{"id":1460,"date":"2022-12-15T14:21:39","date_gmt":"2022-12-15T05:21:39","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1460"},"modified":"2022-12-15T14:21:39","modified_gmt":"2022-12-15T05:21:39","slug":"%ec%b2%9c%ec%97%b0%ec%8b%9d%ed%92%88-%eb%8a%a5%ea%b0%80%ed%95%98%eb%8a%94-%ea%b1%b4%ea%b0%95-%ea%b0%80%ea%b3%b5%ec%8b%9d%ed%92%88-3%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1460","title":{"rendered":"\ucc9c\uc5f0\uc2dd\ud488 \ub2a5\uac00\ud558\ub294 \uac74\uac15 \uac00\uacf5\uc2dd\ud488 3\uac00\uc9c0!"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-12.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-1429\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-12.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-12.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-12.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uac00\uacf5\uc2dd\ud488\ud558\uba74 \uc18c\uc2dc\uc9c0, \ud584, \ucf00\uc774\ud06c, \ucfe0\ud0a4 \ub4f1\uc758 \uc2dd\ud488\uc774 \uba3c\uc800 \ub5a0\uc624\ub974\uc2dc\uc8e0? \uac00\uacf5\uc2dd\ud488\uc740 \ub18d\uc0b0\ubb3c, \ucd95\uc0b0\ubb3c, \uc218\uc0b0\ubb3c \ub4f1\uc744 \uc778\uacf5\uc801\uc73c\ub85c \ucc98\ub9ac\ud558\uc5ec \ub9cc\ub4e0 \uc2dd\ud488\uc73c\ub85c \ubcf4\uc874\uacfc \uc870\ub9ac\uac00 \uac04\ud3b8\ud558\ub2e4\ub294 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\uba74\uc5d0 \ub2f9\ubd84, \uc5fc\ubd84 \ub4f1\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uc788\uc5b4 \ub108\ubb34 \ub9ce\uc774 \uba39\uc73c\uba74 \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc740 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br>\ud558\uc9c0\ub9cc \uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\uc758 \ub9ce\uc740 \ubd80\ubd84\uc774 \uac00\uacf5\uc2dd\ud488\uc774\uae30 \ub54c\ubb38\uc5d0 \uc88b\uc740 \uac00\uacf5\uc2dd\ud488\uc744 \uace8\ub77c \uba39\ub294 \uc9c0\ud61c\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uac00\uacf5\uc2dd\ud488 \uc911\uc5d0\ub294 \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\uace0 \uac04\ud3b8\ud558\uac8c \uba39\uc744 \uc218 \uc788\ub294 \uc7a5\uc810\uc744 \uc0b4\ub9b0 \uac83\ub4e4\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ubbf8\uad6d \uc778\ud130\ub137 \ub9e4\uccb4 \uce58\ud2b8\uc2dc\ud2b8\ub2f7\ucef4\uc774 \uac74\uac15\uc5d0 \uc88b\uc740 \uac00\uacf5\uc2dd\ud488 3\uac00\uc9c0\ub97c \uac19\uc774 \ubcf4\uc2e4\uae4c\uc694?<\/p>\n\n\n\n<p><a href=\"https:\/\/m.post.naver.com\/viewer\/postView.naver?volumeNo=6594059&amp;memberNo=6289885#\"><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-59.jpeg?resize=494%2C313&#038;ssl=1\" alt=\"\" class=\"wp-image-1461\" width=\"494\" height=\"313\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-59.jpeg?w=658&amp;ssl=1 658w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-59.jpeg?resize=300%2C190&amp;ssl=1 300w\" sizes=\"(max-width: 494px) 100vw, 494px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<p><strong>\ud1b5\uc870\ub9bc \ucc38\uce58, \uc5f0\uc5b4<\/strong><\/p>\n\n\n\n<p>\uc2e0\uc120\ud55c \ucc38\uce58\ub098 \uc5f0\uc5b4\uac00 \uc5ec\ub7ec \uac00\uc9c0 \uac74\uac15 \ud6a8\uacfc\ub97c \uc8fc\ub294 \uac83\ucc98\ub7fc \uac00\uacf5\ub418\uac70\ub098 \ud1b5\uc870\ub9bc\uc73c\ub85c \uac00\uacf5 \ucc98\ub9ac\ub41c \ucc38\uce58, \uc5f0\uc5b4\ub3c4 \ud6a8\ub2a5\uc774 \uc788\ub2e4.<br><br>\uc77c\ub2e8 \uac12\uc774 \uc2f8\uace0 \uac00\uacf5 \ub2e8\uacc4\uc5d0\uc11c \ubf08\uac00 \ubd80\ub4dc\ub7ec\uc6cc\uc9c0\uae30 \ub54c\ubb38\uc5d0 \ubf08\uae4c\uc9c0 \uba39\uc744 \uc218 \uc788\uc5b4 \uce7c\uc298 \uc12d\ucde8\ub97c \ud560 \uc218 \uc788\ub294 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc740 \ub0a0 \uac83\uc774\ub098 \ud1b5\uc870\ub9bc\uc5d0 \ubaa8\ub450 \ub4e4\uc5b4\uc788\uc73c\uba70 \ud1b5\uc870\ub9bc \ucc38\uce58\uc5d0\ub294 \ub2e8\ubc31\uc9c8\ub3c4 \ucda9\ubd84\ud788 \ub4e4\uc5b4\uc788\uc8e0.<\/p>\n\n\n\n<p><a href=\"https:\/\/m.post.naver.com\/viewer\/postView.naver?volumeNo=6594059&amp;memberNo=6289885#\"><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/22-27.jpeg?resize=485%2C311&#038;ssl=1\" alt=\"\" class=\"wp-image-1462\" width=\"485\" height=\"311\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/22-27.jpeg?w=647&amp;ssl=1 647w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/22-27.jpeg?resize=300%2C192&amp;ssl=1 300w\" sizes=\"(max-width: 485px) 100vw, 485px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<p><strong>\uadf8\ub9ac\uc2a4\uc2dd \uc694\uad6c\ub974\ud2b8<br><\/strong>\uc9c0\ubc29\uc774 \uc804\ud600 \uc5c6\ub294 \uadf8\ub9ac\uc2a4\uc2dd \uc694\uad6c\ub974\ud2b8 1\uc778\ubd84(170\u338e)\uc758 \uc5f4\ub7c9\uc740 100\uce7c\ub85c\ub9ac\uc5d0 \ubd88\uacfc\ud558\uc9c0\ub9cc \ub2e8\ubc31\uc9c8\uc740 19g\uc774\ub098 \ub4e4\uc5b4\uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uc2a4 \uc694\uad6c\ub974\ud2b8\uc5d0 \ub4e4\uc5b4\uc788\ub294 \ub2e8\ubc31\uc9c8\uc740 \ub2f9\ubd84 \uc2dc\ub7fd\uc774\ub098 \uacfc\uc77c \ub4f1\uc774 \ub4e4\uc5b4\uc788\ub294 \uc77c\ubc18 \uc694\uad6c\ub974\ud2b8\uc758 2\ubc30\uc778 \ubc18\uba74 \ub2f9\ubd84 \ud568\ub7c9\uc740 \ubc18 \ubc16\uc5d0 \ub418\uc9c0 \uc54a\uc544\uc694!<br><br>\uc774 \ub54c\ubb38\uc5d0 \uadf8\ub9ac\uc2a4 \uc694\uad6c\ub974\ud2b8\ub294 \uadfc\uc721 \uc131\uc7a5\uacfc \ud53c\ubd80 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4(\uc0dd\uade0\uc81c)\uac00 \ub4e4\uc5b4\uc788\uc5b4 \uc7a5\ub0b4\uc5d0\uc11c \uc138\uade0\uc758 \uade0\ud615\uc744 \uac74\uac15\ud558\uac8c \uc720\uc9c0\uc2dc\ud0a4\ub294 \ub4f1 \uc18c\ud654\uae30\uad00\uc5d0 \uc88b\uc740 \uc791\uc6a9\uc744 \ud569\ub2c8\ub2e4. \ub610\ud55c \uce7c\ub968\uacfc \uce7c\uc298 \ud568\ub7c9\ub3c4 \ub192\uc544 \uc6b4\ub3d9 \ud6c4 \uadfc\uc721 \uc190\uc0c1\uc744 \ube68\ub9ac \uce58\uc720\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p><a href=\"https:\/\/m.post.naver.com\/viewer\/postView.naver?volumeNo=6594059&amp;memberNo=6289885#\"><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/33-15.jpeg?resize=473%2C379&#038;ssl=1\" alt=\"\" class=\"wp-image-1463\" width=\"473\" height=\"379\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/33-15.jpeg?w=630&amp;ssl=1 630w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/33-15.jpeg?resize=300%2C240&amp;ssl=1 300w\" sizes=\"(max-width: 473px) 100vw, 473px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<p><strong>\ub545\ucf69\ubc84\ud130<br><\/strong>\uc9c0\ubc29 \ud568\ub7c9\uacfc \uce7c\ub85c\ub9ac\uac00 \ub192\uc9c0\ub9cc \uc804\ubc18\uc801\uc73c\ub85c \uac74\uac15\uc5d0 \uc88b\uc740 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub545\ucf69\ubc84\ud130\uc5d0\ub294 \ub2e8\uc77c\ubd88\ud3ec\ud654\uc9c0\ubc29\uacfc \ub2e4\uac00\ubd88\ud3ec\ud654\uc9c0\ubc29\uc774 \ud48d\ubd80\ud574 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc904\uc5ec \uc2ec\uc7a5\uc9c8\ud658\uacfc 2\ud615 \ub2f9\ub1e8\ubcd1 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