{"id":1384,"date":"2022-12-13T14:05:19","date_gmt":"2022-12-13T05:05:19","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1384"},"modified":"2022-12-13T14:06:15","modified_gmt":"2022-12-13T05:06:15","slug":"%eb%b6%80%eb%9f%ac%ec%9a%b4-%eb%a8%b9%eb%b0%a9-%ec%95%84%ec%9d%b4-%ec%9a%b0%eb%a6%ac-%ec%95%84%ec%9d%b4-%ed%8e%b8%ec%8b%9d%ec%9d%80-%ec%96%b4%ec%a9%8c%eb%82%98","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1384","title":{"rendered":"\ubd80\ub7ec\uc6b4 \uba39\ubc29 \uc544\uc774\u2026 \uc6b0\ub9ac \uc544\uc774 \u2018\ud3b8\uc2dd\u2019\uc740 \uc5b4\uca4c\ub098"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-9.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-1308\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-9.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-9.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-9.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p>\uc774\uc720\uc2dd \ud131\ubc1b\uc774\ub97c \ubaa9\uc5d0 \ub450\ub974\uace0 \ub9c8\uc2dc\uba5c\ub85c\ucc98\ub7fc \ub9d0\ub791\ub9d0\ub791\ud574 \ubcf4\uc774\ub294 \uc559\uc99d\ub9de\uc740 \uc190\uc73c\ub85c \uc57c\ubb34\uc9c0\uac8c \ubc25\uc744 \ub5a0\uba39\ub294 \uc544\uc774. \uc774\ub7f0 \ubaa8\uc2b5\uc744 \ubcf4\uace0 \ud750\ubb47\ud558\uc9c0 \uc54a\uc744 \uc5b4\ub978\uc774 \uc788\uc744\uae4c. \uadf8\ub798\uc11c\uc778\uc9c0 \ubd80\uca4d \uc544\uc774\ub4e4\uc758 \uba39\ubc29(\uba39\ub294 \ubc29\uc1a1)\uc774 \uc694\uc998 \uc778\uae30\ub2e4. \ud558\uc9c0\ub9cc \ub9c9\uc0c1 \ucd08\ubcf4 \uc5c4\ub9c8, \uc544\ube60\ub4e4\uc740 \ubc29\uc1a1\uc5d0 \ub4f1\uc7a5\ud558\ub294 \uc544\uc774\uc758 \ubaa8\uc2b5\uc5d0 \ub300\ub9ac \ub9cc\uc871\uc744 \ub290\uaef4\uc57c \ud560 \uc815\ub3c4\ub85c \ub0b4 \uc544\uc774\uc758 \ud3b8\uc2dd\uc774 \uac71\uc815\uc774\ub2e4. \uc544\uc774\uac00 \uc880 \ub354 \uc798 \uba39\uc744 \uc218 \uc788\ub3c4\ub85d \uc2dd\uc2b5\uad00\uc744 \uac1c\uc120\ud558\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"399\" height=\"269\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/22-19.jpeg?resize=399%2C269&#038;ssl=1\" alt=\"\" class=\"wp-image-1385\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/22-19.jpeg?w=399&amp;ssl=1 399w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/22-19.jpeg?resize=300%2C202&amp;ssl=1 300w\" sizes=\"(max-width: 399px) 100vw, 399px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<p>\u25c6\uc794\uc18c\ub9ac\ub294 \uc555\ubc15\uac10\uc744 \uc900\ub2e4= \uc544\uc774\uac00 \ubd80\ubaa8\uc640 \ud568\uaed8 \uc2dd\uc0ac\ud558\ub294 \uc2dc\uac04\uc774 \ub9ce\uc744\uc218\ub85d \uac74\uac15\ud55c \uccb4\uc911\uc744 \uc720\uc9c0\ud560 \ud655\ub960\uc774 \ub192\uc544\uc9c4\ub2e4\ub294 \ubbf8\uad6d\uc0ac\ud68c\ud559\ud68c\uc758 \ubcf4\uace0\uac00 \uc788\ub2e4. \uc2dd\uc0ac\ub97c \uac70\ub974\uac70\ub098 \uad70\uac83\uc9c8\ub85c \ub07c\ub2c8\ub97c \ub54c\uc6b0\ub294 \uc77c\uc774 \uc904\uc5b4\ub4e4\uae30 \ub54c\ubb38\uc774\ub2e4. \ud558\uc9c0\ub9cc \ubd80\ubaa8\uc640 \ud568\uaed8 \ud558\ub294 \uc2dd\uc0ac\uac00 \uc0c1\ucc45\uc778 \uac83\ub9cc\uc740 \uc544\ub2c8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"403\" height=\"259\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/33-11.jpeg?resize=403%2C259&#038;ssl=1\" alt=\"\" class=\"wp-image-1386\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/33-11.jpeg?w=403&amp;ssl=1 403w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/33-11.jpeg?resize=300%2C193&amp;ssl=1 300w\" sizes=\"(max-width: 403px) 100vw, 403px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<p>\ub450 \uc190\uc73c\ub85c \uc785\uc744 \ub9c9\uac70\ub098 \uace0\uac1c\ub97c \uc88c\uc6b0\ub85c \ud754\ub4e4\uba70 \uc74c\uc2dd\uc744 \uac15\ud558\uac8c \uac70\ubd80\ud558\ub294 \uc544\uc774\uc5d0\uac8c \uc794\uc18c\ub9ac\ub098 \uc57c\ub2e8\uc740 \uc624\ud788\ub824 \ubd80\uc791\uc6a9\uc73c\ub85c \uc791\uc6a9\ud55c\ub2e4. \uac15\uc5f0\ud558\ub4ef \uc7a5\uad11\uc124\uc744 \ub298\uc5b4\ub193\ub294 \uac83\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\ub2e4. \ubd80\ubaa8 \ub534\uc5d0\ub294 \uc544\uc774\ub97c \ub2ec\ub7a0 \ubaa9\uc801\uc73c\ub85c \uc6b0\ub9ac \uc8fc\ubcc0\uc5d0 \uad76\uc8fc\ub9ac\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc5bc\ub9c8\ub098 \ub9ce\uc740\uc9c0, \uac74\uac15\uc5d0 \uc548 \uc88b\uc740 \uc74c\uc2dd\uc740 \uc65c \ub098\uc05c\uc9c0 \uac15\uc5f0\uc744 \ub298\uc5b4\ub193\ub294\ub2e4.<\/p>\n\n\n\n<p>\ud558\uc9c0\ub9cc \uc5b4\ub9b0 \uc544\uc774\ub4e4\uc5d0\uac8c \uc794\uc18c\ub9ac\ub294 \ud070 \ud6a8\uacfc\uac00 \uc5c6\ub2e4. \uc624\ud788\ub824 \uc2dd\uc0ac\uc5d0 \ub300\ud55c \uc555\ubc15\uac10\uacfc \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub290\ub084 \uac00\ub2a5\uc131\uc774 \ub192\ub2e4. \ubbf8\uad6d\uc601\uc591\ud559\ud68c\uc9c0\uc5d0 \uc2e4\ub9b0 \ub17c\ubb38\uc5d0 \ub530\ub974\uba74 \ubd80\ubaa8\uc758 \uc9c0\ub098\uce5c \uac04\uc12d\uc740 \uc624\ud788\ub824 \uc2dd\uc0ac\uc5d0 \ub300\ud55c \uac70\ubd80\uac10\uc744 \uc77c\uc73c\ud0a8\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"399\" height=\"256\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/44-7.jpeg?resize=399%2C256&#038;ssl=1\" alt=\"\" class=\"wp-image-1387\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/44-7.jpeg?w=399&amp;ssl=1 399w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/44-7.jpeg?resize=300%2C192&amp;ssl=1 300w\" sizes=\"(max-width: 399px) 100vw, 399px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<p>\u25c6\ud6cc\ub96d\ud55c \ubcf8\ubcf4\uae30\uac00 \ub418\uc5b4\uc57c \ud55c\ub2e4= \uc794\uc18c\ub9ac\ub3c4 \ubabb\ud55c\ub2e4\uba74 \ubd80\ubaa8\uac00 \ud560 \uc218 \uc788\ub294 \uc5ed\ud560\uc740 \ub3c4\ub300\uccb4 \ubb34\uc5c7\uc77c\uae4c. \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc740 \ubaa8\ubc94\uc744 \ubcf4\uc774\ub294 \uac83\uc774\ub2e4. \uc544\uc774\ub294 \ubd80\ubaa8\uc758 \ubaa8\uc2b5\uc744 \ub530\ub77c\ud558\ub824\ub294 \uae30\uc9c8\uc774 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n\n\n\n<p>\uc544\uce68\uc744 \uc790\uc8fc \uac70\ub974\ub294 \ubd80\ubaa8\uac00 \uc544\uc774\uc5d0\uac8c \uc544\uce68 \uba39\uae30\ub97c \uc694\uad6c\ud55c\ub2e4\uba74 \uc544\uc774\ub294 \ud63c\ub780\uc744 \ub290\ub084 \uc218\ubc16\uc5d0 \uc5c6\ub2e4. \ub77c\uba74\uc73c\ub85c \uc2dd\uc0ac \ub54c\uc6b0\ub294 \ubaa8\uc2b5\uc744 \ubcf4\uc774\uba74\uc11c \uc544\uc774\uc5d0\uac8c\ub294 \uc815\ud06c\ud478\ub4dc\ub97c \uba40\ub9ac\ud558\ub77c\uace0 \uc694\uad6c\ud558\ub294 \uac83\ub3c4 \ubaa8\uc21c\uc774\ub2e4.<\/p>\n\n\n\n<p>\ud558\uc9c0\ub9cc \uc77c\uc0c1\uc774 \ubc14\uc058\ub2e4\ubcf4\uba74 \uc88b\uc740 \ubcf8\ubcf4\uae30 \uc5ed\ud560\uc744 \ud558\uae30\uac00 \uc27d\uc9c0 \uc54a\ub2e4. \ud2b9\ud788 \uc544\uce68 \uc2dc\uac04\uc740 \ub354\uc6b1 \uadf8\ub807\ub2e4. \ubbf8\uad6d \uc758\ub8cc\ud3ec\ud138 \uc6f9\uc5e0\ub514\uc5d0 \ub530\ub974\uba74 \uc774\ub7f4 \ub54c\ub294 \uac04\uc18c\ud558\uace0 \uac04\ud3b8\ud55c \uc2dd\uc0ac\ub97c \ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \uac70\ucc3d\ud55c \uc2dd\uc0ac\ubcf4\ub2e4\ub294 \ubc14\ub098\ub098, \uc694\uac70\ud2b8, \ud55c \uc90c\uc758 \uacac\uacfc\ub958 \ub4f1\uc73c\ub85c \uac00\ubccd\uac8c \uc2dd\uc0ac\ud558\ub294 \ubaa8\uc2b5\uc744 \ubcf4\uc5ec\uc8fc\uba74 \ub41c\ub2e4. \uc544\uc774\ub3c4 \ubb34\uac81\uc9c0 \uc54a\uc740 \uc2dd\uc0ac \uba54\ub274\uc5d0 \ubc25 \uba39\ub294 \ubd80\ub2f4\uac10\uc744 \ub35c\uac8c \ub41c\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"393\" height=\"241\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/55-3.jpeg?resize=393%2C241&#038;ssl=1\" alt=\"\" class=\"wp-image-1388\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/55-3.jpeg?w=393&amp;ssl=1 393w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/55-3.jpeg?resize=300%2C184&amp;ssl=1 300w\" sizes=\"(max-width: 393px) 100vw, 393px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<p>\u25c6\uc8fc\ub9d0\uc5d0 \ud568\uaed8 \uc694\ub9ac\ub97c \ud55c\ub2e4= \uc74c\uc2dd\uc5d0 \ub300\ud55c \ud765\ubbf8\ub97c \uc720\ubc1c\ud558\ub824\uba74 \uc870\ub9ac \uacfc\uc815\ubd80\ud130 \ucc38\uc5ec\ud558\ub3c4\ub85d \ud558\ub294 \ubc29\ubc95\uc774 \uc788\ub2e4. \uc8fc\ub9d0\uc5d0 \ud568\uaed8 \ub9c8\ud2b8\uc5d0 \uac00\uc11c \uc7ac\ub8cc\ub97c \uc120\ud0dd\ud558\ub294 \uacfc\uc815\uc5d0 \ub3d9\ucc38\ud558\ub3c4\ub85d \ud558\uace0 \uc694\ub9ac\ub97c \ub3d5\ub3c4\ub85d \ud574\ubcf4\uc790. \uc9c1\uc811 \uc74c\uc2dd\uc744 \uc800\uc5b4\ubcf4\uace0 \uc11e\uc5b4\ubcf4\uace0 \ubcf8\uc778\uc774 \uc6d0\ud558\ub294 \ub300\ub85c \uadf8\ub987 \uc138\ud305\uae4c\uc9c0 \ud558\uace0 \ub098\uba74 \uc2a4\uc2a4\ub85c \ud588\ub2e4\ub294 \ubfcc\ub4ef\ud568\uc5d0 \ubcf4\ub2e4 \uc758\uc695\uc801\uc73c\ub85c \uc2dd\uc0ac\ub97c \ud558\uac8c \ub41c\ub2e4.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"380\" height=\"256\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/66-3.jpeg?resize=380%2C256&#038;ssl=1\" alt=\"\" class=\"wp-image-1389\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/66-3.jpeg?w=380&amp;ssl=1 380w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/66-3.jpeg?resize=300%2C202&amp;ssl=1 300w\" sizes=\"(max-width: 380px) 100vw, 380px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<p>\u25c6\uc0c8\ub85c\uc6b4 \uc74c\uc2dd\uc740 \ubc30\uace0\ud50c \ub54c \uad8c\uc7a5\ud55c\ub2e4= \uc785\ub9db\uc774 \uc5c6\ub294 \uc544\uce68\uc2dc\uac04\uc774\ub098 \uac04\uc2dd\uc744 \uba39\uc5b4 \ubc30\uac00 \uace0\ud504\uc9c0 \uc54a\uc744 \ub54c \ub0af\uc120 \uc74c\uc2dd\uc744 \uad8c\ud558\uba74 \uc544\uc774\ub294 \uc27d\uac8c \uc774\ub97c \uac70\ubd80\ud558\uac8c \ub41c\ub2e4. \uc544\uc774\ub4e4\uc774 \uc88b\uc544\ud558\uc9c0 \uc54a\ub294 \uc2dc\uae08\uce58\ub098 \ub2f9\uadfc\uacfc \uac19\uc740 \uc74c\uc2dd\uc740 \uc544\uc774\uac00 \uc2e0\uccb4\ud65c\ub3d9\uc744 \ud55c \ub4a4 \ud5c8\uae30\uc9d0\uc744 \ub290\ub084 \ub54c \uad8c\uc7a5\ud558\ub294 \uc804\ub7b5\uc774 \uc788\ub2e4. \ubc30\uac00 \uace0\ud504\uba74 \uc74c\uc2dd\uc5d0 \ub300\ud55c \uc695\uad6c\uac00 \uc99d\uac00\ud558\uae30 \ub54c\ubb38\uc5d0 \uadf8 \ub9cc\ud07c \uba39\uc774\uae30 \uc218\uc6d4\ud574\uc9c4\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc544\uc774\ub4e4\uc758 \uba39\ubc29\uc774 \uc694\uc998 \uc778\uae30\ub2e4. \ud558\uc9c0\ub9cc \ub9c9\uc0c1 \ucd08\ubcf4 \uc5c4\ub9c8, \uc544\ube60\ub4e4\uc740 \ubc29\uc1a1\uc5d0 \ub4f1\uc7a5\ud558\ub294 \uc544\uc774\uc758 \ubaa8\uc2b5\uc5d0 \ub300\ub9ac \ub9cc\uc871\uc744 \ub290\uaef4\uc57c \ud560 \uc815\ub3c4\ub85c \ub0b4 \uc544\uc774\uc758 \ud3b8\uc2dd\uc774 \uac71\uc815\uc774\ub2e4. \uc544\uc774\uac00 \uc880 \ub354 \uc798 \uba39\uc744 \uc218 \uc788\ub3c4\ub85d \uc2dd\uc2b5\uad00\uc744 \uac1c\uc120\ud558\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c<\/p>\n","protected":false},"author":1,"featured_media":1390,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[128,135],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-48.jpeg?fit=399%2C264&ssl=1","jetpack-related-posts":[{"id":693,"url":"https:\/\/thehealthtips.net\/?p=693","url_meta":{"origin":1384,"position":0},"title":"\ubd80\ubaa8\ub4e4(\uc5c4\ub9c8, \uc544\ube60)\uc774 \uac00\uc7a5 \ub9ce\uc774 \ud558\ub294 \ud6c4\ud68c 18\uac00\uc9c0","date":"2022-11-10","format":false,"excerpt":"\uc77c\uc744 \ub108\ubb34 \uc5f4\uc2ec\ud788 \ud558\ub294 \uac83\uc544\uc774\ub294 \uc815\ub9d0 \ube68\ub9ac \ud070\ub2e4. \uc5b4\ub9b4 \uc801 \uc544\uc774\ub791 \ubcc4\ub85c \uc2dc\uac04\uc744 \ubcf4\ub0b4\uc9c0 \ubabb\ud588\ub2e4\uba74 \uadf8 \uc2dc\uac04\uc740 \uc601\uc6d0\ud788 \uac00\ubc84\ub9b0 \uac83\uc774\ub2e4. \ub2e4\ub978 \uc77c\uc5d0 \ub108\ubb34 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