{"id":1822,"date":"2023-01-10T09:32:45","date_gmt":"2023-01-10T00:32:45","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1822"},"modified":"2023-01-10T09:33:18","modified_gmt":"2023-01-10T00:33:18","slug":"a%ed%98%95%eb%8f%85%ea%b0%90-b%ed%98%95%eb%8f%85%ea%b0%90-%ec%a6%9d%ec%83%81%ea%b3%bc-%ea%b2%a9%eb%a6%ac%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1822","title":{"rendered":"A\ud615\ub3c5\uac10 B\ud615\ub3c5\uac10 \uc99d\uc0c1\uacfc \uaca9\ub9ac\ubc29\ubc95!"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

\uaca8\uc6b8\ucca0 \ucf54\ub85c\ub098\uc640 \ud568\uaed8 \ub3c5\uac10 \uadf9\uc131<\/strong><\/p>\n\n\n\n

a\ud615 b\ud615\ub3c5\uac10\uc5d0 \ub300\ud558\uc5ec<\/strong><\/p>\n\n\n\n

\n\n\n\n

\uc77c\ubc18\uc801\uc73c\ub85c \uaca8\uc6b8\ucca0\uc5d0\ub294 a\ud615\ub3c5\uac10\uc774<\/strong><\/p>\n\n\n\n

\ubd04\uc774\uc624\ub294 \uae38\ubaa9\uc5d0\uc11c\ub294 b\ud615\ub3c5\uac10\uc774<\/strong><\/p>\n\n\n\n

\uc720\ud589\uc744 \ud569\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

\ucd5c\uadfc\uc5d0\ub294 \ucf54\ub85c\ub098\ubcf4\ub2e4\ub3c4 \ub3c5\uac10 \uc99d\uc0c1\uc774 \ub354 \uc2ec\ud558\ub2e4\uace0<\/p>\n\n\n\n

\ud638\uc18c\ud558\ub294 \ubd84\ub4e4\uc774 \ub298\uc5b4\ub098\uace0 \uc788\uc5b4\uc694.<\/p>\n\n\n\n

\ubc1c\uc5f4\uacfc \uc778\ud6c4\ud1b5\uc774 \uc2ec\ud574 \ud639\uc2dc \ucf54\ub85c\ub098? \uc0dd\uac01\ud574\uc11c<\/p>\n\n\n\n

\ubcd1\uc6d0\uc5d0 \uac00\uba74 \uc758\uc678\ub85c a\ud615\ub3c5\uac10\uc774\ub77c\ub294 \uc9c4\ub2e8\uc744<\/p>\n\n\n\n

\ubc1b\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ucf54\ub85c\ub098 \uc5ed\uc2dc \uc778\ud50c\ub8e8\uc5d4\uc790\uc758 \ud55c \uc885\ub958\uc774\uae30 \ub54c\ubb38\uc5d0<\/p>\n\n\n\n

\ub300\ubd80\ubd84\uc758 \ub3c5\uac10\ub4e4\uc774 \ube44\uc2b7\ud55c \uc99d\uc0c1\uc744 \ubcf4\uc774\uae30\ub294 \ud558\ub294\ub370<\/p>\n\n\n\n

\uc624\ub298\uc740 a\ud615\ub3c5\uac10\uacfc b\ud615\ub3c5\uac10\uc758 \ucc28\uc774<\/strong>\uc640 \ud568\uaed8<\/p>\n\n\n\n

\ub3c5\uac10\ub3c4 \uc790\uac00\uaca9\ub9ac\uac00 \ud544\uc694<\/strong>\ud55c\uc9c0\uc5d0 \ub300\ud574\uc11c<\/p>\n\n\n\n

\ud568\uaed8 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uc800\ud76c\uc9d1\uc5d0\uc11c\ub294 \ub458\uc9f8\uac00 \ucd08\ub4f1\ud559\uc0dd \uc2dc\uc808<\/p>\n\n\n\n

\ud559\uad50\uc5d0\uc11c \ub3c5\uac10\uc774 \uc720\ud589\ud558\uace0 \uc788\uc5c8\uace0<\/p>\n\n\n\n

\uc5b4\ub290\ub0a0 \uace0\uc5f4\uc774 \ub098\uace0 \uc544\uc774\uac00 \ub9e5\uc5c6\uc774 \ud798\ub4e4\uc5b4\ud574\uc11c<\/p>\n\n\n\n

\ubcd1\uc6d0\uc5d0 \uac14\ub2e4\uac00 \ub3c5\uac10 \uc9c4\ub2e8\uc744 \ubc1b\uace0<\/p>\n\n\n\n

\ud0c0\ubbf8\ud50c\ub8e8\ub97c \ucc98\ubc29\ubc1b\uc740 \uc801\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uadf8 \uc678\uc5d0\ub294 \ub300\ubd80\ubd84 \uac10\uae30\ubcf4\ub2e4\ub294 \uc870\uae08 \ub354<\/p>\n\n\n\n

\uadfc\uc721\ud1b5\uc774\ub098 \ubab8\uc0b4\uc774 \uc2ec\ud574 \ubc84\ud2f0\uae30 \ud798\ub4e0<\/p>\n\n\n\n

\ub3c5\uac10\uc774\ub77c\uace0 \ucd94\uce21\ud558\uc9c0\ub9cc \uc553\uace0 \uc9c0\ub098\uac04 \uacbd\uc6b0\uac00 \ub9ce\uc544\uc694.<\/p>\n\n\n\n

\uc0ac\uc2e4 \uc800\ud76c \uac00\uc871\ub4e4\uc740 \ub9e4\ub144 \ub3c5\uac10\uc608\ubc29\uc811\uc885\uc744<\/p>\n\n\n\n

\ubc1b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ud1b5\uacc4\uc801\uc73c\ub85c \ub3c5\uac10\uc608\ubc29\uc811\uc885<\/strong>\uc744 \ub9de\uc73c\uba74<\/p>\n\n\n\n

\uac74\uac15\ud55c \uc0ac\ub78c\ub4e4\uc740 70~90% \ud6a8\uacfc<\/strong>\uac00 \uc788\ub2e4\uace0 \ud558\uc9c0\ub9cc<\/p>\n\n\n\n

\uadf8\ub7fc\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc0ac\ub78c\ub9c8\ub2e4 \ucc28\uc774\uac00 \uc788\uc5b4<\/p>\n\n\n\n

\uc608\ubc29\uc811\uc885\uc744 \ubc1b\uc740 \ud6c4\uc5d0\ub3c4 \uc778\ud50c\ub8e8\uc5d4\uc790\uc5d0 \uac78\ub824<\/p>\n\n\n\n

\uc553\ub294 \uc0ac\ub78c\ub4e4\uc744 \ub9ce\uc774 \ubd10\uc654\uae30\ub54c\ubb38\uc5d0<\/p>\n\n\n\n

\ud2b9\ubcc4\ud788 \uc778\ud50c\ub8e8\uc5d4\uc790 \uc608\ubc29\uc811\uc885\uc744 \ud558\uc9c0\ub294 \uc54a\uace0 \uc788\uc5b4\uc694.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\n

\uc778\ud50c\ub8e8\uc5d4\uc790 \ub3c5\uac10\uc774\ub780?<\/strong><\/p>\n<\/blockquote>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uc778\ud50c\ub8e8\uc5d4\uc790 \ubc14\uc774\ub7ec\uc2a4\uc5d0 \uc758\ud55c<\/p>\n\n\n\n

\uae09\uc131 \ud638\ud761\uae30\uc9c8\ud658\uc744 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

A\ud615, B\ud615, C\ud615\uc774 \uc788\uc9c0\ub9cc<\/p>\n\n\n\n

\uc0ac\ub78c\uc5d0\uac8c \uc804\ud30c\ub418\ub294 \uac74 a\ud615\uacfc b\ud615\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

a\ud615\ub3c5\uac10 \uc99d\uc0c1<\/strong><\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

* 38\ub3c4 \uc774\uc0c1\uc758 \uace0\uc5f4<\/p>\n\n\n\n

* \ub450\ud1b5<\/p>\n\n\n\n

* \uad00\uc808\ud1b5<\/p>\n\n\n\n

* \uadfc\uc721\ud1b5<\/p>\n\n\n\n

* \uae30\uce68<\/p>\n\n\n\n

* \ubb34\uae30\ub825\uc99d<\/p>\n\n\n\n

* \ud53c\ub85c\uac10<\/p>\n\n\n\n

* \ucf67\ubb3c<\/p>\n\n\n\n

* \uc778\ud6c4\ud1b5<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

b\ud615\ub3c5\uac10 \uc99d\uc0c1<\/strong><\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

* 38\ub3c4 \uc774\uc0c1 \uace0\uc5f4<\/p>\n\n\n\n

* \uc911\uc774\uc5fc<\/p>\n\n\n\n

* \ud3d0\ub834<\/p>\n\n\n\n

* \uae09\uc131\uac04\uc5fc<\/p>\n\n\n\n

* \ub9cc\uc131\uac04\uc5fc<\/p>\n\n\n\n

* \uac04\uacbd\ubcc0<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

a\ud615\ub3c5\uac10\uacfc b\ud615\ub3c5\uac10\uc758 \uc99d\uc0c1\uc5d0\ub294 \uc57d\uac04\uc758<\/p>\n\n\n\n

\ucc28\uc774\uac00 \uc788\uc2b5\ub2c8\ub2e4\ub9cc \uac10\uae30\uc640 \uad6c\ubcc4\ud55c\ub2e4\uba74<\/p>\n\n\n\n

\ubc1c\uc5f4\uacfc \uadfc\uc721\ud1b5\uc774 \ub418\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uac10\uae30\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \uc5f4\uc774 \uc11c\uc11c\ud788 \uc77c\uc5b4\ub098\uae30<\/p>\n\n\n\n

\ub54c\ubb38\uc5d0 \uc815\ud655\ud788 \uac10\uae30\uac00 \uc5b8\uc81c\ubd80\ud130 \uc2dc\uc791\ub418\uc5c8\ub294\uc9c0<\/p>\n\n\n\n

\uad6c\ubd84\ud558\uae30\uac00 \uc27d\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4\ub9cc<\/p>\n\n\n\n

\ub3c5\uac10\uc740 \uac11\uc790\uae30 \uace0\uc5f4\uc774<\/strong> \ub098\uae30 \ub54c\ubb38\uc5d0<\/p>\n\n\n\n

\uc815\ud655\ud558\uac8c \uc778\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ub610\ud55c \uac10\uae30\ub294 \ucf67\ubb3c, \uc778\ud6c4\ud1b5, \uae30\uce68 \ub4f1 \uc8fc\ub85c<\/p>\n\n\n\n

\uc0c1\uae30\ub3c4 \uc99d\uc0c1\uc774 \ubc1c\ud604\ub418\uba74\uc11c<\/p>\n\n\n\n

\uc77c\uc0c1\uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub294\ub370 \ud06c\uac8c \uc9c0\uc7a5\uc744 \ucd08\ub798\ud558\uc9c0\ub294<\/p>\n\n\n\n

\uc54a\uc2b5\ub2c8\ub2e4\ub9cc \ub3c5\uac10\uc740 \uc18c\uc704\ub9d0\ud558\ub294 \uc9c0\ub3c5\ud55c<\/p>\n\n\n\n

\ubab8\uc0b4 \uc99d\uc0c1\uc73c\ub85c \uc77c\uc0c1\uc0dd\ud65c\uc774 \uc5b4\ub824\uc6b8<\/strong> \uc815\ub3c4\ub85c<\/p>\n\n\n\n

\ubd88\ud3b8\ud568\uc744 2~3\uc77c \uc9c0\uc18d\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uc81c \uc624\ub798\ub41c \uae30\uc5b5\uc5d0 \uc2e0\uc885\ud50c\ub8e8\uac00 \uc720\ud589\ud558\ub358 \uc2dc\uc808<\/p>\n\n\n\n

\uac00\uc871\ub4e4\uc774 \ub3cc\uc544\uac00\uba74\uc11c \uc553\uac8c \ub418\uc5c8\ub294\ub370<\/p>\n\n\n\n

\ubcd1\uc6d0\uc5d0 \uac00\uc9c0 \uc54a\uc73c\uba74 \uaf2c\ubc15 \uc77c\uc8fc\uc77c\uc744<\/p>\n\n\n\n

\ubc29\ubc14\ub2e5\uc5d0\uc11c \ub4b9\uad74\uba74\uc11c \uc553\uc544\uc57c \ud560 \uc815\ub3c4\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc77c\uc5b4\ub098\uc11c \uac00\uc0ac\uc77c\uc744 \ud560 \uc218 \uc5c6\uc744 \uc815\ub3c4\uc5ec\uc11c<\/p>\n\n\n\n

\uba70\uce60\ub3d9\uc548\uc740 \ubc30\ub2ec\uc74c\uc2dd\uc744 \uba39\uc5c8\ub358 \uae30\uc5b5\ub3c4 \uc788\uc5b4\uc694.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uc774\ub7f4 \ub54c \uc18c\uc704 \uc8fd\ub2e4\uc0b4\uc544\ub0ac\ub2e4<\/strong>\ub294<\/p>\n\n\n\n

\ud45c\ud604\uc744 \ud558\uae30\ub3c4 \ud558\uc9c0\uc694.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\ubc18\ub300\ub85c \ud559\uad50\uc5d0 \uac00\uc57c\ud558\ub294 \uc544\uc774\ub4e4\uc740<\/p>\n\n\n\n

\ub3c5\uac10 \ucc98\ubc29\uc744 \ubc1b\uace0 \ud0c0\ubbf8\ud50c\ub8e8\ub97c \ucc98\ubc29\ubc1b\uc558\ub294\ub370<\/p>\n\n\n\n

\ud0c0\ubbf8\ud50c\ub8e8 \ucc98\ubc29\uae30\uac04 5\uc77c\ub3d9\uc548 \ud559\uad50\uc5d0 \uac08 \uc218 \uc5c6\uace0<\/p>\n\n\n\n

5\uc77c\uc774 \uc9c0\ub09c \ud6c4 \uc758\uc0ac \uc18c\uacac\uc774 \uc788\uc744 \ub54c<\/p>\n\n\n\n

\ub4f1\uad50\ud560 \uc218 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub54c\ubb38\uc5d0 \ubcd1\uc6d0\uc5d0\uc11c \uc9c4\ub2e8\uc744 \ub450\ubc88 \ubc1b\uc544\uc57c\ud558\ub294\uac70\uc9c0\uc694.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uc774\ub7f0 \uaca9\ub9ac\ub294 \ud559\uad50\ub9c8\ub2e4 \uc870\uae08\uc529 \ucc28\uc774\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc5f4\uc774 \ub5a8\uc5b4\uc9c0\uace0 24\uc2dc\uac04\uc774 \uc9c0\ub09c \ud6c4\uc5d0<\/p>\n\n\n\n

\ub4f1\uad50\ud560 \uc218 \ub3c4 \uc788\uace0 5\uc77c \uaca9\ub9ac\uac00 \uc788\ub294 \uacbd\uc6b0\ub3c4<\/p>\n\n\n\n

\uc788\uc73c\ub2c8 \ud559\uad50\ub098 \ub2f4\uc784\uc120\uc0dd\ub2d8\uc5d0\uac8c \uc9c1\uc811 \ubb38\uc758\ud574\uc11c<\/p>\n\n\n\n

\ud559\uad50 \ubc29\uce68\uc744 \ub530\ub974\ub294\uac8c \uc88b\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uc9c1\uc7a5\uc778\uc774\ub098 \uc77c\ubc18\uc778\uc758 \uacbd\uc6b0<\/p>\n\n\n\n

\ub3c5\uac10\uc5d0 \uc758\ud55c \uaca9\ub9ac\uae30\uac04\uc740 \ub530\ub85c \uaddc\uc815\ub41c \ubc14\ub294<\/p>\n\n\n\n

\uc5c6\uace0 \ub2e8\uc9c0 5\uc77c\uc815\ub3c4\ub294 \ud0c0\uc778\uacfc\uc758 \uc811\ucd09\uc744<\/p>\n\n\n\n

\ud53c\ud558\ub77c\ub294 \uad8c\uace0\uc0ac\ud56d\uc77c \ubfd0\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc801\uc5b4\ub3c4 \uc5f4\uc774 \ub5a8\uc5b4\uc9c4 \ud6c4 24\uc2dc\uac04 \uc774\ud6c4\uae4c\uc9c0\ub294<\/p>\n\n\n\n

\uac00\uc871\uc774\ub098 \uc774\uc6c3 \uac04\uc5d0\ub3c4 \uc2a4\uc2a4\ub85c \uaca9\ub9ac\ud558\ub294\uac8c<\/p>\n\n\n\n

\ub9de\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

\uc774\ubc88 a\ud615\ub3c5\uac10\uc740 \ucf54\ub85c\ub098\ubcf4\ub2e4\ub3c4 \ub354 \uc2ec\ud558\uac8c<\/p>\n\n\n\n

\uc553\uace0 \uc9c0\ub098\uac04\ub2e4\ub294 \uc18c\ubb38\uc774 \ubb34\uc131\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uadf8\ub7ec\ub098 \ub3c5\uac10 \uc778\ud50c\ub8e8\uc5d4\uc790\uc758 \uc99d\uc0c1\uc740<\/p>\n\n\n\n

\uac1c\uc778\ub9c8\ub2e4 \ucc28\uc774\uac00 \uc788\uae30\ub54c\ubb38\uc5d0<\/p>\n\n\n\n

\uacb0\uad6d \uac1c\uc778\uc758 \uba74\uc5ed\uc744 \uc798 \uc9c0\ud0a4\ub294 \uac83\uc774<\/p>\n\n\n\n

\ub3c5\uac10\uc744 \uc608\ubc29\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc774 \ub418\uaca0\uc9c0\uc694.<\/p>\n\n\n\n

\u200b<\/p>\n\n\n\n

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