{"id":1397,"date":"2022-12-13T15:33:23","date_gmt":"2022-12-13T06:33:23","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1397"},"modified":"2022-12-13T15:33:52","modified_gmt":"2022-12-13T06:33:52","slug":"%ec%a1%b0%ec%9a%b8%ec%a6%9d%ec%9d%b8%eb%8d%b0-%ec%9a%b0%ec%9a%b8%ec%a6%9d%ec%95%bd-%eb%a8%b9%ec%96%b4%eb%8f%84-%eb%90%a0%ea%b9%8c-%ec%9a%b0%ec%9a%b8%ec%a6%9d%ea%b3%bc-%ec%a1%b0%ec%9a%b8","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1397","title":{"rendered":"&#8220;\uc870\uc6b8\uc99d\uc778\ub370, \uc6b0\uc6b8\uc99d\uc57d \uba39\uc5b4\ub3c4 \ub420\uae4c?&#8221;&#8230;\uc6b0\uc6b8\uc99d\uacfc \uc870\uc6b8\uc99d"},"content":{"rendered":"\n<p>\uae30\ubd84\uc744 \uc870\uc808\ud558\ub294 \uc77c\uc740 \uc27d\uc9c0 \uc54a\ub2e4. \uc77c\uc2dc\uc801\uc73c\ub85c \uae30\ubd84\uc774 \uc624\ub77d\uac00\ub77d \ubcc0\ud558\ub294 \uac83\uc740 \ub204\uad6c\uc5d0\uac8c\ub098 \uc77c\uc5b4\ub0a0 \uc218 \uc788\ub2e4. \uadf8\ub7ec\ub098 \ube44\uc815\uc0c1\uc801\uc778 \uae30\ubd84\uc774 \uc624\ub79c \uae30\uac04 \uc9c0\uc18d\ub418\uba70, \uc0b6 \uc804\ubc18\uc5d0 \uc545\uc601\ud5a5\uc744 \ub07c\uce60 \uc815\ub3c4\ub77c\uba74 \uc9c8\ud658\uc73c\ub85c \ubd10\uc57c \ud55c\ub2e4. &#8216;\uae30\ubd84\uc7a5\uc560&#8217;\ub294 \uc774\ub7ec\ud55c \uc0c1\ud0dc\ub97c \ud3ed\ub113\uac8c \uc77c\uceeb\ub294 \ub9d0\uc774\ub2e4. \uae30\ubd84\uc7a5\uc560\uc5d0 \uc18d\ud558\ub294 \ub300\ud45c \uc9c8\ud658\uc774 &#8216;\uc6b0\uc6b8\uc99d&#8217;\uacfc &#8216;\uc870\uc6b8\uc99d&#8217;\uc774\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-9.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-1308\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-9.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-9.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-9.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8\uacf5\ub2e8\uc774 \ubc1c\ud45c\ud55c \uc790\ub8cc\uc5d0 \ub530\ub974\uba74, 2020\ub144 \uae30\ubd84\uc7a5\uc560(F30~F39)\ub85c \uc9c4\ub8cc\ubc1b\uc740 \uc0ac\ub78c\uc740 101\ub9cc 7\ucc9c \uba85\uc774\ub2e4. 2016\ub144 77\ub9cc 8\ucc9c \uba85\uc5d0\uc11c 23\ub9cc 9\ucc9c \uba85\uc774 \uc99d\uac00\ud55c \uc218\uce58\ub85c, \uc5f0\ud3c9\uade0 \uc99d\uac00\uc728\uc740 6.9%\ub2e4. 2020\ub144 \uc804\uccb4 \uc9c4\ub8cc \uc778\uc6d0 \uc911 \uac00\uc7a5 \ub9ce\uc740 \uc5f0\ub839\ub300\ub294 20\ub300\ub85c \uc804\uccb4\uc758 16.8%\ub97c \ucc28\uc9c0\ud588\ub2e4. \uc774\uc5b4 60\ub300\uac00 16.2%, 50\ub300\uac00 14.4% \uc21c\uc774\ub2e4. \ud2b9\ud788, 9\uc138 \uc774\ud558\ub97c \uc81c\uc678\ud55c \uc804 \uc5f0\ub839\uce35\uc5d0\uc11c \uc5ec\uc131\uc774 \ub0a8\uc131\ubcf4\ub2e4 \ub9ce\uc558\ub2e4.<\/p>\n\n\n\n<p>\uad6d\ubbfc\uac74\uac15\ubcf4\ud5d8 \uc77c\uc0b0\ubcd1\uc6d0 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \ubc15\uc120\uc601 \uad50\uc218\ub294 &#8220;\uae30\ubd84\uc7a5\uc560 \uc911 \uac00\uc7a5 \ube48\ub3c4\uac00 \ub192\uc740 \uc9c8\ud658\uc740 \uc6b0\uc6b8\uc99d\uc73c\ub85c \uc0dd\uac01\ub41c\ub2e4&#8221;\uba70 &#8220;\uc6b0\uc6b8\uc99d\uc758 \ud3c9\uc0dd \uc720\ubcd1\ub960\uc740 \uae30\uc900\uc5d0 \ub530\ub77c \ub2e4\uc591\ud558\ub098 4.4~30%\ub85c, \uc870\uc6b8\uc99d\uc758 \ud3c9\uc0dd \uc720\ubcd1\ub960\uc740 0.5~2.5% \uc815\ub3c4\ub85c \ucd94\uc0b0\ub41c\ub2e4&#8221;\uace0 \ub9d0\ud588\ub2e4. \uc774\uc5b4 &#8220;\uc6b0\uc6b8\uc99d\uacfc \uc870\uc6b8\uc99d \uc774\uc678\uc5d0\ub3c4 \ubcd1\uc758 \uacbd\uacfc, \uc6d0\uc778, \uc99d\uc0c1 \uc591\uc0c1\uc5d0 \ub530\ub77c \uc21c\ud658\uc131 \uc7a5\uc560, \uc9c0\uc18d\uc131 \uc6b0\uc6b8\uc7a5\uc560, \ubb3c\uc9c8\uc774\ub098 \ub2e4\ub978 \uc758\ud559\uc801 \uc0c1\ud0dc\ub85c \uc778\ud55c \uc6b0\uc6b8\uc7a5\uc560 \ub4f1\uc73c\ub85c \ubd84\ub958\ud55c\ub2e4&#8221;\uace0 \ubc1d\ud614\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\uc6b0\uc6b8\uc99d(\uc8fc\uc694 \uc6b0\uc6b8\uc7a5\uc560) vs \uc870\uc6b8\uc99d(\uc591\uadf9\uc131 \uc7a5\uc560)<\/p>\n<\/blockquote>\n\n\n\n<p><br>\uc77c\uc2dc\uc801\uc73c\ub85c \uae30\ubd84\uc774 \uc800\ud558\ub41c \uc0c1\ud0dc\ub97c \uc6b0\uc6b8\uc99d\uc774\ub77c \ud558\uc9c0 \uc54a\ub294\ub2e4. \uc6b0\uc6b8\uc99d\uc740 \uc0dd\uac01\uc758 \ub0b4\uc6a9, \uc0ac\uace0\uacfc\uc815, \ub3d9\uae30, \uc758\uc695, \uad00\uc2ec, \ud589\ub3d9, \uc218\uba74, \uc2e0\uccb4\ud65c\ub3d9 \ub4f1 \uc804\ubc18\uc801\uc778 \uae30\ub2a5\uc774 \uc800\ud558\ub3fc \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc2ec\uac01\ud55c \uc9c0\uc7a5\uc744 \uc8fc\ub294 \uc0c1\ud0dc\ub2e4.<\/p>\n\n\n\n<p>\uc6b0\uc6b8\uc99d\uc758 \uc8fc\uc694 \uc99d\uc0c1\uc740 \uc6b0\uc6b8\uac10\uc744 \ub098\ud0c0\ub0b4\uace0, \uc0b6\uc5d0 \ub300\ud55c \ud765\ubbf8\uc640 \uc758\uc695\uc744 \uc0c1\uc2e4\ud558\uba70, \uc8fd\uc74c\uacfc \uc790\uc0b4\uc5d0 \ub300\ud55c \uc0dd\uac01\uc5d0 \ube60\uc838\ub4e4\uae30\ub3c4 \ud55c\ub2e4. \uc218\uba74\uacfc \uc2dd\uc695 \ud328\ud134\ub3c4 \ubcc0\ud55c\ub2e4. \ub9ce\uc740 \uacbd\uc6b0 \ubd88\uba74\uacfc \uc2dd\uc695 \uc800\ud558\ub97c \ubcf4\uc774\ub294\ub370, \ubc18\ub300\ub85c \uc218\uba74\uc2dc\uac04\uc774 \ub298\uace0 \ud558\ub8e8 \uc885\uc77c \uc790\uac70\ub098 \uc2dd\uc695\uc774 \ub298\uace0 \ud3ed\uc2dd\ud558\ub294 \uacbd\ud5a5\uc744 \ubcf4\uc774\uae30\ub3c4 \ud55c\ub2e4. \uc774\uc678\uc5d0\ub3c4 \ub2e4\uc591\ud55c \ubd88\uc548\uc99d\uc0c1 \ubc0f \uc2e0\uccb4\uc99d\uc0c1\ub3c4 \uc6b0\uc6b8\uc7a5\uc560\uc640 \ub3d9\ubc18\ub418\uc5b4 \ub098\ud0c0\ub0a0 \uc218 \uc788\ub2e4. \ud658\uc790\uc758 \ub098\uc774\uac00 \ub9ce\uc744\uc218\ub85d \uc790\uc8fc \uc7ac\ubc1c\ud558\uace0 \uc774\ud658 \uae30\uac04\uc774 \uae38\uc5b4\uc9c0\ub294 \ud2b9\uc9d5\uc774 \uc788\ub2e4.<\/p>\n\n\n\n<p>\uc870\uc6b8\uc99d\uc740 \uae30\ubd84\uc774 \ub4e4\ub728\ub294 \uc870\uc99d\uc99d\uc0c1\uacfc \uae30\ubd84\uc774 \uac00\ub77c\uc549\ub294 \uc6b0\uc6b8\uc99d\uc0c1\uc774 \uc8fc\uae30\uc801 \ub610\ub294 \ubd88\uaddc\uce59\ud558\uac8c \ubc18\ubcf5\ub418\ub294 \uc0c1\ud0dc\ub2e4. \ub300\uccb4\ub85c \uae30\ubd84\uc774 \uace0\uc591\ub3fc \uc788\uc9c0\ub9cc, \uc0ac\uc18c\ud55c \uc77c\uc5d0 \ubd84\ub178\ub97c \uc77c\uc73c\ud0a4\uace0 \uacfc\uaca9\ud55c \ud589\ub3d9\uc744 \uc77c\uc73c\ud0ac \uc218\ub3c4 \uc788\ub2e4. \uc6b0\uc6b8 \uc0bd\ud654\uae30\uc5d0\ub294 \uc6b0\uc6b8, \ubd88\uc548, \ubb34\uae30\ub825\uac10, \uc808\ub9dd\uac10\uc744 \ud638\uc18c\ud558\uace0 \uc790\uc0b4\uc744 \uc0dd\uac01\ud558\uae30\ub3c4 \ud55c\ub2e4.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\uae30\ubd84\uc7a5\uc560 \ubc1c\uc0dd \uc6d0\uc778\uacfc \uce58\ub8cc<\/p>\n<\/blockquote>\n\n\n\n<p><br>\uae30\ubd84\uc7a5\uc560\ub294 \ubcf4\ud1b5 \uc0ac\ud68c\uc801, \uc2ec\ub9ac\uc801, \uc0dd\ubb3c\ud559\uc801 \uc6d0\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \uc791\uc6a9\ud574 \ubc1c\uc0dd\ud55c\ub2e4\uace0 \uc54c\ub824\uc84c\ub2e4. \uc77c\ub840\ub85c \uc6b0\uc6b8\uc99d\uc740 \u25b3\uc720\uc804\uc801 \uc694\uc778 \u25b3\uc138\ub85c\ud1a0\ub2cc\uc73c\ub85c \ub300\ud45c\ub418\ub294 \uc2e0\uacbd\uc804\ub2ec\ubb3c\uc9c8 \u25b3\ubd80\uc2e0\ud53c\uc9c8 \ud638\ub974\ubaac\uc774\ub098 \uac11\uc0c1\uc120 \ud638\ub974\ubaac \uac19\uc740 \uc2e0\uacbd\ud638\ub974\ubaac\uc758 \uc601\ud5a5 \u25b3\uc218\uba74\uacfc \uc0dd\uccb4\ub9ac\ub4ec \u25b3\ud3b8\ub3c4\uccb4\ub098 \uc804\ub450\uc5fd \ub4f1 \ub1cc \uae30\ub2a5 \ubc0f \uad6c\uc870\uc758 \uc7a5\uc560 \u25b3\uc2a4\ud2b8\ub808\uc2a4, \uc131\uaca9 \ud2b9\uc131, \uc778\uc9c0\ud589\ub3d9\uc801 \uc694\uc778, \uac00\uc871 \ubc0f \ub300\uc778\uad00\uacc4 \ub4f1\uc758 \uc2ec\ub9ac \uc0ac\ud68c\uc801 \uc694\uc778\uc774 \ubcf5\ud569\uc801\uc73c\ub85c \ubc1c\ubcd1\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4.<\/p>\n\n\n\n<p>\uae30\ubd84\uc7a5\uc560\ub294 \uac1c\uc778\uc774 \uc57d\ud558\uac70\ub098 \uc758\uc9c0\uac00 \ubc15\uc57d\ud574\uc11c \ubc1c\uc0dd\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub2e4. \uc81c\ub300\ub85c \ub41c \uce58\ub8cc\uc640 \uac1c\uc785\uc744 \ud544\uc694\ub85c \ud558\ub294 \uc9c8\ud658\uc73c\ub85c \ubd10\uc57c \ud55c\ub2e4. \uac01 \uc9c8\ud658\uc5d0 \ub530\ub77c, \uc57d\ubb3c\uce58\ub8cc\uc640 \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc \ub4f1\uc758 \uc0c1\ub2f4\uce58\ub8cc\ub97c \uc9c4\ud589\ud55c\ub2e4.<\/p>\n\n\n\n<p>\uc6b0\uc6b8\uc99d\uc774\ub77c\uba74 \ud56d\uc6b0\uc6b8\uc81c\ub97c \ubcf5\uc6a9\ud55c\ub2e4. \uc2e0\uacbd\ud638\ub974\ubaac\uc744 \uc870\uc808\ud574 \uc6b0\uc6b8\uc99d\uc0c1\uc744 \uac1c\uc120\ud558\ub294 \uc57d\uc774\ub2e4. \uc57d\uc5d0 \ub300\ud55c \ubc18\uc751\uc740 \uc99d\uc0c1\uc5d0 \ub530\ub77c \ub2e4\ub978\ub370, \ubd88\uc548\uac10\uc774\ub098 \uc218\uba74\uc7a5\uc560 \ub4f1\uc740 \uc57d\ubb3c\uce58\ub8cc \ud6c4 1~2\uc77c \uc815\ub3c4 \uc9c0\ub098\uba74 \ud638\uc804\ub41c\ub2e4. \uc2dd\uc695\uc740 \ub300\uac1c 1\uc8fc\uc77c \uc815\ub3c4 \uc9c0\ub09c \ud6c4\uc5d0 \ud638\uc804\ub41c\ub2e4. \uadf8\ub7ec\ub098 \uc57d\ubb3c\uc774 \ucda9\ubd84\ud55c \ud6a8\uacfc\ub97c \ub098\ud0c0\ub0b4\uae30 \uc704\ud574\uc11c\ub294 \ub300\uac1c 3\uc8fc \uc815\ub3c4 \uc9c0\ub098\uc57c \ud55c\ub2e4.<\/p>\n\n\n\n<p>\uc870\uc6b8\uc99d\uc77c \ub54c\ub294 \uae30\ubd84\uc870\uc808\uc81c\ub97c \ubcf5\uc6a9\ud55c\ub2e4. \uc2e0\uacbd\uc804\ub2ec\uc744 \uc548\uc815\uc2dc\ucf1c \uc870\uc99d\uc99d\uc0c1\uacfc \uc6b0\uc6b8\uc99d\uc0c1\uc744 \uac1c\uc120\ud558\ub294 \uc57d\uc774\ub2e4. \uc9c8\ud658\uc758 \uae09\uc131\uae30\uc5d0 \ubcf5\uc6a9\ud558\uba74 1~2\uc8fc \ud6c4\uc5d0\ub294 \ud638\uc804\ubc18\uc751\uc744 \ubcf4\uc774\uba70, \uc548\uc815\ud654\ub41c \uc774\ud6c4\uc5d0\ub3c4 \uc77c\uc815 \uae30\uac04 \uc720\uc9c0\uce58\ub8cc\uac00 \ud544\uc694\ud558\ub2e4. \ub2e8, \uc870\uc6b8\uc99d \ud658\uc790\uac00 \ud56d\uc6b0\uc6b8\uc81c\ub97c \ubcf5\uc6a9\ud558\uba74, \uc870\uc99d\uc774\ub098 \uacbd\uc870\uc99d\uc744 \uacbd\ud5d8\ud558\uac70\ub098 \uae30\ubd84\uc758 \uae30\ubcf5\uc774 \ub354 \uc2ec\ud574\uc9c0\ub294 \ub4f1\uc758 \ubc18\uc751\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc5b4 \uc8fc\uc758\ud574\uc57c \ud55c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uae30\ubd84\uc744 \uc870\uc808\ud558\ub294 \uc77c\uc740 \uc27d\uc9c0 \uc54a\ub2e4. \uc77c\uc2dc\uc801\uc73c\ub85c \uae30\ubd84\uc774 \uc624\ub77d\uac00\ub77d \ubcc0\ud558\ub294 \uac83\uc740 \ub204\uad6c\uc5d0\uac8c\ub098 \uc77c\uc5b4\ub0a0 \uc218 \uc788\ub2e4. \uadf8\ub7ec\ub098 \ube44\uc815\uc0c1\uc801\uc778 \uae30\ubd84\uc774 \uc624\ub79c \uae30\uac04 \uc9c0\uc18d\ub418\uba70, \uc0b6 \uc804\ubc18\uc5d0 \uc545\uc601\ud5a5\uc744 \ub07c\uce60 \uc815\ub3c4\ub77c\uba74 \uc9c8\ud658\uc73c\ub85c \ubd10\uc57c \ud55c\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":1398,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[121],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-50.jpeg?fit=477%2C314&ssl=1","jetpack-related-posts":[{"id":1645,"url":"https:\/\/thehealthtips.net\/?p=1645","url_meta":{"origin":1397,"position":0},"title":"\ubbf8\uad6d \ud669\ubc18\ubcc0\uc131 \ud658\uc7902\ucc9c\ub9cc \uba85?\u2026\ucda9\uaca9\uc801 \uc22b\uc790","date":"2022-12-21","format":false,"excerpt":"\ubbf8\uad6d\uc758 \ucd08\uae30 \ubc0f \ub9d0\uae30 \ud669\ubc18\ubcc0\uc131 \ud658\uc790\uac00 \ub73b\ubc16\uc5d0 \ub108\ubb34 \ub9ce\ub2e4. \ub098\uc774\uac00 \ub4e4\uba74 \ub204\uad6c\uc5d0\uac8c\ub098 \uc0dd\uae38 \uc218 \uc788\ub294 \ubcd1\uc778\ub9cc\ud07c \uad6d\ub0b4\uc5d0\uc11c\ub3c4 \uac01\ubcc4\ud55c \uad00\uc2ec\uc774 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