{"id":1840,"date":"2023-01-12T09:29:48","date_gmt":"2023-01-12T00:29:48","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1840"},"modified":"2023-01-12T09:29:48","modified_gmt":"2023-01-12T00:29:48","slug":"%ec%97%b4%ea%b0%90%ec%9d%b4-%eb%8f%99%eb%b0%98%eb%90%98%eb%8a%94-%ea%b0%b1%eb%85%84%ea%b8%b0-%ea%b8%b0%ea%b0%84%ec%9d%80-%ec%96%b8%ec%a0%9c%ea%b9%8c%ec%a7%80-%ec%a7%80%ec%86%8d%eb%90%a0%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1840","title":{"rendered":"\uc5f4\uac10\uc774 \ub3d9\ubc18\ub418\ub294 \uac31\ub144\uae30 \uae30\uac04\uc740 \uc5b8\uc81c\uae4c\uc9c0 \uc9c0\uc18d\ub420\uae4c"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/01\/0001-8.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-1841\" width=\"800\" height=\"8\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/01\/0001-8.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/01\/0001-8.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/01\/0001-8.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"501\" height=\"282\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-12-at-09.28.03.jpg?resize=501%2C282&#038;ssl=1\" alt=\"\" class=\"wp-image-1842\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-12-at-09.28.03.jpg?w=501&amp;ssl=1 501w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-12-at-09.28.03.jpg?resize=300%2C169&amp;ssl=1 300w\" sizes=\"(max-width: 501px) 100vw, 501px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-cf4889b9-a4a9-46a0-bc5d-4144e57ff783\"><em>\uc5ec\uc131\uc5d0\uac8c \uc788\uc5b4\uc11c \uac31\ub144\uae30 \uc99d\uc0c1\uc740<\/em><\/p>\n\n\n\n<p id=\"SE-abe79032-8a4d-432e-84ac-0efdcc55273e\"><em>\ub204\uad6c\uc5d0\uac8c\ub4e0 \ucc3e\uc544\uc62c \uc218 \uc788\ub294 \uc9c8\ud658\uc778\ub370\uc694.<\/em><\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-383522cc-95cb-45ba-b6d1-1216e840ca0a\">\ub2e4\ub9cc \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uac31\ub144\uae30\uc5d0 \ub300\ud574\uc11c \uc778\uc2dd\uc744 \ud558\uace0\ub294 \uc788\uc9c0\ub9cc, \uc815\uc791 \uac31\ub144\uae30 \uae30\uac04\uc774 \uc5b4\ub5bb\uac8c \ub418\ub294\uc9c0, \ub610 \uc5b4\ub5a4 \uc99d\uc0c1\uc744 \uacbd\ud5d8\ud558\uac8c \ub418\ub294\uc9c0\uc640 \uac19\uc740 \uc815\ubcf4\ub294 \uc798 \uc54c\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \uc788\ub294\uac70 \uac19\uc544\uc11c \ud55c\ubc88 \uc54c\uc544\ubcf4\ub824\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-6ff7afda-8562-4230-ba0f-5dd781edd832\">\u200b<\/p>\n\n\n\n<p id=\"SE-a27f2075-3889-4f0f-8c56-99f57ae3e58a\">\uc5ec\uc131\uc774 \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uacaa\uac8c\ub418\ub294 \uac31\ub144\uae30\ub294 \uc801\uc808\ud55c \ubc29\ubc95\uc73c\ub85c \uc5b4\ub824\uc6c0\uc744 \ud574\uacb0\ud558\uace0, \ub610 \uad00\ub9ac\ub97c \ud574\ub098\uac00\uba74\uc11c \uc2ac\uae30\ub86d\uac8c \uadf9\ubcf5\ud558\ub294 \uac83\uc774 \uac00\ub2a5\ud55c\ub370\uc694. <strong>\uac31\ub144\uae30\ub294 \ub09c\uc18c \uae30\ub2a5\uc758 \uc800\ud558\ub85c\ubd80\ud130 \uc2dc\uc791\uc774 \ub418\uace0 \ub418\ub294\ub370, \uc5ec\uc131\ud638\ub974\ubaac\uc758 \ubd84\ube44\uac00 \uc810\ucc28 \uac10\uc18c\ub418\uba74\uc11c \uc11c\uc11c\ud788 \uc2dc\uc791\ub418\ub294 \ubaa8\uc2b5\uc744 \ubcf4\uc774\uac8c \ub429\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"501\" height=\"282\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-12-at-09.28.08.jpg?resize=501%2C282&#038;ssl=1\" alt=\"\" class=\"wp-image-1843\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-12-at-09.28.08.jpg?w=501&amp;ssl=1 501w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-12-at-09.28.08.jpg?resize=300%2C169&amp;ssl=1 300w\" sizes=\"(max-width: 501px) 100vw, 501px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-c4f151df-7c8b-42c8-8eca-16cba5d5ea31\">\ub09c\uc18c \uae30\ub2a5 \uc800\ud558\uac00 \ubc1c\uc0dd\ub418\ub294 \uc2dc\uc810\uc740 \uc0ac\ub78c\ub9c8\ub2e4 \ucc28\uc774\uac00 \uc788\uc744 \uc218\ub294 \uc788\uc9c0\ub9cc, \ubcf4\ud3b8\uc801\uc73c\ub85c 40\ub300 \uc911\ubc18 \uc815\ub3c4 \ub418\uc5c8\uc744 \ub54c \ub09c\uc18c \uae30\ub2a5\uc774 \uc810\ucc28 \ub5a8\uc5b4\uc9c0\uba74\uc11c \ud3d0\uacbd\uc758 \uc0c1\ud669\uacfc \uac00\uae4c\uc6cc\uc9c4\ub2e4\uace0 \ubcf4\uace0 \uc788\uc2b5\ub2c8\ub2e4. <strong>\ub354\ubd88\uc5b4 \uc5ec\uc131\uc5d0\uac8c \ucc3e\uc544\uc624\ub294 \uac31\ub144\uae30 \uae30\uac04 \uc5ed\uc2dc\ub3c4 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub978 \uc810\uc774 \uc788\uaca0\uc9c0\ub9cc, \uc77c\ubc18\uc801\uc73c\ub85c\ub294 10\ub144 \uc815\ub3c4 \uc9c0\uc18d\uc774 \ub41c\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/strong> <strong>\ub300\uccb4\ub85c 40\ub300 \uc911\ubc18\uc5d0\uc11c\ubd80\ud130 \uc2dc\uc791\uc744 \ud558\uc5ec 50\ub300 \uc911\ubc18<\/strong>\uc5d0 \uc774\ub974\uac8c \ub418\uba74 \uc11c\uc11c\ud788 \uad00\ub828 \uc99d\uc0c1\uc774 \uc0ac\ub77c\uc9c0\ub294 \ubaa8\uc2b5\uc744 \ubcf4\uc774\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae30\uac04 \ub3d9\uc548\uc5d0 \uac31\ub144\uae30 \uc5f4\uac10\uacfc \uac19\uc740 \uac31\ub144\uae30 \uc99d\ud6c4\uad70 \uc99d\uc0c1\uc744 \uacbd\ud5d8\ud558\uac8c \ub420 \uc218 \uc788\ub294\ub370\uc694. \uc774 \ub54c <strong>\uac31\ub144\uae30 \uc99d\ud6c4\uad70 \uc99d\uc0c1\uc758 \uc9c4\ud589 \uae30\uac04\uc744 2~3\ub144 \uc815\ub3c4<\/strong>\ub85c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uae30\uac04\uc740 \ub204\uad6c\uc5d0\uac8c\ub098 \uc801\uc6a9\ub418\ub294 \uc0ac\ud56d\uc740 \uc544\ub2cc\ub370\uc694. <strong>\uc0ac\ub78c\uc5d0 \ub530\ub77c\uc11c 10\ub144 \ub3d9\uc548 \uc9c0\uc18d\uc774 \ub418\ub294 \uacbd\uc6b0<\/strong>\ub3c4 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"501\" height=\"282\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-12-at-09.28.12.jpg?resize=501%2C282&#038;ssl=1\" alt=\"\" class=\"wp-image-1844\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-12-at-09.28.12.jpg?w=501&amp;ssl=1 501w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-12-at-09.28.12.jpg?resize=300%2C169&amp;ssl=1 300w\" sizes=\"(max-width: 501px) 100vw, 501px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-71b3fbf9-975b-49de-9aa2-ec9419c2e2c0\">\uc774\uc640 \ub354\ubd88\uc5b4 \uac31\ub144\uae30 \uae30\uac04\uc5d0 \uacbd\ud5d8\ud560 \uc218 \uc788\ub294 \uac31\ub144\uae30 \uc5f4\uac10\uacfc \uac19\uc740 \uac31\ub144\uae30 \uc99d\ud6c4\uad70\uc5d0 \ub300\ud574\uc11c \uc81c\ub300\ub85c \ud30c\uc545\ud574 \ubcfc \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\uc120 \uc2e0\uccb4\uc758 \ud65c\ub825\uacfc \uc5f0\uad00\uc774 \ub418\ub294 \ud638\ub974\ubaac\uc740 \uc810\ucc28 \uc904\uc5b4\ub4e4\uac8c \ub418\uba74\uc11c \uc2e0\uccb4\uc5d0 \uc5ec\ub7ec \uac00\uc9c0 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub294\ub370\uc694. <strong>\ub300\ud45c\uc801\uc778 \uc99d\uc0c1\uc73c\ub85c \uc0c1\uc5f4\uac10\uacfc \ud64d\uc870\ub97c \uaf3d\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong> \uc5bc\uad74\uc5d0 \uac31\ub144\uae30 \uc5f4\uac10\uc774 \uc218\uc2dc\ub85c \uc62c\ub77c\uc624\uae30 \ub54c\ubb38\uc5d0 \ub354\uc6b4 \ub0a0\uc528\uac00 \uc544\ub2d8\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ub365\ub2e4\ub294 \ub290\ub08c\uc744 \ubc1b\uc744 \uc218 \uc788\ub294\ub370, \uc774\uac83\uc744 <strong>\uc0c1\uc5f4\uac10 \uc99d\uc0c1<\/strong>\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"501\" height=\"282\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-12-at-09.28.16.jpg?resize=501%2C282&#038;ssl=1\" alt=\"\" class=\"wp-image-1845\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-12-at-09.28.16.jpg?w=501&amp;ssl=1 501w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-12-at-09.28.16.jpg?resize=300%2C169&amp;ssl=1 300w\" sizes=\"(max-width: 501px) 100vw, 501px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-9a648644-cf31-423e-935a-bc1c805dc73f\">\uadf8\ub9ac\uace0 \uc0c1\uc5f4\uac10 \ubb38\uc81c\ub85c \uc778\ud558\uc5ec \uc5bc\uad74\uc5d0 \ubd89\uc740 \uae30\uc6b4\uc774 \uc62c\ub77c\uc624\ub294 \ud64d\uc870 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <strong>\ub610\ud55c \uac31\ub144\uae30\ub85c \uc778\ud558\uc5ec \uc2e0\uccb4\uc5d0\uc11c \ud608\uc561 \uc21c\ud658\uc774 \uc6d0\ud65c\ud558\uc9c0 \uc54a\ub294 \ubb38\uc81c\uac00 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/strong>\uc0ac\uc2e4 \uc774\ub7f0 \ubd80\ubd84 \ub54c\ubb38\uc5d0 \uc0c1\uc5f4\uac10\uc774\ub098 \ud64d\uc870\uc758 \ubb38\uc81c\ub3c4 \ud568\uaed8 \ub098\ud0c0\ub098\ub294 \uac83\uc785\ub2c8\ub2e4. <strong>\uae30\ubcf8\uc801\uc73c\ub85c \uc5ec\uc131 \ud638\ub974\ubaac\uc774 \uac10\uc18c\uac00 \ub418\uba74 \ubf08\ub294 \uc810\ucc28 \uc57d\ud574\uc9c0\uac8c \ub429\ub2c8\ub2e4.<\/strong> \ub530\ub77c\uc11c \uc2e0\uccb4 \ubd80\uc704\uc5d0 \uc874\uc7ac\ud558\ub294 \uad00\uc808\uc5d0\uc11c \ud1b5\uc99d\uc744 \ub290\ub07c\uac8c \ub420 \uac00\ub2a5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub354\ubd88\uc5b4 \uc6b8\uc801\uac10\uc774\ub77c\ub4e0\uc9c0, \ubd88\uba74\uc99d\uc5d0 \uc2dc\ub2ec\ub9ac\ub294 \uc0c1\ud669\uc774 \ubc1c\uc0dd\ud560 \uc218 \uc788\uace0, \uc9c0\ubc29\uc744 \ubd84\ud574\ud558\ub294 \ub2a5\ub825\uc774 \uc800\ud558\ub418\uae30 \ub54c\ubb38\uc5d0 \uc0b4\uc774 \ucc0c\ub294 \ubb38\uc81c\ub3c4 \ud568\uaed8 \ubc1c\uc0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-e0692ca4-b077-4707-a46e-6a30d605a28a\">\u200b<\/p>\n\n\n\n<p id=\"SE-eaa8e875-a0bb-4ca6-a359-d85f55cec1e4\">\uc624\ub298\uc740 \uac31\ub144\uae30 \uc5f4\uac10 \ub4f1\uc758 \uc99d\uc0c1 \uadf8\ub9ac\uace0 \uac31\ub144\uae30 \uae30\uac04\uc5d0 \ub300\ud558\uc5ec \uc0b4\ud3b4\ubcf4\uc558\ub294\ub370\uc694. \uac1c\uc778\ubcc4 \uccb4\uc9c8, \uc99d\uc0c1 \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \uadf8\uc5d0 \ub9de\ub294 \ud574\uacb0 \ubc29\ubc95\uc744 \ucc3e\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p id=\"SE-2cd08096-f5f9-4455-8fe0-483835baa69b\">\u200b<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc5ec\uc131\uc5d0\uac8c \uc788\uc5b4\uc11c \uac31\ub144\uae30 \uc99d\uc0c1\uc740 \ub204\uad6c\uc5d0\uac8c\ub4e0 \ucc3e\uc544\uc62c \uc218 \uc788\ub294 \uc9c8\ud658\uc778\ub370\uc694. \ub2e4\ub9cc \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uac31\ub144\uae30\uc5d0 \ub300\ud574\uc11c \uc778\uc2dd\uc744 \ud558\uace0\ub294 \uc788\uc9c0\ub9cc, \uc815\uc791 \uac31\ub144\uae30 \uae30\uac04\uc774 \uc5b4\ub5bb\uac8c \ub418\ub294\uc9c0, \ub610 \uc5b4\ub5a4 \uc99d\uc0c1\uc744 \uacbd\ud5d8\ud558\uac8c \ub418\ub294\uc9c0\uc640 \uac19\uc740 \uc815\ubcf4\ub294 \uc798 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":1846,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,113,134,137],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-12-at-09.29.35.jpg?fit=601%2C458&ssl=1","jetpack-related-posts":[{"id":3082,"url":"https:\/\/thehealthtips.net\/?p=3082","url_meta":{"origin":1840,"position":0},"title":"\uac31\ub144\uae30 \uadfc\uc721 \uc800\ud558 \ub9c9\uace0, \ubc43\uc0b4 \ube7c\ub294 \u2018\uc774 \ub2e8\ubc31\uc9c8\u2019\uc740?","date":"2023-07-04","format":false,"excerpt":"\uc80a\uc744 \ub54c\ub294 \uc815\uc0c1 \uccb4\uc911\uc774\uc5c8\ub358 \uc0ac\ub78c\uc774 \uc5b4\ub290 \ub0a0 \ubc43\uc0b4\uc774 \ub098\uc624\uace0 \uadfc\uc721\uc774 \uc904\uc5b4\ub4e0\ub2e4. \uc2dd\uc2b5\uad00\uc774\ub098 \uc6b4\ub3d9 \ubd80\uc871\uc758 \uc601\ud5a5\ub3c4 \uc788\uc9c0\ub9cc \uc5d0\uc2a4\ud2b8\ub85c\uac90(\uc5ec\uc131\ud638\ub974\ubaac)\uc774 \ud06c\uac8c \uac10\uc18c\ud55c \ud0d3\uc774 \ud06c\ub2e4. \uc911\ub144 \uc5ec\uc131\ub4e4\uc758 \uc219\uba85\uc774\ub2e4. \ub530\ub77c\uc11c \uac31\ub144\uae30 \uc774\uc804\ubd80\ud130 \uc74c\uc2dd \uc870\uc808\uc5d0 \uc2e0\uacbd\uc744 \uc368\uc57c \ud55c\ub2e4. \uadfc\uc721 \uc800\ud558\ub97c \ub9c9\uace0 \ubc43\uc0b4\uc744 \uc904\uc774\ub294 \uc74c\uc2dd\uc774 \uc788\uc744\uae4c?\u25c6 \uadfc\uc721\ub7c9 \uc904\uace0 \ubc43\uc0b4 \ub098\uc624\uace0\u2026 \uc694\uad6c\ub974\ud2b8 \ub4f1 \uc720\uc81c\ud488\uc774 \ub0ae\ucd98\ub2e4\uad6d\uc81c \ud559\uc220\uc9c0 \u2018\uc784\uc0c1 \uc601\uc591(Clinical\u2026","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/07\/Screenshot-2023-07-04-at-09.59.10.jpg?fit=480%2C289&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6317,"url":"https:\/\/thehealthtips.net\/?p=6317","url_meta":{"origin":1840,"position":1},"title":"\ub9ac\ube44\uc54c\uc815 : \ubd80\uc791\uc6a9 , \uae08\uae30 , \ubcf5\uc6a9\ubc95 , \ud6a8\uacfc , \ud3d0\uacbd\uae30 \uace8\ub2e4\uacf5\uc99d , \uc5d0\uc2a4\ud2b8\ub85c\uac90 , \uc5ec\uc131\ud638\ub974\ubaac\uc81c , \ud2f0\ubcfc\ub860","date":"2025-09-09","format":false,"excerpt":"\ud2f0\ubcfc\ub860\uc740 \ud638\ub974\ubaac \ub300\uccb4\uc694\ubc95\uc5d0 \uc0ac\uc6a9\ub418\ub294 \ud569\uc131 \uc2a4\ud14c\ub85c\uc774\ub4dc \uc81c\uc81c\uc785\ub2c8\ub2e4 \u200b \ud3d0\uacbd \uc774\ud6c4 \uc5ec\uc131\uc758 \uc5d0\uc2a4\ud2b8\ub85c\uac90 \uacb0\ud54d\uc73c\ub85c \uc778\ud55c \uac31\ub144\uae30 \uc99d\uc0c1\uc774\ub098 \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0 \uc8fc\ub85c \uc0ac\uc6a9\ub429\ub2c8\ub2e4 \u200b \ubcf5\uc6a9 \ud6c4 \ubab8\uc18d\uc5d0\uc11c \uc5ec\uc131\ud638\ub974\ubaac\uacfc \ub0a8\uc131\ud638\ub974\ubaac\uc73c\ub85c \ubc14\ub00c\uc5b4 \uc120\ud0dd\uc801\uc73c\ub85c \ud6a8\uacfc\uac00 \ub098\ud0c0\ub098\uae30 \ub54c\ubb38\uc5d0 \ub2e4\ub978 \ud638\ub974\ubaac\uc81c\ub4e4\uc5d0 \ube44\ud574 \ubd80\uc791\uc6a9\uc774 \uc801\ub2e4\ub294 \ud2b9\uc9d5\uc774 \uc788\uc2b5\ub2c8\ub2e4 \u200b \ud2f0\ubcfc\ub860\uc740 3\uac00\uc9c0 \ud638\ub974\ubaac\uc758 \ubcf5\ud569\uc801\uc778 \uc791\uc6a9\uc744 \uac16\uae30 \ub54c\ubb38\uc5d0 \uc5d0\uc2a4\ud2b8\ub85c\uac90 \ub2e8\ub3c5 \uc0ac\uc6a9\uc2dc\ubcf4\ub2e4 \ubd80\uc791\uc6a9\uc774\u2026","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3227,"url":"https:\/\/thehealthtips.net\/?p=3227","url_meta":{"origin":1840,"position":2},"title":"\uadfc\uc721 \uac10\uc18c, \ubc43\uc0b4 \uc99d\uac00\uc5d0 \ub3c4\uc6c0\ub418\ub294 \uc2dd\ud488, \uc911\ub144\uce35\uc740 \uaf2d \ucc59\uaca8\uba39\uc5b4\uc57c \ud558\ub294 &#8216;\uc774\uac83&#8217;","date":"2023-08-02","format":false,"excerpt":"40, 50\ub300 \uc911\ub144\uc5d0\uac8c \uace0\ubbfc\ub418\ub294 2\uac00\uc9c0\ub294 \ubc14\ub85c \uac08\uc218\ub85d \uc904\uc5b4\ub4dc\ub294 \uadfc\uc721\uacfc \ub298\uc5b4\ub098\ub294 \ubc43\uc0b4\uc774\ub2e4. \ub098\uc774 \ub4e4\uba74 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub098\ud0c0\ub098\ub294 \ubcc0\ud654\uc774\uae30\ub3c4 \ud558\uc9c0\ub9cc, \uac31\ub144\uae30 \ud638\ub974\ubaac \ubcc0\ud654\uae4c\uc9c0 \ub354\ud574\uc9c0\uba74 \uadf8 \uc815\ub3c4\uac00 \uc2ec\uac01\ud574\uc9c4\ub2e4. \uc9c1\uc7a5\uc5d0\uc11c\ub3c4 \uc9d1\uc5d0\uc11c\ub3c4 \ubc14\uc05c \uc911\ub144\uc774\uae30\uc5d0 \uc2dd\uc774\uc694\ubc95\uacfc \uc6b4\ub3d9\uae4c\uc9c0 \ubd80\uc871\ud558\uba74, \ud608\uad00 \uc9c8\ud658\uc73c\ub85c \ubc1c\uc804\ud560 \uc218\ub3c4 \uc788\ub2e4. \uadfc\uc721 \uac10\uc18c, \ubc43\uc0b4 \uc99d\uac00 \ub4f1 \uc704\uae30\uc758 \uc911\ub144 \uac74\uac15\uc5d0 \ub3c4\uc6c0 \uc8fc\ub294 \uc74c\uc2dd\uc744 \uc54c\uc544\ubcf8\ub2e4. \u200b \u25c6\u2026","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/07\/Screenshot-2023-07-31-at-16.54.26.jpg?fit=707%2C472&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1504,"url":"https:\/\/thehealthtips.net\/?p=1504","url_meta":{"origin":1840,"position":3},"title":"\ud53c\ub97c \ub9d1\uac8c \ud558\ub294 \uc0dd\ud65c\uc2b5\uad00\uc740?","date":"2022-12-20","format":false,"excerpt":"\ud53c\uac00 \uae68\ub057\ud574\uc57c \ud608\uad00\ubcd1 \uc704\ud5d8\uc5d0\uc11c \ubc97\uc5b4\ub0a0 \uc218 \uc788\ub2e4. \ud608\uc561 \uc18d\uc5d0 \uc911\uc131\uc9c0\ubc29. \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub298\uba74 \uc2ec\uc7a5\ubcd1(\ud611\uc2ec\uc99d-\uc2ec\uadfc\uacbd\uc0c9), \ub1cc\uc878\uc911(\ub1cc\uacbd\uc0c9-\ub1cc\ucd9c\ud608)\uc5d0 \uac78\ub9b4 \uac00\ub2a5\uc131\uc774 \ucee4\uc9c4\ub2e4. \uac74\uac15\uac80\uc9c4\uc5d0\uc11c \uace0\uc9c0\ud608\uc99d(\uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d) \ud310\uc815\uc744 \ubc1b\uc544\ub3c4 \ub300\uc218\ub86d\uc9c0 \uc54a\uac8c \uc5ec\uae30\ub294 \uc0ac\ub78c\uc774 \uc788\ub2e4. \ucd08\uae30\uc5d0 \u2018\ud608\uc561 \uccad\uc18c\u2019\ub97c \ud574\uc57c \uc704\ud5d8\ud55c \ud608\uad00\ubcd1\uc5d0\uc11c \uba40\uc5b4\uc9c8 \uc218 \uc788\ub2e4. \ud53c\ub97c \ub9d1\uac8c \ud558\ub294 \uc0dd\ud65c\uc2b5\uad00\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc790. \u25c6 \uac31\ub144\uae30 \uc5ec\uc131\uc758 \ud608\uc561-\ud608\uad00 \uac74\uac15\u2026 \uc5ce\uce5c \ub370 \ub36e\uce5c \uaca9\u2026","rel":"","context":"&quot;\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-20-at-10.37.39.jpg?fit=641%2C420&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":335,"url":"https:\/\/thehealthtips.net\/?p=335","url_meta":{"origin":1840,"position":4},"title":"\uc694\uc998 \uc81c\ucca0 \u2018\uc720\uc790\u2019, \uac31\ub144\uae30 \uc5ec\uc131\uc5d0 \ud2b9\ud788 \uc88b\uc740 \uc774\uc720","date":"2022-11-03","format":false,"excerpt":"\ucf5c\ub808\uc2a4\ud14c\ub864 \uc5b5\uc81c, \ud608\uad00\ubcd1 \uc608\ubc29\uc5d0 \ub3c4\uc6c0","rel":"","context":"&quot;\uc57d\ud488 \/ \uc2dd\ud488\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/11-10.jpeg?fit=617%2C393&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1492,"url":"https:\/\/thehealthtips.net\/?p=1492","url_meta":{"origin":1840,"position":5},"title":"\uc911\ub144\uc758 \ub098\uc787\uc0b4 \ube7c\ub294 \uafc0TIP","date":"2022-12-16","format":false,"excerpt":"\ub098\uc787\uc0b4 \ube7c\ub294 \uafc0\ud301 \uc74c\uc2dd\uc744 \uc21c\uc11c\ub300\ub85c \uc12d\ucde8\ud558\uae30 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub2e4\uc591\ud55c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uc21c\uc11c\uac00 \uc2dd\ud6c4 \uc778\uc290\ub9b0 \uc218\uce58\uc5d0 \uc0c1\ub2f9\ud55c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4\uace0 \ubc1d\ud600\uc84c\ub2e4. \ud2b9\uc815 \ucc44\uc18c\ub3c4 \ub179\ub9d0\uc774 \ub9ce\uace0 \ud0c4\uc218\ud654\ubb3c\uc744 \ud568\uc720\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ubaa8\ub4e0 \uc2dd\uc0ac\uc5d0\uc11c \ub2e8\ubc31\uc9c8\uc744 \uac00\uc7a5 \uba3c\uc800 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc778\uc290\ub9b0 \uc218\uce58\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uc904\uc77c \uc218 \uc788\ub294 \ubc29\ubc95\uc774\ub2e4. \ud2b9\ud788 \uc544\uce68 \uc2dd\ub2e8\uc5d0 \uc0b6\uc740 \uacc4\ub780\uacfc \ud6c8\uc81c\uc5f0\uc5b4\u2026","rel":"","context":"&quot;\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-16-at-09.38.03.jpg?fit=701%2C468&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/1840"}],"collection":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1840"}],"version-history":[{"count":1,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/1840\/revisions"}],"predecessor-version":[{"id":1847,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/1840\/revisions\/1847"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/media\/1846"}],"wp:attachment":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}