{"id":1404,"date":"2022-12-13T16:50:21","date_gmt":"2022-12-13T07:50:21","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1404"},"modified":"2022-12-13T16:50:21","modified_gmt":"2022-12-13T07:50:21","slug":"%ec%82%b4-%eb%b9%a0%ec%a7%80%eb%8a%94-%ea%b1%b7%ea%b8%b0-%ec%9a%b4%eb%8f%99-%ec%96%b8%ec%a0%9c-%ed%95%b4%ec%95%bc-%ed%9a%a8%ea%b3%bc-%ec%9e%88%ec%9d%84%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1404","title":{"rendered":"\uc0b4 \ube60\uc9c0\ub294 \uac77\uae30 \uc6b4\ub3d9, \uc5b8\uc81c \ud574\uc57c \ud6a8\uacfc \uc788\uc744\uae4c?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-9.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-1308\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-9.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-9.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-9.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><strong>\u201c\uad76\uace0 \uc6b4\ub3d9\ud558\ub824\ub2c8 \ub108\ubb34 \ud798\ub4e4\uc5b4\uc694.<\/strong><br><strong>\uac77\uae30\ub9cc \ud574\ub3c4 \uc0b4\uc774 \ube60\uc9c4\ub2e4\ub358\ub370, \uc5b8\uc81c \uc5b4\ub5bb\uac8c \uac78\uc5b4\uc57c \ud560\uae4c\uc694?\u201d<\/strong><br><br>\ub0a0\uc774 \uc81c\ubc95 \uc368\ub298\ud574\uc9c4 \uc694\uc998, \uac00\ub9cc\ud788 \uc549\uc544\ub9cc \uc788\uc5b4\ub3c4 \ud3ec\ub3d9\ud3ec\ub3d9 \uc0b4\uc774 \uca84\uc11c \uace0\ubbfc\uc778 \uc0ac\ub78c\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.<br><br>\ud2b9\ud788! \uc62c\ud574\ub294 \uc624\ub7ab\ub3d9\uc548 \uc6b4\ub3d9\uc744 \ud574\uc654\ub358 \uc0ac\ub78c\ub4e4\ub3c4 \ud5ec\uc2a4\ud074\ub7fd\uc774\ub098 \ubb38\ud654\uc13c\ud130 \ub4f1\uc774 \ubb38\uc744 \ub2eb\uc544\ubc84\ub9ac\uc790 \uac08 \uacf3\uc744 \uc783\uc5c8\uc8e0. \uadf8 \ub54c\ubb38\uc5d0 \uc18d\uc808\uc5c6\uc774 \uc0b4\uc774 \uc62c\ub77c \uc637\uc774 \ub9de\uc9c0 \uc54a\ub294 \ubd88\uc0c1\uc0ac\ub97c \uacaa\ub294 \uc774\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.<br><br>\uac00\uc744\ucca0 \ud658\uc808\uae30\uc5d0\ub294 \ud2b9\ubcc4\ud55c \uc6b4\ub3d9\uae30\uad6c\uac00 \ud544\uc694 \uc5c6\ub294 \uac77\uae30 \uc6b4\ub3d9\uc744 \ud574\ubcf4\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c\uc694?<br><br>\uafb8\uc900\ud788 \ud558\uba74 \ub204\uad6c\ub77c\ub3c4 \uc27d\uac8c \uc0b4\uc744 \ube84 \uc218 \uc788\ub2e4\ub294 \uac77\uae30 \uc6b4\ub3d9.<br>\ub3c4\ub300\uccb4 \uc5b8\uc81c, \uc5b4\ub5bb\uac8c \ud574\uc57c \ud6a8\uacfc\uac00 \uc788\uc744\uc9c0 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"654\" height=\"435\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/22-21.jpeg?resize=654%2C435&#038;ssl=1\" alt=\"\" class=\"wp-image-1406\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/22-21.jpeg?w=654&amp;ssl=1 654w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/22-21.jpeg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 654px) 100vw, 654px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<p><strong>\uac77\uae30 \uc6b4\ub3d9\uc758 \ud6a8\uacfc<\/strong><br><br>\ub9e4\uc77c \uac77\ub294 \uac83\uc740 \uccb4\uc911 \uac10\ub7c9\uc744 \ud3ec\ud568\ud574 \ub2e4\uc591\ud55c \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\uc05c \uc77c\uc0c1\uc5d0 \uce58\uc5ec \ud5ec\uc2a4\uc7a5\uc744 \ucc3e\uac70\ub098 \ub530\ub85c \uc2dc\uac04\uc744 \ub0b4 \uc6b4\ub3d9\uc744 \ud558\uae30 \ud798\ub4e0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c &#8216;\uac77\uae30&#8217;\ub294 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc774\uc8e0.<br><br>\uaddc\uce59\uc801\uc73c\ub85c \uc6b4\ub3d9\ud558\ub294 \uac83\uc740 \uccb4\uc911 \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ud608\ub2f9 \uc218\uce58\ub97c \uad00\ub9ac\ud558\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub3fc\uc694. 2016\ub144 \ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc2dd\uc0ac \ud6c4 10\ubd84 \uc815\ub3c4 \uac78\uc73c\uba74 2\ud615 \ub2f9\ub1e8\ubcd1\uc744 \uc553\uace0 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc758 \ud608\ub2f9 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uacb0\uacfc\ub97c \ub0b4\ub193\uae30\ub3c4 \ud588\uc5b4\uc694.<br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\uac77\uae30 \uc6b4\ub3d9\uc744 \ud558\uba74 \uc0b4\uc774 \ube60\uc9c0\ub294 \uc774\uc720?<\/p>\n<\/blockquote>\n\n\n\n<p>\uac77\uac70\ub098 \uc6b4\ub3d9\uc744 \ud560 \ub54c \uc2ec\uc7a5\ubc15\ub3d9\uc218\uac00 \uc99d\uac00\ud558\uba74\uc11c \uadfc\uc721\uc740 \ud0c4\uc218\ud654\ubb3c\uc774\ub098 \uc124\ud0d5\uc744 \uc5d0\ub108\uc9c0\uc758 \uc8fc\uc694 \uacf5\uae09\uc6d0\uc73c\ub85c \uc120\ud638\ud558\uae30 \uc2dc\uc791\ud55c\ub2e4. \ud55c \ub07c \uc2dd\uc0ac\uc5d0 \uc12d\ucde8\ud55c \ud0c4\uc218\ud654\ubb3c\uc740 \uc778\uc290\ub9b0\uc774 \ud608\uc561\uc5d0\uc11c \uc124\ud0d5\uc744 \ubf51\uc544\ub0b4 \uc2e0\uccb4\uc758 \ubaa8\ub4e0 \uc138\ud3ec\uc5d0 \uc804\ub2ec\ud558\ub3c4\ub85d \ub3d5\uae30 \ub54c\ubb38\uc5d0 \ud608\ub2f9\uc774 \uce58\uc19f\uac8c \ub41c\ub2e4. \uc2dd\uc0ac \ud6c4 \uac77\uae30 \uc6b4\ub3d9\uc740 \uadfc\uc721\uc774 \ud544\uc694\ub85c \ud558\ub294 \ub2f9\ubd84\uc758 \uc591\uc774 \ub298\uc5b4\ub098 \ud608\ub958 \uc18d \uc5ec\ubd84\uc758 \ub2f9\ubd84\uc744 \uc5c6\uc560\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc989 \ud608\ub2f9 \uc218\uce58\ub97c \uad00\ub9ac\ud558\uba74 \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"633\" height=\"440\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/33-12.jpeg?resize=633%2C440&#038;ssl=1\" alt=\"\" class=\"wp-image-1407\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/33-12.jpeg?w=633&amp;ssl=1 633w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/33-12.jpeg?resize=300%2C209&amp;ssl=1 300w\" sizes=\"(max-width: 633px) 100vw, 633px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<p><strong>\uac77\uae30 \uc6b4\ub3d9, \uc2dd\uc0ac \uc804? \ud6c4?<\/strong><br><br>\uc2dc\uac04\uc774 \uc560\ub9e4\ud574\uc694. \ubc25\uc744 \uba39\uae30 \uc804\uc5d0 \uac78\uc5b4\uc57c \ud6a8\uacfc\uac00 \uc788\uc744\uae4c\uc694, \uc544\ub2c8\uba74 \ubc25\uc744 \uba39\uace0 \ubc30\ubd80\ub978 \uc0c1\ud0dc\uc5d0\uc11c \uac77\uae30\ub97c \ud558\ub294 \uac83\uc774 \uc0b4 \ube7c\ub294\ub370 \ud6a8\uacfc\uac00 \uc788\uc744\uae4c\uc694?<br><br>\uba3c\uc800 \ud558\ub8e8 \uc911 \uc5b4\ub290 \ub54c\ub77c\ub3c4 \uac77\uae30 \uc6b4\ub3d9\uc740 \uc815\uc2e0\uc801\u2022\uc721\uccb4\uc801\uc73c\ub85c \ub9ce\uc740 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ud2b9\ud788 \uc2dd\uc0ac \ud6c4 \uac77\uae30\ub294 \uccb4\uc911 \uac10\uc18c\uc640 \ub2f9\ub1e8\ubcd1 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4!<br><br>\ub9ce\uc740 \uc804\ubb38\uac00\ub4e4\uc774 \ub0b4\ub193\uc740 \uc815\ubcf4\ub4e4\uc5d0 \ub530\ub974\uba74, \uc2dd\uc0ac \ud6c4 \uac77\uae30 \uc6b4\ub3d9\uc774 \uc77c\ubc18\uc801\uc73c\ub85c \uc54c\uace0 \uc788\ub294 \uac83\ubcf4\ub2e4 \ub354\uc6b1 \ub192\uc740 \uac74\uac15\uc0c1\uc758 \uc774\uc810\uc744 \uc5bb\uc744 \uc218 \uc788\uc5b4\uc694. \uc2e4\uc81c \uc2dd\uc0ac \ud6c4 10\ubd84\uc744 \uac77\ub294 \uac83\uc740 \ud558\ub8e8 \uc911 \ub2e4\ub978 \uc2dc\uac04\uc5d0 30\ubd84\uc744 \uac77\ub294 \uac83\ubcf4\ub2e4 \ub354 \uc774\ub86d\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<br><br>\uac74\uac15 \uc0c1\ud0dc\uac00 \uc88b\uc9c0 \uc54a\uc740 \uc0ac\ub78c\uc774\ub77c\uba74 \ud569\ubcd1\uc99d\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud574 \ub9e4\uc77c \uac77\ub294 \uac83\uc774 \uc88b\uaca0\uc8e0?<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-53.jpeg?resize=332%2C221&#038;ssl=1\" alt=\"\" class=\"wp-image-1408\" width=\"332\" height=\"221\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-53.jpeg?w=664&amp;ssl=1 664w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-53.jpeg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"(max-width: 332px) 100vw, 332px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<p><strong>\uc8fc\uc758\uc0ac\ud56d\uc774 \uc788\uc744\uae4c\uc694?<\/strong><br><br>\ud558\ub8e8\uc5d0 \uc18c\ubaa8\ud558\ub294 \uce7c\ub85c\ub9ac\uc758 \uae30\ubcf8\ub7c9\uc740 \uc6b0\ub9ac\uac00 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \ub9e4\uc77c \uc6c0\uc9c1\uc774\ub294 \uc591\uc5d0 \ub530\ub77c \ube44\uad50\uc801 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0\ub429\ub2c8\ub2e4. \uc774\ub54c \ucd94\uac00\uc801\uc778 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \ub354 \ub9ce\uc740 \uc6c0\uc9c1\uc784\uc744 \ud655\ubcf4\ud55c\ub2e4\uba74 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub7c9\uc744 \uc99d\uac00\uc2dc\ucf1c \uccb4\uc911 \uac10\ub7c9\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br>\ud558\uc9c0\ub9cc!!! \ub9e4\uc77c \ud574\uc57c \ud560 \uc6b4\ub3d9\ub7c9\uacfc \uc885\ub958\uc5d0 \ub300\ud55c \ub2e4\uc591\ud55c \uaddc\uce59\uacfc \uad8c\uace0\uc0ac\ud56d\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubbf8\uad6d\uc2ec\uc7a5\ud559\ud68c\ub294 \ub9e4\uc8fc \uac77\ub294 \uac83\uacfc \uac19\uc740 \uc911\uac15\ub3c4\uc758 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 150\ubd84 \uc774\uc0c1 \uad8c\uc7a5\ud558\uace0 \uc788\uc5b4\uc694.<br><br>\ub9e4\uc77c 20\ubd84 \uc774\uc0c1 \uc801\ub2f9\ud55c \uc18d\ub3c4\ub85c \uac78\uc73c\uba74 \uc2ec\uc7a5\ubcd1\uacfc \uc81c2\ud615 \ub2f9\ub1e8\ubcd1\uc758 \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\uace0, \ubf08\uc758 \uac74\uac15\uacfc \uccb4\uc911 \uac10\uc18c\ub97c \ucd09\uc9c4\ud55c\ub2f5\ub2c8\ub2e4!<br><br><br><br><strong>\uae09\uaca9\ud558\uac8c \uc0b4\uc774 \ucc0c\uae30 \uc26c\uc6b4 \uac00\uc744 \ud658\uc808\uae30, \uadf8\ub9ac\uace0 \ub2e4\uac00\uc624\ub294 \uaca8\uc6b8\uc744 \ub0a0\uc52c\ud558\uac8c \ubcf4\ub0b4\uae30.<\/strong><br>\uc774\ub97c \uc704\ud574 \uc2dd\uc0ac \ud6c4 \uaf2c\ubc15\uaf2c\ubc15 10\ubd84\uc529\uc774\ub77c\ub3c4 \uac77\uae30 \uc6b4\ub3d9\uc744 \ud574\ubcf4\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c\uc694?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uafb8\uc900\ud788 \ud558\uba74 \ub204\uad6c\ub77c\ub3c4 \uc27d\uac8c \uc0b4\uc744 \ube84 \uc218 \uc788\ub2e4\ub294 \uac77\uae30 \uc6b4\ub3d9.<br \/>\n\ub3c4\ub300\uccb4 \uc5b8\uc81c, \uc5b4\ub5bb\uac8c \ud574\uc57c \ud6a8\uacfc\uac00 \uc788\uc744\uc9c0 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4!<\/p>\n","protected":false},"author":1,"featured_media":1405,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[135],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-52.jpeg?fit=664%2C442&ssl=1","jetpack-related-posts":[{"id":4523,"url":"https:\/\/thehealthtips.net\/?p=4523","url_meta":{"origin":1404,"position":0},"title":"\ub958\ub9c8\ud2f0\uc2a4\uad00\uc808\uc5fc, \uc6b4\ub3d9\uc774 \ub3c4\uc6c0\uc774 \ub420\uae4c\uc694?","date":"2024-04-05","format":false,"excerpt":"\uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud558\ub294 \uc0ac\ub78c\uc740 \uc6b4\ub3d9\uc744 \uc548 \ud558\ub294 \uc0ac\ub78c\ubcf4\ub2e4 \ub354 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