{"id":1513,"date":"2022-12-20T11:33:48","date_gmt":"2022-12-20T02:33:48","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1513"},"modified":"2022-12-20T11:33:48","modified_gmt":"2022-12-20T02:33:48","slug":"%ea%b0%84%ec%95%94%ec%9c%bc%eb%a1%9c-%ec%9d%b4%ec%96%b4%ec%a7%88-%ec%88%98-%ec%9e%88%eb%8a%94-a%c2%b7b%c2%b7c%ed%98%95-%ea%b0%84%ec%97%bc-%ec%9b%90%ec%9d%b8%ea%b3%bc-%ec%98%88%eb%b0%a9%eb%b2%95","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1513","title":{"rendered":"\uac04\uc554\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\ub294 A\u00b7B\u00b7C\ud615 \uac04\uc5fc \uc6d0\uc778\uacfc \uc608\ubc29\ubc95"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-14.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-1499\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-14.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-14.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-14.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"584\" height=\"531\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-64.jpeg?resize=584%2C531&#038;ssl=1\" alt=\"\" class=\"wp-image-1515\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-64.jpeg?w=584&amp;ssl=1 584w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-64.jpeg?resize=300%2C273&amp;ssl=1 300w\" sizes=\"(max-width: 584px) 100vw, 584px\" data-recalc-dims=\"1\" 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https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/33-19.jpeg?resize=300%2C293&amp;ssl=1 300w\" sizes=\"(max-width: 564px) 100vw, 564px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"573\" height=\"541\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/44-13.jpeg?resize=573%2C541&#038;ssl=1\" alt=\"\" class=\"wp-image-1518\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/44-13.jpeg?w=573&amp;ssl=1 573w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/44-13.jpeg?resize=300%2C283&amp;ssl=1 300w\" sizes=\"(max-width: 573px) 100vw, 573px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\uac04\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \ud070 \uc7a5\uae30\uc774\ub2e4. \uc778\uccb4\uc758 \ud654\ud559\uacf5\uc7a5\uc774\ub77c \ubd88\ub9ac\uba70\u00a0\ud574\ub3c5\uc791\uc6a9\uacfc\u00a0\uc601\uc591\uc18c \uc0dd\uc131, \uac01\uc885 \ub300\uc0ac \uc791\uc6a9\uc744 \ud55c\ub2e4. \ud558\uc9c0\ub9cc \uac04\uc740 \uc778\uccb4\uc758 \ud654\ud559\uacf5\uc7a5\uc778 \ub3d9\uc2dc\uc5d0 \uce68\ubb35\uc758 \uc7a5\uae30\uc774\uae30\ub3c4 \ud558\ub2e4. \uc57d 80%\uae4c\uc9c0 \uc190\uc0c1 \ub418\uc5b4\ub3c4 \ub69c\ub837\ud558\uac8c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc774\ub2e4.<br><br>\uc774\ub7ec\ud55c \uac04\uc5d0 \uc0dd\uae34 \uc5fc\uc99d\uc744 \ubc29\uce58\ud560 \uacbd\uc6b0 \uac04\uc554\uc73c\ub85c \ubc1c\uc804\ud560 \uc218 \uc788\ub2e4. \uac04\uc5fc\uc740 \uc6b0\ub9ac\ub098\ub77c \uad6d\ubbfc\uc5d0\uac8c \ud754\ud558\uac8c \ubc1c\uc0dd\ud558\ub294 \ub9cc\ud07c \uc790\uce6b\ud558\uba74 \uadf8 \uc704\ud5d8\uc131\uc744 \uac04\uacfc\ud560 \uc218 \uc788\uc5b4 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4.<br><br>\uac04\uc5fc\uc740 A,\u00a0B, C, D, E, G\ud615\uc73c\ub85c \ub098\ub258\ub294\ub370 \uc6b0\ub9ac\ub098\ub77c\uc5d0\uc120 A\u00b7B\u00b7C\ud615\uc774 \ud754\ud788 \ubc1c\uc0dd\ud55c\ub2e4.<br><br><strong>\u25a0 A\ud615 \uac04\uc5fc, \ub300\ubd80\ubd84 \uc790\uc5f0\uce58\uc720 \ub3fc<\/strong><br>A\ud615 \uac04\uc5fc\uc740 \uae09\uc131 \uac04\uc5fc\uc73c\ub85c\u00a0\uac04\uc554\uc73c\ub85c \ubc1c\uc804\ud558\uc9c0 \uc54a\ub294\ub2e4. \uc624\uc5fc\ub41c \uc74c\uc2dd\ubb3c\uc744 \uc12d\ucde8\ud558\uac70\ub098 \ubcf4\uade0\uc790\uc758 \ubcc0\uc744 \ud1b5\ud574 \uc804\uc5fc \ub41c\ub2e4. \ub300\ubd80\ubd84 \uc790\uc5f0\uce58\uc720 \ub418\uc9c0\ub9cc \ub4dc\ubb3c\uac8c \uace0\ub839\u00b7\ub9cc\uc131 \uac04 \uc9c8\ud658\uc790\ub294 \uc804\uaca9\uc131 \uac04\uc5fc\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4.\u00a0<br><br><strong>\u25a0 B\ud615 \uac04\uc5fc, \uac04\uc554\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \uc8fc\uc758\u00a0\ud544\uc694<\/strong><br>B\ud615 \uac04\uc5fc\uc740 \uac04\uc554\uc758 \uc8fc\uc694 \uc704\ud5d8\uc778\uc790\uc774\ub2e4. \ud2b9\ud788 \ub9cc\uc131 B\ud615 \uac04\uc5fc \uc0c1\ud0dc\uc5d0\uc11c \uac04\uc554\uc73c\ub85c \uc9c4\ud589\ub420 \uc218 \uc788\ub2e4. \uc911\uc694\ud55c \uac83\uc740\u00a0\ubc31\uc2e0\uc744 \ud1b5\ud574 \uc608\ubc29 \uac00\ub2a5\ud558\ub2e4\ub294 \uac83\uc774\ub2e4.\u00a0\uc811\uc885 \ub300\uc0c1\uc740 \ubaa8\ub4e0 \uc601\uc720\uc544\uc640 B\ud615 \uac04\uc5fc \ud56d\uc6d0\u00b7\ud56d\uccb4\uac00 \uc5c6\ub294 \uc131\uc778\uc774\ub2e4. \ub9cc\uc57d \uc5b4\ub9b4 \uc801 \uc811\uc885\uc744 \ud558\uc9c0 \uc54a\uc558\ub2e4\uba74 \uc131\uc778\uc774\ub77c\ub3c4 \uc5b8\uc81c\ub4e0\uc9c0 \uc811\uc885\uc774 \uac00\ub2a5\ud558\ub2e4.<br><br>B\ud615 \uac04\uc5fc\uc740 \ud608\uc561\u00b7\uccb4\uc561\u00b7\uc131\uc801 \uc811\ucd09\uc744 \ud1b5\ud574 \uc804\uc5fc\ub418\ub294\ub370,\u00a0\uc774\ub54c \ubcf4\uade0\uc790\uac00 \ube44\ub9cc, \ub2f9\ub1e8\uc774\uac70\ub098 \uc74c\uc8fc\ub97c \uc990\uae38 \uacbd\uc6b0 \uac04\uc554 \ubc1c\ubcd1\ub960\uc774 \ub192\uc544\uc838 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4.<br><br><strong>\u25a0 C\ud615 \uac04\uc5fc, \ubc31\uc2e0\u00a0\uc5c6\uc5b4 \uac1c\uc778 \uc704\uc0dd\uc774\u00a0\uc911\uc694<\/strong><br>C\ud615 \uac04\uc5fc\uc740\u00a0\uce58\ub8cc\uc728\uc774 \ub192\uc73c\ub098 \ubc31\uc2e0\uc774 \uc5c6\ub294 \uc0c1\ud0dc\uc774\ub2e4. \uc8fc \uac10\uc5fc \uacbd\ub85c\uac00 \uc131 \uc811\ucd09\uc774\ub098 \uc624\uc5fc\ub41c \ud608\uc561 \uac10\uc5fc \ub4f1\uc778 \ub9cc\ud07c\u00a0\uac1c\uc778 \uc704\uc0dd\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \uc190\ud1b1\uae4e\uc774\ub098 \uba74\ub3c4\uae30 \ub4f1\uc744 \uacf5\uc720\ud558\uc9c0 \uc54a\uace0, \ubc31\uc2e0\uc774 \uc5c6\uae30 \ub54c\ubb38\uc5d0 \uc815\uae30\uc801\uc778 \uac80\uc9c4\ub3c4\u00a0\uc78a\uc5b4\uc11c\ub294 \uc548 \ub41c\ub2e4.<br><br>\uac04\uc740 \uc804\uccb4\uc758 80%\uac00 \uc190\uc0c1\ub418\uc5b4\ub3c4 \uc99d\uc0c1\uc774 \ub69c\ub837\ud558\uac8c \ub098\ud0c0\ub098\uc9c0 \uc54a\ub294\ub2e4. \ud2b9\ud788 \ub9cc\uc131 B\ud615 \uac04\uc5fc \ud658\uc790\ub294 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc99d\uc0c1\uc744 \ub290\ub07c\uc9c0 \ubabb\ud574 \ubc29\uce58\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uace0, \uc774\ub294 \uac04\uacbd\ubcc0\uc774\ub098 \uac04\uc554\uc73c\ub85c \uc774\uc5b4\uc9c8 \uac00\ub2a5\uc131\uc774 \ub192\ub2e4.<br><br>\uac04\uc5fc\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574\uc120 \ubc31\uc2e0 \uc811\uc885\uacfc\u00a0\uc815\uae30\uc801\uc778 \uac80\uc0ac\uac00 \ud544\uc218\uc774\uba70, \ubb3c\uc740 \ub053\uc5ec\ub4dc\uc2dc\uae30\ub97c \uad8c\uc7a5\ud558\uba70, \uc5ec\ub984\ucca0 \uc0dd\uc120\ud68c \uac19\uc740 \ub0a0 \uc74c\uc2dd \uc12d\ucde8\ub97c \ud53c\ud574\uc8fc\uc2dc\uace0 \uc74c\uc2dd\uc744 \ucda9\ubd84\ud788 \uc775\ud600\uc11c \ub4dc\uc2dc\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uac04\uc740 \uc778\uccb4\uc758 \ud654\ud559\uacf5\uc7a5\uc778 \ub3d9\uc2dc\uc5d0 \uce68\ubb35\uc758 \uc7a5\uae30\uc774\uae30\ub3c4 \ud558\ub2e4. \uc57d 80%\uae4c\uc9c0 \uc190\uc0c1 \ub418\uc5b4\ub3c4 \ub69c\ub837\ud558\uac8c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":1514,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[145,115],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/55-6.jpeg?fit=506%2C260&ssl=1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/1513"}],"collection":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1513"}],"version-history":[{"count":1,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/1513\/revisions"}],"predecessor-version":[{"id":1519,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/1513\/revisions\/1519"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/media\/1514"}],"wp:attachment":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}