{"id":1725,"date":"2022-12-23T09:36:00","date_gmt":"2022-12-23T00:36:00","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1725"},"modified":"2022-12-23T09:36:00","modified_gmt":"2022-12-23T00:36:00","slug":"%ec%9a%b0%ec%9c%a0-%ec%96%bc%eb%a7%88%eb%82%98-%eb%aa%b8%ec%97%90-%ec%a2%8b%ea%b8%b8%eb%9e%98","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1725","title":{"rendered":"\u2018\uc6b0\uc720\u2019 \uc5bc\ub9c8\ub098 \ubab8\uc5d0 \uc88b\uae38\ub798?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-18.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-1726\" width=\"800\" height=\"8\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-18.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-18.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-18.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/m.post.naver.com\/viewer\/postView.naver?volumeNo=34951840&amp;memberNo=6289885#\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"701\" height=\"468\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-23-at-09.34.19.jpg?resize=701%2C468&#038;ssl=1\" alt=\"\" class=\"wp-image-1727\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-23-at-09.34.19.jpg?w=701&amp;ssl=1 701w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-23-at-09.34.19.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 701px) 100vw, 701px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>MZ\uc138\ub300\ub77c\uba74 \ud559\ucc3d \uc2dc\uc808 2\uad50\uc2dc\uac00 \ub05d\ub098\uace0 \ub9c8\uc2dc\ub358 \uc9c4\ud55c \uc6b0\uc720 \ub9db\uc744 \uae30\uc5b5\ud55c\ub2e4. \uc544\uce68\uc744 \uac70\ub978 \ud559\uc0dd\uc5d0\uac90 \uac04\ud3b8\ud55c \uc544\uce68\ubc25\uc774, \uccb4\uc721 \uc2dc\uac04 \ud6c4 \ub4e0\ub4e0\ud55c \uc601\uc591 \uac04\uc2dd\uc774 \ub410\ub2e4.&nbsp;<br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\uc5bc\ub9c8\ub098 \uac74\uac15\uc5d0 \uc88b\uc73c\uba74 \ud559\uad50\uc5d0\uc11c \u2018\uae09\uc2dd\u2019\uc73c\ub85c \uc6b0\uc720 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud588\uc744\uae4c?<\/p>\n<\/blockquote>\n\n\n\n<p>\uacf5\uc8fc\ub300 \uae40\uc120\ud6a8 \uad50\uc218\ub294 \uc9c0\ub09c 2015\ub144 \uccad\uc18c\ub144\uc758 \ud559\uad50\uc6b0\uc720\uae09\uc2dd \ucc38\uc5ec\uc640 \uc601\uc591 \uc12d\ucde8 \uad00\ub828\uc131\uc744 \uc54c\uc544\ubcf4\uae30 \uc704\ud574 \u2018\uccad\uc18c\ub144\uc758 \ud559\uad50\uc6b0\uc720\uae09\uc2dd \ucc38\uc5ec\uc640 \uc601\uc591\uc12d\ucde8\uc640\uc758 \uad00\ub828\uc131 \uc5f0\uad6c\u2019\ub97c \uc9c4\ud589\ud588\ub2e4. \ub0a8\ub140 \uccad\uc18c\ub144 692\uba85\uc744 \ub300\uc0c1\uc73c\ub85c \uc124\ubb38\uacfc \uc2dd\uc0ac \uc870\uc0ac\ub97c \uc2e4\uc2dc\ud55c \uacb0\uacfc,&nbsp;<strong>\uccad\uc18c\ub144\uc758 \uce7c\uc298 \uc12d\ucde8\ub7c9\uc740 \ud559\uad50\uc6b0\uc720\uae09\uc2dd \uc2e4\uc2dc\ud559\uad50\uc640 \ube44\uc2e4\uc2dc\ud559\uad50 \uac04 \uaca9\ucc28\uac00 \ubc1c\uc0dd\ud588\ub2e4.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\uc6b0\uc720 \uae09\uc2dd\uc744 \uc2e4\uc2dc\ud55c \ud559\uad50\ub294 \uce7c\uc298 \uc12d\ucde8\ub7c9\uc774<br>\u25b2\ub0a8\ud559\uc0dd 686.4mg \u25b2\uc5ec\ud559\uc0dd 638.3mg\uc778\ub370 \ubc18\ud574,<br>\ube44\uc2e4\uae30\ud559\uad50\uc758 \uce7c\uc298 \uc12d\ucde8\ub7c9\uc740<br>\u25b2\ub0a8\ud559\uc0dd 368.6mg \u25b2\uc5ec\ud559\uc0dd 394.3mg\ub85c<br>\uaca9\ucc28\ub294 \u25b2\ub0a8\ud559\uc0dd 320mg \u25b2\uc5ec\ud559\uc0dd 240mg \ud06c\uac8c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n<\/blockquote>\n\n\n\n<p><br>\ubcf4\uac74\ubcf5\uc9c0\ubd80 \uc790\ub8cc\uc5d0 \ub530\ub974\uba74 \uccad\uc18c\ub144 1\uc77c \uc601\uc591\uc18c \uc12d\ucde8 \ubd80\uc871 \ube44\uc728\uc740 \ucca0\uc774 31.1% \ube44\ud0c0\ubbfcA 50.8% \uce7c\uc29881.5%\ub85c\u00a0<strong>\uccad\uc18c\ub144\uc758 \uce7c\uc298 \uc601\uc591\uc12d\ucde8 \uae30\uc900 \ubbf8\ub2ec \ube44\uc728\uc774 \uc804\uccb4 \uc601\uc591\uc18c \uc911 \uac00\uc7a5 \ub192\ub2e4.\u00a0<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"701\" height=\"467\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-23-at-09.34.23.jpg?resize=701%2C467&#038;ssl=1\" alt=\"\" class=\"wp-image-1728\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-23-at-09.34.23.jpg?w=701&amp;ssl=1 701w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-23-at-09.34.23.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 701px) 100vw, 701px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/m.post.naver.com\/viewer\/postView.naver?volumeNo=34951840&amp;memberNo=6289885#\"><\/a><\/p>\n\n\n\n<p>\uc131\uc7a5\uae30 \uac00\uacf5\uc2dd\ud488\uc774\ub098 \ud328\uc2a4\ud2b8\ud478\ub4dc \ub4f1\uc744 \ub9ce\uc774 \uc12d\ucde8\ud558\ub294 \uccad\uc18c\ub144\uc758 \uce7c\uc298 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \ub300\uc0ac\uc99d\ud6c4\uad70\uacfc \uace0\uc9c0\ud608\uc99d, \ube44\ub9cc, \uc54c\ub808\ub974\uae30 \uac19\uc740 \uba74\uc5ed\uc9c8\ud658, \uc8fc\uc758\uacb0\ud54d\uacfc\uc789\ud65c\ub3d9\uc7a5\uc560(ADHD), \uace8\ub2e4\uacf5\uc99d \ub4f1\uc758 \ubc1c\uc0dd\uc774 \uc99d\uac00\ud560 \uc218 \uc788\ub2e4.<br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>EU\uc640 \ubbf8\uad6d \ub4f1 \uc120\uc9c4\uad6d\uc5d0\uc120 \uc6b0\uc720 \uc12d\ucde8\uc758 \uc911\uc694\uc131\uc744 \uc77c\ucc0d \uc778\uc2dd\ud558\uace0 \uc6b0\uc720\uae09\uc2dd\uc744 \ud559\uad50\uae09\uc2dd\uc5d0 \ud1b5\ud569\ud574 \uc2e4\uc2dc, \ud559\uc0dd\ub4e4\uc758 \uc6b0\uc720 \uae09\uc2dd \uc120\ud0dd\uad8c\uc744 \ubcf4\uc7a5\ud558\uace0 \uc788\ub2e4.<\/p>\n<\/blockquote>\n\n\n\n<p><br><br>\uc601\uad6d\uacfc \ubbf8\uad6d 95%, \uc77c\ubcf8 92% \uc218\uc900\uc73c\ub85c \uc6b0\uc720 \uae09\uc2dd\ud558\ub294 \ubc18\uba74, \uc6b0\ub9ac\ub098\ub77c\ub294 2017\ub144 \uae30\uc900 50.8%\ub9cc \uae09\uc2dd\uc73c\ub85c \uc6b0\uc720\ub97c \uc12d\ucde8\ud558\uace0 \uc788\uc5b4&nbsp;<strong>\uc6b0\uc720 \uae09\uc2dd \ud655\ub300\uc640 \uc778\uc2dd \uac1c\uc120\uc774 \ud544\uc694\ud558\ub2e4.&nbsp;<\/strong><br><br><br>\uc6b0\uc720\ub294 \uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uacfc \uc720\ub2f9, \ube44\ud0c0\ubbfcB2, \ube44\ud0c0\ubbfcB12, \uce7c\uc298, \uc778 \ub4f1\uc758 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\uace0, \uc131\uc7a5\ucd09\uc9c4\uc778\uc790 \uac19\uc740 \uc0dd\ub9ac\ud65c\uc131\ubb3c\uc9c8\uc774 \ud568\uc720\ub3fc \uccad\uc18c\ub144\uc758 \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\uc640 \uc2ec\uc2e0 \ubc1c\ub2ec\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4.&nbsp;<br><br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\ud55c\uad6d\uc601\uc591\ud559\ud68c\ub294 \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\ub97c \uc704\ud574 \uccad\uc18c\ub144 \ub4f1 \uc131\uc7a5\uae30 \uc544\ub3d9\uc774 1\uc77c \uc6b0\uc720 400ml, \uc57d 2\ucef5\uc529 \ub9c8\uc2e4 \uac83\uc744 \uad8c\uc7a5\ud558\uae30\ub3c4 \ud55c\ub2e4.<\/p>\n<\/blockquote>\n\n\n\n<p><\/p>\n\n\n\n<p><a href=\"https:\/\/m.post.naver.com\/viewer\/postView.naver?volumeNo=34951840&amp;memberNo=6289885#\"><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"701\" height=\"467\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-23-at-09.34.27.jpg?resize=701%2C467&#038;ssl=1\" alt=\"\" class=\"wp-image-1729\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-23-at-09.34.27.jpg?w=701&amp;ssl=1 701w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-23-at-09.34.27.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 701px) 100vw, 701px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\ubcf4\uac74\ubcf5\uc9c0\ubd80\uac00 \u2018\uc2e4\uc2dc\ud55c \uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac\u2019\uc5d0 \ub530\ub974\uba74 \uc6b0\ub9ac\ub098\ub77c \uc0ac\ub78c\uc758 \uce7c\uc298 \uc12d\ucde8 \uc8fc\uc694 \uae09\uc6d0\uc2dd\ud488 1\uc704\ub294 \uc6b0\uc720\ub85c \uc804\uccb4\uc758 15.5%\ub97c \ucc28\uc9c0\ud55c\ub2e4.&nbsp;<\/strong>\ub4a4\ub97c \uc774\uc5b4 \uae40\uce58(8.2%)\uc640 \uba78\uce58(4.6%), \ub2ec\uac40(2.9%)\uacfc \uc694\uad6c\ub974\ud2b8(2.3%)\ub85c \uce7c\uc298\uc744 \uc12d\ucde8\ud558\uace0 \uc788\ub2e4.<br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\uc0ac\uc2e4, \uce7c\uc298\uc740 \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uc601\uc591\uc18c\uc5d0 \ub530\ub77c \ud761\uc218\uc728\uc774 \ud06c\uac8c \ub2ec\ub77c\uc9c4\ub2e4.<\/p>\n<\/blockquote>\n\n\n\n<p><br>\uac15\ubd81\uc0bc\uc131\ubcd1\uc6d0 \uac00\uc815\uc758\ud559\uacfc \uac15\uc7ac\ud5cc \uad50\uc218\ub294 \u201c\uce7c\uc298\uc758 \ud761\uc218\uc728\uc740 \uc720\ub2f9\uacfc \ub2e8\ubc31\uc9c8, \ube44\ud0c0\ubbfc D \ub4f1\uc758 \uc601\uc591\uc18c\uc640 \ud568\uaed8 \uc12d\ucde8 \uc2dc \uc99d\uac00\ud558\ub294\ub370, \uc6b0\uc720\uc5d0\ub294 \uc704 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud574 \uce7c\uc298 \ud761\uc218\uc728\uc774 40%\ub85c \ub192\ub2e4\u201d\uace0 \ub9d0\ud55c\ub2e4.&nbsp;<strong>\ud761\uc218\uc728\uc774 \ub2e4\ub978 \uc2dd\ud488\uc5d0 \ube44\ud574 \ub192\uc544 \uc131\uc7a5\uae30 \uccad\uc18c\ub144 \ubf08 \uc131\uc7a5\uc740 \ubb3c\ub860 \uac31\ub144\uae30 \uc5ec\uc131\uc758 \uace8\ub2e4\uacf5\uc99d\uacfc \ub178\uc778 \uace8\uc808 \uc608\ubc29\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc900\ub2e4.&nbsp;<\/strong><br><br>\ub610, \uc6b0\uc720\ub294 \ube44\ub9cc\uacfc \uc131\uc778\ubcd1 \uc608\ubc29 \ud6a8\uacfc\uac00 \ud0c1\uc6d4\ud558\ub2e4.&nbsp;<strong>\uac15 \uad50\uc218\ub294 \u201c\uc6b0\uc720\uc758 \uc720\uc9c0\ubc29\uacfc \uc720\ub2f9 \uc12d\ucde8\uac00 \ub192\uc744\uc218\ub85d \uccb4\uc9c8\ub7c9\uc9c0\uc218\uc640 \ud5c8\ub9ac\ub458\ub808 \uc218\uce58\ub294 \ub0ae\uace0 \uc88b\uc740 \ucf5c\ub808\uc2a4\ud14c\ub864\uc778 HDL\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub294 \ub192\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\ub2e4\u201d\uba70&nbsp;<\/strong>\uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud574 \ub9e4\uc77c \uc12d\ucde8\ud560 \uac83\uc744 \uad8c\ud588\ub2e4.&nbsp;<br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\uc6b0\uc720\ub294 \uc720\ub2f9\uacfc \ube44\ud0c0\ubbfc B\uad70\uc774 \ub9ce\uc544 \ub450\ub1cc\uc5d0 \uc88b\uc740 \uc2dd\ud488\uc73c\ub85c\ub3c4 \uaf3d\ud78c\ub2e4.<\/p>\n<\/blockquote>\n\n\n\n<p><br>\uc6b0\uc720 \uc18d \uc720\ub2f9\uc740 \ub450\ub1cc \ud68c\uc804\uc744 \ud65c\ubc1c\ud558\uac8c \ub9cc\ub4e4\uc5b4 \ub1cc\uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \ub1cc\uc138\ud3ec \uad6c\uc131 \uc131\ubd84\uc778 \uac08\ub77d\ud1a0\uc624\uc2a4\ub97c \uacf5\uae09\ud55c\ub2e4. \ucf5c\ub9b0\uc740 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8\uc744 \ud569\uc131\ud574 \ub450\ub1cc \ubc1c\ub2ec\uacfc \uae30\uc5b5\ub825\uc744 \ucd09\uc9c4\ud558\ub294 \uc5ed\ud560\ub3c4 \ud55c\ub2e4.&nbsp;<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>MZ\uc138\ub300\ub77c\uba74 \ud559\ucc3d \uc2dc\uc808 2\uad50\uc2dc\uac00 \ub05d\ub098\uace0 \ub9c8\uc2dc\ub358 \uc9c4\ud55c \uc6b0\uc720 \ub9db\uc744 \uae30\uc5b5\ud55c\ub2e4. \uc544\uce68\uc744 \uac70\ub978 \ud559\uc0dd\uc5d0\uac90 \uac04\ud3b8\ud55c \uc544\uce68\ubc25\uc774, \uccb4\uc721 \uc2dc\uac04 \ud6c4 \ub4e0\ub4e0\ud55c \uc601\uc591 \uac04\uc2dd\uc774 \ub410\ub2e4.&nbsp; \uc5bc\ub9c8\ub098 \uac74\uac15\uc5d0 \uc88b\uc73c\uba74 \ud559\uad50\uc5d0\uc11c \u2018\uae09\uc2dd\u2019\uc73c\ub85c \uc6b0\uc720 \uc12d\ucde8\ub97c \uad8c\uc7a5\ud588\uc744\uae4c? &#8230;<\/p>\n","protected":false},"author":1,"featured_media":1730,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,113,139,134],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-23-at-09.35.50.jpg?fit=641%2C427&ssl=1","jetpack-related-posts":[{"id":3563,"url":"https:\/\/thehealthtips.net\/?p=3563","url_meta":{"origin":1725,"position":0},"title":"\uace0\ud608\uc555 \uc788\ub294 \uc544\ube60, \ud558\ub8e8 \uc6b0\uc720 2\uc794 \ub9c8\uc154\uc694~","date":"2023-09-12","format":false,"excerpt":"100\uc138 \uac74\uac15\uc744 \uc704\ud611\ud558\ub294 \uace0\ud608\uc555\uc740 \uc804 \uc138\uacc4 \uc8fc\uc694 \uc0ac\ub9dd\uc6d0\uc778\uc73c\ub85c \uc54c\ub824\uc84c\ub2e4. \uc9c8\ubcd1\uad00\ub9ac\ubcf8\ubd80\uac00 \ubc1c\ud45c\ud55c \uc790\ub8cc\uc5d0 \ub530\ub974\uba74 \uace0\ud608\uc555\uc740 \uad6d\ub0b4 30\uc138 \uc774\uc0c1 \uc131\uc778 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