a8","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1848","title":{"rendered":"\ub9c8\uc2dc\uba74 \uc7a5(\u8178)\ub3c4 \uace0\uce58\uace0, \uc544\ud1a0\ud53c\ub3c4 \ub0ab\ub294\ub2e4!<br>\uc77c\ubcf8\uc11c \uc990\uaca8 \ub9c8\uc2dc\ub294 &#8216;\ub204\ub8e9\uc74c\ub8cc&#8217;\uc81c\uc870\ubc95"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/01\/0001-9.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-1849\" width=\"800\" height=\"8\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/01\/0001-9.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/01\/0001-9.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/01\/0001-9.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uc99d\uae30\ub85c \ucc10 \uc300\uc5d0 \ub204\ub8e9\uade0\uc744 \ub123\uc5b4 \uc99d\uc2dd\uc2dc\ucf1c \ub9cc\ub4e0 \ub204\ub8e9\uc73c\ub85c \uac04\ub2e8\ud558\uac8c \ub9cc\ub4e4 \uc218 \uc788\ub294 \u2018\ub204\ub8e9\uc74c\ub8cc\u2019\uac00 \uc77c\ubcf8\uc778\ub4e4 \uc0ac\uc774\uc5d0\uc11c \ud070 \uc778\uae30\ub97c \ub04c\uace0 \uc788\ub2e4.<br>\ub204\ub8e9\uc74c\ub8cc\ub294 \ub204\ub8e9\uc744 \ubb3c\uc5d0 \ub2f4\uac00\ub450\uae30\ub9cc \ud558\uba74 \ub418\ub294 \uac04\ub2e8\ud558\uac8c \ub9cc\ub4e4 \uc218 \uc788\ub294 \uc74c\ub8cc\ub85c \ub204\ub8e9\uc758 \uc720\ud6a8\uc131\ubd84\uc774 \ubb3c\uc5d0 \uc6a9\ud574\ub418\uba74\uc11c \ub2e4\uc591\ud55c \ud6a8\ub2a5\uc744 \uae30\ub300\ud560 \uc218 \uc788\ub2e4.\u00a0<br><br><strong>\u25c6 \ub204\ub8e9\uc74c\ub8cc\uc758 \ud6a8\ub2a5<\/strong><br><strong>1. \uc7a5 \uae30\ub2a5\uc744 \uc88b\uac8c \ud55c\ub2e4.<\/strong><br>\ub204\ub8e9\uade0\uc740 \uc7a5\ub0b4\uc5d0\uc11c \uc88b\uc740 \uade0\uc778 \ube44\ud53c\ub354\uc2a4 \uade0\uc744 \uc99d\uc2dd\uc2dc\ucf1c \uc7a5\ub0b4\uc758 \ub098\uc05c \uade0\uc744 \uac10\uc18c\uc2dc\ud0a4\uae30\uc5d0 \uc7a5\ub0b4 \ud658\uacbd\uc744 \ud06c\uac8c \uac1c\uc120\uc2dc\ud0a8\ub2e4. \uadf8 \uacb0\uacfc \ubcc0\ube44\uc640 \uc124\uc0ac \uc99d\uc0c1 \uac1c\uc120\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<br>\ub610\ud55c \ub204\ub8e9\uade0\uc73c\ub85c \uc778\ud574 \uc7a5\ub0b4 \ud658\uacbd\uc774 \uac1c\uc120\ub418\uba74 \uba74\uc5ed \uae30\ub2a5 \uc0c1\uc2b9\uc73c\ub85c\ub3c4 \uc774\uc5b4\uc9c4\ub2e4. \ub204\ub8e9\uc74c\ub8cc\ub97c \ub9c8\uc2dc\uae30 \uc2dc\uc791\ud558\uba74\uc11c \uc54c\ub808\ub974\uae30\ub098 \uc544\ud1a0\ud53c\uc131 \ud53c\ubd80\uc5fc \ub4f1 \uc54c\ub808\ub974\uae30 \uc9c8\ud658\uc774 \uac1c\uc120\ub410\ub2e4\ub294 \uc0ac\ub840\uac00 \ub9ce\uc740 \uac83\ub3c4 \uc774\ub7ec\ud55c \uc791\uc6a9\uacfc \ubb34\uad00\ud558\uc9c0 \uc54a\ub2e4.<br><br><strong>2. \ub204\ub8e9\uc74c\ub8cc\ub294 \uac74\uac15\uc758 \uae30\ucd08\ub97c \ud2bc\ud2bc\ud558\uac8c \ud55c\ub2e4.<\/strong><br>\ub204\ub8e9\uc74c\ub8cc\ub85c \uc7a5\ub0b4 \ud658\uacbd\uc774 \uc88b\uc544\uc9c0\uba74 \uc18c\ud654\ub97c \ub3d5\ub294 \ud6a8\uc18c\uac00 \uc6d0\ud65c\ud788 \ubd84\ube44\ub418\uba74\uc11c \uc7a5 \uae30\ub2a5\uc744 \ud65c\ubc1c\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc18c\ud654\ub97c \ucd09\uc9c4\ud55c\ub2e4.\u00a0<br>\uc774\ub294 \uc9c0\ubc29\uc9c8\uc758 \uc18c\ud654\ud761\uc218\uac00 \uc801\ub2f9\ud558\uac8c \uc870\uc808\ub418\uace0, \ub3d9\uc2dc\uc5d0 \uc5ec\ubd84\uc758 \uc9c0\ubc29\uc9c8 \ubc30\uc124\uc744 \ucd09\uc9c4\uc2dc\ucf1c \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58, \uc911\uc131\uc9c0\ubc29 \uc218\uce58 \ub4f1\uc758 \uac10\uc18c\ub85c \uc774\uc5b4\uc9c4\ub2e4.<br><br><strong>3. \ubbf8\uc6a9\uc74c\ub8cc\ub85c\ub3c4 \ud65c\uc6a9\ub41c\ub2e4.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"500\" height=\"333\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-13-at-10.43.32.jpg?resize=500%2C333&#038;ssl=1\" alt=\"\" class=\"wp-image-1850\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-13-at-10.43.32.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-13-at-10.43.32.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/m.post.naver.com\/viewer\/postView.naver?volumeNo=34851474&amp;memberNo=45564485&amp;vType=VERTICAL#\"><\/a><\/p>\n\n\n\n<p>\u25c7\ub204\ub8e9\uc74c\ub8cc\ub294 \ud53c\ubd80 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\ud558\uc5ec \ud53c\ubd80 \uac1c\uc120\uc5d0 \ud6a8\uacfc\uac00 \uc88b\ub2e4.<\/p>\n\n\n\n<p>\ub204\ub8e9\uc74c\ub8cc\uc5d0\ub294 \ube44\ud0c0\ubbfcB\uad70\uacfc \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub3fc \uc788\uae30\uc5d0 \uae30\ubbf8\ub97c \uc5b5\uc81c\ud574\uc8fc\uace0 \ud53c\ubd80 \uc758 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\uc2dc\ucf1c \ud53c\ubd80 \uac1c\uc120\uc5d0 \ud6a8\uacfc\uac00 \uc88b\ub2e4.&nbsp;<br><br><strong>\u25c6 \ub204\ub8e9\uc74c\ub8cc\uc758 \ub9cc\ub4dc\ub294 \ubc29\ubc95<\/strong><br>\uc7ac\ub8cc : \ub204\ub8e9 100g, \uc0dd\uc218 500ml<br>1. \ubd80\uc9c1\ud3ec\uc5d0 \ub204\ub8e9\uc744 \ub123\uace0 \uc785\uad6c\ub97c \ubb36\ub294\ub2e4.<br>2. \ubb3c\ubcd1\uc5d0 \ub204\ub8e9\uc744 \ub2f4\uc740 \ubd80\uc9c1\ud3ec\ub97c \ub123\uace0 \ubb3c\uc744 \ubd93\ub294\ub2e4.<br>3. \ub0c9\uc7a5\uace0\uc5d0\uc11c \uc57d 8\uc2dc\uac04 \uc815\ub3c4 \uc7ac\uc6b4 \ud6c4 \ub9c8\uc2e0\ub2e4.<br><br><strong>\u25c6 \ub204\ub8e9\uc74c\ub8cc \uc720\uc758\uc0ac\ud56d<\/strong><br>\ub9c8\uc2e4 \uacbd\uc6b0 3\uc77c \uc548\uc5d0 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc73c\uba70 \ubd84\ubb34\uae30\uc5d0 \ub2f4\uc544 \ud654\uc7a5\uc218\ub85c \uc0ac\uc6a9\ud560 \uacbd\uc6b0 \ubc18\ub4dc\uc2dc \ud314\uc5d0 \ubfcc\ub9b0 \ud6c4 \ud53c\ubd80\uc5d0 \uc774\uc0c1 \uc5c6\uc74c\uc744 \ud655\uc778\ud55c \ub4a4 \uc0ac\uc6a9\ud558\uc5ec\uc57c \ud55c\ub2e4.&nbsp;<br>\ub9cc\uc57d \ubd89\uc740 \ubc18\uc810\uc774\ub098 \uac00\ub824\uc6c0\uc99d \ub4f1\uc758 \uc774\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \uc989\uc2dc \uc0ac\uc6a9\uc744 \uc911\uc9c0\ud55c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc99d\uae30\ub85c \ucc10 \uc300\uc5d0 \ub204\ub8e9\uade0\uc744 \ub123\uc5b4 \uc99d\uc2dd\uc2dc\ucf1c \ub9cc\ub4e0 \ub204\ub8e9\uc73c\ub85c \uac04\ub2e8\ud558\uac8c \ub9cc\ub4e4 \uc218 \uc788\ub294 \u2018\ub204\ub8e9\uc74c\ub8cc\u2019\uac00 \uc77c\ubcf8\uc778\ub4e4 \uc0ac\uc774\uc5d0\uc11c \ud070 \uc778\uae30\ub97c \ub04c\uace0 \uc788\ub2e4.\ub204\ub8e9\uc74c\ub8cc\ub294 \ub204\ub8e9\uc744 \ubb3c\uc5d0 \ub2f4\uac00\ub450\uae30\ub9cc \ud558\uba74 \ub418\ub294 \uac04\ub2e8\ud558\uac8c \ub9cc\ub4e4 \uc218 \uc788\ub294 \uc74c\ub8cc\ub85c \ub204\ub8e9\uc758 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":1851,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,113,139,134],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-13-at-10.43.00.jpg?fit=500%2C335&ssl=1","jetpack-related-posts":[{"id":1717,"url":"https:\/\/thehealthtips.net\/?p=1717","url_meta":{"origin":1848,"position":0},"title":"\uaca8\uc6b8\ucca0 \uba74\uc5ed\ub825 \uc99d\uc9c4\uc744 \ub3d5\ub294 \uc74c\uc2dd\ub4e4","date":"2022-12-22","format":false,"excerpt":"\uc7a5 \uac74\uac15\uc740 \uba74\uc5ed\uccb4\uacc4\ub97c \uc9c0\ucf1c \uc8fc\ub294 \ub9e4\uc6b0 \uc911\uc694\ud55c \ubd80\ubd84\uc774\ub2e4. \uc804\uccb4 \uba74\uc5ed \uccb4\uacc4\uc758 10\ubd84\uc758 7\uc774 \uc7a5 \uc8fc\uc704\uc5d0 \uc788\ub2e4. \uc7a5 \uac74\uac15\uc774 \uc88b\ub2e4\ub294 \uac83\uc740 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc704\uc7a5 \ub0b4 \uc138\ud3ec\uc640 \uae30\ub2a5\ub4e4\ub3c4 \uac74\uac15\ud558\ub2e4\ub294 \uac83\uc744 \uc758\ubbf8\ud55c\ub2e4.","rel":"","context":"&quot;\uc57d\ud488 \/ \uc2dd\ud488\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-95.jpeg?fit=657%2C408&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":185,"url":"https:\/\/thehealthtips.net\/?p=185","url_meta":{"origin":1848,"position":1},"title":"\uc5fc\uc99d\uc218\uce58 \ub192\uc73c\uba74 \ub0ae\ucd94\ub294 \ubc29\ubc95, \uc5fc\uc99d\uc5d0\uc88b\uc740\uc2dd\ud488","date":"2022-11-01","format":false,"excerpt":"\uc5fc\uc99d\uc218\uce58 \ub192\uc73c\uba74? \ub9cc\uc77c \uc77c\uc2dc\uc801\uc778 \ubc1c\uc0dd\uc774 \uc544\ub2cc \uc9c0\uc18d\ub418\uc5b4 \uc0dd\uae34\ub2e4\uba74 \ubab8\uc5d0\uc11c \uadf9\uc2ec\ud55c \ud53c\ub85c\ub97c \ub290\ub07c\uac8c \ub418\uace0 \uc18c\ud654\uae30\uacc4 \ubb38\uc81c, \uc785\uc774 \uc790\uc8fc \ud5d0\uac8c \ub9cc\ub4dc\ub294 \ud604\uc0c1\uc774 \uc77c\uc5b4\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub9cc\uc131\uc774\ub77c\uba74 \uba74.\uc5ed.\uc138.\ud3ec \uc815\uc0c1\uc801\uc778 \uae30\ub2a5 \uc218\ud589\ud558\uc9c0 \ubabb\ud558\uc5ec \uc2ec\ud608\uad00 \uc9c8\ud658 \uc0dd\uae30\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610 \uc554 \ubc1c\uc0dd\ub960\uc774 \uc0c1\uc2b9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 \uc218\uce58 \ud655\uc778\uc744 \ud558\uc600\uc744 \ub54c \ub192\ub2e4\uba74 \uc77c\uc0c1\uc5d0\uc11c\uc758\u2026","rel":"","context":"&quot;\uc57d\ud488 \/ \uc2dd\ud488\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-01-at-10.jpg?fit=1024%2C683&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3256,"url":"https:\/\/thehealthtips.net\/?p=3256","url_meta":{"origin":1848,"position":2},"title":"[\uc7a5 \uac74\uac15\uc744 \ud574\uce58\ub294 \uc74c\uc2dd] \uae30\uc5b5\ud574\uc57c \ud560 3\uac00\uc9c0","date":"2023-08-14","format":false,"excerpt":"[\uc7a5 \uac74\uac15\uc744 \ud574\uce58\ub294 \uc74c\uc2dd] \uae30\uc5b5\ud574\uc57c \ud560 3\uac00\uc9c0","rel":"","context":"&quot;\ucd5c\uc2e0 \uac74\uac15 \ub274\uc2a4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/s-4.png?fit=826%2C840&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":484,"url":"https:\/\/thehealthtips.net\/?p=484","url_meta":{"origin":1848,"position":3},"title":"\ubb3c \ub9ce\uc774 \ub9c8\uc154\uc57c \uc0b4 \ube80\ub2e4.. \ub73b\ubc16\uc758 \uc774\uc720\uac00?","date":"2022-11-04","format":false,"excerpt":"\ud6c4\ud141\uc9c0\uadfc\ud55c \ub0a0\uc528\uac00 \uc774\uc5b4\uc9c0\uba74\uc11c \ubb3c\uc744 \uc790\uc8fc \ub9c8\uc2dc\uace0 \uc788\ub2e4. \ubb3c\uc758 \uc911\uc694\uc131\uc744 \ubaa8\ub974\ub294 \uc0ac\ub78c\uc740 \uc5c6\uc744 \uac83\uc774\ub2e4. \uc2dd\uc0ac \uc804 \ubb3c\uc744 \ub9c8\uc2dc\uba74 \ud3ec\ub9cc\uac10\uc73c\ub85c \uc74c\uc2dd\uc744 \uc801\uac8c \uba39\uc744 \uc218 \uc788\ub2e4\ub294 \ub2e4\uc5b4\uc5b4\ud2b8 \ud301\ub3c4 \uc788\ub2e4. \ud558\uc9c0\ub9cc \ubb3c\uc744 \ub9ce\uc774 \ub9c8\uc2e4\uc218\ub85d \uccb4\uc911 \uac10\ub7c9\uc5d0 \uc88b\uc740 \uc774\uc720\ub294 \ub530\ub85c \uc788\ub2e4. \ubb34\uc5c7\uc77c\uae4c? \u25c6 \uac04, \uccb4\uc911 \uc870\uc808\uc758 \uc911\uc2ec\u2026 \uc218\ubd84 \ubd80\uc871\ud558\uba74? \uc6b0\ub9ac \ubab8\uc758 \uac04\uc740 \uc74c\uc2dd\uc744 \ud1b5\ud574 \ub4e4\uc5b4\uc628\u2026","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-04-at-12.52.03-1.jpg?fit=640%2C427&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":973,"url":"https:\/\/thehealthtips.net\/?p=973","url_meta":{"origin":1848,"position":4},"title":"\ubb3c \ub9ce\uc774 \ub9c8\uc154\uc57c \uc0b4 \ube80\ub2e4.. \ub73b\ubc16\uc758 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