{"id":1380,"date":"2022-12-13T11:15:29","date_gmt":"2022-12-13T02:15:29","guid":{"rendered":"https:\/\/thehealthtips.net\/?p=1380"},"modified":"2022-12-13T11:15:29","modified_gmt":"2022-12-13T02:15:29","slug":"%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%eb%a7%a4%ec%9a%b4%ec%9d%8c%ec%8b%9d-%eb%a8%b9%ec%9c%bc%eb%a9%b4-%ec%a0%95%eb%a7%90-%ed%92%80%eb%a6%b4%ea%b9%8c","status":"publish","type":"post","link":"https:\/\/thehealthtips.net\/?p=1380","title":{"rendered":"\uc2a4\ud2b8\ub808\uc2a4, \ub9e4\uc6b4\uc74c\uc2dd \uba39\uc73c\uba74 \uc815\ub9d0 \ud480\ub9b4\uae4c?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"8\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-9.jpg?resize=800%2C8&#038;ssl=1\" alt=\"\" class=\"wp-image-1308\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-9.jpg?w=873&amp;ssl=1 873w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-9.jpg?resize=300%2C3&amp;ssl=1 300w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/0001-9.jpg?resize=768%2C8&amp;ssl=1 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"584\" height=\"554\" src=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/22-18.jpeg?resize=584%2C554&#038;ssl=1\" alt=\"\" class=\"wp-image-1381\" srcset=\"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/22-18.jpeg?w=584&amp;ssl=1 584w, https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/22-18.jpeg?resize=300%2C285&amp;ssl=1 300w\" sizes=\"(max-width: 584px) 100vw, 584px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n<p>\uc2a4\ud2b8\ub808\uc2a4 \ubc1b\ub294 \uc77c\uc774 \uc788\uc744 \ub550 \ub9e4\uc6b4 \uc74c\uc2dd, \uc6b0\uc6b8\ud560 \ub550 \ub2ec\ucf64\ud55c \ub514\uc800\ud2b8\u2026 \uaf2d \ub4dc\ub77c\ub9c8\ub098 \uc601\ud654\uac00 \uc544\ub2c8\ub354\ub77c\ub3c4 \uc6b0\ub9ac \uc8fc\ubcc0\uc5d0\uc11c \uc790\uc8fc \ubcfc \uc218 \uc788\ub294 \uc7a5\uba74\uc774\ub2e4. \uadf8\ub7f0\ub370 \uc65c \uc2a4\ud2b8\ub808\uc2a4 \ubc1b\uc744 \ub54c \ub9e4\uc6b4 \uc74c\uc2dd\uc744 \uba39\ub294 \uac78\uae4c? \ud754\ud788 \ub9e4\uc6b4 \uc74c\uc2dd\uc744 \uba39\uc73c\uba70 \ub540\uc744 \ubed8\ubed8 \ud758\ub9ac\uace0 \ub098\uba74 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ud480\ub9b0\ub2e4\uace0 \ud55c\ub2e4. \uc2e4\uc81c\ub85c \ub9de\ub294 \uc774\uc57c\uae30\uc77c\uae4c?<br><br>\uc804\ubb38\uc758 \uc790\ubb38 \uacb0\uacfc \uc2e4\uc81c \uc5f0\uad00\uc774 \uc788\uc5c8\ub2e4. \uc7a5\uc131\ud76c \uc5f0\uc138\ub300\ud559\uad50 \uc2dd\ud488\uc601\uc591\ud559 \ubc15\uc0ac\ub294 &#8220;\uc0ac\ub78c\uc740\u00a0\ub2e8\ub9db, \uc9e0\ub9db, \uc2e0\ub9db, \uc4f4\ub9db, \uac10\uce60\ub9db 5\uac00\uc9c0\ub97c \ub290\ub084 \uc218 \uc788\ub294\ub370 \uc774\uc911\u00a0\ub9e4\uc6b4\ub9db\uc740 \ud600\uc758 \ud1b5\uc810\uc744 \uc790\uadf9\ud558\ub294 \ud1b5\uac01\uc5d0 \uc18d\ud558\uac8c \ub41c\ub2e4&#8221;\uba70 &#8220;\ub9e4\uc6b4\ub9db\uc740 \uace0\uc628\uc744 \uac10\uac01\ud558\ub294 TRPV1\uc774\ub77c\ub294 \uace0\uc628\uac10\uac01 \uc218\uc6a9\uccb4\ub97c \ud65c\uc131\ud654 \uc2dc\ud0a4\uace0, \uc774\ub85c \uc778\ud574 \uc6b0\ub9ac \ubab8\uc740 \ud654\uc0c1\uc758 \uc704\ud5d8\uc744 \uac10\uc9c0\ud574 \uace0\ud1b5\uc744 \uc0c1\uc1c4\uc2dc\ucf1c\uc8fc\ub294\u00a0\uc5d4\ub3c4\ub974\ud540\uc744 \ubd84\ube44\ud558\ub294 \uac83&#8221;\uc774\ub77c\uace0 \uc804\ud588\ub2e4.<br><br>\uc774\uc5b4 \uc7a5\u00a0\ubc15\uc0ac\ub294 &#8220;\ud558\uc9c0\ub9cc \uc6b0\ub9ac \ubab8\uc740 \uc2e4\uc81c\ub85c \uc5f4\uc5d0 \ub178\ucd9c\ub41c \uac83\uc774 \uc544\ub2c8\uae30 \ub54c\ubb38\uc5d0 \uace0\ud1b5\uc740 \ube60\ub974\uac8c \uc0ac\ub77c\uc9c0\uace0\u00a0\uc740\uadfc\ud55c \ucf8c\uac10\uc774 \ub0a8\ub294\ub370, \uc774 \ub54c\ubb38\uc5d0 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ud480\ub9b0\ub2e4\uace0 \uc0dd\uac01\ud558\uac8c \ub41c\ub2e4&#8221;\ub77c\uace0 \ub367\ubd99\uc600\ub2e4.<br><br>\ubc18\ub300\ub85c \uc9e0 \uc74c\uc2dd\uc774 \ub2f9\uae30\ub294 \uac83\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \ubd80\uc871\ud55c \ubd80\ubd84\uc744 \ucc44\uc6b0\uae30 \uc704\ud55c \uc77c\uc885\uc758 \ud604\uc0c1\uc774\ub77c\uace0 \ubcfc \uc218 \uc788\ub2e4.\u00a0\ub9cc\uc57d \uce7c\uc298\uc774\ub098\u00a0\ub9c8\uadf8\ub124\uc298\uc774 \ubd80\uc871\ud560 \uacbd\uc6b0 \uccb4\ub0b4 \uc601\uc591\uc18c\uc758 \ub18d\ub3c4\ub97c \ub192\uc774\uae30 \uc704\ud574\u00a0\uc9e0\ub9db\uc774 \ub2f9\uae38 \uc218\ub3c4 \uc788\uc73c\uba70, \uc5d0\ub108\uc9c0\uac00 \ubd80\uc871\ud560 \uacbd\uc6b0\uc5d0\ub294 \uc774\ub97c \ube60\ub974\uac8c \ubcf4\ucda9\ud558\uae30 \uc704\ud574 \ub2e8\ub9db\uc774 \ub2f9\uae30\uae30\ub3c4 \ud55c\ub2e4.<br><br>\uc7a5 \ubc15\uc0ac\ub294 &#8220;\uc694\uc998 \uc720\ud589\ud558\ub294 \uc790\uadf9\uc801\uc778 \uc74c\uc2dd\uc740 \ub300\ubd80\ubd84 \uc5f4\ub7c9\uc774 \ub192\uace0, \uc74c\uc2dd \uc12d\ucde8\ub7c9\uc744 \ub298\ub824 \ube44\ub9cc\uc774 \ub420 \uc6b0\ub824\uac00 \ub192\ub2e4&#8221;\uba70\u00a0&#8220;\uc2ec\ud558\uac8c \ub9f5\uace0 \uc9e0 \uc74c\uc2dd\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \uc12d\ucde8\ud560 \uacbd\uc6b0\u00a0\uc704\uc5d0 \uc790\uadf9\uc744 \uc8fc\uc5b4 \uc704\uc7a5\uc7a5\uc560\ub97c \uc77c\uc73c\ud0ac \uc218\ub3c4 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4&#8221;\uace0 \ub2f9\ubd80\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc2a4\ud2b8\ub808\uc2a4 \ubc1b\uc744 \ub54c \ub9e4\uc6b4 \uc74c\uc2dd\uc744 \uba39\ub294 \uac78\uae4c? \ud754\ud788 \ub9e4\uc6b4 \uc74c\uc2dd\uc744 \uba39\uc73c\uba70 \ub540\uc744 \ubed8\ubed8 \ud758\ub9ac\uace0 \ub098\uba74 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ud480\ub9b0\ub2e4\uace0 \ud55c\ub2e4. \uc2e4\uc81c\ub85c \ub9de\ub294 \uc774\uc57c\uae30\uc77c\uae4c?<\/p>\n","protected":false},"author":1,"featured_media":1382,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[139],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-47.jpeg?fit=577%2C496&ssl=1","jetpack-related-posts":[{"id":1509,"url":"https:\/\/thehealthtips.net\/?p=1509","url_meta":{"origin":1380,"position":0},"title":"\ub9e4\uc6b4 \uc74c\uc2dd \uba39\uc744 \ub54c \ucf67\ubb3c \uc904\uc904\u2026\uc54c\uace0\ubcf4\ub2c8 \ube44\uc5fc\uc774\ub77c\uace0?","date":"2022-12-20","format":false,"excerpt":"\ub9e4\uc6b4 \uc74c\uc2dd\uc744 \uba39\ub2e4\ubcf4\uba74 \uc5ec\uae30\uc800\uae30\uc11c \ud6cc\uca4d\ub300\ub294 \uc18c\ub9ac\uac00 \ub4e4\ub824\uc628\ub2e4. \uc774\ucc98\ub7fc \ub9f5\uac70\ub098 \ub728\uac81\uace0 \uc790\uadf9\uc801\uc778 \uc74c\uc2dd\uc744 \uba39\uc744 \ub54c \ucf67\ubb3c\uc774 \ub098\ub294 \uac83\uc740 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc774\ub2e4.","rel":"","context":"&quot;\uc57d\ud488 \/ \uc2dd\ud488\uc815\ubcf4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-63.jpeg?fit=588%2C593&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":343,"url":"https:\/\/thehealthtips.net\/?p=343","url_meta":{"origin":1380,"position":1},"title":"\uc678\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4\u2026.\uc790\uac00\uba74\uc5ed \uc9c8\ud658\uc5d0 \ucde8\uc57d","date":"2022-11-03","format":false,"excerpt":"\uc678\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uc2a4 \uc7a5\uc560(PTSD)\ub294 \uc815\uc2e0\ubfd0 \uc544\ub2c8\ub77c \ubab8\uc5d0\ub3c4 \ubd80\ub2f4\uc744 \uc900\ub2e4.","rel":"","context":"&quot;\ucd5c\uc2e0 \uac74\uac15 \ub274\uc2a4&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/11\/11-12.jpeg?fit=646%2C438&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3456,"url":"https:\/\/thehealthtips.net\/?p=3456","url_meta":{"origin":1380,"position":2},"title":"\ub2f4\ubc30 \ud53c\uc6b0\uba74 \uc2a4\ud2b8\ub808\uc2a4 \ud480\ub9b0\ub2e4?&#8230;&#8221;\ucda9\uaca9\uc801 \uc9c4\uc2e4\uc740&#8221;","date":"2023-09-12","format":false,"excerpt":"\ub2f4\ubc30\ub97c\u00a0\ub04a\uc9c0\u00a0\ubabb\ud558\ub294\u00a0\uc0ac\ub78c\ub4e4\uc740\u00a0\uadf8\u00a0\uc6d0\uc778\uc73c\ub85c\u00a0\u2018\uc2a4\ud2b8\ub808\uc2a4\u2019\ub97c\u00a0\uaf3d\ub294\u00a0\uacbd\uc6b0\uac00\u00a0\ub9ce\ub2e4","rel":"","context":"&quot;\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/08\/11-22.jpeg?fit=507%2C324&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1250,"url":"https:\/\/thehealthtips.net\/?p=1250","url_meta":{"origin":1380,"position":3},"title":"\uac74\uac15 \uc9c0\ucf1c\uc8fc\ub294 &#8216;\uce68&#8217;\u2026\ubc49\uc9c0 \ub9d0\uace0 \uc9c0\ud0a4\uc138\uc694","date":"2022-12-09","format":false,"excerpt":"\uce68\uc5d0 \uc788\ub294 \ub2e8\ubc31\uc9c8, \ubbf8\ub124\ub784, \uc18c\ud654 \ud6a8\uc18c \ub4f1\uc740 \uce58\uc544\uc640 \uc787\ubab8\uc744 \uc9c0\ucf1c\uc8fc\uace0 \uc18c\ud654\ub97c \ub3d5\ub294\ub2e4. \uc62c\ubc14\ub978 \uc0dd\ud65c\uc2b5\uad00\uc73c\ub85c \uce68\uc774 \ub9c8\ub974\uc9c0 \uc54a\ub3c4\ub85d \ud574\uc57c \uac74\uac15\uc744 \uc9c0\ud0ac \uc218 \uc788\ub2e4","rel":"","context":"&quot;\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2022\/12\/11-19.jpeg?fit=581%2C387&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3502,"url":"https:\/\/thehealthtips.net\/?p=3502","url_meta":{"origin":1380,"position":4},"title":"\uc219\ucde8 \uc5c6\uc564\ub2e4\uace0 \uc0ac\uc6b0\ub098? \uc704\ud5d8\ucc9c\ub9cc\ud55c \uc74c\uc8fc \uc2b5\uad00\ub4e4","date":"2023-09-14","format":false,"excerpt":"\uc801\ub2f9\ud55c \uc220\uc740 \uae30\ubd84 \uc804\ud658\uacfc \uae34\uc7a5 \uc644\ud654, \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c, \uc18c\ud654 \ucd09\uc9c4, \ubd88\uc548\uac10\uacfc \uc6b0\uc6b8\uac10 \uac10\uc18c \ub4f1 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uae30\ub3c4 \ud55c\ub2e4. \ud558\uc9c0\ub9cc \uc9c0\ub098\uce5c \uc74c\uc8fc\ub294 \uac74\uac15\uc744 \ud574\uce58\ub294 \ub3c5\uc774 \ub41c\ub2e4.","rel":"","context":"&quot;\ud658\uacbd \/ \uac74\uac15&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2023\/09\/11.jpeg?fit=671%2C437&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5564,"url":"https:\/\/thehealthtips.net\/?p=5564","url_meta":{"origin":1380,"position":5},"title":"\uc0ac\ub78c\uc774 \uc0b4\uc544\uac00\uba74\uc11c \uac00\uc7a5 \ud06c\uac8c \uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\ub294 \uac74 \ubb34\uc5c7\uc77c\uae4c?","date":"2024-11-13","format":false,"excerpt":"\uc0b6\uc744 \uc0b4\uc544\uac00\uba74\uc11c \uc77c\uc5b4\ub098\ub294 \uc77c\ub4e4\uc758 \uc2a4\ud2b8\ub808\uc2a4 \uc21c\uc704\ub97c \ub9e4\uae34 \uc9c0\ud45c\uc785\ub2c8\ub2e4.\u00a0100\uc810 \ub9cc\uc810\uc73c\ub85c 100\uc810\uc774 \uac00\uc7a5 \ub192\uc740 \uc2a4\ud2b8\ub808\uc2a4 \uc9c0\uc218\ub97c \ub098\ud0c0\ub0b4\uace0, \uc810\uc218\uac00 \ub0ae\uc744\uc218\ub85d \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub0ae\uc740 \uac83\uc73c\ub85c \ub098\ud0c0\ub0a9\ub2c8\ub2e4.\u00a01\uc704\ub294 \ubc30\uc6b0\uc790\uc758 \uc0ac\ub9dd, 2\uc704\uac00 \uc774\ud63c\uc774\uc5c8\uc2b5\ub2c8\ub2e4. 7\uc704\uac00 \uacb0\ud63c\uc774\ub124\uc694.\u00a0Thomas Holmmes\uc640 Richard Rahe\ubc15\uc0ac\ub294 \uc2a4\ud2b8\ub808\uc2a4 \uc9c0\uc218 \uac80\uc0ac\uc9c0\ub97c \ubc1c\ud45c\ud588\ub294\ub370\uc694. \ub192\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc7a0\uc7ac\uc801\uc73c\ub85c \uac74\uac15 \ubb38\uc81c\uc5d0 \uc545\uc601\ud5a5\uc744 \ub07c\uce60 \uac83\uc774\ub77c \uc8fc\uc7a5\ud588\uc2b5\ub2c8\ub2e4. \ubc1b\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub4e4\uc744 \uc885\ub958\ubcc4\ub85c \ubc94\uc8fc\ud654 \ud558\uba74 \ud06c\uac8c 6\uac00\uc9c0\ub85c\u2026","rel":"","context":"&quot;\uc6b4\ub3d9 \/ \uc0dd\ud65c\uc2b5\uad00&quot;\uc5d0\uc11c","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/thehealthtips.net\/wp-content\/uploads\/2024\/11\/Screenshot-2024-11-13-at-09.35.36.jpg?fit=601%2C322&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/1380"}],"collection":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1380"}],"version-history":[{"count":1,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/1380\/revisions"}],"predecessor-version":[{"id":1383,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/posts\/1380\/revisions\/1383"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=\/wp\/v2\/media\/1382"}],"wp:attachment":[{"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thehealthtips.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}