{"id":1598,"date":"2022-12-21T11:10:32","date_gmt":"2022-12-21T02:10:32","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1598"},"modified":"2022-12-21T11:10:32","modified_gmt":"2022-12-21T02:10:32","slug":"%eb%a8%b8%eb%a6%ac-%eb%83%89%eb%8f%99%ec%8b%a4%ec%97%90-%ec%a7%91%ec%96%b4-%eb%84%a3%ea%b8%b0%ed%91%b9-%ec%9e%90%eb%8a%94-%ea%b3%bc%ed%95%99%ec%a0%81-%eb%b0%a9%eb%b2%95-5%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1598","title":{"rendered":"\uba38\ub9ac, \ub0c9\ub3d9\uc2e4\uc5d0 \uc9d1\uc5b4 \ub123\uae30\u2026\ud479 \uc790\ub294 \uacfc\ud559\uc801 \ubc29\ubc95 5\uac00\uc9c0"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-16.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-1574\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-16.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-16.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-16.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uc219\uba74\uc740 \uac74\uac15\uc5d0\ub3c4, \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370\ub3c4 \uaf2d \ud544\uc694\ud558\ub2e4. \uc7a0\uc744 \uc798 \uc790\uc57c \ud558\ub8e8 \ub3d9\uc548 \ud574\uc57c \ud560 \uc77c\uc744 \uc798 \ud574\ub0bc \uc218 \uc788\ub2e4. \ud558\uc9c0\ub9cc \uc6b0\ub9ac\ub294 \uc885\uc885 \ud574\uc57c \ud560 \uc77c\uc744 \uc704\ud574 \uc7a0\uc744 \ud76c\uc0dd\ud558\uae30\ub3c4 \ud55c\ub2e4.<\/p>\n\n\n\n<p>\ubd88\uba74\uc99d\uc774 \ud754\ud55c \uace0\ubbfc\uac70\ub9ac\uac00 \ub418\ub294 \uc694\uc998, \uc218\uba74\uc73c\ub85c \uace0\uc0dd\ud558\ub294 \uc0ac\ub78c\ub4e4\uc744 \uc704\ud574 \uc704\ud574 \ub274\uc695\ud0c0\uc784\uc988\uc5d0\uc11c \ubbf8\uad6d \uce98\ub9ac\ud3ec\ub2c8\uc544\ub300 \uc2ec\ub9ac\ud559\uc790 \uc560\ub9ad \ud504\ub808\uc774\ub354(Aric Prather) \ubc15\uc0ac\uc758 \uc758\uacac\uc744 \ubc14\ud0d5\uc73c\ub85c \uacfc\ud559\uc801\uc73c\ub85c \uc99d\uba85\ub41c \uc219\uba74 \ud301\uc5d0 \ub300\ud574 \uc18c\uac1c\ud588\ub2e4.<\/p>\n\n\n\n<p><strong>\ub0ae \uc2dc\uac04<\/strong><br><strong><\/strong><br><strong>\uac71\uc815\ud558\ub294 \uc2dc\uac04 \ubbf8\ub9ac \uacc4\ud68d\ud558\uae30<\/strong>&nbsp;= \ud55c\ubc24\uc911\uc5d0 \uae7c\uc744 \ub54c \uc88b\uc740 \uc0dd\uac01\ub9cc \ub4e0\ub2e4\ub294 \uc0ac\ub78c\uc740 \uc5c6\ub2e4. \ub0ae \ub3d9\uc548 \uc26c\uc9c0 \uc54a\uace0 \uc77c\uc744 \ud558\ub2e4 \ubcf4\uba74 \uc0dd\uac01\ud560 \uc2dc\uac04\uc774 \uc5c6\uace0, \ubc24\uc774 \ub418\uc5b4 \ub1cc\ub97c \uc26c\uac8c \ud558\ub824\uace0 \ud558\uc9c0\ub9cc \uba38\ub9ac \uc18d\uc740 \ub9e4\uc6b0 \uc2dc\ub044\ub7ec\uc6cc\uc9c4\ub2e4.<br>\ud55c\ubc24\uc911 \ucc3e\uc544\uc624\ub294 \uc0dd\uac01\uacfc \ubd88\uc548\uc744 \ub5a8\uccd0\ubc84\ub9ac\uae30 \uc704\ud574 \ud504\ub808\uc774\ub354 \ubc15\uc0ac\ub294 \ud558\ub8e8 \uc911 \uc77c\uc815 \uc2dc\uac04\uc744 \u2018\uac71\uc815\ud558\ub294 \ub370\u2019 \uc0ac\uc6a9\ud560 \uac83\uc744 \uad8c\ud588\ub2e4. \ud574\uacb0\ucc45\uc744 \ucc3e\uc73c\ub824\ub294 \uc0dd\uac01\uc740 \ud558\uc9c0 \ub9d0\uace0 10~20\ubd84 \uc815\ub3c4 \uac71\uc815\ub418\ub294 \uc77c\ub4e4\uc744 \uae00\ub85c \uc801\uc5b4\ubcf4\uac70\ub098, \uadf8\ub0e5 \uc0dd\uac01\ud558\uba70 \uc2dc\uac04\uc744 \ubcf4\ub0b8\ub2e4. \uc0dd\uac01\uc774 \ub9ce\uc544\uc9c4\ub2e4\uba74, \ub2e4\uc74c \ub0a0 \uadf8 \uc77c\ub4e4\uc744 \uc0dd\uac01\ud560 \uc2dc\uac04\uc774 \uc774\ubbf8 \uacc4\ud68d\ub418\uc5b4 \uc788\ub2e4\uace0 \uc2a4\uc2a4\ub85c \ub1cc\ub0b4\uc778\ub2e4.<\/p>\n\n\n\n<p><strong>\uce74\ud398\uc778 \ub9d0\uace0 \ub0c9\ub3d9\uc2e4<\/strong>&nbsp;= \ud558\ub8e8\ub97c \ubc84\ud2f0\uae30 \uc704\ud574 \uc790\uafb8 \ucee4\ud53c\uc5d0 \uc190\uc774 \uac00\ub294 \uc0ac\ub78c\uc774\ub77c\uba74, \uc7a0\uc798 \uc2dc\uac04\uc774 \ub418\uc5b4\uc11c\ub3c4 \ubab8 \uc18d\uc5d0 \uce74\ud398\uc778\uc774 \ub0a8\uc544\uc788\uc744 \uac00\ub2a5\uc131\uc774 \ub192\ub2e4. \ub2e4\ub978 \ubc29\ubc95\uc73c\ub85c \uc5d0\ub108\uc9c0\ub97c \ub04c\uc5b4\uc62c\ub9ac\ub77c\uace0 \ud504\ub808\uc774\ub354 \ubc15\uc0ac\ub294 \uad8c\ud588\ub2e4.<br>\uc624\ud6c4\uc5d0 \uc7a0\uc2dc \uc0b0\ucc45\uc744 \ud560 \uc218\ub3c4 \uc788\uace0, 5~10\ubd84 \uc815\ub3c4 \uc5c5\ubb34\ub97c \uc26c\uba74\uc11c \uc815\uc6d0\uc5d0\uc11c \uc7a1\ucd08\ubf51\uae30, \ucc45\uc7a5 \uc815\ub9ac\ud558\uae30, \uc74c\uc545 \ub4e3\uae30 \ub4f1 \uac04\ub2e8\ud55c \uc791\uc5c5\uc744 \ud558\ub294 \uac8c \uc88b\ub2e4. \uc77c\uc0c1 \uc5c5\ubb34\uac00 \uc544\ub2cc \uc77c\uc5d0 \uc9d1\uc911\ud558\uba74 \ub1cc\uc5d0 \ud65c\ub825\uc744 \uc904 \uc218 \uc788\ub2e4. \uc880 \ub354 \uadf9\ub2e8\uc801\uc778 \ubc29\ubc95\uc73c\ub85c\ub294 \uba38\ub9ac\ub97c \ub0c9\ub3d9\uc2e4\uc5d0 \ub123\uc5b4\ubcf4\ub294 \ubc29\ubc95\ub3c4 \uc788\ub2e4. \uc21c\uac04\uc801\uc73c\ub85c \uba38\ub9ac\uc5d0 \ucc28\uac00\uc6b4 \ucda9\uaca9\uc744 \uc8fc\uc5b4 \uac01\uc131\uacc4\ub97c \ud65c\uc131\ud654\uc2dc\ud0a4\ub294 \uac83\uc774\ub2e4.<\/p>\n\n\n\n<p><strong>\uce68\uc2e4 \uc815\ub9ac\ud558\uae30<\/strong>&nbsp;= \ucef4\ud4e8\ud130, \ube68\ub798\uac70\ub9ac, \ub05d\ub0b4\uc9c0 \ubabb\ud55c \uc5c5\ubb34\ub97c \uc0c1\uae30\uc2dc\ud0a4\ub294 \ud3ec\uc2a4\ud2b8\uc787. \uc774\ub7f0 \uac83\ub4e4\uc744 \uc790\ub294 \uacf5\uac04\uc5d0\uc11c \ubaa8\ub450 \uce58\uc6b4\ub2e4. \ubd88\uac00\ub2a5\ud558\ub2e4\uba74 \uce68\ub300\uc5d0\uc11c \ubcf4\uc774\uc9c0 \uc54a\ub294 \uacf3\uc73c\ub85c \uc62e\uaca8\ub77c. \uc790\ub294 \uacf5\uac04\uc740 \ud574\uc57c \ud560 \uc77c\uc744 \uc0dd\uac01\ud558\ub294 \uacf3\uc774 \uc544\ub2c8\ub77c \ud3b8\uc548\ud568\uc744 \uc8fc\ub294 \uacf3\uc774\uc5b4\uc57c \ud55c\ub2e4. \ube5b\uc744 \ucc28\ub2e8\ud558\ub294 \uc554\ub9c9 \ucee4\ud2bc\uc744 \ub2ec\uac70\ub098 \uc218\uba74 \ub9c8\uc2a4\ud06c\ub97c \uc0ac\uc6a9\ud558\uba74 \uc880 \ub354 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4. \ub610 \uc790\ub294 \uacf5\uac04\uc740 \ub108\ubb34 \ub365\uc9c0 \uc54a\ub3c4\ub85d \ud55c\ub2e4.<\/p>\n\n\n\n<p><strong>\uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804<\/strong><br><strong><\/strong><br><strong>\ub1cc\uc5d0\uac8c \uc798 \uc900\ube44\ud560 \uc2dc\uac04 \uc8fc\uae30<\/strong>&nbsp;= \uc6b0\ub9ac \ub1cc\ub294 \ub2eb\uc73c\uba74 \uc804\uc6d0\uc774 \uc989\uc2dc \uaebc\uc9c0\ub294 \ub178\ud2b8\ubd81\uc774 \uc544\ub2c8\ub2e4. \ub1cc\uac00 \uc11c\uc11c\ud788 \ud734\uc2dd\uc744 \ucde8\ud560 \uc218 \uc788\ub294 \uc2dc\uac04\uc744 \uc8fc\uc5b4\uc57c \ud55c\ub2e4. \uc5c5\ubb34 \ub9c8\uac10\uc2dc\uac04\uc744 \uc9c0\ucf1c\uc57c \ud558\uac70\ub098 \uc544\uc774\ub4e4\uc744 \ub3cc\ubcf4\ub290\ub77c \ubd88\uc744 \ub044\uae30 \uc9c1\uc804\uae4c\uc9c0\ub3c4 \uc77c\uc744 \ud574\uc57c \ud560 \ub54c\ub3c4 \uc788\ub2e4. \u201c\uc774\uc0c1\uc801\uc73c\ub85c\ub294 \uad50\uac10\uc2e0\uacbd\uacc4\uc758 \ubcfc\ub968\uc744 \ub0ae\ucd94\uae30 \uc704\ud574 \ub450 \uc2dc\uac04 \uc815\ub3c4 \ub1cc\uac00 \uc9c4\uc815\ub418\ub294 \uc2dc\uac04\uc744 \uc8fc\ub294 \uac83\uc774 \uc88b\ub2e4\u201d\uace0 \ud504\ub808\uc774\uc5b4 \ubc15\uc0ac\ub294 \ub9d0\ud55c\ub2e4. \ud734\uc2dd\uc744 \ucde8\ud560 \uc900\ube44\ub97c \ud558\uace0 \uc788\ub2e4\uace0 \ubab8\uacfc \ub1cc\uc5d0\uac8c \uc2e0\ud638\ub97c \ubcf4\ub0b4\ub294 \uac83\uc774\ub2e4. \uadf8 \uc2dc\uac04 \ub3d9\uc548 \uc88b\uc544\ud558\ub294 \ud31f\uce90\uc2a4\ud2b8\ub97c \ub4e3\uac70\ub098 \uac00\uc871\uacfc \uc774\uc57c\uae30\ub97c \ub098\ub204\ub294 \ub4f1 \uc990\uac81\uace0 \ud3b8\uc548\ud55c \uc77c\uc744 \ud558\uba70 \ubcf4\ub0b4\uc57c \ud55c\ub2e4. \ud3b8\uc548\ud558\uac8c \ubaa9\uc695\uc744 \ud558\uac70\ub098 \uac10\uc0ac\uc77c\uae30\ub97c \uc4f0\uac70\ub098 \ub0a0\uc528\uac00 \uc88b\ub2e4\uba74 \ubcc4\uc744 \ubcfc \uc218\ub3c4 \uc788\ub2e4. \uc790\uc2e0\uc774 \uc990\uae38 \uc218 \uc788\ub294 \uac83 \uc911 \uac01\uc131\uc774 \ub0ae\uc740 \ud65c\ub3d9\uc744 \ucc3e\ub294 \uac83\uc774 \ubaa9\ud45c\ub2e4.<\/p>\n\n\n\n<p><strong>\uc88b\uc544\ud558\ub294 \ud504\ub85c\uadf8\ub7a8 \ub2e4\uc2dc \ubcf4\uae30<\/strong>&nbsp;= \ub9ce\uc740 \uc804\ubb38\uac00\ub4e4\uc774 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804 \uc601\uc0c1\uc744 \ubcf4\ub294 \uac83\uc5d0 \ubc18\ub300\ud558\uc9c0\ub9cc \ud504\ub808\uc774\ub354 \ubc15\uc0ac\ub294 \uc5b4\ub5a4 \ub0b4\uc6a9\uc744 \ubcf4\ub294\uc9c0\uc5d0 \ub354 \uad00\uc2ec\uc744 \uac16\ub294\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ucc45\uc73c\ub85c \uc77d\ub4e0 \uc601\ud654\ub97c \ubcf4\ub4e0 \uc2a4\ub9b4\ub7ec \uc7a5\ub974\ub97c \uc811\ud558\uace0 \ub098\uba74 \uc790\ub824\uace0 \ub204\uc6e0\uc744 \ub54c \ub1cc\uac00 \ubc29\uae08 \ubcf8 \ubbf8\uc2a4\ud130\ub9ac\uc5d0 \ub300\ud55c \ub2f5\uc744 \ucc3e\uc73c\ub824\uace0 \uc790\uadf9\uc774 \ub420 \uc218 \uc788\ub2e4. \ub1cc\uc5d0 \uc790\uadf9\uc774 \uc5c6\ub294 \ud3b8\uc548\ud55c \ub0b4\uc6a9\uc774\ub098 \uc774\uc804\uc5d0 \ubcf8 \ud504\ub85c\uadf8\ub7a8\uc744 \ubcf4\ub77c\uace0 \ud504\ub808\uc774\ub354 \ubc15\uc0ac\ub294 \uad8c\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc219\uba74\uc740 \uac74\uac15\uc5d0\ub3c4, \uc0b6\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ub370\ub3c4 \uaf2d \ud544\uc694\ud558\ub2e4. \uc7a0\uc744 \uc798 \uc790\uc57c \ud558\ub8e8 \ub3d9\uc548 \ud574\uc57c \ud560 \uc77c\uc744 \uc798 \ud574\ub0bc \uc218 \uc788\ub2e4. \ud558\uc9c0\ub9cc \uc6b0\ub9ac\ub294 \uc885\uc885 \ud574\uc57c \ud560 \uc77c\uc744 \uc704\ud574 \uc7a0\uc744 \ud76c\uc0dd\ud558\uae30\ub3c4 \ud55c\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":1599,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[135,121],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-76-e1671588613487.jpeg?fit=450%2C320&ssl=1","jetpack-related-posts":[{"id":4858,"url":"https:\/\/thehealthtips.net\/?p=4858","url_meta":{"origin":1598,"position":0},"title":"\uc219\uba74\uc744 \uc704\ud574 \ub2f9\uc2e0\uc774 \ubc84\ub824\uc57c\ud560 \ub124 \uac00\uc9c0","date":"2024-06-12","format":false,"excerpt":"\uc218\uba74 \ub9ac\ub4ec\uc774 \uc5c9\ub9dd\uc774\u00a0\ub3fc\u00a0\uc788\ub294 \uacbd\uc6b0, \uc774 \ub9ac\ub4ec\uc744 \uc6d0\ub798\ub300\ub85c \ub3cc\ub9b4 \uc218 \uc788\ub294 \ubc29\ubc95\uc774 \uba87 \uac00\uc9c0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc774 \ubc29\ubc95\ub4e4 \uc911 \ub300\ubd80\ubd84\uc740 \ud604\uc7ac \ub0b4\uac00 \ud558\uace0 \uc788\ub294 \uc5b4\ub5a4 \uac83\uc744 \ubc84\ub9ac\ub294 \ud589\uc704\uc640\ub3c4 \uac19\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \ub0b4\uac00\u00a0\uc7a0\uc744 \uc798 \uc790\uae30 \uc704\ud574\u00a0\ubc84\ub824\uc57c \ud560 \uac83 \ub124 \uac00\uc9c0\ub97c \uc18c\uac1c\ud574 \ub4dc\ub9ac\ub824 \ud569\ub2c8\ub2e4.1. \uce74\ud398\uc778\uacfc \uc220\uc57c\uc2dd\uc740 \ubc30\ub97c \ub354\ubd80\ub8e9\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc218\uba74\uc744 \ubc29\ud574\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc57c\uc2dd\ubcf4\ub2e4 \ub354\u2026","rel":"","context":"&quot;\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/06\/Screenshot-2024-06-12-at-09.42.54.jpg?fit=700%2C468&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4131,"url":"https:\/\/thehealthtips.net\/?p=4131","url_meta":{"origin":1598,"position":1},"title":"\ud574\uc57c \ud560 \uc77c\uc744 \ubbf8\ub8e8\uc9c0 \uc54a\uace0 \ud6a8\uc728\uc131 \uc788\uac8c \ud558\ub294 7\uac00\uc9c0 \ubc29\ubc95","date":"2024-01-10","format":false,"excerpt":"\uc0c8\ud574\uac00 \uc2dc\uc791\ub418\uba74 \uc6b0\ub9ac\ub294 \uc0c8\ub86d\uac8c \uacc4\ud68d\ud558\uac70\ub098 \ud558\uace0\uc790 \ud558\ub294 \uc77c\ub4e4, \uc5c5\ubb34\uc801\uc73c\ub85c \uc774\ub8e8\uace0 \uc2f6\uac70\ub098\u00a0\uac1c\uc778\uc801\uc73c\ub85c \uc18c\ub9dd\ud558\ub294 \uc77c\ub4e4\uc744 \ub2e4\uc774\uc5b4\ub9ac\uc5d0 \uae30\ub85d\ud558\uac70\ub098 \ub9c8\uc74c\uc18d\uc73c\ub85c \uc815\ub9ac\ud574 \ubcf4\uace4 \ud569\ub2c8\ub2e4. \uc5ec\ub7ec\ubd84\uc740 \uc62c \ud55c \ud574 \uacc4\ud68d\ud55c \uc77c\ub4e4\uc744 \ubbf8\ub8e8\uc9c0 \uc54a\uace0 \uc798 \uc218\ud589\ud558\uace0 \uacc4\uc2e0\uac00\uc694?\u00a0\u00a0\uc0c8\ub86d\uac8c \ubc1d\uc544 \uc628 \uc0c8\ud574\uc640 \ud568\uaed8 \uc62c\ud574\ub294 \uae30\ud544\ucf54 \uc774\ub8e8\uace0 \uc2f6\uc740 \uc131\ucde8, \ubc14\uafb8\uace0 \uc2f6\uc740 \uc548 \uc88b\uc740 \uc2b5\uad00 \ub4f1\uc744 \uc810\uac80\ud558\uba70 \uacc4\ud68d\ud588\ub358 \ubc14\ub97c \ucc28\uadfc\ucc28\uadfc \uc774\ub8e8\uc5b4\u2026","rel":"","context":"&quot;\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/01\/Screenshot-2024-01-10-at-10.35.34.jpg?fit=601%2C399&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4003,"url":"https:\/\/thehealthtips.net\/?p=4003","url_meta":{"origin":1598,"position":2},"title":"\uce68\ub300 \ub204\uc6b0\uba74 \u2018\ub9d0\ub625\ub9d0\ub625\u2019\u2026 \uc218\uba74\uc81c\ubcf4\ub2e4 \uc88b\uc740 \ubd88\uba74\uc99d \uce58\ub8cc\ubc95","date":"2023-12-11","format":false,"excerpt":"\ud3c9\uc18c\uc5d0 \uc798 \uc790\ub358 \uc0ac\ub78c\ub3c4 \uc2a4\ud2b8\ub808\uc2a4\ubc1b\uac70\ub098 \uac71\uc815\uac70\ub9ac\uac00 \uc0dd\uae30\uba74 \uc7a0\uc744 \ub4a4\ucc99\uc774\uace4 \ud55c\ub2e4. \uc7a0\ub4e4\uc9c0 \ubabb\ud558\ub294 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c8\uc218\ub85d \uc7a0\uc774 \uc548 \uc624\ub294 \uac83 \uc790\uccb4\ub3c4 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub41c\ub2e4. \uc5b8\uc81c \uc7a0\ub4e4\uc9c0 \ubaa8\ub974\ub294 \ucd08\uc870\ud568, \ub0b4\uc77c \ud558\ub8e8\ub97c \ub9dd\ucce4\ub2e4\ub294 \uc808\ub9dd\uac10, \ud560 \uc77c\uc744 \uc81c\ub300\ub85c \ubabb \ud560 \uac83\uc774\ub77c\ub294 \ubd88\uc548\uac10, \uce84\uce84\ud55c \ubc24\uc5d0 \ud640\ub85c \ub0a8\uaca8\uc9c4 \uace0\ub3c5\uac10 \ub4f1 \ubcf5\ud569\uc801\uc778 \uac10\uc815\uc774 \uc7a0\uc744 \ub354\uc6b1 \ubc29\ud574\ud55c\ub2e4.\u2018\uace0\ud1b5\uc758 \ubc24\u2019\uc744 \ubcf4\ub0b4\ub294 \uad6d\ub0b4\u2026","rel":"","context":"&quot;\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/12\/Screenshot-2023-12-11-at-09.53.39.jpg?fit=701%2C500&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4876,"url":"https:\/\/thehealthtips.net\/?p=4876","url_meta":{"origin":1598,"position":3},"title":"\ub2f9\uc2e0\uc740 short sleeper? long sleeper?","date":"2024-06-17","format":false,"excerpt":"\uc218\uba74\uc758 \uc9c8 \ub5a8\uc5b4\uc9c0\uba74 \uc9c8\ubcd1 \uc704\ud5d8\uc740 \uc99d\uac00","rel":"","context":"&quot;\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/06\/Screenshot-2024-06-17-at-11.13.42.jpg?fit=701%2C448&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1944,"url":"https:\/\/thehealthtips.net\/?p=1944","url_meta":{"origin":1598,"position":4},"title":"\ub9e4\uc77c \ub2a6\uc7a0\uc790\ub294 \uc6b0\ub9ac \uc544\uc774, \uc5b4\ub5bb\uac8c \ud558\uba74 \uc88b\uc744\uae4c\uc694?","date":"2023-02-14","format":false,"excerpt":"\ub9e4\ubc88 \uc77c\ucc0d \uc790\ub77c\uace0 \uc794\uc18c\ub9ac\ud574\ub3c4 \u2018\uc7a0\uc774 \uc624\uc9c0 \uc54a\ub294\ub2e4\u2019\uace0 \ub9d0\ud558\ub294 \uc544\uc774\ub4e4. \ud551\uacc4\uc77c \ubfd0\uc77c\uae4c\uc694?","rel":"","context":"&quot;\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/11-1.jpeg?fit=805%2C650&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1627,"url":"https:\/\/thehealthtips.net\/?p=1627","url_meta":{"origin":1598,"position":5},"title":"\uaca8\uc6b8\ucca0 \uc544\uce68\uc2dd\uc0ac\ub97c \uac70\ub974\uba74 \uc548 \ub418\ub294 \uc774\uc720","date":"2022-12-21","format":false,"excerpt":"\uc544\uce68\uc5d0 \uc18c\ud654\ub3c4 \uc548 \ub418\ub294\ub370\u2026 \uc798 \uc548 \uba39\uc5b4\uc694. \ud558\uc9c0\ub9cc\u00a0\uaca8\uc6b8\ucca0\u00a0\uc544\uce68\ubc25\uc740\u00a0\uc808\ub300\uc808\ub300\u00a0\uac70\ub974\uba74\u00a0\uc548\u00a0\ub41c\ub2e4\ub294\u00a0\uc0ac\uc2e4,\u00a0\uc54c\uace0\u00a0\uacc4\uc168\ub098\uc694?","rel":"","context":"&quot;\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-82.jpeg?fit=583%2C385&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/1598"}],"collection":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1598"}],"version-history":[{"count":1,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/1598\/revisions"}],"predecessor-version":[{"id":1600,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/1598\/revisions\/1600"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/media\/1599"}],"wp:attachment":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}