{"id":1831,"date":"2023-01-11T09:30:52","date_gmt":"2023-01-11T00:30:52","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1831"},"modified":"2023-01-11T09:30:52","modified_gmt":"2023-01-11T00:30:52","slug":"%ec%98%88%eb%af%bc%ed%95%9c-%ec%82%ac%eb%9e%8c-99%ea%b0%80-%eb%ac%b4%ec%a1%b0%ea%b1%b4-%ed%95%9c%eb%8b%a4%eb%8a%94-%ec%9d%b4-%ed%96%89%eb%8f%99","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1831","title":{"rendered":"\uc608\ubbfc\ud55c \uc0ac\ub78c 99%\uac00 \ubb34\uc870\uac74 \ud55c\ub2e4\ub294 ‘\uc774 \ud589\ub3d9’"},"content":{"rendered":"\n

<\/p>\n\n\n\n

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\"\"<\/figure>\n\n\n\n

\uc608\ubbfc\ud55c \uc0ac\ub78c \ub300\ubd80\ubd84\uc740 \uc774\ub7f0 \uc2dd\uc73c\ub85c ‘\uc790\uae30\ube44\ud310’ <\/strong>\uc744 \ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc548\uadf8\ub798\ub3c4 \uc27d\uac8c \uc0c1\ucc98\ubc1b\uc73c\uba74\uc11c \uc790\uae30 \uc790\uc2e0\uc5d0\uac8c\ub294 \ub9e4\uc6b0 \uc5c4\uaca9\ud55c \uac83\uc774\uc8e0.

\uc65c \uc790\uc2e0\uc744 \ub0ae\uac8c \ud3c9\uac00\ud558\uace0 \ub354 \uc5c4\uaca9\ud558\uac8c \uad6c\ub294 \uac83\uc77c\uae4c\uc694?

\ubc14\ub85c \uc790\uc2e0\uc5d0\uac8c \uac70\ub294 \uae30\ub300 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n

\ud604\uc7ac\uc758 \uc790\uc2e0\uc744 \uc774\uc0c1\uc801\uc778 \ubaa8\uc2b5\uc5d0 \ube44\uad50\ud558\uba70 \u2018\uc2e4\uc81c\ub85c\ub294 \uadf8\ub807\uc9c0 \ubabb\ud55c \ub098\u2019\uc5d0\uac8c \uc2e4\ub9dd\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uadf8\ub807\uac8c \ud589\ub3d9\ud558\ub294 \uc774\uc720\ub294 \u2018\uace0\uc815\uad00\ub150\u2019\uc774 \ub108\ubb34 \uac15\ud558\uae30 \ub54c\ubb38<\/strong>\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.

\ub354 \uc801\uadf9\uc801\uc774\uc5b4\uc57c \ud574
\ub354 \uc5b4\ub978\uc2a4\ub7ec\uc6cc\uc838\uc57c \ud574
\ub354 \uc798\ud574\ub0b4\uc57c \ud574

\ud639\uc2dc \ub9e4\uc77c \uc774\ub7f0 \uc0dd\uac01\uc744 \ud55c\ub2e4\uba74 \ud55c \ubc88\ucbe4 \uc0dd\uac01\ud574 \ubd05\uc2dc\ub2e4.<\/p>\n\n\n\n

\n

\u2018\ub354\u2019\ub294 \ub3c4\ub300\uccb4 \uc5bc\ub9c8\ub9cc\ud07c\uc77c\uae4c?<\/p>\n<\/blockquote>\n\n\n\n

\uc608\ubbfc\ud55c \uc0ac\ub78c\ub4e4\uc740 \uc790\uc2e0\uc774 \uae30\ub300\ud55c \uc774\uc0c1\ub9cc\ud07c \ub2e4\ub2e4\ub974\uc9c0 \ubabb\ud558\uba74 \uc804\ubd80 \uc4f8\ubaa8\uc5c6\ub2e4\uace0 \ud310\ub2e8<\/strong>\ud574\ubc84\ub9ac\ub294 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. 0 \uc544\ub2c8\uba74 100, \ud751 \uc544\ub2c8\uba74 \ubc31, \uc989 \uc644\ubcbd\uc8fc\uc758\uc790<\/strong>\uc778 \uac83\uc774\uc8e0.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uc2e4\uc81c\ub85c\ub294 \ud751\uacfc \ubc31 \uc0ac\uc774\uc5d0 \ub113\uc740 \ud68c\uc0c9\uc9c0\ub300gray zone\uac00 \uc874\uc7ac\ud569\ub2c8\ub2e4.<\/strong>
<\/strong>
\uc778\uac04\uc758 \uc0dd\ud65c\uc740 \uc605\uc740 \ud68c\uc0c9\uc774\ub0d0 \uc9d9\uc740 \ud68c\uc0c9\uc774\ub0d0\uc758 \ucc28\uc774\ub9cc \uc788\uc744 \ubfd0 \ubaa8\ub450 \ud68c\uc0c9\uc9c0\ub300 \uc548\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uc778\uac04 \uc138\uc0c1\uc740 \uc774\uc0c1\uc801\uc778 \uc21c\ubc31\ub3c4, \uce60\ud751 \uac19\uc740 \uc554\ud751\ub3c4 \uc544\ub2d9\ub2c8\ub2e4. \uae30\uc068\uacfc \uc2ac\ud514, \uc798\ub0a8\uacfc \ubabb\ub0a8, \uc9c4\uc2e4\uacfc \uac70\uc9d3, \uc120\uacfc \uc545, \uace0\uc0c1\ud568\uacfc \uc800\uae09\ud568, \uc591\ucabd\uc774 \ub4a4\uc11e\uc5ec \uc788\uc2b5\ub2c8\ub2e4.  \uc138\uc0c1\uacfc \uc778\uac04\uc758 \uc5b4\ub450\uc6b4 \uba74\ub9cc \ubcf4\uace0 \uc6b0\uc6b8\ud574\ud558\uc9c0 \uc54a\uace0 \u2018\uc774\uac83\uc774 \uc778\uc0dd\u2019\uc774\ub77c\ub294 \uc0ac\uc2e4\uc744 \uc778\uc815\ud558\uba74 \ud6e8\uc52c \ud3b8\uc548\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\ub098\ub77c\ub294 \ud55c \uc0ac\ub78c\uc758 \uc778\uac04 \ub610\ud55c \ud68c\uc0c9\uc9c0\ub300\uc5d0 \uc788\ub294 \uc874\uc7ac\uc785\ub2c8\ub2e4. <\/strong>\uac80\uac8c \ubcf4\uc774\ub294 \ubd80\ubd84\ub9cc \ubcf4\uba74\uc11c \u2018\ud2c0\ub838\ub2e4\u2019\ub294 \ud310\ub2e8\uc744 \ub0b4\ub9ac\uace0 \uc2a4\uc2a4\ub85c\uc5d0\uac8c \ub9c8\uc74c\uc758 \ubb38\uc744 \ub2eb\uc544\ubc84\ub9ac\uba74 \ub2f9\uc2e0\uc758 \uc138\uc0c1\uc740 \ub354\uc6b1 \uc881\uc544\uc9c0\uace0 \uc634\uc9dd\ub2ec\uc2f9\ud560 \uc218 \uc5c6\ub294 \uc0c1\ud0dc\uac00 \ub429\ub2c8\ub2e4.

\u2018\ub098 \uc790\uc2e0\uc740 \uc624\uc810 \ud558\ub098 \uc5c6\uc774 \uae68\ub057\ud560 \uac83\u2019\uc774\ub77c\ub294 \uae30\ub300\ub97c \ubc84\ub9ac\uace0 \ud68c\uc0c9\uc778 \uc790\uc2e0\uc744 \uc788\ub294 \uadf8\ub300\ub85c \ubc1b\uc544\ub4e4\uc774\ub294 \uac83\uc744 \uae30\ubcf8\uc790\uc138\ub85c \uc0bc\uc544\ubd05\uc2dc\ub2e4.<\/strong>


\uae30\ub300\ub97c \ubc84\ub9ac\uace0 \uc790\uae30\ube44\ud310\uc744 \uba48\ucdb0\ubcf4\uc138\uc694. \uc9c0\uae08\uae4c\uc9c0\ub294 \uc0c1\uc0c1\ub3c4 \ubabb\ud588\ub358 \ubbf8\ub798\uac00 \ud3bc\uccd0\uc9c8 \uac81\ub2c8\ub2e4.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uc9c0\uae08 \ub2f9\uc7a5\uc740 \ub0b4\uac00 \uae30\ub300\ud588\ub358 \ubaa8\uc2b5\uacfc \ub2ec\ub77c\ub3c4 \u2018\ub2f9\uc5f0\ud788 \uc0c1\uc0c1\uacfc \uac19\uc744 \uc218\ub294 \uc5c6\ub2e4\u2019\uace0 \ud55c \ub2e8\uacc4 \ub0ae\ucdb0 \ubc1b\uc544\ub4e4\uc5ec \ubcf4\uc138\uc694.

\uc9c0\ub098\uce58\uac8c \ub0ae\uc558\ub358 \uc790\uae30 \ud3c9\uac00\ub97c \uc6d0\uc810\uc73c\ub85c \ub3cc\ub9ac\uace0 \ud604\uc7ac\uc758 \uc790\uc2e0\uc744 \uc788\ub294 \uadf8\ub300\ub85c \uc778\uc815\ud558\uba74 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc904\uba74 \uacfc\ubbfc\ubc18\uc751\uc774 \uc0ac\ub77c\uc9c0\uace0 \ubaa8\ub4e0 \uc77c\uc744 \ud3b8\uc548\ud55c \ub9c8\uc74c\uc73c\ub85c \ubc1b\uc544\ub4e4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc608\ubbfc\ud55c \uc0ac\ub78c \ub300\ubd80\ubd84\uc740 \uc774\ub7f0 \uc2dd\uc73c\ub85c ‘\uc790\uae30\ube44\ud310’ \uc744 \ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc548\uadf8\ub798\ub3c4 \uc27d\uac8c \uc0c1\ucc98\ubc1b\uc73c\uba74\uc11c \uc790\uae30 \uc790\uc2e0\uc5d0\uac8c\ub294 \ub9e4\uc6b0 \uc5c4\uaca9\ud55c \uac83\uc774\uc8e0. \uc65c \uc790\uc2e0\uc744 \ub0ae\uac8c \ud3c9\uac00\ud558\uace0 \ub354 \uc5c4\uaca9\ud558\uac8c \uad6c\ub294 \uac83\uc77c\uae4c\uc694? \ubc14\ub85c \uc790\uc2e0\uc5d0\uac8c \uac70\ub294 \uae30\ub300 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud604\uc7ac\uc758 …<\/p>\n","protected":false},"author":1,"featured_media":1838,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[135,111,113,134],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-11-at-09.30.40.jpg?fit=700%2C467&ssl=1","jetpack-related-posts":[{"id":6245,"url":"https:\/\/thehealthtips.net\/?p=6245","url_meta":{"origin":1831,"position":0},"title":"\ube48\uc18d\uc5d0 \ucee4\ud53c \ub9c8\uc2dc\uba74 \uc9c4\uc9dc \uc704\uac00 \uc0c1\ud560\uae4c?","date":"2025-08-11","format":false,"excerpt":"\ub9ce\uc740 \ubd84\ub4e4\uaed8\uc11c \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uc790\ub9c8\uc790 \ubb34\uc2ec\ucf54 \ub9c8\uc2dc\ub294 \ucee4\ud53c \ud55c \uc794\uc744 \ub9c8\uc2dc\uc2dc\uc8e0, \u200b \uadf8\ub7ec\uba74\uc11c \u201c\ube48\uc18d\uc5d0 \ucee4\ud53c \ub9c8\uc2dc\uba74 \uc704\uac00 \uc0c1\ud55c\ub2e4\u201d\ub294 \ub9d0\uc744 \ud55c \ubc88\ucbe4\uc740 \ub4e4\uc5b4\ubcf4\uc168\uc744 \uac70\uc608\uc694. \u200b \uadf8\ub7f0\ub370 \uc774 \ub9d0, \uacfc\uc5f0 \uacfc\ud559\uc801\uc73c\ub85c \uc5bc\ub9c8\ub098 \uc0ac\uc2e4\uc77c\uae4c\uc694? \u200b \ub2e8\uc21c\ud788 \uc704\uc0b0 \ub54c\ubb38\uc77c\uae4c\uc694? \u200b \uc624\ub298\uc740 \uc798 \uc54c\ub824\uc9c0\uc9c0 \uc54a\uc740 \u2018\uacf5\ubcf5 \ucee4\ud53c\u2019\uc758 \uc228\uc740 \uc9c4\uc2e4\uc744 \uc54c\ub824\ub4dc\ub9b4\uac8c\uc694. \u200b \u200b \u200b \u200b 1. \ucee4\ud53c\uac00\u2026","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2025\/08\/Screenshot-2025-08-11-at-09.50.08.jpg?fit=886%2C550&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1056,"url":"https:\/\/thehealthtips.net\/?p=1056","url_meta":{"origin":1831,"position":1},"title":"\ub0ae\uc740 \uc790\uc874\uac10 \ub192\uc774\uae30, \ub098\ub97c \uce6d\ucc2c\ud558\ub294 \uae30\uc220","date":"2022-11-29","format":false,"excerpt":"\uc790\uc874\uac10(self-esteem), \ub098\ub294 \ub098\ub97c \uc5b4\ub5bb\uac8c \ubc14\ub77c\ubcfc\uae4c? \ub9c8\uc74c \uac74\uac15\uc774 \uc911\uc694\ud55c \uc2dc\ub300\uc785\ub2c8\ub2e4. \uacfc\uac70\uc5d0 \uc0dd\uc874\uc744 \uc704\ud55c \ubb3c\uc9c8\uc801\uc778 \uac83\uc744 \ucd94\uad6c\ud558\ub294 \uc2dc\ub300\ub294 \uc774\uc81c \uc9c0\ub098\uac00\uace0, \ub354 \ub098\uc740 \uc0b6\uc758 \uc9c8\uc744 \ucd94\uad6c\ud558\ub294 \uc138\uc0c1\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc633\uace0 \uadf8\ub978 \uac83\ub4e4\uc774 \ub4a4\uc11e\uc5ec \ubc94\ub78c\ud558\ub294 \ud63c\ub780\uc2a4\ub7ec\uc6b4 \uc2dc\ub300\uc774\uc9c0\uc694. \uadf8\ub7ec\ub2c8 \uc911\uc2ec\uc744 \uad73\uac74\ud788 \uc7a1\uace0 \uc11c \uc788\uc9c0 \ubabb\ud55c\ub2e4\uba74, \uae08\uc138 \ud750\ud2b8\ub7ec\uc9c0\uac70\ub098 \ubb34\ub108\uc9c0\uae30 \uc2ed\uc0c1\uc785\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ub9c8\uc74c \uac74\uac15\uc740 \uace7 \uc6b0\ub9ac \uc0b6\uc5d0\uc11c \uc911\uc2ec\uc744\u2026","rel":"","context":""\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-29-at-09.33.39.jpg?fit=701%2C468&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1481,"url":"https:\/\/thehealthtips.net\/?p=1481","url_meta":{"origin":1831,"position":2},"title":"\ubc43\uc0b4 \ube7c\ub824\uba74 \ubc25 \uba39\uace0 ‘\uc774\ub807\uac8c’ \ud558\uc138\uc694","date":"2022-12-15","format":false,"excerpt":"\uc5bc\uad74\uc5d0 \uc0b4\uc774 \ucc0c\ub294 \uc0ac\ub78c,\u00a0\ud314\uc5d0\ub9cc \ucc0c\ub294 \uc0ac\ub78c,\u00a0\ud558\uccb4\uc5d0\ub9cc \uc0b4\uc774 \ucc0c\ub294 \uc0ac\ub78c \ub4f1 \uc0b4\uc740 \uc815\ub9d0 \ub2e4\ub974\uac8c \ucc0c\ub294\ub370\uc694.\u00a0\uadf8 \uc911\uc5d0 \ubcf5\ubd80\uc5d0 \uc9c0\ubc29\uc774 \ubab0\ub9ac\ub294 \ubcf5\ubd80\uc9c0\ubc29!\u00a0\uc9c1\uc7a5\uc778\ub4e4\uc758 \uac00\uc7a5 \ud070 \uac71\uc815\uac70\ub9ac\uac00 \ubcf5\ubd80\uc9c0\ubc29\uc774\ub77c\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4.\u00a0","rel":"","context":""\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-62.jpeg?fit=584%2C520&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1027,"url":"https:\/\/thehealthtips.net\/?p=1027","url_meta":{"origin":1831,"position":3},"title":"\uc790\uae30 \uacfc\ub300\ud3c9\uac00\uc640 \uacfc\uc18c\ud3c9\uac00","date":"2022-11-24","format":false,"excerpt":"\ub098\ub97c \uc788\ub294 \uadf8\ub300\ub85c \uac1d\uad00\uc801\uc778 \uc2dc\uac01\uc73c\ub85c \ubcf4\uace0, \uc218\uc6a9\ud55c\ub2e4\ub294 \uac83\uc740 \uc5b4\ub824\uc6b4 \uc77c\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc790\uc2e0\uc774 \ub0a8\ub4e4\uc5d0 \ube44\ud574 \ub4a4\ucc98\uc9c4\ub2e4\uac70\ub098 \ubd80\uc871\ud558\ub2e4\ub294 \uc778\uc2dd\uc740 \uace0\ud1b5\uc2a4\ub7fd\uae30\uae4c\uc9c0 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