{"id":1410,"date":"2022-12-14T09:52:07","date_gmt":"2022-12-14T00:52:07","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1410"},"modified":"2022-12-14T09:52:07","modified_gmt":"2022-12-14T00:52:07","slug":"%eb%82%9c%eb%b0%a9-%ec%a0%81%ec%a0%95%ec%98%a8%eb%8f%84-%ec%84%a4%ec%a0%95%ed%95%98%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1410","title":{"rendered":"\ub09c\ubc29 \uc801\uc815\uc628\ub3c4 \uc124\uc815\ud558\uae30"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-10.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-1411\" width=\"800\" height=\"8\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-10.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-10.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-10.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uc801\uc808\ud55c \uc2e4\ub0b4\uc628\ub3c4\ub97c \ub9de\ucd94\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ub09c\ubc29\uc694\uae08\uc744 \uc808\uc57d\ud558\uace0<br>\ud658\uacbd\ub3c4 \uc9c0\ud0ac \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4!<br>\uc54c\uace0 \uacc4\uc168\ub098\uc694? \uba87 \ub3c4\ub85c \ub9de\ucd94\ub294 \uac83\uc774 \uc88b\uc740\uc9c0 \ud568\uaed8 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-14-at-09.51.36.jpg?resize=474%2C273&#038;ssl=1\" alt=\"\" class=\"wp-image-1413\" width=\"474\" height=\"273\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-14-at-09.51.36.jpg?w=396&amp;ssl=1 396w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-14-at-09.51.36.jpg?resize=300%2C173&amp;ssl=1 300w\" sizes=\"(max-width: 474px) 100vw, 474px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>\uaca8\uc6b8\ucca0 \uc801\uc815 \uc2e4\ub0b4\uc628\ub3c4<\/strong><br>\uba3c\uc800 \uaca8\uc6b8\ucca0 \uc801\uc815 \uc2e4\ub0b4\uc628\ub3c4\uc5d0 \ub300\ud574 \uc54c\uc544\ubcfc\uae4c\uc694? \ubcf4\uac74\ubcf5\uc9c0\ubd80\uc640 \uc9c8\ubcd1\uad00\ub9ac\uccad\uc774 \uad8c\uace0\ud558\ub294 \uaca8\uc6b8\ucca0 \uc801\uc815 \uc2e4\ub0b4\uc628\ub3c4\ub294 18~20\u2103\uc785\ub2c8\ub2e4. \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uaca8\uc6b8\ucca0 \ub09c\ubc29\uc694\uae08\uc744 \uc808\uc57d\ud560 \uc218 \uc788\ub294 \ubc94\uc704\uc5d0\uc11c \uc124\uc815\ud55c \uc628\ub3c4\uc778\ub370\uc694. \uc0b4\uc9dd \ucda5\uac8c \ub290\uaef4\uc9c0\ub294 \uc628\ub3c4\uac00 \uac00\uc7a5 \uc801\uc808\ud55c \uc628\ub3c4\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\ucda5\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74?<\/strong><br>\uc0dd\uac01\ubcf4\ub2e4 \uc801\uc815 \uc2e4\ub0b4\uc628\ub3c4\uac00 \ub0ae\ub2e4\uace0 \ub290\ub07c\uc2e4 \uc218 \uc788\ub294\ub370\uc694. \ubbf8\uad6d\uacfc \uc720\ub7fd, \uc77c\ubcf8 \ub4f1\uc5d0\uc11c\ub3c4 \uc774 \ubc94\uc704\uc758 \uc628\ub3c4\ub97c \uaca8\uc6b8\ucca0 \uc2e4\ub0b4 \uc801\uc815\uc628\ub3c4\ub85c \uad8c\uc7a5\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \uc774\uc720\ub294 \ubc14\ub85c \uc774 \uc628\ub3c4\uac00 \uc5d0\ub108\uc9c0 \uc808\uc57d\ubfd0\ub9cc \uc544\ub2c8\ub77c \uac74\uac15\uc5d0\ub3c4 \uc88b\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc5b4\ub5a4 \uc774\uc720 \ub54c\ubb38\uc778\uc9c0 \uc54c\uc544\ubcfc\uae4c\uc694?<\/p>\n\n\n\n<p><strong>\uc801\uc815 \uc2e4\ub0b4\uc628\ub3c4\uc758 \uc7a5\uc810<\/strong><br>\uc6b0\ub9ac\uc758 \ubab8\uc740 \ud53c\ubd80\uc640 \uc678\ubd80\uc758 \uc628\ub3c4\ucc28\ub97c \ud1b5\ud574\uc11c \uc628\ub3c4\ub97c \uac10\uc9c0\ud569\ub2c8\ub2e4. \uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 \u2018\uccb4\uac10\uc628\ub3c4\u2019\ub77c\ub294 \uac83\uc774 \uc874\uc7ac\ud558\ub294\ub370\uc694. \uc608\ub97c \ub4e4\uc5b4 \uaca8\uc6b8\ucca0\uc5d0\ub294 \uc628\ub3c4\uac00 \uac19\ub354\ub77c\ub3c4 \ubc14\ub78c\uc774 \uc138\uac8c \ubd88\uba74 \ud53c\ubd80\uc5d0\uc11c \uc5f4\uc744 \ub354\uc6b1 \ube60\ub974\uac8c \ube7c\uc557\uae30 \ub54c\ubb38\uc5d0 \uccb4\uc628\uc774 \ub354\uc6b1 \ub5a8\uc5b4\uc838 \uccb4\uac10\uc628\ub3c4\ub97c \ub354 \ub0ae\uac8c \ub290\ub08d\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774\ub7ec\ud55c \uc6b0\ub9ac\uc758 \ubab8\uc740 \uc11c\uc11c\ud788 \ubcc0\ud558\ub294 \uc628\ub3c4\uc5d0\ub294 \uc798 \uc801\uc751\ud558\uc9c0\ub9cc \ud06c\uac8c \ubc14\ub00c\ub294 \uc628\ub3c4\uc5d0\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\uac8c \ub418\ub294\ub370\uc694. \ub530\ub73b\ud55c \uc2e4\ub0b4\uc5d0 \uc788\ub2e4\uac00 \uac11\uc791\uc2a4\ub7fd\uac8c \ucd94\uc6b4 \ubc14\uae65\uc73c\ub85c \ub098\uac00\ub294 \uacbd\uc6b0\ub3c4 \uadf8\ub807\uc2b5\ub2c8\ub2e4. \uc628\ub3c4\ucc28\uac00 \ud070 \uc2e4\uc678\ub97c \uc624\uac00\ub294 \uac83\uc774 \ubc18\ubcf5\ub418\uba74 \uba74\uc5ed\ub825\uc774 \ub0ae\uc544\uc9c0\ub294 \uac83\uc740 \ubb3c\ub860, \ud608\uad00\ub3c4 \uadf8\ub54c\ub9c8\ub2e4 \uc555\ucd95\uacfc \ud33d\ucc3d\uc744 \ubc18\ubcf5\ud558\uac8c \ub418\uba74\uc11c \ud608\uc561\uc21c\ud658\uc5d0\ub3c4 \ubb38\uc81c\uac00 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"701\" height=\"462\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-14-at-09.48.28.jpg?resize=701%2C462&#038;ssl=1\" alt=\"\" class=\"wp-image-1412\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-14-at-09.48.28.jpg?w=701&amp;ssl=1 701w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-14-at-09.48.28.jpg?resize=300%2C198&amp;ssl=1 300w\" sizes=\"(max-width: 701px) 100vw, 701px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 \uaca8\uc6b8\uc5d0\ub294 \ucda5\ub2e4\ub294 \uc774\uc720\ub85c \ub09c\ubc29 \uc628\ub3c4\ub97c \ud655 \ub192\uc774\ub294 \uac83 \ubcf4\ub2e4\ub294 \uc2e4\ub0b4 \uc628\ub3c4\ub97c \ud568\uaed8 \ub0ae\ucdb0\uc11c \uc2e4\ub0b4\uc678 \uc628\ub3c4\ucc28\ub97c \uc904\uc774\ub294 \uac83\uc774 \uc624\ud788\ub824 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc6b0\ub9ac \ubab8\uc774 \ub0ae\uc740 \uc628\ub3c4\uc5d0 \uc801\uc751\ud558\uac8c \ub418\uba74\uc11c \uaca8\uc6b8\ucca0 \uccb4\uac10\uc628\ub3c4\uac00 \uc0c1\ub300\uc801\uc73c\ub85c \ub192\uc544\uc9c0\uac8c \ub418\uace0, \ucd94\uc6b4 \ub0a0\uc528\uc5d0\ub3c4 \ube44\uad50\uc801 \ub35c \ucda5\uac8c \ub290\ub084 \uc218 \uc788\ub2e4\ub294 \uc7a5\uc810\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><strong>\ubc29\ud55c\uc6a9\ud488 \uc801\uadf9 \ud65c\uc6a9\ud558\uae30<\/strong><br>\ubb3c\ub860 \uc2e4\ub0b4\uc628\ub3c4\ub97c \ub0ae\ucd94\ub294 \ub9cc\ud07c \uc2e4\ub0b4\ubcf5\uc744 \uc870\uae08 \ub354 \ub450\ud23c\ud558\uac8c \uc785\ub294 \uac83\uc774 \uc88b\uc740\ub370\uc694. \uccb4\uac10\uc628\ub3c4\ub97c \ub192\uc77c \uc218 \uc788\ub294 \ubc29\ud55c \uc6a9\ud488\uc744 \uc801\uadf9\uc801\uc73c\ub85c \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc9c8\ubcd1\uad00\ub9ac\uccad\uc758 \ubc1c\ud45c\uc5d0 \ub530\ub974\uba74 \ub0b4\ubcf5\uc740 \uc57d 2.4\u2103, \uac00\ub514\uac74\uc740 \uc57d 2.2\u2103 \ubb34\ub98e\ub2f4\uc694\ub294 \uc57d 2.5\u2103\uc758 \uccb4\uac10\uc628\ub3c4\ub97c \uc62c\ub824\uc8fc\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ud2b9\ud788 \uc678\ubd80\uc5d0 \uc27d\uac8c \ub178\ucd9c\ub418\ub294 \ubaa9 \ubd80\uc704\ub294 \uc678\ubd80 \uc628\ub3c4\ub97c \ubab8 \uc804\uccb4\uc5d0 \uc804\ub2ec\ud558\uae30 \ub54c\ubb38\uc5d0 \ub2e4\ub978 \uc2e0\uccb4\ubd80\uc704 \ubcf4\ub2e4\ub3c4 \ucd94\uc704\uc5d0 \ub354 \ubbfc\uac10\ud55c\ub370\uc694. \ubaa9\ub3c4\ub9ac\ub098 \uc2a4\uce74\ud504\ub97c \ud65c\uc6a9\ud574 \uac10\uc2f8\uba74 \uccb4\uac10\uc628\ub3c4\uac00 \ucd5c\ub300 5\u2103\uac00\ub7c9 \ub192\uc544\uc9c0\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc801\uc808\ud55c \uc2e4\ub0b4\uc628\ub3c4\ub97c \ub9de\ucd94\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ub09c\ubc29\uc694\uae08\uc744 \uc808\uc57d\ud558\uace0\ud658\uacbd\ub3c4 \uc9c0\ud0ac \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4!\uc54c\uace0 \uacc4\uc168\ub098\uc694? \uba87 \ub3c4\ub85c \ub9de\ucd94\ub294 \uac83\uc774 \uc88b\uc740\uc9c0 \ud568\uaed8 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uaca8\uc6b8\ucca0 \uc801\uc815 \uc2e4\ub0b4\uc628\ub3c4\uba3c\uc800 \uaca8\uc6b8\ucca0 \uc801\uc815 \uc2e4\ub0b4\uc628\ub3c4\uc5d0 \ub300\ud574 \uc54c\uc544\ubcfc\uae4c\uc694? \ubcf4\uac74\ubcf5\uc9c0\ubd80\uc640 \uc9c8\ubcd1\uad00\ub9ac\uccad\uc774 \uad8c\uace0\ud558\ub294 \uaca8\uc6b8\ucca0 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":1414,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[135,111,113,134],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/Screenshot-2022-12-14-at-09.48.23.jpg?fit=701%2C468&ssl=1","jetpack-related-posts":[{"id":1627,"url":"https:\/\/thehealthtips.net\/?p=1627","url_meta":{"origin":1410,"position":0},"title":"\uaca8\uc6b8\ucca0 \uc544\uce68\uc2dd\uc0ac\ub97c \uac70\ub974\uba74 \uc548 \ub418\ub294 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