{"id":164,"date":"2022-11-01T09:52:39","date_gmt":"2022-11-01T00:52:39","guid":{"rendered":"http:\/\/172.104.88.32\/?p=164"},"modified":"2022-11-03T15:21:16","modified_gmt":"2022-11-03T06:21:16","slug":"%eb%82%9c%ec%b2%ad%c2%b7%ec%9d%b4%eb%aa%85%c2%b7%ea%b1%b0%eb%b6%81%eb%aa%a9%eb%8f%84-%ea%b3%a0%ec%b9%98%eb%8a%94-%ec%9e%90%ea%b0%80%ec%b9%98%eb%a3%8c%eb%b2%95-%eb%aa%a9%ec%9d%98-v%ec%9e%90","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=164","title":{"rendered":"\ub09c\uccad\u00b7\uc774\uba85\u00b7\uac70\ubd81\ubaa9\ub3c4 \uace0\uce58\ub294 \uc790\uac00\uce58\ub8cc\ubc95! \u2018\ubaa9\uc758 V\uc790\uadfc\uc721\u2019 \ud480\uc5b4\ubcf4\uc138\uc694!"},"content":{"rendered":"\n<p>\uadc0\uc5d0\uc11c \uc790\uc2e0\uc744 \uad34\ub86d\ud788\ub294 \uc7a1\uc74c\uc774 \ub4e4\ub9ac\uace0, \uc18c\ub9ac\uac00 \uba85\ud655\ud788 \ub4e4\ub9ac\uc9c0 \uc54a\uc73c\uba74 \uadf9\ub3c4\ub85c \uc608\ubbfc\ud574\uc9c0\uba70 \uc77c\uc0c1\uc0dd\ud65c\uc744 \ud558\uae30 \ud798\ub4e4\uc5b4\uc9c4\ub2e4. \uc774\ub807\ub4ef \uc774\uba85\uacfc \ub09c\uccad \ub4f1 \uccad\ub825\uc5d0 \uc774\uc0c1\uc774 \uc788\ub294 \uacbd\uc6b0, \u2018\ubaa9 V\uc790 \uadfc\uc721\u2019\uc744 \uc8fc\ubaa9\ud574\ubcf4\uc790.<br><\/p>\n\n\n\n<p><a href=\"https:\/\/m.post.naver.com\/viewer\/postView.naver?volumeNo=34710241&amp;memberNo=45564485&amp;vType=VERTICAL#\"><\/a>\u25c7 \ubaa9 \ube57\uadfc<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"229\" height=\"264\" src=\"https:\/\/i0.wp.com\/172.104.88.32\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-01-at-09.50.19.jpg?resize=229%2C264\" alt=\"\" class=\"wp-image-166\" data-recalc-dims=\"1\"\/><\/figure>\n\n\n\n<p>\u2018\ubaa9\uc758 V\uc790 \uadfc\uc721\u2019\uc740 \ubaa9 \uc88c\uc6b0\uc5d0 \uc788\ub294 \ud749\uc1c4\uc720\ub3cc\uadfc(\ubaa9 \ube57\uadfc)\uc73c\ub85c \uc1c4\uace8 \uc548\ucabd \ub05d\uacfc \uadc0 \ub4a4\ucabd \ud280\uc5b4\ub098\uc628 \ubf08 \ubd80\ubd84\uc744 \uc5f0\uacb0\ud558\ub294 \uadfc\uc721\uc774\ub2e4. \uc815\uba74\uc5d0\uc11c \ubcf4\uba74 \uc774 \ubaa9 \ube57\uadfc\uc774 V\uc790 \ud615\ud0dc\ub85c \ubcf4\uc774\uae30 \ub54c\ubb38\uc5d0 \u2018\ubaa9\uc758 V\uc790 \uadfc\uc721\u2019\uc774\ub77c\uace0 \ubd88\ub9ac\uba70 \ubaa9\uc744 \ub3cc\ub9ac\uac70\ub098 \uad7d\ud790 \ub54c \uc0ac\uc6a9\ub418\ub294 \uadfc\uc721\uc774\ub2e4.<br>\uc774 \u2018\ubaa9\uc758 V\uc790 \uadfc\uc721\u2019\uc740 \uccad\ub825\uacfc \uae4a\uc740 \uc5f0\uad00\uc774 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4. \ub09c\uccad\uacfc \uac19\uc774 \uadc0\uc5d0 \uccad\ub825 \ubb38\uc81c\uac00 \uc788\ub294 \uacbd\uc6b0 \u2018\ubaa9\uc758 V\uc790 \uadfc\uc721\u2019 \ub610\ud55c \uc2ec\ud558\uac8c \uacbd\uc9c1\ub418\uc5b4 \uc788\ub2e4\ub294 \uac83\uc774\ub2e4.<br><br><br><strong>\u203b \ud639\uc2dc \ub0b4 \ubaa9\uc758 V\uc790 \uadfc\uc721\ub3c4 \uacbd\uc9c1\ub418\uc5b4 \uc788\uc9c0 \uc54a\uc744\uae4c? Check!<\/strong><br>\uc606\uc73c\ub85c \ub204\uc6cc\ubcf8\ub2e4. \ubab8\uc744 \uc606\uc73c\ub85c \ub204\uc6b0\uba74 \ubaa9\uc758 V\uc790 \uadfc\uc721\uc740 \ubaa9\uc5d0 \ud30c\ubb3b\ud600 \uc798 \ubcf4\uc774\uc9c0 \uc54a\ub294\ub2e4. \ud558\uc9c0\ub9cc \uccad\ub825\uc5d0 \ubb38\uc81c\uac00 \uc788\ub294 \uacbd\uc6b0 \ubaa9\uc758 V\uc790 \uadfc\uc721\uc774 \uacbd\uc9c1\ub418\uc5b4 \ud22d \ud280\uc5b4 \uc62c\ub77c\uc640 \uc788\ub2e4\uace0 \ud55c\ub2e4.<br>\ub09c\uccad\uc740 \uadd3\uc18d \uae30\uad00\uc778 \ub0b4\uc774\uc758 \ud608\uc561\uacfc \ub9bc\ud504\uc758 \uc21c\ud658\uc774 \uc6d0\ud65c\ud558\uc9c0 \uc54a\uc544 \ubc1c\uc0dd\ud558\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub294\ub370 \ubaa9\uc758 V\uc790 \uadfc\uc721\uc758 \ub9d0\ub2e8\uc740 \ubc14\ub85c \ub0b4\uc774 \uadfc\ucc98\uae4c\uc9c0 \uc774\uc5b4\uc838 \uc788\ub2e4.&nbsp;<br>\ubaa9\uc758 V\uc790 \uadfc\uc721\uc774 \ubb49\uce58\uba74 \ub0b4\uc774\ub85c \uc5f0\uacb0\ub418\ub294 \ud608\uad00 \ubc0f \ub9bc\ud504\uad00\uc744 \uc625\uc8c4\uae30 \ub54c\ubb38\uc5d0 \ud608\uc561\uacfc \ub9bc\ud504\uac00 \uc815\uccb4\ub418\uc5b4 \ub09c\uccad\uc774 \uc0dd\uae30\uae30 \uc27d\ub2e4.<br>\uc774\ub7ec\ud55c \ubaa9\uc758 V\uc790 \uadfc\uc721\uc740 \ucef4\ud4e8\ud130, \uc2a4\ub9c8\ud2b8\ud3f0 \ub4f1\uc744 \uc0ac\uc6a9\ud560 \ub54c \ubaa9\uc744 \uc544\ub798\ub85c \uc219\uc774\ub294 \uc790\uc138\uac00 \uc9c0\uc18d\ub418\uba74 \uc27d\uac8c \ubb49\uce60 \uc218 \uc788\uc73c\ub2c8 \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4.&nbsp;<br>\ubaa9\uc758 V\uc790 \uadfc\uc721\uc774 \uad73\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ud3c9\uc18c \uc2b5\uad00\ucc98\ub7fc \uadfc\uc721 \ud480\uae30\ub97c \ud574\uc8fc\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<br>\ubaa9\uc758 V\uc790 \uadfc\uc721 \ud480\uae30\ub294 \ud63c\uc790\uc11c\ub3c4 \uc190\uc27d\uac8c \ud560 \uc218 \uc788\ub2e4. \uadfc\uc721 \ud480\uae30 \ud6a8\uacfc\uac00 \ub098\ud0c0\ub098\uae30\uae4c\uc9c0\ub294 \uc0ac\ub78c\uc5d0 \ub530\ub77c \ub2e4\ub97c \uc218 \uc788\uc9c0\ub9cc \ub09c\uccad, \uc774\uba85\uacfc \uac19\uc740 \uc99d\uc0c1\uc744 \uc553\uc740 \uae30\uac04\ub9cc\ud07c \uc2dc\uac04\uc774 \ud544\uc694\ud558\ub2e4\uace0 \ud55c\ub2e4.<br>\ubaa9\uc758 V\uc790 \uadfc\uc721\uc744 \ud480\uc5b4\uc904 \ub54c \ud798\uc8fc\uc5b4 \ub204\ub974\uc9c0 \ub9d0\uace0 \ud638\ud761\uc744 \uc870\uc6a9\ud788 \ub0b4\uc26c\uba74\uc11c \ucc9c\ucc9c\ud788 \uac00\ubccd\uac8c \ub204\ub974\ub294 \uac83\uc774 \uc88b\ub2e4.&nbsp;<br>1\uc77c 1\ud68c \uc774\uc0c1 \ud574\uc8fc\ub294 \uac83\uc774 \uc88b\uace0, V\uc790 \uadfc\uc721\uc744 \uc190\ubc14\ub2e5\uc73c\ub85c \ubb38\uc9c0\ub974\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc5b4\ub290 \uc815\ub3c4 \ubb49\uce5c \uadfc\uc721\uc744 \ud480 \uc218 \uc788\uc73c\ub2c8 \ud604\uae30\uc99d\uc774 \uc788\ub294 \uacbd\uc6b0 \uc774 \ubc29\ubc95\ub3c4 \uc88b\ub2e4.<br><br><strong>\u25a0 \ubaa9\uc758 V\uc790 \uadfc\uc721 \ud480\uae30&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"229\" height=\"180\" src=\"https:\/\/i0.wp.com\/172.104.88.32\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-01-at-09.50.35.jpg?resize=229%2C180\" alt=\"\" class=\"wp-image-167\" data-recalc-dims=\"1\"\/><\/figure>\n\n\n\n<p><a href=\"https:\/\/m.post.naver.com\/viewer\/postView.naver?volumeNo=34710241&amp;memberNo=45564485&amp;vType=VERTICAL#\"><\/a>*\ucd9c\ucc98=\uac74\uac15\ub2e4\uc774\uc81c\uc2a4\ud2b8<\/p>\n\n\n\n<p>\u2460 \ubaa9\uc758 V\uc790 \uadfc\uc721 \ub4a4\ucabd\uc5d0 \uc5c4\uc9c0\ub97c \ub300\uace0 10\ucd08\uc5d0 \uac78\uccd0 \uc228\uc744 \ucc9c\ucc9c\ud788 \ub0b4\uc26c\uba74\uc11c \uae30\ubd84 \uc88b\uc740 \uc815\ub3c4\uc758 \ud798\uc73c\ub85c \ub204\ub978\ub2e4.<br>\u2461\ucf54\ub85c 3\ucd08\uc5d0 \uac78\uccd0 \uc228\uc744 \ub4e4\uc774\ub9c8\uc2dc\uace0, 2\ucd08\uac04 \uba48\ucd98 \uc0ac\uc774 \uc1c4\uace8 \ubc29\ud5a5\uc73c\ub85c \uc5c4\uc9c0 \uc704\uce58\ub97c \uc57d\uac04 \ubc14\uafbc\ub2e4.<br>\u2462 \ub3d9\uc77c\ud55c \ubc29\ubc95\uc73c\ub85c 10\ubc88 \ucc9c\ucc9c\ud788 \ubc18\ubcf5\ud55c\ub2e4. \uc67c\ucabd\uacfc \uc624\ub978\ucabd \ubaa8\ub450 \uac19\uc740 \ubc29\ubc95\uc73c\ub85c \uc9c4\ud589\ud55c\ub2e4.<br><br><strong>\u25a0 \ub3cc\ubc1c\uc131 \ub09c\uccad\uc77c \ub54c \ud2b9\ud6a8 \uae09\uc18c \uc790\uadf9\ubc95&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"229\" height=\"280\" src=\"https:\/\/i0.wp.com\/172.104.88.32\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-01-at-09.50.57.jpg?resize=229%2C280\" alt=\"\" class=\"wp-image-168\" data-recalc-dims=\"1\"\/><\/figure>\n\n\n\n<p><a href=\"https:\/\/m.post.naver.com\/viewer\/postView.naver?volumeNo=34710241&amp;memberNo=45564485&amp;vType=VERTICAL#\"><\/a>*\ucd9c\ucc98=\uac74\uac15\ub2e4\uc774\uc81c\uc2a4\ud2b8<\/p>\n\n\n\n<p>\u2460 \uadd3\ubd88 \ubc14\ub85c \ub4a4 \uc6b0\ubb35\ud55c \uacf3\uc778 \uc608\ud48d\ud608\uc5d0\uc11c 1cm \uc704\ub97c \ub204\ub978\ub2e4.<br>\u2461 \uc785\uc744 \ubc8c\ub838\uc744 \ub54c \uadc0 \uc55e\uc5d0 \uc0dd\uae30\ub294 \uc6b0\ubb35\ud55c \uacf3\uc778 \uccad\uad81\ud608\uc5d0\uc11c 2cm \uc544\ub798\ub97c \ub204\ub978\ub2e4.<br>\uc774 \uc790\uadf9\uc810\ub4e4\uc5d0 \ud14c\uc774\ud504\ub97c \ubd99\uc774\uba74 \uc9c0\uc18d\ud574\uc11c \uae09\uc18c\ub97c \uc790\uadf9\ud560 \uc218 \uc788\ub2e4. \ucc38\uae68 \uac19\uc740 \uac83\uc744 \ud14c\uc774\ud504\ub85c \uace0\uc815\ud574\ub3c4 \uc88b\ub2e4.<br>&nbsp;<br><strong>\u25a0 \uc774\uba85\uc77c \ub54c \uadd3\uad6c\uba4d \uc790\uadf9\ubc95&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"229\" height=\"198\" src=\"https:\/\/i0.wp.com\/172.104.88.32\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-01-at-09.51.40.jpg?resize=229%2C198\" alt=\"\" class=\"wp-image-169\" data-recalc-dims=\"1\"\/><\/figure>\n\n\n\n<p><a href=\"https:\/\/m.post.naver.com\/viewer\/postView.naver?volumeNo=34710241&amp;memberNo=45564485&amp;vType=VERTICAL#\"><\/a>*\ucd9c\ucc98=\uac74\uac15\ub2e4\uc774\uc81c\uc2a4\ud2b8<\/p>\n\n\n\n<p>\u2460 \uadd3\uad6c\uba4d\uc5d0 \uc190\uac00\ub77d \ub05d\uc744 \uc595\uac8c \ucc14\ub7ec \ub123\ub4ef\uc774 \ud558\uace0 \ubbf8\uc138\ud558\uac8c 30\ucd08 \uc815\ub3c4 \uc9c4\ub3d9\uc744 \uc900\ub2e4.<br>\u2461 \uadd3\ubc14\ud034\uac00 \uac00\ubccd\uac8c \uc55e\uc73c\ub85c \uc811\ud790 \uc815\ub3c4\ub85c \uadc0 \uc804\uccb4\ub97c 30\ucd08 \uc815\ub3c4 \uac00\ubccd\uac8c \ud295\uae34\ub2e4.<br>\uc774 \uc790\uadf9\ubc95\uc740 \uc774\uba85\uc774 \ub4e4\ub9ac\ub294 \uadc0\ub9cc \ud574\ub3c4 \uc88b\ub2e4.<br><br>&nbsp;<strong>\u25a0 \uadc0\uac00 \ub9c9\ud788\ub294 \ub290\ub08c\uc774 \ub4e4 \ub54c \uc790\uadf9\ubc95&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"229\" height=\"176\" src=\"https:\/\/i0.wp.com\/172.104.88.32\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-01-at-09.51.44.jpg?resize=229%2C176\" alt=\"\" class=\"wp-image-170\" data-recalc-dims=\"1\"\/><\/figure>\n\n\n\n<p><a href=\"https:\/\/m.post.naver.com\/viewer\/postView.naver?volumeNo=34710241&amp;memberNo=45564485&amp;vType=VERTICAL#\"><\/a>*\ucd9c\ucc98=\uac74\uac15\ub2e4\uc774\uc81c\uc2a4\ud2b8<\/p>\n\n\n\n<p>\u2460 \uac80\uc9c0\uc640 \uc911\uc9c0\ub85c \uadc0\ub97c \uc9d1\uace0 \uc704\uc544\ub798\ub85c \uac00\ubccd\uac8c 30\ud68c \uac00\ubccd\uac8c \ubb38\uc9c0\ub978\ub2e4.<br>\u2461 \uc5c4\uc9c0\uc640 \uc811\uc740 \uac80\uc9c0 \uce21\uba74\uc73c\ub85c \uadd3\ubd88\uc744 \uc7a1\uace0, \uadc0 \uc704\ucabd\uc744 \ud5a5\ud574 \uc62e\uaca8\uac00\uba74\uc11c 30\ucd08 \uc815\ub3c4 \uc8fc\ubb34\ub978\ub2e4.<br>\ubaa9\uc758 V\uc790 \uadfc\uc721 \ud480\uae30\ub294 \ubaa9 \uc804\uccb4 \ud608\uc561\uacfc \ub9bc\ud504 \uc21c\ud658\uc774 \ucd09\uc9c4\ub418\uc5b4 \uccad\ub825 \uc678\uc5d0\ub3c4 \uac70\ubd81\ubaa9\u00b7\ub450\ud1b5\u00b7\ubd88\uba74\uc99d\u00b7\uc6b0\uc6b8\uc99d\u00b7\uc5b4\uae68\uacb0\ub9bc\u00b7\uace0\ud608\uc555\u00b7\ub179\ub0b4\uc7a5\u00b7\ub208\uc758 \ud53c\ub85c\u00b7\ub0c9\uc99d\u00b7\uac31\ub144\uae30\uc7a5\uc560\u00b7\ubd88\uc784\u00b7\uc0dd\ub9ac\ubd88\uc21c \ub4f1 \ub2e4\uc591\ud55c \uc99d\uc0c1 \uac1c\uc120\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub09c\uccad\u00b7\uc774\uba85\u00b7\uac70\ubd81\ubaa9\ub3c4 \uace0\uce58\ub294 \uc790\uac00\uce58\ub8cc\ubc95! \u2018\ubaa9\uc758 V\uc790\uadfc\uc721\u2019 \ud480\uc5b4\ubcf4\uc138\uc694!<\/p>\n","protected":false},"author":1,"featured_media":221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[134,114,121],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/admin-ajax-1.jpg?fit=1024%2C768&ssl=1","jetpack-related-posts":[{"id":4657,"url":"https:\/\/thehealthtips.net\/?p=4657","url_meta":{"origin":164,"position":0},"title":"\ub2f4 \uac78\ub838\uc744 \ub54c \ube68\ub9ac \ud478\ub294 \ubaa9 \uc6b4\ub3d9","date":"2024-05-03","format":false,"excerpt":"\uc6b0\ub9ac\uac00 \ubaa9\uc5d0 \ud1b5\uc99d\uc744 \ub290\ub07c\ub294 \uc774\uc720 \ubaa9\ud1b5\uc99d\uc758 \uc2dc\uc791\uc740 \uc9c1\ub9bd\ubcf4\ud589 \uc6b0\ub9ac\ub294 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc790\uc8fc \ubaa9\uc5d0 \ub2f4\uc774 \uac78\ub9b0 \uac83\ucc98\ub7fc \ud1b5\uc99d\uc744 \ud638\uc18c\ud558\ub294 \uacbd\uc6b0\uac00 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