{"id":1533,"date":"2022-12-20T13:04:27","date_gmt":"2022-12-20T04:04:27","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1533"},"modified":"2022-12-20T13:04:27","modified_gmt":"2022-12-20T04:04:27","slug":"%ea%b0%84%ec%97%90%eb%8f%84-%ec%82%b4%ec%9d%b4-%ec%b0%90%eb%8b%a4-%ec%a7%80%eb%b0%a9%ea%b0%84","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1533","title":{"rendered":"\uac04\uc5d0\ub3c4 \uc0b4\uc774 \ucc10\ub2e4..!? ‘\uc9c0\ubc29\uac04’"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n
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\uac04\uc5d0\ub3c4 \uc0b4\uc774 \ucc10\ub2e4..!? ‘\uc9c0\ubc29\uac04’<\/p>\n<\/blockquote>\n\n\n\n

\ube44\ub9cc\uc778 \uac83\ub3c4 \uc11c\ub7ec\uc6b4\ub370, \uac04\uc5d0\ub3c4 \uc0b4\uc774 \uca98\ub2e4\uace0…?!
\uc815\uc0c1 \uac04\uc758 \uacbd\uc6b0 \uc9c0\ubc29<\/strong>\uc774 \ucc28\uc9c0\ud558\ub294 \ube44\uc728\uc7405% \uc774\ub0b4<\/strong>\uc778\ub370, \uc774\ubcf4\ub2e4 \ub9ce\uc740 \uc9c0\ubc29\uc774 \ucd95\uc801\ub41c \uc0c1\ud0dc<\/strong>\ub97c \uc9c0\ubc29\uac04(fatty liver)\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \ucd5c\uadfc \uc601\uc591\uc0c1\ud0dc\uac00 \uc88b\uc544\uc9c0\uace0 \ub300\uc0ac\uc99d\ud6c4\uad70\uc758 \uc720\ubcd1\ub960\uc774 \uc99d\uac00\ud568\uc5d0 \ub530\ub77c \uc9c0\ubc29\uac04 \ud658\uc790\uac00 \ub298\uc5b4\ub098\ub294 \ucd94\uc138\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.

<\/p>\n\n\n\n

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\uc9c0\ubc29\uac04\uc758 \uc6d0\uc778\uc740?<\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n


\uc9c0\ubc29\uac04\uc758 \uc8fc\uc6d0\uc778\uc740 \uc74c\uc8fc\uc640 \ube44\ub9cc<\/strong>\uc774\uba70, \ud608\uc911 \uc9c0\uc9c8\uc758 \ub18d\ub3c4\uac00 \ub192\uc740 \uace0\uc9c0\ud608\uc99d\uc774\ub098 \ub2f9\ub1e8\ubcd1<\/strong> \ub4f1\uc758 \uc9c8\ubcd1\uc5d0 \ub3d9\ubc18\ub418\uc5b4 \ub098\ud0c0\ub098\uae30\ub3c4 \ud558\uace0, \ubd80\uc2e0\ud53c\uc9c8 \ud638\ub974\ubaac\uc81c(\uc2a4\ud14c\ub85c\uc774\ub4dc\uc81c)\ub098 \uc5ec\uc131 \ud638\ub974\ubaac\uc81c \ub4f1\uc758 \uc57d\uc81c<\/strong>\ub3c4 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.

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\uc9c0\ubc29\uac04\uc778\uc9c0 \uc5b4\ub5bb\uac8c \uc54c \uc218 \uc788\uc744\uae4c\uc694?<\/p>\n<\/blockquote>\n\n\n

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\"\"<\/figure><\/div>\n\n\n


\uc9c0\ubc29\uac04\uc740 \uadf8 \uc815\ub3c4\uc5d0 \ub530\ub77c 3\ub2e8\uacc4<\/strong>\ub85c \ub098\ub20c \uc218 \uc788\uc73c\uba70 \ubc1c\ud604\ub418\ub294 \uc99d\uc0c1 \uc5ed\uc2dc \ub2e4\ub974\uac8c \ub098\ud0c0\ub0a9\ub2c8\ub2e4.<\/strong>

1\ub2e8\uacc4<\/strong> : \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc774 \uc790\uc2e0\uc5d0\uac8c \uc9c0\ubc29\uac04\uc774 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744\ubaa8\ub985\ub2c8\ub2e4. \uc790\uc2e0\uc774 \ube44\ub9cc\uc774\uace0, \ud53c\uace4\ud55c \uc0c1\ud0dc\uac00 \uc9c0\uc18d\ub41c\ub2e4\uba74 \uc9c0\ubc29\uac04\uc744 \uc758\uc2ec\ud574\uc57c\ud569\ub2c8\ub2e4.

2\ub2e8\uacc4<\/strong> : 1\ub2e8\uacc4\uc5d0\uc11c \uc9c0\uc18d\uc801\uc73c\ub85c \uc9c0\ubc29\uc774 \ucd95\uc801\ub41c \uc0c1\ud0dc\ub85c \ubcf5\ubd80 \ud33d\ucc3d, \ud669\ub2ec, \ud669\ubcc0, \uba4d, \uac70\ubbf8\uc904 \ubaa8\uc591\uc758 \uc815\ub9e5, \ud63c\ub780, \ud589\ub3d9\uc758 \ubcc0\ud654<\/strong> \ub4f1\uc758 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.

3\ub2e8\uacc4<\/strong> :\uac04\uacbd\ubcc0<\/strong>\uc73c\ub85c \uc54c\ub824\uc9c4 \ud749\ud130\uc640 \uac04\ubd80\uc804<\/strong>\uc774 \ubc1c\uc0dd\ud558\uac8c \ub429\ub2c8\ub2e4. \uc99d\uc0c1\uc73c\ub85c\ub294 \uc2ec\ud55c \ud53c\ub85c\uac10, \uad6c\ud1a0, \uc124\uc0ac, \uba54\uc2a4\uaebc\uc6c0, \uc190\ubc14\ub2e5\uc758 \ubd89\uc740 \ubc18\uc810, \uc5b4\ub450\uc6b4 \uc18c\ubcc0 \ubc0f \ub300\ubcc0, \uac00\ub824\uc6c0\uacfc \ud669\ub2ec, \ubcf5\ubd80 \ud33d\ucc3d, \uc6d4\uacbd\uc758 \ubcc0\ud654, \uc74c\ub0ad\uc758 \ubd93\uae30, \ub0a8\uc131 \uc720\ubc29 \ud655\ub300, \uc131\uc695 \uc0c1\uc2e4, \ud63c\ub780, \uc9d1\uc911\ub825 \uc7a5\uc560, \uc131\uaca9\ubcc0\ud654<\/strong>\uc640 \uac19\uc740 \ud604\uc0c1\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4.


<\/p>\n\n\n\n

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\uc9c0\ubc29\uac04 \uac80\uc0ac\ub294 \uc5b4\ub5bb\uac8c \uc774\ub904\uc9c0\ub098\uc694?<\/p>\n<\/blockquote>\n\n\n

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\"\"<\/figure><\/div>\n\n\n

\ud608\uc561\uac80\uc0ac<\/strong> \uc0c1<\/strong> \uac00\ubcbc\uc6b4 \uc815\ub3c4\uc758 \uac04 \uae30\ub2a5 \uc774\uc0c1\uc774 \ub098\ud0c0\ub098\uace0 \ube44\ub9cc\uc778 \uacbd\uc6b0\uc5d0\ub294 \uc9c0\ubc29\uac04\uc744 \uc758\uc2ec<\/strong>\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\ubc29\uac04 \uc9c4\ub2e8\uc744 \uc704\ud574 \ucd08\uc74c\ud30c\uac80\uc0ac\uc640 \uac04 \uc12c\uc720\ud654 \uac80\uc0ac<\/strong> \ub4f1\uc758 \uac80\uc0ac\ub97c \uc2dc\ud589\ud569\ub2c8\ub2e4. \uc9c0\ubc29\uac04\uc740 \ud06c\uac8c \uacfc\uc74c\uc73c\ub85c \uc778\ud55c \uc54c\ucf54\uc62c\uc131 \uc9c0\ubc29\uac04<\/strong>\uacfc \ube44\ub9cc, \ub2f9\ub1e8\ubcd1, \uace0\uc9c0\ud608\uc99d, \uc57d\ubb3c \ub4f1\uc73c\ub85c \uc778\ud55c\ube44\uc54c\ucf54\uc62c\uc131 \uc9c0\ubc29\uac04<\/strong>\uc73c\ub85c \ub098\ub20c \uc218 \uc788\ub294\ub370\uc694, \uc220\uc744 \ub9ce\uc774 \ub9c8\uc2dc\uc9c0 \uc54a\ub294 \uc9c0\ubc29\uac04 \ud658\uc790 \uc911\uc5d0\uc11c\ub3c4 \uac04\uc5fc\uc774 \uad00\ucc30\ub418\ub294 \uacbd\uc6b0\uac00 \uc788\ub294\ub370 \uc774\ub7ec\ud55c \uacbd\uc6b0\ub97c \uc9c0\ubc29\uac04\uacfc \uad6c\ubcc4\ud558\uc5ec \uc9c0\ubc29 \uac04\uc5fc<\/strong>\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4.


<\/p>\n\n\n\n

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\uc9c0\ubc29\uac04, \uce58\ub8cc\ud558\ub824\uba74?<\/p>\n<\/blockquote>\n\n\n\n


\uc9c0\ubc29\uac04\uc758 \uce58\ub8cc\ub294 \uc8fc\ub85c \uc2dd\uc774\uc694\ubc95 \ubc0f \uc6b4\ub3d9\uc694\ubc95<\/strong>\uc744 \ud1b5\ud574 \uc774\ub8e8\uc5b4\uc9d1\ub2c8\ub2e4. \ucd1d \uc12d\ucde8 \uc5f4\ub7c9\uc740 \uc904\uc774\uace0, \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\uc0ac\ub97c \ud558\uba70 \uc54c\ucf54\uc62c\uc758 \uc12d\ucde8\ub97c \uc904\uc785\ub2c8\ub2e4<\/strong>. \ubcd1\uc774 \uc788\ub2e4\uba74 \uc798 \uc26c\uc5b4\uc57c \ud55c\ub2e4\ub294 \ud1b5\ub150\uacfc \ub2e4\ub974\uac8c, \uc9c0\ubc29\uac04\uc758 \uacbd\uc6b0 \uadf8\ub807\uac8c \ud558\uba74 \uc0c1\ud0dc\uac00 \ub354 \uc2ec\ud574\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc624\ud788\ub824 \ub354 \ub9ce\uc774 \uc6c0\uc9c1\uc774\uba70 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9<\/strong>\uc774 \uc9c0\ubc29\uac04 \uce58\ub8cc\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

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