{"id":1472,"date":"2022-12-15T16:04:20","date_gmt":"2022-12-15T07:04:20","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1472"},"modified":"2022-12-15T16:05:41","modified_gmt":"2022-12-15T07:05:41","slug":"%ed%99%94%ec%83%81-%eb%b6%80%ec%9c%84%ec%97%90-%ec%96%bc%ec%9d%8c%ec%b0%9c%ec%a7%88-%ed%95%98%eb%a9%b4-%ec%95%88%eb%90%9c%eb%8b%a4%ea%b3%a0%ec%9a%94","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1472","title":{"rendered":"\ud654\uc0c1 \ubd80\uc704\uc5d0 ‘\uc5bc\uc74c\ucc1c\uc9c8’ \ud558\uba74 \uc548\ub41c\ub2e4\uace0\uc694?"},"content":{"rendered":"\n
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\ud654\uc0c1<\/strong>\uc740 \ud654\uc5fc, \ub728\uac70\uc6b4 \uc561\uccb4, \uc12c\uad11, \ud654\ud559\ubb3c\uc9c8, \uc804\uae30 \ub4f1\uc5d0 \uc758\ud55c \ud53c\ubd80 \uc190\uc0c1\uc744 \ub9d0\ud558\uba70 \uc2ec\ud560 \uacbd\uc6b0 \ud53c\ubd80 \ud558\ubd80\uc870\uc9c1\uc774 \ud30c\uad34\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
\ud654\uc0c1\uc744 \uc785\uc5c8\uc744 \uacbd\uc6b0 \ucd08\uae30 \uc751\uae09\ub300\ucc98<\/strong>\uac00 \uc911\uc694\ud55c\ub370\uc694, \uadf8\ub798\uc57c\ub9cc \ud654\uc0c1 \uc774\ud6c4 \ubc1c\uc0dd\ud558\ub294 \ud654\uc0c1 \ud6c4\uc720\uc99d \ubc0f \ud654\uc0c1 \ud749\ud130\ub97c \ucd5c\uc18c\ud654<\/strong>\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub728\uac70\uc6b4 \ud654\uc0c1 \ubd80\uc704\ub97c \uc2dd\ud788\ub824\uace0 ‘\uc5bc\uc74c\ucc1c\uc9c8’<\/strong>\uc744 \ud588\ub2e4\uac00 \uc624\ud788\ub824 \ud654\uc0c1\uc774 \uc545\ud654<\/strong>\ub420 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/strong> \uc62c\ubc14\ub978 \ud654\uc0c1 \uc751\uae09\ucc98\uce58 \ubc29\ubc95\uacfc \uc8fc\uc758\ud574\uc57c \ud560 \ud589\ub3d9\uc5d0 \ub300\ud574 \uc54c\uc544\ubd05\uc2dc\ub2e4.

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\ud654\uc0c1 \uc815\ub3c4\uc5d0 \ub530\ub77c \uc751\uae09 \ucc98\uce58\ubc29\ubc95\uc774 \ub2e4\ub985\ub2c8\ub2e4.<\/p>\n<\/blockquote>\n\n\n\n

1\ub3c4<\/strong><\/td>2\ub3c4<\/strong><\/td>3\ub3c4<\/strong><\/td>4\ub3c4<\/strong><\/td><\/tr>
\ud53c\ubd80\uac00 \ubd89\uac8c \ubd80\uc5b4\uc624\ub974\uace0
\ubd93\ub294 \ud604\uc0c1\uc774 \ub098\ud0c0\ub09c\ub2e4. \ub204\ub97c \uacbd\uc6b0 \ud1b5\uc99d\uc774 \ubc1c\uc0dd<\/td>		\ubd89\uc740 \uc0c1\ud0dc\uc758 \ud53c\ubd80\uac00 \ubc97\uaca8\uc9c0\uac70\ub098 \uc218\ud3ec\uac00 \uc62c\ub77c\uc624\uba70 \ud1b5\uc99d\uc774 \uc99d\uac00<\/td>\ud53c\ubd80\uac00 \uac74\uc870\ud558\uace0 \ud558\uc597\uac8c \ubcc0\ud558\uba70 \uac10\uac01\uc774 \uc0ac\ub77c\uc9d0<\/td>\ud798\uc904,\uadfc\uc721,\ubf08,\uc7a5\uae30 \ub4f1 \uae4a\uc219\ud788 \uc190\uc0c1\ub41c \uacbd\uc6b0. \uc8fc\ub85c \uace0\uc555\uc804\uae30\ud654\uc0c1<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n
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\ubd80\uc704\uac00 \uc881\uace0, 1-2\ub3c4 \uc815\ub3c4\uc758 \ub0ae\uc740 \ub2e8\uacc4\uc758 \ud654\uc0c1\uc77c \uacbd\uc6b0 \uc9d1\uc5d0\uc11c\ub3c4 \ud654\uc0c1 \uc5f0\uace0\ub97c \uc0ac\uc6a9\ud574 \uce58\ub8cc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong>
\uc989\uc2dc \ud654\uc0c1 \ubd80\uc704\ub97c 10~15\ubd84\uac04 \ucc28\uac00\uc6b4 \ubb3c\uc5d0 \ub2f4\uadf8\uace0, \uc5f0\uace0\ub97c \ubc1c\ub77c\uc90d\ub2c8\ub2e4.

 \ud558\uc9c0\ub9cc \uc720\uc544\uac00 \ud654\uc0c1\uc744 \uc785\uc5c8\uac70\ub098 \uc131\uc778\uc758 \uc5bc\uad74, \uc190, \ud314, \uad00\uc808, \uc0dd\uc2dd\uae30\uc640 \uac19\uc740 \ud53c\ubd80\uac00 \uc587\uc740 \ubd80\uc704\uc5d0 \ud654\uc0c1\uc744 \uc785\uc5c8\ub2e4\uba74 \ubcd1\uc6d0\uc5d0\uc11c \uce58\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.

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\ud654\uc0c1\uc744 \uc785\uc740 \uc989\uc2dc \ubcd1\uc6d0\uc5d0 \uac00\uc57c\ud558\ub098\uc694?<\/p>\n<\/blockquote>\n\n\n

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\"\"<\/figure><\/div>\n\n\n

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\uba74\uc801\uc774 \ub113\uac70\ub098 3,4\ub3c4\uc778 \ud654\uc0c1<\/strong>\uc740 \ubcd1\uc6d0 \uce58\ub8cc\uac00 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ud53c\uac00 \ub098\ub294 \uc0c1\ucc98 \ud639\uc740 \uc804\uae30, \ud654\ud559\uc57d\ud488\uc5d0 \uc758\ud55c \ud654\uc0c1\uc740 \uc989\uc2dc \ubcd1\uc6d0\uc73c\ub85c \ud5a5\ud574\uc57c \ud569\ub2c8\ub2e4.<\/strong>

\ubc14\ub85c \ubcd1\uc6d0\uc5d0 \uac00\ub294 \uac83\uc774 \ud654\uc0c1\uc758 \uc751\uae09\ucc98\uce58\ub294 \uc544\ub2c8\ubbc0\ub85c \ubcd1\uc6d0\uc5d0 \ub3c4\ucc29\ud558\uae30 \uc804\uae4c\uc9c0 \uc751\uae09\ucc98\uce58\ub97c \uc2dc\ud589\ud574 \uc90d\ub2c8\ub2e4.<\/strong>


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\ud654\uc0c1 \uc751\uae09\ucc98\uce58 \ubc29\ubc95\uc740?<\/p>\n<\/blockquote>\n\n\n\n


\ud654\uc0c1\uc758 \uc62c\ubc14\ub978 \uc751\uae09\ucc98\uce58\ub294 \ud750\ub974\ub294 \uc218\ub3d7\ubb3c\uc5d0 20~30\ubd84 \uc815\ub3c4 \ud654\uc0c1 \ubd80\uc704\ub97c \ub300\uace0 \uc5f4\uc744 \uc2dd\ud788\ub294 \uac83<\/strong>\uc785\ub2c8\ub2e4. \uc774\ub54c \ud654\uc0c1 \ubd80\uc704\ub294 \ucd5c\ub300\ud55c \uc544\ub798\ub85c<\/strong> \uac00\uac8c \ud558\uc5ec \uc0c1\ucc98 \ubd80\uc704\uc758 \ubb3c\uc9c8\uc774 \ub2e4\ub978 \uacf3\uc73c\ub85c \ubc88\uc9c0\uc9c0 \uc54a\uac8c \ud569\ub2c8\ub2e4. \ud654\uc0c1 \ubd80\uc704\uc758 \uc637\uc744 \uc81c\uac70\ud558\ub418 \uc5b5\uc9c0\ub85c \uc81c\uac70\ud558\uc9c0\ub294 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uac10\uc804 \ud654\uc0c1<\/strong>\uc758 \uacbd\uc6b0 \ud750\ub974\ub294 \ubb3c\ubcf4\ub2e4 \ubc1b\uc544\uc838 \uc788\ub294 \ubb3c\uc744 \uc0ac\uc6a9<\/strong>\ud569\ub2c8\ub2e4.



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\ud654\uc0c1 \uc751\uae09\ucc98\uce58\uc2dc \uc8fc\uc758\uc0ac\ud56d!<\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n\n\n\n

1.‘\uc5bc\uc74c<\/strong>‘<\/strong>\uc744 \uc0ac\uc6a9\ud574 \ucc1c\uc9c8\ud558\uac70\ub098 \uc5bc\uc74c \ubb3c\uc5d0 \uc5f4\uc744 \uc2dd\ud788\ub294 \ud589\uc704\ub294 <\/strong>\ubc14\ub78c\uc9c1\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/strong> \ud654\uc0c1 \ubd80\uc704\uc758 \ud608\uad00\uc774 \uc218\ucd95\ud574 \ud608\uc561\uc21c\ud658\uc758 \uc7a5\uc560\ub97c \uc720\ubc1c\ud558\uace0, \ucd94\ud6c4 \uc5fc\uc99d<\/strong>\uc774 \ubc1c\uc0dd\ud560 \uc6b0\ub824\uac00 \uc788\uc2b5\ub2c8\ub2e4.

2. \ubb3c\uc740 \ub108\ubb34 \ucc28\uac00\uc6b4 \ubb3c\uc744 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/strong> \ud608\uad00\uc758 \uc218\ucd95\uc744 \ucd08\ub798\ud574 \uc800\uccb4\uc628\uc99d\uc758 \uc6b0\ub824\uac00 \uc788\uc2b5\ub2c8\ub2e4.

3. \ud654\uc0c1 \ubb3c\uc9d1<\/strong>\uc744 \ud130\ud2b8\ub9ac\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/strong> \ubb3c\uc9d1\uc740 \uadf8 \uc790\uccb4\uac00 \uc678\ubd80 \uc138\uade0\uc5d0 \ub300\ud55c \uc790\uc5f0\uc801\uc778 \ubcf4\ud638\ub9c9\uc758 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud63c\uc790\uc11c \uac74\ub4dc\ub9ac\uc9c0 \ub9d0\uace0, \uc804\ubb38\uc758\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \ub300\ucc98\ud558\ub3c4\ub85d \ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ub728\uac70\uc6b4 \ud654\uc0c1 \ubd80\uc704\ub97c \uc2dd\ud788\ub824\uace0\u00a0‘\uc5bc\uc74c\ucc1c\uc9c8’\uc744 \ud588\ub2e4\uac00\u00a0\uc624\ud788\ub824 \ud654\uc0c1\uc774 \uc545\ud654\ub420 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.\u00a0\uc62c\ubc14\ub978 \ud654\uc0c1 \uc751\uae09\ucc98\uce58 \ubc29\ubc95\uacfc \uc8fc\uc758\ud574\uc57c \ud560 \ud589\ub3d9\uc5d0 \ub300\ud574 \uc54c\uc544\ubd05\uc2dc\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":1477,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[120],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/55-5.jpeg?fit=428%2C302&ssl=1","jetpack-related-posts":[{"id":1774,"url":"https:\/\/thehealthtips.net\/?p=1774","url_meta":{"origin":1472,"position":0},"title":"\uace8\ubc00\ub3c4 \ub192\uc5ec\uc8fc\ub294 \uc758\uc678\uc758 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