{"id":1667,"date":"2022-12-22T10:58:15","date_gmt":"2022-12-22T01:58:15","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1667"},"modified":"2022-12-22T10:58:30","modified_gmt":"2022-12-22T01:58:30","slug":"%ed%95%ad%ec%95%94%ec%b9%98%eb%a3%8c-%ec%a4%91-%eb%9d%bc%eb%a9%b4-%eb%a8%b9%ec%96%b4%eb%8f%84-%eb%90%a0%ea%b9%8c%ec%9a%94","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1667","title":{"rendered":"\ud56d\uc554\uce58\ub8cc \uc911 \u2018\ub77c\uba74\u2019 \uba39\uc5b4\ub3c4 \ub420\uae4c\uc694?"},"content":{"rendered":"\n<p>\uc554\ud658\uc790\uac00 \ub77c\uba74\uc744 \uba39\uace0 \uc2f6\uc744 \ub54c\ub294 \uba39\uc5b4\ub3c4 \ub41c\ub2e4. \ud0c4\uc218\ud654\ubb3c\uc774 \uc2e0\uccb4\uc5d0 \ube60\ub974\uac8c \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud560 \ubfd0 \uc544\ub2c8\ub77c \ubc00\uac00\ub8e8 \uc74c\uc2dd\uc740 \uc554\uc5d0 \ub098\uc058\uac70\ub098 \ud56d\uc554\uce58\ub8cc\ub97c \ubc29\ud574\ud558\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc774\ub2e4. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-17.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-1649\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-17.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-17.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-17.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\ud56d\uc554\uce58\ub8cc\ub97c \ubc1b\ub294 \uc554 \ud658\uc790\ub098 \uac00\uc871\uc740 \uc0ac\uc18c\ud55c \uac83\uc5d0\ub3c4 \uc2e0\uacbd \uc4f0\uc774\uae30 \ub9c8\ub828\uc774\ub2e4. \ud2b9\ud788\ub098 \ud658\uc790\uc758 \uc2dd\uc0ac \ubb38\uc81c\ub294 \ud558\ub8e8 \uc77c\uacfc\uc5d0\uc11c \uc911\ub300\ud55c \ubb38\uc81c\ub85c \ub5a0\uc624\ub978\ub2e4. \ubc25\uc744 \uba39\uc5b4\uc57c \uc57d\uc744 \uba39\uc744 \uc218 \uc788\ub294\ub370, \ud56d\uc554\uce58\ub8cc \uc911 \ubb34\uc5c7\uc744 \uc5b4\ub5bb\uac8c \uba39\uc744\uc9c0 \ub9c9\ub9c9\ud574\uc9c4\ub2e4.<br><br>\ud658\uc790\ub294 \uba54\uc2a4\uaecd\uace0 \uc785\ub9db\uc774 \uc5c6\uc5b4 \uba39\uae30\ub97c \uac70\ubd80\ud558\ub294 \ubc18\uba74, \u2018\ud55c\uad6d\uc778\uc740 \ubc25\uc2ec\u2019\uc774\ub77c\ub294 \uc0dd\uac01\uc5d0 \uac00\uc871\ub4e4\uc740 \uc5b4\ub5bb\uac8c\ub4e0 \ub07c\ub2c8\ub97c \ub4e0\ub4e0\ud788 \ucc59\uae30\uace0 \uc2f6\uc5b4\uc9c4\ub2e4. \uc774\ub7f4 \ub54c \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c? \uc774\uc640 \uad00\ub828\ud574 \uc778\uc81c\ub300 \uc0c1\uacc4\ubc31\ubcd1\uc6d0 \ud608\uc561\uc885\uc591\ub0b4\uacfc \uc720\uc601\uc9c4 \uad50\uc218\uc758 \ub3c4\uc6c0\ub9d0\uacfc \uc11c\uc6b8\uc544\uc0b0\ubcd1\uc6d0, \uc0bc\uc131\uc11c\uc6b8\ubcd1\uc6d0, \uc601\ub0a8\ub300\ubcd1\uc6d0 \ub4f1\uc758 \uad00\ub828 \uc790\ub8cc\ub97c \uc815\ub9ac\ud588\ub2e4.<br><br><strong>\u25c7\ud56d\uc554\uce58\ub8cc \uc911 \ub77c\uba74\uc744 \uba39\uace0 \uc2f6\uc5b4\uc694.<\/strong><br><br>\ud658\uc790\uac00 \uc2dd\uc695\uc774 \ub3cc\uba74\uc11c \ub77c\uba74\uc744 \uba39\uace0 \uc2f6\uc744 \ub54c\ub294 \uba39\uc5b4\ub3c4 \ub41c\ub2e4. \ud56d\uc554\uce58\ub8cc \ud6c4 \uba54\uc2a4\uaecd\uace0 \ubc25 \ub0c4\uc0c8\uac00 \uc5ed\uaca8\uc6b8 \uc218 \uc788\ub294\ub370, \uad6d\uc218\ub098 \ub77c\uba74\uacfc \uac19\uc774 \uc785\ub9db\uc774 \ub3c4\ub294 \uc74c\uc2dd\uc774\ub098 \ube75\uc774\ub098 \ube44\uc2a4\ud0b7 \ub4f1\uc758 \ud0c4\uc218\ud654\ubb3c\ub958 \uac04\uc2dd\uc740 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4. \ud0c4\uc218\ud654\ubb3c\uc740 \uc2e0\uccb4\uc5d0 \ube60\ub974\uac8c \uc5d0\ub108\uc9c0\ub97c \uacf5\uae09\ud560 \ubfd0 \uc544\ub2c8\ub77c \ubc00\uac00\ub8e8 \uc74c\uc2dd\uc774 \uc554\uc5d0 \ub098\uc058\uac70\ub098 \ud56d\uc554\uce58\ub8cc\ub97c \ubc29\ud574\ud558\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc774\ub2e4.<br><br>\ub2e4\ub9cc \uc720 \uad50\uc218\ub294 \u201c\ub77c\uba74\uc774\ub098 \uad6d\uc218 \ub4f1 \ud0c4\uc218\ud654\ubb3c \uc911\uc2ec\uc758 \uc74c\uc2dd\ub9cc \uc12d\ucde8\ud560 \uacbd\uc6b0 \ub2e8\ubc31\uc9c8\uacfc \ube44\ud0c0\ubbfc \ub4f1 \uc601\uc591\uc18c\uac00 \ubd80\uc871\ud574\uc9c8 \uc218 \uc788\ub2e4\u201d\uba74\uc11c \u201c\ub2e4\ub978 \uc74c\uc2dd\uacfc \ud568\uaed8 \uc12d\ucde8\ud574 \ubaa8\ub4e0 \uc601\uc591\ubd84\uc744 \uace8\uace0\ub8e8 \uc12d\ucde8\ud560 \uc218 \uc788\ub3c4\ub85d \ud55c\ub2e4\u201d\uace0 \uc9c0\uc801\ud588\ub2e4.<br><\/p>\n\n\n\n<p><a href=\"https:\/\/kormedi.com\/1545591\/%EB%A7%9B-%EC%98%81%EC%96%91-%EB%AA%A8%EB%91%90-%EB%9D%BC%EB%A9%B4%EC%9D%84-%EA%B1%B4%EA%B0%95%EC%8B%9D%EC%9C%BC%EB%A1%9C-%EB%A7%8C%EB%93%9C%EB%8A%94-%EB%AF%B8%EA%B5%AD%EC%8B%9D-%EB%A0%88%EC%8B%9C\/\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<p><br><br><br><a rel=\"noreferrer noopener\" href=\"https:\/\/kormedi.com\/1545591\/%EB%A7%9B-%EC%98%81%EC%96%91-%EB%AA%A8%EB%91%90-%EB%9D%BC%EB%A9%B4%EC%9D%84-%EA%B1%B4%EA%B0%95%EC%8B%9D%EC%9C%BC%EB%A1%9C-%EB%A7%8C%EB%93%9C%EB%8A%94-%EB%AF%B8%EA%B5%AD%EC%8B%9D-%EB%A0%88%EC%8B%9C\/\" target=\"_blank\"><\/a><br><br><strong>\u25c7\uc0dd\uc120\ud68c, \uc721\ud68c \ub4f1 \ud22c\ubcd1 \uc804 \ub0a0\uc74c\uc2dd\uc744 \uc88b\uc544\ud588\ub294\ub370\u2026<\/strong><br><br>\uc0bc\uc131\uc11c\uc6b8\ubcd1\uc6d0\uc5d0 \ub530\ub974\uba74 \uc554 \ud658\uc790\ub77c\ub3c4 \uc0dd\uc120\ud68c\ub098 \uc721\ud68c\ub294 \ubb3c\ub860 \uc0dd\uacfc\uc77c\uacfc \uc0dd\ucc44\uc18c, \ubc1c\ud6a8\uc2dd\ud488 \ub4f1\uc758 \ub0a0\uc74c\uc2dd\ub3c4 \uacfc\ud558\uc9c0 \uc54a\uc744 \uc815\ub3c4\ub77c\uba74 \uba39\uc5b4\ub3c4 \uad1c\ucc2e\ub2e4. \ud558\uc9c0\ub9cc \ud56d\uc554\uce58\ub8cc \uc911\uc5d0\ub294 \ub418\ub3c4\ub85d \ud53c\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud55c\ub2e4.<br><br>\ud56d\uc554\uce58\ub8cc\ub85c \ud658\uc790\uc758 \ubab8\uc5d0\ub294 \ubc31\ud608\uad6c\uac00 \uac10\uc18c\ud558\uace0 \uba74\uc5ed\ub825\uc774 \ub5a8\uc5b4\uc9c0\uae30 \ub54c\ubb38\uc5d0 \uac01\uc885 \uac10\uc5fc\ubcd1\uc5d0 \ucde8\uc57d\ud574\uc9c0\uae30 \ub54c\ubb38\uc774\ub2e4. \uadf8\ub807\uae30\uc5d0 \ud56d\uc554\uce58\ub8cc\uc5d0 \ub3cc\uc785\ud588\ub2e4\uba74 \uce58\ub8cc \uacfc\uc815\uc744 \ub9c8\uce58\uace0 \ucd5c\uc18c 1\uac1c\uc6d4\uc774 \uc9c0\ub09c \uc774\ud6c4\uc5d0 \ub0a0\uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \uc774\ub294 \uce58\ub8cc \uc911 \ub2f4\ub2f9 \uc758\ub8cc\uc9c4\ub3c4 \uc548\ub0b4\ud558\ub294 \uc0ac\ud56d\uc774\uae30\uc5d0, \ud574\ub2f9 \uc548\ub0b4\ub97c \ubc1b\uc558\ub2e4\uba74 \ubd88\ud3b8\ud558\ub354\ub77c\ub3c4 \uc900\uc218\ud560 \uac83\uc744 \uad8c\uc7a5\ud55c\ub2e4.<\/p>\n\n\n\n<p><a href=\"https:\/\/m.post.naver.com\/viewer\/postView.naver?volumeNo=34848058&amp;memberNo=6289885#\"><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"642\" height=\"436\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/22-50.jpeg?resize=642%2C436&#038;ssl=1\" alt=\"\" class=\"wp-image-1669\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/22-50.jpeg?w=642&amp;ssl=1 642w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/22-50.jpeg?resize=300%2C204&amp;ssl=1 300w\" sizes=\"(max-width: 642px) 100vw, 642px\" data-recalc-dims=\"1\" \/><figcaption class=\"wp-element-caption\">\uc554 \ud658\uc790\ub77c\ub3c4 \uc0dd\uc120\ud68c\ub098 \uc721\ud68c \ub4f1 \ub0a0\uc74c\uc2dd\uc744 \uba39\uc5b4\ub3c4 \uad1c\ucc2e\uc9c0\ub9cc, \ud56d\uc554\uce58\ub8cc \uc911\uc5d0\ub294 \ub418\ub3c4\ub85d \ud53c\ud558\ub294 \uac83\uc744 \uad8c\uc7a5\ud55c\ub2e4. \uac10\uc5fc \uc704\ud5d8\uc744 \ub192\uc774\uae30 \ub54c\ubb38\uc774\ub2e4. <\/figcaption><\/figure><\/div>\n\n\n<p>\uac04\ud639 \ud56d\uc554\uc81c\ub97c \ud22c\uc5ec\ud558\ub294 \ub3d9\uc548 \ubb3c\uc744 \ub053\uc5ec \uba39\uc73c\ub77c\ub294 \uc548\ub0b4\ub97c \ubc1b\uae30\ub3c4 \ud55c\ub2e4. \uc774 \uc5ed\uc2dc \ub0a0\uc74c\uc2dd\uc744 \uba39\uc9c0 \ub9d0\ub77c\uace0 \ud558\ub294 \uac83\uacfc \uac19\uc740 \uc774\uc720\uc5d0\uc11c\ub2e4. \uc57d\uc218\ub098 \uc218\ub3d7\ubb3c \ub4f1\uc5d0 \ud639\uc2dc\ub77c\ub3c4 \ud3ec\ud568\ud588\uc744 \ubcd1\uc6d0\uade0 \ub54c\ubb38\uc5d0 \uc804\uc5fc\ubcd1\uc5d0 \uac10\uc5fc\ub420 \uc218 \uc788\ub2e4. \ubb3c\uc744 \ub053\uc5ec \uba39\ub294 \uc77c\uc774 \ubc88\uac70\ub86d\ub2e4\uba74 \uc2dc\ud310 \uc0dd\uc218\ub97c \uba39\ub294 \uac83\ub3c4 \ubb34\uad00\ud558\ub2e4. \uc548\uc804\uac80\uc0ac \uae30\uc900\uc744 \ud1b5\uacfc\ud558\uace0 \ubc00\ubd09\ud574 \uc720\ud1b5\ub418\uae30\uc5d0 \ub300\uccb4\ub85c \ubcd1\uc6d0\uade0\uc5d0\uc11c \uc548\uc804\ud560 \uc218 \uc788\ub2e4.<br><br><strong>\u25c7\ud64d\uc0bc, \uc0c1\ud669\ubc84\uc12f \ub4f1\uc758 \ud55c\uc57d\u00b7\uc601\uc591\uc81c\ub97c \uba39\uc73c\uba74 \ub354 \ube68\ub9ac \ub098\uc744\uae4c\uc694?<\/strong><br><strong><\/strong><br>\uc544\ub2c8\ub2e4. \ud56d\uc554\uce58\ub8cc \uc911\uc5d0 \ud55c\uc57d\uc774\ub098 \uc601\uc591\uc81c, \uac74\uac15\ubcf4\uc870\uc2dd\ud488 \ub4f1\uc758 \uc12d\ucde8\ub294 \ub9e4\uc6b0 \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4. \uc624\ud788\ub824 \uac04 \uae30\ub2a5\uc744 \uc800\ud558\ud574 \uc704\uae09\ud55c \uc0c1\ud669\uc744 \ub9de\uc744 \uc218 \uc788\ub2e4. \uc5b4\ub5a0\ud55c \ubb3c\uc9c8\uc774 \uc544\ubb34\ub9ac \uac74\uac15\uc5d0 \uc88b\ub2e4\uace0 \ud558\ub354\ub77c\ub3c4 \uc6b0\ub9ac \ubab8\uc774 \uc57d\ud6a8\ub97c \ud761\uc218\ud558\uae30 \uc704\ud574\uc120 \uac04\uc758 \ud574\ub3c5 \uacfc\uc815\uc774 \ud544\uc218\uc801\uc774\ub2e4.<br><br>\uc554\ud658\uc790\uc758 \uacbd\uc6b0 \uc218\uc220\uacfc \ud56d\uc554\uce58\ub8cc \uacfc\uc815\uc5d0\uc11c \uc774\ubbf8 \ub9ce\uc740 \uc57d\ubb3c\uc744 \ud22c\uc5ec\ubc1b\uae30\uc5d0 \uac04 \uae30\ub2a5\uc5d0 \ubb34\ub9ac\uac00 \uac00\ub294 \ubaa8\ub4e0 \ud589\ub3d9\uc744 \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4. \ub530\ub77c\uc11c \u25b3\uac01\uc885 \ud55c\uc57d\uacfc \u25b3\ud64d\uc0bc, \uc778\uc0bc, \uc0b0\uc0bc, \uc218\uc0bc \ub4f1\uc758 \uc5d1\uae30\uc2a4\uc640 \uac74\uac15\ubcf4\uc870\uc81c \u25b3\uc0c1\ud669\ubc84\uc12f, \uc601\uc9c0\ubc84\uc12f, \ub3d9\ucda9\ud558\ucd08\ub97c \ube44\ub86f\ud55c \uac01\uc885 \ubc84\uc12f \uc885\ub958\ub85c \ub9cc\ub4e0 \uac74\uac15\ubcf4\uc870\uc81c \u25b3\ucf00\uc77c, \uc2e0\uc120\ucd08, \ub3cc\ubbf8\ub098\ub9ac \ub4f1\uc758 \ub179\uc999 \u25b3\ubd95\uc5b4, \uc789\uc5b4, \uc7a5\uc5b4, \uac00\ubb3c\uce58, \ud751\uc5fc\uc18c \ub4f1\uc744 \ub2ec\uc778\ubb3c \ub4f1\uc744 \uc554\ud658\uc790\ub098 \uac00\uc871\uc774 \uc790\uc758\uc801\uc73c\ub85c \ubcf5\uc6a9\ud558\ub294 \uc77c\uc740 \ubc18\ub4dc\uc2dc \ud53c\ud574\uc57c \ud55c\ub2e4.<br><br>\ube44\ud0c0\ubbfc\uc744 \ube44\ub86f\ud55c \uac04\ub2e8\ud55c \uc601\uc591\uc81c\ub294 \uc12d\ucde8 \uc2dc \ud06c\uac8c \ubb38\uc81c\uac00 \uc5c6\uc744 \uc218\ub3c4 \uc788\uc9c0\ub9cc, \uacfc\uc789\ubcf5\uc6a9\ud560 \uacbd\uc6b0 \ud56d\uc554\uc81c\uc758 \ud6a8\uacfc\ub97c \uc800\ud558\ud558\uac70\ub098 \uac04\uae30\ub2a5\uc5d0 \ubb34\ub9ac\ub97c \uc904 \uc218 \uc788\ub2e4. \ub530\ub77c\uc11c \ucc98\ubc29\ubc1b\uc740 \uc57d\ubb3c \uc774\uc678\uc5d0 \ubaa8\ub4e0 \uc57d\ud488\uacfc \uac74\uac15\ubcf4\uc870\uc81c, \uc601\uc591\uc81c\uc758 \ubcf5\uc6a9\uc740 \ubc18\ub4dc\uc2dc \ub2f4\ub2f9 \uc758\ub8cc\uc9c4\uacfc \uc0c1\uc758\ud55c \ud6c4 \uacb0\uc815\ud558\ub77c.<br><br><br><br><strong>\u25c7\u2019\ud55c\uad6d\uc778\uc740 \ubc25\uc2ec\u2019 \ubc25\uacfc \uace0\uae30\ub97c \uc798 \uba39\uc5b4\uc57c \ud798\uc774 \ub098\uc9c0 \uc54a\uc744\uae4c\uc694?<\/strong><br><strong><\/strong><br>\uc554\ud658\uc6b0\ub97c \ub3cc\ubcf4\ub294 \ub9ce\uc740 \uac00\uc871\uc774 \uc81c\ub300\ub85c \uc2dd\uc0ac\ub97c \ucc59\uaca8 \uba39\uc5ec\uc57c \ud55c\ub2e4\uba70 \uc548\ud0c0\uae4c\uc6cc\ud55c\ub2e4. \u2018\ud55c\uad6d\uc778\uc740 \ubc25\uc2ec\u2019\uc774\ub77c\ub294 \ub9d0\uc774 \uc788\ub294 \uac83\ucc98\ub7fc \ud658\uc790\uac00 \ubc25\uc774\ub098 \uace0\uae30\ub97c \uc81c\ub300\ub85c \uba39\uc9c0 \ubabb\ud574 \ud798\uc774 \uc5c6\uc744\uae4c \uac71\uc815\ud558\uae30 \ub54c\ubb38\uc774\ub2e4.<br><br>\uc2dd\uc0ac\ub97c \uc798 \ucc59\uaca8 \ud658\uc790\uc758 \uc88b\uc740 \uc601\uc591\uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc740 \ud56d\uc554\uce58\ub8cc\uc758 \ud6a8\uacfc\ub97c \ub192\uc774\uace0 \ubd80\uc791\uc6a9\ub3c4 \uc798 \uadf9\ubcf5\ud560 \uc218 \uc788\ub294 \ubc29\ubc95 \uc911\uc5d0 \ud558\ub098\ub2e4. \uace0\uae30\ub97c \ud1b5\ud574 \ub2e8\ubc31\uc9c8\uacfc \uc9c0\ubc29\uc9c8 \ub4f1\uc758 \uc601\uc591\uc18c\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uc77c\uc5d0\ub294 \uc774\uacac\uc758 \uc5ec\uc9c0\uac00 \uc5c6\ub2e4. \uc554 \ud22c\ubcd1\uc73c\ub85c \uc74c\uc2dd \uc12d\ucde8\uac00 \uc904\uba74 \ubab8 \uc18d \uc138\ud3ec\ub4e4\uc740 \ubaa8\uc790\ub780 \uc5d0\ub108\uc9c0\ub97c \uadfc\uc721\uc744 \ubd84\ud574\ud574 \ubcf4\ucda9\ud558\uae30 \ub54c\ubb38\uc774\ub2e4. \uc774\ub294 \ud658\uc790\uc758 \uccb4\ub825\uc744 \ub5a8\uc5b4\ub728\ub9ac\uace0 \uadfc\uac10\uc18c\uc99d\uc744 \ubd88\ub7ec\uc62c \uc218\ub3c4 \uc788\ub2e4.<\/p>\n\n\n\n<p><a href=\"https:\/\/m.post.naver.com\/viewer\/postView.naver?volumeNo=34848058&amp;memberNo=6289885#\"><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"652\" height=\"488\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/33-37.jpeg?resize=652%2C488&#038;ssl=1\" alt=\"\" class=\"wp-image-1670\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/33-37.jpeg?w=652&amp;ssl=1 652w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/33-37.jpeg?resize=300%2C225&amp;ssl=1 300w\" sizes=\"(max-width: 652px) 100vw, 652px\" data-recalc-dims=\"1\" \/><figcaption class=\"wp-element-caption\">\uace0\uae30\ub294 \ub418\ub3c4\ub85d \uc0b6\uc544\uc11c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \uc0ac\uace8\uad6d\uacfc \uac19\uc740 \uace0\uae30\ub098 \ubf08\ub97c \uc6b0\ub824\ub0b8 \uad6d\ubb3c\uc740 \uae30\ub300\ub9cc\ud07c \ucda9\ubd84\ud55c \uc601\uc591\uc18c\ub97c \ud3ec\ud568\ud558\uc9c0 \uc54a\ub294\ub2e4.<\/figcaption><\/figure><\/div>\n\n\n<p>\uace0\uae30\ub97c \uba39\uc744 \ub54c\ub294 \uae30\ub984\uc774 \uc801\uc740 \uc0b4\ucf54\uae30 \uc704\uc8fc\ub85c \uc12d\ucde8\ud574 \ub2e8\ubc31\uc9c8 \ubcf4\ucda9\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd98\ub2e4. \ud22c\ubcd1 \uc0dd\ud65c\ub85c \uc18c\ud654 \uae30\ub2a5 \uc5ed\uc2dc \ub5a8\uc5b4\uc838 \uc788\uae30\uc5d0 \uae30\ub984\uae30\uac00 \ub9ce\uc740 \ubd80\uc704\ub294 \uc624\ud788\ub824 \ud0c8\uc774 \ub0a0 \uc218 \uc788\ub2e4. \uc9c0\ubc29\uc9c8\uc740 \ub3d9\ubb3c\uc131 \uc2dd\ud488\ubcf4\ub2e4\ub294 \uc74c\uc2dd\uc744 \ub9cc\ub4e4\uba70 \uc0ac\uc6a9\ud558\ub294 \uc2dd\uc6a9\uc720, \ucc38\uae30\ub984, \ub4e4\uae30\ub984 \ub4f1\uc758 \uc2dd\ubb3c\uc131 \uae30\ub984\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc548\uc804\ud558\ub2e4.<br><br>\ub418\ub3c4\ub85d \uc0b6\uc740 \uace0\uae30\ub97c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \uad7d\uac70\ub098 \ud280\uae30\ub294 \uc870\ub9ac\ubc95\uc740 \uc77c\ubd80 \ubc1c\uc554\ubb3c\uc9c8\uc744 \uc0dd\uc131\ud55c\ub2e4. \uac74\uac15\ud560 \ub54c\ub294 \ud070 \ubb38\uc81c\uac00 \uc5c6\uc9c0\ub9cc \uc554\ud658\uc790\ub294 \ub418\ub3c4\ub85d \ud53c\ud574\uc57c \ud55c\ub2e4. \uc0ac\uace8\uad6d\uacfc \uac19\uc740 \uace0\uae30\ub098 \ubf08\ub97c \uc6b0\ub824\ub0b8 \uad6d\ubb3c\uc740 \uae30\ub300\ub9cc\ud07c \ucda9\ubd84\ud55c \uc601\uc591\uc18c\ub97c \ud3ec\ud568\ud558\uc9c0 \uc54a\uae30\uc5d0, \uad6d\ubb3c\ubcf4\ub2e8 \uc0b6\uc544\uc9c4 \uace0\uae30\ub97c \uba39\ub3c4\ub85d \ud55c\ub2e4. \uba54\uc2a4\uaebc\uc6c0\uc73c\ub85c \uace0\uae30\ub97c \uc12d\ucde8\ud558\uc9c0 \ubabb\ud560 \ub550 \u25b3\ub2ec\uac40 \u25b3\ub450\ubd80\ub098 \ucf69\ubb3c, \ub450\uc720 \u25b3\uc6b0\uc720, \uce58\uc988, \uc694\uad6c\ub974\ud2b8 \ub4f1\uc73c\ub85c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \ubcf4\ucda9\ud55c\ub2e4.<br><br><strong>\u25c7\uc554 \uc218\uc220\uacfc \ud56d\uc554\uce58\ub8cc \ub4f1 \ud22c\ubcd1 \uacfc\uc815\uc5d0\uc11c \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud55c \uac83\uc740 \ub2f4\ub2f9 \uc758\ub8cc\uc9c4\uc758 \uc9c0\uc2dc\ub97c \ub530\ub974\ub294 \uac83\uc774\ub2e4. \ud2b9\ud788 \uc218\uc220\uacfc \uc2dc\uc220\uc744 \ubc1b\uc740 \uc9c1\ud6c4 \ud658\uc790\uac00 \u2018\uc2dd\uc0ac \uae08\uc9c0\u2019\ub098 \u2018\uc720\ub3d9\uc2dd \uc12d\ucde8\u2019 \ub4f1\uc758 \ucc98\ubc29\uc744 \ubc1b\uc558\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc774\uc5d0 \ub530\ub77c\uc57c \ud55c\ub2e4.<\/strong>&nbsp;<strong>\uc774\ub97c \uc5b4\uae30\uace0 \uc5b5\uc9c0\ub85c \ud639\uc740 \ubab0\ub798 \ud658\uc790\uc5d0\uac8c \ubb34\uc5b8\uac00\ub97c \uba39\uc774\ub824 \ud558\ub294 \ud589\uc704\ub294 \uc624\ud788\ub824 \ub098\uc05c \uacb0\uacfc\ub97c \ubd88\ub7ec\uc62c \uc218 \uc788\ub2e4\ub294 \uc810\uc744 \uae30\uc5b5\ud558\ub77c. \ud798\ub4e0 \uc2dc\uac04\uc744 \uacaa\uace0 \ub098\uc628 \ud658\uc790\uc5d0\uac90 \ubcf4\ud638\uc790\uc640 \uac00\uc871\uc774 \uc2dd\uc0ac\ub97c \ucc59\uae30\uc9c0 \uc54a\uc544\ub3c4, \uadf8\uc800 \uc606\uc5d0 \ud568\uaed8 \uc788\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc18c\uc911\ud55c \uc77c\uc774\ub77c\uace0 \ub290\ub084 \uac83\uc774\ub2e4.&nbsp;<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud56d\uc554\uce58\ub8cc\ub97c \ubc1b\ub294 \uc554 \ud658\uc790\ub098 \uac00\uc871\uc740 \uc0ac\uc18c\ud55c \uac83\uc5d0\ub3c4 \uc2e0\uacbd \uc4f0\uc774\uae30 \ub9c8\ub828\uc774\ub2e4. \ud2b9\ud788\ub098 \ud658\uc790\uc758 \uc2dd\uc0ac \ubb38\uc81c\ub294 \ud558\ub8e8 \uc77c\uacfc\uc5d0\uc11c \uc911\ub300\ud55c \ubb38\uc81c\ub85c \ub5a0\uc624\ub978\ub2e4. \ubc25\uc744 \uba39\uc5b4\uc57c \uc57d\uc744 \uba39\uc744 \uc218 \uc788\ub294\ub370, \ud56d\uc554\uce58\ub8cc \uc911 \ubb34\uc5c7\uc744 \uc5b4\ub5bb\uac8c \uba39\uc744\uc9c0 \ub9c9\ub9c9\ud574\uc9c4\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":1668,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[145,139],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/2022-12-22-105331-e1671674174956.jpeg?fit=400%2C275&ssl=1","jetpack-related-posts":[{"id":4053,"url":"https:\/\/thehealthtips.net\/?p=4053","url_meta":{"origin":1667,"position":0},"title":"\uc190\uc27d\uac8c \ucc3e\ub294 \uac10\uae30\uc57d, \uc774\ub807\uac8c \uba39\uc73c\uba74 \uc704\ud5d8\ud569\ub2c8\ub2e4","date":"2023-12-19","format":false,"excerpt":"\ub0a8\uc740 \uac10\uae30\uc57d, \ubcf4\uad00\ud588\ub2e4 \ub2e4\uc2dc \ubcf5\uc6a9\ud574\ub3c4 \ub420\uae4c? \ucc98\ubc29\ubc1b\uc740 \uac10\uae30\uc57d\uc774\ub098 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