{"id":1428,"date":"2022-12-15T09:35:40","date_gmt":"2022-12-15T00:35:40","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1428"},"modified":"2022-12-15T09:36:01","modified_gmt":"2022-12-15T00:36:01","slug":"%ea%b2%bd%eb%8f%99%eb%a7%a5-%ed%98%91%ec%b0%a9%ec%a6%9d-%ec%9e%90%ea%b0%80%ec%a7%84%eb%8b%a8-%eb%b0%8f-%ec%98%88%eb%b0%a9%ec%b2%b4%ec%a1%b0","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1428","title":{"rendered":"\u2018\uacbd\ub3d9\ub9e5 \ud611\ucc29\uc99d\u2019 \uc790\uac00\uc9c4\ub2e8"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-12.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-1429\" width=\"800\" height=\"8\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-12.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-12.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-12.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\ub9e5\ubc15\uc744 \uc7b0\ub2e4\uace0 \ud558\uba74 \ub300\ubd80\ubd84 \uc190\ubaa9\uc5d0 \uc190\uac00\ub77d\uc744 \uac16\ub2e4 \ub300\uc9c0\ub9cc, \uc6b0\ub9ac \ubab8 \uacf3\uacf3\uc5d0\ub294 \ub9e5\ubc15\uc744 \uc7b4 \uc218 \uc788\ub294 \uacf3\ub4e4\uc774 \uacf3\uacf3\uc5d0 \uc788\ub2e4. \uadf8\uc911 \ud558\ub098\ub294 \ubaa9\uc758 \uc88c\uc6b0\uc5d0 \uc788\ub294 \uacbd\ub3d9\ub9e5\uc774\ub2e4. \ud558\uc9c0\ub9cc \uacbd\ub3d9\ub9e5\uc740 \ub2e8\uc21c\ud788 \ub9e5\ubc15\uc744 \uc7ac\ub294 \uc6a9\ub3c4\ub9cc \uc788\ub294 \uac8c \uc544\ub2c8\ub77c \ud6e8\uc52c \ub354 \uc911\uc694\ud55c \uac74\uac15 \uc815\ubcf4\ub97c \uc6b0\ub9ac\uc5d0\uac8c \uc904 \uc218 \uc788\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"501\" height=\"335\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-15-at-09.34.59.jpg?resize=501%2C335&#038;ssl=1\" alt=\"\" class=\"wp-image-1431\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-15-at-09.34.59.jpg?w=501&amp;ssl=1 501w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-15-at-09.34.59.jpg?resize=300%2C201&amp;ssl=1 300w\" sizes=\"(max-width: 501px) 100vw, 501px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\u25c6\uc99d\uc0c1 \uc5c6\uc774 \ub2e4\uac00\uc624\ub294 \ub1cc\uc878\uc911 \uacbd\uace0<\/strong><\/p>\n\n\n\n<p>\uacbd\ub3d9\ub9e5 \ud611\ucc29\uc99d\uc740 \ub1cc\uc5d0 \ud608\uc561\uc744 \uacf5\uae09\ud558\ub294 \uacbd\ub3d9\ub9e5\uc774 \uc881\uc544\uc9c0\uac70\ub098 \ub9c9\ud600 \ub1cc\ub85c \uac00\ub294 \ud608\ub958\uac00 \uc6d0\ud65c\ud558\uc9c0 \ubabb\ud558\uac8c \ub418\ub294 \uacbd\uc6b0\ub97c \uc758\ubbf8\ud55c\ub2e4.<\/p>\n\n\n\n<p>\uacbd\ub3d9\ub9e5 \ud611\ucc29\uc99d \ud658\uc790\uc758 \uc808\ubc18 \uc774\uc0c1\uc740 \ubb34\uc99d\uc0c1\uc744 \ubcf4\uace0\ud558\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0 \ub354 \ubb34\uc11c\uc6b4 \uc9c8\ubcd1\uc774\ub2e4. \uc2e4\uc81c\ub85c \uae40\uc131\ud6c8 \ub0b4\uacfc\uc804\ubb38\uc758\ub294 TV\uc870\uc120 &lt;\uc54c\ucf69\ub2ec\ucf69&gt;\uc5d0 \ucd9c\uc5f0\ud558\uc5ec \uacbd\ub3d9\ub9e5\uc740 \uc808\ubc18 \uc774\uc0c1 \ub9c9\ud600\ub3c4 \uc99d\uc0c1\uc774 \uc804\ud600 \uc5c6\uae30 \ub54c\ubb38\uc5d0 \ucd08\uae30 \ubc1c\uacac\uc774 \uc5b4\ub835\ub2e4\uace0 \uc124\uba85\ud588\ub2e4.<\/p>\n\n\n\n<p>\ubcc4\ub2e4\ub978 \uc99d\uc0c1 \uc5c6\uc774 \ubcf8\uc778\uc740 \ubaa8\ub978 \ucc44 \uc0c1\ud669\uc774 \uc2ec\uac01\ud574\uc838 \uacbd\ub3d9\ub9e5\uc774 70% \uc774\uc0c1 \ud611\ucc29\ub418\uc5c8\uc744 \uacbd\uc6b0\uc5d0\ub294 \uc5b8\uc81c \uc5b4\ub5bb\uac8c \uc99d\uc0c1\uc774 \uae09\uc791\uc2a4\ub7fd\uac8c \ub098\ud0c0\ub0a0\uc9c0 \ubaa8\ub974\ub294 \uc704\ud5d8\ud55c \uc0c1\ud669\uc774 \ub41c\ub2e4. \ub530\ub77c\uc11c \ubc1c\uacac\ub418\uc5c8\uc744 \ub54c \ubc14\ub85c \uce58\ub8cc\uc5d0 \ub4e4\uc5b4\uac00\uc57c \ud55c\ub2e4.<\/p>\n\n\n\n<p>\ubaa8\ub974\uace0 \uacbd\ub3d9\ub9e5 \ud611\ucc29\uc99d\uc744 \ubc29\uce58\ud574\ub480\uc744 \uacbd\uc6b0 \ub1cc\uc878\uc911\uc774 \ubc1c\uc0dd\ud560 \uc704\ud5d8\uc131\uc774 1\ub144 \uc774\ub0b4 20%\uac00 \uc99d\uac00\ud558\uace0, 5\ub144 \ub4a4\uc5d0\ub294 \ubb34\ub824 50%\ub098 \uadf8 \uc704\ud5d8\uc131\uc774 \uc99d\uac00\ud558\uc5ec \uacbd\ub3d9\ub9e5 \ud611\ucc29\uc99d\uc740 \ub1cc\uc878\uc911\uc758 \uc2e0\ud638\ud0c4\uc774\ub77c\uace0\ub3c4 \ubd88\ub9b0\ub2e4.<\/p>\n\n\n\n<p><strong>\u25c6\uacbd\ub3d9\ub9e5 \uac74\uac15 \uc790\uac00\uc9c4\ub2e8<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img 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\ub530\ub77c \ucc28\uc774\uac00 \uc788\uc744 \uc218 \uc788\uc73c\ubbc0\ub85c 3\ud68c \uc815\ub3c4 \uce21\uc815 \ud6c4\uc5d0 \ud3c9\uade0\uac12\uc744 \uacc4\uc0b0\ud574 \ubcf4\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub9e5\ubc15\uc744 \uc7b0\ub2e4\uace0 \ud558\uba74 \ub300\ubd80\ubd84 \uc190\ubaa9\uc5d0 \uc190\uac00\ub77d\uc744 \uac16\ub2e4 \ub300\uc9c0\ub9cc, \uc6b0\ub9ac \ubab8 \uacf3\uacf3\uc5d0\ub294 \ub9e5\ubc15\uc744 \uc7b4 \uc218 \uc788\ub294 \uacf3\ub4e4\uc774 \uacf3\uacf3\uc5d0 \uc788\ub2e4. \uadf8\uc911 \ud558\ub098\ub294 \ubaa9\uc758 \uc88c\uc6b0\uc5d0 \uc788\ub294 \uacbd\ub3d9\ub9e5\uc774\ub2e4. \ud558\uc9c0\ub9cc \uacbd\ub3d9\ub9e5\uc740 \ub2e8\uc21c\ud788 \ub9e5\ubc15\uc744 \uc7ac\ub294 \uc6a9\ub3c4\ub9cc 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\ub418\uc5b4 \uc788\uc5b4\uc694. \uac80\uc0ac \ube44\uc6a9\uc774 \uc2fc \ud56d\ubaa9\ub4e4\uc740 \ub300\uac1c \uae30\ubcf8 \ud544\uc218 \ud56d\ubaa9\uc5d0 \ud3ec\ud568\ub418\uc5b4 \uc788\uace0, \uc57d\uac04 \ube44\uc2fc \ud56d\ubaa9\ub4e4\uc740 \uc120\ud0dd \ud56d\ubaa9\uc73c\ub85c \uad6c\uc131\ub418\uc5b4 \uc788\uc5b4\uc694. \u200b \uc120\ud0dd \ud56d\ubaa9\uc73c\ub85c 4\uac00\uc9c0 \uac80\uc0ac\ub97c \ub9ce\uc774 \uc2dc\ud589\ud558\uace0 \uc788\uc5b4\uc694. 1. \ub300\uc7a5\ub0b4\uc2dc\uacbd \uac80\uc0ac \u200b \ub300\uc7a5\ub0b4\uc2dc\uacbd \uac80\uc0ac\ub294 50\uc138 \uc774\ud6c4 \uc131\uc778\uc5d0\uac8c \uad8c\ud558\uace0 \uc788\uace0, 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