{"id":1450,"date":"2022-12-15T12:02:53","date_gmt":"2022-12-15T03:02:53","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1450"},"modified":"2022-12-15T12:05:26","modified_gmt":"2022-12-15T03:05:26","slug":"%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%a7%80%ed%82%a4%eb%8a%94-%ed%9a%a8%ec%9c%a8%ec%a0%81%ec%9d%b8-%ec%9a%b4%eb%8f%99-%ed%9b%84-%ec%8a%b5%ea%b4%80-4%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1450","title":{"rendered":"\uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ud6a8\uc728\uc801\uc778 \uc6b4\ub3d9 \ud6c4 \uc2b5\uad00 4\uac00\uc9c0"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>\ub300\ubd80\ubb38\uc758 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uccb4\uc911 \uac10\ub7c9\uc744 \uc704\ud574 \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc774&nbsp;<strong>\uc6b4\ub3d9\uacfc \uc2dd\uc0ac<\/strong>, \uc774 \ub450 \uac00\uc9c0 \uc694\uc18c\ub77c\ub294 \uac83\uc744 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc2dd\ub2e8\uc744 \uad00\ub9ac\ud558\uba70 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc740 \uccb4\uc911 \uac10\ub7c9\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub418\uc9c0\ub9cc \uba74\uc5ed\ub825\uc744 \ub192\uc774\ub294 \ub370\ub3c4 \ub9ce\uc740 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<br><br>\uc774\uc640 \ub354\ubd88\uc5b4 \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud574 \ud55c \uac00\uc9c0 \ub354 \ucd94\uac00\uc801\uc778 \uac83\uc774 \uc788\ub2e4\uba74 \uadf8\uac83\uc740 \ubc14\ub85c \uc6b4\ub3d9 \ud6c4 \uc62c\ubc14\ub978 \uc2b5\uad00\uc744 \uac00\uc9c0\ub294 \uac83\uc785\ub2c8\ub2e4. \uc88b\uc740 \uc2b5\uad00\uc740 \uc6b4\ub3d9\uc758 \ud6a8\uacfc\ub294 \ub192\uc774\uace0 \uccb4\uc911 \uac10\ub7c9\uc5d0\ub3c4 \ud070 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.&nbsp;<br><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-12.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-1429\" width=\"800\" height=\"8\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-12.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-12.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-12.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-58.jpeg?resize=197%2C175&#038;ssl=1\" alt=\"\" class=\"wp-image-1451\" width=\"197\" height=\"175\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-58.jpeg?w=393&amp;ssl=1 393w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-58.jpeg?resize=300%2C267&amp;ssl=1 300w\" sizes=\"(max-width: 197px) 100vw, 197px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<p><strong>1. \ud734\uc2dd \uc2dc\uac04\uc740 \ubc18\ub4dc\uc2dc \uc9c0\ud0a4\uc790<\/strong><br>\uc6b4\ub3d9 \uc911 \ud639\uc740 \uc6b4\ub3d9 \ud6c4 \uadfc\uc721\uc758 \ud734\uc2dd\uc740 \uc808\ub300\uc801\uc73c\ub85c \ud544\uc694\ud55c \uc694\uc18c \uc785\ub2c8\ub2e4. \ud2b9\ud788 \uac15\ub3c4 \ub192\uc740 \uc6b4\ub3d9\uc744 \ud560 \uacbd\uc6b0\uc5d0\ub294 \uadf8\uc5d0 \ube44\ub840\ud558\ub294 \ud734\uc2dd\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uce6d\uacfc \ucda9\ubd84\ud55c \ud734\uc2dd\uc740 \uc6b4\ub3d9 \uadf8 \uc790\uccb4\ub9cc\ud07c\uc774\ub098 \uc911\uc694\ud558\ub2e4\uace0 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud734\uc2dd \uc5c6\uc774 \uac15\ub3c4 \ub192\uc740 \uc6b4\ub3d9\uc774 \uc774\uc5b4\uc9c4\ub2e4\uba74 \uc774\ub294 \uac74\uac15\uc744 \ud574\uce60 \uc774\uc720\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 \uc6b4\ub3d9 \ud6c4 \ub192\uc544\uc9c4 \uc2ec\ubc15\uc218\ub97c \uc9c4\uc815\uc774 \ub420 \uc815\ub3c4 \uae4c\uc9c0 \ucda9\ubd84\ud788 \uc26c\uc5b4\uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-12.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-1429\" width=\"800\" height=\"8\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-12.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-12.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-12.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><br><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/22-26.jpeg?resize=186%2C161&#038;ssl=1\" alt=\"\" class=\"wp-image-1452\" width=\"186\" height=\"161\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/22-26.jpeg?w=372&amp;ssl=1 372w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/22-26.jpeg?resize=300%2C260&amp;ssl=1 300w\" sizes=\"(max-width: 186px) 100vw, 186px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<p><strong>2. \uc6b4\ub3d9 \ud6c4 \uc218\ubd84 \uc12d\ucde8\ub294 \ud544\uc218<\/strong><br>\uc6b4\ub3d9 \uc911 \uadf8\ub9ac\uace0 \uc6b4\ub3d9 \ud6c4 \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ud734\uc2dd\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc911\uc694\ud55c \uc694\uc18c \uc911 \ud558\ub098 \uc785\ub2c8\ub2e4. \uac74\uac15\uc744 \uc704\ud574 \ud3c9\uc18c \uc218\ubd84 \uc12d\ucde8\ub97c \ub9ce\uc774 \ud574\uc57c \ud55c\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c\uace0 \uc788\ub4ef \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \uaf2d \uc218\ubd84 \ubcf4\ucda9\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uace0\uac15\ub3c4\uc758 \uc6b4\ub3d9\uc744 \ud55c \ub4a4\ub77c\uba74 \ubab8\uc744 \uc7ac\ucda9\uc804\ud560 \uc218 \uc788\ub3c4\ub85d \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\uc640 \uc601\uc591\uac00 \ub192\uc740 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294\uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \uc2b5\uad00\uc740 \uadfc\uc721\uc744 \ud68c\ubcf5 \uc2dc\ud0a4\ub294\ub370 \ub9ce\uc740 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-12.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-1429\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-12.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-12.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-12.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/33-14.jpeg?resize=288%2C200&#038;ssl=1\" alt=\"\" class=\"wp-image-1453\" width=\"288\" height=\"200\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/33-14.jpeg?w=384&amp;ssl=1 384w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/33-14.jpeg?resize=300%2C208&amp;ssl=1 300w\" sizes=\"(max-width: 288px) 100vw, 288px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<p><br><strong>3. \uc2a4\ud2b8\ub808\uce6d<\/strong><br>\ubcf4\ud1b5 &#8216;\uc2a4\ud2b8\ub808\uce6d&#8217;\uc774\ub77c\uace0 \uc0dd\uac01\ud558\uba70 \uc6b4\ub3d9 \uc804 \uac00\ubccd\uac8c \ubab8\uc744 \ud480\uc5b4 \uc8fc\ub294 \uac83\uc73c\ub85c \uc5ec\uae30\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc2a4\ud2b8\ub808\uce6d\uc740 \uc6b4\ub3d9 \ud6c4\uc5d0\ub3c4 \ubc18\ub4dc\uc2dc \ud544\uc694\ud569\ub2c8\ub2e4. \uc758\uc678\ub85c \uc6b4\ub3d9 \ud6c4 \uc2a4\ud2b8\ub808\uce6d\uc744 \uc18c\ud640\ud788 \uc5ec\uae30\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc740\ub370 \ub530\ub73b\ud558\uace0 \uc720\uc5f0\ud558\uc9c4 \uadfc\uc721\uc744 \ud480\uc5b4\uc904 \uc218 \uc788\ub3c4\ub85d \uc6b4\ub3d9\uc744 \ub05d\ub9c8\uce58\uba74 \ub9c8\ubb34\ub9ac\ub85c \uc2a4\ud2b8\ub808\uce6d\uc744 \ud574\uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub9c8\uc0ac\uc9c0 \ubcfc\uc774\ub098 \ud14c\ub2c8\uc2a4 \uacf5 \ub4f1\uc744 \uc0ac\uc6a9\ud574 \uc218\ucd95\ub41c \uadfc\uc721\uc744 \ud480\uc5b4\uc8fc\uba74 \ubd80\uc0c1 \ubc29\uc9c0\uc640 \ud53c\ub85c \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<br><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-12.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-1429\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-12.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-12.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-12.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/44-9.jpeg?resize=301%2C187&#038;ssl=1\" alt=\"\" class=\"wp-image-1454\" width=\"301\" height=\"187\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/44-9.jpeg?w=401&amp;ssl=1 401w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/44-9.jpeg?resize=300%2C186&amp;ssl=1 300w\" sizes=\"(max-width: 301px) 100vw, 301px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<p><strong>4. \uc778\uc2a4\ud134\ud2b8 \uac00\uacf5 \uc2dd\ud488\uc740 X<\/strong><br><br>\uace0\ub41c \uc6b4\ub3d9 \ud6c4 \ub2ec\ucf64\ud55c \uc720\ud639\ucc98\ub7fc \ub2e4\uac00\uc624\ub294 \uc74c\uc2dd\ub4e4 \uc911 \uc778\uc2a4\ud134\ud2b8 \ub4f1\uc758 \uac00\uacf5\uc2dd\ud488\uc740 \uac00\uae09\uc801 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \uadfc\uc721 \ud68c\ubcf5\uc744 \uc704\ud574 \uc9c0\ubc29\uc774 \uc801\uc740 \uc74c\uc2dd\uc744 \uc120\ud0dd\ud558\uace0 \ucda9\ubd84\ud55c \ubb3c\uacfc \uc601\uc591\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub2e4\uc774\uc5b4\ud2b8 \uc911\uc5d0 \uc788\ub2e4\uba74 \uc800\uc9c0\ubc29 \ub2e8\ubc31\uc9c8, \uac74\uac15\ud55c \uc9c0\ubc29 \ubc0f \ubcf5\ud569 \ud0c4\uc218\ud654\ubb3c\uc744 \uc12d\ucde8\ud558\ub294\uac83\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud574 \ud55c \uac00\uc9c0 \ub354 \ucd94\uac00\uc801\uc778 \uac83\uc774 \uc788\ub2e4\uba74 \uadf8\uac83\uc740 \ubc14\ub85c \uc6b4\ub3d9 \ud6c4 \uc62c\ubc14\ub978 \uc2b5\uad00\uc744 \uac00\uc9c0\ub294 \uac83\uc785\ub2c8\ub2e4. <\/p>\n","protected":false},"author":1,"featured_media":1453,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[135],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/33-14.jpeg?fit=384%2C266&ssl=1","jetpack-related-posts":[{"id":1404,"url":"https:\/\/thehealthtips.net\/?p=1404","url_meta":{"origin":1450,"position":0},"title":"\uc0b4 \ube60\uc9c0\ub294 \uac77\uae30 \uc6b4\ub3d9, \uc5b8\uc81c \ud574\uc57c \ud6a8\uacfc \uc788\uc744\uae4c?","date":"2022-12-13","format":false,"excerpt":"\uafb8\uc900\ud788 \ud558\uba74 \ub204\uad6c\ub77c\ub3c4 \uc27d\uac8c \uc0b4\uc744 \ube84 \uc218 \uc788\ub2e4\ub294 \uac77\uae30 \uc6b4\ub3d9. \ub3c4\ub300\uccb4 \uc5b8\uc81c, \uc5b4\ub5bb\uac8c \ud574\uc57c \ud6a8\uacfc\uac00 \uc788\uc744\uc9c0 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4!","rel":"","context":"&quot;\uc6b4\ub3d9 \/ 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