{"id":1783,"date":"2023-01-04T09:38:02","date_gmt":"2023-01-04T00:38:02","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1783"},"modified":"2023-01-04T09:38:02","modified_gmt":"2023-01-04T00:38:02","slug":"%ed%98%88%ec%95%95-%eb%82%ae%ec%b6%94%eb%8a%94%eb%b2%95-4%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1783","title":{"rendered":"\ud608\uc555 \ub0ae\ucd94\ub294\ubc95 4\uac00\uc9c0"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/01\/0001-2.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-1784\" width=\"800\" height=\"8\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/01\/0001-2.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/01\/0001-2.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/01\/0001-2.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-8784b5ff-21a6-4ec5-bf24-5ad0be5f714c\">\ud608\uc555\uc774\ub77c\uace0 \ud558\ub294 \uac83\uc740 \ud608\uc561\uc774 \ud608\uad00 \ub0b4\ubd80 \ud750\ub974\uace0 \uc788\ub294 \uc911\uc5d0 \ubcbd\uc5d0 \uac00\ud574\uc9c0\ub294 \uc555\ub825\uc744 \uc758\ubbf8\ud558\ub294\ub370 \uc2ec\uc7a5\uc5d0\uc11c \ud38c\ud504 \uae30\ub2a5 \uc758\ud558\uc5ec \ubc30\ucd9c\uc774 \ub418\ub294 \ud608\uc561\ub7c9, \uc790\uc728\uc2e0\uacbd\uacc4\uc5d0 \uc758\ud574 \ud655\uc7a5, \uc218\ucd95 \uc870\uc808\ud558\ub294 \ud608\uad00 \uc9c1\uacbd\uc5d0 \uc758\ud558\uc5ec \uacb0\uc815\uc774 \ub429\ub2c8\ub2e4<\/p>\n\n\n\n<p id=\"SE-32505b3e-e1e8-4c07-865f-5bdcf4033824\"><\/p>\n\n\n\n<p id=\"SE-be1f0f96-8d00-491e-85c3-54e316b671b2\">\uc548\uc815\ub41c \uc0c1\ud0dc\uc5d0\uc11c\ub294 \ud1b5\uc0c1\uc801\uc73c\ub85c \ucd5c\ub300 120mmHg, \ucd5c\uc800 70mmHg \uc815\ub3c4\uc778\ub370. \ub2e4\uc591\ud55c \uc774\uc720\ub85c \uc778\ud558\uc5ec \ud608.\uad00 \ud0c4\ub825\uc131 \uc904\uc5b4\ub4e4\uba74 \uc218\uce58\uac00 \uc0c1\uc2b9\ud558\uc5ec \uac01\uc885 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub300\ud45c\uc801\uc778 \uc9c8\ubcd1\uc73c\ub85c\ub294 \uace0\ud608\uc555\uc774 \uc788\ub294\ub370 \uc218\ucd95\uae30 140 \uc774\uc0c1, \ud655\uc7a5\uae30 90 \uc774\uc0c1\uc778 \uacbd\uc6b0\ub97c \ubc1c\uc0dd\ud558\ub294 \uac83\uc73c\ub85c \uac04\uc8fc\ud569\ub2c8\ub2e4<\/p>\n\n\n\n<p id=\"SE-6404cc16-ed7f-4065-8fb4-20ac79c45c6d\">\u200b<\/p>\n\n\n\n<p id=\"SE-5978436b-48d0-422b-a9ad-c5bf530cfc52\">\ucd08\ubc18\uc5d0\ub294 \ud2b9\ubcc4 \uc99d\uc138\uac00 \uc0dd\uae30\uc9c0 \uc54a\uace0 \uc99d\uc138\uac00 \uc788\uc5b4\ub3c4 \ub4b7\uace8\uc774 \uc57d\uac04 \uc544\ud504\ub2e4\uac70\ub098 \ubb34\uac70\uc6cc\uc9c0\uba70 \uc5b4\uc9c0\ub7fd\uace0 \ud604\uae30\uc99d\uc774 \uc0b4\uc9dd \ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc0c1\ud669\uc774 \uc545\ud654\ub418\uba74 \uc2ec\ubd80\uc804 \ub4f1\uc758 \uc9c8\ud658 \ube44\ub86f\ud558\uc5ec \ub1cc\uc878\uc911 \uac19\uc740 \uc9c8\ubcd1 \uc704\ud5d8\ub960\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/p>\n\n\n\n<p id=\"SE-93692330-4438-4943-92a3-a25252b29522\">\u200b<\/p>\n\n\n\n<p id=\"SE-8c3ad290-9d28-4eeb-b1f2-da6962441bc9\">\u200b<\/p>\n\n\n\n<p id=\"SE-af844d08-8043-48e5-a1fb-ccae0fcff075\">\u200b<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-d679e7ae-319c-48c9-bfb9-0a81d3323fa9\">\uc6d0\uc778<\/p>\n<\/blockquote>\n\n\n\n<p id=\"SE-ea850b0f-104b-4be9-a431-fca04b333061\">\uc5f0\ub839\ub300\uac00 \ub192\uc544\uc9c0\uac8c \ub418\uba74\uc11c \uc790\uc5f0\uc801\uc73c\ub85c \uc0dd\uae38 \uc218\ub3c4 \uc788\uc9c0\ub9cc \ud3c9\uc18c\uc5d0 \uc5fc\ubd84 \uc12d\ucde8\ub97c \ub108\ubb34 \ub9ce\uc774 \ud558\ub294 \uc9e0 \uc2dd\ub2e8, \ube44\ub9cc, \ud65c\ub3d9\ub7c9 \ubd80\uc871, \uc74c\uc8fc\uc640 \ud761\uc5f0, \uc2a4\ud2b8\ub808\uc2a4 \ub4f1\uc758 \uc0dd\ud65c\uc2b5\uad00, \ud658\uacbd\uc801\uc778 \uc694\uc18c\ub4e4\uc774 \ud070 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/p>\n\n\n\n<p id=\"SE-8444f1bb-d975-49ca-9454-2d859d51f840\">\u200b<\/p>\n\n\n\n<p id=\"SE-57252817-85a4-49b3-b40a-38c87017543b\">\uadf8\ub798\uc11c \uc99d\uc0c1\uc744 \ub098\ube60\uc9c0\uac8c \ub9cc\ub4dc\ub294 \uc774\ub7ec\ud55c \uac83\ub4e4\uc744 \uace0\uccd0\uc8fc\uc5b4\uc57c \ud558\uace0 \uac74\uac15\ud55c \uc2b5\uad00\ub4e4\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud574 \uc8fc\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uadf8\ub7ec\uba74 \uc5b4\ub5bb\uac8c \ud558\uba74 \ub098\uc544\uc9c0\uac8c \ub3c4\uc640\uc904 \uc218 \uc788\ub294\uc9c0 \uad6c\uccb4\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4<\/p>\n\n\n\n<p id=\"SE-edb7613a-997b-4369-a8fa-8de2b9c606a4\">\u200b<\/p>\n\n\n\n<p id=\"SE-f6fdd648-38c6-4158-b471-eb308ab1147c\">\u200b<\/p>\n\n\n\n<p id=\"SE-b01eea4d-a3ce-4f3d-9c87-e71abacb39b1\">\u200b<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p id=\"SE-8b3ee4bb-5561-4bcf-a4fd-6ceeb3cd552b\">\ud608\uc555 \ub0ae\ucd94\ub294\ubc95<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"534\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-04-at-09.35.45.jpg?resize=800%2C534&#038;ssl=1\" alt=\"\" class=\"wp-image-1785\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-04-at-09.35.45.jpg?w=967&amp;ssl=1 967w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-04-at-09.35.45.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-04-at-09.35.45.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-2b26d36d-3a4b-4362-a0f6-7124872ce50c\">\u200b<\/p>\n\n\n\n<p id=\"SE-345cad2d-688b-4046-b1b7-a92ac7a84b9f\"><strong>\uacfc\uc77c, \ucc44\uc18c<\/strong><\/p>\n\n\n\n<p id=\"SE-93ff9173-d802-461d-9c7e-c6c6cdcc3368\">\uccab \ubc88\uc9f8\ub85c \uc54c\ub824\ub4dc\ub9b4 \uc810\uc740 \ube44\ud0c0\ubbfc, \ubb34\uae30\uc9c8 \ub4f1\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\ub294 \ub179\ud669\uc0c9 \ucc44\uc18c, \uacfc\uc77c \ub4f1\uc744 \uace8\uace0\ub8e8 \ucc59\uaca8\uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub098\ud2b8\ub968 \ubc30\ucd9c \ub3c4\uc640\uc8fc\uae30 \uc704\ud558\uc5ec \uce7c\uc298\uacfc \uce7c\ub968, \uc2dd\uc774\uc12c\uc720 \ub4f1\uc758 \uc601\uc591\uc18c\uac00 \ud3ec\ud568\ub418\uc5b4 \uc788\ub294 \uc885\ub958\ub97c \uafb8\uc900\ud788 \uba39\ub294 \uac83\uc774 \ud544\uc694\ud569\ub2c8\ub2e4<\/p>\n\n\n\n<p id=\"SE-77196c39-2b3f-4bbd-b9d1-761bc713e5fc\">\u200b<\/p>\n\n\n\n<p id=\"SE-d881fef6-bc14-4aed-a085-3efc63af8140\">\uce7c\ub968\uc758 \uacbd\uc6b0 Natrium \uade0\ud615 \ud1b5\ud558\uc5ec \uc815\uc0c1\uc801\uc778 \ud608\uc555\uc744 \uc720\uc9c0\ud574 \uc8fc\ub294 \uc77c\uc5d0 \uad00\uc5ec\ud558\ub294 \ubb34\uae30\uc9c8\ub85c \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4. \uac10\uc790\uc640 \uace0\uad6c\ub9c8, \ud1a0\ub9c8\ud1a0\uc640 \ubc14\ub098\ub098, \uc644\ub450 \ucf69, \uac15\ub0ad\ucf69, \ucc38\uc678, \uba5c\ub860, \uc544\ubaac\ub4dc, \ub545\ucf69 \ub4f1\uc758 \uc2dd\ud488\ub4e4\uc5d0 \uc788\uc5b4 \uade0\ud615 \uc788\uac8c \uc12d\ucde8\ud574 \uc900\ub2e4\uba74 \uae0d\uc815\uc801\uc778 \uc791\uc6a9\uc744 \ud569\ub2c8\ub2e4<\/p>\n\n\n\n<p id=\"SE-44393a75-ff39-45ed-8d82-218934231185\">\u200b<\/p>\n\n\n\n<p id=\"SE-98243fb0-bd48-469f-aaae-d286c179660c\">\uc774\ubfd0 \uc544\ub2c8\ub77c \ud56d\uc0b0\ud654 \ubb3c\uc9c8\ub4e4\uc774 \ub2e4\ub7c9 \ub4e4\uc5b4 \uc788\ub294 \uc544\ubcf4\uce74\ub3c4, \uc591\ubc30\ucd94, \ub808\ub4dc\ube44\ud2b8, \uc591\ud30c \ub4f1\ub3c4 \uc870\uc808\uc744 \ub3c4\uc640\uc900\ub2e4\uace0 \ud558\ub2c8 \ucc38\uace0\ud558\uc5ec \uba39\uc5b4\ubcf4\ub3c4\ub85d \ud569\uc2dc\ub2e4<\/p>\n\n\n\n<p id=\"SE-82a2a1ed-3cb0-4635-b969-8a07b5a02278\">\u200b<\/p>\n\n\n\n<p id=\"SE-8500954f-a902-41b3-8c37-cda7aee0642d\">\u200b<\/p>\n\n\n\n<p id=\"SE-46db853f-54a6-4986-b583-12c942f91ff7\"><strong>\uc6b4\ub3d9<\/strong><\/p>\n\n\n\n<p id=\"SE-294b5320-bc40-42e3-b9e5-ecdb100bf507\">\uaddc\uce59\uc801\uc73c\ub85c \uc720\uc0b0\uc18c \uc885\ubaa9\uc744 \uc2e4\uc2dc\ud574 \uc8fc\ub294 \uac83\ub3c4 \uc911\uc694\ud55c \uad00\ub9ac \ubc29\ubc95\uc5d0 \ud574\ub2f9\ud569\ub2c8\ub2e4. \ube44\ub9cc\uc744 \uc608\ubc29\ud558\uc5ec \uc8fc\uace0 \uc801\uc815 \ubab8\ubb34\uac8c \uc720\uc9c0\ud560 \uc218 \uc788\uac8c \ub3c4\uc640\uc8fc\ub294 \uc77c\uc744 \ud558\ubbc0\ub85c \uc911\uc694\ud558\ub2e4\ub294 \ub9d0\uc500\uc744 \ub4dc\ub9ac\uace0 \uc2f6\uc2b5\ub2c8\ub2e4. 1\uc8fc\uc77c\uc5d0 3\ud68c \uc774\uc0c1 \ud558\ub8e8\uc5d0 30~40\ubd84 \uac77\uae30\ub098 \ub2ec\ub9ac\uae30, \ub4f1\uc0b0, \uc218\uc601, \uc904\ub118\uae30 \ub4f1\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uc2e4\ucc9c\ud574 \uc900\ub2e4\uba74 \ud6a8\uc728\uc801\uc73c\ub85c \uc2ec\uc7a5\uc5d0 \uc0b0\uc18c \uacf5\uae09\uc744 \ud558\uace0 \ud53c\uc758 \ud750\ub984\uc744 \uc6d0\ud65c\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/p>\n\n\n\n<p id=\"SE-086fa111-c6d4-4bf4-ba8d-b0dfa506563f\">\u200b<\/p>\n\n\n\n<p id=\"SE-b5826fb2-c299-4736-8e75-5a0e46fe6a74\">\uc8fc\uc758\ud560 \uc810\uc740 \ubcf8\uc778\uc758 \uccb4\ub825 \ubc94\uc704\ub97c \ubc97\uc5b4\ub098 \uacfc\uaca9\ud558\uac8c \ud558\ub294 \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc774\ub098 \ubb34\ub9ac\ud55c \ub4f1\uc0b0\uc740 \uc624\ud788\ub824 \uc0c1\ud0dc\ub97c \ub354 \ub098\ube60\uc9c0\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc73c\ub2c8 \uccb4\ub825\uc5d0 \ub9de\ub294 \uc801\uc808\ud55c \uc138\uae30\ub85c \uc9c4\ud589\ud558\ub3c4\ub85d \ud569\uc2dc\ub2e4. \ub610 \ub0a0\uc528\uac00 \ucd94\uc6cc \uc628\ub3c4\uac00 \ub108\ubb34 \ub0ae\uc544\uc9c0\uba74 \uc548 \uc88b\uc744 \uc218 \uc788\uc73c\ub2c8 \uae30\uc0c1 \uc9c1\ud6c4 \uc57c\uc678\uc5d0\uc11c \ud65c\ub3d9\ud558\uac70\ub098 \uc0c8\ubcbd\uc5d0 \ud558\ub294 \uac83\uc740 \ud53c\ud574\uc90d\uc2dc\ub2e4<\/p>\n\n\n\n<p id=\"SE-3fc59c15-8963-4260-a6f3-fd060efc04b1\">\u200b<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"534\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-04-at-09.35.49.jpg?resize=800%2C534&#038;ssl=1\" alt=\"\" class=\"wp-image-1786\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-04-at-09.35.49.jpg?w=967&amp;ssl=1 967w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-04-at-09.35.49.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-04-at-09.35.49.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p id=\"SE-7e3c80a3-9f5e-4d81-a6e1-6679344ec1a8\">\u200b<\/p>\n\n\n\n<p id=\"SE-e5250745-9349-4c80-ae3c-8f6e336c07cd\"><strong>\uae08\uc8fc, \uae08\uc5f0<\/strong><\/p>\n\n\n\n<p id=\"SE-b0ca36ef-e7dd-463c-b839-34c4c74d3cab\">\uacfc\uc74c\uacfc \ud761\uc5f0\ub3c4 \ud2b8\ub7ec\ube14 \uc77c\uc73c\ud0a4\ub294 \ub300\ud45c\uc801\uc778 \uc704\ud5d8 \uc694\uc778\ub4e4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8 \uc548\uc73c\ub85c \uc54c\ucf54\uc62c\uc774 \ub4e4\uc5b4\uc624\uac8c \ub418\uba74 \ud608\uc911 \uc911\uc131\uc9c0\ubc29 \ub192\uc544\uc9c0\uac8c \ud558\uace0 \uad00\uc0c1\ub3d9\ub9e5\uc131 \uc9c8\ud658 \ubc1c\uc0dd 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id=\"SE-4ec94c3b-44ca-47e7-922e-40333d511142\">\ud608\uc911 \ub098\ud2b8\ub968 \ub9ce\uc544\uc9c0\uac8c \ud558\uace0 \uc0bc\ud22c\uc555 \ud604\uc0c1 \uc57c\uae30\ud558\uc5ec \ubb38\uc81c\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud55c\uad6d \uc0ac\ub78c\ub4e4\uc758 1\uc77c \ud3c9\uade0 \uc12d\ucde8 \uc591\uc740 10g \uc815\ub3c4\ub85c \uc138\uacc4\ubcf4\uac74\uae30\uad6c\uac00 \uc815\ud55c \uc591\uc744 \ud6e8\uc52c \ucd08\uacfc\ud558\ub294 \uc591\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 \uac00\ub2a5\ud558\ub2e4\uba74 \uc2f1\uac81\uac8c \uba39\ub294 \uc800\uc5fc\uc2dd\uc744 \ud558\ub3c4\ub85d \ud569\uc2dc\ub2e4<\/p>\n\n\n\n<p id=\"SE-1d9f629a-e25d-47da-874f-a600364856ae\">\u200b<\/p>\n\n\n\n<p id=\"SE-b98652d4-dc48-46dc-9390-ca52cadc8ae5\">\uc6b0\ub9ac\uac00 \uc790\uc8fc \uc811\ud558\ub294 \uad6d\uc774\ub098 \ucc0c\uac1c, \ud0d5, \uc7a5\uc544\ucc0c, \uc813\uac08\ub958 \ub4f1\ub3c4 \uc870\ub9ac\ud558\ub294 \uacfc\uc815\uc5d0 \ub530\ub77c 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