{"id":1709,"date":"2022-12-22T14:15:55","date_gmt":"2022-12-22T05:15:55","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1709"},"modified":"2022-12-22T14:15:55","modified_gmt":"2022-12-22T05:15:55","slug":"mz%ec%84%b8%eb%8c%80-%ec%9c%84%ed%98%91%ed%95%98%eb%8a%94-%eb%8c%80%ec%9e%a5%ec%95%94-%eb%b0%9c%eb%b3%91-%ec%84%b8%ea%b3%84-1%ec%9c%84","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1709","title":{"rendered":"MZ\uc138\ub300 \uc704\ud611\ud558\ub294 \ub300\uc7a5\uc554, \ubc1c\ubcd1 \uc138\uacc4 1\uc704"},"content":{"rendered":"\n

<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uad6d\uc81c \uc758\ud559 \uc800\ub110 \u2018\ub79c\uc2ef(Lancet)\u2019\uc5d0 \uc2e4\ub9b0 \ub17c\ubb38\uc5d0 \ub530\ub974\uba74 \uc6b0\ub9ac\ub098\ub77c 20~49\uc138\uc758 \ub300\uc7a5\uc554 \ubc1c\uc0dd\ub960\uc740 \uc778\uad6c 10\ub9cc \uba85\ub2f9 12.9\uba85\uc73c\ub85c \uc870\uc0ac \ub300\uc0c1 42\uad6d \uc911 1\uc704\ub97c \ucc28\uc9c0\ud588\ub2e4. \uc80a\uc740 \ub300\uc7a5\uc554 \ud658\uc790\uc758 \uc5f0\ud3c9\uade0 \uc99d\uac00\uc728\ub3c4 4.2%\ub85c \uac00\uc7a5 \ub192\uc558\ub2e4. \uc774 \uc5f0\ub839\ub300\ub294 \ub300\uc7a5\uc554\uc758 \uc870\uae30 \ubc1c\uacac\uc774 \ud798\ub4e4\ub2e4.\u00a0 \uac74\uac15\ubcf4\ud5d8 \uac74\uac15\uac80\uc9c4\uc5d0\uc11c 50\uc138 \uc774\uc0c1\ub9cc \ubd84\ubcc0\uc7a0\ud608\uac80\uc0ac\ub97c \ud1b5\ud574 \ub300\uc7a5\uc554 \uac80\uc0ac\ub97c \ud55c\ub2e4.\u00a0\uc5b8\uc81c \ub300\uc7a5\uc554\uc744 \uc758\uc2ec\ud574\uc57c \ud558\ub294\uc9c0, \uce58\ub8cc\ubc95\uc740 \ubb34\uc5c7\uc778\uc9c0\ub97c \uc54c\uc544\ubcf4\uc790.<\/p>\n\n\n\n

\u25c6 \ube60\ub97c\uc218\ub85d \uc88b\uc544, \uc870\uae30 \uc9c4\ub2e8\uc774 \uc911\uc694<\/strong>
<\/strong>
50\uc138 \ubbf8\ub9cc\uc758 \uc80a\uc740 \ub300\uc7a5\uc554 \ud658\uc790\ub4e4\uc740 \uc608\ud6c4\uac00 \uc88b\uc9c0 \uc54a\ub2e4\uace0 \uc788\ub2e4. \uc554\uc774 \ubc1c\ubcd1 \ub098\uc774\uc5d0 \ub530\ub77c \uacf5\uaca9\uc131\uc774 \ub2ec\ub77c\uc9c0\uae30 \ub54c\ubb38\uc774 \uc544\ub2c8\ub2e4. \uc80a\uc740 \ub300\uc7a5\uc554 \ud658\uc790\ub4e4\uc740 \uc911\ub144 \ud658\uc790\uc5d0 \ube44\ud574 \ub2a6\uac8c \uc9c4\ub2e8\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uce58\ub8cc \uc2dc\uae30\uac00 \ub2a6\uc5b4\uc9c0\ub294 \uac8c \ubb38\uc81c\ub2e4.<\/p>\n\n\n\n

\uc2a4\uc2a4\ub85c \uac74\uac15\ud558\ub2e4\uace0 \uc0dd\uac01\ud558\ub294 20~40\ub300\ub294 \ud608\ubcc0\uc774\ub098 \ubcc0\ube44, \uccb4\uc911\uac10\uc18c \ub4f1 \ub300\uc7a5\uc554 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\ub3c4 \ub300\uc218\ub86d\uc9c0 \uc54a\uac8c \uc0dd\uac01\ud558\uace0 \ubcd1\uc6d0\uc744 \ucc3e\uc9c0 \uc54a\ub294\ub2e4. 50\uc138 \uc774\uc0c1 \uc911\uc7a5\ub144\uce35\uc740 \uc99d\uc0c1\uc774 \uc5c6\uc5b4\ub3c4 \uac74\uac15\uac80\uc9c4\uc744 \ud1b5\ud574 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \uc801\uc808\ud55c \uce58\ub8cc \uc2dc\uae30\ub97c \ub193\uce58\uc9c0 \uc54a\ub294\ub2e4.<\/p>\n\n\n\n

\u25c6 \uc80a\ub2e4\uace0 \uacfc\uc2e0 \ub9d0\uace0 \ubcd1\uc6d0 \ubc29\ubb38 \uc801\uadf9\uc801\uc73c\ub85c<\/strong>
<\/strong>
\ub300\uc7a5\uc554 \uc720\ubc1c \uc694\uc778\uc740 \ub2e4\uc591\ud558\uc9c0\ub9cc \uc5ec\ub7ec \uc5f0\uad6c\ub97c \uc0b4\ud3b4\ubcf4\uba74 \ud584\uacfc \uc18c\uc2dc\uc9c0, \ubca0\uc774\ucee8 \ub4f1 \uac00\uacf5\uc721\uacfc \ubd89\uc740 \uc721\ub958\uac00 \ud070 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub09c\ub2e4. \uc774\uc678\uc5d0\ub3c4 \ud761\uc5f0\uacfc \uc74c\uc8fc, \ube44\ub9cc\ub3c4 \ub300\uc7a5\uc554 \ubc1c\ubcd1\uc744 \ub192\uc774\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc84c\ub2e4.
\ub300\uc7a5\uc554 \uc911 \uac00\uc871\uc131 \uc120\uc885\uc131 \uc6a9\uc885\uc99d\uacfc \uc720\uc804\uc131 \ube44\uc6a9\uc885\uc131 \ub300\uc7a5\uc554\uc740 \ubc1c\uc0dd \ud655\ub960\uc774 \ub0ae\uc740 \ud3b8\uc774\ub2e4. \uc720\ubcd1\uc790\ub4e4\ub9cc \ub193\uace0 \ubcf4\uba74 \uc80a\uc740 \ub098\uc774\uc5d0 \ubc1c\ubcd1\ud55c \uacbd\uc6b0\uac00 \ub9ce\uc544 \uac00\uc871\ub825\uc774 \uc788\ub2e4\uba74 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4. \ud3c9\uc18c \uac74\uac15\ud55c \uc2dd\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uace0 \ud608\ubcc0\uc774\ub098 \uccb4\uc911\uac10\uc18c, \uac00\ub298\uc5b4\uc9c4 \ub300\ubcc0 \uad75\uae30, \ubcc0\ube44, \ubcf5\ud1b5 \ub4f1\uc758 \uc99d\uc0c1\uc774 \ubc1c\uc0dd\ud558\uba74 \ubcd1\uc6d0\uc744 \ubc29\ubb38\ud574 \uc9c4\ub8cc\ub97c \ubc1b\uc790.<\/p>\n\n\n\n

\u25c6 \ucd08\uae30\ub294 \uac04\ub2e8 \uce58\ub8cc\ub3c4 \uac00\ub2a5\ud574, \uc9c0\ub808 \uac81\uba39\uc744 \ud544\uc694 \uc5c6\uc5b4<\/strong>
<\/strong>
\ub300\uc7a5\uc554\uc740 \ucd08\uae30\uc5d0 \ubc1c\uacac\ud558\uba74 \ube44\uad50\uc801 \uac04\ub2e8\ud558\uac8c \uce58\ub8cc\ud560 \uc218 \uc788\ub2e4. \uc885\uc591 \ubc1c\uc0dd \uc704\uce58\uc640 \uae4a\uc774, \ub9bc\ud504\uc808 \uc804\uc774, \uc6d0\uaca9 \uc804\uc774 \ub4f1 \uc5ec\ub7ec \uac00\uc9c0 \uc694\uc18c\uc5d0 \ub530\ub77c \uce58\ub8cc\ubc95\uc774 \uacb0\uc815\ub41c\ub2e4. \uac00\uc7a5 \ud544\uc218\uc801\uc778 \uce58\ub8cc\ubc95\uc740 \uc218\uc220\ub85c \ubc29\uc0ac\uc120\uc774\ub098 \ud56d\uc554 \uce58\ub8cc\ub294 \uc218\uc220 \uc804\ud6c4 \ubcf4\uc870\uc801\uc778 \uce58\ub8cc\ubc95\uc73c\ub85c \ubcd1\ud589\ud558\uace0 \uc788\ub2e4.<\/p>\n\n\n\n

\ub300\uc7a5\uc554\uc774  1\uae30\uc77c \ub550 5\ub144 \uc0c1\ub300\uc0dd\uc874\uc728\uc774 93.9%\ub85c \uce58\ub8cc \uc608\ud6c4\uac00 \ub9e4\uc6b0 \uc88b\ub2e4. \ub9bc\ud504\ud608\uad00 \uce68\ubc94\uc774\ub098 \ub098\uc05c \ubd84\ud654\ub3c4 \ub4f1 \uc704\ud5d8\uc778\uc790\uac00 \uc5c6\ub2e4. \ubc1c\ubcd1 \ubd80\uc704\ub3c4 \uc810\ub9c9\uc5d0\ub9cc \uad6d\ud55c\ub418\uc5b4 \uc788\ub2e4. \uc810\ub9c9 \uc544\ub798\ub85c \uce68\ubc94\ud558\ub294 \uae4a\uc774\uac00 \ub9e4\uc6b0 \uc595\uc744 \ub550 \ub0b4\uc2dc\uacbd\uc801 \uc808\uc81c\ub9cc\uc73c\ub85c\ub3c4 \uce58\ub8cc\uac00 \uac00\ub2a5\ud558\ub2e4.<\/p>\n\n\n\n

2\uae30, 3\uae30 \ub300\uc7a5\uc554\uc740 \uc218\uc220\uc744 \ud1b5\ud574 \uc7a5\uc744 \uc798\ub77c\uc57c \ud55c\ub2e4. 4\uae30 \ub300\uc7a5\uc554\uc740 \uc6d0\ubc1c\uc554\uc758 \uc9c4\ud589\uc774\ub098 \uc804\uc774 \ubcd1\ubcc0\uc758 \uc704\uce58, \uac1c\uc218 \ub4f1\uc5d0 \ub530\ub77c \ub2e4\ud559\uc81c(\uc5ec\ub7ec \uc9c4\ub8cc\uacfc\uac00 \ud568\uaed8 \ud558\ub294 \ubc29\uc2dd) \uc9c4\ub8cc \ud6c4 \uce58\ub8cc\ubc95\uc774 \uacb0\uc815\ub41c\ub2e4. \ub300\uc7a5\uc554\uc740 4\uae30 \ud658\uc790\ub77c\ub3c4 \uc218\uc220\uacfc \uc801\uadf9\uc801\uc778 \ubcf5\ud569 \uce58\ub8cc\ub97c \ud558\uba74 5\ub144 \uc0dd\uc874\uc728\uc744 40%\uae4c\uc9c0 \ub04c\uc5b4\uc62c\ub9b4 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n

\ub300\uc7a5\uc554 \uc678\uacfc\uc801 \uce58\ub8cc\ub85c \ubcf5\uac15\uacbd \uc218\uc220\uacfc \ub85c\ubd07\uc218\uc220\uc774 \ub9ce\uc774 \uc2dc\ud589\ub41c\ub2e4. \ub85c\ubd07\uc218\uc220\uc740 \ub85c\ubd07\ud314\uacfc 3D \uc785\uccb4\ud654\uba74\uc73c\ub85c \uc218\uc220 \uc2dc\uc57c\ub97c \ub113\uac8c \ubcfc \uc218 \uc788\ub2e4\ub294 \uc7a5\uc810\uc774 \uc788\ub2e4. \ud2b9\ud788, \uc190\ub5a8\ub9bc \ubcf4\uc815\uacfc \uc791\uc740 \uc6c0\uc9c1\uc784\ub3c4 \uac00\ub2a5\ud55c \uae30\uad6c\ub97c \uc0ac\uc6a9\ud574 \uc881\uc740 \uae30\uad00\uc5d0 \uc2dc\ud589\ud558\ub294 \uc815\ubc00 \uc218\uc220\uc5d0 \uc720\ub9ac\ud558\ub2e4. \uc6c0\uc9c1\uc784\uc774 \uc12c\uc138\ud55c \ub85c\ubd07\ud314\uacfc \uad00\uc808\uc774 \uc788\ub294 \uae30\uad6c\ub97c \uc0ac\uc6a9\ud558\uba74 \ubcf4\ub2e4 \uc138\ubc00\ud558\uac8c \uc790\uc728\uc2e0\uacbd \ubcf4\uc874 \ubc0f \uc815\ud655\ud55c \uc870\uc9c1\uc758 \ubc15\ub9ac\ub85c \ubc30\ub1e8\uc640 \uc131 \uae30\ub2a5 \uc800\ud558\ub3c4 \ubc29\uc9c0\ud560 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n

\u25c6 \uc77c\uc0c1 \uc18d \uad00\ub9ac\uac00 \ud544\uc694<\/strong>
<\/strong>
\uc80a\uc740 \ub300\uc7a5\uc554 \ud658\uc790\uac00 \ub298\uc5b4\ub098\ub294 \uc774\uc720\ub85c \uc2e0\uccb4 \ud65c\ub3d9\ub7c9 \uac10\uc18c\uc640 \uc11c\uad6c\ud654\ub41c \uc2dd\uc2b5\uad00, \ube44\ub9cc, \uc720\uc18c\ub144 \uc2dc\uae30 \ud56d\uc0dd\uc81c \ub178\ucd9c \ubc0f \uc0ac\uc6a9 \uc99d\uac00 \ub4f1\uc774 \uc788\ub2e4. \uc74c\uc2dd \uc885\ub958\uc640 \uad00\uacc4\uc5c6\uc774 \ucd1d \uc12d\ucde8 \uce7c\ub85c\ub9ac\uac00 \ub192\uc73c\uba74 \ub300\uc7a5\uc554 \uc704\ud5d8\ub3c4\uac00 \ub192\uc544\uc9c4\ub2e4\ub294 \ubcf4\uace0\uac00 \uc788\ub2e4. \ud2b9\ud788, \uc18c\uc640 \ub3fc\uc9c0, \uc591 \ub4f1 \ubd89\uc740 \uace0\uae30\uac00 \ub300\uc7a5\uc554 \ubc1c\uc0dd\ub960\uc744 \ud06c\uac8c \uc99d\uac00\uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc84c\ub2e4.
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