{"id":1504,"date":"2022-12-20T10:39:07","date_gmt":"2022-12-20T01:39:07","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1504"},"modified":"2022-12-20T10:39:07","modified_gmt":"2022-12-20T01:39:07","slug":"%ed%94%bc%eb%a5%bc-%eb%a7%91%ea%b2%8c-%ed%95%98%eb%8a%94-%ec%83%9d%ed%99%9c%ec%8a%b5%ea%b4%80%ec%9d%80","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1504","title":{"rendered":"\ud53c\ub97c \ub9d1\uac8c \ud558\ub294 \uc0dd\ud65c\uc2b5\uad00\uc740?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-15.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-1506\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-15.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-15.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-15.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ud53c\uac00 \uae68\ub057\ud574\uc57c \ud608\uad00\ubcd1 \uc704\ud5d8\uc5d0\uc11c \ubc97\uc5b4\ub0a0 \uc218 \uc788\ub2e4. \ud608\uc561 \uc18d\uc5d0 \uc911\uc131\uc9c0\ubc29. \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub298\uba74 \uc2ec\uc7a5\ubcd1(\ud611\uc2ec\uc99d-\uc2ec\uadfc\uacbd\uc0c9), \ub1cc\uc878\uc911(\ub1cc\uacbd\uc0c9-\ub1cc\ucd9c\ud608)\uc5d0 \uac78\ub9b4 \uac00\ub2a5\uc131\uc774 \ucee4\uc9c4\ub2e4. \uac74\uac15\uac80\uc9c4\uc5d0\uc11c \uace0\uc9c0\ud608\uc99d(\uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d) \ud310\uc815\uc744 \ubc1b\uc544\ub3c4 \ub300\uc218\ub86d\uc9c0 \uc54a\uac8c \uc5ec\uae30\ub294 \uc0ac\ub78c\uc774 \uc788\ub2e4. \ucd08\uae30\uc5d0 \u2018\ud608\uc561 \uccad\uc18c\u2019\ub97c \ud574\uc57c \uc704\ud5d8\ud55c \ud608\uad00\ubcd1\uc5d0\uc11c \uba40\uc5b4\uc9c8 \uc218 \uc788\ub2e4. \ud53c\ub97c \ub9d1\uac8c \ud558\ub294 \uc0dd\ud65c\uc2b5\uad00\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc790.<\/p>\n\n\n\n<p>\u25c6 \uac31\ub144\uae30 \uc5ec\uc131\uc758 \ud608\uc561-\ud608\uad00 \uac74\uac15\u2026 \uc5ce\uce5c \ub370 \ub36e\uce5c \uaca9<\/p>\n\n\n\n<p>\uac31\ub144\uae30\uac00 \ub418\uba74 \ubab8\uc758 \uc8fc\uc694 \uc7a5\uae30\ucc98\ub7fc \ud608\uad00\ub3c4 \ub098\uc774\uac00 \ub4e0\ub2e4. \uadf8\ub3d9\uc548 \ud608\uc561-\ud608\uad00-\ubf08\ub97c \ubcf4\ud638\ud574\uc8fc\ub358 \uc5d0\uc2a4\ud2b8\ub85c\uac90(\uc5ec\uc131\ud638\ub974\ubaac)\uc774 \ubab8\uc5d0\uc11c \uc810\ucc28 \uc0ac\ub77c\uc9c4\ub2e4\ub294 \uac8c \ud070 \ubb38\uc81c\ub2e4. \ud608\uc555\uc774 \uc810\ucc28 \ub192\uc544\uc9c0\uace0 \ud608\uc561 \uc18d\uc5d0 \uc911\uc131\uc9c0\ubc29. \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ud06c\uac8c \ub298\uc5b4\ub098 \ud608\uad00\ubcd1 \uc704\ud5d8\uc774 \ub192\uc544\uc9c4\ub2e4. \ubbf8\uad6d \ub1cc\uc878\uc911\ud559\ud68c\ub294 \uac31\ub144\uae30 \uc5ec\uc131\uc5d0 \ud608\uad00\ubcd1 \uc8fc\uc758\ubcf4\ub97c \ub0b4\ub9ac\uae30\ub3c4 \ud588\ub2e4. \uc774\ub7f0 \uc0c1\ud669\uc5d0\uc11c \ud0c4\uc218\ud654\ubb3c-\ud3ec\ud654\uc9c0\ubc29 \uc74c\uc2dd\uc744 \uc9c0\ub098\uce58\uac8c \ub9ce\uc774 \uba39\uc73c\uba74 \ud53c\uac00 \uae09\uaca9\ud788 \ud0c1\ud574\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"481\" height=\"288\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-20-at-10.38.46.jpg?resize=481%2C288&#038;ssl=1\" alt=\"\" class=\"wp-image-1507\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-20-at-10.38.46.jpg?w=481&amp;ssl=1 481w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-20-at-10.38.46.jpg?resize=300%2C180&amp;ssl=1 300w\" sizes=\"(max-width: 481px) 100vw, 481px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\u25c6 \uae30\ub984\uc9c4 \uace0\uae30 \uc548 \uba39\uc5b4\ub3c4\u2026 \ub77c\uba74\uc5d0 \ubc25 \ub9d0\uc544 \uba39\ub294 \uacbd\uc6b0<\/p>\n\n\n\n<p>\ud608\uc561 \uc18d\uc5d0 \uc911\uc131\uc9c0\ubc29\uc774 \uc65c \ub298\uc5b4\ub0a0\uae4c? \ud3ec\ud654\uc9c0\ubc29\uc774 \ub9ce\uc740 \uae30\ub984\uc9c4 \uace0\uae30 \ubfd0 \uc544\ub2c8\ub77c \ubc25, \uba74 \ub4f1 \ud0c4\uc218\ud654\ubb3c\uc744 \uc9c0\ub098\uce58\uac8c \ub9ce\uc774 \uba39\ub294 \uac83\ub3c4 \uc6d0\uc778\uc774\ub2e4. 2020 \ud55c\uad6d\uc778 \uc601\uc591\uc18c \uc12d\ucde8\uae30\uc900\uc5d0 \ub530\ub974\uba74 \ud0c4\uc218\ud654\ubb3c\uc758 \uc801\uc815 \uc12d\ucde8 \ube44\uc728\uc740 \ucd1d\uc5d0\ub108\uc9c0\uc758 55~65%\ub2e4. \ud558\uc9c0\ub9cc \uad6d\ubbfc\uac74\uac15\uc601\uc591\uc870\uc0ac \uc790\ub8cc\ub97c \ubd84\uc11d\ud55c \uc5f0\uad6c\ub97c \ubcf4\uba74 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ube44\uc728\uc774 65% \uc774\uc0c1\uc73c\ub85c \ub108\ubb34 \ub9ce\uc774 \uba39\ub294 \uc0ac\ub78c\ub4e4\uc774 47.1%\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc5d0\ub108\uc9c0\uc758 \uc6d0\ucc9c\uc778 \ud0c4\uc218\ud654\ubb3c\uc744 \uba39\ub418 \uacfc\uc2dd\ud558\uc9c0 \ub9d0\uc544\uc57c \ud55c\ub2e4. \uace0\uae30 \ube44\uacc4 \ub4f1\uc744 \uc548 \uba39\uc5b4\ub3c4 \ud3ec\ud654\uc9c0\ubc29\uc774 \ub9ce\uc740 \ub77c\uba74\uc5d0 \ubc25\uc744 \uc790\uc8fc \uba39\ub294 \uacbd\uc6b0 \ud608\uc561 \uac74\uac15\uc5d0 \uc2e0\uacbd \uc368\uc57c \ud55c\ub2e4.<\/p>\n\n\n\n<p>\u25c6 \ub4e4\uae30\ub984, \uc62c\ub9ac\ube0c\uae30\ub984, \uacac\uacfc\ub958, \ub4f1 \ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4, \uaf41\uce58 \ub4f1)<\/p>\n\n\n\n<p>\uace0\uae30\uc758 \ube44\uacc4 \ubd80\uc704, \ub77c\uba74 \ub4f1 \uac00\uacf5\uc2dd\ud488\uc5d0 \ub9ce\uc740 \ud3ec\ud654\uc9c0\ubc29\uc0b0\uacfc \ub2ec\ub9ac \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc740 \ud608\uc561 \uc18d\uc758 \u2018\ub098\uc05c\u2019 \ucf5c\ub808\uc2a4\ud14c\ub864(LDL) \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ub4e4\uae30\ub984, \uc62c\ub9ac\ube0c\uc720, \uacac\uacfc\ub958(\ud638\ub450 \uc544\ubaac\ub4dc \ub545\ucf69 \ub4f1), \ub4f1\ud478\ub978 \uc0dd\uc120(\uace0\ub4f1\uc5b4 \uaf41\uce58 \ucc38\uce58 \ub4f1)\uc5d0 \ub9ce\ub2e4. \uc62c\ub9ac\ube0c\uc720\uac00 \ubab8\uc5d0 \uc88b\uc740 \uc9c0\uc911\ud574\uc2dd\ub2e8\uc5d0 \uaf2d \ud3ec\ud568\ub418\ub294 \uac83\uc740 \uc774\ub7f0 \uc7a5\uc810 \ub54c\ubb38\uc774\ub2e4. \ud608\uc561-\ud608\uad00\uc5d0 \uc88b\uc740 \uc2dd\ud488\uc744 \uc790\uc8fc \uba39\uc73c\uba74 \ud608\uc561\uc744 \ub9d1\uac8c \ud558\uace0 \ud608\uad00\ubcd1 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ub2e4\ub9cc \uc774\ub4e4 \uc2dd\ud488\ub3c4 \uacfc\uc2dd\ud558\uba74 \uc0b4\uc774 \ucc14 \uc218 \uc788\uc5b4 \uc801\uc815\ub7c9\uc744 \uba39\uc5b4\uc57c \ud55c\ub2e4.<\/p>\n\n\n\n<p>\u25c6 \uac04\uc2dd\uc774\ub098 \ud6c4\uc2dd\uc73c\ub85c \ub610 \ud0c4\uc218\ud654\ubb3c \uc74c\uc2dd?<\/p>\n\n\n\n<p>\ud0c1\ud574\uc9c4 \ud53c\ub97c \ub9d1\uac8c \ud558\uae30 \uc704\ud574\uc11c\ub294 \ud0c4\uc218\ud654\ubb3c \uc12d\ucde8\ub7c9\uc774 \uc0c1\ub300\uc801\uc73c\ub85c \ub9ce\uc740 \ud55c\uad6d\uc778\uc758 \uc2dd\uc2b5\uad00\uc5d0 \uc2e0\uacbd \uc368\uc57c \ud55c\ub2e4. \ud770\uc300\ubc25, \uba74 \uc704\uc8fc\ub85c \uba39\uc73c\uba74 \ud0c4\uc218\ud654\ubb3c\uc744 \uacfc\ub2e4 \uc12d\ucde8\ud560 \uc218 \uc788\ub2e4. \uc591\uc744 \uc870\uc808\ud558\uace0 \ud604\ubbf8, \ud1b5\ubc00 \ub4f1\uc758 \ud1b5\uace1\ubb3c\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \uc2dd\uc0ac \uc678\uc5d0 \uac04\uc2dd\uc774\ub098 \ud6c4\uc2dd\uc73c\ub85c \ud0c4\uc218\ud654\ubb3c\uc774 \ub9ce\uc740 \uac10\uc790, \uace0\uad6c\ub9c8, \ube75 \ub4f1\uc744 \ucd94\uac00\ub85c \uba39\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud55c\ub2e4. \ud3ec\ud654\uc9c0\ubc29\uc774\ub098 \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc774 \ub9ce\uc740 \uacfc\uc790, \ub2e8 \uc74c\ub8cc \ub4f1\ub3c4 \ud53c\ud558\uace0 \uacfc\uc77c, \uc720\uc81c\ud488\uc744 \uba39\ub294 \uac8c \uc88b\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud53c\uac00 \uae68\ub057\ud574\uc57c \ud608\uad00\ubcd1 \uc704\ud5d8\uc5d0\uc11c \ubc97\uc5b4\ub0a0 \uc218 \uc788\ub2e4. \ud608\uc561 \uc18d\uc5d0 \uc911\uc131\uc9c0\ubc29. \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ub298\uba74 \uc2ec\uc7a5\ubcd1(\ud611\uc2ec\uc99d-\uc2ec\uadfc\uacbd\uc0c9), \ub1cc\uc878\uc911(\ub1cc\uacbd\uc0c9-\ub1cc\ucd9c\ud608)\uc5d0 \uac78\ub9b4 \uac00\ub2a5\uc131\uc774 \ucee4\uc9c4\ub2e4. \uac74\uac15\uac80\uc9c4\uc5d0\uc11c \uace0\uc9c0\ud608\uc99d(\uc774\uc0c1\uc9c0\uc9c8\ud608\uc99d) \ud310\uc815\uc744 \ubc1b\uc544\ub3c4 \ub300\uc218\ub86d\uc9c0 \uc54a\uac8c \uc5ec\uae30\ub294 \uc0ac\ub78c\uc774 \uc788\ub2e4. \ucd08\uae30\uc5d0 \u2018\ud608\uc561 \uccad\uc18c\u2019\ub97c \ud574\uc57c 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