{"id":1466,"date":"2022-12-15T14:46:24","date_gmt":"2022-12-15T05:46:24","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1466"},"modified":"2022-12-15T14:46:24","modified_gmt":"2022-12-15T05:46:24","slug":"%ec%9c%a0%eb%b0%a9%ec%95%94%ec%9d%80-%ec%97%ac%ec%9e%90%eb%a7%8c-%eb%82%a8%ec%9e%90%eb%8f%84-%ea%b1%b8%eb%a6%b4-%ec%88%98-%ec%9e%88%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1466","title":{"rendered":"\uc720\ubc29\uc554\uc740 \uc5ec\uc790\ub9cc? \ub0a8\uc790\ub3c4 \uac78\ub9b4 \uc218 \uc788\ub2e4!"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-12.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-1429\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-12.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-12.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-12.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><strong>\uc720\ubc29\uc554\u00a0<\/strong>\ud558\uba74 \uc5ec\uc131\ub4e4\uc774 \uac78\ub9ac\ub294 \uc554\uc73c\ub85c \uc0dd\uac01\ub418\uc5b4 \uc9c0\uc9c0\ub9cc<strong>\u00a0\uc0dd\uac01\ubcf4\ub2e4 \ub9ce\uc740 \ub0a8\uc131\ub4e4\uc774 \uac78\ub9ac\uace4 \ud558\ub294\ub370\uc694,<\/strong> \ub0a8\uc131\ub3c4 \uc5ec\uc131\ucc98\ub7fc\u00a0<strong>\uc720\ubc29\uc870\uc9c1<\/strong>\uc774 \uc870\uae08\uc740 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<br><br>\ud558\uc9c0\ub9cc \ub0a8\uc131\uc758 \uacbd\uc6b0\u00a0\ubcf8\uc778\uc774 \uc720\ubc29 \uc554\uc77c \uac70\ub77c\ub294\u00a0\uc758\uc2ec\uc744 \ud558\uc9c0 \uc54a\uc544\u00a0\uc554\uc744 \ub2a6\uac8c \ubc1c\uacac\ud558\uace0, \uadf8\ub54c\ub294 \uc774\ubbf8 \uc554\uc774 \ud749\uadfc\uacfc \ud53c\ubd80\uc870\uc9c1 \ub4f1\uc744 \uce68\ubc94\ud55c \uc0c1\ud0dc\uc774\uae30 \ub54c\ubb38\uc5d0 \uc608\ud6c4\uac00 \uc88b\uc9c0 \uc54a\uc740 \uacbd\uc6b0\uac00 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.\u00a0<strong>\ub0a8\uc131\uc758 \uc720\ubc29\uc870\uc9c1\uc740 \uc5ec\uc131\ubcf4\ub2e4 \uc801\uae30 \ub54c\ubb38\uc5d0 \ub2e4\ub978 \ubd80\uc704\ub85c \uc554 \uc804\uc774 \ud655\ub960\uc774 \ub192\uc73c\ubbc0\ub85c \uaf2d \uc870\uae30\uc5d0 \ubc1c\uacac\ud574 \uc9c4\ub2e8\uc744 \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/strong><br><br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\ub0a8\uc131\uc720\ubc29\uc554, \uc0dd\uae30\ub294 \uc6d0\uc778\uc740?<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"372\" height=\"219\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-60.jpeg?resize=372%2C219&#038;ssl=1\" alt=\"\" class=\"wp-image-1467\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-60.jpeg?w=372&amp;ssl=1 372w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-60.jpeg?resize=300%2C177&amp;ssl=1 300w\" sizes=\"(max-width: 372px) 100vw, 372px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><br><strong>\uc5ec\uc131 \ud638\ub974\ubaac\uc758 \uc99d\uac00\uc640 \ub0a8\uc131 \ud638\ub974\ubaac\uc758 \uac10\uc18c, \uc720\uc804\ub825 \ub4f1<\/strong>\uc774 \uc601\ud5a5\uc744 \ubbf8\uccd0 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<br>50~60\ub300 \ud639\uc740 \uc774\ub97c \ub118\uc740 \uace0\ub839\uc77c\uc218\ub85d \ubc1c\ubcd1\ub960\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ub610,&nbsp;\uc5ec\uc131 \ud638\ub974\ubaac\uc774 \ub298\uc5b4\ub098\uace0 \ub0a8\uc131 \ud638\ub974\ubaac\uc774 \uac10\uc18c\ud558\ub294 \uac04\uacbd\ud654 \ub4f1\uc758 \uac04 \uc9c8\ud658\uc774\ub098 \uace0\ud658\uc5fc \ub4f1 \uace0\ud658 \uad00\ub828 \uc9c8\ud658\uc774 \uc788\uc744 \ub54c \uc798 \uc0dd\uae41\ub2c8\ub2e4.&nbsp;<br>\uc774\ub7f0 \uc704\ud5d8 \uc694\uc18c\ub97c \uac16\uace0 \uc788\ub2e4\uba74 \uc720\ubc29\uc554 \uc608\ubc29\uc5d0 \uc2e0\uacbd \uc4f0\uace0 \uc758\uc2ec \uc2e0\ud638\ub97c \uc54c\uc544\ub450\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<br><br><br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\ub0a8\uc131 \uc720\ubc29\uc554 \uc99d\uc0c1\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc790.<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"378\" height=\"259\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/22-28.jpeg?resize=378%2C259&#038;ssl=1\" alt=\"\" class=\"wp-image-1468\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/22-28.jpeg?w=378&amp;ssl=1 378w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/22-28.jpeg?resize=300%2C206&amp;ssl=1 300w\" sizes=\"(max-width: 378px) 100vw, 378px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><strong>\uc720\ubc29\uc774 \ucee4\uc9c4\ub2e4\ub294 \ubd80\ubd84<\/strong>\uc5d0\uc11c \uc5ec\uc720\uc99d\uacfc \ud63c\ub3d9\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc&nbsp;<strong>\uc5ec\uc720\uc99d\uc740 \uba4d\uc6b8\uc774 \ube44\uad50\uc801 \ubd80\ub4dc\ub7fd\uace0 \ud1b5\uc99d\uc774 \ub3d9\ubc18\ub41c\ub2e4\ub294 \ucc28\uc774\ub97c \ubcf4\uc785\ub2c8\ub2e4.<\/strong><br><br>\uc720\ubc29\uc554\uc758 \uc99d\uc0c1\uc740 \uc544\ub798\uc640 \uac19\uc2b5\ub2c8\ub2e4.<br><br><strong><\/strong>1. \uac00\uc2b4\uc5d0 \ud639\uc774 \uc0dd\uae41\ub2c8\ub2e4. \ud639\uc774 \ubcf4\ud1b5 \ud55c\ucabd \uc720\ub95c \ubc11\uc5d0 \uc0dd\uae30\uba70 \ud1b5\uc99d\uc774 \uc5c6\ub2e4.<br>2. \uc720\ubc29\uc774 \ubd93\uac70\ub098 \ubd89\uc5b4\uc9c0\uace0 \uc5f4\uc774 \ub098\uae30\ub3c4 \ud55c\ub2e4.<br>3. \uc720\ubc29\uc5d0 \uac00\ub824\uc6c0\uc99d\uc774\ub098 \ubc97\uaca8\uc9d0 \ud604\uc0c1\uc774 \uc0dd\uae34\ub2e4.<br>4. \uc720\ub450\ub098 \uc720\ubc29 \ud53c\ubd80\uc758 \ubd80\ubd84\uc801 \ud568\ubab0 \uc99d\uc0c1\uc774 \uc0dd\uae34\ub2e4.<br>5. \uc720\ub450\uc5d0 \ud53c\uace0\ub984\uc774\ub098 \ub204\ub7f0 \uc561\uccb4 \ub4f1\uc758 \ubd84\ube44\ubb3c\uc774 \ubcf4\uc778\ub2e4.<br><br><br><br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\ub0a8\uc131\uc720\ubc29\uc554\uc758 \uce58\ub8cc\ub294 \uc5b4\ub5bb\uac8c \ud558\ub098\uc694?<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/33-16.jpeg?resize=320%2C207&#038;ssl=1\" alt=\"\" class=\"wp-image-1469\" width=\"320\" height=\"207\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/33-16.jpeg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/33-16.jpeg?resize=300%2C194&amp;ssl=1 300w\" sizes=\"(max-width: 320px) 100vw, 320px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><br><strong>\ub0a8\uc131 \uc720\ubc29\uc554\uc758 \uce58\ub8cc\ub3c4&nbsp;<\/strong><strong>\uc5ec\uc131\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \ub3d9\uc77c\ud558\uac8c \uc9c4\ud589\ub429\ub2c8\ub2e4.<\/strong><br>\uc99d\uc0c1\uc774 \uc2ec\ud558\ub2e4\uba74&nbsp;<strong>\uc720\ubc29\uc808\uc81c\uc220\uc744 \uc9c4\ud589\ud558\uc5ec \uc554\uacfc \uc8fc\ubcc0 \uc720\ubc29\uc870\uc9c1\uc744 \uc81c\uac70\ud569\ub2c8\ub2e4. \ub610\ub294 \ubcd1\uae30\uc5d0 \ub530\ub77c \ud638\ub974\ubaac \uc694\ubc95, \ud654\ud559 \uc694\ubc95, \ubc29\uc0ac\uc120 \uce58\ub8cc\ub97c \uc9c4\ud589\ud569\ub2c8\ub2e4.<\/strong>&nbsp;\uce58\ub8cc \ud6c4\uc5d4 \ub9e4\ub144 \uc720\ubc29X\uc120 \ucd2c\uc601\uc73c\ub85c \uac80\uc0ac\ud574 \uc554\uc758 \uc0c1\ud0dc\ub97c \ud655\uc778\ud558\uace0 \uafb8\uc900\ud55c \uad00\ub9ac\ub97c \uc9c4\ud589\ud574\uc57c \ud569\ub2c8\ub2e4.<br><br><strong>\uc720\ubc29\uc554<\/strong><strong>&nbsp;\ucd08\uae30 \uc644\uce58\uc728\uc740 90%\ub97c \ub118\uc5b4\uac00\uc9c0\ub9cc<\/strong><strong>, \uc99d\uc0c1\uc774 \uc9c4\ud589\ub420\uc218\ub85d&nbsp;<\/strong><strong>\uc804\uc774\uac00 \ube60\ub978 \ud2b9\uc131<\/strong><strong>\uc5d0 \uc644\uce58\uc728\uc774 \uae09\uaca9\ud558\uac8c \ub5a8\uc5b4\uc9c0\ub294 \uc591\uc0c1\uc744 \ubcf4\uc785\ub2c8\ub2e4.<\/strong>&nbsp;\ub54c\ubb38\uc5d0 \ub0a8\uc131\uc774\ub77c\ub3c4 \uc758\uc2ec \uc99d\uc0c1\uc774 \uc788\ub2e4\uba74 \ube60\ub974\uac8c \uac80\uc9c4\uc744 \ubc1b\uc544\ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc720\ubc29\uc554\u00a0\ud558\uba74 \uc5ec\uc131\ub4e4\uc774 \uac78\ub9ac\ub294 \uc554\uc73c\ub85c \uc0dd\uac01\ub418\uc5b4 \uc9c0\uc9c0\ub9cc\u00a0\uc0dd\uac01\ubcf4\ub2e4 \ub9ce\uc740 \ub0a8\uc131\ub4e4\uc774 \uac78\ub9ac\uace4 \ud558\ub294\ub370\uc694, \ub0a8\uc131\ub3c4 \uc5ec\uc131\ucc98\ub7fc\u00a0\uc720\ubc29\uc870\uc9c1\uc774 \uc870\uae08\uc740 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":1470,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[145],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/44-10.jpeg?fit=665%2C445&ssl=1","jetpack-related-posts":[{"id":428,"url":"https:\/\/thehealthtips.net\/?p=428","url_meta":{"origin":1466,"position":0},"title":"\uc774\ub7f0 \uc99d\uc0c1 \uc788\ub2e4\uba74 \uc804\ub9bd\uc120\uc554\uc774\ub2e4?","date":"2022-11-03","format":false,"excerpt":"\uc804\ub9bd\uc120\uc554\uc740 \uc8fc\ub85c \uc11c\uad6c\uc5d0\uc11c \ud754\ud55c \uc554\uc73c\ub85c \uc54c\ub824\uc84c\uc9c0\ub9cc, \ucd5c\uadfc \ud55c\uad6d\uc774 \uc11c\uad6c\ud654\ub418\uace0 \uace0\ub839\ud654\ub418\uba74\uc11c \uadf8 \ubc1c\uc0dd\uc774 \uc99d\uac00\ud558\uace0 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.","rel":"","context":"&quot;\uc554&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/11-19.jpeg?fit=598%2C610&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":600,"url":"https:\/\/thehealthtips.net\/?p=600","url_meta":{"origin":1466,"position":1},"title":"\uace0\ub839\ud654\uc2dc\ub300, \ub2ec\ub77c\uc9c4 &#8217;10\ub300 \uc0ac\ub9dd\uc6d0\uc778&#8217; \uce58\ub9e4\ub85c \uc228\uc9c0\ub294 \uc0ac\ub78c \ub298\uc5b4\ub098\ub2e4","date":"2022-11-07","format":false,"excerpt":"\uace0\ub839\ud654 \uc0ac\ud68c\ub85c \uc811\uc5b4\ub4e4\uba74\uc11c \ud55c\uad6d\uc778\uc758 \uc0ac\ub9dd \uc6d0\uc778 \ub610\ud55c \ub2ec\ub77c\uc9c0\uace0 \uc788\ub2e4. \uacfc\uac70 10\ub300 \uc0ac\ub9dd \uc6d0\uc778\uc5d0 \uc18d\ud558\uc9c0 \uc54a\ub358 \uce58\ub9e4\uac00 \uc21c\uc704\uad8c\uc5d0 \ub4e4\uc5b4\uc654\uace0, \ud3d0\ub834 \ub610\ud55c \uc8fc\uc694\ud55c \uc0ac\ub9dd \uc6d0\uc778 \uc911 \ud558\ub098\ub85c \uc790\ub9ac\ub9e4\uae40\ud588\ub2e4.\ud1b5\uacc4\uccad\uc5d0\uc11c 2021\ub144 \ud55c\uad6d\uc778\uc758 \uc8fc\uc694 \uc0ac\ub9dd \uc6d0\uc778 \ubd84\uc11d \uacb0\uacfc\ub97c \ubc1c\ud45c\ud588\ub2e4. \u25c6 \ubd80\ub3d9\uc758 \uc0ac\ub9dd \uc6d0\uc778 1\uc704, \uc554\ud1b5\uacc4\uccad\uc5d0 \uc758\ud558\uba74 2021\ub144 10\ub300 \uc0ac\ub9dd \uc6d0\uc778\uc740 \uc554, \uc2ec\uc7a5 \uc9c8\ud658, \ud3d0\ub834, \ub1cc\ud608\uad00\u2026","rel":"","context":"&quot;\uccad\uc18c\ub144 \/ \uccad\ub144&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/Screenshot-2022-11-07-at-13.33.15.jpg?fit=600%2C401&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6157,"url":"https:\/\/thehealthtips.net\/?p=6157","url_meta":{"origin":1466,"position":2},"title":"\uac11\uc0c1\uc120\uc554\uc740 \ubaa8\ub450 \ucc29\ud55c \uc554? \ubc29\uc2ec\uc740 \uae08\ubb3c! \/ \uac11\uc0c1\uc120\uc554\uc758 \uc885\ub958 (\ubd84\ud654\uc554, \uc218\uc9c8\uc554, \uc720\ub450\uc554, \uc5ec\ud3ec\uc554)","date":"2025-06-12","format":false,"excerpt":"\uac11\uc0c1\uc120\uc740 \ubaa9 \uc55e\ucabd \uc911\uc559\uc5d0 \uc704\uce58\ud55c \ub098\ube44 \ubaa8\uc591\uc758 \ub0b4\ubd84\ube44\uae30\uad00\uc73c\ub85c, \uc6b0\ub9ac \ubab8\uc758 \uc5d0\ub108\uc9c0 \ub300\uc0ac\ub97c \uc870\uc808\ud558\ub294 \uac11\uc0c1\uc120\ud638\ub974\ubaac\uc744 \ubd84\ube44\ud569\ub2c8\ub2e4. \u200b \uac11\uc0c1\uc120 \uc885\uc591\uc740 \uc77c\ubc18 \uc131\uc778\uc744 \ubb34\uc791\uc704\ub85c \uac80\uc0ac\ud558\uba74 20-40%\uc5d0\uc11c \ubc1c\uacac\ub420 \ub9cc\ud07c \ube44\uad50\uc801 \ud754\ud55c \uc9c8\ud658\uc73c\ub85c, \ub2e4\ud589\ud788 \uac11\uc0c1\uc120 \uc885\uc591\uc758 \uc57d 95%\ub294 \ub2e8\uc21c \ud639\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc591\uc131 \uc885\uc591\uc740 \uc554\uc73c\ub85c \ubcc0\ud558\uc9c0 \uc54a\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc218\uc220\ud560 \ud544\uc694\ub294 \uc5c6\uc73c\uba70, \ub300\ubd80\ubd84 \uc8fc\uae30\uc801 \uac80\uc9c4\uc73c\ub85c \uacbd\uacfc\ub97c \uc9c0\ucf1c\ubd05\ub2c8\ub2e4.\u2026","rel":"","context":"&quot;\uc554&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2025\/06\/Screenshot-2025-06-12-at-11.29.50.jpg?fit=438%2C266&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1712,"url":"https:\/\/thehealthtips.net\/?p=1712","url_meta":{"origin":1466,"position":3},"title":"\ud6c4\ub450\uc5fc\uacfc \ud6c4\ub450\uc554, \ucd08\uae30\uc99d\uc0c1\uc740 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