{"id":1445,"date":"2022-12-15T11:14:47","date_gmt":"2022-12-15T02:14:47","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1445"},"modified":"2022-12-15T11:14:47","modified_gmt":"2022-12-15T02:14:47","slug":"%eb%b6%88%eb%a9%b4%ec%a6%9d-%ec%b9%98%eb%a3%8c%ec%a0%9c-%ea%b3%84%ec%86%8d-%eb%a8%b9%ec%96%b4%eb%8f%84-%eb%90%a0%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1445","title":{"rendered":"\ubd88\uba74\uc99d \uce58\ub8cc\uc81c, \uacc4\uc18d \uba39\uc5b4\ub3c4 \ub420\uae4c?"},"content":{"rendered":"\n<p>\uac74\uac15\ubcf4\ud5d8\uc2ec\uc0ac\ud3c9\uac00\uc6d0\uc5d0 \ub530\ub974\uba74 \ubd88\uba74\uc99d \ud658\uc790 \uc218\ub294\u00a02019\ub144\u00a063\ub9cc \uba85, 2020\ub144\u00a065\ub9cc \uba85, 2021\ub144\u00a068\ub9cc \uba85\uc73c\ub85c \uafb8\uc900\ud788 \ub298\uace0 \uc788\ub294 \ucd94\uc138\ub2e4.\u00a0\uc7a0\uc774 \uc548 \uc628\ub2e4\ub294 \uc774\uc720\ub85c \uc218\uba74\uc81c\ub97c \uc790\uc8fc \ubcf5\uc6a9\ud558\ub294 \uac83\uc740 \uc704\ud5d8\ud558\ub2e4.\u00a0\uc218\uba74\uc81c\ub294 \ub300\ubd80\ubd84 \uc758\uc874\uc131\uacfc \uc911\ub3c5\uc744 \uc77c\uc73c\ud0a4\ub294 \ud5a5\uc815\uc2e0\uc131\uc758\uc57d\ud488\uc774\uae30 \ub54c\ubb38\uc774\ub2e4.\u00a0\ub2e4\uc74c\uc740 \ubd88\uba74\uc99d \uce58\ub8cc\uc81c\uc758 \uc62c\ubc14\ub978 \ubcf5\uc6a9\ubc95\uacfc \uac01 \uce58\ub8cc\uc81c\ubcc4 \uc8fc\uc758\uc0ac\ud56d\uc774\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-11.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-1426\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-11.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-11.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-11.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\ubd88\uba74\uc99d\uc774\ub780?<\/p>\n<\/blockquote>\n\n\n\n<p>\ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc740 \ubd88\uba74\uc99d\uc744\u00a0\u2018\uc7a0\uc5d0 \ub4e4\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\u2019\ub77c\uace0 \uc815\uc758\ud558\uc9c0\ub9cc,\u00a0\ubd88\uba74\uc99d\uc740 \uadf8 \ud615\ud0dc\uac00 \ub9e4\uc6b0 \ub2e4\uc591\ud558\ub2e4.\u00a0\uc7a0\ub4e4\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc790\ub2e4\uac00 \uae68\uc11c \uc7a0\uc744 \uacc4\uc18d \uc720\uc9c0\ud558\uae30 \uc5b4\ub824\uc6b4 \uacbd\uc6b0,\u00a0\uc77c\ucc0d \uc7a0\uc5d0\uc11c \uae6c \ud6c4 \ub2e4\uc2dc \uc7a0\ub4e4\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0,\u00a0\ucda9\ubd84\ud55c \uc218\uba74 \ud6c4\uc5d0\ub3c4 \uc5ec\uc804\ud788 \uc878\ub9ac\uac70\ub098 \ud53c\uace4\ud55c \uacbd\uc6b0 \ubaa8\ub450 \ubd88\uba74\uc99d\uc77c \uc218 \uc788\ub2e4.<br>\u00a0<br>\ubd88\uba74\uc99d\uc740 \ubcd1\uc774\ub77c\uae30\ubcf4\ub2e4\ub294 \uae30\uce68\ucc98\ub7fc \ub2e4\uc591\ud55c \uc758\ud559\uc801 \uc9c8\ud658\uc758 \ud55c \uc99d\uc0c1\uc774\uba70\u00a0\ubd88\uba74\uc99d\uc758 \uc99d\uc0c1\uc774 \uc9c0\uc18d\ub420 \uacbd\uc6b0 \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \ubc1b\uace0 \uce58\ub8cc\ubc1b\ub294 \uac83\uc774 \ud544\uc694\ud558\ub2e4<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\ubd88\uba74\uc99d \uce58\ub8cc\ubc95<\/p>\n<\/blockquote>\n\n\n\n<p>\ubd88\uba74\uc99d \uce58\ub8cc\ub97c \uc704\ud574\uc11c\ub294 \uc6b0\uc120 \ube44\uc57d\ubb3c\uc801 \uce58\ub8cc\ubc29\ubc95\uc744 \uc2dc\ub3c4\ud55c\ub2e4.&nbsp;\uc57d\ubb3c\uce58\ub8cc\ub294 \uc77c\uc2dc\uc801\uc73c\ub85c \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc73c\ub098 \ubd88\uba74\uc99d\uc5d0 \uc0ac\uc6a9\ud558\ub294 \uc57d\ubb3c\ub4e4\uc740 \uc758\uc874\uc131,&nbsp;\ub0b4\uc131,&nbsp;\uae08\ub2e8 \uc99d\uc0c1 \ub4f1\uc774 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4.&nbsp;\ub530\ub77c\uc11c \uc57d\ubb3c\uce58\ub8cc\uc5d0 \uace7\ubc14\ub85c \uc758\uc874\ud558\uae30\ubcf4\ub2e4 \uba3c\uc800 \uc0dd\ud65c\uc2b5\uad00\uc744 \uac1c\uc120\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.&nbsp;\uc2e0\ud64d\ubc94 \uc6d0\uc7a5\uc740&nbsp;\u201c\ubd88\uba74\uc99d\uc740 \ubd88\uc548,&nbsp;\uc608\ubbfc\ud55c \uc131\uaca9,&nbsp;\uc798\ubabb\ub41c \uc218\uba74\uc2b5\uad00 \ub4f1\uc774 \uc6d0\uc778\uc77c \uc218 \uc788\ub2e4\u201d\uba70&nbsp;\u201c\ubd88\uba74\uc99d\uc744 \uce58\ub8cc\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc218\uba74\uc704\uc0dd\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud558\ub2e4\u201d\uace0 \uac15\uc870\ud588\ub2e4.<br>&nbsp;<br>\ub2e4\uc74c\uc740 \uc218\uba74\uc744 \uc704\ud55c \uc0dd\ud65c\uc2b5\uad00\uc744 \uaddc\uce59\uc801\uc73c\ub85c \uc2e4\ucc9c\ud558\ub294&nbsp;\u2018\uc218\uba74 \uc704\uc0dd\ubc95\u2019\uc774\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>1. \ub0ae\uc7a0\uc744 \uc790\uc9c0 \uc54a\ub294\ub2e4<br>2. \ud56d\uc0c1 \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc77c\uc5b4\ub09c\ub2e4<br>3. \ub0ae \uc2dc\uac04\uc5d0 \uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\uc744 \ud558\ub418, \ucde8\uce68 \uc2dc\uac04 3~4\uc2dc\uac04 \uc804\ubd80\ud130\ub294 \ud734\uc2dd\uc744 \ucde8\ud55c\ub2e4<br>4. \ub2a6\uc740 \uc624\ud6c4 \uc2dc\uac04\uc5d0\ub294 \uc54c\ucf54\uc62c\uc774\ub098 \uce74\ud398\uc778, \ub2c8\ucf54\ud2f4 \uc12d\ucde8\ub97c \ud53c\ud55c\ub2e4<br>5. \uc7a0\ub4e4\uae30 \uc804 \uacf5\ubcf5\uc744 \ud53c\ud558\uae30 \uc704\ud574 \uac00\ubcbc\uc6b4 \uc2a4\ub0b5\uc774\ub098 \uc6b0\uc720\ub97c \ub9c8\uc2e0\ub2e4<br>6. \uc7a0\uc790\ub9ac\uc5d0 \ub204\uc6e0\ub294\ub370 \uc7a0\uc774 \uc624\uc9c0 \uc54a\uc744 \uacbd\uc6b0 \uc790\ub9ac\uc5d0\uc11c \uc77c\uc5b4\ub09c\ub2e4<br>7. \uc7a0\ub4e4\uae30\ub97c \uc720\ub3c4\ud558\ub294 \ud589\ub3d9\uc744 \uc2b5\uad00\ud654 \ud55c\ub2e4<\/p>\n<\/blockquote>\n\n\n\n<p>\uc774\ub7ec\ud55c \uaddc\uce59\uc744 \ucca0\uc800\ud788 \uc9c0\ucf30\uc74c\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc99d\uc0c1\uc774 \uac1c\uc120\ub418\uc9c0 \uc54a\uc744 \uacbd\uc6b0 \uc57d\ubb3c\uc801 \uce58\ub8cc\ubc29\ubc95\uc744 \uc2dc\ub3c4\ud558\uac8c \ub41c\ub2e4.&nbsp;\uc57d\ubb3c\uce58\ub8cc\uc5d0 \uc0ac\uc6a9\ub418\ub294 \uc57d\ubb3c\uc740 \uc57d\uad6d\uc5d0\uc11c \ucc98\ubc29\uc804 \uc5c6\uc774 \uad6c\ub9e4\uac00 \uac00\ub2a5\ud55c \uc77c\ubc18\uc758\uc57d\ud488\uacfc \ubc18\ub4dc\uc2dc \uc804\ubb38\uc758\uc758 \ucc98\ubc29\uc804\uc774 \uc788\uc5b4\uc57c\ub9cc \uad6c\ub9e4\uac00 \uac00\ub2a5\ud55c \uc804\ubb38\uc758\uc57d\ud488\uc73c\ub85c \ub098\ub25c\ub2e4.<\/p>\n\n\n\n<p><a href=\"https:\/\/m.post.naver.com\/viewer\/postView.naver?volumeNo=34769548&amp;memberNo=3551273#\"><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"500\" height=\"313\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/22-25.jpeg?resize=500%2C313&#038;ssl=1\" alt=\"\" class=\"wp-image-1446\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/22-25.jpeg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/22-25.jpeg?resize=300%2C188&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/22-25.jpeg?resize=480%2C300&amp;ssl=1 480w\" sizes=\"(max-width: 500px) 100vw, 500px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\uc77c\ubc18\uc758\uc57d\ud488, \ud56d\ud788\uc2a4\ud0c0\ubbfc\uc81c<\/p>\n<\/blockquote>\n\n\n\n<p>\ubcf8\ub798 \ud56d\ud788\uc2a4\ud0c0\ubbfc\uc81c\ub294 \ucf67\ubb3c,&nbsp;\ube44\uc5fc,&nbsp;\uac00\ub824\uc6c0\uc99d \ub4f1\uc758 \uc54c\ub808\ub974\uae30 \uc99d\uc0c1\uc744 \uce58\ub8cc\ud558\ub294 \uc57d\ubb3c\uc774\ub2e4.&nbsp;\ucd08\uae30\uc5d0 \uac1c\ubc1c\ub41c&nbsp;1\uc138\ub300 \ud56d\ud788\uc2a4\ud0c0\ubbfc\uc81c \uc911 \ubd80\uc791\uc6a9\uc73c\ub85c \uc878\uc74c\uc744 \uc720\ubc1c\ud558\ub294 \uc131\ubd84\ub4e4\uc744 \uac70\uafb8\ub85c \uc774\uc6a9\ud558\uba70 \uc218\uba74\uc744 \ub3c4\uc640\uc8fc\ub294 \uc57d\ubb3c\ub85c \uc7ac\ucc3d\ucd9c\ud55c \uac83\uc774\ub2e4.<br>&nbsp;<br>\ub514\ud39c\ud788\ub4dc\ub77c\ubbfc,&nbsp;\ub3c5\uc2dc\ub77c\ubbfc \ub4f1\uc758 \ud56d\ud788\uc2a4\ud0c0\ubbfc\uc81c\ub294 \ud558\ub8e8&nbsp;1\ud68c \uc7a0\ub4e4\uae30&nbsp;30\ubd84 \uc804\uc5d0 \ubcf5\uc6a9\ud558\uba70,&nbsp;\uac00\uc7a5 \ub0ae\uc740 \uc6a9\ub7c9\ubd80\ud130 \uc2dc\uc791\ud574\uc57c \ud55c\ub2e4.&nbsp;\uc7a5\uae30\uac04 \ubcf5\uc6a9\ud574\uc11c\ub294 \uc548 \ub418\uba70, 2~3\ud68c \ubcf5\uc6a9 \ud6c4\uc5d0\ub3c4 \uc99d\uc0c1\uc5d0 \ubcc0\ud654\uac00 \uc5c6\uac70\ub098&nbsp;2\uc8fc \uc774\uc0c1 \ubd88\uba74\uc99d\uc774 \uc9c0\uc18d\ub420 \uacbd\uc6b0\uc5d0\ub294 \uc57d\ubb3c \ubcf5\uc6a9\uc744 \uba48\ucd94\uace0 \uc758\uc0ac\uc758 \uc9c4\ub8cc\ub97c \ubc1b\uc744 \ud544\uc694\uac00 \uc788\ub2e4.<br>&nbsp;<br>\ubb3c\ub860 \ud56d\ud788\uc2a4\ud0c0\ubbfc\uc81c\ub294 \uc77c\ubc18\uc758\uc57d\ud488\uc73c\ub85c \uc758\uc0ac\uc758 \ucc98\ubc29\uc804 \uc5c6\uc774 \uc57d\uad6d\uc5d0\uc11c \uc27d\uac8c \uc0b4 \uc218 \uc788\ub294 \uc57d\uc774\uc9c0\ub9cc,&nbsp;\uadf8\ub807\ub2e4\uace0 \ud574\uc11c \uc784\uc758\ub85c \ubcf5\uc6a9\ud574\uc11c\ub294 \uc548 \ub41c\ub2e4.&nbsp;\ud56d\ud788\uc2a4\ud0c0\ubbfc\uc81c\uc758 \ub300\ud45c\uc801\uc778 \ubd80\uc791\uc6a9\uc740 \uc9c0\uc18d\uc801\uc778 \uc878\uc74c,&nbsp;\ub0ae\uc740 \uc2e0\uccb4 \uc6b4\ub3d9\uc131,&nbsp;\ubabd\ub871\ud55c \uc2dc\uc57c,&nbsp;\ubaa9\ub9c8\ub984 \ub4f1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4.&nbsp;\ubcf5\uc6a9\ub7c9\uc744 \ucd08\uacfc\ud558\uba74 \ud638\ud761\uace4\ub780\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc73c\uba70,&nbsp;\ud56d\uc6b0\uc6b8\uc57d\uc774\ub098 \ud56d\ud30c\ud0a8\uc2a8\uc57d\uacfc \ubcd1\uc6a9 \uc2dc \uc694\ub85c\ud3d0\uc0c9,&nbsp;\ubcc0\ube44 \ub4f1\uc758 \ubd80\uc791\uc6a9\uc774 \uc99d\uac00\ud560 \uc218 \uc788\ub2e4.&nbsp;\ubd88\uba74\uc99d \uce58\ub8cc\ub97c \uc704\ud574 \ud56d\ud788\uc2a4\ud0c0\ubbfc\uc81c\ub97c \uace0\ub824\ud558\uace0 \uc788\ub2e4\uba74 \ubcf5\uc6a9\ubc29\ubc95 \ubc0f \uc6a9\ub7c9 \ub4f1\uc744 \uc758\uc0ac \ubc0f \uc57d\uc0ac\uc640 \uc0c1\ub2f4\ud55c \ud6c4 \ubcf5\uc6a9\ud558\ub3c4\ub85d \ud55c\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\uc804\ubb38\uc758\uc57d\ud488, \ud2b8\ub9ac\uc544\uc878\ub78c\uacfc \uc878\ud53c\ub380<\/p>\n<\/blockquote>\n\n\n\n<p>\uc804\ubb38\uc758\uc57d\ud488\uc778 \ud2b8\ub9ac\uc544\uc878\ub78c\uacfc \uc878\ud53c\ub380\uc740 \uc911\ucd94\uc2e0\uacbd\uacc4\ub97c \uc5b5\uc81c\ud558\uc5ec \uc218\uba74\ud6a8\uacfc\ub97c \ub098\ud0c0\ub0b4\ub294 \ubd88\uba74\uc99d \uce58\ub8cc\uc81c\ub2e4.&nbsp;\ud2b8\ub9ac\uc544\uc878\ub78c\uacfc \uc878\ud53c\ub380 \ubaa8\ub450 \uc0ac\uc6a9 \uc2dc \ud2b9\ud788 \uc8fc\uc758\ud574\uc57c \ud558\ub294 \ud5a5\uc815\uc2e0\uc131\uc758\uc57d\ud488\uc73c\ub85c\uc368 \ub9c8\uc57d\ub958\uad00\ub9ac\uc5d0 \uad00\ud55c \ubc95\ub960\uc5d0 \ub530\ub77c \uc5c4\uaca9\ud558\uac8c \ucde8\uae09 \uad00\ub9ac\ub418\uace0 \uc788\ub2e4.&nbsp;\ub530\ub77c\uc11c \uc57d\ubb3c \ubcf5\uc6a9 \uc2dc \uc815\ud574\uc9c4 \ucc98\ubc29\ub300\ub85c \ubcf5\uc6a9\ud558\uace0 \ucd5c\uc18c\ud55c\uc758 \uae30\uac04 \ub3d9\uc548 \uc0ac\uc6a9\ud558\ub3c4\ub85d \ud55c\ub2e4.<br>&nbsp;<br>\ud2b8\ub9ac\uc544\uc878\ub78c\uc740 \uc2e0\uccb4\uc801 \ubc0f \uc2ec\ub9ac\uc801 \uc758\uc874\uc131,&nbsp;\ub0b4\uc131,&nbsp;\uae08\ub2e8 \uc99d\uc0c1 \ub4f1\uc758 \ubd80\uc791\uc6a9\uc774 \uc788\ub2e4.&nbsp;\ubcf4\ud1b5&nbsp;7~10\uc77c \uc815\ub3c4 \ub2e8\uae30\uac04 \ubcf5\uc6a9\ud574\uc57c \ud558\uba70,&nbsp;\uce58\ub8cc\uae30\uac04\uc740 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