{"id":1393,"date":"2022-12-13T15:29:27","date_gmt":"2022-12-13T06:29:27","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1393"},"modified":"2022-12-13T15:29:27","modified_gmt":"2022-12-13T06:29:27","slug":"%ec%84%a0%ec%a7%93%ea%b5%ad-%ec%a0%95%eb%a7%90-%eb%b9%88%ed%98%88%ec%97%90-%ed%9a%a8%ea%b3%bc-%ec%9e%88%eb%82%98","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1393","title":{"rendered":"\uc120\uc9d3\uad6d, \uc815\ub9d0 \ube48\ud608\uc5d0 \ud6a8\uacfc \uc788\ub098"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-9.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-1308\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-9.jpg?w=873&amp;ssl=1 873w, 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\ub204\uad6c\ub098 \ud754\ud558\uac8c \uacaa\ub294 \uc99d\uc0c1\uc774\ub2e4. \ud2b9\ud788 \uc5b4\uc9c0\ub7fd\uac70\ub098 \uae30\ub825\uc774 \uc5c6\uc73c\uba74 \ube48\ud608\uc774\ub77c \uc0dd\uac01\ud558\uae30 \uc26c\uc6b4\ub370, \uc0ac\uc2e4 \ube48\ud608\uc5d0\ub294 \ub2e4\uc591\ud55c \uc885\ub958\uac00 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc77c\ubc18\uc778\uc774 \ud310\ub2e8\ud558\uae30\uc5d0\ub294 \uc27d\uc9c0 \uc54a\ub2e4.<br><br><strong>\u25a0 \uc120\uc9d3\uad6d, \uc815\ub9d0 \ube48\ud608\uc5d0 \ub3c4\uc6c0\uc774 \ub420\uae4c?<\/strong><br>\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ube48\ud608 \ud658\uc790\uc5d0\uac8c \uc88b\uc740 \uc74c\uc2dd\uc73c\ub85c \uc120\uc9d3\uad6d\uc744 \ucd94\ucc9c\ud55c\ub2e4. \uc120\uc9d3\uad6d\uc740 \uc18c\uc758 \ud53c\ub97c \uc751\uace0\uc2dc\ud0a8 \uac83\uc73c\ub85c,\u00a0\ub2e4\ub7c9\uc758 \ucca0\ubd84\uc774 \ud568\uc720\ub41c \uac83\uc740 \uc0ac\uc2e4\uc774\ub2e4. \uadf8\ub7ec\ub098 \ud638\ubd88\ud638\uac00 \uac08\ub9ac\ub294 \uc74c\uc2dd\uc774\uae30 \ub54c\ubb38\uc5d0 \uc774\ub97c \ub9e4\uc77c \uc12d\ucde8\ud558\ub294 \uac83\uc740 \uc5b4\ub824\uc6b4 \uc77c\uc774\ub2e4. \ub9cc\uc57d \ucca0 \uacb0\ud54d\uc131 \ube48\ud608 \ud658\uc790\ub77c\uba74 \uc120\uc9d3\uad6d\ubcf4\ub2e4\ub294 \ubd89\uc740 \uace0\uae30\uac00 \uc88b\ub2e4.<br><br>\ubd89\uc740 \uace0\uae30 \uc548\uc5d0\ub294 \ucca0\ubd84\uc774 \uc774\ubbf8 \ud5f4 \ucca0\uc758 \ud615\ud0dc\ub85c \uc874\uc7ac\ud558\uc5ec \ud761\uc218\uc728\uc774 30% \uac00\ub7c9\uc73c\ub85c \ube44\uad50\uc801 \ub192\ub2e4 \uc774\uc678 \uc721\ub958 \uac00\uacf5\ud488, \uc0dd\uc120 \ubc0f \uc870\uac1c\ub958\uc5d0\ub3c4 \ud5f4 \ucca0\uc774 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc12d\ucde8\uac00 \uad8c\uc7a5 \ub41c\ub2e4<br><br>\uc774\uc678\uc5d0\ub3c4 \ucf69\ub958, \uacac\uacfc\ub958, \ub179\ud669\uc0c9 \ucc44\uc18c\uac00 \uc88b\ub2e4&#8221;\uba70 &#8220;\uc6b0\uc720\ub294 \ucca0\ubd84 \ud761\uc218\ub97c \ubc29\ud574\ud558\ubbc0\ub85c \ucca0\ubd84\uc81c \ubcf5\uc57d 2~3\uc2dc\uac04 \ud6c4\uc5d0 \uc74c\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\ub2e4<br><br>\uc774\uc678\uc5d0\ub3c4 \ucee4\ud53c\ub294 \ucca0\ubd84 \ud761\uc218\ub97c \ubc29\ud574\ud558\ub294 \uc74c\uc2dd \uc911 \ud558\ub098\uc774\ub2e4. \ud64d\ucc28, \ub179\ucc28, \uc6b0\uc720, \uc2dc\ub9ac\uc5bc \ub4f1\ub3c4 \ucca0\ubd84 \ud761\uc218\ub97c \ubc29\ud574\ud558\ubbc0\ub85c \ucca0\ubd84\uc81c\ub97c \ubcf5\uc6a9\ud558\uace0 \uc788\ub2e4\uba74 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4. \ucca0\ubd84\uc81c\ub97c \ubcf5\uc6a9\ud558\uba70 \ucee4\ud53c\ub3c4\u00a0\ub9c8\uc2dc\uace0 \uc2f6\ub2e4\uba74 \ucca0\ubd84\uc81c\ub97c \uc2dd\uc804\uc5d0 \uba3c\uc800 \uc12d\ucde8\ud558\uace0,\u00a0\uc2dd\ud6c4 2~3\uc2dc\uac04 \ud6c4 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\ub2e4.<br><br><strong>\u25a0 \ubb34\ubd84\ubcc4\ud55c \ucca0\ubd84\uc81c \uc12d\ucde8\ub294 \uc624\ud788\ub824 \ub3c5 \ub420 \uc218 \uc788\ub2e4<\/strong><br>\uc6b0\ub9ac\uac00 \ud754\ud788 \uc0dd\uac01\ud558\ub294 \ube48\ud608\uc740 \ucca0 \uacb0\ud54d\uc131 \ube48\ud608\uc774\ub2e4. \uadf8\ub7f0\ub370 \ube48\ud608\uc758 \uc885\ub958\ub294 \uc774 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ub9cc\uc131 \uc5fc\uc99d\uc131 \ube48\ud608, \uc5fd\uc0b0 \uacb0\ud54d \ube48\ud608, \ube44\ud0c0\ubbfc B12 \ube48\ud608, \uc545\uc131 \ube48\ud608, \uc7ac\uc0dd\ubd88\ub7c9\uc131 \ube48\ud608, \uc545\uc131 \ud608\uc561\uc9c8\ud658\uc5d0 \ub3d9\ubc18\ub41c \ube48\ud608 \ub4f1 \ub9e4\uc6b0 \ub2e4\uc591\ud558\ub2e4. \ud2b9\ud788 \ubcf8\uc778\uc774 \ube48\ud608\uc774\ub77c \uc0dd\uac01\ud558\uc5ec \ucca0\ubd84\uc81c \uc12d\ucde8\ub97c \ud558\ub294 \uacbd\uc6b0\uac00 \uc788\ub294\ub370 \uc774\ub294 \uc624\ud788\ub824 \ucca0 \uacfc\uc789 \uc0c1\ud0dc\ub97c \ub9cc\ub4e4 \uc218 \uc788\ub2e4.<br><br>\ubb34\ubd84\ubcc4\ud55c \ucca0\ubd84\uc81c \uc12d\ucde8\ub294 \uc758\ud559\uc801 \uce58\ub8cc\uac00 \ud544\uc694\ud55c \ube48\ud608\uc758 \uc9c4\ub2e8\uc774 \ub2a6\uc5b4\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\uc758\ud55c \ub4a4,\u00a0\ucca0 \uacb0\ud54d\uc131 \ube48\ud608\uc774 \uc9c4\ub2e8\ub418\uac70\ub098 \uccb4\ub0b4 \uc800\uc7a5 \ucca0\uc774 \ubd80\uc871\ud55c \uc0c1\ud669\uc778 \uac83\uc73c\ub85c \ud310\ub2e8\ub420 \ub54c \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\ub2e4 \ube48\ud608\uc758 \uc6d0\uc778\uc740 \ub9e4\uc6b0 \ub2e4\uc591\ud558\uace0 \uae30\uc800 \uc9c8\ud658\uc5d0 \uc758\ud55c 2\ucc28\uc801\uc778 \uc6d0\uc778\uc778 \uacbd\uc6b0\ub3c4 \uc788\uc73c\ubbc0\ub85c \uaf2d \uc9c4\ub8cc\ub97c \ubcf4\uace0 \ucca0\ubd84\uc81c \ubcf5\uc57d \uc5ec\ubd80\ub97c \uacb0\uc815 \ubc1b\uc73c\uc2dc\uae30 \ubc14\ub780\ub2e4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub450\ud1b5\uc774\ub098 \uc5b4\uc9c0\ub7ec\uc6c0\uc740 \ub204\uad6c\ub098 \ud754\ud558\uac8c \uacaa\ub294 \uc99d\uc0c1\uc774\ub2e4. \ud2b9\ud788 \uc5b4\uc9c0\ub7fd\uac70\ub098 \uae30\ub825\uc774 \uc5c6\uc73c\uba74 \ube48\ud608\uc774\ub77c \uc0dd\uac01\ud558\uae30 \uc26c\uc6b4\ub370, \uc0ac\uc2e4 \ube48\ud608\uc5d0\ub294 \ub2e4\uc591\ud55c \uc885\ub958\uac00 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc77c\ubc18\uc778\uc774 \ud310\ub2e8\ud558\uae30\uc5d0\ub294 \uc27d\uc9c0 \uc54a\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":1395,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[139],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-49.jpeg?fit=587%2C499&ssl=1","jetpack-related-posts":[{"id":3375,"url":"https:\/\/thehealthtips.net\/?p=3375","url_meta":{"origin":1393,"position":0},"title":"\ube48\ud608 \uc99d\uc0c1 \uc5b4\uc9c0\ub7ec\uc6c0 \uc99d\uc0c1 \ub9d0\uace0 \ucd94\uac00\ub85c \ub098\ud0c0\ub098\ub294 \uac83\ub4e4 \ud544\uc218\ub85c \uc54c\uc544\uc8fc\uc138\uc694","date":"2023-08-23","format":false,"excerpt":"\uc790\uafb8\ub9cc \uc5b4\uc9c0\ub7ec\uc6b4\ub370...\ud639\uc2dc... \uc81c \uc8fc\ubcc0\uc5d0 \uc790\uafb8 \uc5b4\uc9c0\ub7ec\uc6c0 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uc11c \ud798\ub4e4\ub2e4\uace0 \ub9d0\ud558\ub294 \uce5c\uad6c\uac00 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \uce5c\uad6c\ub294 \ud3c9\uc18c\uc5d0 \uc790\uae30\uac00 \ube48\ud608\uc774 \uc788\uc5b4\uc11c \uadf8\ub807\ub2e4\uace0 \ub9d0\ud558\uba74\uc11c \ucca0\ubd84\uc81c\ub97c \ucc59\uaca8 \uba39\uc5c8\ub294\ub370\uc694. \uc549\uc558\ub2e4\uac00 \uc77c\uc5b4\ub098\uba74\uc11c \uc790\uafb8 \uc5b4\uc9c0\ub7ec\uc6cc\uc11c \uc544\ubb34\ub9ac \ubd10\ub3c4 \ube48\ud608\uc774 \uc544\ub2cc \uac83 \uac19\uc544 \uc81c\ub300\ub85c \uac80\uc0ac\ub97c \ud574\ubcf4\ub77c\uace0 \ud588\ub354\ub2c8 \ube48\ud608\uc740 \uc544\ub2c8\uc5c8\uace0 \uae30\ub9bd\uc131 \uc800\ud608\uc555\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uc0ac\uc2e4 \uc5b4\uc9c0\ub7ec\uc6c0 \uc99d\uc0c1\uc744 \uc77c\uc73c\ud0a4\ub294 \uac83\ub4e4\uc740 \uc6d0\uc778\uc774 \ub2e4\uc591\ud55c\ub370\uc694. \uc774\ubc88 \ud3ec\uc2a4\ud305\uc5d0\uc11c\ub294 \ube48\ud608\u2026","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-23-at-10.07.52.jpg?fit=693%2C693&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3423,"url":"https:\/\/thehealthtips.net\/?p=3423","url_meta":{"origin":1393,"position":1},"title":"\uc18c\uace0\uae30\ubcf4\ub2e4 \ucca0\ubd84 \ud568\uc720\ub7c9 \ub192\uc740 \uc2dd\ud488 9\uac00\uc9c0","date":"2023-08-29","format":false,"excerpt":"\ucca0\ubd84\uc740 \uc2e0\uccb4\uc5d0 \uc0b0\uc18c\ub97c \uc6b4\ubc18\ud558\uace0, \uc801\ud608\uad6c \uc0dd\uc131\uacfc \uc2e0\uc9c4\ub300\uc0ac\ub97c \ub3d5\ub294\ub2e4. \ucca0\ubd84 \uc12d\ucde8\uac00 \ubd80\uc871\ud558\uba74 \ubab8\uc774 \ud53c\uace4\ud558\uace0 \ub298\uc5b4\uc9c0\uac70\ub098 \ucda5\uac8c \ub290\uaef4\uc9c0\uae30\ub3c4 \ud55c\ub2e4. \ucca0\ubd84\uc744 \uc5bb\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc740 \uc5ed\uc2dc \uc74c\uc2dd\uc744 \ud1b5\ud574\uc11c\ub2e4. \uc774\uc0c1\uc801\uc73c\ub85c\ub294 \uc131\uc778\uc744 \uae30\uc900\uc73c\ub85c \uc5ec\uc131\uc740 \ud558\ub8e8 18mg, \ub0a8\uc131\uc740 8mg \uc815\ub3c4\ub97c \ubaa9\ud45c\ub85c \ucca0\ubd84\uc744 \uc12d\ucde8\ud558\ub3c4\ub85d \ud55c\ub2e4. \ub2e8, \ucc44\uc2dd\uc744 \ud558\ub294 \uc0ac\ub78c\uc774\ub77c\uba74 \uad8c\uc7a5\ub7c9\ubcf4\ub2e4 \ub354 \ub9ce\uc774 \uba39\uc5b4\uc57c \ud55c\ub2e4. \uc6b0\ub9ac \ubab8\uc740 \ub3d9\ubb3c\uc131\u2026","rel":"","context":"&quot;\uc54c\uc9dc\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/Screenshot-2023-08-29-at-10.45.34.jpg?fit=700%2C468&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3836,"url":"https:\/\/thehealthtips.net\/?p=3836","url_meta":{"origin":1393,"position":2},"title":"\ucee4\ud53c, \uc5b8\uc81c \ub9c8\uc154\uc57c \uc88b\uc744\uae4c? \uc870\uc2ec\ud574\uc57c \ud560 \uc2dc\uac04\ub300","date":"2023-11-06","format":false,"excerpt":"\uaca8\uc6b8\ucca0 \ub530\ub73b\ud55c \ucee4\ud53c \ud55c\uc794\uc774\uba74 \ubab8\uacfc \ub9c8\uc74c\uae4c\uc9c0 \uae08\uc138 \ud6c8\ud6c8\ud574\uc9c4\ub2e4. \ud558\uc9c0\ub9cc \ucee4\ud53c \ud55c\uc794\uc758 \uc5ec\uc720\uac00 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0a4\ub294 \uacbd\uc6b0\ub3c4 \uc788\ub2e4. \ubc14\ub85c \ucee4\ud53c\ub97c \ub9c8\uc2dc\ub294 \uc2dc\uac04\ub300 \ub610\ub294 \ub9c8\uc2dc\ub294 \uc0ac\ub78c\uc758 \uc9c8\ud658\uc774\ub098 \ubd80\uc791\uc6a9 \ub54c\ubb38\uc5d0 \ucee4\ud53c\ub97c \uc8fc\uc758\ud574\uc57c \ud558\ub294 \uacbd\uc6b0\uc774\ub2e4. \ucee4\ud53c\uc640 \uc704\uc5fc, \ube48\ud608, \ubd88\uba74\uc99d, \uace8\ub2e4\uacf5\uc99d \ub4f1\uacfc\uc758 \uad00\uacc4\ub97c \uc54c\uc544\ubcf4\uace0, \uac01\uc790 \uc790\uc2e0\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \ucee4\ud53c\ub97c \uc5b8\uc81c \ub9c8\uc154\uc57c \ud560\uc9c0 \uc54c\uc544\ubcf8\ub2e4. \u25c6\u00a0\uc544\uce68 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