{"id":1521,"date":"2022-12-20T11:52:08","date_gmt":"2022-12-20T02:52:08","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1521"},"modified":"2022-12-20T11:53:14","modified_gmt":"2022-12-20T02:53:14","slug":"%ec%a0%80%ed%98%88%ec%95%95-%ea%b3%a0%ed%98%88%ec%95%95%eb%a7%8c%ed%81%bc-%ec%9c%84%ed%97%98%ed%95%98%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1521","title":{"rendered":"\uc800\ud608\uc555, \uace0\ud608\uc555\ub9cc\ud07c \uc704\ud5d8\ud558\ub2e4!"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

\uace0\ud608\uc555\uc774 \uc911\uc99d \uc2ec \ub1cc\ud608\uad00\uc9c8\ud658\uc758 \uc6d0\uc778\uc774 \ub41c\ub2e4\ub294 \uc0ac\uc2e4\uc740 \ub9ce\uc774 \uc54c\uace0 \uc788\uc9c0\ub9cc \uc800\ud608\uc555<\/strong>\uc758 \uc704\ud5d8\uc131\uc5d0 \ub300\ud574\uc11c\ub294 \ubaa8\ub974\ub294 \uc0ac\ub78c\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.

\uc800\ud608\uc555\uc744 \ubc29\uce58\ud558\uba74 \uc5b4\uc9c0\ub7fc\uc99d\uc774 \uc0dd\uae30\ub294 \uac83\uc740 \ubb3c\ub860\uc774\uace0, \ub1cc, \uc2ec\uc7a5, \ucf69\ud325 \ub4f1 \uc911\uc694 \uc7a5\uae30\uc5d0 \ud608\uc561 \uacf5\uae09\uc774 \uc6d0\ud65c\ud788 \uc774\ub904\uc9c0\uc9c0 \uc54a\uac8c \ub429\ub2c8\ub2e4. \uc800\ud608\uc555<\/strong>\uc774 \uc2ec\ud608\uad00\uc9c8\ud658 \uc0ac\ub9dd \uc704\ud5d8\uc744 \ucd5c\ub300 2.54\ubc30 \ub192\uc778\ub2e4<\/strong>\ub294 \uad6d\ub0b4 \uc5f0\uad6c\uac00 \uc874\uc7ac\ud558\ub294 \ub9cc\ud07c \ubc29\uce58\ud55c\ub2e4\uba74 <\/strong>\uce58\uba85\uc801 \uc9c8\ud658\uc758 \uc6d0\uc778<\/strong>\uc774 \ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4.

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\uc800\ud608\uc555\ub3c4 \uc885\ub958\uac00 \uc788\ub2e4?<\/p>\n<\/blockquote>\n\n\n

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\"\"<\/figure><\/div>\n\n
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\"\"<\/figure><\/div>\n\n\n


\uc5ec\ub7ec \uac00\uc9c0 \ud615\ud0dc\uc758 \uc2ec\uc7a5\uc9c8\ud658\uc774\ub098 \ub0b4\ubd84\ube44\uc9c8\ud658 \ub4f1\uc758 \uae30\uc800\uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0 \uc0dd\uae30\ub294 \uc800\ud608\uc555\uc744 ‘\uc18d\ubc1c\uc131 \uc800\ud608\uc555’ <\/strong>\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4.

\uc18d\ubc1c\uc131\uacfc\ub294 \ub2ec\ub9ac, \uc2ec\ud608\uad00\uacc4\uc5d0 \ubcd1\uc801\uc778 \uc99d\uc0c1\uc774 \uc5c6\uace0 \uba85\ud655\ud55c \uadfc\ubcf8 \uc6d0\uc778\uc774 \uc5c6\ub294 \uc800\ud608\uc555\uc73c\ub85c \uc77c\ubc18\uc801\uc778 \uc800\ud608\uc555\uc774\ub77c \ubd80\ub974\ub294 ‘\ubcf8\ud0dc\uc131 \uc800\ud608\uc555’<\/strong> \uc774 \uc788\uc2b5\ub2c8\ub2e4.

\uc774\uc678\uc5d0\ub3c4 \uc549\uc558\ub2e4 \uac11\uc790\uae30 \uc77c\uc5b4\ub0a0 \ub54c \uc0dd\uae30\ub294 \uc5b4\uc9c0\ub7ec\uc6c0\uc744 \ub3d9\ubc18\ud55c \uc800\ud608\uc555\uc744 ‘\uae30\ub9bd\uc131\uc800\ud608\uc555’<\/strong>\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4.


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\uc800\ud608\uc555\uc758 \uc704\ud5d8\uc131<\/p>\n<\/blockquote>\n\n\n

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\"\"<\/figure><\/div>\n\n\n

\uc77c\ubc18\uc801\uc778 \uc800\ud608\uc555 \uc99d\uc0c1\uc73c\ub85c\ub294 \ud53c\ub85c, \ud604\uae30\uc99d, \uc190\ubc1c \ub0c9\uc99d, \uc9d1\uc911\ub825\u00b7\uc9c0\uad6c\ub825 \uac10\uc18c, \ub450\ud1b5, \uc5b4\uc9c0\ub7ec\uc6c0, \uc774\uba85\uc99d, \ubd88\uba74\uc99d, \ud638\ud761\uace4\ub780, \uc2dd\uc695 \uac10\ud1f4, \ubcc0\ube44, \uc124\uc0ac, \ubcf5\ud1b5 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.

\uc800\ud608\uc555<\/strong>\uc774<\/strong>\uc2ec\ud608\uad00\uc9c8\ud658 \uc0ac\ub9dd \uc704\ud5d8\uc744 \ucd5c\ub300 2.54\ubc30 \ub192\uc778\ub2e4<\/strong>\ub294 \uad6d\ub0b4 \uc5f0\uad6c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc5f0\uc138\ub300 \ubcf4\uac74\ub300\ud559\uc6d0 \uc9c0\uc120\ud558 \uad50\uc218\ud300\uc740 1992\ub144\uacfc 1995\ub144 \uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8\uc5d0\uc11c \uc2dc\ud589\ud558\ub294 \uac74\uac15\uac80\uc9c4\uc744 \ubc1b\uc740 30\uc138 \uc774\uc0c1 120\ub9cc \uba85\uc744 20\ub144\uac04 \ucd94\uc801 \uc870\uc0ac\ud588\uc2b5\ub2c8\ub2e4. \uadf8 \uacb0\uacfc \uc800\ud608\uc555 \ud658\uc790\ub294\uc2ec\uc7a5\uc5d0 \ud608\uc561\uc744 \uacf5\uae09\ud558\ub294 \uad00\uc0c1\ub3d9\ub9e5\uc774 \uc881\uc544\uc9c0\uac70\ub098 \ub9c9\ud600 \ubc1c\uc0dd\ud558\ub294 \ud5c8\ud608\uc131\uc2ec\uc7a5\uc9c8\ud658<\/strong>\uc5d0 \uc758\ud55c \uc0ac\ub9dd \uc704\ud5d8\uc774 \uc77c\ubc18\uc778\ubcf4\ub2e4 2.54\ubc30<\/strong>\ub85c \ub192\uac8c \ub098\ud0c0\ub0ac\uace0, \uc800\ud608\uc555\ud658\uc790\uc758\uc0ac\ub9dd \uc704\ud5d8<\/strong>\uc740 \uc815\uc0c1\uc778\ubcf4\ub2e4 1.18\ubc30<\/strong>\ub85c \ub192\ub2e4\ub294 \uc0ac\uc2e4\uc774 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4.

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\uc800\ud608\uc555, \uc815\uc0c1 \ud608\uc555\uc73c\ub85c \ubc14\uafb8\ub294 \ubc29\ubc95!<\/p>\n<\/blockquote>\n\n\n

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\"\"<\/figure><\/div>\n\n\n


\uc800\ud608\uc555 \uce58\ub8cc\uc5d0\ub294 \uc6b4\ub3d9<\/strong>\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc790\uc138 \ubcc0\ud654\uc5d0 \ub300\ud55c \ubd80\uc801\uc808\ud55c \ub300\uc751\uc774\ub098 \uc2ec\uc7a5 \uc218\ucd95\ub825\uc758 \uc57d\ud654\ub97c \uac1c\uc120<\/strong>\ud558\uae30 \uc704\ud574 \ub540\uc744 \ud758\ub9ac\ub294 \uc228\ucc2c \uc6b4\ub3d9\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.

\uc720\uc0b0\uc18c \uc6b4\ub3d9\uacfc \uadfc\ub825 \uac15\ud654 \uc6b4\ub3d9\uc744 \uade0\ud615 \uc7a1\ud788\uac8c \ubc30\uce58\ud574 \uc2ec\ud3d0\uc9c0\uad6c\ub825 \ubc0f \uae30\ub2a5\uc744 \uac15\ud654\ud558\uace0 \uadfc\uc721\uc758 \uc591\uc744 \ub298\ub9ac\ub294 \uac83\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.
\uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \ub9e4\uc77c 30\ubd84\uc529 \ud558\ub294 \uac83\uc774 \uc88b\uc73c\uba70 \ubab8\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uacfc \ud568\uac8c \uac74\uac15\ud55c \uc0dd\ud65c\uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.

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\uc800\ud608\uc555\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc740?<\/p>\n<\/blockquote>\n\n\n\n

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\ube44\ud0c0\ubbfcB\uc640 \uc5fd\uc0b0<\/p>\n<\/blockquote>\n\n\n

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\"\"<\/figure><\/div>\n\n\n

 \ube44\ud0c0\ubbfcB\uc640 \uc5fd\uc0b0<\/strong>\uc740 \uc815\uc0c1\uc801\uc778 \ud608\uc555\uc744 \uc720\uc9c0\ud574 \uc8fc\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uace0 \ud608\uc561 \uc21c\ud658\uc744 \ucd09\uc9c4\uc2dc\ud0b5\ub2c8\ub2e4.

\ube44\ud0c0\ubbfcB12<\/strong>\ub294 \uce58\uc988, \uc6b0\uc720, \uc694\uad6c\ub974\ud2b8\uc640 \uac19\uc740 \uc720\uc81c\ud488\uacfc<\/strong>\uc0dd\uc120<\/strong>\uc5d0 \ub9ce\uace0 \uc5fd\uc0b0<\/strong>\uc740 \ube0c\ub85c\ucf5c\ub9ac, \uc2dc\uae08\uce58 \uac19\uc740 \uc9d9\uc740 \ub179\uc0c9 \ucc44\uc18c<\/strong>\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.



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\ucf69<\/p>\n<\/blockquote>\n\n\n

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\"\"<\/figure><\/div>\n\n\n

\ucf69<\/strong>\uc740 \uace0\ub2e8\ubc31, \uc800\uce7c\ub85c\ub9ac \uc2dd\ud488\uc73c\ub85c, \ud544\uc218 \uc544\ubbf8\ub178\uc0b0\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc5b4 \ud608\uc555 \uc870\uc808\uc5d0 \ud6a8\uacfc\uac00 \uc88b\uc2b5\ub2c8\ub2e4.

\ub450\ubd80, \ucf69\ubc25, \uccad\uad6d\uc7a5, \ub0ab\ud1a0, \ube44\uc9c0 \ub4f1<\/strong>\ucf69\uc774 \ub4e4\uc5b4\uac04 \uc2dd\ud488\uc744 \uc790\uc8fc \uc12d\ucde8\ud558\uba74 \uc800\ud608\uc555 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.

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\ud638\ubc15,\ub2f9\uadfc<\/p>\n<\/blockquote>\n\n\n

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\"\"<\/figure><\/div>\n\n\n

\ud638\ubc15\uacfc \ub2f9\uadfc<\/strong>\uc5d0\ub294 \ubca0\ud0c0\uce74\ub85c\ud2f4\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub3fc \uc788\uc2b5\ub2c8\ub2e4. 
\ubca0\ud0c0\uce74\ub85c\ud2f4\uc740 \uccb4\ub0b4\uc5d0 \ub4e4\uc5b4\uc624\uba74 \ube44\ud0c0\ubbfcA\ub85c \ubc14\ub00c\uc5b4 \uba74\uc5ed\ub825 \ud5a5\uc0c1\uc740 \ubb3c\ub860\uc774\uace0 \ud608\uc561 \uc21c\ud658\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/strong>\uc800\ud608\uc555\uc758 \uc99d\uc0c1 \uc911 \ud558\ub098\uc778 \ub0c9\uc99d\uc774\ub098 \uc5b4\uae68 \uacb0\ub9bc \uc644\ud654<\/strong>\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.

<\/p>\n","protected":false},"excerpt":{"rendered":"

\uace0\ud608\uc555\uc774\u00a0\uc911\uc99d \uc2ec \ub1cc\ud608\uad00\uc9c8\ud658\uc758 \uc6d0\uc778\uc774\u00a0\ub41c\ub2e4\ub294 \uc0ac\uc2e4\uc740 \ub9ce\uc774 \uc54c\uace0 \uc788\uc9c0\ub9cc\u00a0\uc800\ud608\uc555\uc758 \uc704\ud5d8\uc131\uc5d0 \ub300\ud574\uc11c\ub294 \ubaa8\ub974\ub294 \uc0ac\ub78c\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":1531,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[115,139],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-66-e1671504777657.jpeg?fit=300%2C205&ssl=1","jetpack-related-posts":[{"id":4555,"url":"https:\/\/thehealthtips.net\/?p=4555","url_meta":{"origin":1521,"position":0},"title":"\uc30d\uaebc\ud480\uc744 \uc2dc\uc791\uc73c\ub85c \uc804\uc2e0 \uadfc\uc721\uc774 \ud480\ub838\ub2e4!\u2018\uc911\uc99d \uadfc\ubb34\ub825\uc99d\u2019 \uc758\uc2ec \uc99d\uc0c1 & \uce58\ub8cc","date":"2024-04-12","format":false,"excerpt":"\uc30d\uaebc\ud480 \uc218\uc220\uc744 \ud574\ub3c4 \ud480\ub9ac\uace0, \uc810\uc810 \ub208\uaebc\ud480\uc774 \ucc98\uc9c0\ub098\uc694? \ub9d0\uc744 \ub9ce\uc774 \ud558\uba74 \ubc1c\uc74c\uc774 \uc5b4\ub20c\ud558\uace0, \uc804\uc2e0\uc5d0 \ud53c\ub85c\uac10\uc774 \uc9c0\uc18d\ud558\ub098\uc694?\uadf8\ub7fc \uc911\uc99d \uadfc\ubb34\ub825\uc99d\uc744 \uc758\uc2ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc911\uc99d \uadfc\ubb34\ub825\uc99d\uc740 \uadfc\uc721\uc5d0 \ud53c\ub85c\uac00 \uc27d\uac8c \ubc1c\uc0dd\ud574\uc11c \uadfc\ub825 \uc57d\ud654\uc5d0 \ub530\ub978 \ub2e4\uc591\ud55c \uc99d\uc0c1\uc744 \ubcf4\uc774\ub294 \uc2e0\uacbd\uadfc\uc721 \uc811\ud569\ubd80 \uc9c8\ud658\uc785\ub2c8\ub2e4.\uc911\uc99d \uadfc\ubb34\ub825\uc99d \uc99d\uc0c1\uc740 \ud558\ub8e8 \ub3d9\uc548 \ubcc0\ub3d9\uc774 \uc2ec\ud55c \ud2b9\uc9d5\uc744 \ubcf4\uc785\ub2c8\ub2e4. \ud2b9\ud788 \uc2e0\uccb4 \uadfc\uc721\uc5d0 \ud798\uc774 \ube60\uc9c0\ub294 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\uc53b\uace0 \uc2dd\uc5fc\uc218 \ucf54\uc138\ucc99\uc744 \ud574\ub3c4 \uc644\ubcbd\ud558\uac8c \uadf8 \ub290\ub08c\uc774 \uc0ac\ub77c\uc9c0\uc9c0\ub294 \uc54a\uc558\ub294\ub370\uc694. \ud2b9\ud788 \uace0\ud1b5\uc2a4\ub7ec\uc6b4 \uac74 \uc7a0\uc798\ub54c \ucf54\ub9c9\ud798\uc774 \uc2ec\ud574\uc9c0\ub294 \uac83\uc785\ub2c8\ub2e4. \u200b \ubab8\uc774 \uc601 \uc88b\uc9c0 \uc54a\uc740 \ub290\ub08c\uc774 \ub4dc\ub2c8\uae4c, \uc7a0\uc774\ub77c\ub3c4 \uc790\ub824\uace0 \ub204\uc6b0\uba74 \ucf54\uac00 \ub354 \uc2ec\ud558\uac8c\u2026","rel":"","context":""\uc54c\uc9dc\uc815\ubcf4"\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/04\/Screenshot-2023-04-12-at-09.39.17.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4591,"url":"https:\/\/thehealthtips.net\/?p=4591","url_meta":{"origin":1521,"position":2},"title":"\uc7a0 \ubabb\uc790\ub3c4 \u2018\uc774\uac83\u2019 \ubd80\uc871?\u2026\uacfc\uc77c \uc801\uac8c 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