{"id":1656,"date":"2022-12-22T10:48:13","date_gmt":"2022-12-22T01:48:13","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1656"},"modified":"2022-12-22T10:48:13","modified_gmt":"2022-12-22T01:48:13","slug":"%eb%a7%a4%ec%9d%bc-%ec%88%98%eb%8f%97%eb%ac%bc%eb%a1%9c-%ec%83%a4%ec%9b%8c%ed%95%98%eb%a9%b4-%eb%aa%b8%ec%97%90-%ec%96%b4%eb%96%a4-%ec%9d%bc%ec%9d%b4-%ec%9d%bc%ec%96%b4%eb%82%a0%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1656","title":{"rendered":"\ub9e4\uc77c \uc218\ub3d7\ubb3c\ub85c \uc0e4\uc6cc\ud558\uba74, \ubab8\uc5d0 \uc5b4\ub5a4 \uc77c\uc774 \uc77c\uc5b4\ub0a0\uae4c?"},"content":{"rendered":"\n
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\uc218\uc9c8\uc624\uc5fc\uc740 \ub3c5\uc131 \uae08\uc18d\uc774\ub098 \uc5fc\uc18c \ubb38\uc81c\ub85c \uc778\ud574 \uac71\uc815\uac70\ub9ac\uac00 \ub9ce\ub2e4. \ub610 \uc5fc\uc18c\uac00 \ubb3c\uc5d0 \uc788\ub294 \ub2e4\ub978 \ud654\ud559 \ubb3c\uc9c8\uacfc \ud568\uaed8 \uc0dd\uc131\ud558\ub294 \ubd80\uc0b0\ubb3c\ub3c4 \uc870\uc2ec\ud574\uc57c \ud55c\ub2e4. \uc774\uac83\ub4e4\uc740 \uc0e4\uc6cc \uc2dc \ubab8\uc5d0 \ub9e4\uc6b0 \ub098\uc05c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4.

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\ube44\ub204 \uc0f4\ud478 \uc5ed\ud560 \uac10\uc18c<\/p>\n<\/blockquote>\n\n\n

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\ud2b9\uc815 \ubbf8\ub124\ub784\uc740 \ube44\ub204\uc640 \uc0f4\ud478\uac00 \uac70\ud488\uc744 \ub0b4\uace0, \uc131\ub2a5\uc744 \ubc1c\ud718\ud558\ub294 \uac83\uc744 \ubc29\ud574\ud55c\ub2e4. \ub54c\ubb38\uc5d0 \ube44\ub204\ub97c \uc368\ub3c4 \ud53c\ubd80\uc5d0 \uce59\uce59\ud55c \ub290\ub08c\uc774 \ub4e4\uace0, \uc0f4\ud478\ub97c \uc0ac\uc6a9\ud574\ub3c4 \uae68\ub057\ud574\uc9c0\ub294 \ub290\ub08c\uc774 \ub4e4\uc9c0 \uc54a\uc744 \uc218 \uc788\ub2e4.

\uc2e4\uc81c \uba38\ub9ac\uce74\ub77d\uacfc \ud53c\ubd80 \uc790\uadf9\uc740 \ube44\ub204\uac00 \ubb3c \uc18d \uc131\ubd84\uacfc \ubc18\uc751\ud574 \ud770\uc0c9\uc758 \ub048\uc801\ud55c \ud53c\uc9c0\uce35\uc744 \ub9cc\ub4e4\uc5b4\ub0b4\uae30\ub3c4 \ud55c\ub2e4.
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\ud53c\ubd80\uc5d0 \ub0a8\ub294 \ud770\uc0c9 \uc794\ub958\ubb3c<\/p>\n<\/blockquote>\n\n\n

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\uc218\ub3c4\uaf2d\uc9c0 \uccad\uc18c\ub97c \uc624\ub7ab\ub3d9\uc548 \ud558\uc9c0 \uc54a\ub2e4 \ubcf4\uba74, \ud770\uc0c9\uc758 \uc794\ub958\ubb3c\uc774 \ub0a8\uc544 \uad73\uc5b4 \uc788\ub294 \uac83\uc744 \ubcf8 \uc801\uc774 \uc788\uc744 \uac83\uc774\ub2e4. 

\uc774\ub294 \ubb3c \uc18d\uc758 \uce7c\uc298\uacfc \ub9c8\uadf8\ub124\uc298\uc758 \uc0b0\ubb3c\uc774\uba70, \ud53c\ubd80\uc5d0\ub3c4 \ub3d9\uc77c\ud55c \uc794\ub958\ubb3c\uc774 \ucd95\uc801\ub41c\ub2e4.
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\ud53c\ubd80 \ubaa8\uacf5 \ubc0f \uba38\ub9bf\uacb0 \uc545\ud654<\/p>\n<\/blockquote>\n\n\n

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\ud53c\ubd80\uc5d0 \ub0a8\uc740 \uc794\ub958\ubb3c\ub4e4\uc740 \ubaa8\uacf5\uc744 \ub9c9\uace0 \ud2b8\ub7ec\ube14\uc744 \uc77c\uc73c\ud0a8\ub2e4. 

\ub450\ud53c\uc5d0\ub3c4 \uc791\uc6a9\ud558\uae30 \ub54c\ubb38\uc5d0 \ubfb0\ub8e8\uc9c0\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uace0 \uba38\ub9ac\uce74\ub77d\uc5d0\ub3c4 \ub355\uc9c0\ub355\uc9c0 \ub2ec\ub77c\ubd99\uc5b4 \ucee8\ub514\uc154\ub108\ub97c \uc0ac\uc6a9\ud574\ub3c4 \ube73\ube73\ud558\uace0 \uc5c9\ud0a8 \uba38\ub9bf\uacb0\uc774 \ud68c\ubcf5\ub418\uc9c0 \uc54a\uc744 \uc218 \uc788\ub2e4.
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\ud53c\ubd80 \uac74\uc870<\/p>\n<\/blockquote>\n\n\n

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\uc5fc\uc18c \ucc98\ub9ac \ub41c \uc218\uc601\uc7a5\uc5d0\uc11c \uc218\uc601\uc744 \ud574 \ubcf8 \uc0ac\ub78c\uc774\ub77c\uba74, \ud654\ud559\ubb3c\uc9c8\uc774 \ubab8 \uc18d \uc218\ubd84\uc744 \ub9c8\ub974\uac8c \ub9cc\ub4e0\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c\uace0 \uc788\uc744 \uac83\uc774\ub2e4. \uac15\ud558\uac8c \uc5fc\uc18c\ub41c \uc218\ub3d7\ubb3c\uc740 \uba38\ub9bf\uce74\ub77d\uc744 \ud478\uc11d\ud558\uac8c \ub9cc\ub4e4\uace0, \ubd89\uc740 \ud53c\ubd80\ub97c \ub9cc\ub4e4\uae30\ub3c4 \ud55c\ub2e4.
\ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \uc0ac\ub78c\ub4e4\uc740 1 \ub9ac\ud130\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\ubcf4\ub2e4 10 \ubd84 \ub728\uac70\uc6b4 \uc0e4\uc6cc\uc5d0\uc11c \ub354 \ub9ce\uc740 THM\uc744 \ud761\uc218\ud558\ubbc0\ub85c \uc774\uc5d0 \ub300\ud574 \uc5fc\ub824\ud55c\ub2e4\uba74 \uc5fc\uc18c\ub97c \uc801\uadf9\uc801\uc73c\ub85c \uc81c\uac70\ud558\ub294 \uc0e4\uc6cc \ud544\ud130\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4.
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\uc6b0\ub9ac\ub098\ub77c\uc758 \uc218\ub3d7\ubb3c\uc740 \uc548\uc804\ud560\uae4c<\/p>\n<\/blockquote>\n\n\n\n

\uc548\uc804\ud558\ub2e4. \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\uc5d0\uc11c\ub294 \uc794\ub958\uc5fc\uc18c \uae30\uc900\uc744 5mg\/L\uc774\ud558\ub85c \uad8c\uc7a5\ud558\uace0 \uc9c0\uce68\uc744 \ub9cc\ub4e4\uc5c8\ub2e4. \uc11c\uc6b8\uc2dc \uc544\ub9ac\uc218\uc758 \uacbd\uc6b0, \uc794\ub958\uc5fc\uc18c \uc591\uc740 02.~1.0mg\/L\uc744 \uc720\uc9c0\ud558\uace0 \uc788\uc5b4 \uac74\uac15\uc0c1 \ubb38\uc81c\uac00 \ub418\uc9c0 \uc54a\ub294\ub2e4\uace0 \ubc1d\ud788\uace0 \uc788\ub2e4. \uc11c\uc6b8\uc758 \uc218\ub3d7\ubb3c \uc794\ub958\uc5fc\uc18c\ub294 WHO\uae30\uc900\ubcf4\ub2e4 \ud6e8\uc52c \ub0ae\uc740 1\/10~1\/25\uc815\ub3c4\ub85c\uc11c \uac74\uac15\uc5d0 \uc548\uc804\ud55c \ubb3c\uc774\ub77c\ub294 \ubc1c\ud45c\ub2e4.
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\ub610 \ubbf8\uad6d\uc5d0\uc11c EPA\ub294 \uc2dd\uc218\uc5d0 \ud3ec\ud568 \ub41c \ubaa8\ub4e0 \uc720\ud615\uc758 \uc624\uc5fc \ubb3c\uc9c8\uc5d0 \ub300\ud574 \ubc95\uc801\uc778 \ud45c\uc900\uc744 \uc81c\uc2dc\ud558\uace0 \uc788\uc73c\uba70, \ud53c\ubd80\uc790\uadf9\uc774\ub098 \uba38\ub9ac\uce74\ub77d\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uac83\uc5d0 \ub300\ud574 \uacbd\uace0\ud558\uace0 \uc788\ub2e4. \uc9c0\uc5ed \uc0c1\uc218\ub3c4 \uacf5\uae09 \uc5c5\uccb4\ub294 \ub9e4\ub144 \uc0c8\ub85c\uc6b4 \uc18c\ube44\uc790 \uc2e0\ub8b0 \ubcf4\uace0\uc11c\ub97c \uc791\uc131\ud574\uc57c\ud558\uace0, EPA\ub294 \ud574\ub2f9 \uc9c0\uc5ed\uc758 \ucd5c\uc2e0 \ubcf4\uace0\uc11c\ub97c \uacf5\uac1c\ud558\uace0 \uc788\ub2e4.
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\uc218\ub3d7\ubb3c\ub85c \uc548\uc804\ud558\uac8c \uc0e4\uc6cc\ud558\ub294 \ubc29\ubc95<\/p>\n<\/blockquote>\n\n\n\n

\ubb3c\uc18d\uc758 \uc5fc\uc18c\ub294 \uc81c\uac70\ud558\uae30 \uc5b4\ub835 \uae30 \ub54c\ubb38\uc5d0 \uad6c\uc785 \ud55c \uc0e4\uc6cc \uc815\uc218 \ud544\ud130\uac00 \uc5fc\uc18c\ub97c \uc81c\uac70\ud558\uae30 \uc704\ud574 \ubb3c\uc744 \uc5ec\uacfc \ud560 \uc218 \uc788\ub294\uc9c0 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\ub2e4.
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\ub610 \uc0e4\uc6cc \ud544\ud130\ub97c \uc0ac\uc6a9\ud558\uba74 \ubbfc\uac10\ud55c \ud53c\ubd80, \uc5ec\ub4dc\ub984, \uacf1\uc2ac \uba38\ub9ac \ubc0f \ub208\uc758 \uc790\uadf9\uc744 \uc644\ud654\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc77c\ubd80\uc5d0\uc11c\ub294 \uc0e4\uc6cc \ud544\ud130\uac00 \uac00\ub835\uace0 \uce59\uce59\ud55c \ud53c\ubd80\uc640 \ub450\ud53c \ubb38\uc81c \ud574\uacb0\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \ub9d0\ud558\uace0 \uc788\ub2e4.

\ub0a9\uc5d0 \ub300\ud574 \uac71\uc815\uc774 \ub418\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc218\ub3d7\ubb3c \uc0ac\uc6a9 \uc804, 2~3\ubd84 \uc815\ub3c4 \uc218\ub3d7\ubb3c\uc744 \uadf8\ub300\ub85c \ud758\ub824\ubcf4\ub0b4\ub294 \uac83\uc774 \uc88b\ub2e4. \ubc24\uc0ac\uc774\uc5d0 \ubc30\uad00\uc5d0 \uc313\uc778 \ub0a9\uc774 \ud758\ub7ec\uac00\ub3c4\ub85d \ub450\ub294 \uac83\uc774\ub2e4. <\/p>\n","protected":false},"excerpt":{"rendered":"

\uc218\uc9c8\uc624\uc5fc\uc740\u00a0\ub3c5\uc131\u00a0\uae08\uc18d\uc774\ub098\u00a0\uc5fc\uc18c\u00a0\ubb38\uc81c\ub85c\u00a0\uc778\ud574\u00a0\uac71\uc815\uac70\ub9ac\uac00\u00a0\ub9ce\ub2e4.\u00a0\ub610\u00a0\uc5fc\uc18c\uac00\u00a0\ubb3c\uc5d0\u00a0\uc788\ub294\u00a0\ub2e4\ub978\u00a0\ud654\ud559\u00a0\ubb3c\uc9c8\uacfc\u00a0\ud568\uaed8\u00a0\uc0dd\uc131\ud558\ub294\u00a0\ubd80\uc0b0\ubb3c\ub3c4\u00a0\uc870\uc2ec\ud574\uc57c\u00a0\ud55c\ub2e4.\u00a0\uc774\uac83\ub4e4\uc740\u00a0\uc0e4\uc6cc\u00a0\uc2dc\u00a0\ubab8\uc5d0\u00a0\ub9e4\uc6b0\u00a0\ub098\uc05c\u00a0\uc601\ud5a5\uc744\u00a0\ubbf8\uce60\u00a0\uc218\u00a0\uc788\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":1664,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[135,120],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-86.jpeg?fit=664%2C464&ssl=1","jetpack-related-posts":[{"id":4692,"url":"https:\/\/thehealthtips.net\/?p=4692","url_meta":{"origin":1656,"position":0},"title":"\uadf8 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\uac1c\ub150\uc73c\ub85c,\u00a0\uc74c\uc2dd\uc758 \uac00\uacf5 \uacfc\uc815\uc5d0\uc11c \ub2f9 \uc131\ubd84\uacfc \ub2e8\ubc31\uc9c8\uc774 \uac08\uc0c9\ud654\u2026","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-10-at-10.39.23.jpg?fit=700%2C468&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5091,"url":"https:\/\/thehealthtips.net\/?p=5091","url_meta":{"origin":1656,"position":1},"title":"\ud0c4\uc0b0\uc218\uac00 \uc6b0\ub9ac \ubab8\uc5d0 \uc774\ub85c\uc6b8\uae4c? \ud574\ub85c\uc6b8\uae4c?","date":"2024-07-26","format":false,"excerpt":"\ud0c4\uc0b0 \uc74c\ub8cc\ub294 \ub2f9\uc774 \ub108\ubb34 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\ub2e4\ub294 \uc774\uc720\ub85c \uc694\uc998 \ud0c4\uc0b0 \uc74c\ub8cc\ub97c \ub300\uc2e0\ud574 \ud0c4\uc0b0\uc218\ub97c \ub9c8\uc2dc\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub9ce\uc544\uc84c\ub2e4. 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