{"id":1543,"date":"2022-12-20T15:52:37","date_gmt":"2022-12-20T06:52:37","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1543"},"modified":"2022-12-20T15:53:32","modified_gmt":"2022-12-20T06:53:32","slug":"%ec%b6%94%ec%9b%8c%ec%a7%84-%ec%9a%94%ec%a6%98-%eb%8d%94-%ec%a1%b0%ec%8b%ac%ed%95%b4%ec%95%bc%ed%95%a0-%ec%8b%9d%ec%a4%91%eb%8f%85%eb%85%b8%eb%a1%9c%eb%b0%94%ec%9d%b4","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1543","title":{"rendered":"\u201c\ucd94\uc6cc\uc9c4 \uc694\uc998 \ub354 \uc870\uc2ec\ud574\uc57c\ud560 \uc2dd\uc911\ub3c5\u201d\u2026\ub178\ub85c\ubc14\uc774\ub7ec\uc2a4 \uc8fc\uc758"},"content":{"rendered":"\n

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\uc2dd\uc911\ub3c5\uc740 \ub0a0\uc528\uac00 \ub354\uc6b4 \uc5ec\ub984\uc5d0\ub9cc \uc870\uc2ec\ud558\uba74 \ub418\ub294 \uc9c8\ud658\uc774 \uc544\ub2c8\ub2e4. \ub0a0\uc528\uac00 \ucd94\uc6cc\uc9c0\uba74\uc11c \uae30\uc2b9\uc744 \ubd80\ub9ac\ub294 \uc2dd\uc911\ub3c5 \ubc14\uc774\ub7ec\uc2a4\uac00 \uc788\uc5b4\uc11c\ub2e4. \uae09\uc131 \uc704\uc7a5\uc5fc\uc744 \uc77c\uc73c\ud0a4\ub294 \uc804\uc5fc\uc131 \ubc14\uc774\ub7ec\uc2a4\uc778 ‘\ub178\ub85c\ubc14\uc774\ub7ec\uc2a4’\ub2e4. 

\ub178\ub85c\ubc14\uc774\ub7ec\uc2a4 \uc2dd\uc911\ub3c5\uc740 \uc0ac\uacc4\uc808 \ubaa8\ub450 \ub098\ud0c0\ub098\uc9c0\ub9cc, \uaca8\uc6b8\ucca0\uc5d0 \uc8fc\ub85c \ubc1c\uc0dd\ud55c\ub2e4. \uc601\ud558 20\ub3c4\uc5d0\uc11c\ub3c4 \uc7a5\uae30\uac04 \uc0dd\uc874 \uac00\ub2a5\ud558\uba70, \uc624\ud788\ub824 \uae30\uc628\uc774 \ub0ae\uc744 \ub54c \uc0dd\uc874 \uae30\uac04\uc774 \uc5f0\uc7a5\ub418\uace0, \uac10\uc5fc\ub825\uc774 \ub354 \ub192\uc544\uc9c0\ub294 \ub178\ub85c\ubc14\uc774\ub7ec\uc2a4\uc758 \ud2b9\uc131 \ub54c\ubb38\uc774\ub2e4. \uc2e4\uc81c\ub85c \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98\uac00 \ubc1c\ud45c\ud55c 2016~2020\ub144\uc5d0 \ubc1c\uc0dd\ud55c \ub178\ub85c\ubc14\uc774\ub7ec\uc2a4 \uc2dd\uc911\ub3c5 \uc790\ub8cc\ub97c \ubcf4\uba74, 11\uc6d4\ubd80\ud130 \ubc1c\uc0dd \uac74\uc218\uac00 \uc99d\uac00\ud558\uba70 \ud2b9\ud788 1\uc6d4\uacfc 3\uc6d4\uc5d0 \ub9ce\uc774 \ubc1c\uc0dd\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \ud574\ub2f9 5\ub144\uac04 \ud3c9\uade0 \ud658\uc790 \uc218\ub294 7\uc6d4\uc5d0 87\uba85\uc778\ub370 \ubc18\ud574, 11\uc6d4\uc5d0\ub294 471\uba85\uc73c\ub85c \uc57d 5\ubc30\uc758 \ucc28\uc774\ub97c \ubcf4\uc600\ub2e4.

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\uc138\uade0\uc131, \ub178\ub85c\ubc14\uc774\ub7ec\uc2a4 \uc2dd\uc911\ub3c5 \ubc1c\uc0dd \ud604\ud669 \uff5c\ucd9c\ucc98: \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98<\/figcaption><\/figure><\/div>\n\n\n

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\ub178\ub85c\ubc14\uc774\ub7ec\uc2a4 \uc6d4\ubcc4 \uc2dd\uc911\ub3c5 \ubc1c\uc0dd \ud604\ud669 \uff5c\ucd9c\ucc98: \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98<\/figcaption><\/figure><\/div>\n\n\n

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\uad6c\ud1a0\uc640 \uc124\uc0ac \uc2ec\ud558\uac8c \ud558\uba74, \ub178\ub85c\ubc14\uc774\ub7ec\uc2a4 \uc758\uc2ec\ud574\uc57c<\/p>\n<\/blockquote>\n\n\n\n

\ub178\ub85c\ubc14\uc774\ub7ec\uc2a4\uc5d0 \uac10\uc5fc\ub418\uba74 \ubcf4\ud1b5 12~24\uc2dc\uac04\uc758 \uc7a0\ubcf5\uae30\ub97c \uac70\uce5c \ud6c4 \ubcf5\ud1b5, \uc624\uc2ec, \uad6c\ud1a0, \uc124\uc0ac, \uadfc\uc721\ud1b5, \uad8c\ud0dc, \ub450\ud1b5, \uace0\uc5f4 \ub4f1\uc774 \ub098\ud0c0\ub09c\ub2e4. \uc774\ub7ec\ud55c \uc8fc\uc694 \uc99d\uc0c1\uc740 \ubab8\uc0b4\uc5d0 \uac78\ub824\ub3c4 \ubc1c\uc0dd\ud558\ub294 \uc99d\uc0c1\uacfc \ube44\uc2b7\ud574, \ub178\ub85c\ubc14\uc774\ub7ec\uc2a4\uc5d0 \uac10\uc5fc\ub410\ub294\uc9c0 \ud655\uc2e4\ud788 \uc54c\uae30 \uc704\ud574\uc11c\ub294 \uac80\uc0ac\ub97c \ub530\ub85c \ubc1b\uc544\uc57c \ud55c\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \ud658\uc790\uc758 \ud1a0\uc0ac\ubb3c\uc774\ub098 \ubd84\ubcc0 \ub4f1\uc744 \ucc44\ucde8\ud574 \ud2b9\uc9d5\uc801\uc778 \uc785\uc790\ub97c \uac80\ucd9c\ud574 \uc9c4\ub2e8\ud55c\ub2e4. 

\ub178\ub85c\ubc14\uc774\ub7ec\uc2a4\ub97c \uce58\ub8cc\ud558\ub294 \ud56d\ubc14\uc774\ub7ec\uc2a4\uc81c\ub294 \uc5c6\uc73c\uba70 \uac10\uc5fc\uc744 \uc608\ubc29\ud558\ub294 \ubc31\uc2e0\ub3c4 \uc5c6\ub2e4. \uadf8\ub7ec\ub098 \uac74\uac15\ud55c \uc0ac\ub78c\uc740 \uba70\uce60 \ub0b4 \uc99d\uc0c1\uc774 \uc0ac\ub77c\uc9c0\uba70 \uc790\uc5f0\uc801\uc73c\ub85c \ud68c\ubcf5\ud55c\ub2e4. \ud558\uc9c0\ub9cc \uc2ec\ud55c \ud0c8\uc218\ub85c \uc778\ud574 \uc804\ud574\uc9c8 \ubd88\uade0\ud615\uc774 \ubc1c\uc0dd\ud558\uba74 \ubb38\uc81c\uac00 \ub41c\ub2e4. \ud558\uc774\ub2e5 \ub0b4\uacfc \uc0c1\ub2f4\uc758\uc0ac \uc11c\uc885\ud544 \uc6d0\uc7a5(365\ub298\uc18d\ud3b8\ub0b4\uacfc\uc758\uc6d0)\uc740 “\ubc14\uc774\ub7ec\uc2a4 \uc9c8\ud658\uc774\ubbc0\ub85c \ud56d\uc0dd\uc81c \uce58\ub8cc\ub97c \ud558\uc9c0 \uc54a\ub294\ub2e4”\uba70 “\ud0c8\uc218\ub97c \ub9c9\uae30 \uc704\ud574 \uc218\ubd84\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0, \uad6c\ud1a0\uac00 \uc9c0\uc18d\ub418\uba74 \ubcd1\uc6d0\uc5d0\uc11c \uc218\uc561 \uce58\ub8cc\ub97c \ubc1b\uc744 \uac83”\uc744 \uc870\uc5b8\ud588\ub2e4. \ud2b9\ud788 \uba74\uc5ed\ub825\uc774 \uc57d\ud55c \ub178\uc778\uacfc \uc5b4\ub9b0\uc774 \ub4f1\uc774 \ud0c8\uc218\uac00 \uc2ec\ud560 \ub54c\ub294 \uc785\uc6d0 \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n\n\n\n

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\uc804\uc5fc\uc131\uc774 \ub9e4\uc6b0 \uac15\ud55c \ub178\ub85c\ubc14\uc774\ub7ec\uc2a4, \ud68c\ubcf5 \ud6c4\uc5d0\ub3c4 \uc62e\uae34\ub2e4?<\/p>\n<\/blockquote>\n\n\n\n

\ub178\ub85c\ubc14\uc774\ub7ec\uc2a4 \uc785\uc790 \ud06c\uae30\ub294 27~40nm(\ub098\ub178\ubbf8\ud130)\ub2e4. \ub9e4\uc6b0 \uc791\uc740 \uc785\uc790\uac00 \ub2e8 10\uac1c\ub9cc \uc874\uc7ac\ud574\ub3c4 \uac10\uc5fc\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc744 \uc815\ub3c4\ub85c \uac15\ub825\ud55c \uc804\ud30c\ub825\uc744 \uc9c0\ub2cc\ub2e4. \uad74, \uc870\uac1c, \uc0dd\uc120 \uac19\uc740 \ud574\uc0b0\ubb3c\uacfc \ucc44\uc18c\ub958\ub97c \uc775\ud788\uc9c0 \uc54a\uace0 \uba39\uc744 \ub54c \uac10\uc5fc\ub420 \uc218 \uc788\ub2e4. \uc544\uc6b8\ub7ec \uc0ac\ub78c\uacfc \uc0ac\ub78c \uac04\uc758 \uc804\ud30c\ub3c4 \ud754\ud558\ub2e4. \ud2b9\ud788, \uac10\uc5fc\ub41c \uc0ac\ub78c\uc758 \ubd84\ubcc0\uc774\ub098 \uad6c\ud1a0\ubb3c 1g\uc5d0\ub294 \uc57d 1\uc5b5 \uac1c\uc758 \ub178\ub85c\ubc14\uc774\ub7ec\uc2a4 \uc785\uc790\uac00 \uc788\uae30\uc5d0 \uc190\uc5d0 \ubd84\ube44\ubb3c\uc774 \uc18c\ub7c9\ub9cc \ubb3b\uc5b4\ub3c4 \ucda9\ubd84\ud788 \uc804\uc5fc\ub420 \uc218 \uc788\ub2e4.

\uc608\ub97c \ub4e4\uc5b4 \uc624\uc5fc\ub41c \uc190\uc73c\ub85c \uc694\ub9ac\ud55c \uc870\ub9ac\uc0ac\uc758 \uc74c\uc2dd\uc744 \uba39\uc740 \uacbd\uc6b0, \uac10\uc5fc\uc790\uac00 \uad6c\ud1a0\ubb3c\uacfc \uce68 \uac19\uc740 \ubd84\ube44\ubb3c\uc774 \ubb3b\uc740 \uc190\uc744 \uc81c\ub300\ub85c \uc53b\uc9c0 \uc54a\uc740 \uacbd\uc6b0, \uc124\uc0ac \uc99d\uc138\ub97c \ubcf4\uc774\ub294 \uc720\uc544\uc758 \uae30\uc800\uadc0\ub97c \ub9cc\uc9c4 \uacbd\uc6b0 \ub4f1\uc774\ub2e4. \uc774\ucc98\ub7fc \ubc14\uc774\ub7ec\uc2a4\uc5d0 \uc624\uc5fc\ub41c \uc74c\uc2dd\uc774\ub098 \ubb3c\uc744 \uc12d\ucde8\ud558\uac70\ub098, \ubc14\uc774\ub7ec\uc2a4\uac00 \ubb3b\uc5b4\uc788\ub294 \ubb3c\uac74\uc744 \uc811\ucd09\ud568\uc73c\ub85c\uc368 \ubc14\uc774\ub7ec\uc2a4\uac00 \uc785\uc744 \ud1b5\ud574 \ubab8\uc18d\uc73c\ub85c \ub4e4\uc5b4\uc640 \uac10\uc5fc\uc744 \uc77c\uc73c\ud0a8\ub2e4. \ub530\ub77c\uc11c \uc694\uc591\uc6d0, \uad70\ub300, \ucea0\ud504 \ub4f1 \ub2e8\uccb4\uc0dd\ud65c \uc911\uc5d0 \ub2e8\uccb4\ub85c \ube44\uc138\uade0\uc131 \uc704\uc7a5\uc5fc\uc744 \uc77c\uc73c\ucf30\ub2e4\uba74 \ub178\ub85c\ubc14\uc774\ub7ec\uc2a4\ub97c \uc758\uc2ec\ud574 \ubcfc \uc218 \uc788\ub2e4. 
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\ub178\ub85c\ubc14\uc774\ub7ec\uc2a4 \uc2dd\uc911\ub3c5 \uc608\ubc29 \uc704\ud55c \uc2e4\ucc9c \uc694\ub839<\/p>\n<\/blockquote>\n\n\n\n

\uc77c\ubc18\uc801\uc73c\ub85c \uc2dd\uc911\ub3c5\uc774\ub77c \ud558\uba74, \uc138\uade0\uc131 \uc7a5\uc5fc\uc774 \ub300\ubd80\ubd84\uc744 \ucc28\uc9c0\ud55c\ub2e4. \uc704\uc0dd\uc774 \uc88b\uc9c0 \uc54a\uc740 \ud658\uacbd\uc774\uac70\ub098 \ub0a0\uc528\uac00 \ub354\uc6b0\uba74 \ud3ec\ub3c4\uc0c1\uad6c\uade0, \uc0b4\ubaa8\ub12c\ub77c\uade0, \ub300\uc7a5\uade0 \uac19\uc740 \uc2dd\uc911\ub3c5\uade0\ub4e4\uc774 \uc27d\uac8c \ubc88\uc2dd\ud558\ub294\ub370, \uc774 \uade0\uc5d0 \uc624\uc5fc\ub41c \ubb3c\uc774\ub098 \uc74c\uc2dd\uc744 \uba39\uc73c\uba74 \uc2dd\uc911\ub3c5\uc5d0 \uac78\ub9ac\ub294 \uc2dd\uc774\ub2e4. \ud558\uc9c0\ub9cc \ub178\ub85c\ubc14\uc774\ub7ec\uc2a4\ub294 \ub2e4\ub978 \uc2dd\uc911\ub3c5\uade0\ucc98\ub7fc \uc74c\uc2dd\uc758 \uc2e0\uc120\ub3c4\uac00 \uc2dd\uc911\ub3c5 \ubc1c\ubcd1\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uc9c0 \uc54a\ub294\ub2e4. \uc2e0\uc120\ud55c \uc74c\uc2dd\uc774\ub77c\ub3c4 \ub178\ub85c\ubc14\uc774\ub7ec\uc2a4 \uc785\uc790\uac00 \ubb3b\uc5b4 \uc788\ub2e4\uba74 \uc804\uc5fc\ub420 \uc218 \uc788\ub294 \uac83.<\/p>\n\n\n\n

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\ub178\ub85c\ubc14\uc774\ub7ec\uc2a4 \uc608\ubc29\ubc95 \uff5c\ucd9c\ucc98: \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98<\/figcaption><\/figure><\/div>\n\n\n

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\ub530\ub77c\uc11c \ubc14\uc774\ub7ec\uc2a4 \uc785\uc790\ub97c \uc804\ub2ec\ud558\ub294 \ub9e4\uac1c\uc778 \uc190\uc744 \uae68\ub057\uc774 \uc53b\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \ud654\uc7a5\uc2e4 \uc0ac\uc6a9 \ud6c4, \uae30\uc800\uadc0 \uad50\uccb4 \ud6c4, \uc2dd\uc0ac \uc804 \ud639\uc740 \uc74c\uc2dd \uc900\ube44 \uc804\uc5d0 \uc190\uc744 \uae68\ub057\uc774 \uc53b\uc5b4\uc57c \ud55c\ub2e4. \uc774\ub54c \uc190\uac00\ub77d \uc0ac\uc774\uc0ac\uc774\ub294 \ubb3c\ub860 \uc190\ub4f1\uae4c\uc9c0 \uace8\uace0\ub8e8 \uc53b\ub294\ub2e4.

\uacfc\uc77c, \ucc44\uc18c\ub958\ub294 \ubb3c\uc5d0 \ub2f4\uac14\ub2e4\uac00 \ud750\ub974\ub294 \ubb3c\uc5d0 \uae68\ub057\uc774 \uc53b\uc5b4\uc11c \uba39\ub294\ub2e4. \uaecd\uc9c8\uc5d0 \uc788\ub358 \uade0\uc774 \uacfc\uc721\uc5d0 \uc804\uc5fc\ub420 \uc218 \uc788\uae30\uc5d0 \uc808\ub2e8 \uc791\uc5c5\uc740 \uc138\ucc99 \ud6c4\uc5d0 \ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \ub610 \ub178\ub85c\ubc14\uc774\ub7ec\uc2a4\ub294 85\ub3c4 \uc774\uc0c1\uc758 \uc628\ub3c4\uc5d0\uc11c 1\ubd84 \uc774\uc0c1 \uac00\uc5f4\ud558\uba74 \uc0ac\uba78\ud558\ubbc0\ub85c, \ud574\uc0b0\ubb3c\uc744 \uc0dd\uc73c\ub85c \uba39\uae30\ubcf4\ub2e4 \uc775\ud600\uc11c \uba39\ub294 \uac83\uc774 \uc88b\ub2e4.

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