{"id":1684,"date":"2022-12-22T11:20:36","date_gmt":"2022-12-22T02:20:36","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1684"},"modified":"2022-12-22T11:21:06","modified_gmt":"2022-12-22T02:21:06","slug":"%ec%b9%98%ec%a7%88-%ec%9e%90%ec%97%b0%ec%b9%98%ec%9c%a0-%ea%b0%80%eb%8a%a5%ed%95%a0%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1684","title":{"rendered":"\uce58\uc9c8, \uc790\uc5f0\uce58\uc720 \uac00\ub2a5\ud560\uae4c?"},"content":{"rendered":"\n
\n

\uce58\uc9c8, \uc790\uc5f0\uce58\uc720 \uac00\ub2a5\ud560\uae4c?<\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n
\n
\"\"<\/figure><\/div>\n\n\n

\uc6b0\ub9ac\ub098\ub77c 50\ub300\uc758 \uc808\ubc18(50%)\uc740 \uce58\uc9c8\uc744 \uc553\uace0 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4<\/strong>.
\ud754\ud788 ‘\uce58\uc9c8’\uc774\ub77c \ubd80\ub974\ub294 \ubcd1\uc758 \uc815\ud655\ud55c \uc9c4\ub2e8\uba85\uc740 ‘\uce58\ud575’<\/strong>\uc73c\ub85c \uce58\ud575 \ud658\uc790\ub4e4\uc758 \ud070 \uac71\uc815\uac70\ub9ac \uc911 \ud558\ub098\ub294 \uc218\uc220<\/strong>\uc785\ub2c8\ub2e4. \uc99d\uc0c1\uc774 \uc2ec\ud55c \uce58\ud575 3, 4\uae30\uc758 \uacbd\uc6b0 \uc218\uc220<\/strong>\ud558\ub294 \ubc29\ubc95\ubfd0\uc774\uc9c0\ub9cc \uc99d\uc0c1\uc774 \uc2ec\ud558\uc9c0 \uc54a\uac70\ub098 \ucd08\uae30\uc778 \uacbd\uc6b0 \uc790\uac00 \uce58\ub8cc\ub098 \uc57d\ubb3c\uce58\ub8cc\ub85c \ud68c\ubcf5<\/strong>\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4.

\uce58\ud575 \uce58\ub8cc \ubc29\ubc95\uc73c\ub85c \uc798 \uc54c\ub824\uc9c4 ‘\uc88c\uc695’\uc744 \uc81c\ub300\ub85c \uc2e4\ucc9c\ud558\ub294 \ubc29\ubc95\uacfc, \ud568\uaed8 \uc2dc\ud589\ub418\ub294 \ube44 \uc218\uc220\uc801 \uce58\ub8cc\uc5d0 \uad00\ud574 \uc54c\uc544\ubd05\uc2dc\ub2e4.<\/strong>

<\/p>\n\n\n\n

\n

\ub098\ub294 \uce58\ud575 \uba87\uae30\uc77c\uae4c?<\/p>\n<\/blockquote>\n\n\n\n

\uce58\ud575 \uc790\uc5f0\uce58\uc720\uac00 \uac00\ub2a5\ud558\ub824\uba74 \uc6b0\uc120 \ubcf8\uc778\uc774 \uce58\ud575\uc758 \uc9c4\ud589\uacfc\uc815 \uc911 \uba87\ub2e8\uacc4\uc5d0 \uc18d\ud558\ub294\uc9c0\ub97c \uc54c\uc544\uc57c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

1\uae30<\/td>\ud53c\ub9cc \ube44\uce58\uace0 2~3\uc77c \ub0b4 \uc0ac\ub77c\uc9c0\ub294 \uacbd\uc6b0.<\/td><\/tr>
2\uae30<\/td>\ubcc0\uc744 \ubcfc \ub54c \ubb54\uac00\uac00 \ub098\uc624\uc9c0\ub9cc \uc800\uc808\ub85c \ub4e4\uc5b4\uac00\ub294 \ub290\ub08c, \ud56d\ubb38\uc5d0 \uc774\ubb3c\uc9c8\uc774 \ub07c\uc5b4\uc788\ub294 \ub290\ub08c\uc774 \ub4dc\ub294 \uacbd\uc6b0.<\/td><\/tr>
3\uae30<\/td>\ubcc0\uc744 \ubcfc \ub54c \ud53c\uac00 \uc790\uc8fc \ub098\uace0 \ub098\uc654\ub358 \uac83\uc774 \ub4e4\uc5b4\uac00\uc9c0 \uc54a\uc544 \uc190\uc73c\ub85c \ub123\uc5b4\uc918\uc57c \ud558\ub294 \ub2e8\uacc4.<\/td><\/tr>
4\uae30<\/td>\ud56d\ubb38 \ubc16\uc73c\ub85c \ub098\uc628 \ubb34\uc5b8\uac00\ub97c \uc190\uc73c\ub85c \ub123\uc5b4\uc918\ub3c4 \ub4e4\uc5b4\uac00\uc9c0 \uc54a\ub294 \ub2e8\uacc4.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\uce58\ud575\uc740 \uc99d\uc0c1\uacfc \uc815\ub3c4\uc5d0 \ub530\ub77c 1~4\uae30\ub85c \ubd84\ub958\ud569\ub2c8\ub2e4. 3\uae30\uc640 4\uae30\uc758 \uacbd\uc6b0 \uc218\uc220<\/strong>\uc774 \ud544\uc694\ud558\uba70 \ube44\uad50\uc801 \ucd08\uae30 \ub2e8\uacc4\uc778 1\uae30\uc640 2\uae30 \uce58\ud575\uc740 \ube44\uc218\uc220\uc801 \uce58\ub8cc<\/strong>\ub97c \uc9c4\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

1\uae30<\/td>\ubcf4\uc874\uc801 \uce58\ub8cc(\uc628\uc218\uc88c\uc695, \uce58\ud575 \uc57d\ubb3c\uce58\ub8cc, \uc2dd\uc774\uc694\ubc95)<\/td><\/tr>
2\uae30<\/td>\uc678\uacfc\uc801 \ubcf4\uc870\uc220\uc2dd \uce58\ub8cc(\uacbd\ud654\uc81c \uc8fc\uc785\ubc95, \uace0\ubb34\ub9c1 \uacb0\ucc30\ubc95, \uc801\uc678\uc120 \uce58\ub8cc\ubc95, \ub808\uc774\uc800\uc694\ubc95)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\n

1\uae30 \uce58\ub8cc\ubc95 – ‘\uc628\uc218\uc88c\uc695’<\/p>\n<\/blockquote>\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n


‘\uc628\uc218\uc88c\uc695’ \uc81c\ub300\ub85c \ud558\ub294 \ubc29\ubc95<\/strong>

\uc628\uc218 \uc88c\uc695\uc740 \ud56d\ubb38\uc744 \uccad\uacb0\ud788 \uc720\uc9c0\ud558\uace0 \ud56d\ubb38\uc758 \ud608\uc561\uc21c\ud658\uc744 \ucd09\uc9c4\ud574 \uc6b8\ud608\uc744 \uc81c\uac70\ud558\uace0 \ubd80\uae30\ub97c \uac00\ub77c\uc549\ud788\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.

\uc88c\uc695\uc758 \ubb3c \uc628\ub3c4\ub294 40~45\ub3c4, \ubaa9\uc695\ud0d5 \ubb3c \uc815\ub3c4<\/strong>\ub85c \uc801\ub2f9\ud788 \ub530\ub73b\ud55c \ubb3c\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubb3c\uc774 \ub108\ubb34 \ub728\uac81\uac70\ub098 \ucc28\uba74 \ud6a8\uacfc\uac00 \uc904\uc5b4\ub4dc\ub2c8 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.

\uc88c\uc695 \uc2dc\uac04\uc740 3~5\ubd84<\/strong> \uc815\ub3c4\uac00 \uc801\ub2f9\ud569\ub2c8\ub2e4. \uc801\uc815\uc2dc\uac04 \uc774\uc0c1 \ucabc\uadf8\ub824 \uc549\ub294\ub2e4\uba74 \ud56d\ubb38 \ud608\uad00 \uc555\ub825\uc774 \uc99d\uac00\ud558\uac70\ub098 \uce58\uc5f4 \ubd80\uc704 \uc0c1\ucc98\uac00 \ub367\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong>

\uc138\uc22b\ub300\uc57c\uc5d0 \ubb3c\uc744 \ubc1b\uc544 \ub2e4\ub9ac\ub97c \ub0b4\ub193\uc740 \ucc44 \uc5c9\ub369\uc774\ub97c \ud479 \ub2f4\uadf8\uac70\ub098, \uc0e4\uc6cc\uae30\ub85c \ubb3c\uc744 \ubfcc\ub824 \ud56d\ubb38 \uc8fc\uc704\ub97c \ub9c8\uc0ac\uc9c0\ud569\ub2c8\ub2e4.<\/strong> \uc88c\uc695\uc744 \ub9c8\uce5c \ud6c4 \uac74\uc870\uc2dc\ucf1c\uc90d\ub2c8\ub2e4.

<\/p>\n\n\n\n

\n

1\uae30 \uce58\ub8cc\ubc95 – ‘\uc2dd\uc774\uc694\ubc95\uacfc \uc5f0\uace0\uc81c’<\/p>\n<\/blockquote>\n\n\n

\n
\"\"<\/figure><\/div>\n\n\n


\uce58\ud575 \uce58\ub8cc\uc758 \uadfc\ubcf8\uc740‘\uc6d0\ud65c\ud55c \ubc30\ubcc0’<\/strong>\uc785\ub2c8\ub2e4.

\uace0 \uc12c\uc720\uc2dd\uc744 \ud558\uba74 \uc12c\uc720\uc18c\uac00 \uc218\ubd84\uc744 \ucda9\ubd84\ud788 \ud761\uc218\ud574\uc11c \ub300\ubcc0\uc744 \ubd80\ub4dc\ub7fd\uac8c \ud558\uace0 \ubc30\ubcc0\ub7c9\uc744 \ub9ce\uac8c \ub9cc\ub4e4\uc5b4 \ubcc0\ube44\ub97c \uc5c6\uc560\uc8fc\uba70 \ubc30\ubcc0\uc744 \uc6d0\ud65c\ud558\uac8c \ud569\ub2c8\ub2e4.

\uc2dd\uc774\uc694\ubc95\uacfc \ud568\uaed8 \uc5fc\uc99d\uc744 \uac00\ub77c\uc549\ud788\uace0 \uac00\ub824\uc6c0\uc99d\uc744 \uc5c6\uc560\uae30 \uc704\ud55c \uc18c\uc5fc\uc81c, \uc2a4\ud14c\ub85c\uc774\ub4dc\uc81c, \ud1b5\uc99d\uc744 \uc904\uc774\uae30 \uc704\ud55c \uad6d\uc18c\ub9c8\ucde8\uc81c<\/strong> \ub4f1\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.



<\/p>\n\n\n\n

\n

2\uae30 \uce58\ub8cc\ubc95 – ‘\uace0\ubb34 \uacb0\ucc30\ubc95’, ‘\uacbd\ud654\uc81c \uc8fc\uc785\ubc95, \uc801\uc678\uc120 \uce58\ub8cc\ubc95’<\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n

‘\uace0\ubb34 \uacb0\ucc30\ubc95’<\/strong> – 2\ub3c4 \ub0b4\uce58\uc9c8\uc5d0 \uc0ac\uc6a9\ud558\ub294 \ubc29\ubc95\uc73c\ub85c \uc791\uc740 \uace0\ubb34\ubc34\ub4dc<\/strong>\ub85c \uce58\uc9c8\uc744 \uacb0\ucc30\ud558\uc5ec \ud608\ub958\ub97c \ucc28\ub2e8\ud574 \uce58\ud575 \uc870\uc9c1\uc744 \uc0ac\ub77c\uc9c0\uac8c \ud569\ub2c8\ub2e4.

‘\uacbd\ud654\uc81c \uc8fc\uc785\ubc95, \uc801\uc678\uc120 \uce58\ub8cc\ubc95’<\/strong> – 2\ub3c4 \uc774\ud558\uc758 \ub0b4\uce58\ud575\uc5d0 \uc8fc\ub85c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uad11\uc120<\/strong>\uc744 \uc774\uc6a9\ud574 \uc218\uc220\uce7c \ub300\uc2e0 \uce58\ud575\uc744 \uc808\uc81c\ud558\uac70\ub098 \uc751\uace0\ud558\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.
<\/p>\n\n\n\n

\n

\uce58\ud575, \uc545\ud654\ub418\uc9c0 \uc54a\uc73c\ub824\uba74?<\/p>\n<\/blockquote>\n\n\n\n

\uce58\ud575\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574\uc11c\ub294 \ud56d\ubb38\uc758 \uae34\uc7a5\uacfc \uc555\ub825\uc744 \uc904\uc5ec\uc918\uc57c \ud569\ub2c8\ub2e4.<\/strong>

\ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\uc640 \uc12c\uc720\uc9c8 \uc12d\ucde8\ub97c \ub298\ub9ac\uace0 \ubcc0\ube44\uac00 \uc788\ub2e4\uba74 \ubc29\uce58\ud558\uc9c0 \ub9d0\uace0 \uc801\uadf9\uc801\uc778 \uce58\ub8cc\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4. \ub610\ud55c, \ubcc0\uc758\uac00 \uc788\ub2e4\uba74 \uc989\uc2dc \ud654\uc7a5\uc2e4\uc5d0 \uac00\ub3c4\ub85d \ud558\uace0,<\/strong> \uc7a5\uc2dc\uac04 \uac19\uc740 \uc790\uc138\ub85c \uc549\uc544\uc788\ub294 \uac83\uc744 \ud53c\ud569\ub2c8\ub2e4.<\/strong>
\ubc30\ubcc0 \uc2dc \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 \uc2e0\ubb38, \ucc45\ub4f1\uc744 \ubcf4\ub294 \uac83\uc744 \ud53c\ud558\uace0 \ubc30\ubcc0\ud65c\ub3d9\uc5d0\ub9cc \uc9d1\uc911\ud558\ub294 \uac83\uc774 \uce58\uc9c8 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\uce58\ud575 \uce58\ub8cc \ubc29\ubc95\uc73c\ub85c \uc798 \uc54c\ub824\uc9c4\u00a0‘\uc88c\uc695’\uc744 \uc81c\ub300\ub85c \uc2e4\ucc9c\ud558\ub294 \ubc29\ubc95\uacfc, \ud568\uaed8 \uc2dc\ud589\ub418\ub294 \ube44 \uc218\uc220\uc801 \uce58\ub8cc\uc5d0 \uad00\ud574 \uc54c\uc544\ubd05\uc2dc\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":1686,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[115],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/22-51.jpeg?fit=625%2C431&ssl=1","jetpack-related-posts":[{"id":5858,"url":"https:\/\/thehealthtips.net\/?p=5858","url_meta":{"origin":1684,"position":0},"title":"\uadf8\ub808\uc774\ube0c\uc2a4\ubcd1","date":"2025-02-21","format":false,"excerpt":"\uadf8\ub808\uc774\ube0c\uc2a4\ubcd1\uc740\u00a0\uac11\uc0c1\uc120\ud638\ub974\ubaac\uc758\u00a0\ubd84\ube44\ub97c\u00a0\uc790\uadf9\ud558\ub294\u00a0\uc790\uac00\ud56d\uccb4\uac00\u00a0\uc0dd\uc131\ub418\uc5b4\u00a0\uac11\uc0c1\uc120\ud638\ub974\ubaac\uc774\u00a0\uacfc\ub3c4\ud558\uac8c\u00a0\ubd84\ube44\ub428\uc73c\ub85c\uc368\u00a0\ub2e4\uc591\ud55c\u00a0\uc99d\uc0c1\uc774\u00a0\ub098\ud0c0\ub098\ub294\u00a0\uc790\uac00\uba74\uc5ed\uc9c8\ud658\uc785\ub2c8\ub2e4.\u00a0","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2025\/02\/Screenshot-2025-02-21-at-17.40.49.jpg?fit=700%2C701&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1472,"url":"https:\/\/thehealthtips.net\/?p=1472","url_meta":{"origin":1684,"position":1},"title":"\ud654\uc0c1 \ubd80\uc704\uc5d0 ‘\uc5bc\uc74c\ucc1c\uc9c8’ \ud558\uba74 \uc548\ub41c\ub2e4\uace0\uc694?","date":"2022-12-15","format":false,"excerpt":"\ub728\uac70\uc6b4 \ud654\uc0c1 \ubd80\uc704\ub97c \uc2dd\ud788\ub824\uace0\u00a0'\uc5bc\uc74c\ucc1c\uc9c8'\uc744 \ud588\ub2e4\uac00\u00a0\uc624\ud788\ub824 \ud654\uc0c1\uc774 \uc545\ud654\ub420 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.\u00a0\uc62c\ubc14\ub978 \ud654\uc0c1 \uc751\uae09\ucc98\uce58 \ubc29\ubc95\uacfc \uc8fc\uc758\ud574\uc57c \ud560 \ud589\ub3d9\uc5d0 \ub300\ud574 \uc54c\uc544\ubd05\uc2dc\ub2e4.","rel":"","context":""\uc131\ud615\uc678\uacfc \/ \ud53c\ubd80\uacfc"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/55-5.jpeg?fit=428%2C302&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5452,"url":"https:\/\/thehealthtips.net\/?p=5452","url_meta":{"origin":1684,"position":2},"title":"\uac78\uc744 \ub54c\ub9c8\ub2e4 \ub098\ud0c0\ub098\ub294 \uc885\uc544\ub9ac \ud1b5\uc99d, \uc774\uac83\uc774 \ubb38\uc81c\uc77c \uc218 \uc788\ub2e4! (\ub9d0\ucd08\ub3d9\ub9e5\uc9c8\ud658, \ub3d9\ub9e5\uacbd\ud654\uc99d)","date":"2024-10-18","format":false,"excerpt":"\ub9d0\ucd08\ub3d9\ub9e5\uc9c8\ud658\uc774\ub780? \ub3d9\ub9e5\uc740 \uc2ec\uc7a5\uc73c\ub85c\ubd80\ud130 \uc6b0\ub9ac \ubab8 \uad6c\uc11d\uad6c\uc11d\uc5d0 \uc0b0\uc18c\uc640 \uc601\uc591\ubd84\uc744 \uacf5\uae09\ud574\uc8fc\ub294 \ud608\uad00\uc785\ub2c8\ub2e4. \ub9d0\ucd08\ub3d9\ub9e5\uc774\ub780 \uc2ec\uc7a5\ud608\uad00(\uad00\uc0c1\ub3d9\ub9e5), \ub1cc\ud608\uad00, \ub300\ub3d9\ub9e5\uacfc \uac19\uc774 \uc911\uc2ec\uc5d0 \uc788\ub294 \ub3d9\ub9e5\uc744 \uc81c\uc678\ud55c \ub098\uba38\uc9c0 \ubaa8\ub4e0 \ub3d9\ub9e5\uc744 \uc9c0\uce6d\ud569\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc77c\ubc18\uc801\uc73c\ub85c\ub294 \ud314\ub2e4\ub9ac, \uc989 \uc0ac\uc9c0\uc758 \ub3d9\ub9e5\uc73c\ub85c \uc778\uc2dd\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub9d0\ucd08\ub3d9\ub9e5\uc9c8\ud658\uc740 \ub9d0\ucd08\ub3d9\ub9e5\uc774 \uc881\uc544\uc9c0\uac70\ub098 \ud3d0\uc1c4\ub41c \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc6d0\uc778 \ub9d0\ucd08\ub3d9\ub9e5\uc9c8\ud658\uc744 \uc77c\uc73c\ud0a4\ub294 \uc8fc\uc694 \uc6d0\uc778\uc740 \ub3d9\ub9e5\uacbd\ud654\uc99d\uc785\ub2c8\ub2e4. \ub3d9\ub9e5\uacbd\ud654\uc99d\uc774\ub780 \ub3d9\ub9e5\ubcbd \ub0b4\uc5d0 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \uc313\uc774\uac70\ub098 \ub2e4\uc591\ud55c \ub3c5\uc18c\uc5d0\u2026","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-18-at-11.10.18.jpg?fit=887%2C507&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3597,"url":"https:\/\/thehealthtips.net\/?p=3597","url_meta":{"origin":1684,"position":3},"title":"\ubc29\uc544\uc1e0\uc218\uc9c0\uc99d\ud6c4\uad70 \uce58\ub8cc \uc608\ubc29","date":"2023-09-18","format":false,"excerpt":"\ubc29\uc544\uc1e0\uc218\uc9c0\uc99d\ud6c4\uad70 \uce58\ub8cc \uc608\ubc29 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. \ud3c9\uc18c\uc5d0 \uc190\uac00\ub77d\uc744 \ub9ce\uc774 \uc4f0\ub294 \uc0ac\ub78c\ub4e4\uc774\ub77c\uba74 \ud55c \ubc88\ucbe4 \uad00\uc808 \ud1b5\uc99d \uacbd\ud5d8\uc744 \ud560 \ub54c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ubb38\uc81c \uc77c\uc73c\ud0a4\ub294 \uc9c8\ubcd1\uc740 \uc5ec\ub7ec \uac00\uc9c0\uac00 \uc788\ub294\ub370 \ub9cc\uc77c \uc57d\uc9c0\uc640 \uc911\uc9c0\uc5d0 \uc544\ud514\uc774 \uc788\uace0 \uad6c\ubd80\ub9ac\uace0 \ub098\uc11c \uc798 \ud3b4\uc9c0\uc9c0 \uc54a\uc73c\uba74 \ubc29\uc544\uc1e0\uc218\uc9c0\uc99d\ud6c4\uad70 \uac00\ub2a5\uc131\uc774 \uc788\uc2b5\ub2c8\ub2e4. \u200b \uc77c\ubc18\uc801\uc73c\ub85c \uc190\ubaa9 \uac74\ucd08\uc5fc\uc774\ub098 \ud130\ub110 \uc99d\ud6c4\uad70\uc744 \ub9ce\uc774 \uc0dd\uac01\ud560 \uc218 \uc788\ub294\ub370 \uc774\u2026","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-18-at-09.49.36.jpg?fit=966%2C644&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3961,"url":"https:\/\/thehealthtips.net\/?p=3961","url_meta":{"origin":1684,"position":4},"title":"\uc7a0\uc798 \ub54c \uce68 \uc790\uc8fc \ud758\ub9b0\ub2e4\uba74… ‘\uc774 \uc9c8\ud658’ \uc758\uc2ec!","date":"2023-12-01","format":false,"excerpt":"\uc790\uace0\u00a0\uc77c\uc5b4\ub0ac\ub354\ub2c8,\u00a0\ubca0\uac1c\uac00\u00a0\ud765\uac74\ud558\uac8c\u00a0\uc816\uc744\u00a0\ub9cc\ud07c\u00a0\uce68\uc744\u00a0\ub9ce\uc774\u00a0\ud758\ub9b0\u00a0\uac83\uc744\u00a0\ubcf4\uace0\u00a0\uae5c\uc9dd\u00a0\ub180\ub780\u00a0\uc801\uc774\u00a0\uc788\uc73c\uc2e0\uac00\uc694?\ubaa9\uacfc \uc785\uc548\uae4c\uc9c0 \uac74\uc870\ud558\ub2e4\uba74 \uc785\uc744 \ubc8c\ub9ac\uace0 \uc7a4\ub2e4\ub294 \uc2e0\ud638\uc778\ub370\uc694.\u00a0\uc798 \ub54c\ub9c8\ub2e4 \uc785\uc744 \ubc8c\ub9b0\ub2e4\uba74 \uac01\uc885 \uc9c8\ud658\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \uc7a0\uc798 \ub54c \uce68 \ud758\ub9ac\ub294 \uc774\uc720\ub294? \uc7a0\uc744 \uc798 \ub54c \uc720\ub3c5 \uce68\uc744 \ub9ce\uc774 \ud758\ub9b0\ub2e4\uba74 \ub2e8\uc21c \uc7a0\ubc84\ub987\uc774 \uc544\ub2cc \uc218\uba74\uc7a5\uc560\uc77c \uac00\ub2a5\uc131\uc744 \uc5fc\ub450\uc5d0 \ub46c\uc57c \ud569\ub2c8\ub2e4.\u00a0\ub300\ud45c\uc801\uc73c\ub85c\u00a0\uc218\uba74\ubb34\ud638\ud761\uc99d\uc744 \uaf3d\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uba74 \uc911 \uce68\uc744 \ud758\ub9b0\ub2e4\ub294 \uac83\uc740 \uc785\uc744 \uc81c\ub300\ub85c \ub2e4\ubb3c\uc9c0 \ubabb\ud558\uace0 \uc788\ub2e4\ub294\u2026","rel":"","context":""\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-01-at-10.25.22.jpg?fit=700%2C468&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3932,"url":"https:\/\/thehealthtips.net\/?p=3932","url_meta":{"origin":1684,"position":5},"title":"\uc790\ub3c4 \uc790\ub3c4 \uc878\ub9b0 \uc774\uc720… \uac8c\uc73c\ub984 \uc544\ub2cc ‘\uc774\uac83’ \ub54c\ubb38?","date":"2023-11-23","format":false,"excerpt":"\uae30\uba74\uc99d\uc758 \ub300\ud45c \uc99d\uc0c1\uacfc \uce58\ub8cc \ubc0f \uc0dd\ud65c \uad00\ub9ac\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc790\ub3c4 \uc790\ub3c4 \uc878\ub9bd\ub2e4\u2026\uae30\uba74\uc99d, \uac8c\uc73c\ub984 \uc544\ub2cc \ud638\ub974\ubaac \ubb38\uc81c \uae30\uba74\uc99d\uc740 \ud558\ub8e8 7~8\uc2dc\uac04 \uc815\ub3c4 \ucda9\ubd84\ud55c \uc218\uba74 \uc2dc\uac04\uc744 \uac00\uc838\ub3c4 \uc8fc\uac04\uc5d0 \ucc38\uc744 \uc218 \uc5c6\ub294 \uc878\uc74c\uc744 \ub290\ub07c\ub294 \uc99d\uc0c1\uc785\ub2c8\ub2e4. \ub2e4\ub9cc \uae30\uba74\uc99d \ubc1c\uc0dd\uc758 \uc815\ud655\ud55c \uc6d0\uc778\uc740 \uc544\uc9c1\uae4c\uc9c0 \ub69c\ub837\ud558\uac8c \ubc1d\ud600\uc9c4 \ubc14 \uc5c6\uc2b5\ub2c8\ub2e4.\u00a0\uc218\uba74, \uac01\uc131\uc744 \uc720\uc9c0\ud558\ub294\ub370 \ud544\uc694\ud55c '\ud788\ud3ec\ud06c\ub808\ud2f4' \ubd84\ube44\uac00\u00a0\uc800\ud558\ub3fc \ubc1c\uc0dd\ud558\ub294 \uac83\uc73c\ub85c \ucd94\uc815\ub429\ub2c8\ub2e4.\u00a0\ud788\ud3ec\ud06c\ub808\ud2f4\uc740 \ub1cc\uc5d0\uc11c\u2026","rel":"","context":""\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/11\/Screenshot-2023-11-23-at-09.38.15.jpg?fit=700%2C468&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/1684"}],"collection":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1684"}],"version-history":[{"count":2,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/1684\/revisions"}],"predecessor-version":[{"id":1691,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/1684\/revisions\/1691"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/media\/1686"}],"wp:attachment":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}