{"id":1732,"date":"2022-12-26T09:45:36","date_gmt":"2022-12-26T00:45:36","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1732"},"modified":"2022-12-26T09:45:36","modified_gmt":"2022-12-26T00:45:36","slug":"%eb%a8%b9%ec%9c%bc%eb%a9%b4-%ec%a0%8a%ea%b3%a0-%ec%98%88%eb%bb%90%ec%a7%80%eb%8a%94-%ec%9d%98%ec%99%b8%ec%9d%98-%ec%8b%9d%ed%92%88-5","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1732","title":{"rendered":"\uba39\uc73c\uba74 \uc80a\uace0 \uc608\ubed0\uc9c0\ub294 \uc758\uc678\uc758 \uc2dd\ud488 5"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-19.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-1733\" width=\"800\" height=\"8\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-19.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-19.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-19.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\ub3d9\uc548, \uc80a\uace0, \uc8fc\ub984 \uc5c6\uace0, \ud0c4\ub825 \uc788\uace0, \uc791\uc740 \uc5bc\uad74\uc744 \uac00\uc9c0\ub294 \uac83\uc740 \uc774\uc81c \ud604\ub300\uc778\ub4e4\uc774 \uac00\uc7a5 \ud06c\uace0 \uc911\uc694\ud558\uac8c \uc0dd\uac01\ud558\ub294 \ubd80\ubd84\uc785\ub2c8\ub2e4.&nbsp;<br><br>\uc774\ub97c \uc704\ud574 \uc6b4\ub3d9\ub3c4 \uc5f4\uc2ec\ud788 \ud558\uace0, \ud53c\ubd80 \uad00\ub9ac\ub97c \ud558\uac70\ub098, \uc2ec\uc9c0\uc5b4\ub294 \uc131\ud615\uc218\uc220\uc744 \ubc1b\uae30\ub3c4 \ud569\ub2c8\ub2e4.<br><br>\ud558\uc9c0\ub9cc \uc74c\uc2dd\ub9cc \uc798 \ucc59\uaca8 \uba39\uc5b4\ub3c4 \uc80a\uace0 \uc608\uc05c \ud53c\ubd80, \ubaa8\ubc1c\uc744 \uac00\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4! \ubc14\ub85c \ucf5c\ub77c\uac90 \ub355\ubd84\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"701\" height=\"468\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-26-at-09.41.10.jpg?resize=701%2C468&#038;ssl=1\" alt=\"\" class=\"wp-image-1734\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-26-at-09.41.10.jpg?w=701&amp;ssl=1 701w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-26-at-09.41.10.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 701px) 100vw, 701px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<h6>\ucf5c\ub77c\uac90\uc740&nbsp;\ubb34\uc5c7\uc785\ub2c8\uae4c?<\/h6>\n\n\n\n<p>\ucf5c\ub77c\uac90\uc740&nbsp;\uc2e0\uccb4\uac00&nbsp;\ub9cc\ub4dc\ub294&nbsp;\uac00\uc7a5&nbsp;\uc911\uc694\ud55c&nbsp;\ub2e8\ubc31\uc9c8&nbsp;\uc911&nbsp;\ud558\ub098\uc785\ub2c8\ub2e4.&nbsp;\uacb0\ud569&nbsp;\uc870\uc9c1\uc744&nbsp;\uad6c\uc131\ud558\ub294&nbsp;\ubaa8\ub4e0&nbsp;\uc870\uc9c1&nbsp;\uc12c\uc720&nbsp;\uc911\uc5d0\uc11c&nbsp;\uac00\uc7a5&nbsp;\uac15\ud569\ub2c8\ub2e4.&nbsp;\ud53c\ubd80,&nbsp;\uba38\ub9ac\uce74\ub77d,&nbsp;\ubf08,&nbsp;\uc190\ud1b1,&nbsp;\uad00\uc808,&nbsp;\uadfc\uc721,&nbsp;\ud608\uad00,&nbsp;\uc5f0\uace8,&nbsp;\uc138\ud3ec,&nbsp;\ud0dc\ubc18&nbsp;\ub4f1 \uc218 \ub9ce\uc740 \uae30\uad00\uc5d0 \ucf5c\ub77c\uac90\uc774 \uc791\uc6a9\ud569\ub2c8\ub2e4.<br><br>\ucf5c\ub77c\uac90\uc740&nbsp;\uc2e0\uccb4\uc5d0 \ud0c4\ub825\uacfc \ub2e8\ub2e8\ud568\uc744 \ub9cc\ub4e4\uc5b4\uc8fc\ub294 \uc911\uc694\ud55c \uacb0\ud569\uc870\uc9c1\uc785\ub2c8\ub2e4. \ub530\ub77c\uc11c \ucf5c\ub77c\uac90\uc774&nbsp;\ud48d\ubd80\ud55c&nbsp;\uc74c\uc2dd\uc744 \uba39\uc73c\uba74 \ucf5c\ub77c\uac90\uc744&nbsp;\ub9cc\ub4dc\ub294&nbsp;\uc12c\uc720\uc544\uc138\ud3ec(\ud53c\ubd80&nbsp;\uc138\ud3ec)\ub97c&nbsp;\uc790\uadf9\ud558\uc5ec&nbsp;\uc2e0\uccb4\uc758&nbsp;\uc790\uc5f0\uc801\uc778&nbsp;\ucf5c\ub77c\uac90&nbsp;\uc0dd\uc131\uc744&nbsp;\uac15\ud654\ud558\ub294 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<br><br>\ucf5c\ub77c\uac90\uc774&nbsp;\ud48d\ubd80\ud55c&nbsp;\uc74c\uc2dd\uc740&nbsp;\ud53c\ubd80\uc640&nbsp;\uba38\ub9ac\uce74\ub77d\ubfd0\ub9cc&nbsp;\uc544\ub2c8\ub77c&nbsp;\uadfc\uc721\uacfc&nbsp;\uad00\uc808\uc5d0\ub3c4&nbsp;\ub6f0\uc5b4\ub09c \ud6a8\uacfc\ub97c&nbsp;\uc904&nbsp;\uc218&nbsp;\uc788\uc2b5\ub2c8\ub2e4.<br><\/p>\n\n\n\n<h6>\ucf5c\ub77c\uac90\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \uba39\uc5b4\uc57c \ud558\ub294 \uc774\uc720<\/h6>\n\n\n\n<p>\uc74c\uc2dd\uc73c\ub85c \uc12d\ucde8\ud55c&nbsp;\ucf5c\ub77c\uac90\uc740&nbsp;\uc544\ubbf8\ub178\uc0b0\uc73c\ub85c&nbsp;\ubd84\ud574\ub418\uc5b4&nbsp;\ucf5c\ub77c\uac90\uc744 \ub9cc\ub4dc\ub294 \uc2e0\uccb4&nbsp;\ubd80\uc704\ub85c&nbsp;\ubd84\ubc30\ub429\ub2c8\ub2e4.&nbsp;\uae00\ub9ac\uc2e0,&nbsp;\ub77c\uc774\uc2e0,&nbsp;\ud504\ub864\ub9b0,&nbsp;\ub958\uc2e0,&nbsp;\ud558\uc774\ub4dc\ub85d\uc2dc\ud504\ub864\ub9b0,&nbsp;\ud558\uc774\ub4dc\ub85d\uc2dc\ub77c\uc774\uc2e0\uc740&nbsp;\ucf5c\ub77c\uac90&nbsp;\uc0dd\uc131\uc5d0&nbsp;\ud544\uc694\ud55c&nbsp;\ud544\uc218&nbsp;\uc544\ubbf8\ub178\uc0b0\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\ub807\uac8c \ucf5c\ub77c\uac90&nbsp;\uc12d\ucde8\ub97c&nbsp;\ub298\ub9ac\uae30&nbsp;\uc704\ud574 \uc12d\ucde8\ud558\uba74 \uc88b\uc740 \uc2dd\ud488\ub4e4\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.&nbsp;<br><\/p>\n\n\n\n<h5>\ucf5c\ub77c\uac90\uc774&nbsp;\ud48d\ubd80\ud55c&nbsp;\uc758\uc678\uc758 \uc2dd\ud488 5<\/h5>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"701\" height=\"468\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-26-at-09.41.14.jpg?resize=701%2C468&#038;ssl=1\" alt=\"\" class=\"wp-image-1735\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-26-at-09.41.14.jpg?w=701&amp;ssl=1 701w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-26-at-09.41.14.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 701px) 100vw, 701px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><strong>1. \uc1e0\uace0\uae30<\/strong><br>\uc1e0\uace0\uae30\ub294&nbsp;\uacb0\ud569&nbsp;\uc870\uc9c1\uc758&nbsp;\uad6c\uc131&nbsp;\uc694\uc18c\uc778&nbsp;\uc544\ubbf8\ub178\uc0b0\uc744 \uacf5\uae09\ud560 \uc218 \uc788\ub294 \ucd5c\uace0\uc758 \uc2dd\ud488\uc774\ub77c\uace0 \uac10\ud788 \ub9d0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;\ub610\ud55c&nbsp;\ucf5c\ub77c\uac90\uc758&nbsp;\ucc9c\uc5f0&nbsp;\uacf5\uae09\uc6d0\uc774\uba70&nbsp;\ucf5c\ub77c\uac90&nbsp;\ud3a9\ud0c0\uc774\ub4dc(\ubcf4\ucda9\uc81c)\ub97c&nbsp;\ub9cc\ub4e4\uae30&nbsp;\uc704\ud55c&nbsp;\ucd94\ucd9c&nbsp;\uacfc\uc815\uc5d0\uc11c \uc8fc\ub85c \uc0ac\uc6a9\ub429\ub2c8\ub2e4. \uc721\uc999\uc774&nbsp;\ub9ce\uc740&nbsp;\uc2a4\ud14c\uc774\ud06c\ub97c \uba39\ub294 \uac83\uc740 \uc0b4\uc774 \ucc0c\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc790\uc2e0\uc758 \ubab8\uc744 \ub354 \uc80a\uace0 \uac74\uac15\ud558\uac8c \ub9cc\ub4dc\ub294 \uac83\uc774\ub77c\uace0 \uc0dd\uac01\ud574\ubcf4\uc2dc\ub294 \uac83\uc774 \uc88b\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"683\" height=\"1024\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-26-at-09.41.18.jpg?resize=683%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-1736\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-26-at-09.41.18.jpg?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-26-at-09.41.18.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-26-at-09.41.18.jpg?w=701&amp;ssl=1 701w\" sizes=\"(max-width: 683px) 100vw, 683px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><br><strong>2. \ubb3c\uace0\uae30 \uaecd\uc9c8<\/strong><br>\uc0dd\uc120,&nbsp;\ud2b9\ud788&nbsp;\ubc14\ub2e4&nbsp;\uc0dd\uc120\uc758&nbsp;\uaecd\uc9c8\uc5d0\ub294&nbsp;\ucf5c\ub77c\uac90\uc774&nbsp;\ud48d\ubd80\ud569\ub2c8\ub2e4.&nbsp;\uadf8&nbsp;\uc678\uc5d0\ub3c4&nbsp;\uc0dd\uc120\uc740&nbsp;\ud53c\ubd80&nbsp;\uac74\uac15\uc744&nbsp;\uc99d\uc9c4\uc2dc\ud0a4\ub294&nbsp;\uc624\uba54\uac00-3&nbsp;\uc9c0\ubc29\uc0b0\ub3c4 \ub9ce\uc73c\ub2c8 \uaecd\uc9c8\ub3c4 \ubc84\ub9ac\uc9c0 \ub9d0\uace0 \ub4dc\uc138\uc694!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"701\" height=\"468\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-26-at-09.41.23.jpg?resize=701%2C468&#038;ssl=1\" alt=\"\" class=\"wp-image-1737\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-26-at-09.41.23.jpg?w=701&amp;ssl=1 701w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-26-at-09.41.23.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 701px) 100vw, 701px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><br><strong>3. \ub2ed<\/strong><br>\ub2ed\uace0\uae30\ub97c&nbsp;\uc990\uaca8&nbsp;\uba39\ub294\ub2e4\uba74&nbsp;\ucf5c\ub77c\uac90\uc744 \ub9cc\ub4dc\ub294\ub370 \ud544\uc694\ud55c&nbsp;\uc218\ub9ce\uc740&nbsp;\uc131\ubd84\uc744&nbsp;\ubab8\uc5d0&nbsp;\uacf5\uae09\ud558\uace0&nbsp;\uc788\ub294&nbsp;\uac83\uc785\ub2c8\ub2e4.&nbsp;\ub2ed&nbsp;\ubaa9\uacfc&nbsp;\uc5f0\uace8\uc774 \ud2b9\ud788 \ub354 \uc88b\uc2b5\ub2c8\ub2e4. \ub2ed \ubaa9\ub9cc \uc990\uaca8 \uba39\ub294 \uc0ac\ub78c, \uc774\uc0c1\ud558\uac8c \ubcf4\uc9c0 \ub9c8\uc138\uc694!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"701\" height=\"935\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-26-at-09.41.27.jpg?resize=701%2C935&#038;ssl=1\" alt=\"\" class=\"wp-image-1738\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-26-at-09.41.27.jpg?w=701&amp;ssl=1 701w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-26-at-09.41.27.jpg?resize=225%2C300&amp;ssl=1 225w\" sizes=\"(max-width: 701px) 100vw, 701px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><br><strong>4.&nbsp;\ub2ec\uac40<\/strong><br>\ub2ec\uac40 \uc5ed\uc2dc \ucf5c\ub77c\uac90\uc744&nbsp;\ub9cc\ub4dc\ub294&nbsp;\uc544\ubbf8\ub178\uc0b0\uc744&nbsp;\ud568\uc720\ud558\uace0&nbsp;\uc788\uae30&nbsp;\ub54c\ubb38\uc5d0&nbsp;\uac74\uac15\ud55c&nbsp;\ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \ub9e4\uc6b0&nbsp;\uac74\uac15\ud55c&nbsp;\ubc29\ubc95\uc785\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"701\" height=\"468\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-26-at-09.41.32.jpg?resize=701%2C468&#038;ssl=1\" alt=\"\" class=\"wp-image-1739\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-26-at-09.41.32.jpg?w=701&amp;ssl=1 701w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-26-at-09.41.32.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 701px) 100vw, 701px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><br><strong>5. \uc0ac\uace8 \uad6d\ubb3c<\/strong><br>\uc0ac\uace8\uad6d\uc740&nbsp;\uc1e0\uace0\uae30\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2ed\uace0\uae30, \uce60\uba74\uc870 \ub4f1\uc758 \ubf08\uc640 \uc5f0\uace8 \ub4f1\uc744 \uc624\ub79c \uc2dc\uac04 \ub053\uc778 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.&nbsp;\uc624\ub798 \ub053\uc77c\uc218\ub85d \uc88b\uc2b5\ub2c8\ub2e4.&nbsp;\uc9d1\uc5d0\uc11c \uc9c1\uc811 \ub053\uc774\ub294 \uac83\uc774 \uc88b\uc9c0\ub9cc \ud30c\ub294 \uc81c\ud488\uc73c\ub85c \uc12d\ucde8\ud574\ub3c4 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4. \ub2e4\ub9cc \uc0c1\uc5c5\uc801\uc73c\ub85c \ud310\ub9e4\ub418\ub294 \uc0ac\uace8 \uad6d\ubb3c\uc740 \ucc98\ub9ac \uacfc\uc815\uc774 \ub2e4\ub974\uae30 \ub54c\ubb38\uc5d0 \ud488\uc9c8\uc774\ub098&nbsp;\ucf5c\ub77c\uac90\uc758&nbsp;\uac00\uc6a9\uc131\uc774&nbsp;\ub2e4\ub97c&nbsp;\uc218&nbsp;\uc788\uc2b5\ub2c8\ub2e4.&nbsp;<br><br>\uc2e4\uc81c \uc5f0\uad6c\uc5d0&nbsp;\ub530\ub974\uba74&nbsp;\ubf08&nbsp;\uad6d\ubb3c\uc5d0\ub294&nbsp;\ucf5c\ub77c\uac90 \uc0dd\uc131\uc5d0 \ud544\uc694\ud55c&nbsp;\ud544\uc218&nbsp;\uc544\ubbf8\ub178\uc0b0\uc774&nbsp;\uc77c\ubd80&nbsp;\ud3ec\ud568\ub418\uc5b4&nbsp;\uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ubb3c\ub860 \ucf5c\ub77c\uac90 \ubcf4\uc870\uc81c\ub9cc\ud07c \uc88b\uc740 \ud6a8\uacfc\ub97c \ubcfc \uc218\ub294 \uc5c6\ub2f5\ub2c8\ub2e4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub3d9\uc548, \uc80a\uace0, \uc8fc\ub984 \uc5c6\uace0, \ud0c4\ub825 \uc788\uace0, \uc791\uc740 \uc5bc\uad74\uc744 \uac00\uc9c0\ub294 \uac83\uc740 \uc774\uc81c \ud604\ub300\uc778\ub4e4\uc774 \uac00\uc7a5 \ud06c\uace0 \uc911\uc694\ud558\uac8c \uc0dd\uac01\ud558\ub294 \ubd80\ubd84\uc785\ub2c8\ub2e4.&nbsp; \uc774\ub97c \uc704\ud574 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