{"id":1676,"date":"2022-12-22T11:11:59","date_gmt":"2022-12-22T02:11:59","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1676"},"modified":"2022-12-22T11:11:59","modified_gmt":"2022-12-22T02:11:59","slug":"%ea%b2%a8%ec%9a%b8%ec%b2%a0-%ea%b0%80%ec%8a%b5%ea%b8%b0-%ec%84%b8%ea%b2%8c-%ed%8b%80%eb%a9%b4-%ec%bd%94%eb%a1%9c%eb%82%98-%ec%9c%84%ed%97%98%e2%86%91","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1676","title":{"rendered":"\uaca8\uc6b8\ucca0 \uac00\uc2b5\uae30 \uc138\uac8c \ud2c0\uba74 \ucf54\ub85c\ub098 \uc704\ud5d8\u2191"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-17.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-1649\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-17.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-17.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-17.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ucf54\ub85c\ub098\uac00 \uc720\ud589\ud55c \uccab\ud574, \uc5ec\ub984\ucca0 \ucf54\ub85c\ub09819 \uc720\ud589 \uc5ec\ubd80\uc5d0 \ub300\ud55c \uc608\uce21\uc774 \uc787\ub530\ub790\ub2e4. \u2018\uc5ec\ub984\ucca0 \uc5f4\ub85c \uc778\ud574 \ubc14\uc774\ub7ec\uc2a4\uac00 \uc8fd\uc744 \uac83\uc774\ub2e4\u2019, \u2018\uc5d0\uc5b4\ucee8\uc744 \uc0ac\uc6a9\ud558\uba74 \uc804\ud30c\uac00 \uc26c\uc6b8 \uac83\uc774\ub2e4\u2019 \ub4f1 \ub9ce\uc740 \uc758\uacac\uc774 \uc788\uc5c8\uc9c0\ub9cc \uba85\ud655\ud55c \uad00\uacc4\ub294 \ubc1d\ud600\uc9c0\uc9c0 \uc54a\uc558\ub2e4.<br><br>\ucd5c\uadfc \ucf54\ub85c\ub09819\uc758 \uc804\uc5fc\uc774 \uc2b5\ub3c4\uc5d0 \uc601\ud5a5\uc744 \ubc1b\ub294\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ub098\uc654\ub2e4. \uac74\uac15 \uc758\ub8cc \ub9e4\uccb4 \u2018\uba54\ub514\uc2e0\ub137\u2019\uc740 \uc2b5\ub3c4 \uc870\uc808\ub85c \ucf54\ub85c\ub098 \uc804\uc5fc\uc744 \uc904\uc77c \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub97c \uc18c\uac1c\ud588\ub2e4.<br><br>\uc9c0\ub09c 16\uc77c \ub9e4\uc0ac\ucd94\uc138\uce20 \uacf5\uacfc\ub300(MIT) \uc5f0\uad6c\uc6d0\ub4e4\uc740 \uc655\ub9bd\ud559\ud68c\uc9c0 \u300a\uc778\ud130\ud398\uc774\uc2a4\u300b\uc5d0 \uc2e4\ub0b4 \uc0c1\ub300 \uc2b5\ub3c4\ub97c 40~60% \uc0ac\uc774\uc778 \u2018\uc2a4\uc704\ud2b8 \uc2a4\ud3ff\u2019\uc73c\ub85c \uc720\uc9c0\ud558\uba74 \ucf54\ub85c\ub098 \uac10\uc5fc\ub960\uacfc \uc0ac\ub9dd\ub960\uc774 \ub0ae\uc544\uc9c4\ub2e4\uace0 \ubc1c\ud45c\ud588\ub2e4. \uc5f0\uad6c\uc6d0\ub4e4\uc740 \uc774\uac83\uc774 \u2018\uace8\ub514\ub77d\uc2a4 \uc6d0\ub9ac\u2019\uc640 \uc720\uc0ac\ud558\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uace8\ub514\ub77d\uc2a4 \uc6d0\ub9ac\ub294 \uc5ec\ub7ec \uac00\uc9c0 \uc120\ud0dd\uc9c0\uac00 \uc744 \ub54c \uc0ac\ub78c\ub4e4\uc774 \ud3c9\uade0\uc801\uc778 \uac83\uc744 \ud3b8\uc548\ud558\uac8c \uc0dd\uac01\ud574 \uc120\ud0dd\ud558\ub294 \uacbd\ud5a5\uc774 \uc788\ub294 \uac83\uc744 \ub9d0\ud55c\ub2e4. \uc774\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc2b5\ub3c4\ub3c4 \uc911\uac04 \uc815\ub3c4\uc77c \ub54c \uc0ac\ub78c\ub4e4\uc740 \ud3b8\uc548\ud558\uac8c \ub290\ub07c\uace0 \ucf54\ub85c\ub098\uc5d0\ub3c4 \ub354 \uc548\uc804\ud588\ub2e4. \ub108\ubb34 \uac74\uc870\ud558\uac70\ub098 \uc2b5\ud55c \ubc29\uc5d0\uc11c\ub294 \ucf54\ub85c\ub098\uac00 \uc27d\uac8c \uc804\uc5fc\ub418\uace0 \uc9c8\ubcd1\uacfc \uc0ac\ub9dd\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc5c8\ub2e4.<br><br>\uc5f0\uad6c\uc790\ub4e4\uc740 21\uac1c\uad6d\uc758 \uae30\uc0c1 \uce21\uc815 \uacb0\uacfc\uc640 \ucf54\ub85c\ub098 \ub370\uc774\ud130\uc758 \uc5f0\uad00\uc131\uc744 \ubd84\uc11d\ud588\ub2e4. \uc5f0\uad6c\uc790\ub4e4\uc740 \ubc31\uc2e0\uc774 \ub098\uc624\uae30 \uc804\uc778 2020\ub144 1~8\uc6d4 \uc0ac\uc774\uc5d0 \ucf54\ub85c\ub098 \ud658\uc790 \uc218\uc640 \uc0ac\ub9dd\uc790 \uc218\ub97c \uc218\uc9d1\ud558\uace0, \ud3c9\uade0 \ucd94\uc815 \uc2e4\ub0b4 \uc2b5\ub3c4\ub97c \ubd84\uc11d\ud588\ub2e4.<br>\uc2e4\uc678 \uc628\ub3c4\uac00 18.8\u00b0~25\u00b0C \uc544\ub798\ub85c \ub5a8\uc5b4\uc9c0\uba74 \uc0ac\ub78c\ub4e4\uc740 \ub09c\ubc29\uc744 \ud1b5\ud574 \uc628\ub3c4\ub97c \uc62c\ub9b4 \uac83\uc774\uace0, \uc2e4\ub0b4 \uc2b5\ub3c4\uac00 \ub5a8\uc5b4\uc9c8 \uac83\uc774\ub77c\uace0 \ucd94\ub860\ud588\ub2e4. \uadf8 \uacb0\uacfc, \uae30\uc628\uc774 \ub0ae\uc740 \uc2dc\uae30\uc5d0\ub294 \uc2e4\ub0b4 \uc0c1\ub300 \uc2b5\ub3c4\uac00 40% \uc774\ud558\ub85c \ub5a8\uc5b4\uc9c0\ub294 \uacbd\ud5a5\uc774 \uc788\ub294\ub370 \uc774\ub54c \ucf54\ub85c\ub098 \ud658\uc790\uc640 \uc0ac\ub9dd\uc790\ub3c4 \uae09\uc99d\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \ub610, \uc5f0\uad6c\ud300\uc740 \ub610\ud55c \uc5f4\ub300 \uad6d\uac00\uc5d0\uc11c \uc5ec\ub984\ucca0 \uc2e4\ub0b4 \uc2b5\ub3c4\uac00 \uc0c1\uc2b9\ud574 60%\ub97c \ub118\uc5b4\uc11c\uba74\uc11c \ucf54\ub85c\ub098 \uc0ac\ub9dd\uc790\uac00 \uc810\uc9c4\uc801\uc73c\ub85c \uc99d\uac00\ud558\ub294 \uac83\uc744 \ubc1c\uacac\ud588\ub2e4.<br><br>\uc5f0\uad6c\uc5d0 \ucc38\uc5ec\ud55c \ub9ac\ube44\uc544 \ubd80\ub8e8\uc774\ubc14(Lydia Bourouiba) MIT \uc9c8\ubcd1\uc804\uc5fc\uc5f0\uad6c\uc18c \uacf5\ub3d9 \uc5f0\uad6c\uc6d0\uc740 \u201c\ucf54\ub85c\ub09819 \uc790\ub8cc\uc5d0 \uc77c\uad00\uc131\uc774 \uc5c6\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c \ucd08\uae30\uc5d0\ub294 \ub9e4\uc6b0 \ud68c\uc758\uc801\uc774\uc5c8\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4. \uc774\uc5b4 \u201c\uc5f0\uad6c\uc790\ub4e4\uc740 \ubd84\uc11d \uacb0\uacfc\uc5d0 \uc77c\uad00\uc801\uc774\uc9c0 \uc54a\uc740 \ubd80\ubd84\uc774 \uc788\ub294\uc9c0 \ub9e4\uc6b0 \ucca0\uc800\ud558\uac8c \uc0b4\ud3c8\ub2e4\u201d\uba70 \ub2e4\uc591\ud55c \uc811\uadfc\ubc95\uc73c\ub85c \uc5f0\uad6c \uacb0\uacfc\ub97c \uac80\ud1a0\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4.<br><br>\uc5f0\uad6c\uc6d0\ub4e4\uc740 \u201c\uc0c1\ub300 \uc2b5\ub3c4\uac00 \ucf54\ub85c\ub09819 \uc804\uc5fc\uc5d0 \uac15\ub825\ud558\uac8c \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\ub294 \uac83\uc744 \ubc1c\uacac\ud588\ub2e4. \ud558\uc9c0\ub9cc \uc65c \uadf8\ub7f0\uc9c0\ub294 \ud655\uc2e4\ud558\uc9c0 \uc54a\ub2e4\u201d\uace0 \uc804\ud588\ub2e4. \ud6c4\uc18d \uc5f0\uad6c \uacb0\uacfc\ub97c \ud1b5\ud574 \u201c\uc138\uade0\uc774 \ub9e4\uc6b0 \uac74\uc870\ud558\uac70\ub098 \uc2b5\ud55c \uc870\uac74\uc5d0\uc11c \ud638\ud761\uae30 \ube44\ub9d0\uc5d0 \ub354 \uc624\ub798 \uc0dd\uc874\ud560 \uc218 \uc788\ub2e4\u201d\uace0\ub3c4 \ub367\ubd99\uc600\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc2b5\ub3c4 \uc870\uc808\ub85c \ucf54\ub85c\ub098 \uc804\uc5fc\uc744 \uc904\uc77c \uc218 \uc788\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \ubc1c\ud45c\ub410\ub2e4<\/p>\n","protected":false},"author":1,"featured_media":1677,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[113,137],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-88.jpeg?fit=648%2C432&ssl=1","jetpack-related-posts":[{"id":5197,"url":"https:\/\/thehealthtips.net\/?p=5197","url_meta":{"origin":1676,"position":0},"title":"\ucf54\ub85c\ub09819\uc640 \ub0c9\ubc29\ubcd1, \uc5b4\ub5bb\uac8c \uad6c\ubd84\ud574\uc57c \ud560\uae4c?","date":"2024-08-14","format":false,"excerpt":"\ub0c9\ubc29\ubcd1 \uc73c\uc2ac\uc73c\uc2ac\ud55c \uc99d\uc138, \ub450\ud1b5 \uc6b0\uc120 \ub450 \uc9c8\ud658 \ubaa8\ub450 \ucf67\ubb3c, \uc7ac\ucc44\uae30\uc640 \uac19\uc740 \ud638\ud761\uae30 \uc99d\uc0c1, \uc18c\ud654\ubd88\ub7c9, \ud53c\ub85c\uac10, \uad8c\ud0dc \ub4f1\uc758 \ucd08\uae30 \uc99d\uc138\uac00 \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \u200b 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\uae30\uce68 \ub450\ud1b5 \uc99d\uc0c1 \uae30\uac04","date":"2023-01-06","format":false,"excerpt":"\u200b \uc774 \ub9ce\uc740 \ucf54\ub85c\ub098 \ud655\uc9c4\uc790 \uc911 \uc77c\ubd80\uac00 \ucf54\ub85c\ub098 \ud6c4\uc720\uc99d\uc73c\ub85c \uace0\uc0dd\ud558\uace0 \uacc4\uc2e0\ub370\uc694. \uc0ac\uc2e4 \uc800\uc758 \uacbd\uc6b0\ub3c4 \ucf54\ub85c\ub098 \uaca9\ub9ac \ud574\uc81c \ud6c4 3\uc77c\uac04 \uc9d1\uc5d0 \uba38\ubb3c\uba70 \ubcd1\uc6d0 \uc9c4\ub8cc\ub97c \ubc1b\uc558\uace0 \uc774\ud6c4 1\ub2ec\uac04 \uae30\uce68\uc73c\ub85c \uace0\uc0dd\ud55c \uacbd\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4. \u200b \uadf8\ub807\uc9c0\ub9cc \uc800\uc758 \uacbd\uc6b0\ub294 \uadf8\ub807\uac8c \uc2ec\uac01\ud55c \uc218\uc900\uc774 \uc544\ub2d0 \uc218 \uc788\uc73c\uba70 \ub354 \uc2ec\uac01\ud55c \uacbd\uc6b0\uac00 \ub9ce\ub2e4\uace0 \ud558\ub2c8 \uaca9\ub9ac \uae30\uac04 \ucda9\ubd84\ud55c \ud734\uc2dd\uacfc \uc548\uc815\u2026","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/01\/Screenshot-2023-01-06-at-09.29.59.jpg?fit=599%2C400&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3605,"url":"https:\/\/thehealthtips.net\/?p=3605","url_meta":{"origin":1676,"position":2},"title":"\uc694\uc998 \ucf54\ub85c\ub098 \uc99d\uc0c1 \uc21c\uc11c (\ub450\ud1b5, \uc778\ud6c4\ud1b5, \uc124\uc0ac, \uad6c\ud1a0) \uaca9\ub9ac\uae30\uac04 \uc7ac\uac10\uc5fc \ud6c4\uc720\uc99d","date":"2023-09-19","format":false,"excerpt":"\uc694\uc998 \ucf54\ub85c\ub098 \uc99d\uc0c1 \uc21c\uc11c\u200b \uaca9\ub9ac\uae30\uac04, \uc7ac\uac10\uc5fc, \ud6c4\uc720\uc99d \u200b \uc694\uc998 \ub2e4\uc2dc \ucf54\ub85c\ub098 \ud655\uc9c4\uc790\uac00 \ub298\uace0 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc608\uc804\ucc98\ub7fc \ub9e4\uc77c \uc9d1\uacc4 \ubc1c\ud45c\ud558\ub294 \uac83\uc774 \uc544\ub2c8\uace0, \uc77c\uc0c1\uc73c\ub85c \ub3cc\uc544\uac04 \uc9c0\ub3c4 \uba87 \uac1c\uc6d4\uc774 \uc9c0\ub098\uc11c \ud55c\ub3d9\uc548 \ubb34\uc2ec\ud588\ub294\ub370\uc694. \uc8fc\ubcc0\uc5d0 \ucf54\ub85c\ub098 \uc99d\uc0c1\uc744 \ud638\uc18c\ud558\ub294 \uc0ac\ub78c\uc774 \ud55c\ub450 \uba85\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc774\ubbf8 \uac78\ub838\ub358 \uc0ac\ub78c\ub3c4 \ub2e4\uc2dc \ucf54\ub85c\ub098 \uc7ac\uac10\uc5fc\uc774 \ub420 \uc815\ub3c4\ub85c \ub9ce\uc544\uc9c0\uace0 \uc788\uc5b4\uc694. \uc9c8\ubcd1\uad00\ub9ac\uccad\uc5d0\uc11c \ubc1c\ud45c\ud55c \ucd5c\uadfc\u2026","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/09\/Screenshot-2023-09-19-at-10.05.00.jpg?fit=966%2C539&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1258,"url":"https:\/\/thehealthtips.net\/?p=1258","url_meta":{"origin":1676,"position":3},"title":"[\ub871\ucf54\ube44\ub4dc\uc758 \uc9c4\uc2e4] \ucf54\ub85c\ub098 \uac78\ub9b0 \ud6c4 \ud55c \ub2ec \uc774\uc0c1 \uae30\uce68, \ubb34\uc2a8 \ubb38\uc81c?","date":"2022-12-09","format":false,"excerpt":"\ucf54\ub85c\ub09819 \uac10\uc5fc \ud6c4 4\uc8fc \uc774\uc0c1 \uae30\uce68\uc774 \uacc4\uc18d\ub41c\ub2e4\uba74 \ub871\ucf54\ube44\ub4dc\ub97c \uc758\uc2ec\ud574\uc57c \ud55c\ub2e4. \uc801\uc808\ud55c \uce58\ub8cc\ub294 \uae30\uce68 \uc99d\uc0c1\uc744 \ube60\ub974\uac8c \uac1c\uc120\ud560 \uc218 \uc788\ub2e4.","rel":"","context":"&quot;\ucd5c\uc2e0 \uac74\uac15 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