{"id":1581,"date":"2022-12-21T10:13:56","date_gmt":"2022-12-21T01:13:56","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1581"},"modified":"2022-12-21T10:13:56","modified_gmt":"2022-12-21T01:13:56","slug":"%ec%9b%90%ec%9d%b8-%eb%b6%88%eb%aa%85%ec%9d%98-%eb%a7%8c%ec%84%b1-%ea%b7%bc%ec%9c%a1%ed%86%b5-%ec%84%ac%ec%9c%a0%ea%b7%bc%ec%9c%a1%ed%86%b5","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1581","title":{"rendered":"\uc6d0\uc778 \ubd88\uba85\uc758 \ub9cc\uc131 \uadfc\uc721\ud1b5, &#8216;\uc12c\uc720\uadfc\uc721\ud1b5&#8217;"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-14.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-1499\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-14.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-14.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-14.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uc77c\uc0c1\uc0dd\ud65c \uc911 \uc6b4\ub3d9\uc744 \uc2ec\ud558\uac8c \ud558\uac70\ub098 \uc624\ub79c\ub9cc\uc5d0 \ud558\uace0 \ub098\uba74 \uadfc\uc721\ud1b5\uc774 \uc0dd\uae30\uace4 \ud569\ub2c8\ub2e4. \uc774\ub7f0 \uadfc\uc721\ud1b5\uc740 \uba70\uce60 \uc815\ub3c4 \uc9c0\uc18d\ub418\ub2e4 \uc0ac\ub77c\uc9c0\uae30 \ub9c8\ub828\uc778\ub370\uc694,&nbsp;<strong>\uc6d0\uc778\ubd88\uba85\uc758 \uadfc\uc721\ud1b5<\/strong>\uc774 \uc0dd\uaca8&nbsp;<strong>\ud53c\ub85c\uc640 \ud568\uaed8 \ub9cc\uc131\uc801\uc73c\ub85c \uc9c0\uc18d\ub418\ub294 \uadfc\uc721\ud1b5<\/strong>\uc744&nbsp;<strong>&#8216;\uc12c\uc720 \uadfc\uc721\ud1b5&#8217;<\/strong>&nbsp;\uc774\ub77c\uace0 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https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/33-27.jpeg?resize=300%2C196&amp;ssl=1 300w\" sizes=\"(max-width: 405px) 100vw, 405px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<p><br>\uc8fc\ub85c&nbsp;<strong>\ubaa9\ub4a4, \uc5b4\uae68, \ub4f1\ubf08, \ud314\uafc8\uce58, \ubb34\ub98e \uc8fc\uc704, \uc5c9\ub369\uc774 \ubd80\ubd84<\/strong>\uc5d0\uc11c \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<br>\uc778\uccb4\uc758 \uc5b4\ub290 \ud55c \ubd80\uc704\uc5d0\uc11c \uc2dc\uc791\ub420 \uc218 \uc788\uc9c0\ub9cc \uacb0\uad6d&nbsp;<strong>\uc804\uc2e0\uc73c\ub85c \ud37c\uc9c0\uac8c \ub429\ub2c8\ub2e4<\/strong><strong>.<\/strong>&nbsp;\ud1b5\uc99d \uc815\ub3c4\ub294 \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub974\uc9c0\ub9cc \ubab8\uc774 \ubee3\ubee3\ud558\ub2e4\uace0 \ub290\ub07c\uac70\ub098, \uacbd\uc9c1\uac10\uc744 \ub290\ub07c\uae30\ub3c4 \ud558\uba70 \uc2a4\uce58\uae30\ub9cc \ud574\ub3c4 \uc544\ud508 \uc815\ub3c4\ub85c \ub2e4\uc591\ud55c \uc591\uc0c1\uc744 \ubcf4\uc785\ub2c8\ub2e4. \ud1b5\uc99d\uc740 \uc8fc\ub85c \uc544\uce68\uc5d0 \ub354 \uac15\ud558\uac8c \ub290\uaef4\uc9c0\uba70 \uae30\uc0c1\ubcc0\ud654, \uc2a4\ud2b8\ub808\uc2a4, \ubd88\uba74\uc99d \ubc0f \ucd94\uc6b4 \uc628\ub3c4\uc5d0 \uc758\ud574 \uc545\ud654\ub418\uace0 \ud734\uc2dd\uacfc \ucc1c\uc9c8, \uc6b4\ub3d9\uc73c\ub85c \uc5b4\ub290 \uc815\ub3c4 \uc644\ud654\ub418\ub294 \uc591\uc0c1\uc744 \ubcf4\uc785\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\uc12c\uc720\uadfc\uc721\ud1b5\uc740 \uc644\uce58\uac00 \uc5b4\ub835\ub098\uc694?<\/p>\n<\/blockquote>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"393\" height=\"258\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/44-18.jpeg?resize=393%2C258&#038;ssl=1\" alt=\"\" class=\"wp-image-1584\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/44-18.jpeg?w=393&amp;ssl=1 393w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/44-18.jpeg?resize=300%2C197&amp;ssl=1 300w\" sizes=\"(max-width: 393px) 100vw, 393px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<p><br>\uc12c\uc720 \uadfc\uc721\ud1b5\uc740&nbsp;<strong>\ub9cc\uc131\uc801\uc778 \uc9c8\ud658\uc774\uba70 \uc644\uce58\uac00 \uc27d\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4<\/strong>. \ub2e4\ub978 \ubcd1(\ub958\uba38\ud2f0\uc2a4 \uad00\uc808\uc5fc, \ub8e8\ud504\uc2a4, \ub2e4\ubc1c\uc131\uacbd\ud654\uc99d \ub4f1)\uacfc \ud63c\ub3d9\ub420 \uc218 \uc788\uc73c\uba70 \uc2e4\uc81c\ub85c \uc12c\uc720 \uadfc\uc721\ud1b5 \ud658\uc790\ub4e4\uc774 \ubcd1\uc6d0\uc5d0 \ubc29\ubb38\ud558\uae30\uae4c\uc9c0\ub294 1\ub144 4\uac1c\uc6d4 \uc774\uc0c1 \uac78\ub9ac\uace0, \ubcd1 \uc9c4\ub2e8\uae4c\uc9c0\ub294 \ubcd1\uc6d0 \ubc29\ubb38 \ud6c4 7~8\uac1c\uc6d4\uc774 \uac78\ub9ac\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc84c\uc2b5\ub2c8\ub2e4. \ub958\uba38\ud2f0\uc2a4 \uad00\uc808\uc5fc \ub4f1 \ub2e4\ub978 \uc9c8\ubcd1\uc758 \ucd08\uae30 \ub2e8\uacc4\ub294 \uc544\ub2c8\uba70,&nbsp;<strong>\ubcd1\uc774 \uc9c4\ud589\ud558\uc5ec \uc545\ud654\ub418\uac70\ub098 \uc0dd\uba85\uc5d0 \uc9c0\uc7a5\uc744 \uc8fc\uc9c0\ub294 \uc54a\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\uc5b4\ub5bb\uac8c \uce58\ub8cc\ud558\ub098\uc694?<\/p>\n<\/blockquote>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"671\" height=\"437\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/55-9.jpeg?resize=671%2C437&#038;ssl=1\" alt=\"\" class=\"wp-image-1585\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/55-9.jpeg?w=671&amp;ssl=1 671w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/55-9.jpeg?resize=300%2C195&amp;ssl=1 300w\" sizes=\"(max-width: 671px) 100vw, 671px\" data-recalc-dims=\"1\" 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\uc0ac\ub77c\uc9c0\uae30 \ub9c8\ub828\uc778\ub370\uc694, \uc6d0\uc778\ubd88\uba85\uc758 \uadfc\uc721\ud1b5\uc774 \uc0dd\uaca8 \ud53c\ub85c\uc640 \ud568\uaed8 \ub9cc\uc131\uc801\uc73c\ub85c \uc9c0\uc18d\ub418\ub294 \uadfc\uc721\ud1b5\uc744 &#8216;\uc12c\uc720 \uadfc\uc721\ud1b5&#8217; \uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. <\/p>\n","protected":false},"author":1,"featured_media":1586,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[121],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-73-e1671585220361.jpeg?fit=450%2C306&ssl=1","jetpack-related-posts":[{"id":4625,"url":"https:\/\/thehealthtips.net\/?p=4625","url_meta":{"origin":1581,"position":0},"title":"\uc6b4\ub3d9 \ud6c4 \uc0dd\uae34 \uadfc\uc721\ud1b5\uc740 \uc6b4\ub3d9\uc73c\ub85c \ud480\uc5b4\ub77c?","date":"2024-04-26","format":false,"excerpt":"\uacfc\uac70\ubcf4\ub2e4 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