{"id":1645,"date":"2022-12-21T16:45:36","date_gmt":"2022-12-21T07:45:36","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1645"},"modified":"2022-12-21T16:45:36","modified_gmt":"2022-12-21T07:45:36","slug":"%eb%af%b8%ea%b5%ad-%ed%99%a9%eb%b0%98%eb%b3%80%ec%84%b1-%ed%99%98%ec%9e%902%ec%b2%9c%eb%a7%8c-%eb%aa%85%ec%b6%a9%ea%b2%a9%ec%a0%81-%ec%88%ab%ec%9e%90","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1645","title":{"rendered":"\ubbf8\uad6d \ud669\ubc18\ubcc0\uc131 \ud658\uc7902\ucc9c\ub9cc \uba85?\u2026\ucda9\uaca9\uc801 \uc22b\uc790"},"content":{"rendered":"\n<p>\uc804\uccb4 \ubbf8\uad6d\uc778(\uc57d 3\uc5b5 3829\ub9cc \uba85) \uac00\uc6b4\ub370 \uc57d 1983\ub9cc \uba85\uc774 \ucd08\uae30 \ubc0f \ub9d0\uae30 \ub2e8\uacc4\uc758 \ub178\uc778\uc131 \ud669\ubc18\ubcc0\uc131(\uc5f0\ub839 \uad00\ub828 \ud669\ubc18\ubcc0\uc131)\uc744 \uc553\uace0 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<br><br>\ubbf8\uad6d \uc2dc\uce74\uace0\ub300 \uc804\uad6d\uc5ec\ub860\uc870\uc0ac\uc5f0\uad6c\uc18c(NORC) \uc5f0\uad6c \uacb0\uacfc\uc5d0 \uc758\ud558\uba74 2019\ub144 \uae30\uc900 40\uc138 \uc774\uc0c1\uc778 \uc57d 1834\ub9cc\uba85\uc774 \ucd08\uae30 \ud669\ubc18\ubcc0\uc131(\uc720\ubcd1\ub960 11.64%)\uc744 \uc553\uace0 \uc788\uace0, \uc57d 149\ub9cc\uba85\uc774 \ub9d0\uae30 \ud669\ubc18\ubcc0\uc131(\uc720\ubcd1\ub960 0.94%)\uc744 \uc553\uace0 \uc788\ub294 \uac83\uc73c\ub85c \ucd94\uc0b0\ub410\ub2e4.<br><br>\uc885\uc804 \ucd94\uc815\uce58\uc640 \ube44\uad50\ud560 \ub54c \ub9d0\uae30 \ub2e8\uacc4 \ud658\uc790\uc758 \uc720\ubcd1\ub960\uc740 \uac70\uc758 \ube44\uc2b7\ud558\ub098, \ucd08\uae30 \ub2e8\uacc4 \ud658\uc790\uc758 \uc720\ubcd1\ub960\uc740 \ucda9\uaca9\uc801\uc73c\ub85c \ub192\uc558\ub2e4. \uc5f0\uad6c\ud300\uc5d0 \uc758\ud558\uba74 \ubbf8\uad6d \ud669\ubc18\ubcc0\uc131 \uc720\ubcd1\ub960 \ucd94\uc815\uce58\ub294 2008\ub144 \uc774\ud6c4 10\ub144 \uc774\uc0c1 \uc0b0\ucd9c\ub418\uc9c0 \uc54a\uc558\ub2e4. \ud669\ubc18\ubcc0\uc131 \ud658\uc790\uac00 \ucd5c\uadfc \ub9ce\uc774 \ubc1c\uacac\ub418\uace0 \uc788\ub2e4. \ub208\ubd80\uc2dc\uac8c \ubc1c\uc804\ud55c \uc870\uae30 \uc9c4\ub2e8 \uae30\ubc95\uc774 \ud55c \ubaab\uc744 \ud558\uace0 \uc788\ub2e4.<br><br>\uc5f0\uad6c\uc758 \uc8fc\uc694 \uc800\uc790\uc778 \uc2dc\uce74\uace0\ub300 \ub370\uc774\ube44\ub4dc \ub808\uc778 \ubc15\uc0ac(NORC \uacf5\uc911\ubcf4\uac74 \ubd84\uc11d \ud504\ub85c\uadf8\ub7a8 \ucc45\uc784\uc790)\ub294 \u201c50\uc138 \uc774\uc0c1\uc740 \uc815\uae30\uc801\uc73c\ub85c \uc548\uacfc \uc9c4\ub8cc\ub97c \ubc1b\uc544 \ud669\ubc18\ubcc0\uc131\uacfc \uae30\ud0c0 \uc548\uacfc \uc9c8\ud658\uc758 \ucd08\uae30 \uc9d5\ud6c4\uac00 \uc788\ub294\uc9c0 \ud655\uc778\ud574\uc57c \ud558\uba70, \ud2b9\ud788 \uac00\uc871 \uc911\uc5d0 \ud669\ubc18\ubcc0\uc131 \ud658\uc790\uac00 \uc788\ub2e4\uba74 \uac01\ubcc4\ud788 \uc2e0\uacbd\uc744 \uc368\uc57c \ud55c\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4. \uadf8\ub294 \ub610 \u201c\ub370\uc774\ud130\uc758 \ud55c\uacc4\ub85c \ucd94\uc815\uce58\uc5d0 \uc77c\uc815 \ubd80\ubd84 \uc624\ucc28\uac00 \uc788\uc744 \uc218 \uc788\ub2e4\u201d\uace0 \ub367\ubd99\uc600\ub2e4.<br><br>\ud669\ubc18\ubcc0\uc131\uc740 \uc8fc\uc694 \uc2e4\uba85 \uc6d0\uc778 \uac00\uc6b4\ub370 \ud558\ub098\ub2e4. \ub9dd\ub9c9\uc758 \uc911\uc2ec \ubd80\uc704\ub85c \uc548\uad6c\uc758 \uc2e0\uacbd\uce35\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \ud669\ubc18\uc774 \ubcd1\ub9ac\ud559\uc801, \ud574\ubd80\ud559\uc801\uc73c\ub85c \ud1f4\ud654\ud558\ub294 \ubcd1\uc774\ub2e4. \ubbf8\uad6d \uad6d\ub9bd\uc548\uacfc\uc5f0\uad6c\uc18c(NEI)\uc5d0 \uc758\ud558\uba74 \ud669\ubc18\ubcc0\uc131\uc740 \ud669\ubc18\uc774 \uc587\uc544\uc9c0\ub294 \uac74\uc131 \ud669\ubc18\ubcc0\uc131, \uc2dc\ub825 \uc0c1\uc2e4\uc744 \ub354 \ube68\ub9ac \uc77c\uc73c\ud0a4\ub294 \uc2b5\uc131 \ud669\ubc18\ubcc0\uc131 \ub4f1 \ud06c\uac8c \ub450 \uac00\uc9c0\ub85c \ub098\ub25c\ub2e4. \uc2b5\uc131 \ud669\ubc18\ubcc0\uc131\uc740 \ub208 \ub4a4\ucabd\uc5d0 \ube44\uc815\uc0c1\uc801\uc778 \ud608\uad00\uc774 \uc790\ub77c \ud669\ubc18\uc744 \uc190\uc0c1\uc2dc\ud0a8\ub2e4.<br><br>\ucd08\uae30 \ub2e8\uacc4\uc758 \uac74\uc131 \ud669\ubc18\ubcc0\uc131\uc740 \ub69c\ub837\ud55c \uc99d\uc0c1\uc744 \ubcf4\uc774\uc9c0 \uc54a\ub294 \uacbd\uc6b0\uac00 \ub9ce\uace0, \uc911\uac04 \ub2e8\uacc4\ub85c \uc811\uc5b4\ub4e4\uba74 \uc2dc\ub825\uc774 \uc57d\uac04 \ud750\ub9bf\ud574\uc9c4\ub2e4. \ud6c4\uae30 \ub2e8\uacc4\ub85c \ub118\uc5b4\uac00\uba74 \uc9c1\uc120\uc774 \ubb3c\uacb0 \ubaa8\uc591\uc73c\ub85c \ubcf4\uc77c \uc218 \uc788\uace0, \uc2dc\uc57c\uc758 \uc911\uc2ec\uc774 \ud750\ub9b4 \uc218 \uc788\ub2e4. \uac74\uc131 \ud669\ubc18\ubcc0\uc131\uc5d0\ub294 \ub69c\ub837\ud55c \uce58\ub8cc\ubc95\uc774 \uc5c6\ub2e4. \ube44\ud0c0\ubbfc\uacfc \uc601\uc591\uc18c\ub97c \uce58\ub8cc\uc5d0 \uc4f0\uace0 \uc788\uc744 \ubfd0\uc774\ub2e4. \uc2b5\uc131 \ud669\ubc18\ubcc0\uc131\uc5d0 \ub300\ud55c \uce58\ub8cc\ubc95\uc740 \uc788\ub2e4.<br><br>\uc5f0\uad6c\ud300\uc740 \ud669\ubc18\ubcc0\uc131\uc758 \uc720\ubcd1\ub960\uc744 \uc870\uc0ac\ud558\uae30 \uc704\ud574 \ubbf8\uad6d \ucee4\ubba4\ub2c8\ud2f0 \uc124\ubb38\uc870\uc0ac(2019\ub144), \ubbf8\uad6d\uac74\uac15\uc601\uc591\uc870\uc0ac \uc124\ubb38\uc870\uc0ac(2005~2008\ub144), \ubbf8\uad6d \uba54\ub514\ucf00\uc5b4\u00b7\uba54\ub514\ucf00\uc774\ub4dc \uc11c\ube44\uc2a4\uc13c\ud130 \ub370\uc774\ud130(2018\ub144), 2004-2004\ub144 \uc778\uad6c \uae30\ubc18 \uc5f0\uad6c \ub370\uc774\ud130(2004~2016\ub144) \ub4f1\uc744 \ud65c\uc6a9\ud588\ub2e4. \ucd94\uc0b0\ub41c \uc720\ubcd1\ub960\uc740 \ub098\uc774, \uc778\uc885, \ubbfc\uc871, \uc9c0\uc5ed\uc5d0 \ub530\ub77c \ub9e4\uc6b0 \ub2e4\uc591\ud558\uac8c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n\n\n\n<p><br>\ubbf8\uad6d\uc548\uacfc\ud559\ud68c \uc784\uc0c1 \ub300\ubcc0\uc778\uc774\uc790 \uc778\ub514\uc560\ub098\ub300 \uc758\ub300 \ubd80\uad50\uc218\uc778 \ub77c\uc9c0 \ub9c8\uce04\ub9ac \ubc15\uc0ac(\uc548\uacfc)\ub294 \u201c\ucd08\uae30 \ub2e8\uacc4\uc758 \ud669\ubc18\ubcc0\uc131 \uc0ac\ub840\ub97c \ucd94\uc0b0\ud558\ub294 \ub370 \uc5b4\ub824\uc6c0\uc774 \uc788\uc744 \uc218 \uc788\ub2e4\u201d\uba70 \u201c\uac74\uc131 \ud669\ubc18\ubcc0\uc131 \uce58\ub8cc\uc81c\ub294 \uc55e\uc73c\ub85c 6\uac1c\uc6d4\uc5d0\uc11c 1\ub144 \uc774\ub0b4\uc5d0 \uc2dc\uc7a5\uc5d0 \ucd9c\uc2dc\ub420 \uac83\u201d\uc774\ub77c\uace0 \ub0b4\ub2e4\ubd24\ub2e4. \ub610 \uc57d 15\uac1c \uc81c\uc57d\ud68c\uc0ac\uac00 \ub2e4\uc591\ud55c \uac1c\ubc1c \ub2e8\uacc4\uc758 \ud669\ubc18\ubcc0\uc131 \uce58\ub8cc \uc57d\ubb3c\uc744 \ubcf4\uc720\ud558\uace0 \uc788\ub2e4\uace0 \ub367\ubd99\uc600\ub2e4.<br><br>\ud669\ubc18\ubcc0\uc131\uc758 \uc704\ud5d8\uc744 \uc904\uc774\uae30 \uc704\ud574\uc11c\ub294 \uae08\uc5f0, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9, \uc815\uc0c1 \ud608\uc555 \ubc0f \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uc758 \uc720\uc9c0, \uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd(\ud2b9\ud788 \uc78e\uc774 \ub9ce\uc740 \ub179\uc0c9 \ucc44\uc18c\uc640 \uc0dd\uc120)\uc758 \uc12d\ucde8 \ub4f1\uc774 \ud544\uc694\ud558\ub2e4. \ube44\ud0c0\ubbfcE, \uc544\uc5f0, \uad6c\ub9ac, \ub8e8\ud14c\uc778, \uc81c\uc544\uc794\ud2f4 \ub4f1 \uc131\ubd84\uc774 \ub4e4\uc5b4 \uc788\ub294 \ud56d\uc0b0\ud654\uc81c\uc758 \ubcf5\uc6a9\ub3c4 \uad8c\uc7a5\ud55c\ub2e4\uace0 \ub9c8\uce04\ub9ac \ubc15\uc0ac\ub294 \ub9d0\ud588\ub2e4. \uc774 \uc5f0\uad6c \uacb0\uacfc(Prevalence of Age-Related Macular Degeneration in the US in 2019)\ub294 \u226a\ubbf8\uad6d\uc758\uc0ac\ud611\ud68c \uc548\uacfc\ud559 \uc800\ub110(JAMA Ophthalmology\u226b\uc5d0 \uc2e4\ub838\uace0 \ubbf8\uad6d \uac74\uac15\ub9e4\uccb4 \u2018\ud5ec\uc2a4\ub370\uc774\u2019\uac00 \uc18c\uac1c\ud588\ub2e4.<br><br>\uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8\uc5d0 \uc758\ud558\uba74 \uc6b0\ub9ac\ub098\ub77c\uc758 \ud669\ubc18\ubcc0\uc131 \ud658\uc790(\uc9c4\ub8cc \uae30\uc900)\ub3c4 2017\ub144 16\ub9cc6007\uba85\uc5d0\uc11c 2021\ub144 38\ub9cc1854\uba85\uc73c\ub85c \uc57d 2.3\ubc30 \ub298\uc5b4\ub0ac\ub2e4. \ud658\uc790 \uac00\uc6b4\ub370 83%\ub294 60\ub300 \uc774\uc0c1\uc774\ub2e4. \ubbf8\uad6d\uc758 \uc720\ubcd1\ub960(\uc57d 5.9%)\uc744 \uc6b0\ub9ac\ub098\ub77c(\uc778\uad6c \uc57d 5163\ub9cc\uba85)\uc5d0 \uc801\uc6a9\ud560 \uacbd\uc6b0 \ucd08\uae30 \ubc0f \ub9d0\uae30 \ud669\ubc18\ubcc0\uc131 \ud658\uc790\ub294 \uc57d 305\ub9cc\uba85\uc73c\ub85c \ucd94\uc0b0\ub41c\ub2e4. \uc5ec\ub7ec \uc0c1\ud669\uc744 \uac10\uc548\ud558\ub354\ub77c\ub3c4 \uaf64 \ub9ce\uc740 \ud669\ubc18\ubcc0\uc131 \ud658\uc790\uac00 \uc790\uc2e0\ub3c4 \ubaa8\ub978 \ucc44 \uc2e4\uba85 \uc704\ud5d8\uc744 \uc548\uace0 \uc0b4\uace0 \uc788\ub294 \uac83\uc73c\ub85c \ubcf4\uc778\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubbf8\uad6d\uc758 \ucd08\uae30 \ubc0f \ub9d0\uae30 \ud669\ubc18\ubcc0\uc131 \ud658\uc790\uac00 \ub73b\ubc16\uc5d0 \ub108\ubb34 \ub9ce\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74 \ub204\uad6c\uc5d0\uac8c\ub098 \uc0dd\uae38 \uc218 \uc788\ub294 \ubcd1\uc778\ub9cc\ud07c \uad6d\ub0b4\uc5d0\uc11c\ub3c4 \uac01\ubcc4\ud55c \uad00\uc2ec\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":1646,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[113,123],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-84.jpeg?fit=374%2C372&ssl=1","jetpack-related-posts":[{"id":297,"url":"https:\/\/thehealthtips.net\/?p=297","url_meta":{"origin":1645,"position":0},"title":"\ub2f9\ub1e8\ubcd1 \ud658\uc790\ub77c\uba74 \uaf2d \uc54c\uc544\uc57c \ud560\uff07\ub2f9\ub1e8\ub9dd\ub9c9\ubcd1\uc99d\u2019","date":"2022-11-02","format":false,"excerpt":"\ub9dd\ub9c9\uc740 \uc0ac\ubb3c\uc744 \uc778\uc2dd\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uc2e0\uacbd\uc870\uc9c1\uc774\ub2e4. \uc678\ubd80\uc5d0\uc11c \ub208\uc73c\ub85c \ub4e4\uc5b4\uc628 \ube5b\uc744 \uc218\uc6a9\ud558\uace0 \ub1cc\ub85c 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