{"id":1550,"date":"2022-12-20T17:03:22","date_gmt":"2022-12-20T08:03:22","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1550"},"modified":"2022-12-20T17:03:22","modified_gmt":"2022-12-20T08:03:22","slug":"%ed%86%b5%ec%a6%9d-%ec%99%84%ed%99%94%ec%97%90-%ec%a2%8b%ec%9d%80-%ec%9d%8c%ec%8b%9d-5%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1550","title":{"rendered":"\ud1b5\uc99d \uc644\ud654\uc5d0 \uc88b\uc740 \uc74c\uc2dd 5\uac00\uc9c0~"},"content":{"rendered":"\n<p>\uc5ec\uae30\uc800\uae30 \uc544\ud508 \ubd84\ub4e4 \ub9ce\uc73c\uc2dc\uc8e0?<br>\uadfc\uc721\ud1b5\uc740 \ud604\ub300\uc778\uc758 \ud544\uc218 \ud1b5\uc99d\uc774\uc796\uc544\uc694.<br>\ub450\ud1b5 \ub2ec\uace0 \uc0ac\ub294 \ubd84\ub4e4\ub3c4 \ub9ce\uace0\uc694.<br>\uadf8\ub7f4 \ub54c \uc57d\uc73c\ub85c \ud574\uacb0\ud558\uc9c0 \ub9c8\uc2dc\uace0<br>\ub9db\uc788\ub294 \uc74c\uc2dd\uc73c\ub85c \ud574\uacb0\ud574 \ubcf4\uc790\uace0\uc694!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-15.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-1506\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-15.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-15.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-15.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ubbf8\uad6d \uac74\uac15, \uc758\ub8cc \ub9e4\uccb4 \ud504\ub9ac\ubca4\uc158\ub2f7\ucef4\uc774 \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc74c\uc2dd 5\uac00\uc9c0\ub97c \uc18c\uac1c\ud588\ub294\ub370 \ud568\uaed8 \ubcf4\uc2dc\uc8e0~!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"678\" height=\"531\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-69.jpeg?resize=678%2C531&#038;ssl=1\" alt=\"\" class=\"wp-image-1552\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-69.jpeg?w=678&amp;ssl=1 678w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-69.jpeg?resize=300%2C235&amp;ssl=1 300w\" sizes=\"(max-width: 678px) 100vw, 678px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<p><strong>\u2460 \uccb4\ub9ac<\/strong><br><strong><\/strong>\uc548\ud1a0\uc2dc\uc544\ub2cc \uc131\ubd84\uc774 \ub2e4\ub7c9 \ud3ec\ud568\ub3fc \uc788\uc2b5\ub2c8\ub2e4. \uc548\ud1a0\uc2dc\uc544\ub2cc\uc740 \uac15\ub825\ud55c \uc0b0\ud654\ubc29\uc9c0\uc81c\ub85c\uc11c \uc5fc\uc99d\uc744 \ub9c9\uace0, \ud1b5\uc99d \ud6a8\uc18c\ub97c \uc5b5\uc81c\ud558\ub294 \ud6a8\ub2a5\uc774 \uc788\uc5b4\uc694.<br><br>\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ub9e4\uc77c \uc544\uce68\ub9c8\ub2e4 \uccb4\ub9ac \ud55c \uc811\uc2dc\ub97c \uba39\uc740 \uc0ac\ub78c\uc740 \uc8fc\uc694 \uc5fc\uc99d \uc9c0\ud45c\uac00 25%\ub098 \uac10\uc18c\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<br><br>\ub610 \ub9c8\ub77c\ud1a4 \ub9c8\ub2c8\uc544\uac00 7\uc77c \ub3d9\uc548 \ub9e4\uc77c \ub450 \ubc88\uc529 \uccb4\ub9ac\uc8fc\uc2a4 12\uc628\uc2a4(\uc57d 340\u3396)\ub97c \ub9c8\uc2e0 \uacb0\uacfc, \uadfc\uc721\ud1b5\uc774 \uac70\uc758 \uc0ac\ub77c\uc9c4 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4\uace0 \ud558\ub124\uc694.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"692\" height=\"513\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/22-36.jpeg?resize=692%2C513&#038;ssl=1\" alt=\"\" class=\"wp-image-1553\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/22-36.jpeg?w=692&amp;ssl=1 692w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/22-36.jpeg?resize=300%2C222&amp;ssl=1 300w\" sizes=\"(max-width: 692px) 100vw, 692px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<p><strong>\u2461 \ucee4\ud53c<br><\/strong>\ucee4\ud53c\uc5d0 \ub4e4\uc5b4\uc788\ub294 \uce74\ud398\uc778\uc740 \uc77c\ucc28\uc801\uc73c\ub85c \ub1cc \ud45c\uba74\uc758 \ud608\uad00\uc744 \uc218\ucd95\uc2dc\ucf1c \uac00\ubcbc\uc6b4 \ub450\ud1b5\uc758 \uacbd\uc6b0 \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ucee4\ud53c\ub294 \ud1b5\uc99d\uc744 \uac00\uc911\uc2dc\ud0a4\ub294 \ud654\ud569\ubb3c\uc744 \ud1f4\uce58\ud558\uba70 \ud1b5\uc99d \uc644\ud654\uc81c\uac00 \ubd84\ube44\ub418\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uc8e0!<br><br>\ud558\uc9c0\ub9cc \ucee4\ud53c\ub97c \ub108\ubb34 \ub9ce\uc774 \ub9c8\uc2dc\uba74 \uc5ed\ud6a8\uacfc\uac00 \uc77c\uc5b4\ub0a9\ub2c8\ub2e4. \ub9ce\uc740 \uc591\uc758 \uce74\ud398\uc778\uc740 \uc624\ud788\ub824 \ud608\uad00 \ud655\uc7a5 \uc791\uc6a9\uc744 \ud574 \ub450\ud1b5\uc744 \ub354\uc6b1 \uc2ec\ud558\uac8c \ub9cc\ub4e4 \uc218 \uc788\uac70\ub4e0\uc694.<br><br>\uc5ec\uae30\uc5d0 \ucee4\ud53c\ub97c \ub9ce\uc774, \uadf8\ub9ac\uace0 \uc790\uc8fc \ub9c8\uc2dc\ub294 \uc0ac\ub78c\uc774 \uac11\uc790\uae30 \ucee4\ud53c\ub97c \ub9c8\uc2dc\uc9c0 \uc54a\uc73c\uba74 \uc218\ucd95\ub41c \ud608\uad00\uc774 \ubc18\ub3d9\uc801\uc73c\ub85c \ud655\uc7a5\ud558\uae30 \ub54c\ubb38\uc5d0 \uba38\ub9ac\uac00 \uc544\ud50c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ucee4\ud53c\ub294 \ud558\ub8e8\uc5d0 4\uc628\uc2a4(\uc57d 113\u3396) \ucef5\uc73c\ub85c 2\uc794\uc744 \uba39\uc73c\uba74 \uc801\ub2f9\ud569\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"655\" height=\"486\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/33-23.jpeg?resize=655%2C486&#038;ssl=1\" alt=\"\" class=\"wp-image-1554\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/33-23.jpeg?w=655&amp;ssl=1 655w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/33-23.jpeg?resize=300%2C223&amp;ssl=1 300w\" sizes=\"(max-width: 655px) 100vw, 655px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<p><strong>\u2462 \uace0\ucd94<br><\/strong>\ub9e4\uc6b4\ub9db\uc744 \ub0b4\ub294 \ucea1\uc0ac\uc774\uc2e0 \uc131\ubd84\uc774 \uc2e0\uacbd\ub9d0\ub2e8\uc744 \uc790\uadf9\ud574 \ud1b5\uc99d\uc744 \uc5c6\uc560\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \uace0\ucd94\ub294 \uad00\uc808\uc5fc\uc758 \uad6d\uc18c \uc644\ud654\uc81c\ub85c\uc11c\uc758 \ud6a8\ub2a5\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uace0\ucd94\uac00 \ub9e4\uc6b0\uba74 \ub9e4\uc6b8\uc218\ub85d \ucea1\uc0ac\uc774\uc2e0\uc774 \ub354 \ub9ce\uc774 \ub4e4\uc5b4\uc788\uc73c\ub2c8 \ucc38\uace0 \ud558\uc138\uc694!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"672\" height=\"461\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/44-17.jpeg?resize=672%2C461&#038;ssl=1\" alt=\"\" class=\"wp-image-1551\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/44-17.jpeg?w=672&amp;ssl=1 672w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/44-17.jpeg?resize=300%2C206&amp;ssl=1 300w\" sizes=\"(max-width: 672px) 100vw, 672px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<p><strong>\u2463 \uc0dd\uac15<\/strong><br><strong><\/strong>\uc608\uc804\ubd80\ud130 \uc704 \uc9c4\uc815\uc81c\ub85c\uc11c \ubc43\uba40\ubbf8\uc640 \uba54\uc2a4\uaebc\uc6c0\uc744 \uc644\ud654\uc2dc\ud0a4\ub294 \ub370 \uc0ac\uc6a9\ub3fc \uc654\uc2b5\ub2c8\ub2e4. \uc5f0\uad6c\uacb0\uacfc, \uc0dd\uac15\uc740 \uc774\ub7f0 \ud6a8\ub2a5 \uc774\uc678\uc5d0\ub3c4 \ucc9c\uc5f0 \uc9c4\ud1b5\uc81c\uc640 \uc18c\uc5fc\uc81c \uc5ed\ud560\ub3c4 \ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4\ub294\ub370\uc694.<br><br>\ud3b8\ub450\ud1b5\uc774\ub098 \uad00\uc808\uc5fc, \uadfc\uc721\ud1b5\uc73c\ub85c \uc544\ud50c \ub54c \ud1b5\uc99d\uc744 \uac00\ub77c\uc549\ud788\ub294 \ud6a8\ub2a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uac01\uc885 \uc694\ub9ac\uc5d0 \uc0dd\uac15\uc744 \ub123\uc5b4 \uba39\uac70\ub098, \ucc28, \ub808\ubaa8\ub124\uc774\ub4dc \ub4f1\uc758 \uc74c\ub8cc\uc218\ub85c \ub9cc\ub4e4\uc5b4 \uba39\uc5b4\ub3c4 \uc88b\uc544\uc694!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"673\" height=\"440\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/55-8.jpeg?resize=673%2C440&#038;ssl=1\" alt=\"\" class=\"wp-image-1555\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/55-8.jpeg?w=673&amp;ssl=1 673w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/55-8.jpeg?resize=300%2C196&amp;ssl=1 300w\" sizes=\"(max-width: 673px) 100vw, 673px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<p><strong>\u2464 \uac15\ud669<\/strong><br><strong><\/strong>\uce74\ub808\uc758 \uc8fc\uc131\ubd84\uc778 \uac15\ud669\uc740 \uc778\ub3c4 \uc804\ud1b5\uc758\ud559\uc778 \uc544\uc720\ub974\ubca0\ub2e4\uc5d0\uc11c\ub294 \ud1b5\uc99d\uc744 \uac10\uc18c\uc2dc\ud0a4\uace0 \uc18c\ud654\ub97c \ucd09\uc9c4\ud558\ub294 \uc57d\uc73c\ub85c \uc0ac\uc6a9\ub3fc \uc654\uc2b5\ub2c8\ub2e4. \ud604\ub300 \uacfc\ud559\uc758 \uc5f0\uad6c \uacb0\uacfc\uc5d0\uc11c\ub3c4 \uac15\ud669\uc740 \uc5fc\uc99d\uc744 \uc5c6\uc560\ub294 \ud6a8\ub2a5\uc774 \uc788\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<br><br>\uad00\uc808\uc758 \ud1b5\uc99d\uc744 \uc5c6\uc560\uc8fc\uace0, \ub300\uc7a5\uc5fc \uce58\ub8cc\uc5d0 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uce74\ub808\ub97c \uc88b\uc544\ud558\uc9c0 \uc54a\ub294 \uc0ac\ub78c\uc774\ub77c\uba74 \uc0d0\ub7ec\ub4dc\ub098 \uc218\ud504 \ub4f1 \ub2e4\uc591\ud55c \uc694\ub9ac\uc5d0 \uac15\ud669\uc744 \ub123\uc5b4\uc11c \uba39\uc73c\uba74 \ub429\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc57d\uc73c\ub85c \ud574\uacb0\ud558\uc9c0 \ub9c8\uc2dc\uace0<br \/>\n\ub9db\uc788\ub294 \uc74c\uc2dd\uc73c\ub85c \ud574\uacb0\ud574 \ubcf4\uc790\uace0\uc694!<\/p>\n","protected":false},"author":1,"featured_media":1551,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[113,139],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/44-17.jpeg?fit=672%2C461&ssl=1","jetpack-related-posts":[{"id":4704,"url":"https:\/\/thehealthtips.net\/?p=4704","url_meta":{"origin":1550,"position":0},"title":"\uc911\ub144\uc758 \uc5b4\uae68 \ud1b5\uc99d, \uacac\uad00\uc808\uc5fc","date":"2024-05-14","format":false,"excerpt":"\uc0dd\ud65c \uc2b5\uad00\uc5d0\uc11c\ub294 \uad00\uc808\uacfc \ud798\uc904\uc774 \ubd80\ub4dc\ub7fd\uac8c 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