{"id":1759,"date":"2022-12-28T09:43:12","date_gmt":"2022-12-28T00:43:12","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1759"},"modified":"2022-12-28T09:43:58","modified_gmt":"2022-12-28T00:43:58","slug":"%ea%b0%84%ec%9d%84-%ec%a0%95%ed%99%94%ed%95%b4%ec%a3%bc%eb%8a%94-%ec%b1%84%ec%86%8c-4%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1759","title":{"rendered":"\uac04\uc744 \uc815\ud654\ud574\uc8fc\ub294 \ucc44\uc18c 4\uac00\uc9c0"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

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\uac04\uc740 \ud53c\uc5d0\uc11c \ub3c5\uc18c\uc640 \ub178\ud3d0\ubb3c\uc744 \uac78\ub7ec\ub0b4\ub294 \uc815\ud654 \uc5ed\ud560\uc744 \ud55c\ub2e4. \ud574\ub3c5\uc791\uc6a9 \uc678\uc5d0\ub3c4 \ud638\ub974\ubaac \uc0dd\uc0b0, \uc801\ud608\uad6c \ubd84\ud574, \uae00\ub9ac\ucf54\uac90 \uc800\uc7a5, \ub2f4\uc999 \uc0dd\uc0b0 \ub4f1 \ub2e4\uc591\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4. \uc774\ucc98\ub7fc \uccb4\ub0b4\uc5d0\uc11c \uc5ec\ub7ec \uac00\uc9c0 \uc5ed\ud560\uc744 \ud558\ub294 \uac04\uc774 \uc190\uc0c1\ub418\uba74 \ubab8 \uacf3\uacf3\uc5d0\uc11c \uc774\ub85c \uc778\ud55c \ubb38\uc81c\uac00 \ud558\ub098 \ub458\uc529 \uc0dd\uae30\uac8c \ub41c\ub2e4.
 
\ud604\uc7ac \uac04 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc84c\ub2e4\uba74 \uc0dd\ud65c \ud328\ud134\uc744 \uaddc\uce59\uc801\uc73c\ub85c \ubc14\uafb8\uace0 \ube44\ub9cc\uc744 \uc720\ubc1c\ud558\ub294 \uc2dd\uc2b5\uad00\uc744 \uace0\uccd0\uc57c \ud55c\ub2e4. \uac04\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \ud55c \ubc29\ubc95\uc774\ub2e4. \ubbf8\uad6d \uac74\uac15\uc758\ud559\ud3ec\ud138 Eat This, Not That\uc740 \uac04 \uac74\uac15\uc5d0 \uc88b\uc740 \ub300\ud45c\uc801\uc778 \ucc44\uc18c 4\uac00\uc9c0\ub97c \uc18c\uac1c\ud588\ub2e4.<\/p>\n\n\n\n

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1. \ube44\ud2b8<\/p>\n<\/blockquote>\n\n\n\n

\ube44\ud2b8\uc5d0 \ud568\uc720\ub41c \ubca0\ud0c0\uc778 \uc131\ubd84\uc740 \uac04\uc758 \ud574\ub3c5\uc791\uc6a9\uc744 \ub3d5\uace0 \uac04\uc758 \uc138\ud3ec\ub97c \uc7ac\uc0dd\uc2dc\ud0a4\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4. \ubfd0\ub9cc \uc544\ub2c8\ub77c \ubca0\ud0c0\uc778\uc740 \uc800\ubc00\ub3c4 \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \ud569\uc131 \uacfc\uc815\uc5d0 \uc601\ud5a5\uc744 \uc8fc\ub294\ub370, \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \ub18d\ub3c4\ub97c \uc800\ud558\uc2dc\ucf1c \uc9c0\ubc29\uac04\uc758 \uc704\ud5d8\uc744 \ub9c9\uc544\uc900\ub2e4. \ub610\ud55c \ube44\ud2b8\ub294 \ubca0\ud0c0\ub808\uc778, \uc12c\uc720\uc9c8, \ucca0\ubd84, \ubca0\ud0c0\uc2dc\uc544\ub2cc, \uc5fd\uc0b0\uacfc \uac19\uc774 \uac04\uc5d0 \ud544\uc694\ud55c \uc911\uc694\ud55c \uc131\ubd84\ub4e4\uc774 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\ub2e4. \ube44\ud2b8\ub294 \uac04\uc744 \uccad\uc18c\ud558\uace0 \ub3c5\uc18c\ub97c \uc81c\uac70\ud558\ub294 \ud399\ud2f4\uc774\ub77c\ub294 \uc12c\uc720\uc9c8\ub3c4 \ud568\uc720\ud558\uace0 \uc788\ub2e4.
 
\ube44\ud2b8\ub97c \uc12d\ucde8\ud558\uba74 \uc18c\ubcc0\uc758 \uc0c9\uc774 \uc57d\uac04 \ubd89\uc740 \ube5b\uc744 \ub768 \uc218 \uc788\uc9c0\ub9cc \uac71\uc815\ud560 \ud544\uc694 \uc5c6\ub2e4. \ube44\ud2b8\ub294 \ub2e4\ub978 \ucc44\uc18c\uc5d0 \ube44\ud574 \ub2f9 \ud568\ub7c9\uc774 \ub192\uc73c\ubbc0\ub85c \ub2f9\ub1e8\uac00 \uc788\ub294 \uc0ac\ub78c\uc774\ub77c\uba74 \uc8fc\uc758\ud574\uc11c \uc12d\ucde8\ud558\ub3c4\ub85d \ud55c\ub2e4. \ubc30\ubcc0 \ud65c\ub3d9\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uae30 \ub54c\ubb38\uc5d0 \ubcc0\ube44 \ud574\uc18c\uc5d0\ub294 \uc88b\uc9c0\ub9cc \uc124\uc0ac\uac00 \uc788\ub2e4\uba74 \uc624\ud788\ub824 \ubb38\uc81c\ub97c \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\uc73c\ubbc0\ub85c \uc0bc\uac00\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n\n\n\n

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2. \ube0c\ub85c\ucf5c\ub9ac<\/p>\n<\/blockquote>\n\n\n\n

\ube0c\ub85c\ucf5c\ub9ac\uc5d0\ub294 \uae00\ub8e8\ucf54\uc2dc\ub180\ub808\uc774\ud2b8 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub3fc \uc788\ub2e4. \uae00\ub8e8\ucf54\uc2dc\ub180\ub808\uc774\ud2b8\ub294 \ud56d\uc554\uc791\uc6a9\uc744 \ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc84c\uc73c\uba70, \ube44\ud0c0\ubbfc C \ub4f1\uacfc \ud568\uaed8 \uac04\uc758 \ub3c5\uc18c \ubc30\ucd9c\uc744 \ub3d5\ub294\ub2e4. \uad6d\uc81c \ud559\uc220\uc9c0 \u2018\uc601\uc591\ud559\uc9c0(Nutrition)\u2019\uc5d0 \uc2e4\ub9b0 \ubbf8\uad6d \uc77c\ub9ac\ub178\uc774 \ub300\ud559\uad50(University of Illinois) \uc5f0\uad6c\ud300\uc5d0 \ub530\ub974\uba74 \uc2ed\uc790\ud654\uacfc \ucc44\uc18c\ub294 \uac04\uc758 \ub3c5\uc18c \ubc30\ucd9c\ubfd0 \uc544\ub2c8\ub77c \uc9c0\ubc29 \ud761\uc218\ub97c \uc904\uc5ec \uc9c0\ubc29\uac04\uc744 \uc608\ubc29\ud558\ub294 \ub370\ub3c4 \uc88b\ub2e4. \ud2b9\ud788 \uc220\uc744 \ub9c8\uc2dc\uc9c0 \uc54a\uc544\ub3c4 \uac04\uc5d0 \uc9c0\ubc29\uc774 \uc313\uc774\ub294 \ube44\uc54c\ucf54\uc62c\uc131 \uc9c0\ubc29\uac04\uc5d0 \uc88b\uc740 \uac83\uc73c\ub85c \ub4dc\ub7ec\ub0ac\ub2e4. \uc774\uc640 \ub354\ubd88\uc5b4 \uc5f0\uad6c\uc9c4\uc740 \uc2ed\uc790\ud654\uacfc \ucc44\uc18c\ub97c \uafb8\uc900\ud788 \uc12d\ucde8\ud560 \uacbd\uc6b0 \uac04\uc554 \ubc1c\ubcd1 \uc704\ud5d8\uc774 \ub0ae\uc544\uc9c4\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uc2ed\uc790\ud654\uacfc \ucc44\uc18c\uc5d0\ub294 \ube0c\ub85c\ucf5c\ub9ac \uc678\uc5d0\ub3c4 \ubb34, \ubc30\ucd94, \uc591\ubc30\ucd94, \uceec\ub9ac\ud50c\ub77c\uc6cc \ub4f1\uc774 \ud3ec\ud568\ub41c\ub2e4.<\/p>\n\n\n\n

<\/a><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

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3. \ubc29\uc6b8 \uc591\ubc30\ucd94<\/p>\n<\/blockquote>\n\n\n\n

\ub610 \ub2e4\ub978 \uc2ed\uc790\ud654\uacfc \ucc44\uc18c\uc778 \ubc29\uc6b8 \uc591\ubc30\ucd94(Brussels sprouts)\ub294 \ube0c\ub85c\ucf5c\ub9ac\ubcf4\ub2e4 \ud6e8\uc52c \ub354 \ub9ce\uc740 \uc591\uc758 \uae00\ub8e8\ucf54\uc2dc\ub180\ub808\uc774\ud2b8\ub97c \ud568\uc720\ud558\uace0 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc84c\ub2e4. \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc778 \uc124\ud3ec\ub77c\ud310 \uc131\ubd84 \uc5ed\uc2dc \uc77c\ubc18 \uc591\ubc30\ucd94\uc5d0 \ube44\ud574 2\ubc30\uac00\ub7c9 \ub9ce\uc774 \ub4e4\uc5b4\uc788\ub2e4. \uc124\ub85c\ub77c\ud310\uc740 \uc554\uc138\ud3ec\uc758 \uc131\uc7a5\uc744 \uc5b5\uc81c\ud558\uace0 \uc0ac\uba78\uc744 \ucd09\uc9c4\ud574 \uac15\ub825\ud55c \ud56d\uc554\uc791\uc6a9\uc744 \ud558\ub294 \ubb3c\uc9c8\uc774\ub2e4. \ubc29\uc6b8 \uc591\ubc30\ucd94\uc5d0 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub3fc \uc788\ub294 \ube44\ud0c0\ubbfc A\uc640 C\ub3c4 \uccb4\ub0b4 \ud56d\uc0b0\ud654 \uc791\uc6a9\uc774 \uc6d0\ud65c\ud788 \uc774\ub8e8\uc5b4\uc9c0\ub3c4\ub85d \ub3d5\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4.<\/p>\n\n\n\n

\n

4. \uc2dc\uae08\uce58 \ub4f1 \uc78e \ub9ce\uc740 \ucc44\uc18c<\/p>\n<\/blockquote>\n\n\n\n

\uc78e\uc774 \ub9ce\uc740 \ucc44\uc18c\ub97c \uc2dd\ub2e8\uc5d0 \ucd94\uac00\ud558\ub294 \uac83\ub3c4 \uac04 \uac74\uac15\uc5d0 \uc88b\ub2e4. \uc2dc\uae08\uce58, \ucf00\uc77c \ub4f1\uacfc \uac19\uc774 \uc78e\uc774 \ub9ce\uc740 \ucc44\uc18c\uc5d0\ub294 \uae00\ub8e8\ud0c0\uce58\uc628\uc774\ub77c\ub294 \uac15\ub825\ud55c \ud56d\uc0b0\ud654\uc81c\uac00 \ub4e4\uc5b4\uc788\uc5b4 \uac04 \uae30\ub2a5\uc744 \uac74\uac15\ud558\uac8c \uc720\uc9c0\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \ud2b9\ud788 \uc2dc\uae08\uce58\ub294 \uac04\uc138\ud3ec\ub97c \uc0dd\uc131\ud574\uc8fc\ub294 \ubca0\ud0c0\uce74\ub85c\ud2f4 \uc5ed\uc2dc \ud48d\ubd80\ud574 \uac04\uc5fc\uce58\ub8cc\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc774\ub2e4. \ud2b9\ud788, \uac04\uc774 \uc9c0\uccd0 \uc190\uc0c1\uc744 \uc785\uace0 \ub098\uba74 \uc6b0\ub9ac \ubab8\uc740 \ubb34\uae30\uc9c8\uacfc \ube44\ud0c0\ubbfc\uc744 \ub354 \ub9ce\uc774 \ud544\uc694\ub85c \ud558\uac8c \ub418\ub294\ub370 \uc774\ub54c \uc2dc\uae08\uce58\ucc98\ub7fc \uccb4\ub0b4 \ub300\uc0ac\uacfc\uc815\uc744 \ucd09\uc9c4\uc2dc\ud0a4\ub294 \ud48d\ubd80\ud55c \ubb34\uae30\uc9c8\uacfc \ube44\ud0c0\ubbfc \uacf5\uae09\uc6d0\uc744 \uba39\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.
 
\ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ube44\uc54c\ucf54\uc62c\uc131 \uc9c0\ubc29\uac04\uc744 \uc608\ubc29\ud574\uc8fc\ub294 \uc2dc\uae08\uce58\uc758 \ud6a8\ub2a5\uc740 \uc0dd\uc73c\ub85c \uc12d\ucde8\ud588\uc744 \ub54c\ub9cc \uc720\uc758\ubbf8\ud55c \uacb0\uacfc\uac00 \uc788\uc5c8\ub2e4. \ub9cc\uc57d \uc2dc\uae08\uce58\ub97c \uc0dd\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc5d0 \uc5b4\ub824\uc6c0\uc744 \ub290\ub080\ub2e4\uba74 \ub053\ub294 \ubb3c\uc5d0 \uc544\uc8fc \uc7a0\uae50 \ub370\uce58\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \uc2dc\uae08\uce58\ub97c \ub053\ub294 \ubb3c\uc5d0 \ub108\ubb34 \uc624\ub798 \ubc29\uce58\ud560 \uacbd\uc6b0 \uc601\uc591\uc18c\uac00 \ud30c\uad34\ub41c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uac04\uc740 \ud53c\uc5d0\uc11c \ub3c5\uc18c\uc640 \ub178\ud3d0\ubb3c\uc744 \uac78\ub7ec\ub0b4\ub294 \uc815\ud654 \uc5ed\ud560\uc744 \ud55c\ub2e4. \ud574\ub3c5\uc791\uc6a9 \uc678\uc5d0\ub3c4 \ud638\ub974\ubaac \uc0dd\uc0b0, \uc801\ud608\uad6c \ubd84\ud574, \uae00\ub9ac\ucf54\uac90 \uc800\uc7a5, \ub2f4\uc999 \uc0dd\uc0b0 \ub4f1 \ub2e4\uc591\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4. \uc774\ucc98\ub7fc \uccb4\ub0b4\uc5d0\uc11c \uc5ec\ub7ec \uac00\uc9c0 \uc5ed\ud560\uc744 \ud558\ub294 \uac04\uc774 \uc190\uc0c1\ub418\uba74 \ubab8 \uacf3\uacf3\uc5d0\uc11c \uc774\ub85c \uc778\ud55c \ubb38\uc81c\uac00 …<\/p>\n","protected":false},"author":1,"featured_media":1765,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,113,139,134],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-28-at-09.43.00-1.jpg?fit=688%2C444&ssl=1","jetpack-related-posts":[{"id":5569,"url":"https:\/\/thehealthtips.net\/?p=5569","url_meta":{"origin":1759,"position":0},"title":"\ub2e4\uc774\uc5b4\ud2b8\ud574\ub3c4 \uc0b4 \uc548\ube60\uc9c0\ub294 \uc774\uc720 OO \ub54c\ubb38\uc774\uc57c~","date":"2024-11-14","format":false,"excerpt":"\uc0b4\uc774 \uc548 \ube60\uc9c0\ub294 \uc774\uc720 \uc790\uac00\uc810\uac80 \uccb4\ud06c\ub9ac\uc2a4\ud2b8\u25b2\uc218\uba74\ubd80\uc871 \u25b2\uacfc\ub2e4\ud55c \uc2a4\ud2b8\ub808\uc2a4 \u25b240~50\ub300 \uc5ec\uc131\uc758 \uacbd\uc6b0 \ud3d0\uacbd \u25b2\uc624\ub7ab\ub3d9\uc548 \ud56d\uc6b0\uc6b8\uc81c, \ud3b8\ub450\ud1b5, \ub2f9\ub1e8, \uace0\ud608\uc555\uc57d \ubcf5\uc6a9 \u25b2\uac11\uc0c1\uc120\uae30\ub2a5\uc800\ud558\uc99d\uc774\ub098 \ub2e4\ub0ad\uc131\ub09c\uc18c\uc99d\ud6c4\uad70 \ub4f1\uc5d0 \ud574\ub2f9\ud558\ub294 \uacbd\uc6b0 \uc774\ucc98\ub7fc \uc6b0\ub9ac\uac00 \uc0dd\uac01\uc9c0 \ubabb\ud55c \uc774\uc720\ub85c \uc0b4\uc774 \ucc0c\ub294\ub370\uc694. \uadf8\ub7f0\ub370 \uc704\uc5d0 \uc5b8\uae09\ud55c \ud56d\ubaa9\uc5d0\uc11c \ub2e4\ub8e8\uc9c0 \uc54a\uc740, \uc0b4\uc774 \uc548 \ube60\uc9c0\ub294 \ub73b\ubc16\uc758 \uc774\uc720\uac00 \ub610 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\ub85c \uac04 \ub54c\ubb38\uc774\uc57c~ \uac04 \ub54c\ubb38\uc774\uc57c~ \u200b \uac04\u2026","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-14-at-13.45.19.jpg?fit=887%2C500&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1712,"url":"https:\/\/thehealthtips.net\/?p=1712","url_meta":{"origin":1759,"position":1},"title":"\ud6c4\ub450\uc5fc\uacfc \ud6c4\ub450\uc554, \ucd08\uae30\uc99d\uc0c1\uc740 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