{"id":1601,"date":"2022-12-21T11:22:10","date_gmt":"2022-12-21T02:22:10","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1601"},"modified":"2022-12-21T11:22:10","modified_gmt":"2022-12-21T02:22:10","slug":"%eb%a7%a4%ec%9d%bc-%ec%95%84%eb%a0%b9-%eb%93%a4%ec%97%88%eb%8a%94%eb%8d%b0%ea%b7%b8%eb%9e%98%eb%8f%84-%ea%b7%bc%ec%9c%a1-%ec%95%88-%eb%b6%99%eb%8a%94-%ea%b9%8c%eb%8b%ad-5","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1601","title":{"rendered":"\ub9e4\uc77c \uc544\ub839 \ub4e4\uc5c8\ub294\ub370\u2026\uadf8\ub798\ub3c4 \uadfc\uc721 \uc548 \ubd99\ub294 \uae4c\ub2ed 5"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-16.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-1574\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-16.jpg?w=873&amp;ssl=1 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\u2018\ud504\ub9ac\ubca4\uc158\u2019\uc774 \uc774\ub7f4 \ub54c \uccb4\ud06c\ud574\ubd10\uc57c \ud560 \uc810\ub4e4\uc744 \uc18c\uac1c\ud588\ub2e4.<\/p>\n\n\n\n<p><strong>\u25b3\ub108\ubb34 \ubb34\uac81\uac70\ub098 \uac00\ubcbc\uc6b4 \uae30\uad6c<\/strong><\/p>\n\n\n\n<p>\uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc744 \ud560 \ub54c \uc0ac\uc6a9\ud558\ub294 \ub3c4\uad6c\uac00 \uc9c0\ub098\uce58\uac8c \ubb34\uac70\uc6b0\uba74 \ub2e4\uce60 \ud655\ub960\uc774 \ub192\uace0 \ub108\ubb34 \uac00\ubcbc\uc6b0\uba74 \uc6b4\ub3d9\uc774 \uc544\ub2cc \uc2dc\uac04 \ub0ad\ube44\uac00 \ub41c\ub2e4. \uadfc\ub825 \uc6b4\ub3d9\uc744 \ucc98\uc74c \ud558\ub294 \uc0ac\ub78c\uc774\ub77c\uba74 \uc790\uc2e0\uc774 \ub4e4 \uc218 \uc788\ub294 \ucd5c\ub300 \ubb34\uac8c\uc758 50%\uc5d0 \ub2ec\ud558\ub294 \uae30\uad6c\ub97c \uc774\uc6a9\ud574 15~20 \ud68c \ub3d9\uc791\uc744 \ubc18\ubcf5\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \ucd5c\ub300 \ubb34\uac8c\ub780 \uc790\uc2e0\uc774 \ub531 \ud55c\ubc88 \ubc16\uc5d0 \ub4e4 \uc218 \uc5c6\ub294 \ubb34\uac8c\ub97c \uc758\ubbf8\ud55c\ub2e4. \ucc98\uc74c \uc6b4\ub3d9\uc744 \ud558\ub294 \uc0ac\ub78c\uc740 1, 2 \uc138\ud2b8\ub85c \uc2dc\uc791\ud558\uace0, \uc5b4\ub290 \uc815\ub3c4 \uc775\uc219\ud574\uc9c0\uba74 \ucd5c\ub300 \ubb34\uac8c\uc758 60~75%\uc5d0 \ub2ec\ud558\ub294 \uc6b4\ub3d9\uae30\uad6c\ub85c 10~15 \ud68c \ubc18\ubcf5\uc744 2, 3 \uc138\ud2b8 \ud558\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n\n\n\n<p><strong>\u25b3\uc5c9\uc131\ud55c \ub3d9\uc791<\/strong><\/p>\n\n\n\n<p>\ub3d9\uc791\uc744 \ub108\ubb34 \ube68\ub9ac \ubc18\ubcf5\ud55c\ub2e4\uac70\ub098 \ubc18\ub3d9\uc744 \uc774\uc6a9\ud55c\ub2e4\uba74 \uc6b4\ub3d9 \ud6a8\uacfc\uac00 \ub5a8\uc5b4\uc9c0\uac8c \ub41c\ub2e4. \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc740 \ube60\ub978 \uac83\ubcf4\ub2e4 \ub290\ub9b0 \uac83\uc774 \ud6a8\uacfc\uc801\uc774\ub2e4. \uadfc\ub825 \uc6b4\ub3d9\uc744 \ucc9c\ucc9c\ud788 \ud558\uba74 \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \ub35c \uac00\uace0 \uc62c\ubc14\ub978 \uc790\uc138\ub85c \ud6a8\uc728\uc801\uc778 \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\uac8c \ub41c\ub2e4. \ub610 \ubc18\ub3d9\uc744 \uc774\uc6a9\ud558\uba74 \ubb34\uac8c\uac00 \uadfc\uc721\uc5d0 \uc81c\ub300\ub85c \uc2e4\ub9ac\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \ud6a8\uacfc\uac00 \ub5a8\uc5b4\uc9c4\ub2e4.<\/p>\n\n\n\n<p><strong>\u25b3\uac19\uc740 \uc6b4\ub3d9\ub9cc \ubc18\ubcf5<\/strong><\/p>\n\n\n\n<p>\ub9e4\uc77c \ud2b8\ub808\ub4dc\ubc00\uc5d0\uc11c \ube68\ub9ac \uac77\uae30\ub9cc \ud558\uac70\ub098 \uc2e4\ub0b4\uc790\uc804\uac70 \ud398\ub2ec\ub9cc \ub3cc\ub9b0\ub2e4\uba74 \ucc98\uc74c\uc5d0\ub294 \uc6b4\ub3d9 \ud6a8\uacfc\uac00 \ub098\ud0c0\ub098\ub3c4 \uac08\uc218\ub85d \ud6a8\uacfc\uac00 \ub5a8\uc5b4\uc838 \uacb0\uad6d \uc815\uccb4\uae30\uac00 \uc624\uac8c \ub41c\ub2e4. \uadfc\uc721\uc5d0 \uc0c8\ub85c\uc6b4 \uc790\uadf9\uc774 \uac00\ud574\uc9c8 \uc218 \uc788\ub3c4\ub85d \uba87 \uc8fc\uc5d0 \ud55c \ubc88\uc529 \uc6b4\ub3d9 \uac15\ub3c4\ub098 \ub3d9\uc791\uc744 \ubc14\uafd4\uc8fc\ub294 \uac83\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n\n\n\n<p><strong>\u25b3\uae34 \uc911\uac04 \ud734\uc2dd<\/strong><\/p>\n\n\n\n<p>\uadfc\ub825 \uc6b4\ub3d9\uc740 \ud55c \uc138\ud2b8\uac00 \ub05d\ub098\uba74 \ub2e4\uc74c \uc138\ud2b8\ub97c \ud560 \ub54c\uae4c\uc9c0 \uc7a0\uae50 \ud734\uc2dd\uc744 \uac16\uac8c \ub41c\ub2e4. \ud558\uc9c0\ub9cc \uc774 \ud734\uc2dd \uc2dc\uac04\ub3d9\uc548 \ub540\uc774 \ubaa8\ub450 \uc2dd\uace0 \ubab8\uc774 \ud3b8\uc548\ud574\uc9c4\ub2e4\uba74 \uc798\ubabb\ub41c \ud734\uc2dd\uc774\ub2e4. \uc228\uc744 \uace0\ub97c \uc218 \uc788\uc744 \uc815\ub3c4\ub85c \uc9e7\uc740 \ud734\uc2dd \uc2dc\uac04\uc744 \uac16\uac70\ub098 \uc138\ud2b8 \uc0ac\uc774 \uac00\ubcbc\uc6b4 \uc2ec\uc7a5 \uac15\ud654 \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n\n\n\n<p><strong>\u25b3\uc900\ube44 \uc6b4\ub3d9 \uac74\ub108\ub6f0\uae30<\/strong><\/p>\n\n\n\n<p>\uadfc\ub825 \uc6b4\ub3d9\uacfc \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \ud558\ub8e8\uc529 \uad50\ub300\ub85c \ud558\uace0 \uc788\ub2e4\uba74 \uadfc\ub825 \uc6b4\ub3d9\uc744 \ud558\ub294 \ub0a0\uc5d0\ub294 \uc2ec\uc7a5 \uac15\ud654 \uc6b4\ub3d9\uc744 \uc0dd\ub7b5\ud55c\ub2e4. \ud558\uc9c0\ub9cc \uadfc\ub825 \uc6b4\ub3d9\uc744 \ud560 \ub54c\ub3c4 \uba87 \ubd84\uac04 \uac00\ubcbc\uc6b4 \ub2ec\ub9ac\uae30\ub098 \ube68\ub9ac \uac77\uae30\ub85c \uc900\ube44 \uc6b4\ub3d9\uc744 \ud574\uc57c \ud55c\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc73c\ub85c \uc6cc\ubc0d\uc5c5\uc744 \ud558\uba74 \uadfc\uc721\uacfc \ud798\uc904\uc758 \uc628\ub3c4\uac00 \uc0c1\uc2b9\ud574 \uc2e0\ucd95\uc131\uc774 \uc0dd\uae34\ub2e4. \uadf8\ub7ec\uba74 \uc6b4\ub3d9 \uc911 \ub2e4\uce60 \uac00\ub2a5\uc131\uc740 \uc904\uc5b4\ub4e4\uace0 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub7c9\uc740 \ub298\uc5b4\ub098\uac8c \ub41c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud2b8\ub808\uc774\ub108\uc758 \ub3c4\uc6c0 \uc5c6\uc774 \ud63c\uc790 \uadfc\ub825 \uc6b4\ub3d9\uc744 \ud558\uba74 \uae30\ub300\ub9cc\ud07c \ud6a8\uacfc\uac00 \uc548 \ub098\ud0c0\ub0a0 \uc218\ub3c4 \uc788\ub2e4<\/p>\n","protected":false},"author":1,"featured_media":1602,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[135],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-77.jpeg?fit=652%2C424&ssl=1","jetpack-related-posts":[{"id":1272,"url":"https:\/\/thehealthtips.net\/?p=1272","url_meta":{"origin":1601,"position":0},"title":"\uc6b4\ub3d9\uc774 \uacfc\ud558\ub2e4\ub294 \uc2e0\ud638.. \uadfc\ub825 \uc6b4\ub3d9\uc758 \uacbd\uc6b0","date":"2022-12-09","format":false,"excerpt":"\ubbf8\uad6d \ud504\ub85c\ubbf8\uc2dd\ucd95\uad6c \ud1b0 \ube0c\ub798\ub514(45)\ub294 \ubd80\uc0c1\uc744 \uc6b0\ub824\ud574 \uace0\uac15\ub3c4 \uc6e8\uc774\ud2b8 \ub300\uc2e0 \uc2a4\ucffc\ud2b8 \ub4f1 \ub9e8\ubab8 \uc6b4\ub3d9\uc73c\ub85c \uadfc\ub825\uc744 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\uc0dd\ud65c\uc2b5\uad00&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-26-at-09.35.29.jpg?fit=701%2C394&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5342,"url":"https:\/\/thehealthtips.net\/?p=5342","url_meta":{"origin":1601,"position":2},"title":"\uc5b4\uae68 \uc544\ud30c\ub3c4 &#8216;\uc6b4\ub3d9\ud574\uc57c \ud560 \ub54c vs \ud558\uba74 \uc548 \ub420 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\uc0dd\ud65c\uc2b5\uad00&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-05-at-12.12.49.jpg?fit=656%2C402&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3198,"url":"https:\/\/thehealthtips.net\/?p=3198","url_meta":{"origin":1601,"position":4},"title":"\uc720\uc0b0\uc18c\uc640 \ubb34\uc0b0\uc18c, \uc6b4\ub3d9 \ud6a8\uacfc \ucc28\uc774\ub294?","date":"2023-07-27","format":false,"excerpt":"\uc720\uc0b0\uc18c\uc6b4\ub3d9\uacfc \ubb34\uc0b0\uc18c \uc6b4\ub3d9\uc758 \ucc28\uc774\uc810\uc740? \uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \ubb34\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uac01\uac01 \ub2e4\ub978 \ubc29\uc2dd\uc73c\ub85c \uc5d0\ub108\uc9c0\ub97c \uc0dd\uc0b0\ud558\uace0, \ub2e4\ub978 \uc6b4\ub3d9 \ud6a8\uacfc\uc640 \uc885\ub958\ub97c \uac00\uc9c0\uace0 \uc788\ub2e4. \uadf8\ub7ec\ub098 \uc774 \ub450 \uac00\uc9c0 \uc720\ud615\uc758 \uc6b4\ub3d9 \ubaa8\ub450 \uac74\uac15\ud55c 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