{"id":1573,"date":"2022-12-21T09:45:33","date_gmt":"2022-12-21T00:45:33","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1573"},"modified":"2022-12-21T09:46:12","modified_gmt":"2022-12-21T00:46:12","slug":"%eb%b9%84%ed%83%80%eb%af%bc%ec%9d%84-%eb%a8%b9%ec%96%b4%ec%95%bc-%ed%95%98%eb%8a%94-10%ea%b0%80%ec%a7%80-%ec%a4%91%ec%9a%94%ed%95%9c-%ec%9d%b4%ec%9c%a0","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1573","title":{"rendered":"\ube44\ud0c0\ubbfc\uc744 \uba39\uc5b4\uc57c \ud558\ub294 10\uac00\uc9c0 \uc911\uc694\ud55c \uc774\uc720"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

<\/p>\n\n\n\n

\uc2e0\uccb4\ub294 \uadfc\ubcf8\uc801\uc73c\ub85c \ube44\ud0c0\ubbfc \uacb0\ud54d\uc744 \uc778\uc2dd\ud558\uc9c0 \ubabb\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc99d\uc0c1\uc740 \ub098\uc911\uc5d0 \ub098\ud0c0\ub098\uae30 \ub54c\ubb38\uc774\uc8e0.
\ub530\ub77c\uc11c \ube44\ud0c0\ubbfc\uc740 \uc815\uae30\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc740\ub370\uc694, \uadf8 \uc774\uc720\ub294 \uc5c4\uccad\ub098\uac8c \ub9ce\uc2b5\ub2c8\ub2e4. 
\uadf8 \uc911\uc5d0\uc11c\ub3c4 \uc911\uc694\ud55c 10\uac00\uc9c0 \ud6a8\ub2a5\uc744 \uc18c\uac1c\ud560\uac8c\uc694!
<\/p>\n\n\n\n

\n

\ube44\ud0c0\ubbfc\uc744 \uba39\uc5b4\uc57c \ud558\ub294 10\uac00\uc9c0 \uc911\uc694\ud55c \uc774\uc720<\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n

<\/p>\n\n\n\n

1. \ub178\ud654 \uc18d\ub3c4 \ub2a6\ucd94\uae30<\/strong><\/p>\n\n\n\n

 \ub178\ud654\ub294 \ud53c\ud560 \uc218 \uc5c6\uc9c0\ub9cc \uafb8\uc900\ud788 \ubab8\uc744 \uad00\ub9ac\ud574\uc57c \ud569\ub2c8\ub2e4. \ub098\uc774\uac00 \ub4e4\uc5b4\uac10\uc5d0 \ub530\ub77c \uc2e0\uccb4\ub294 \ud544\uc218 \uc601\uc591\uc18c\ub97c \ud761\uc218\ud558\uae30\uac00 \ub354 \uc5b4\ub824\uc6cc\uc9c0\ub294\ub370\uc694,\ube44\ud0c0\ubbfc\uc740 \ub178\ud654\ub85c \uc778\ud55c \uc601\uc591 \ubd80\uc871\uc744 \uba54\uc6b0\ub294 \ub370 \uc88b\uc740 \ud574\uacb0\ucc45\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 
<\/p>\n\n\n\n

2. \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548 \uac10\uc18c<\/h5>\n\n\n\n

\ube44\ud0c0\ubbfc\uc740 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ubd88\uc548 \uc218\uc900\uc744 \uc0c1\ub2f9\ud788 \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc74c\uc2dd\uc744 \uc5d0\ub108\uc9c0\ub85c \uc804\ud658\ud558\uae30 \uc704\ud574 \uc2e0\uccb4\ub294 \ube44\ud0c0\ubbfc B\ub97c \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4! \uc774\ub294 \uc6b0\ub9ac\uac00 \uc2a4\ud2b8\ub808\uc2a4\ub098 \ubd88\uc548\uc744 \ub290\ub07c\uac8c \ub418\ub294 \uc2e0\uacbd\uacc4\uc758 \uc6d0\ud65c\ud55c \uae30\ub2a5\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ub530\ub77c\uc11c \uc815\uae30\uc801\uc73c\ub85c \ube44\ud0c0\ubbfc\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc815\uc2e0 \uac74\uac15\uc744 \ucc59\uae30\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2f5\ub2c8\ub2e4.
<\/p>\n\n\n\n

3. \uc2ec\ud608\uad00 \uac74\uac15 \ud5a5\uc0c1<\/h5>\n\n\n\n

\uc2ec\ud608\uad00 \uc2dc\uc2a4\ud15c\uc744 \uac74\uac15\ud558\uac8c \ub9cc\ub4dc\ub294 \ube44\ud0c0\ubbfc\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \uc2ec\uc7a5 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0 \uc2ec\uc7a5\ub9c8\ube44 \uc704\ud5d8\uc744 \uc904\uc774\uace0 \uc2f6\ub2e4\uba74 \uc815\uae30\uc801\uc73c\ub85c \ube44\ud0c0\ubbfc\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
<\/p>\n\n\n\n

4. \uc601\uc591 \ubd80\uc871 \ucc44\uc6b0\uae30<\/h5>\n\n\n\n

\uc694\uc998 \ubb50 \ub204\uac00 \uc601\uc591\uc2e4\uc870\ub85c \ubcd1\uc6d0\uc5d0 \uc785\uc6d0\ud558\uac70\ub098 \uadf8\ub7ec\uc9c0\ub294 \uc54a\uc796\uc544\uc694? \ud558\uc9c0\ub9cc!! \uc55e\uc5d0\uc11c \ub9d0\ud588\ub4ef\uc774 \ub098\uc774\uac00 \ub4e4\uba74 \uc544\ubb34\ub9ac \uc88b\uc740 \uc74c\uc2dd\uc744 \uba39\uc5b4\ub3c4 \ubab8\uc5d0\uc11c \uc81c\ub300\ub85c \uc601\uc591\uc744 \ud761\uc218\ud558\uc9c0 \ubabb\ud558\uac8c \ub41c\ub2f5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ube44\ud0c0\ubbfc\uc740 \uc2e0\uccb4\uc758 \uc77c\uc77c \uc694\uad6c\ub7c9\uc774\ub098 \ubbf8\ub124\ub784 \ud544\uc694\ub7c9\uc744 \uc900\uc218\ud574 \uba39\uc5b4\uc8fc\uba74 \ubd80\uc871\ud55c \uc601\uc591\uc744 \ub354 \uac04\ub2e8\ud558\uac8c \ucc44\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

<\/p>\n\n\n\n

5. \uba74\uc5ed\ub825 \ud5a5\uc0c1<\/h5>\n\n\n\n

 \ube44\ud0c0\ubbfc\uc744 \uc12d\ucde8\ud558\uba74 \uba74\uc5ed\ub825\uc774 \uc0c1\ub2f9\ud788 \ud5a5\uc0c1\ub429\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\uc5d0\ub294 \ud56d\uc0b0\ud654 \ud2b9\uc131\uc774 \uc788\uace0, \ube44\ud0c0\ubbfc E\uc640 D\ub294 \uba74\uc5ed \uc218\uc900\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uc0ac\uc2e4\uc774 \ubc1d\ud600\uc838 \uc788\uc9c0\uc694.
<\/p>\n\n\n\n

6. \uc2e0\uccb4 \uae30\ub2a5 \ubc0f \uc2dc\ub825 \ud5a5\uc0c1<\/h5>\n\n\n\n

\ube44\ud0c0\ubbfc\uc740 \uc2e0\uccb4 \uae30\ub2a5 \ud5a5\uc0c1\uc744 \ub3d5\uace0 \uc804\ubc18\uc801\uc778 \uc2dc\ub825 \ud5a5\uc0c1\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub418\ube48\ub2e4. \ube44\ud0c0\ubbfc A, E, C \ubc0f \uc140\ub808\ub284\uc740 \uc2dc\ub825\uc5d0 \uc88b\ub2e4\ub294 \uc0ac\uc2e4\uc774 \ubc1d\ud600\uc838 \uc788\uace0\uc694, \ub8e8\ud14c\uc778, \uc81c\uc544\uc794\ud2f4 \ubc0f \uae30\ud0c0 \ud544\uc218 \uc131\ubd84\uacfc \ube44\ud0c0\ubbfc\uc744 \ud568\uaed8 \uc0ac\uc6a9\ud558\uba74 \ud669\ubc18\ubcc0\uc131 \uad00\ub828 \uc704\ud5d8\ub3c4 \ub0ae\ucd9c \uc218 \uc788\ub2f5\ub2c8\ub2e4.
<\/p>\n\n\n\n

7. \ubf08 \uac15\ub3c4 \ud5a5\uc0c1<\/h5>\n\n\n\n

\uc694\uc998 \uace8\ub2e4\uacf5\uc99d\ub3c4 \ubb38\uc81c\uc785\ub2c8\ub2e4. \uac31\ub144\uae30 \uc5ec\uc131\uc740 \uc0dd\ub9ac\uac00 \uc0ac\ub77c\uc9c0\uba74\uc11c \uace8\ubc00\ub3c4\uac00 \ud06c~~\uac8c \uac10\uc18c\ud55c\ub2e4\uace0 \ud558\ub2c8 \uc870\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4. \ube44\ud0c0\ubbfc D\uc640 \uac19\uc740 \ube44\ud0c0\ubbfc\uc740 \uc804\ubc18\uc801\uc778 \ubf08 \uac15\ub3c4\ub97c \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.
<\/p>\n\n\n\n

8. \ub1cc \uae30\ub2a5 \ud5a5\uc0c1<\/h5>\n\n\n\n

\uc5b8\uc81c\ubd80\ud130\uc778\uc9c0 \ub9d0\ud560 \ub54c \ub2e8\uc5b4\uac00 \uc27d\uac8c \uc0dd\uac01 \uc548 \ub098\uace0 ‘\uadf8\uac70 \uc788\uc796\uc544, \uadf8\uac70’\ub77c\uace0 \uc5bc\ubc84\ubb34\ub9ac\uac8c \ub418\ub294 \uc77c\uc774 \uc7a6\uc544\uc9d1\ub2c8\ub2e4. \uc9c0\uae08\uc740 \uc548 \uadf8\ub807\ub2e4\uace0\uc694? \uae08\ubc29 \uadf8 \uc2dc\uae30\uac00 \uc635\ub2c8\ub2e4. \ubcf8\uc778\uc740 \ubcf8\ub798 \uba38\ub9ac\uac00 \uc88b\uc544\uc11c \uc548 \uadf8\ub7f4 \uac70\ub77c\uace0\uc694? \ub1cc\uc758 \ub178\ud654\ub294 \ub204\uad6c\uc5d0\uac8c\ub098 \uacf5\ud3c9\ud558\uac8c \uc635\ub2c8\ub2e4. \uadf8\ub7ec\ub2c8\uae4c \uc2e0\ubb38\ubb3c\uc774\ub098 \ub514\uc9c0\ud138\uc744 \uc798 \ub530\ub77c\uac00\uc9c0 \ubabb\ud558\ub294 \uc5b4\ub974\uc2e0\ub4e4\uc744 \ud640\ub300\ud558\uc9c0 \ub9c8\uc138\uc694. \uace7 \ubaa8\ub450\uc758 \ubbf8\ub798\uc774\ub2c8\uae4c\uc694…
\ube44\ud0c0\ubbfc\uc740 \ub1cc \uae30\ub2a5 \ud5a5\uc0c1\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud55c \uc0b4\uc774\ub77c\ub3c4 \uc80a\uc744 \ub54c \uafb8\uc900\ud788 \uba39\uc5b4\uc90d\uc2dc\ub2e4.
<\/p>\n\n\n\n

9. \uc804\ubc18\uc801\uc778 \uc2e0\uc9c4\ub300\uc0ac \ucd09\uc9c4<\/h5>\n\n\n\n

B6, \ud2f0\uc544\ubbfc, \ub9ac\ubcf4\ud50c\ub77c\ube48, \uc5fd\uc0b0, \ube44\uc624\ud2f4 \ubc0f B12 \ub4f1\uc758 \ube44\ud0c0\ubbfc\uc740 \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29, \ub2e8\ubc31\uc9c8\uc758 \uc5d0\ub108\uc9c0\ub97c \ub300\uc0ac\ud558\ub294\ub370 \ud544\uc694\ud55c \ube44\ud0c0\ubbfc\uc785\ub2c8\ub2e4. \ubb3c\ub860 \uc2e0\uccb4 \ud6a8\uc18c\ub3c4 \ud544\uc694\ud55c\ub370 \ube44\ud0c0\ubbfc\ub3c4 \ud544\uc218\uc608\uc694! \uaddc\uce59\uc801\uc73c\ub85c \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc12d\ucde8\ud558\uace0 \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ud558\uba74 \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc720\uc9c0\ud558\uace0 \ucd09\uc9c4\ud558\ub294 \ub370\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2f5\ub2c8\ub2e4.
<\/p>\n\n\n\n

10. \ubaa8\ubc1c \ubc0f \ud53c\ubd80 \uac74\uac15 \uc99d\uc9c4<\/h5>\n\n\n\n

\ube44\ud0c0\ubbfc\uc740 \ud53c\ubd80\uc640 \ubaa8\ubc1c \uac74\uac15 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uc131 \ud53c\ubd80, \uc2b5\uc9c4, \uc5ec\ub4dc\ub984 \ub4f1\uc73c\ub85c \uace0\uc0dd\ud558\ub294 \uc0ac\ub78c\ub4e4\ub3c4 \ube44\ud0c0\ubbfc C, E, A \ub4f1\uc744 \uc798 \uba39\uc5b4\uc8fc\uba74 \uc0dd\uac01\ubcf4\ub2e4 \ud53c\ubd80\uac00 \uace0\uc640\uc9c0\ub294 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc5b4\uc694. \ub610 \uba38\ub9ac\uce74\ub77d\uc774 \uac00\ub298\uc5b4\uc9c0\uac70\ub098 \ub05d\uc774 \uac08\ub77c\uc9c0\ub294 \ubb38\uc81c\uac00 \uc788\ub2e4\uba74 \ube44\ud0c0\ubbfc C\uc640 B3\ub97c \uc12d\ucde8\ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc2e0\uccb4\ub294 \uadfc\ubcf8\uc801\uc73c\ub85c \ube44\ud0c0\ubbfc \uacb0\ud54d\uc744 \uc778\uc2dd\ud558\uc9c0 \ubabb\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc99d\uc0c1\uc740 \ub098\uc911\uc5d0 \ub098\ud0c0\ub098\uae30 \ub54c\ubb38\uc774\uc8e0.\ub530\ub77c\uc11c \ube44\ud0c0\ubbfc\uc740 \uc815\uae30\uc801\uc73c\ub85c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc740\ub370\uc694, \uadf8 \uc774\uc720\ub294 \uc5c4\uccad\ub098\uac8c \ub9ce\uc2b5\ub2c8\ub2e4. \uadf8 \uc911\uc5d0\uc11c\ub3c4 \uc911\uc694\ud55c 10\uac00\uc9c0 \ud6a8\ub2a5\uc744 \uc18c\uac1c\ud560\uac8c\uc694! \ube44\ud0c0\ubbfc\uc744 \uba39\uc5b4\uc57c \ud558\ub294 10\uac00\uc9c0 …<\/p>\n","protected":false},"author":1,"featured_media":1577,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[111,113,139,134],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-21-at-09.45.11.jpg?fit=641%2C428&ssl=1","jetpack-related-posts":[{"id":693,"url":"https:\/\/thehealthtips.net\/?p=693","url_meta":{"origin":1573,"position":0},"title":"\ubd80\ubaa8\ub4e4(\uc5c4\ub9c8, \uc544\ube60)\uc774 \uac00\uc7a5 \ub9ce\uc774 \ud558\ub294 \ud6c4\ud68c 18\uac00\uc9c0","date":"2022-11-10","format":false,"excerpt":"\uc77c\uc744 \ub108\ubb34 \uc5f4\uc2ec\ud788 \ud558\ub294 \uac83\uc544\uc774\ub294 \uc815\ub9d0 \ube68\ub9ac \ud070\ub2e4. \uc5b4\ub9b4 \uc801 \uc544\uc774\ub791 \ubcc4\ub85c \uc2dc\uac04\uc744 \ubcf4\ub0b4\uc9c0 \ubabb\ud588\ub2e4\uba74 \uadf8 \uc2dc\uac04\uc740 \uc601\uc6d0\ud788 \uac00\ubc84\ub9b0 \uac83\uc774\ub2e4. \ub2e4\ub978 \uc77c\uc5d0 \ub108\ubb34 \uc5f4\uc911\ud558\ub2e4\uac00 \uc544\uc774\uc640 \uce5c\ud55c \uad00\uacc4\ub97c \ud615\uc131\ud558\uc9c0 \ubabb\ud574 \ud6c4\ud68c\ud558\ub294 \ubd80\ubaa8\uac00 \uc0dd\uac01\ubcf4\ub2e4 \ub9ce\ub2e4\uace0 \ud55c\ub2e4. \ud55c \ub540\uc744 \uae30\uc6cc\uc11c \uc544\ud649 \ub540\uc758 \uc218\uace0\ub97c \ub35c \uc218 \uc788\ub2e4\ub294 \uc18d\ub2f4\uc774 \uc788\ub4ef\uc774, \uc5b4\ub9b4 \ub54c \uc544\uc774\uc640 \uce5c\ud558\uac8c \uc9c0\ub0b4\uc9c0\u2026","rel":"","context":""\uc601\uc720\uc544 \/ \uc5b4\ub9b0\uc774"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/9987853A5E4A029F1E.jpg?fit=580%2C387&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3792,"url":"https:\/\/thehealthtips.net\/?p=3792","url_meta":{"origin":1573,"position":1},"title":"\ub9e4\uc77c \uba39\uc5b4\uc57c \ud558\ub294 \uace0\uc12c\uc720\uc9c8 \uc2dd\ud488\uad70 5","date":"2023-10-27","format":false,"excerpt":"\ub9e4\uc77c \uba39\uc5b4\uc57c \ud558\ub294 \uc12c\uc720\uc9c8\uc774\u00a0\ud48d\ubd80\ud55c\u00a0\uc0c1\uc704\u00a07\uac1c\u00a0\uc2dd\ud488\uad70","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/10\/Screenshot-2023-10-27-at-09.38.08.jpg?fit=700%2C526&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2081,"url":"https:\/\/thehealthtips.net\/?p=2081","url_meta":{"origin":1573,"position":2},"title":"\uc7a0\uc798 \ub54c \uc950\uac00 \uc548 \ub098\uac8c \ud558\ub294 \ubc95","date":"2023-02-20","format":false,"excerpt":"\ub2e4\ub9ac\uc5d0 \uc950\uac00 \ub0a0\uae4c\ubd10 \uc7a0\ub4e4\uae30\uac00 \ubb34\uc12d\uace0, \uc950\uac00 \ub0ac\uc744 \ub54c \uc5b4\ub5bb\uac8c \ud480\uc5b4\uc57c \ud558\ub294\uc9c0 \ubaa8\ub974\uaca0\ub2e4\uba74 \uc8fc\ubaa9! \uc2dc\ub3c4 \ub54c\ub3c4 \uc5c6\uc774 \ub098\ud0c0\ub098 \uc6b0\ub9ac\ub97c \uad34\ub86d\ud788\ub294 \uc950(\uadfc\uc721 \uacbd\ub828)\ub97c \uc7a1\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc11c\uc6b8\ub300\ubcd1\uc6d0 \uac00\uc815\uc758\ud559\uacfc \uad8c\ud601\ud0dc \uad50\uc218\uac00 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4. \uc950\uac00 \uc790\uc8fc \ub098\ub294 \uc774\uc720\ub294? \uc0ac\uc2e4 \ubcc4\ub2e4\ub978 \uc774\uc720 \uc5c6\uc774 \uc950\uac00 \ub098\ub294 \uacbd\uc6b0\uac00 \uc81c\uc77c \ub9ce\uc740\ub370\uc694.\uadf8 \uc678\uc5d0 \ubb34\ub9ac\ud558\uac8c \uc6b4\ub3d9\uc744 \ub9ce\uc774 \ud558\uac70\ub098, \ud3c9\uc18c\uc5d0 \ub108\ubb34 \uadfc\uc721\u2026","rel":"","context":""\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/02\/Screenshot-2023-02-20-at-11.27.42.jpg?fit=641%2C417&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5569,"url":"https:\/\/thehealthtips.net\/?p=5569","url_meta":{"origin":1573,"position":3},"title":"\ub2e4\uc774\uc5b4\ud2b8\ud574\ub3c4 \uc0b4 \uc548\ube60\uc9c0\ub294 \uc774\uc720 OO \ub54c\ubb38\uc774\uc57c~","date":"2024-11-14","format":false,"excerpt":"\uc0b4\uc774 \uc548 \ube60\uc9c0\ub294 \uc774\uc720 \uc790\uac00\uc810\uac80 \uccb4\ud06c\ub9ac\uc2a4\ud2b8\u25b2\uc218\uba74\ubd80\uc871 \u25b2\uacfc\ub2e4\ud55c \uc2a4\ud2b8\ub808\uc2a4 \u25b240~50\ub300 \uc5ec\uc131\uc758 \uacbd\uc6b0 \ud3d0\uacbd \u25b2\uc624\ub7ab\ub3d9\uc548 \ud56d\uc6b0\uc6b8\uc81c, \ud3b8\ub450\ud1b5, \ub2f9\ub1e8, \uace0\ud608\uc555\uc57d \ubcf5\uc6a9 \u25b2\uac11\uc0c1\uc120\uae30\ub2a5\uc800\ud558\uc99d\uc774\ub098 \ub2e4\ub0ad\uc131\ub09c\uc18c\uc99d\ud6c4\uad70 \ub4f1\uc5d0 \ud574\ub2f9\ud558\ub294 \uacbd\uc6b0 \uc774\ucc98\ub7fc \uc6b0\ub9ac\uac00 \uc0dd\uac01\uc9c0 \ubabb\ud55c \uc774\uc720\ub85c \uc0b4\uc774 \ucc0c\ub294\ub370\uc694. \uadf8\ub7f0\ub370 \uc704\uc5d0 \uc5b8\uae09\ud55c \ud56d\ubaa9\uc5d0\uc11c \ub2e4\ub8e8\uc9c0 \uc54a\uc740, \uc0b4\uc774 \uc548 \ube60\uc9c0\ub294 \ub73b\ubc16\uc758 \uc774\uc720\uac00 \ub610 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\ub85c \uac04 \ub54c\ubb38\uc774\uc57c~ \uac04 \ub54c\ubb38\uc774\uc57c~ \u200b \uac04\u2026","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-14-at-13.45.19.jpg?fit=887%2C500&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1450,"url":"https:\/\/thehealthtips.net\/?p=1450","url_meta":{"origin":1573,"position":4},"title":"\uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ud6a8\uc728\uc801\uc778 \uc6b4\ub3d9 \ud6c4 \uc2b5\uad00 4\uac00\uc9c0","date":"2022-12-15","format":false,"excerpt":"\ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud574 \ud55c \uac00\uc9c0 \ub354 \ucd94\uac00\uc801\uc778 \uac83\uc774 \uc788\ub2e4\uba74 \uadf8\uac83\uc740 \ubc14\ub85c \uc6b4\ub3d9 \ud6c4 \uc62c\ubc14\ub978 \uc2b5\uad00\uc744 \uac00\uc9c0\ub294 \uac83\uc785\ub2c8\ub2e4.","rel":"","context":""\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/33-14.jpeg?fit=384%2C266&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1079,"url":"https:\/\/thehealthtips.net\/?p=1079","url_meta":{"origin":1573,"position":5},"title":"\ub0b4\uc0b6\uc744 \uc544\ub984\ub2f5\uac8c \ud558\ub294 \uae0d\uc815\uc758 \uc88b\uc740\uae00","date":"2022-11-29","format":false,"excerpt":"\u2605 \u2605 \uae38\uc744 \uc783\uc5b4\ub3c4\uc0ac\ub78c\uc744 \uc783\uc9c0 \ub9d0\ub77c\ub294 \ub9d0\ucc98\ub7fc\uc5b8\uc81c\ub098 \uc0ac\ub78c\uc5d0 \ub300\ud55c\ud76c\ub9dd\uc744 \ub728\uac81\uac8c \uac04\uc9c1\ud558\uc790.\uc0ac\ub78c\uc774 \uae38\uc774\uc694,\uc0ac\ub78c\uc774 \ud76c\ub9dd\uc774\uc694,\uc0ac\ub78c\uc774 \uac00\uc7a5 \uc544\ub984\ub2e4\uc6b4 \uaf43\uc774\ub2e4. \ub9cc\ub0a8\uc758 \uc9c0\ud61c - \uc0b4\ub2e4\ubcf4\uba74 \uc774\ub7f0 \uc77c\ub3c4 \uc788\uace0 \uc800\ub7f0 \uc77c\ub3c4 \uc788\ub2e4.\ud55c \uac00\uc9c0 \uc77c\ub85c \ub108\ubb34 \uc0c1\uc2ec\ud558\uc9c0 \ub9c8\ub77c\uc778\uc0dd, \ub9ce\uc740 \uc218 \uc788\ub294 \uac83 \uac19\uc73c\ub098\ub531, \ub450 \uc218\ubc16\uc5d0 \uc5c6\ub2e4.\uc774\ub7f0 \uc218 \ud558\ub098\uc800\ub7f0 \uc218 \ud558\ub098\uadf8 \ubfd0\uc774\ub2e4. \uba38\ubb3c\uc9c0 \ub9c8\ub77c \uadf8 \uc544\ud508 \uc0c1\ucc98\uc5d0 -\u2026","rel":"","context":""\uc88b\uc740 \uae00"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/\ucea1\ucc98-4.jpg?fit=356%2C353&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/1573"}],"collection":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1573"}],"version-history":[{"count":3,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/1573\/revisions"}],"predecessor-version":[{"id":1580,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/1573\/revisions\/1580"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/media\/1577"}],"wp:attachment":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}