{"id":1815,"date":"2023-01-09T09:48:34","date_gmt":"2023-01-09T00:48:34","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1815"},"modified":"2023-01-09T09:48:34","modified_gmt":"2023-01-09T00:48:34","slug":"%eb%85%b8%ed%99%94%eb%a5%bc-%eb%b6%80%ec%a0%95%ed%95%b4%eb%8f%84-%ea%b2%b0%ea%b5%ad-%ec%9d%b8%ec%a0%95%ed%95%98%eb%8a%94-%eb%aa%b8%ec%9d%98-%eb%b3%80%ed%99%94%eb%93%a4-2","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1815","title":{"rendered":"\u2018\ub178\ud654\u2019\ub97c \ubd80\uc815\ud574\ub3c4 \uacb0\uad6d \uc778\uc815\ud558\ub294 \ubab8\uc758 \ubcc0\ud654\ub4e4"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/01\/0001-5.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-1816\" width=\"800\" height=\"8\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/01\/0001-5.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/01\/0001-5.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/01\/0001-5.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ub178\ud654(aging)\ub294 \ub098\uc774\uac00 \ub4e4\uc5b4\uac00\uba74\uc11c \uc0dd\uae30\ub294 \uc815\uc0c1\uc801\uc778 \ubab8\uc758 \ubcc0\ud654\ub2e4. \ub178\uc548\uc774\ub098 \ud53c\ubd80 \uc8fc\ub984 \ub4f1 \uacc1\uc73c\ub85c \ub4dc\ub7ec\ub098\ub294 \uac83\ub9cc \ub178\ud654\uac00 \uc544\ub2c8\ub2e4. \ubab8\uc18d\uc758 \uc791\uc740 \ud608\uad00 \ub4f1 \uad6c\uc11d\uad6c\uc11d \ubaa8\ub4e0 \uacf3\uc758 \uc7a5\uae30\ub4e4\uc774 \uc11c\uc11c\ud788 \ub098\uc774 \ub4e4\uc5b4 \uadf8 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uae30 \uc2dc\uc791\ud55c\ub2e4. \u201c\ub0b4\uac00 \ubc8c\uc368 \ub178\ud654?\u201d \ubd80\uc815\ub9cc \ud558\uba74 \ub300\ucc98\uac00 \ub2a6\ub2e4. \ube68\ub9ac \uc778\uc815\ud558\uace0 \ub300\ube44\ud574\uc57c \uac74\uac15\ud558\uac8c \ub098\uc774\uac00 \ub4e4 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u25c6 \ud5c8\ub9ac \uad75\uc5b4\uc9c0\uace0 vs \uadfc\uc721\uc740 \uc904\uace0<\/strong><br><br>\ub178\ud654\uc758 \uc9d5\ud6c4 \uac00\uc6b4\ub370 \uac00\uc7a5 \ub208\uc5d0 \ub744\ub294 \uac83\uc774 \ud5c8\ub9ac\ub294 \uad75\uc5b4\uc9c0\uace0 \uadfc\uc721\uc774 \uc904\uc5b4\ub4dc\ub294 \uac83\uc774\ub2e4. \ubcf4\uae30\ub3c4 \uc88b\uc9c0 \uc54a\uace0 \uac74\uac15\uc5d0\ub3c4 \ub098\uc058\ub2e4. \uc774\ub294 \uc790\uc5f0\uc801\uc778 \ubab8\uc758 \ub178\ud654 \uacfc\uc815\uc774\ub2e4. \uadfc\uc721\uc740 40\uc138\ub9cc \ub118\uc73c\uba74 \uc790\uc5f0\uc801\uc73c\ub85c \uac10\uc18c\ud558\uc9c0\ub9cc \ud53c\ud558\uc9c0\ubc29\uc740 \uc810\uc810 \ub298\uc5b4\ub098 \uc0b4\uc774 \ucc10\ub2e4. \uc80a\uc744 \ub54c\ucc98\ub7fc \uc74c\uc2dd\uc744 \ub9ce\uc774 \uba39\uace0 \uc6b4\ub3d9\uc744 \uac8c\uc744\ub9ac\ud558\uba74 \ub354 \uc2ec\ud574\uc9c4\ub2e4. \ub2f9\ub1e8\ubcd1 \ub4f1 \uc0dd\ud65c\uc2b5\uad00\uacfc \uad00\ub828\ub41c \ubcd1\ub3c4 \ud06c\uac8c \ub298\uc5b4\ub09c\ub2e4. \ubab8 \uad00\ub9ac\uc5d0 \ubc14\uc9dd \uc2e0\uacbd \uc368\uc57c \ud560 \uc2dc\uae30\uac00 \uc628 \uac83\uc774\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"480\" height=\"289\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-09-at-09.44.37.jpg?resize=480%2C289&#038;ssl=1\" alt=\"\" class=\"wp-image-1817\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-09-at-09.44.37.jpg?w=480&amp;ssl=1 480w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-09-at-09.44.37.jpg?resize=300%2C181&amp;ssl=1 300w\" sizes=\"(max-width: 480px) 100vw, 480px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u25c6 \ubab8\uc5d0 \uae30\ub984\uae30 \ub9ce\uc544 \uace0\ubbfc\uc774\uc5c8\ub294\ub370\u2026 \ud53c\ubd80 \u2018\uae01\uc801\uae01\uc801\u2019 \uc65c?<\/strong><br><br>\uc80a\uc5c8\uc744 \ub54c\ub294 \uaca8\uc6b8\uc5d0\ub3c4 \ub728\uac70\uc6b4 \uc0e4\uc6cc\ub97c \uae38\uac8c \ud574\ub3c4 \ud53c\ubd80 \uac00\ub824\uc6c0\uc774 \uc5c6\uc5c8\ub294\ub370 \uc5b4\ub290 \uc21c\uac04 \uc0e4\uc6cc\ub97c \uc624\ub798 \ud558\uba74 \ud53c\ubd80\uac00 \uac00\ub835\ub2e4. \ub178\uc548\uacfc \ud568\uaed8 \uac00\uc7a5 \uba3c\uc800 \ub4dc\ub7ec\ub098\ub294 \ub178\ud654\uc758 \uc2e0\ud638\ub2e4. \ud53c\ubd80\uac00 \ub098\uc774 \ub4e4\uc5b4 \uc218\ubd84, \ud53c\uc9c0 \ubd84\ube44\uac00 \uc904\uba74\uc11c \uac74\uc870\ud574\uc9c4 \uac83\uc774\ub2e4. \ud314\uacfc \uc815\uac15\uc774\uc5d0 \uac00\ub824\uc6c0\uc99d\uc774 \uc798 \uc0dd\uae34\ub2e4. \uaca8\uc6b8\ucca0\uc5d0\ub294 \uc7a6\uc740 \ubaa9\uc695, \uae34 \uc0e4\uc6cc, \uacfc\ub2e4\ud55c \ube44\ub204 \uc0ac\uc6a9\ub3c4 \uac00\ub824\uc6c0\uc99d\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\ub2e4. \uc0e4\uc6cc \uc2dc\uac04\uc744 \uc904\uc774\uace0 \ubcf4\uc2b5\uc81c\ub97c \uc798 \ubc1c\ub77c\uc57c \ud558\ub294 \ub098\uc774\uac00 \ub41c \uac83\uc774\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u25c6 \ud608\uc555, \ud608\uad00, \ubf08\u2026 \uc5ec\uc131 \uac74\uac15\uc758 \uac08\ub9bc\uae38, \uac31\ub144\uae30\ub97c \uc798 \ub118\uaca8\uc57c<\/strong><br><strong><\/strong><br>\uc5ec\uc131\uc740 \ud3d0\uacbd\uae30\uac00 \uac74\uac15\uc5d0 \uc5c4\uccad\ub09c \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \uc80a\uc744 \ub54c \ubab8\ub9e4\uc640 \ud608\uad00, \ubf08\ub97c \ubcf4\ud638\ud558\ub358 \uc5d0\uc2a4\ud2b8\ub85c\uac90(\uc5ec\uc131\ud638\ub974\ubaac)\uc774 \ud06c\uac8c \uc904\uc5b4\ub4e4\uba74\uc11c \uc0b4\uc774 \ubd99\uace0 \ud608\uc555\uc774 \uc810\ucc28 \ub192\uc544\uc9c4\ub2e4. \uace0\ud608\uc555\uc740 60\uc138 \uc911\ubc18 \uc774\ud6c4 \ub0a8\uc131\ubcf4\ub2e4 \ub354 \ub9ce\uc544\uc9c4\ub2e4\ub294 \uac83\uc744 \uc5fc\ub450\uc5d0 \ub46c\uc57c \ud55c\ub2e4. \uc0dd\uba85\uc744 \uc704\ud0dc\ub86d\uac8c \ud558\uace0 \ud070 \ud6c4\uc720\uc99d\uc774 \ub0a8\ub294 \ub1cc\uc878\uc911(\ub1cc\uacbd\uc0c9-\ub1cc\ucd9c\ud608) \ubc1c\uc0dd \uc704\ud5d8\uc774 \ucee4\uc9c0\ub294 \uc2dc\uae30\uc774\uae30\ub3c4 \ud558\ub2e4. \ub178\uc548\uc774 \uc77c\ucc0d \uc624\ub294 \uc0ac\ub78c\uc774 \uc788\ub4ef\uc774 \ud608\uad00\ubcd1\ub3c4 \uc77c\ucc0d \ucc3e\uc544\uc62c \uc218 \uc788\ub2e4. \uc74c\uc2dd \uc870\uc808\uacfc \uc6b4\ub3d9\uc5d0 \uc2e0\uacbd \uc368\uc57c \ud55c\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u25c6 \uc2dd\ud0d0\uc5d0 \uacfc\uc2dd\ud588\ub2e4\uac00 \ud070 \uace0\uc0dd \u2026 \uc774\uc81c \uc18c\uc2dd\ud574\uc57c \ud560 \ub098\uc774<\/strong><br><br>\ub9db\uc788\ub294 \uc74c\uc2dd\uc744 \ubcf4\uba74 \uc2dd\ud0d0\uc740 \uc5ec\uc804\ud55c\ub370 \uc774\uc81c \u2018\ub2a5\ub825\u2019\uc774 \uc548 \ub41c\ub2e4. \uc704, \uc7a5 \ub4f1 \ubab8\uc18d \uc7a5\uae30\ub3c4 \ub299\uc5b4\uac04\ub2e4. \ud2b9\ud788 \uc18c\ud654\uc561, \uc4f8\uac1c\uc999, \ucdcc\uc7a5\uc561 \ub4f1 \uc18c\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc561\uccb4\ub4e4\uc774 \uc904\uc5b4 \uc74c\uc2dd\uc744 \uc798\uac8c \ubd80\uc218\ub294 \uc791\uc5c5\uc774 \uc624\ub798 \uac78\ub9b0\ub2e4. \uacfc\uc2dd\ud588\ub2e4\uac00 \uc18c\ud654\uac00 \uc798 \uc548 \ub418\uace0 \uc7a5\uc2dc\uac04 \uc18d\uc774 \ub354\ubd80\ub8e9\ud55c \uc774\uc720\ub2e4. \uc704 \uc810\ub9c9\ub3c4 \ub178\ud654 \uacfc\uc815\uc744 \uac70\uce58\uba74\uc11c \uc704\uc5fc\uc774 \ub298\uc5b4\ub09c\ub2e4. \ub9cc\uc131 \uc704\uc5fc\uc774 \ub418\uba74 \uc80a\uc744 \ub54c\uc758 \uc815\uc0c1\uc801\uc778 \uc704 \uc0c1\ud0dc\ub85c \ub418\ub3cc\ub9b4 \uc218 \uc5c6\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"435\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-09-at-09.44.31.jpg?resize=640%2C435&#038;ssl=1\" alt=\"\" class=\"wp-image-1818\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-09-at-09.44.31.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-09-at-09.44.31.jpg?resize=300%2C204&amp;ssl=1 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u25c6 \ub098\uc5d0\uac90 \u2018\ud0c8\ubaa8\u2019\ub294 \uc5c6\ub2e4?\u00a0 \u201c\uc717\uba38\ub9ac \ub9cc\uc838\ubcf4\uc138\uc694\u201d<\/strong><br><br>\uba38\ub9ac\uc231\uc774 \ub9ce\uc544 \ubd80\ub7ec\uc6c0\uc744 \uc0ac\ub358 \uc0ac\ub78c\ub3c4 \ub098\uc774 \ub4e4\uba74 \uba38\ub9ac\uc231\uc774 \uc904\uc5b4\ub4e0\ub2e4. \ub300\uba38\ub9ac \uac71\uc815\uae4c\uc9c4 \uc548 \ud574\ub3c4 \uba38\ub9ac\uc231\uc774 \uac10\uc18c\ud55c \uac8c \ud655\uc5f0\ud558\ub2e4. \ud0c8\ubaa8\ub294 \uba38\ub9ac \uc804\uccb4\uc5d0\uc11c \uc77c\uc5b4\ub098\uc9c0 \uc54a\ub294\ub2e4. \uc8fc\ub85c \uc55e\uba38\ub9ac\uc640 \uc717\uba38\ub9ac\uc5d0\uc11c \ud0c8\ubaa8\uac00 \uc9c4\ud589\ub41c\ub2e4. \uce21\uba74\uacfc \ub4b7\uba38\ub9ac \ubd80\ubd84\uc5d0\uc11c\uc758 \ud0c8\ubaa8\ub294 \ub300\ubd80\ubd84 \uc2ec\ud558\uc9c0 \uc54a\ub2e4. \uc55e\uba38\ub9ac\uc640 \uc717\uba38\ub9ac\uc5d0\ub294 \ud0c8\ubaa8\uc5d0 \uc601\ud5a5\uc744 \uc8fc\ub294 \ud6a8\uc18c\uac00 \uc874\uc7ac\ud574 \ub098\uc774 \ub4e4\uba74 \uba38\ub9ac\uc231\uc774 \uc904\uc5b4\ub4e0\ub2e4. \uc57c\uc678 \ud65c\ub3d9 \uc2dc \uc790\uc678\uc120 \ucc28\ub2e8\uc744 \uc704\ud574 \ubaa8\uc790\ub97c \uc4f0\ub294 \ub4f1 \ud0c8\ubaa8\uc5d0 \uc2e0\uacbd\uc744 \uc368\uc57c \ud560 \ub098\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub178\ud654(aging)\ub294 \ub098\uc774\uac00 \ub4e4\uc5b4\uac00\uba74\uc11c \uc0dd\uae30\ub294 \uc815\uc0c1\uc801\uc778 \ubab8\uc758 \ubcc0\ud654\ub2e4. \ub178\uc548\uc774\ub098 \ud53c\ubd80 \uc8fc\ub984 \ub4f1 \uacc1\uc73c\ub85c \ub4dc\ub7ec\ub098\ub294 \uac83\ub9cc \ub178\ud654\uac00 \uc544\ub2c8\ub2e4. \ubab8\uc18d\uc758 \uc791\uc740 \ud608\uad00 \ub4f1 \uad6c\uc11d\uad6c\uc11d \ubaa8\ub4e0 \uacf3\uc758 \uc7a5\uae30\ub4e4\uc774 \uc11c\uc11c\ud788 \ub098\uc774 \ub4e4\uc5b4 \uadf8 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uae30 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":1819,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,113,132,127],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-09-at-09.47.40.jpg?fit=651%2C367&ssl=1","jetpack-related-posts":[{"id":1153,"url":"https:\/\/thehealthtips.net\/?p=1153","url_meta":{"origin":1815,"position":0},"title":"\u2018\ub178\ud654\u2019\ub97c \ubd80\uc815\ud574\ub3c4 \uacb0\uad6d \uc778\uc815\ud558\ub294 \ubab8\uc758 \ubcc0\ud654\ub4e4","date":"2022-12-07","format":false,"excerpt":"\ub178\ud654(aging)\ub294 \ub098\uc774\uac00 \ub4e4\uc5b4\uac00\uba74\uc11c \uc0dd\uae30\ub294 \uc815\uc0c1\uc801\uc778 \ubab8\uc758 \ubcc0\ud654\ub2e4. \ub178\uc548\uc774\ub098 \ud53c\ubd80 \uc8fc\ub984 \ub4f1 \uacc1\uc73c\ub85c \ub4dc\ub7ec\ub098\ub294 \uac83\ub9cc \ub178\ud654\uac00 \uc544\ub2c8\ub2e4. \ubab8\uc18d\uc758 \uc791\uc740 \ud608\uad00 \ub4f1 \uad6c\uc11d\uad6c\uc11d \ubaa8\ub4e0 \uacf3\uc758 \uc7a5\uae30\ub4e4\uc774 \uc11c\uc11c\ud788 \ub098\uc774 \ub4e4\uc5b4 \uadf8 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uae30 \uc2dc\uc791\ud55c\ub2e4. \u201c\ub0b4\uac00 \ubc8c\uc368 \ub178\ud654?\u201d \ubd80\uc815\ub9cc \ud558\uba74 \ub300\ucc98\uac00 \ub2a6\ub2e4. \ube68\ub9ac \uc778\uc815\ud558\uace0 \ub300\ube44\ud574\uc57c \uac74\uac15\ud558\uac8c \ub098\uc774\uac00 \ub4e4 \uc218 \uc788\ub2e4.","rel":"","context":"&quot;\uc6b4\ub3d9 \/ 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