{"id":1492,"date":"2022-12-16T09:38:15","date_gmt":"2022-12-16T00:38:15","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1492"},"modified":"2022-12-16T09:38:15","modified_gmt":"2022-12-16T00:38:15","slug":"%ec%a4%91%eb%85%84%ec%9d%98-%eb%82%98%ec%9e%87%ec%82%b4-%eb%b9%bc%eb%8a%94-%ea%bf%80tip","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1492","title":{"rendered":"\uc911\ub144\uc758 \ub098\uc787\uc0b4 \ube7c\ub294 \uafc0TIP"},"content":{"rendered":"\n
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\ub098\uc787\uc0b4 \ube7c\ub294 \uafc0\ud301<\/p>\n<\/blockquote>\n\n\n\n

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\uc74c\uc2dd\uc744 \uc21c\uc11c\ub300\ub85c \uc12d\ucde8\ud558\uae30<\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n

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\n

\uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c\uc2dc\ud0a4\uae30<\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uc2a4\ud2b8\ub808\uc2a4\ub294 \ubcf5\ubd80\ube44\ub9cc\uc5d0 \ud070 \ud53c\ud574\ub97c \uc904 \uc218 \uc788\ub2e4. \uc6b0\ub9ac\uc758 \ub1cc\ub294 \uc0dd\uba85\uc774 \uc704\ud5d8\ud558\ub2e4\uace0 \uc0dd\uac01\ud560 \ub54c \uc544\ub4dc\ub808\ub0a0\ub9b0\uacfc \ucf54\ud2f0\uc194\uc758 \ubc29\ucd9c\uc744 \uc790\uadf9\ud558\ub294\ub370, \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uace0 \ubc18\uc751\ud560 \ud2b9\uc815 \uc704\ud5d8\uc774 \uc5c6\ub294 \uacbd\uc6b0 \uc2dc\uc2a4\ud15c \uc8fc\uc704\ub97c \ud5e4\uc5c4\uce58\ub294 \uc9c0\ubc29\uacfc \ud3ec\ub3c4\ub2f9\uc774 \uc911\uac04 \uc8fc\uc704\uc5d0 \uc9c0\ubc29\uc73c\ub85c \ucd95\uc801\uc2dc\ud0a4\uae30 \ub54c\ubb38\uc774\ub2e4. \uc774\uc5d0 \uc5f0\uad6c\uc9c4\ub4e4\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\uc804\ud788 \uc5c6\uc568 \uc218\ub294 \uc5c6\uc9c0\ub9cc \uba85\uc0c1, \uc694\uac00 \ub610\ub294 \uae4a\uc740 \uc774\uc644\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uac10\uc18c\ud558\ub294 \uac83\uc774 \ubc43\uc0b4 \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \uc124\uba85\ud55c\ub2e4.<\/p>\n\n\n\n

\n

\uc720\uc0b0\uc18c\uc640 \uc778\ud130\ubc8c \uc6b4\ub3d9 \ud63c\ud569\ud558\uae30<\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uc6b4\ub3d9\uc740 \uae30\ubd84 \uc88b\uc740 \uc5d4\ub3c4\ub974\ud540\uc744 \ub118\uce58\uac8c \ud558\uace0, \uc6b4\ub3d9 \ud6c4 \uae30\ubd84\uc744 \ucd5c\uace0\ub85c \ub04c\uc5b4\uc62c\ub9ac\ub294 \ub180\ub77c\uc6b4 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95\uc774\ub2e4. \ub610\ud55c \uc6b4\ub3d9 \uc911\uc5d0 \ub354 \ub9ce\uc740 \uc0b0\uc18c\ub97c \uc0ac\uc6a9\ud558\uc5ec \ub354 \ub9ce\uc740 \ud608\ub958\ub97c \uc0dd\uc131\ud55c\ub2e4\ub294 \uc0ac\uc2e4\uc740 \ub1cc\uc640 \uae30\ubd84\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \uc911\ub144\uc5d0 \uc6b4\ub3d9\uc744 \ud63c\ud569\ud558\ub294 \uac83\uc740 \ubc43\uc0b4\uc744 \uc5b5\uc81c\ud558\ub294\ub370 \ub9e4\uc6b0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74 \uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc774\ub098 \uc720\uc0b0\uc18c \uc6b4\ub3d9\ub9cc \ud55c\ub2e4\uace0 \ud574\uc11c \ubab8\uc774 \ubc14\ub00c\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \uc9e7\uc740 \uadfc\uc721\uacfc \uae34 \uadfc\uc721 \ubaa8\ub450\uc5d0 \uc791\uc6a9\ud558\ub294 \ub4f1\ucc99\uc131 \uc6b4\ub3d9\uacfc \ud3b8\uc2ec \uc6b4\ub3d9\uc774 \ud544\uc694\ud558\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 \ud55c\ubc88 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc740 \uc2ec\uc794 \uac74\uac15\uc744 \ub3d5\uace0 \uac31\ub144\uae30 \uc99d\uc0c1\uc744 \uc644\ud654\ud558\uba70, 20~30\ubd84 \uc815\ub3c4\uc758 \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c\uc6b4\ub3d9\uc740 \uad00\uc808\uc5d0 \ubb34\ub9ac\ub97c \uc8fc\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \ubaa8\ub4e0 \uc5d4\ub3c4\ub974\ud540\uc744 \ubc29\ucd9c\uc2dc\ucf1c \ubc43\uc0b4 \uc81c\uac70\uc640 \uc815\uc2e0\uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

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